Orange Bitter Essential Oil

Orange-bitter-bannerBitter’ has been the most neglected taste all around the world and the truth is that bitter things are often better for your fitness regime. On a deeper note, most of the medicines are bitter and they pave way for the sweet fruit of health and harmony.

Unlike the sweet oranges, bitter oranges are not much favored mainly for its tart, astringent and acidic taste. Since the ancient times, bitter oranges and the essential oil cold pressed from the rind of these fruits have carried away the world of medicine with its enormous medicinal values.

Known as Narange in Sanskrit, bitter orange is used in Ayurveda in the treatment of gout, gastrointestinal problems, lack of appetite, anxiety and digestive disorders.

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Scientifically known as Citrus aurantium, bitter orange is an evergreen tree indigenous to the tropical parts of Asia and Africa. Almost all the parts of this tree are used in extracting essential oils due its healing values.

Essential oil extracted from the leaves and twigs of this tree is known as Petitgrain oil, the oil distilled from the flowers of this tree is the celebrated Neroli oil and the oil extracted from the peel of the bitter orange fruit is called as Bitter orange essential oil.

Historical importance of Bitter Orange:

The Traditional Chinese Medicine used bitter oranges as a natural carminative and tonic for treating dyspepsia. They also used dried bitter oranges in the treatment of diarrhea, ptosis of the anus and uterus, blood in feces and abdominal distention.

The rind of bitter orange fruits were used in Homeopathy for relieving abdominal pain, headache, constipation, digestive disorders, weight loss and high blood pressure. Due to the presence of the active ingredient synephrine, bitter oranges are used in herbal medicinal system as an appetite suppressant and as a stimulant.

The Brazilian folklore medicine used bitter orange and its oil in treating insomnia and anxiety. The ancient Europeans used it as a prophylactic and as a sedative for curing nervous problems, gastrointestinal disorders, insomnia, sore throat and gout.

This medicinal herb has been in use in various cultures across the globe in the treatment of cancer, anaphylactic shock, cardiac exhaustion, heartburn, fungal infections and certain other heart problems.

The native Latin Americans used it in the preparation of a tonic for treating insomnia, lessening anxiety and also as a laxative. It is also used in the United States as an effective aid in preventing colon, breast and skin cancer.

In addition, bitter orange essential oil is used in flavoring baked goods, alcoholic beverages, gelatins, candies, puddings, meat products, frozen desserts and certain other condiments. It is also used as a marinade for meat in the Haitian, Cuban, Nicaraguan and Dominican cooking.

Therapeutic properties and constituents of Bitter orange essential oil:

The remedial properties of this oil are antiseptic, carminative, sedative, stomachic, digestive, antidepressant, anti-hyper cholesterolemic, tranquilizer, anti-inflammatory, choleretic, antifungal and antibacterial. Synephrine, tyramine metabolites N-methyltyramine, pinene, carotenoids, limonene, cymene, camphene, octopamine, ocimene and few other alkaloids are its major chemical constituents.

Ayurvedic health benefits of Bitter orange essential oil:

Ayurveda is the oldest of all the healing methodologies in the world and it still flourishes due to the simplicity it preaches and practices in its remedial rule. According to this ancient science, every individual is a part of nature and his/her poor health and good health depends upon their harmony with nature.

Sickness in Ayurveda is a strong symbol that the individual’s system is out of balance with nature and needs immediate assistance with natural remedies like essential oils, herbal medications, yoga, healthy lifestyle and meditation.

Ayurvedic remedies aim at treating the actual root cause of an illness instead of treating the illness alone and suggests an Ayurvedic routine for preventing such illnesses in the future as well.

Every human being according to Ayurvedic principle is unique with an individual constitution that comprises of three energy elements known as doshas, namely vata, pitta and kapha. The predominance of any one of these doshas determines the personality and characteristics of an individual and imbalance of any of these doshas leads to diseases.

Ayurvedic treatments vary from individual to individual based upon their dosha predominance and unique constitution. Bitter orange essential oil is said to increase vata and pitta doshas and pacify kapha dosha.

The Ayurvedic health benefits of Bitter orange oil are:

Orange-bitter-broucher1. Treats skin problems:

Bitter orange essential oil has been proved effective in treating numerous skin problems with its antiseptic, antibacterial and antifungal properties. The rind of this fruit from which its essential oil is extracted contains non-bitter flavonoids, which is known to have considerable venotonic properties.

It is for this reason; bitter orange essential oil is used in cosmetics for preventing capillary fragility. Bitter orange extracts are also used in the treatment of cellulites as it has the potent to normalize the affected parts and stimulate the cutaneous tone of the skin.

The effects and unique properties of bitter orange essential oil in the Aromatherapy Workbook by Shirley Price states bitter orange essential oil “help restore an acne skin to normal and is prophylactic against the signs of ageing”. When applied to the affected area after blending 2 drops of bitter orange oil with coconut oil, the antifungal properties of this oil help in treating fungal infections like athlete’s foot and ringworm.

Bitter orange oil also acts as a natural antiseptic and aids in clearing acne, cold sores, wounds, psoriasis, eczema and certain other skin problems due to excessive stagnation of oil. You can add 2 drops of bitter orange oil with refreshing carrier oil like jojoba oil or to your skin care creams and lotions and gently massage onto the affected parts for quicker effects.

2. Enhances the digestive mechanism:

For more than thousands of years, bitter orange has been used in the world of Complementary medicine for treating digestive problems like flatulence, dyspepsia, constipation, sluggish digestion, loss of appetite, intestinal gas, nausea and indigestion.

Gently massaging your stomach with 2 drops of bitter orange oil blended with sesame oil can help you enhance the entire process of digestion. You can also add 2 drops of this oil to your bath tub to help with digestive disorders.

3. Assists in weight-loss:

Weight loss supplements with bitter orange formula are the most popular and the recent use of bitter oranges in the therapeutic world. Numerous researches have proved the effectiveness of bitter orange supplements in treating obesity.

“At present, Citrus aurantium may be the best thermogenic substitute for Ephedra” reveals the Georgetown University Medical Center study on ‘Citrus aurantium as a thermogenic, weight-reduction replacement for Ephedra’.

A recent research on ‘The safety of Citrus aurantium (bitter orange) and its primary protoalkaloid p-synephrine’ states “The data indicate that based on current knowledge, the use of bitter orange extract and p-synephrine appears to be exceedingly safe with no serious adverse effects being directly attributable to these ingredients”.

It also notes that bitter orange extract and its principal protoalkaloidal constituent p-synephrine are extensively used in weight management, weight loss and products promoting sports performance.

A 2006 study on ‘Citrus aurantium and synephrine alkaloids in the treatment of overweight and obesity’ by Johns Hopkins University School of Medicine, MD, USA states that there are certain promising evidences that Citrus aurantium containing several compounds including synephrine alkaloids is a safe alternative to Ephedra, which is a weight-loss supplement banned in US for its adverse health effects.

To boost your metabolism and lessen energy absorption, you can massage your body with 2 to 3 drops of bitter orange oil blended with coconut oil or add 3 drops of this oil to your bath tub.

4. Alleviates stress and reduces anxiety:

Bitter orange oil has a much similar aroma to that of fresh tangy oranges. Inhaling the energizing and enlivening fragrance of this oil especially during the early hours of the day promises a serene atmosphere and instills complete calmness in your mind.

