Ajowan Oil


Ajowan is a spicy little wonder that has colossal healing values and has been recognized as a ‘hub of remedies’ by the most commendable medical geniuses of the world like Acharya Charaka, Dioscorides, Galen, Sushruta and Avicenna.

Ajowan-bannerHave you ever chewed the fresh peppery Ajowan leaves? If not, I would strongly recommend you to do that when you come across such an amazing opportunity. Yes! I’ve tasted those zesty leaves and the instant newness and direct energy that it transfers to your soul and your system is simply out of the world!!!

Highly acclaimed as one among the best digestive aid for its excellent carminative properties, Ajowan or Ajwain has been a part of the Indian traditional regimen and is also used as a popular spice. Botanically termed as Trachyspermum Ammi or Trachyspermum copticum, Ajwain resembles cumin, fennel, caraway and smells like thyme.

Called as Yamani or Dipyaka in Sanskrit, Ajwain and its essential oil have been used in Ayurvedic medicine for treating digestive disorders, gastro-intestinal problems, bronchitis, pharyngitis, asthmatic attacks, impotency, rheumatic pain, migraine, amenorrhea, ulcer and chronic cough. It has also been employed as a powerful respiratory stimulant and tonic for the heart and kidneys.

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Historical significance and uses of Ajowan and its essential oil:

Ajowan is an herb of absolute marvel since the pre-historic period in various traditional provinces of the world like the Indian traditional medicine, including Ayurveda, the Greek traditional medicine and the Persian traditional medicine, including Unani.

The brownish gray fruit pods or seeds of this plant are regarded for nutritional and medical uses. Ajowan is found growing extensively in India, Iran, Pakistan, Egypt, Afghanistan and few other Mediterranean countries.

Ajowan is often the most cherished herb in the Ayurvedic medication for its positive effect on the digestive system, respiratory tract, plasma, nervous system and the bone marrows.

Known as ‘Ajwain Ark’ in Ayurveda, Ajowan or Omam water, the medicated tonic extracted from these seeds is often an instant remedy for addressing diarrhea, colic, indigestion, atonic dyspepsia, cholera, indigestion and flatulence. Due to its mild and proven effectiveness, this medicated water is recommended for everyone including babies and aged people.

Even today, Ajowan oil and other remedial extracts of these little seeds are used in many parts of India, Pakistan, Iran and many other medieval provinces for treating earaches, stomach problems, difficulties in digestion, menstrual disorders, breathing problems and urinary infections.

The oil of Ajowan is an important source of thymol, the most powerful therapeutic ingredient known for its antiseptic, antimicrobial, anesthetic and pain-relieving qualities. It is for this property, Ajowan seeds were exported in large quantities to USA, Germany and many other European countries before the World War I and during the World War II.

Chewing Ajowan seeds with betel leaves have been suggested in the traditional and folklore medicine for treating dry cough, dyspepsia and flatulence. Mixed with hot water, these seeds are effective in treating chest pain, nasal congestion, bronchitis, whooping cough, cold, sore throat, pharyngitis and asthma.

Mixed with butter milk, Ajowan is acclaimed as the best digestive aid for stomach upset and indigestion. Few Ajowan seeds with honey for a week have been recommended for alleviating pain and urinary infections associated with kidney stones.

The Traditional Persian Medicine has used Ajwain seeds since the pre-historic period as an aid for curing earaches, paralysis, liver spleen, abdominal cramps, renal calculi, pleurisy, leucoderma, chronic fever, cough, neurological disorders, nausea and reflux. It was also used as an aphrodisiac, antidote for numerous toxic agents along with various pharmacological uses.

Ajowan seeds are also used for culinary purposes, especially for its enhanced effect on promoting quicker digestion.

Therapeutic properties and chemical components of Ajowan oil:

As mentioned earlier, Ajowan is a hub of various nutrients and its resulting remedial values. These seeds contain iron, calcium, thiamine, niacin, carotene, riboflavin, phosphorus and fiber.

Ajowan essential oil extracted from these seeds through steam distillation process possess about 50% of thymol along with dipentene, carvacrol, p-cymene, a-terpinene, limonene, a-pinene, styrene, b-phyllanderene, carvone and dillapiole.

The promising therapeutic attributes of Ajowan oil are carminative, anti-bacterial, diuretic, antimicrobial, anti-inflammatory, nematicidal, antiviral, germicidal, anti-hypertensive, anesthetic, antiseptic, anti-ulcer, stimulant, aphrodisiac, bronchodilatory, antitussive, hepatoprotective, antispasmodic, expectorant, anti-platelet, antihyperlipidemic, antifungal, analgesic, insecticidal, anthelmintic, antioxidant, spermicidal and estrogenic.

Ayurvedic health benefits of Ajowan essential oil:

Ayurveda is the most popular and the most thriving talk of the town, especially in the Western world. This world means “the knowledge or science of life”.

The initial traces of Ayurvedic science is said to have its existence for more than 5,000 years and has been an influencing medical system for all other healing sciences on the globe including the Traditional Chinese Medicine, Unani medicine, Homeopathy, Chiropractic, Acupressure, Siddha and the medicinal writings by Hippocrates, Avicenna and many more.

Ayurveda is a part of Atharvaveda, one among the 4 Vedic or sacred books of the Indian tradition. It was further illuminated with the writings of the ancient Ayurvedic physicians, Acharya Charaka and Acharya Sushruta, namely Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya.

These Ayurvedic encyclopedias throw light on the management and the therapeutic information of a vast pool of health conditions, where the most complex caesarean delivery and plastic surgery methods were talked about before thousands of years, sans the existence of modern medical equipments or clinical methodologies.

Celebrated as the most comprehensive healing system in the world, Ayurveda simply states that illness is the symbol that the body is not in harmony with nature. Disharmony with the natural environment ends up in diseases. Ayurvedic system of healing focuses on re-establishing the self’s harmony with that of the environment, where the root causes of the diseases are diagnosed and it is prevented in the future as well.

Every individual and every disease is regarded as a unique entity in Ayurveda as it is a common-sense science that follows the principle that no two persons or no two diseases are the same. As no illness affects two people in the same way, Ayurveda believes that no two remedies are exactly alike. So every individual and every disease in an individual is treated in a unique manner.

Ayurvedic healing attempts to understand the nature of a person, the nature of the disease and the nature of the medication. This philosophy states that everything in this world including human beings are made up of five elements namely space, earth, water, air and fire.

Every individual has a unique individual constitution known as prakriti and is determined during the conception of the child itself. It is a combination of 3 biological energies or doshas namely vata (space and air), pitta (fire and water) and kapha (water and earth). These doshas are a representation of the five elements.

Every person has a predominance of any one of these doshas and it acts as the determining factor for an individual’s personality, character and behavioral traits.

Absolute balance between these doshas indicates health and heartiness. Doshic imbalances and inequalities within the body due to various factors like the lifestyle of a person, changes in habits, environment, food, climatic conditions and indulgent activities are thoroughly learned before prescribing medications.

Ayurvedic therapies include the prescription of herbs, Ayurvedic essential oils, yoga, simple physical exercises, meditation, Ayurvedic routine, Panchakarma or the detoxifying technique, Abhyanga or Ayurvedic massaging, prayers and certain other lifestyle changes.

Ajwain is an excellent Ayurvedic remedy for pacifying kapha and vata doshas and augments pitta dosha. ‘Ajwain ka phool’ is a famous Ayurvedic remedy in India where the crystallized Thymol is said to heal numerous illnesses.

The key Ayurvedic health benefits of Ajowan essential oil are:

Ajowan-Banner-psd1. Potent cleanser and a promising digestive aid:

Ajowan is a time-tested natural remedy for treating digestive problems ranging from flatulence to intestinal parasites. The essential oil of Ajowan has proven anthelmintic and nematicidal properties that help in curtailing the growth of intestinal parasites and other harmful pathogens that affect the normal functioning of the digestive system.

A 2012 study on “Trachyspermum ammi” by Ranjan Bairwa, R. S. Sodha, and B. S. Rajawat School of Pharmaceutical Sciences, Jaipur National University, Jaipur, Rajasthan, India, published in PubMed, NCBI has witnessed that the “Anthelmintic activity of T. ammi shows its effect against specific helminths, e.g. Ascaris lumbricoides in humans and possess cholinergic activity with peristaltic movements of the gut, thus helping in expulsion of intestinal parasites.”

It further reports that the presence of thymol and carvacrol constituents in Ajowan essential oil is responsible for its nematicidal activity, thus proving its effectiveness against PWN bodies (Pinewood Nematode bodies that mainly cause problems like Pine Wilt disease).

Ajowan essential oil also has fungicide, microbial and germicide properties that make its use inevitable in the healing of ailments like intestinal dysbiosis. The most advantageous fact is that it curtails the growth of harmful pathogens without disturbing the helpful flora in the digestive system.

The digestive stimulant, carminative, anti-ulcer, anthelmintic, antispasmodic, antimicrobial, anti-flatulent, detoxification and gastro-protective properties of Ajowan oil add true colors to its digestive benefits.

Abhyanga or the ability of maneuvering the human body through massaging in an Ayurvedic manner is one among the best ways to use essential oils for therapeutic purposes. This is due to the known fact that skin is the largest organ of the human system and any kind of medication applied to the skin easily penetrates and reaches the blood stream, where the remedial process is transmitted in a jiffy.

Massaging your abdomen with 2 drops of Ajowan oil along with 2 drops of Dill seed oil in a blend of 2 ml of Sesame oil can help in cleansing the microbes in the stomach and intestines, stimulate digestion, relieve flatulence and gas pain, eliminate toxic remains and alleviate distention and ulcer pain.

Inhaling the spicy aroma of this strong herbal oil by adding 1 drop to your hankie or added to your diffuser can enhance your appetite, help reduce nausea and stimulate the secretion of gastric acids, bile and other digestive juices. You can also add 2 drops of Ajwain oil in warm bathing water for enhancing the bowel movements and for soothing the digestive system.

2. Trusted remedy for cholera and diarrhea:

Ajowan has gentle effects on the stomach lining and the intestinal walls, for which it has been recommended since the pre-historic period even for tender babies to relieve colic, stomach pain, diarrhea and vomiting.

Ajowan water is the first thing that comes to rescue in almost all the traditional Indian families for dysentery, diarrhea and colic pain as it immediately arrests the sickening loose stools.

The antimicrobial, antifungal, soothing, stimulant, anti-colic and antifilarial effects of this wonder herb aids in soothing the intestines, regularizing the bowel movements, lessening pain and killing the harmful microbes and other foreign bodies responsible for such digestive mayhems.

Gently massage your tummy with 2 drops of Ajowan oil with and 2 drops of Caraway oil along with 2 ml of coconut oil for relieving from chronic colic, diarrhea, nausea, intestinal infections, pain, dysentery and the early stages of cholera. 1 to 2 drops of Ajowan oil added to warm or cold compress can also support the healing process.

3. Relieves asthma, bronchitis and other respiratory conditions:

As a highly rich source of macro as well as micro-nutrients, Ajowan essential oil supports the body in withstanding the attack of seasonal health problems like flu, cough, cold and fever.

Ajowan has expectorant property that aids in relieving cough and cold while supporting in the elimination of mucus and phlegm deposits in the lungs and the respiratory passages. This assists in treating asthma, bronchitis, chronic cold, whooping cough and many such respiratory conditions.