This is why Ayurvedic healing suggests the use of bitter orange oil during your meditation practice. Add 1 drop of bitter orange oil to your diffuser or air freshener and start your deep meditation after which you will feel a never before freshness and increase in your confidence level.

The Aromatherapy expert, Dr. Vivian Lunny recommends an invigorating bath blend with 2 drops of bitter orange oil, 1 drop of neroli oil and 2 drops of petitgrain oil for reducing anxiety, lethargy and tiredness.

When added to your warm bathing water especially after a tiring and stressful day, this blend is said to give a new lease of life, augment stress relief, promote relaxation and stimulate positive feelings. You can also add 1 drop of bitter orange oil to your handkerchief or to your pulse points to renew yourself throughout the day.

Other benefits:

Bitter orange essential oil is also used in treating chronic fatigue syndrome, intestinal ulcers, lowering blood sugar level in diabetic patients, sleep disorders, joint pain, muscular aches, bruises, cold and certain other liver and gall bladder problems.

It is also used in making soaps, cleaning products, disinfectants, cosmetics, perfumes, pharmaceuticals, eau de colognes and certain other household cleaners. Bitter orange oil is also used as a commercial flavoring agent in foods and beverages in many countries.

Disclaimer:

Pure and organic essential oils are highly concentrated liquids so always use it after diluting in suitable carrier oils. Never use essential oils internally. Citrus oils in general have a photo-toxic effect so avoid going out in the sun immediately after using it on your skin.

Pregnant women, nursing mothers, children and people suffering from hypertension and glaucoma should avoid using bitter orange oil. Always consult your Ayurvedic practitioner before choosing the right essential oils for your unique individual constitution.

Bitter Orange Essential Oil – Possible Skin Issues:

bitter-orange-new

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Bitter orange oil exhibits mild photosensitivity effects if the oil is oxidized, which might cause irritation and hyper-pigmentation of the skin and this happens when visible sunlight gets in touch with the skin for up to 12 hours of usage. The major cause being the response of the chemical components that are photoactive in nature attracts light and ends up in toxicity via molecular alterations.

The safe dermal use level of Bitter orange oil by the International Fragrance Association (IFRA) is 1.25%, specifically to thwart phototoxicity in the products used for topical application and not for soaps, shampoos and other bath preparations. This No-observed-adverse-effect-level (NOAEL) is based on various studies with Bitter orange oil on mice and swine, where the No-observed-effects-level (NOEL) was proved as 6.25%.

Besides, Bitter orange oil is Generally Recognized As Safe (GRAS) by the FDA (Food and Drug Administration). “There are no contraindications but that photosensitization may occur in fair-skinned individuals”, quotes The German Commission E monograph for Bitter orange peel.

The major chemical constituent responsible for the skin sensitization and mild irritation of Bitter orange oil is Limonene, which accounts to about 90% of this oil and certain other furanocoumarins.

According to European regulations, essential oils with furanocoumarins should be used in such a way that the overall level of bergapten does not surpass 15 ppm (parts per million) in ready-to-use cosmetic products meant for use on the skin surface that are exposed to sunlight (other than wash-away products) and 1 ppm in sunscreen and bronzing items.

Use Bitter orange oil only for external use and ingestion of this oil should be avoided strictly, as internal use of this oil has adverse effects according to various reports. Medical research studies state that the presence of stimulants like octopamine, amines synephrine (an alkaloid with almost the related chemical structure to ephedrine in Ephedra – Ma-Huang) and N-methyltyramine are responsible for the cardiovascular toxicity of Bitter orange and this is also reported to cause increase in blood pressure and vasoconstriction.

It is recommended to avoid the use of Bitter orange in patients with tachyarrhythmia, hypertension and narrow-angle glaucoma, mainly due its potent to cause additive effects. Overdose of synephrine in children overdose ended up in tachycardia, nausea, quick increase in blood pressure and irritation. Certain researches witness the effect of Bitter orange in restraining human cytochrome P450 3A (CYP3A) in the test tube studies.

Just like Grapefruit, Bitter orange is said to hold back a vital enzyme in the small intestine, and this may possibly have an effect on the levels of blood, when taking certain medications like antiviral, anti-anxiety, antidepressant drugs, statins and calcium channel blockers and along with the intake of caffeine.

Care should be taken if Bitter orange oil is used in massage in the abdominal area, as essential oils penetrate quickly through the skin, reach the bloodstream and may cause adverse effects. It is not recommended to take Bitter orange products when using other prescribed medications, except under strict medical supervision.

Furocoumarins are also used in various remedies on par with the long-wave ultraviolet light therapy for the healing of mycosis fungoides, vitiligo and psoriasis.

Reference Links Substantiating Possible Skin Issues of Bitter Orange Oil:

  1. Bitter Orange by University of Michigan Health System
  2. Bitter Orange, Sour News by University of California, Berkeley Wellness
  3. Bitter Orange Peel and Synephrine by American Botanical Council
  4. Bitter Orange, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  5. Bitter Orange by Drugs.com
  6. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young

Thought for the day:

The trees that are slow to grow bear the best fruit. -Moliere

Suggested Reading:

  1. Citrus Essential Oils: Flavor and Fragrance from Wiley
  2. Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  3. Aromatherapy Workbook: A Complete Guide to Understanding and Using Essential Oils by Shirley Price
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Link:

  1. Bitter orange by Wikipedia
  2. Citrus aurantium and synephrine alkaloids in the treatment of overweight and obesity by Johns Hopkins University School of Medicine, MD, USA published in PubMed
  3. Bitter Orange by Drugs.com
  4. The safety of Citrus aurantium (bitter orange) and its primary protoalkaloid p-synephrine by Creighton University Medical Center, NE, USA published in PubMed

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Agarwood Oil

‘Wood of God’ and Adam’s only permitted tree to be taken from the Garden of Eden is none other than Agarwood, where the resinous heartwood of this tree of epic charisma has been used across the globe for extracting its therapeutic essential oil and mesmerizing fragrance ranges.

Agarwood-banner‘Hitting the heaven’ is the kind of feeling one can get at breathing in the aromatic aura of Agarwood oil. Held high as the most captivating fragrance for progressing towards a divine journey, Agarwood and its sacred fragrance has been a part of various earliest cultures of the globe for attaining clarity of mind, enlightenment and inner peace, essential for realizing and reaching Divinity through meditation and other sacred rituals.

Called as Aguruh kul in Ayurveda with the Sanskrit meanings like Vruksha, Shreshta, Rajarha and Vishvaroopakam, Agarwood is popularly known as Agar has been an Ayurvedic medication for neuro-muscular conditions, pleurisy, anemia, halitosis, impotence, blood impurities, urinary infections, indigestion, skin problems, heart problems, pain and bed wetting.

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Historical uses and importance of Agarwood oil:

Agar is a limb of the Thymelaeaceae plant family and the most popular among the 15 species of this plant variety are Aquilaria agallocha, Aquilaria sinensis, Aquillaria crassna and Aquilaria malaccensis, based upon its origin and growth.

Popularly beckoned as Oudh, Oud, Gaharu, Agar, Eaglewood, Aloeswood and Agarwood, this tree has been claimed indigenous to various parts of the world, including India, Malaysia, Southern China, Laos, Myanmar, Thailand, Indonesia, Philippines and Cambodia.

The source of this tranquilizing fragrance of this oil is from its heartwood, which gets developed very slowly, may be hundreds of years after being infected by a parasite fungus, namely phialophora parasitica. Owing to this fungus attack, Agarwood tree starts producing an aromatic resin deep within the heartwood, naturally.