A 2013 study on “An Overview of Ajwain (Trachyspermum ammi) Pharmacological effects; Modern and Traditional by Shiraz University of Medical Sciences, Iran published in the Journal of Natural Remedies”, states that Ajowan seeds possess antitussive and bronchodilatory effects.

The results of various studies in this regards prove that “Ajwain seeds revealed significant reduction of cough number which may be a result of its potent antitussive effect” and “the relaxant and bronchodilatory effect of essential oil fractions may be due to the amount of Carvacrol and it has a relatively bronchodilatory effect on asthmatic airways compared to the effect of Theophylline concentrations used”.

Adding 2 drops of Ajowan oil in steam inhalation can help you sweat out all your toxic remains in the body along with the microbes worsening your respiratory problems. It does this so spontaneously with its enormous diaphoretic values that increases perspiration and promotes the discarding of toxins through the skin.

Massaging your foot soles with 2 drops of Ajowan oil mixed with 1 drop of Black Cumin Seed oil and 1.5 ml coconut oil can work like a magic in reducing your fever with its antiseptic, febrifuge and immune-enhancing properties.

Mixing 1 drop of Ajowan oil in a cup of warm water and gargling with this medicated water has been proven effective in relieving toothache, hoarseness of voice, sore throat, pharyngitis along with infectious and congested throat.

Gently massaging your forehead, throat, chest and back with 2 drops of Ajowan oil blended with 1 drop of Clove oil and 1 drop of Thyme oil and 2 ml of Sweet Almond oil can help in relieving the symptoms of cold including runny or stuffed nose, itchy and watery eyes, headache, chest or nasal congestion, fatigue and breathing difficulties.

This also aids in promoting good sleep as the therapeutic agent, Thymol present in Ajowan oil works like an anesthetic agent that fights against bacteria, virus and fungal infections and enhances the body’s relaxing mechanism.

4. Dissolves kidney stones and treats urinary infections:

Ajowan is simply an excellent Ayurvedic essential oil for relieving pain and other discomforts of kidney stones and infections caused in the urinary system.

Ajowan has enormous cleansing values with its diuretic and lithotriptic properties. Adding 2 drops of Ajowan oil in warm bathing water along with massaging your lower abdomen and back with 4 drops of Ajowan oil mixed with 2 drops of Cumin oil and 5 ml of sesame oil increases the frequency and quantity of urination through which the toxic remains, salt, fat, uric acid and other harmful substances causing urinary infections and renal calculi are eliminated.

This also helps in influencing the normal functions of the urinary bladder and kidneys, which support in dissolving the formation of calculi or stones in the kidneys and gall bladder. Half teaspoon of powdered Ajwain seeds along with 1 teaspoon of pure honey taken in empty stomach every morning for two weeks regularly is a folklore remedy for treating urinary problems and renal calculi.

5. Alleviates rheumatic pain and inflammatory conditions:

According to Ayurveda, rheumatism is often a vitiation of kapha dosha. It ends up in amassing of excess water in the system glued with toxic remains, salt, fat deposits, uric acid and free radicals, especially in the joints. As a strong and warm essential oil, Ajowan has kapha reducing attributes that helps in draining out the excess deposits of water along with its detrimental remains through sweat and urination.

Free radicals are generally caused by the oxidation of bio molecules including carbohydrate, lipid, protein, and nucleic acid. These free radicals trigger chain reactions within the cellular structure and are often the reason behind cellular damage, leading to chronic health conditions like rheumatism and cancer. Antioxidants protect the cells from damage by fighting against these free radicals.

A 2013 research on “Evaluation of antioxidant activity of essential oil from Ajwain (Trachyspermum ammi) seeds by the Department of Biotechnology, The IIS University, SFS, India, published in the International Journal of Green Pharmacy substantiates “the essential oil of Ajwain could contribute as a highly significant bio resource of antioxidants to be used in our day-to-day life in food and pharmaceutical industry”.

With its diuretic properties, Ajowan oil enhances the quality and quantity of urination through which the accumulated water deposits in the joints and muscles are discarded. Massaging the affected parts with 5 drops of Ajowan oil along with 2 drops of Thyme oil, 3 drops of Fennel oil and 5 ml of Evening primrose oil can aid in relieving pain with its enormous analgesic properties and combat against the toxic remains in the system, thus helping in the treatment of arthritis and rheumatic conditions.

6. Normalizes the heart functions:

Ajowan as a herb is a powerful heart tonic and a proven pain killer. Grandmother’s traditional remedy for heartache and certain other heart problems includes Ajowan seeds, where 1 teaspoon of these stimulant seeds are recommended for use along with hot water for relieving heart pain and for promoting the normal functions of the heart.

Ajowan is said to contain thymol compound and vitamin niacin, both of which are known to regularize the functioning of the heart, called as the center of the human functions. Massaging your chest area with 2 drops of Ajowan oil blended with 1 ml of coconut oil can promote health blood circulation in the heart by enhancing the functions of the nerve impulses.

7. Supports the reproductive system:

Ajowan seeds and its essential oil are known for its excellent health benefits for both the male and female reproductive system. With its established aphrodisiac properties, Ajowan oil is known for enhancing virility and the secretion of estrogen and progesterone hormones.

It was used as a cleansing Ayurvedic remedy for rinsing out the uterus during the post-delivery period. Massaging your lower abdomen, thighs and around your genital area with 2 drops of Ajowan oil mixed with 2 ml of Jojoba oil can stimulate the secretion of reproductive hormones in both men and women and promotes blood circulation in the reproductive system.

This can aid in treating premature ejaculation, impotence, loss of sexual interest, lower count and quality of sperm in men. This is also said to treat female reproductive problems like menstrual menaces including painful periods, excessive bleeding, female infertility, blocked or irregular menstruation and menopausal problems. It was also used as a galactogogue for promoting the secretion of milk in nursing mothers.