Agarwood has its mention in numerous rich Vedic and historic texts like Sahih Muslim, Charaka Samhita, Torah, Bhagavat Gita, Sushruta Samhita, Islamic scriptures and Gospel. Agarwood has been the favorite fragrance of Lord Krishna, held as the God of protection and the hero of the ancient Sanskrit text Bhagavat Gita.

Buddha has stated that the fragrance of burning Agarwood is the authentic “scent of Nirvana” (the state of attaining Divinity). The string of beads counting 108 in Buddhism is made up of Agarwood. Bible also mentions that Jesus Christ have been scented with Aloes (Oud).

The Prophet Muhammad (PBUH) performed the cultural tradition of fumigating with Agarwood and is followed even today among the Orthodox Islamic community.

He also states that Agarwood is a part of the Paradise and his quote, “The first group of people who will enter Paradise, will be glittering like the full moon and those who will follow them, will glitter like the most brilliant star in the sky. The aloes-wood will be used in their centers” proves it commendably.

It is also said that the valiant Samurai warriors used Agarwood smoke to perfume their armour as a lucky charm before going to the battle. The celebrated king of France, King Louis XIV had his garments washed in a blend of water boiled with Agarwood and rose for lasting fragrance and energy.

Agarwood has been a part of various Alternative medicinal practices including Ayurveda, Unani, the Traditional Chinese Medicine, Sufi medicines, Tibetan, Arabic and certain other East Asian medicinal systems as a medication for psychological conditions, cirrhosis of the liver and for various skin problems.

Chemical constituents and remedial properties of Agarwood oil:

The most prominent chemical constituents of Agarwood oil are agarol (sesquiterpene), aquillochin (couinarinolignan), α- agarofurans, β- agarofurans, agarospirol, jinkohol, jinkohol-eremol, selinene, iso- dihydroagarofuran, kusenol, and dihydroagarofuran.

The therapeutic properties accounting to its enormous healing benefits are rejuvenative, tonic, anti-rheumatic, aphrodisiac, diuretic, anti-stress, antimicrobial, carminative, anti-convulsant, anti-asthmatic, anti-cancer, relaxant, analgesic, transformative, digestive, antioxidant, psychoactive, detoxifying, diaphoretic, anti-depressant.

Ayurvedic health benefits of Agarwood oil:

Anyone in today’s contemporary and perfunctory world would simply opt for Ayurveda, if given a chance to relax, revitalize and charge up the entire system. This is no wonder because the world knows that Ayurveda is the oldest of all the healing methodologies in the Universe and its existence dates back to more than 5000 years.

Having its roots tied up with the ancient Indian mythology, Ayurveda is talked about in 114 verses in Atharvaveda, one among the four prized Vedas or Sacred books of the Hindu tradition.

Ayurveda is not just a system of healing with natural medicines and Ayurvedic essential oils, instead it’s a whole pack of holistic healing comprising of healthy lifestyle, natural and nutritious food, Karma or the dutiful life practices, maintaining absolute harmony with Nature, Dharma or the disciplined living, detoxification or the eliminating of toxic remains in the system, treating the root cause of the illnesses, unique healing practices like Abhyanga and Panchakarma, unity with the Divine force through prayer or meditation and staying fit by taking up yoga, Pranayama or the Ayurvedic breathing technique and simple physical exercises.

Ayurveda regards that every person is a unique individual with unique physical, psychological, social and emotional set up. As no two persons are the same, the treatment and medications should not be the same for two persons affected even with the disease.

Ayurvedic philosophy declares that every person is made up of the five elements of nature, namely fire, air, water, sky and earth. The combination of these five fundamental elements combine together to form the biological energies called as doshas. They are vata (air and space), pitta (fire and water) and kapha (water and earth).

Every person has a predominance of any one these doshic energies that determine his character, traits and personality. Balance between these doshas indicate that the human body is in harmony with Nature and imbalance of doshas result in diseases and are direct pointer that the system is out of balance with Nature.

Ayurveda studies this individual constitution of a person along with his medical history and traces out the root cause of a disease. It helps an individual to renew his balance with nature and prevent such illnesses in the future also.

Ayurvedic essential oils are the life essence of plants and are used in Ayurvedic medication for thousands of years in the treatment methods like Ayurvedic massaging or Abhyanga, Ayurvedic detoxification or Panchakarma, Pranayama or Yogic breathing, Aromatherapy and in meditation and prayers.

Agarwood has been an important part of the Ayurvedic regimen and has been talked about in Ayurvedic encyclopedia, Charaka Samhita and Sushruta Samhita.

Bhagavata Purana quotes, “The men and women of the city, arrayed in spotless raiment and anointed with fragrant sandalwood paste, wore precious necklaces, flower garlands and jeweled ornaments, and their opulent homes were filled with the aroma of aguru”, where Aguru is nothing but Agarwood. This proves the use of this spiritual fragrance even during the primordial times.

Agarwood essential oil is said to pacify vata and kapha doshas in excess and enhance pitta energy.

The most significant Ayurvedic health benefits of Agarwood oil are:

Agarwood-broucherApart from these promising health benefits, Agarwood and its essential oil has been a vital part of the perfume industry since ages together. It’s time to learn the medicinal uses in detail.

1. Illuminates the mind and fortifies the power of thinking:

Mind is a faculty of thought, consciousness, intellect and one’s ability to think, sense and reason. Your thoughts are the first move to your actions. The power of thinking would always be healthy and positive only when you have a clear mind sans negative ideas.

Known as the inner organ of awareness or consciousness in Ayurveda, Mind is often termed as electricity generated from the power station called as soul, which is the only reserve of intelligence and it glows with its own light. When you have clarity of mind, your mind never wanders around, it starts focusing only on the right with the kind of consciousness it has acquired from the soul.

The heartening fragrance of Agarwood oil has the power to fuel the mind with mental clarity and drives in inner consciousness. Inhaling 2 drops of Agarwood oil by adding it to diffuser can assist in driving away negative energies, alleviating anxiety, enhancing alertness, increasing the sense of strength, bringing in tranquility, augmenting cerebral functioning and strengthening the nervous system.

This can also support in enhancing your power of creative thinking. It is mainly because creative thoughts strike the mind when it is absolutely free from worries, anxiousness and negative feelings. This way Agarwood can help everyone in your family to think better, may be in performing your duties better in the office, to cook innovative food varieties, to learn and understand better and what not.

2. Elevates the emotional quotient:

Agarwood is often regarded as a glorious tree in the Traditional Chinese Medicine for its excellent medicinal and spiritual benefits. The Chinese usually call the captivating fragrance of Agarwood oil as “a sweet, deep but balanced fragrance”.

Agarwood oil is often regarded as a unique oil of rescue, especially from emotional trauma. It has been also said that the therapeutic properties of this oil is highly powerful in harmonizing the electrical frequencies of the brain.

Agarwood oil has been used by the Tibetan Monks for increasing the inner energy that could pass on absolute tranquility to the mind and the soul. It is for this reason; Agarwood oil has been a part of numerous traditions during spiritual ceremonies and esoteric gatherings. In Buddhism, Agarwood is used for clearing away lack of ignorance.

The famous Chinese tradition Feng Shui, which is an art of controlling the flow of energy in a particular spot, has associated Agarwood in helping with it as the sacred fragrance of Agarwood is said to penetrate through the senses and enrich the spirit.