Adding 2 drops of Ajowan oil to your bathing tub or to your diffuser, especially during the night time relieves fatigue, mood fluctuations and sleeping difficulties. Isn’t it a great idea to fuel up your monotonous life? Yes it is!!!

Other health benefits:

Apart from these major remedial uses, Ajowan and its essential oil are recommended in traditional medication for treating inflammatory conditions, paralysis, diabetes mellitus, neuralgic pain, venomous bites, acidity, amenorrhea, liver problems, earache, skin problems like ringworm, blackheads, pimples, rashes and scars and certain other health conditions.

Disclaimer:

This information is only for the use of education and is not meant to treat or diagnose any health condition or substitute any professional advice or prescribed medications. We are not Doctors or other medical professionals and this article is an outcome of our study on the internet and books. It is shared only to enlighten the glory of the world’s oldest healing system, Ayurveda, also acclaimed as the Mother of all medical sciences on earth.

Never ingest essential oils. Topical application is recommended in a diluted form as direct use on the skin may cause allergic reactions, mainly because of the fact that unadulterated and organic essential oils are highly concentrated liquids. Care should be taken if you are a nursing mother or carrying. Keep out of reach of children.

It is always advisable to seek the guidance of your Ayurvedic physician or healthcare expert before choosing the appropriate essential oils for your unique individual constitution and medical condition.

Thought for the day:

Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream. – Debby Boone.

Suggested Reading:

  1. Ayurvedic Medicine: The Principles of Traditional Practice by Sebastian Pole
  2. Antioxidant Properties of Spices, Herbs and Other Sources by Denys J. Charles
  3. Healing through Ayurveda Herbs: in your kitchen garden by Dr Sonica Krishan
  4. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
  5. Practice of Ayurveda by Swami Sivananda

Reference Links:

  1. An Overview of Ajwain (Trachyspermum ammi) Pharmacological effects; Modern and Traditional by Shiraz University of Medical Sciences, Iran published in the Journal of Natural Remedies.
  2. Phytochemistry, Pharmacological studies and Traditional benefits of Trachyspermum ammi (Linn.) Sprague by S. N. Dwivedi, R. P. Mishra and Sangeeta Alava, A.P.S University, India, published in the International Journal of Pharmacy and Life Sciences.
  3. Evaluation of antioxidant activity of essential oil from Ajwain (Trachyspermum ammi) seeds by Sreemoyee Chatterjee, Nandini Goswami, Neha Kothari, Department of Biotechnology, The IIS University, SFS, Gurukul Marg, Mansarovar, Jaipur, Rajasthan, India, published in the International Journal of Green Pharmacy
  4. Trachyspermum ammi Ranjan Bairwa, R. S. Sodha, and B. S. Rajawat School of Pharmaceutical Sciences, Jaipur National University, Jaipur, Rajasthan, India, published in PubMed, NCBI.

Fennel Seed Oil


Fennel-seed-bannerEvery lactating mother should have this oil at hand because it helps with milk production and eases colic. It is useful during pregnancy to prevent morning sickness, and is excellent for the traveler, helping to reduce sea sickness and jet lag”, says Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy.

Fennel is one remarkable herb with bunch of culinary and remedial benefits that embraces your food with its innate aroma and rich flavor blended with numerous healing attributes.

Owing its origin to the coastal Mediterranean region Fennel is botanically called as Foeniculum vulgare. It has been accepted and cultivated worldwide for its enormous benefits that some countries like India, Pakistan and China hold Fennel seeds and its essential oil as an important ingredient of their traditional cooking.

With the whole plant serving humanity with its unique qualities, Fennel fruits usually entitled as seeds when dried contributes to the extraction of Fennel seed oil by the process of steam distillation. Bearing anethole as the predominant flavoring substance, Fennel seed oil serves as an aid for various purposes.

Fennel is called in Ayurveda as Shatapushpa, which means hundred flowers. It has a long historical use in this ancient healing methodology in the treatment of cold, indigestion, gas, flatulence, PMS, low agni, abscesses, overindulgence in nicotine or alcohol, cramps, colic in children and menstrual problems.

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Historical uses and importance of Fennel and its essential oil:

Numerous sources state that the Romans, English, Greek and Asians were well known of the extensive healing values of this aromatic herb. With its name engraved in the nine herbs charm practiced in the 10th century, Fennel along with other herbs was intended to treat poisonous infections and other diseases.

The sweet, strong and pleasing aroma of this herb earned global importance and the poetic scholar Milton had mentioned the quality of Fennel in one of his works that says:

‘A savoury odour blown,

Grateful to appetite, more pleased my sense

Than smell of sweetest Fennel.’

Referred to as the herb of sight by the ancient Romans, Fennel herb was employed to improve the eyesight of humans and animals. Pliny the Elder, a Roman author and natural philosopher had mentioned in his book ‘The Natural History’ that the serpents would rub against the Fennel herb at the time of shedding off their skin to improve their sight.    

Fennel herb aids in shedding off the excess fat, the reason for which the Greeks called this herb as Marathon, derived from the word ‘Mariano’ which means ‘to grow thin’. It is interesting to know that the Marathon event conducted in memory of the Greek soldier Pheidippides literally means ‘Land of Fennels’. It possesses excellent appetite suppressing properties that was widely used by soldiers during long journey and by common men while holding religious fasts.

Fennel herb was considered to bear the potential of protecting one from witchcraft and driving away the evil forces for which it was hung in the entrance of every home. Since it bears the attribute of strengthening oneself, athletes commonly use fennel seeds as a supplement to provide instant energy and strength.

Fennel seed has been used since ages that it has been mentioned in one of the works of Hildegard of Bingen who belonged to the middle ages but was recently crowned as the Doctor of the Church by Pope Benedict XVI for her renowned works in the field of medicine.