3. Paves way for spiritual enlightenment:

Meditation, prayers and certain other divine gatherings aim at the realization and oneness with Divinity. This is the most complex chore, as it requires absolute concentration, mental stability and clarity of the mind to attain the heavenly powers.

The sacred fragrance of Agarwood and its oil is said to have psychoactive properties that aid in progressing towards a sanctifying spiritual journey by instilling deep inner peace, consciousness, emotional constancy, positive energy, increased awareness and enhanced psychological functioning.

Certain ancient texts quote that the incense of Agarwood transmits the prayer to the Almighty. Adding 2 drops of Agarwood oil with 1 drop of Sandalwood oil in diffuser or vaporizer during prayer, meditation, Pranayama or other sacred gatherings can help in feeling the connection with the transcendent, alleviating detrimental or negative thoughts that spoil concentration and supporting the insight of experiencing divinity from within.

Agarwood and its enthralling aroma has been said to stimulate Qi, which is the ‘vital force’ or ‘life energy’ and is the fundamental principle in the Traditional Chinese Medicine and Martial Arts. Ayurvedic medication recommends Agarwood oil for augmenting mental clarity, opening Agna or the third eye and all of the chakras in the upper part of the body, which is often associated with divinity.

4. Alleviates pain including rheumatic and arthritic conditions:

Agarwood oil is an excellent kapha suppressant, which eliminates surplus water deposits and toxic remains in the body through sweat or urine. With its analgesic, anti-rheumatic and anti-inflammatory attributes, this oil supports in relieving pain quickly and reducing inflammation associated with rheumatism and arthritis.

Massaging the affected parts, especially the joints with 2 drops of Agarwood oil, 2 drops of Clove oil with 2 ml of coconut oil can help in clearing blood impurities, flushing out toxins, salt and uric acid in the system by promoting frequent urination, reducing pain and soreness and enhancing blood circulation. You can also use 2 drops of Agarwood oil in hot or cold compress for soothing muscular pain.

5. Spices up your sexual verve:

The oil of Agarwood often becomes an interesting remedy for reproductive problems with its stimulating aroma and spirited aphrodisiac properties. Since the primeval period, Agarwood and its enticing oil has been used for people undergoing sexual problems.

As it works as an excellent relaxant that promotes peaceful sleep, treats fatigue, alleviates stress and boosts mental health, Agarwood is often used as an “All in one remedy” for improving vigor and vitality.

Massaging your body with 5 drops of Agarwood oil, 5 drops of Ashwagandha oil, 2 drops of Sandalwood oil and 2 drops of Lavender oil with 10 ml of Olive oil can help in influencing good sleep, soothing the system, enhancing the libido, treating premature ejaculation, increasing sperm count and for curing erectile dysfunction. You can also add 2 drops of Agarwood oil in warm bathing water before going to bed.

6. Supports the digestive functions:

The digestive, carminative, anti-flatulent and stomachic properties of Agarwood oil supports in expelling gas in the intestines and stomach and it also prevents the digestive system from building up of gas.

Adding 1 drop of Agarwood oil along with 1 drop of Peppermint oil in a cup of warm water and gargling with this medicated solution can help in alleviating bad breath, tastelessness and nausea. Massaging your tummy with 3 drops of Agarwood oil along with 2 ml of sesame oil can help in supporting the secretion of gastric juices and digestive acids that treat indigestion, bloating, flatulence and intestinal infections.

7. Invigorates your skin health:

Agarwood oil is an excellent natural remedy for nourishing the skin from within. With its ability to scavenge free radicals in the system, Agarwood oil fight against the symptoms of aging like wrinkles, fine lines and marks.

Ayurveda beckons Agarwood as Kushtanut, means remedy for skin diseases. It is called as Dushta Vranashodhana for its power to clean wounds, Krumihara for treating infected wounds, and Kushtahara for relieving itching and soreness of skin. It is also known as Tvachya for it is extremely useful in detoxification of skin.

1 drop of Agarwood oil and 1 drop of Lemon oil added to your soap-free cleanser can help in clearing away marks, improving skin complexion, encouraging blemish-free glow and granting a younger and healthy looking skin. It is for these reason Agarwood has been a part of various celebrated skin care products including skin lightening creams and soaps.

Other health benefits:

Agarwood oil is also used in the treatment cirrhosis, epilepsy, hepatitis, fever, depression, gastric cancer, abdominal and lung tumors and nervous system disorders.

Disclaimer:

This information is only for the use of education and is not meant for replacing any prescribed medicines or professional medical advice or for diagnosing any kind of health conditions. We are not healthcare professionals and we take up a collective interest to share and spread the awareness of Ayurveda, the holistic and oldest of all remedial practices in the world for which it is rightly called as the Mother of all healing sciences on earth.

Never ingest essential oils and do remember to dilute them in appropriate carrier oils like Jojoba oil. This is due to the fact that organic and unadulterated essential oils are highly concentrated liquids and direct application of essential oils on the skin may lead to allergic reactions. Due care should be taken if you are a nursing mother or carrying. Keep out of reach of children.

Speak with your healthcare practitioner or Ayurvedic expert before taking your call on the suitable essential oils for your state of health and unique individual constitution.

Thought for the day:

Beyond a pleasant smell, a drop of Agarwood essence will softly invade your lungs, your mind, your body and spirit”  – Trygve Harris, aromatherapy expert.

Suggested Reading:

  1. Natural Beauty: Radiant Skin Care Secrets & Homemade Beauty Recipes From the World’s Most Unforgettable Women (Essential Oil for Beginners Series) by Elizabeth Fellow
  2. The Encyclopedia of Aphrodisiacs: Psychoactive Substances for Use in Sexual Practices by Christian Rätsch, Claudia Müller-Ebeling
  3. Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
  4. Healing Your Life: Lessons on the Path of Ayurveda by Marc Halpern
  5. The Incense Bible: Plant Scents That Transcend World Culture, Medicine, and Spirituality by Dennis J Mckenna, Kerry Hughes

Reference Links:

  1. Agarwood by Wikipedia
  2. Overview of the Agarwood oil industry by Dr. Pakamas Chetpattananondh, Department of Chemical engineering, Prince of Songkla University, Thailand
  3. Agarwood, a closer look at the ‘Wood of God’ published in the Special Feng Shui Edition
  4. Medicinal and traditional uses of Agarwood by The Cropwatch files

Calamus Oil

Calamus-bannerOften acclaimed as an ideal herb for meditation and introspection, Calamus is recommended by saints, yogis and Ayurvedic philosophers for enhancing the functions of the brain, improving memory power, increasing intellectual capacity and for stimulating proper circulation to the brain.

The essential oil of Calamus is extracted from the root of the Calamus plant, scientifically known as Acorus Calamus or Sweet flag by steam distillation method.

The Sanskrit name of Calamus is Vacha, which means ‘speech’ and the primordial sages and religious Gurus have believed Calamus to facilitate human beings to articulate from their highest inner consciousness.

Ayurveda recommends Calamus herb for its power to fortify the adrenal gland and for its effectiveness in treating neuralgia, dysmennorhea or painful periods, memory loss, epilepsy, gingivitis, lack of stamina, lymphatic drainage, asthma, hysteria, deafness, sinusitis, lack of consciousness and trauma.

Purchase Calamus Essential Oil – Retail – 1 oz – CLICK HERE

Purchase Calamus Essential Oil – Retail – 4 oz – CLICK HERE

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Historical uses and importance of Calamus root and its essential oil:

Calamus is native to Asia and Europe and has been found growing across Australia, South Africa, North America, New Guinea and Reunion. It has its name mentioned in the Old Testament and was talked about in Exodus as an element of the sacred anointing oil of the Bible.

It was also denoted in the Chester Beatty papyrus VI, which approximately dates back to 1300 BC and Papyrus used Calamus with various other ingredients in preparing a bandage to appease stomach ailments.

Calamus has been a vital part of the traditional healing system of various countries for more than thousands of years in the treatment of numerous medical conditions.

The primeval Egyptians trusted Calamus root as a potent aphrodisiac for its effectiveness in augmenting the health of the reproductive system. Calamus was added to wine in Europe and it also forms a part of absinthe.

The Penobscot people believed that Calamus root helped in healing prolonged sickness that was plaguing the people for a long time. They also steamed all through the homes to ward off illnesses and the dried roots were strung together for preservation.

The people of the Potawatomi community used the dried Calamus root powder for treating catarrh. Indonesians use this aromatic root as a flavoring agent in the preparation of meat, sea foods and other vegetarian cuisines.

The warriors of Teton-Dakota applied the root paste on their faces for alleviating fear in the warfront. Calamus essential oil is also used in making perfumes mainly because of its therapeutic properties.

The traditional Turks used this herb for all kinds of infections and it is used in preparing cough drops. It is also been used in the Traditional Chinese medicine, Siddha and Ayurvedic healing systems for its carminative, laxative, sedative and diuretic properties.

Chemical constituents and healing properties of Calamus essential oil:

The primary chemical components of this oil are beta asarone, eugenol, calamusenone, corenone, alpha aselinene, camphone, alpha calacorene, shyobunone, beta gurjunene, calamendiol and iso shyobunine.

The therapeutic properties of Calamus oil are rejuvenative, circulatory, anti-spasmodic, anti-arthritic, cephalic, nervine, tranquilizing, stimulant, decongestant, anti-rheumatic, emetic, anti-periodic, memory boosting, carminative, stomachic, bactericidal and expectorant properties.

Calamus in Ayurvedic Preparations:

Numerous research reports have proved that Calamus is one the most commonly employed ingredient in plenty of Ayurvedic preparations, mainly because of the presence of essential oils in its rhizomes. Ayurvedic medications like kashayam, choornam, ghritham and tailam contain Calamus and are prepared by following the preparation methods mentioned in Sahasrayoga.

Ayurvedic health benefits of Calamus essential oil:

Calamus essential oil is habitually called as a tonic for the brain in Ayurveda. It has been mentioned in Vedas, the holy books as one of the exceptional medicines and Ayurvedic philosophers explored numerous healing benefits of Calamus apart from supporting the functions of the nervous system and brain, for which Calamus still exists as a vital part of various Ayurvedic medicines since 4,000 years.

Perfect health according to Ayurveda is a triangular structure with body, mind and soul as its edges. It is the oldest of all healing systems on earth and is the pioneer to other traditional and modern medicinal methodologies like Homeopathy, Siddha, Traditional Chinese medicine, Unani, Acupressure and Chiropractic.

The greatest thing about this ancient medicinal science is that its healing techniques are documented systematically since its first recordings in Atharvaveda, one among the 4 Vedas or the major sacred books of the Hindu mythology.

This ancient citation was followed by Charaka Samhita and Sushruta Samhita, known as Ayurvedic encyclopedias written by the most respected Ayurvedic philosophers Charaka and Sushruta respectively.

“The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides”, says Charaka Samhita. Ayurveda rightly means ‘the knowledge of life’ and this time-honored remedial method assists in providing the consciousness about life and health in every individual.

Ayurveda states that nature is made up of five fundamental elements namely water, earth, fire, air and space and it is also said that everything in nature is also built up with these five energies. When a person’s health is in balance with nature, absolute health prevails and imbalance with nature owing to food, climatic conditions and lifestyle changes causes illnesses.

Being a holistic curative system, where every person is regarded as a special part of nature with a unique individual constitution just like the fingerprints and it consists of three imperative dynamic energies called as doshas. They are vata, pitta and kapha and are nothing but a representation of any two elements of nature.

Vata dosha is a combination of air and space, and is responsible for respiration, circulation and for the functions of the nervous system. Kapha signifies earth and water, and is in charge for sustenance, physical structure, movement of fluids in the system and the reproductive health.

Pitta symbolizes fire and water and is accountable for body temperature and metabolic functions like digestion, absorption and excretion. Stability between these three doshas signifies perfect health and inequality causes sickness.

Ayurveda recommends natural remedies including herbs, essential oils, simple physical exercises, yoga, prayers, meditation, Pranayama, Ayurvedic routine, Panchakarma (Ayurvedic techniques for detoxification) and Ayurvedic massaging with natural essential oils.

These remedies are prescribed in such a way to correct the unevenness between the doshas. Calamus essential oil is known to aggravate pitta and pacify kapha and vata dosha.

The Ayurvedic health benefits of Calamus oil are:

Calamus-broucher1. Triggers the mind and promotes positive thoughts:

Calamus herb and its essential oil have been witnessed by numerous herbalists and Ayurvedic physicians as an endlessly safe and useful natural remedy for activating the mind and improving the power of thinking.

It is popularly known as a boosting herb for meditating Yogis and Saints, where Calamus is said to help them stay focused and concentrated in their long lasting meditation known as yagna.

Calamus was used in the preparation of tea in the ancient period and was also used in neti pot as a powerful remedy for treating brain conditions. Adding 1 to 2 drops of Calamus essential oil in diffuser, vaporizer, burner or a tissue paper and inhaling the uplifting aroma of this oil can aid in opening the mind, promoting clarity, enhancing the concentration power, mental stability, attention, and the power of positive thinking along with organization of speech.

Learned Ayurvedic research scientist Karta Purkh Singh Khalsa says, “The yogic name, Vacha, means “speech” and refers to its action on the fifth chakra and its propensity to help you speak from your highest consciousness. The complementary energetics makes the combination suitable for a wide variety of people.”

Swami Thirtha calls Calamus as “one of the best mind herbs”, mainly for its effectiveness in fostering sadhaka pitta through which it fortifies the mind’s ability to obtain information and evoke from the memory. The essential oil of Calamus has an invigorating effect on the brain with its warm, woody and medicinal aroma with increasingly sweet after-tones.

Inhaling the therapeutic fragrance of this oil helps in activating the neural pathways and has also been proved powerful in treating neurotic problems. You can also add 2 drops of this oil to warm bathing water for refreshing your mind. Ayurvedic practitioners recommend Vacha oil to persuade positive thoughts.

2. Stimulates the nervous system:

Calamus falls under the ‘sattvic herb’ category in the Ayurvedic medicinal system. All the sattvic varieties are known to enhance and empower the ‘kundalini’ energy or the ‘vital life force’. By this way, Calamus and its essential oil acts as a revitalizing nerve tonic that augments the functioning of the brain.

Massaging your system with 5 drops of Calamus oil mixed with 2 drops of Lavender oil, 2 drops of Lemon oil, 2 drops of Yarrow oil, 2 drops of Cinnamon oil and 2 drops of Patchouli oil along with 10 ml of Virgin Olive oil can aid in rejuvenating your brain and the entire nervous system. This assists in stimulating the cerebral functions, support self-expression and overall nervous health. This massage also assists in promoting peaceful sleep and treating insomnia.