Fennel seeds and leaves are used in culinary as an aromatic and flavoring element. The Fennel bulbs are used as a vegetable that can be taken raw as well as cooked. It also helps in alleviating womanly health issues and is efficient in boosting up the mental sturdiness thus making one emotionally strong. Fennel seed oil is widely used for its stomachic properties as it aids in digestion thus healing a variety of digestive disorders.

Chemical constituents and therapeutic properties of Fennel Seed oil:

Fennel seed oil comprises of numerous chemical constituents of which the majority is anethole. The other components include α-Pinene, Camphene, Sabinene, β-Pinene, Myrcene, phellandrene, o-Cymene, Limonene, Eucalyptol, Terpinene, Fenchone, Linalool, Camphor, Estragole, Fenchyl acetate, Cumic aldehyde and p-Anisaldehyde.

Fennel seed oil serves as an excellent source of various healing attributes such as carminative, digestive, stomachic, diuretic, emmenagogue, antispasmodic, antiseptic, depurative, expectorant, galactogogue, anti-diabetic, analgesic, estrogenic, anti-toxic and tonic.

Ayurvedic Health Benefits of Fennel Seed Oil:

Ayurveda is a noble child of the ancient Indian tradition, the country with the world’s oldest historical references. This ancient healing methodology is more than 5,000 years old and is said have mentioned in Atharvaveda, one among the 4 prominent Vedic texts of India. Ayurveda is known as the science of holistic healing that aims at longevity and healthy aging through the use of natural medications and healthy lifestyle.

Ayurveda trusts that everything on earth is a part of nature and is made up of the five vital elements of nature namely fire, water, earth, air and space.

Leading a harmonious or balanced living with nature supports absolute health and imbalance causes illnesses. Every human being, according to Ayurveda is made up of an unique individual constitution that consists three biological energies known as doshas.

Doshas or Ayurvedic body types are nothing but a representation or a combination of the five vital elements. Vata dosha stands for air and space, pitta symbolizes fire and water and kapha represents water and earth.

Every individual has a predominance of any one of these doshas and this predominance determines their personality, attributes and behavior. Balance between these biological energies support hale and heartiness and imbalance between these doshas pave way for diseases.

Ayurvedic remedies like essential oils, herbs, yoga, meditation, physical exercises, Ayurvedic routine, balanced lifestyle and prayers aim at striking perfect balance between these doshas. Fennel seed oil is said to have equal effects on all the three doshas.

The Ayurvedic health benefits of Fennel Seed oil are:

Fennel-seed-broucher1. Alleviates digestive disorders:

Fennel seeds and its essential oil have been proved as amazing natural remedies for all kinds of digestive disorders. It is one of the best accepted carminative oil that assists in expelling gas accumulated in the intestines and prevents the formation of gas thus protecting one from bloating and abdominal cramps due to gas. It is for this reason Fennel seeds are traditionally used in the preparation of gripe water to treat colic in infants and to prevent ulcer and acidity in adults.

A 2003 study on the effect of Fennel seed oil emulsion in infantile colic concludes that the use of Fennel oil considerably comforted the infants from colic with no side effects when compared to those who were treated with placebo.

Blend 2 drops of Fennel seed oil with 1 ml of sesame oil and massage it on your stomach and abdomen.  As a natural stimulant, Fennel oil massage can help in stimulating the secretion of gastric juices and digestive enzymes such as bile and promotes the process of digestion.

It also regulates the peristaltic movement of the intestines thus aiding irregular bowel movements and constipation. Moreover, it possesses anti- fungal and anti microbial properties that can effectively kill infectious micro organisms in the intestines.

Fennel seed oil has antispasmodic properties that relax the smooth muscles of the intestines and results in quick recovery from pains and abdominal discomfort caused due to indigestion, heartburn, bloating etc.

Unlike the other spices, Fennel seed oil has a unique cooling effect that pacifies the intestines and muscles of the stomach and helps in curing stomach ulcer. Thus Fennel essential oil is used in Ayurvedic and Chinese medicine for treating indigestion, gastroenteritis, stomach upset, flatulence and hernias.

Rich in anethole, Fennel seeds are used as a trusted mouth freshener in Indian restaurants and homes. Popularly known as Mukhwas meaning mouth freshener, the sweet coated Fennel seeds are used as an after-meal snack.

It is for this reason Fennel is often employed in the preparation of toothpaste, liquors, desserts, culinary and mouth fresheners. Add 1 drop of Fennel oil in a cup of warm water and use it as a gargle after meals to keep away from microbes and fight against bad odor or halitosis.

2. Treats respiratory tract infections:

Fennel seed oil serves as an excellent respiratory aid with its spicy, peppery and slightly earthy aroma and expectorant properties. Chewing Fennel seeds refreshes your breath and its essential oil assists in treating respiratory tract infections effectively.

Fennel seed oil has anti-microbial and expectorant properties that help in fighting against harmful bacteria and viruses that cling to your respiratory tract, resulting in heavy deposits of mucus and phlegm.

Adding 2 drops of Fennel oil in steam inhalation or warm bathing water can work wonders in alleviating your respiratory infections as it acts as a natural expectorant, helping in loosening huge deposits of mucus, thus relieving you from all respiratory tract infections such as whooping cough, cold, bronchitis, allergies and breathing difficulties etc.

3. Heals womanly health concerns:

Fennel seed oil possesses female reproductive hormones, which are known to stimulate and regulate the secretion of estrogen in women. Bryan Miller and Light Miller have said in their book Ayurveda and Aromatherapy that Fennel oil is very useful in treating menopause and PMS with its rich content of phyto-estrogens, for which this oil is used frequently in the manufacturing breast tightening and enlarging creams.

Gently massage your lower abdomen with 3 drops of Fennel oil blended with 1.5 ml of sweet almond oil for treating irregularities in the menstrual cycle, problems associated with menopause, mood swings, dysmennorhea, blocked menstruation, nervousness and abdominal pain. This massage can also be helpful in facilitating child birth.