Ayurvedic healing system describes this oil as a nervine tonic and a psychotropic remedy, mainly for its positive effects on learning, boosting memory, recovering from shock and treating depression and anxiety. Calamus herb and its essential oil are recommended by Ayurvedic physicians for confiscating the negative effects and toxic residues of drugs (including the heavy use of marijuana) from the fatty tissues left within brain, liver and the nervous system.

By strengthening the nervous system, this oil is also used in recovering from trauma, post-surgery effects, hysteric attacks, epileptics and certain other nervous problems. Due to its potential to contract the blood vessels and decrease pressure on the Ninth cranial nerve, Calamus oil is used in treating neuralgia.

3. Treats memory loss and augments the intellect:

For its memory-enhancing properties, Ayurveda prescribes Calamus oil as an effective psycho-pharmacological agent and the as one of the best natural remedies for treating epilepsy, mental retardation, syncope and stupor, while augmenting memory power and for retrieving people from traumatic problems.

Calamus is used in Ayurveda to counteract the side effects of hallucinogens. This essential oil has been proved to enhance blood circulation, stimulate neurons and nerves, aiding the body to attain steadiness and attentiveness.

4. Alleviates arthritic and rheumatic pain: According to the Ayurvedic philosophy, excess of kapha dosha is responsible for stagnation of toxic substances known as ama, water deposits, salt, uric acid and other fluids in the body, especially in the joints causing pain and inflammation associated with rheumatism. Calamus essential oil is a known Ayurvedic remedy for reducing excess kapha dosha and helps in lessening pain, inflammation and redness by eliminating stagnated fluids and toxic remains through urine and sweat.

Mix 2 drops of Calamus oil with 2 drops of Ginger oil and 2 drops of Eucalyptus oil along with 3 ml of coconut oil and massaging it gently on the painful area helps in promoting blood circulation, alleviating pain, strengthening the muscles, stimulating the nerves and reducing swelling and other symptoms of rheumatism and arthritis.

Few other notable health benefits:

With its pungent and bitter taste, Calamus oil is said to have excellent benefits to the respiratory system, nervous system and the digestive system. This oil strengthens the digestive system and treats intestinal worms, abdominal pain, flatulence, loss of appetite, chronic gas trouble and loss of taste. Vacha is used in many Indian homes to treat colic in newborn babies since the primeval times. Calamus essential oil effectively treats sinusitis, cold and bronchitis.

Disclaimer:

This information is only for the purpose of education and is not intended to cure, prevent or diagnose any medical condition. It is not directed as a substitute for any prescribed medication or expert medical advice. We are not medical professionals and this data is shared only for the purpose of throwing light on the ancient healing wisdom or the knowledge of life known as Ayurveda.

Never use essential oils internally and ensure that you use them in a diluted form for external use, as pure and organic essential oils are highly concentrated liquids. Keep essential oils out of reach of children and it is always recommended to do a small patch test on your skin with the diluted essential oil. Speak with your healthcare expert or your Ayurvedic physician before choosing the appropriate essential oils for your unique individual constitution or prakriti and health condition.

Calamus Essential Oil – Possible Skin Issues:

calamusGreener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

The essential oil of Calamus should be strictly avoided during pregnancy as it has the potent to stimulate contractions in the uterine cavity and induce menstruation, being an emmenagogue and might lead to miscarriage or abortion. It is also advisable to restrict the use of Calamus oil during breastfeeding.

Many studies suggest that Calamus oil may have carcinogenic or cancer causing effects and might be toxic when used in excess. The prime chemical constituents responsible for its adverse effects are β-asarone (about 78.4%), α-asarone (about 6.8%) and methyleugenol (about 2%) in Acorus Calamus oil, which is of Indian origin. Various in vivo and in vitro studies have witnessed the negative potent of β-asarone in inducing the growth of malignant tumors.

The European Council files β-asarone as “substances which are suspected to be genotoxic carcinogens and therefore no MDI can be set”. According to the 1988 European Community Council, both the European Union and the United Kingdom ‘Standard Permitted Proportion’ of beta-asarone in food flavorings must be 0.1mg/kg.

IFRA (International Fragrance Association) suggests that beta-asarone and alpha-asarone should not be used as fragrance ingredients and the safe level of use of Calamus oil in consumer products should not exceed 0.01%. It also recommends that the highest concentration of methyleugenol in leave-on products like body lotion should not exceed 0.00004%.

Essential oils are highly concentrated substances and must be used in a diluted condition with safe carrier oils like coconut oil. It is meant only for topical application and it is not recommended to take essential oils internally.

Ingestion of Calamus oil may end up in creating hallucinations, convulsions and potent toxicity. Acorus Calamus is one among the 30 unsafe herbs listed by the FDA (Food and Drug Administration).

According to the studies conducted in 1976 and 1977, Calamus oil is non-phototoxic and non-sensitizing when tested (patch testing with 2% Calamus oil) on 200 consecutive patients with dermatitis.

This warning is relevant to leave-on skin care products like creams, body lotions, massage oils and balms and not for wash-off items like shampoos and soaps.

Reference Links Substantiating the Possible Skin Issues of Calamus Oil:

  1. Acorus Calamus: Scientific Validation of Ayurvedic Tradition from Natural Resources Pulok Kumar Mukherjee, Venkatesan Kumar, Mainak Mal & Peter J. Houghton, published in the Journal of Pharmaceutical Biology
  2. MEDICINAL PROPERTIES OF ACORUS CALAMUS Kumar Amit, Vandana, Rajendra Institute of Medical Sciences, published in the Journal of Drug Delivery & Therapeutics
  3. Acorus Calamus by Examine.com
  4. Effects of asarone and β-asarone on conditioned responses, fighting behaviour and convulsions by P. C. Dandiya and M. K. Menon, published in the British Journal of Pharmacology and Chemotherapy
  5. Calamus by Drugs.com
  6. Toxicity of Acorus calamus rhizome powder from Eastern Nepal to Sitophilus granarius (L.) and Sitophilus oryzae (L.) (Coleoptera, Curculionidae) by R.B. Paneru , G.N.J. le Patourel , S.H. Kennedy published in Science Direct
  7. Acorus Calamus: An overview R. Balakumbahan*, K. Rajamani and K. Kumanan, Horticultural Research Station, Tamilnadu Agricultural University, Pechiparai, TN,  India, published in the Journal of Medicinal Plants Research
  8. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young

Thought for the day:

Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole.  

-Ralph Waldo Emerson

Suggested Reading:

  1. Yoga & Ayurveda: Self-Healing and Self-Realization by Dr. David Frawley
  2. Herbal Vade Mecum: 800 Herbs, Spices, Essential Oils, Lipids, Etc.-Constituents, Properties, Uses, and Caution by Gazmend Skenderi
  3. The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications
    by Christian Ratsch, Albert Hofmann
  4. The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World’s Oldest Healing System by Karta Purkh Singh Khalsa, Michael Tierra
  5. New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine by Doug Dollemore

Reference Links:

  1. Acorus Calamus by Wikipedia
  2. Detection of Acorus Calamus in Ayurvedic preparations by Europe PubMed Central
  3. Vacha: Brain Tonic by Dr. R. Vatsyayan, Ayurvedacharya
  4. Clarify Your Communication with Calamus by Karta Purkh Singh Khalsa published in 3HO
  5. Herb of the season, Vacha (Calamus, Acorus calamus) by Sai Ayurvedic College
  6. Vacha (Acorus Calamus Linn.): A Valuable Medicinal Plant, published in the International Journal of Ayurveda and Pharma Research

Cedarwood Oil

Cedarwood-bannerEmpowering the soul, granting a sense of clarity, kindling connectedness and serving as an excellent detoxifier to purify one from physical and emotional mayhems and toxins is all that Cedarwood essential oil does to mankind. Extracted from the woods of the Cedar tree by steam distillation process, Cedarwood essential oil stands unique with extensive healing benefits ranging from acne to ulcers.

Derived from the Sanskrit word, Devadaru meaning the woods of Gods, Cedarwood tree and its essential oil is a divine cure for numerous ailments like bronchitis, cough, cold, dandruff, insomnia, osteoarthritis and cancerous tumors.

Known to the world as an effective stress buster, Cedarwood essential oil is used in various Traditional and Alternative medicinal practices including Ayurveda, where this miraculous tree and its therapeutic essential oil are used to treat diarrhea, headache, fever, urinary infections, flatulence, hemorrhoids, arthritis, and congestion.

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Historical uses and importance of Cedarwood tree and its essential oil:

Botanically called as Cedrus Deodara, Cedarwood trees own the accolade of religious significance in Hinduism and Christianity. Highly preferred by the Indian sages as the perfect living place, this tree was used in building numerous places of worship including King Solomon’s temple. The serene fragrance of Cedarwood trees kindle the spiritual feeling and bring one closer to God through prayer.

Owing its resemblance to the Arabic word ‘Kedron’ meaning ‘power’, Cedarwood tree empowers us mentally. It was well known to the ancient Egyptians, Sumerians and Tibetans for its use as a preservative for embalming the mummies, to keep away from infections and insects, and in the manufacturing of cosmetics and incense sticks.

Native Americans used Cedarwood essential oil to enhance them spiritually. It was traditionally believed by the Chrokee that the presence of a small piece of Cedarwood tied in a medicine tag and worn around the neck would build a protective shield against illnesses and results in quicker recovery.

Ancient Europeans made use of Cedarwood in curing flatulence, indigestion, plague, fever, small pox and leprosy. American Indians held Cedarwood as a remedy for many health conditions like rheumatism, headache, fever, constipation and also as an analgesic.

Traditional Indians followed the culture of building rooms with Cedarwood for storing food grains and meat for protecting from the advent of microbes and insects. The bark of Cedarwood tree helps in fighting against fever, diarrhea, dysentery and ulcer. It also serves as an effective astringent and works out wonders in reducing the sugar level in the body.

The insecticidal activity of its essential oil is used to repel insects in cattle, camels and horses. This oil is well known for its wide application in France in the treatment of urinary infections, cellulites, water retention, hair loss, to control anger and nervous tension.

The intricate aroma of the woods of this tree have a astounding healing attribute that the Indians used to just sit under this tree to alleviate the symptoms of asthma and respiratory disorders. This amazing tree adds one more feather to its cap by being crowned as the national tree of Pakistan.

Chemical constituents and therapeutic properties of Cedarwood Essential Oil:

With the highest amount of sesquiterpenes, a hydrocarbon group Cedarwood essential oil owes it unique odour to alpha and beta cedrenes and cedrol. It also contains thujopsene, himachalenes, pentane, acetonitrile, atlantone, humulene and other sesquiterpenes.

The therapeutic properties of Cedarwood essential oil includes anti-infectious, antibacterial, antifungal, astringent, circulatory, antioxidant, antiseptic, stimulant, diuretic, sedative, expectorant and insect repellent.

Ayurvedic health benefits of Cedarwood essential oil:

The oldest medicinal system on earth aging more than 5,000 years is none other than Ayurveda, which means the ‘knowledge of life’. It is the only oldest science that has been documented in a systematic manner and the first writings on Ayurvedic medications were a part of Atharvaveda, one among the 4 Vedas or sacred books of the Hindu Mythology. Ayurveda has its origin in India and is a priceless gift to mankind by the ancient saints and sages.

The most important Ayurvedic encyclopedias that talk about almost all the diseases on earth and its Ayurvedic healing remedies are Charaka Samhita by Acharya Charaka (Father of Medicine), Sushruta Samhita by Acharya Sushruta (Father of Surgery) and Ashtanga Hridaya Samhita (Based on Charaka Samhita + Sushruta Samhita). Ayurveda defines health as a threefold structure that revolves around the health of the mind, body and spirit.

The Sutrasthana of Charaka Samhita states this as The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” Ayurveda is a holistic healing methodology that focuses on the overall well-being of an individual instead of curing the illness alone. The brilliance of Ayurveda lies in treating the root cause of a disease instead of its symptoms, which is often practiced in Allopathy or the modern medicine.

This practice assists in preventing illnesses in the future, helping to grow old in a healthy manner and attain longevity or expanded life span. Ayurveda claims that every individual on earth is unique with a unique individual constitution or physical, mental and spiritual makeover. This constitution is an arrangement of three biological energies known as doshas, namely vata, pitta and kapha. Each of these doshas is a combination of the five vital elements of nature which is present in all the things on earth on a specific proportion.

Vata is a blend of air and space and is responsible for the functions of the nervous system respiratory system and the circulatory system. Pitta is a grouping of fire and water and is accountable for metabolic functions and body temperature. Kapha is a combination of earth and water and is in charge for the physical structure, resilience and movement of fluids in the system.

All human beings have a predominance of any one of these doshas, determining our personality, character and behavior. The natural ratio of doshas present in every person is known as Prakriti. Balance between these doshas according to the Prakriti indicates health, and imbalance to due food and other lifestyle changes causes sickness.

Ayurvedic remedies aim at striking balance between these doshas and the most predominant natural remedies prescribed in Ayurvedic treatment are herbs, essential oils, Ayurvedic routine, Ayurvedic massaging, prayers, Pranayama, Panchakarma (detox therapies) and meditation.

Cedarwood essential oil has a neutral effect on all the three doshas and is expressed as VPK= (equal on vata, pitta and kapha). In the book Ayurveda and Aromatherapy, Bryan Miller and Light Miller state “Cedarwood oil is calming and elevating, an anti-depressive, very helpful in breathing problems, especially bronchial congestion. Spiritually, it can be used when developing or mastering Pranayama (breathing exercise).”

The Ayurvedic health benefits of Cedarwood essential oil are:

cedarwood-oil-broucher1. Calms the mind and the body:

Cedarwood essential oil has the power to pacify the mind with its sedative properties. In modern Aromatherapy, this oil is often recommended for those who suffer from insomnia, stress, tension, depression, fear and anxiety, for it stimulates the secretion of serotonin that is converted into melatonin in the brain.

Melatonin plays a major role in calming down the nerves and soothing the muscles, which leads to a peaceful and unwavering sleep that holds numerous virtues to our health such as preventing one from getting into obesity and various other risk factors such as cardiovascular diseases and hypertension.

It poses a state of tranquility to the spirit and relaxes the nerves, relieving you from anxiety and promoting the feeling of self acceptance thus making you feel more secure. Cedarwood oil enhances your spiritual feelings and induces the state of meditation bringing you closer to the divine power and makes you feel stronger from within. It is for this reason that the Indian sages preferred the forest filled with Cedarwood trees as their favorite place to meditate.