Fennel seed oil is used after child birth in India mainly to facilitate the removal of toxins from the uterus, support natural contraction of the uterus and also to increase the quantity and quality of the breast milk in lactating mothers. A study on estrogenic property of Fennel seed oil has proved that an acetone extract from fennel seeds had estrogenic effects on the genital organs of male and female rats.

4. Detoxifies the body and promotes weight loss:

Obesity or overweight is one vast roof that can encompass one with a cluster of diseases.  Fennel seed oil is an excellent cleansing agent that naturally detoxifies your body by excreting the toxins, excess fluids or water deposits, salt, harmful fats, bad cholesterol and uric acid deposits.

Being a diuretic, Fennel oil increases the quantity and regularity of urinating and helps in attenuation of hypertension, treatment of burning or difficult urination and inflammation due to water retention in the body.

The sweet and refreshing aroma of this oil suppresses the appetite, thus largely decreasing the longing for food. Add 2 to 3 drops of Fennel oil to your hankie, tissues or air fresheners for decreasing your appetite and granting you a feeling of fullness for a longer duration.

Fennel seed oil when added to a massage blend, consisting of 2 drops of this oil with 1 ml of sesame oil works effectively in the filtering toxins from the blood, thus protecting the liver from detrimental toxic substances. Fennel oil has been marked as a useful essential oil in toning the body with its diuretic property and be useful in dealing with obesity.

Along with detoxifying, Fennel seed oil also assists in boosting the process of metabolism and suppressing the appetite. This oil also has melatonin, which has the ability of relaxing the muscles, smoothing the nerves and resulting in a sound, peaceful sleep that may help one to control from gaining extra weight and protects from some serious disorders like cardiovascular diseases that results due to obesity.

5. Strengthens you emotionally:

Fennel seed oil helps in relaxing the mind, calming the nerves and pacifying the nervous system. Adding 2 drops of this oil in diffuser or vaporizer aids in getting rid of emotional stress, anxiety and fear. Inhaling this invigorating aroma helps in building up self confidence, enhancing the power of self-acceptance and influencing the qualities of innate love for self and others as well.

Along with its ability to help maintain a healthy physique, Fennel seed oil also boosts up your inner spirit and motivates you from within. It is for this dignified cause, athletes often use Fennel seeds as a supplementary for nourishing positive energy and affirmative thoughts.

6. Fights against free radicals:

Numerous studies have proved that Fennel seed oil possesses strong anti-oxidant properties that help in the treatment of pharmacological ailments. This property assists in fighting effectively against the free radicals that result in causing aging symptoms and paving way for the growth of cancerous or malignant tumors.

As an anti-oxidant, Fennel oil tones the skin by strengthening the connective tissues and efficiently treats wrinkles and the other signs of aging, thus making you to feel younger from within and glow with natural beauty. This attribute is also implemented in oral care for supporting strong teeth and gums. It fights against infections and helps in treating acne, pimples and other skin disorders.

Mix 2 drops of Fennel oil with 1 ml of virgin olive oil or jojoba oil and gently massage on wrinkles, dark spots, acne, marks, dull and lifeless skin. This enhances good blood circulation and promotes cellular regeneration.

7. Effective in relieving you from inflammation, spasms and aids in quick wound healing:

Fennel seed oil is an effective antiseptic, which helps in killing harmful microbes, promotes quick healing of wounds and prevents it from becoming septic. By this way, Fennel oil thwarts the onset of Tetanus, for which it is often used in many ointments and is also used in poultices to treat poisonous bites.

It is an excellent source of anti-inflammatory and anti-spasmodic properties. Massaging the affected part with 2 drops of Fennel oil blended with 1 ml of warm sesame oil helps in alleviating inflammation, relieving pain and reducing swelling and promoting blood circulation. This massage also helps in supporting proper functioning of the circulatory system. It is for all these reasons Fennel oil has been used as an effective traditional remedy for rheumatism, arthritis and muscular cramps.

Using 3 drops of Fennel oil in hot compress can assist in quicker recovery of spasms and muscle contractions that occur due to hiccups, chronic coughs and epilepsies. Mix 1 drop of Fennel oil with 10 drops of coconut oil and apply it gently on wounds and infections for quicker healing.

Other health benefits of Fennel Seed Oil:

Fennel seed oil is used to improve eyesight and treat cloudy eyes since ancient times. Even though a 2008 article published in PubMed states that fennel extract is found to be effective in treating rabbits with glaucoma, further research is yet to be done in its application for human beings.

Fennel has the power of driving away fleas and its powder is used in kennels and stables. It is used as a preservative in pickles and also in the preservation of fruits and vegetables mainly because of its anti-microbial and anti-fungal properties. It is also used in the manufacture of soaps, disinfectant cleaners and dental products for its antiseptic and aromatic properties.

Disclaimer:

This information is only for the purpose of education and is not intended to diagnose or substitute any prescribed medication or professional medical advice. Do not use essential oils internally and always use essential oils topically in a diluted form, as organic and pure essential oils are highly concentrated substances. Always consult your Ayurvedic practitioner before choosing the suitable essential oil for your unique individual constitution and health condition.

Thought for the day:

Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.    -Diane Ackerman

Suggested Reading:

  1. Fennel Greats: Delicious Fennel Recipes, The Top 79 Fennel Recipes by Jo Franks
  2. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  3. Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility by Dr. Marilyn Glenville PhD
  4. Do You Want to Have a Baby? Natural Fertility Solutions and Pregnancy Care by Sarah Abernathy
  5. Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments by Andrew Chevallier

Reference Links:

  1. Fennel by Wikipedia
  2. The Chemical Composition, Antimicrobial and Antioxidant Activities of Essential Oils from Organically Cultivated Fennel Cultivars published in Molecules.
  3. A study on the effect of fennel (Foeniculum Vulgare) seed oil emulsion in infantile colic: a randomized, placebo-controlled study published in PubMed.
  4. Fennel published in Drugs.Com- An online drug information site.

Hyssop Oil


hyssop-bannerBible reveals the genuine use of Hyssop by saying “Purge me with hyssop, and I shall be clean” in Psalm 51:7. Hyssop is held-high as a spiritual herb since the Biblical times for its potential to purify the mind, cleanse the soul and improve divinity and supports nourishment from within.

The name Hyssop is extracted from the Hebrew word ‘azob’ meaning ‘holy herb’ and was used in temples and other sacred places as a cleansing agent. The essential oil is extracted from the leaves and flowers of this perennial plant and is botanically known as Hyssopus officinalis and is a part of the mint family, Lamiaceae.

It has been honored as one among the 12 main oils of the Scripture. Ayurveda recommends the use of Hyssop and its essential oil for treating respiratory problems like chronic catarrh, cold, cough, congestion and asthma.  It was also used for regulating high blood pressure, treat flatulence and colic, reduce fever, release heavy emotions, support deep breathing and improve the immune power.

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Historical importance of Hyssop and its essential oil:

Hyssop is known as one among the oldest herb used by human beings. Hippocrates, the renowned physician prescribed Hyssop for treating bronchial problems, inflammation, chest congestion, throat infections and pleurisy.

The ancient Romans used Hyssop for protecting themselves from plague. They prepared a medicated wine using Hyssop leaves and flowers and valued it as a natural remedy for plague and certain other health disorders. Hyssop tea, infusion and tincture have been used in the treatment of dropsy and jaundice.

Take a bunch of hyssop, dip it into the blood in the basin and put some of the blood on the top and on both sides of the doorframe. Not one of you shall go out the door of his house until morning.” Exodus 12:22, is another Biblical verse talking about the greatness and purifying abilities of Hyssop herb. Bible also records the use of Hyssop by influential Biblical leaders including Jesus, Moses, Solomon and David. There are about 126 verses in the Bible that talk about Hyssop. It was also used in cleaning and polishing sanctified places.

Persians used Hyssop oil in skin lotions to augment their complexion and enhance skin health. It was used by the Europeans as air freshener and the traditional Indians used Hyssop for healing wounds, treat bruises, lessen excess fluid content in the body and to alleviate muscular pain. Hyssop is also a popular ingredient of Chartreuse liquor.

Chemical constituents and therapeutic properties of Hyssop essential oil:

The most important chemical constituents of Hyssop essential oil are myrcene, a-pinene, limonene, camphene, isopinocamphene, b-pinene, 1,8-cineole, sabinene, y-terpineol, thujone and pinocamphone.

These components contribute to its remedial properties like expectorant, anti-rheumatic, diuretic, astringent, stimulant, antiseptic, emmenagogue, antispasmodic, vulnerary, carminative, sudorific, cicatrisant, nervine, digestive, vermifuge, febrifuge, tonic and hypertensive.

Ayurvedic health benefits of Hyssop essential oil:

Ayurveda is the wisdom of spiritual and holistic healing that has been in practice since 5,000 years. This ancient philosophy identifies disease as an opportunity to explore the actual cause lying behind an illness.

Identifying the root cause of an illness and treating it paves way for prevention of diseases in the future, leading a healthy life and progressing towards longevity. Whereas the contemporary medical system treats illnesses without analyzing its root cause, by this way the disease gets suppressed inside for the time being and grows as a major root for chronic disorders in the future.

Ayurvedic philosophy is based upon five major elements of nature, namely fire, water, earth, air and space. It is strongly believed that the universe is made up of these five elements and everything on this universe is made up of these elements including human beings. With a combination of these vital elements, every individual has a unique constitution that comprises of three biological energies known as doshas. They are vata, pitta and kapha. These doshas are a combination of the five elements of nature. Vata represents air and space, pitta is combination of fire and water and kapha signifies water and earth.

Vata dosha is responsible for nervous functions, movement, circulation and respiration.  Pitta energy governs digestion and metabolic functions. Kapha type controls the structure and sustenance of the body and the movement of fluids in the system. Every human being has a predominance of any one of these doshas that depicts their personality, behavior, physical and emotional attributes. Balance between these doshas symbolizes health and imbalance causes illnesses.

Ayurvedic remedies focus on regularizing dosha imbalances and include essential oils, herbs, meditation, yoga, physical exercises, prayers, Ayurvedic routine and a healthy lifestyle with a balanced diet. Hyssop essential oil has been used in Ayurvedic healing for treating excess kapha along with pitta and vata deficit.

Let’s take a look at the Ayurvedic health benefits of Hyssop essential oil based on the suggested methods of usage.

Hyssop-broucher-info1. In baths and Ayurvedic massage therapy:

Ayurveda trusts in healing humanity through the five major senses namely the sense of sight, sense of sound, sense of touch, sense of taste and the sense of smell. Using Ayurvedic essential oils in bath and in Abhyanga, the art of Ayurvedic massaging treats illnesses of the mind and body through the sense of touch and the sense of smell.

Skin is the largest organ of the body and is the fastest mode to transmit the therapeutic molecules of essential oils to penetrate deeply into the blood stream. When used in bathing water, the aroma of the essential oil passes through the nasal passages and passes onto the limbic system, which is the control center of the brain. By this way the remedial properties of the oil gets conveyed to other parts of the body in the form of control waves by the limbic system.

Add 2 drops of Hyssop essential oil in warm bathing water for relieving from fatigue, anxiety, menstrual pain, flatulence, viral infections, low blood pressure, respiratory infections, urinary problems, fever and skin infections. Taking bath in this medicated water before going to bed can assist in promoting peaceful sleep, mental clarity, relaxation of muscles and nerves. It also helps in eliminating excess fluids and toxic substances in the body through urine and sweat.

Blend 3 drops of Hyssop essential oil with 1.5 ml of sesame oil and gently massage it on your abdomen for treating dysmennorhea, promoting blocked or delayed menstruation, regularize the menstrual cycle and alleviate menopausal symptoms like stress, hot flashes and discharges with its emmenagogue, stimulant and tonic properties.

Massaging the painful area with this blend also helps in expelling excessive salts, fluids, sodium and other toxic substances in the body through urine. By this way it helps in reducing swelling, inflammation and rheumatic pain. A 2002 study on ‘The muscle relaxing activity of Hyssopus officinalis essential oil on isolated intestinal preparations’ have proved that Hyssop oil is effective in treating muscular pain by relaxing the muscles and reducing the amplitude of spontaneous movements.

Hyssop essential has the potential to increase pitta dosha, which is responsible for metabolic functions and digestive fire. Massaging your stomach and abdomen with 2 drops of Hyssop oil blended with 1 ml of olive oil can help in relieving from gas, flatulence, colic and indigestion. The carminative, digestive, vermifuge and stomachic properties of Hyssop oil aids in increasing the secretion of digestive acids and gastric juices that supports indigestion, colic, intestinal gas and spasms and kills intestinal worms.

Massaging your foot soles with 2 drop of Hyssop oil mixed with 1 ml of warm coconut oil can help in reducing your body temperature and treat fever effectively with its febrifuge properties. It promotes urination and supports to get rid of all infectious organisms causing fever through sweat and urine. A 2010 study published in the BMC Complementary and Alternative Medicine, Hyssop essential oil has been proved to weaken the flu virus and weakens the ability of influenza to affect cells.

Massaging your body with 10 drops of Hyssop essential oil mixed with 5 ml of coconut oil can assist in relieving tension, mental fatigue, anxiety, sore muscles, microbial infections, pain, inflammation, headache, low blood pressure, flu, tonsillitis, dermatitis, eczema, sore throat and asthma.

This massage blend aids in stimulating your system by enhancing your immune powers and acts as a tonic to your digestive system, nervous system, endocrinal system, excretory system and circulatory system. Go for a Hyssop massage every weekend to revitalize your senses and your system for the week ahead.

2. In steam inhalation:

Excess of kapha dosha is responsible for respiratory problems like cold, cough, chest congestion, nasal congestion and breathing difficulties. Hyssop essential oil controls excess kapha and assists in relieving respiratory disorders including heavy catarrhal conditions. This oil also has expectorant, decongestant and diuretic properties that help in expelling excess of phlegm and mucus deposits in the chest, bronchial and nasal passages.

Hyssop is listed as an effective expectorant by the University of Maryland Medical Center that can support in eliminating mucus from lungs and in alleviating whooping cough. All you need to do to relieve from your respiratory problems is to add 2 drops of Hyssop essential oil in steam inhalation.

3. In burners or diffusers:

The sweet-camphoraceous, warm and powerful aroma of Hyssop oil assists in treating anxiety, mental fatigue, stress, negative feelings and other mental woes. Hyssop is used as an effective mental stimulant for calming the mind and soothing the nerves.

Add 2 to 3 drops of Hyssop essential oil to your diffuser, burner or aromatic lamp for relieving nervous tension, alleviate negative emotions and purify the mind. This oil is also known to grant mental clarity, augment creativity and assist meditation peacefully. On a spiritual perspective, Hyssop essential oil is recognized as a spiritual remedy to forgive sins and attain spiritual oneness.

4. In creams, lotions and rubs:

Hyssop essential oil has antiseptic, cicatrisant and vulnerary properties that make it the most ideal oil for treating skin problems. Being an antiseptic and vulnerary oil, Hyssop aids in protecting wounds, cuts and abrasions from being septic. It invades the presence of micro-organisms like bacteria and virus and protects the wound from microbial infections, paving way for quicker healing process.

The cicatrisant value of Hyssop essential oil assists in diminishing scars and prevents the skin from permanent scarring left by acne, boils, accidents, insect bites, pregnancy, pox and surgeries.  Mix 2 drops of Hyssop essential oil to your regular skin care cream or daily lotion and apply it on wounds, infections, cuts, scars, marks, acne and insect bites for effective results.

Using this aromatic blend on your scars, stretch marks and other marks on the skin helps in promoting cellular regeneration and growth of new skin cells that assist in fading away existing scars and marks on the skin. Add 2 drops of Hyssop oil to your vapor rub and apply it gently on the chest, throat and back for effective relief from whooping cough, cold, headache and nasal congestion.

Disclaimer:

This is only for the purpose of information and is not intended for treatment or to substitute any prescribed medication or professional medical advice. Never take essential oils internally.

Ensure to use them in a diluted form as pure and organic essential oils are highly concentrated substances and can cause harm if used directly on the skin. Consult your Ayurvedic physician before choosing the right essential oils for your unique individual constitution and precise health condition. Be cautious before using essential oils if you are nursing or pregnant.

Thought for the day:

Purge me with hyssop, and I shall be clean: wash me, and I shall be whiter than snow. – David in Psalm 51:7

Suggested Reading:

  1. The Hyssop Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
  2. Beautiful Plants of the Bible from the Hyssop to the Mighty Cedar Trees by Dr. David Darom
  3. A 21st Century Herb: Hyssop Superior Healing Power: By Willie Southall
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  5. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless

Reference Links:

  1. Hyssop by University of Michigan Health System
  2. Hyssop by Gale Encyclopedia of Alternative Medicine
  3. Hyssop Essential Oil by FireStorm Ministries
  4. Hyssop Seeds and Hyssop Essential Oil by Diet Health Club
  5. The muscle relaxing activity of Hyssopus officinalis essential oil on isolated intestinal preparations by Department of Pharmacology of Natural substances and General Physiology, University La Sapienza, Rome, Italy published in PubMed