Mix 2 drops of Cedarwood oil with 2 drops of Petitgrain oil, which is known as emotionally harmonizing oil in your diffuser before going to bed or during the time of meditation or while performing Pranayama (the art of balanced breathing) for enriching your divine thoughts and invigorating your connectivity with the heavenly power.

You can also opt for an Ayurvedic massage with 5 drops of Cedarwood oil mixed with 5 drops of Ylang Ylang oil in 5 ml of olive oil for uplifting your senses and relaxing your system.

2. Sacred cure for Alopecia Areata:

With the Oxygen Radical Absorbance Capacity (ORAC) value as 169,000 µTE/100g, Cedarwood essential oil acts as a natural antioxidant to quench the free radicals. It reduces the aging symptoms and proves good for problems related to the skin and hair due to aging.

Trusted scientific researchers have proved the efficacy of Cedarwood essential oil in treating Alopecia Areata, a condition associated with loss of hair from any part of the body most frequently identified in the scalp.

A 1998 study published in the Archives of Dermatology states that 44% of the people with Alopecia Areata treated with essential oil mixture which includes Cedarwood oil showed improvement with ease and without any side effects, when compared to the other group treated with carrier oils.

The presence of nortracheloginin, dibenzylbutyrolacto lignanan and matairesinol enhance the antioxidant attribute of Cedarwood essential oil that effectively protects the cells from damage and rejuvenates the formation of new cells.

From time immemorial, Cedarwood oil has been used for its beneficial effects on hair growth and in the prevention of dandruff, scalp irritation and other problems associated with hair and scalp.

It remains as an important natural ingredient in hair care products as it promotes hair growth and curbs dandruff with its antifungal properties. Blend 3 drops of Cedarwood oil with 3 drops of Jatamansi oil in 5 ml of coconut oil massaged to your scalp can help in promoting natural hair growth, controlling loss of hair and reducing dandruff gradually.

3. Effective insect repellent:

Insects, especially mosquitoes often serve as the carrier for certain hazardous diseases such as malaria, dengue etc. Cedarwood essential oil is naturally rich in sesquiterpenes such as atlantones and himachalenes, making it an excellent insect repellent that sanitizes the surrounding.

A 2011 research article published in PubMed states that Cedarwood essential oil is best used in pest management for its Larvicidal effect on diamondback moth, Plutella xylostella, L which are the dangerous pests of the cruciferous crops.

Amidst the other insecticides and pesticides that are chemically unsafe, Cedarwood essential oil serves as a natural remedy to drive away various insects including moths and ants. It is for this reason the woods of the Cedarwood tree were used in building wardrobes, store rooms for conserving food items and pet houses for cats and dogs to drive away fleas.

Cedarwood essential oil can be called as a harmonizing insect repellent that kills insects and fills the atmosphere with its elevating woody aroma. Certain sources state that a mixture of Cedarwood essential oil along with that of Sage oil, Juniper berry oil, Rosemary oil, Lavender oil and Cinnamon oil hold the potential of repelling brown treesnakes (Boiga irregularis) subjecting them to a sudden undirected movement diverting away from their path.

Cedarwood essential oil was also tested effective against the larvae of the mosquito species Aedes aegypti, Anopheles stephensi and Culex quinquefasciatus, which are the vectors of the dreadful ailments that include yellow fever and chikungunya.

It served as an eminent pesticide targeting the mosquitoes that breed in water and inducing 100% mortality even in the third-instar larvae stage of these species. 2 drops of Cedarwood oil mixed with 2 drops of Lavender oil can be mixed with 2 ml of Jojoba oil can be applied on the skin for keeping away from the harmful insect bites and stings.

4. Aids in proper blood circulation:

Bearing close functional resemblance to that of the hemoglobin content present in blood, the sesquiterpenes in Cedarwood essential oil oxygenates the human body at the cellular level and promotes the release of toxins and aids in proper circulation supplying oxygen and nutrients to various parts of the body. Just inhaling the fumes of the Cedarwood essential oil shows drastic changes in the behavioral patterns of human beings.

As per a 2003 research, the chemical constituent Cedrol in Cedarwood oil showed a significant reduction in the heart rate, rate of respiration and blood pressure in humans who were exposed to the fumes of Cedarwood essential oil. It acts as a defensive warrior against cardiovascular diseases and other ailments associated with poor circulation.

5 drops of Cedarwood oil with 5 drops of Vetiver oil (excellent oil in promoting blood circulation, fortifying the red blood cells and promoting the supply of oxygen to the cells) mixed with 5 ml of sesame oil can be used in massaging your system for regularizing proper blood circulation. This can be followed by a warm bath diluted with 2 drops of Cedarwood oil and 2 drops of Vetiver oil.

5. A natural antioxidant in skincare:

Rich in antioxidants, Cedarwood essential oil is also a wonderful antiseptic and astringent and is widely employed in skin care for a handful of skin benefits. It tightens the cells and tissues and tones the skin in addition to cleansing it.

As a sedative, it relaxes the tissues and provides relief from irritation and itching due to acne, boils and scars. It serves as an excellent remedy for various skin disorders such as psoriasis, eczema, acne, chicken pox, cracked and oily skin.

With its anti-seborrhoeic attribute, it controls and regulates the secretion of sebum which is responsible for the production of acne and a medical condition associated with peeling of the skin from eyebrows, scalp etc.

Cedarwood essential oil is utilized in various cosmetics and hair care products for its balancing effect on the dry and oily skin. It repels the insects effectively and helps in recovering from insect bites where it works in extracting the toxins injected by the insects from the human body.

Cedarwood essential oil prevents the wounds from becoming septic by curbing the advent of harmful microbes by inhibiting their growth and protects the skin from internal and external infections by draining out the toxins.

The antioxidant quality of this oil is attributed to the chemical compounds such as Benzylbutyrolactol, Matairesinol and wikstromal. Cedarwood essential oil possesses excellent apoptotic and cytotoxic attribute inhibiting the growth of tumors and preventing the multiplication of human cancer cells .

It hunts for the free radicals that induces formation of cancerous tumors and resolves the problem from the baseline. Moreover it increases the generation of nitric oxide and kills the cancerous cells by decreasing the potential of the mitochondria.

2 drops of Cedarwood oil mixed with 1 ml of Almond oil or your mild skin care cream or lotion can be massaged gently on your skin for enhancing the natural glow of your skin, reducing the growth of free radicals responsible for wrinkles and other aging symptoms.

6. An effectual detoxifier:

Toxins generally ruin the routine pattern of the organ functionalities in the body. Cedarwood essential oil serves as a natural diuretic boosted up with sedative properties. As an anti-seborrhoeic agent, it organizes the sebum production and other secretions from the endocrine system and promotes sweating which is one natural way of getting rid of toxins.

It helps in reducing the workload of the heart by releasing the fluids with toxins found in its surrounding. This oil also helps in getting rid of excess water, fats and uric acid from the body in the form of urine. A relief from water retention and uric acid may also relieve you from inflammations helping to recover from arthritis and rheumatism.

Moreover, Cedarwood essential oil stabilizes the membrane as an anti inflammatory agent and inhibits edema and joint pain. The stable components of Cedarwood oil aided in the degranulation of the isolated peritoneal mast cells and inhibited leukotriens and lipoxygenase in rats with paw edema induced by carageenin. It helps in maintaining the health of the liver, by helping it to encounter with less toxins.

With regulated excretion of water from the body in the form of sweat and urine, this oil helps in maintaining a healthy cholesterol level and blood pressure and aids in overcoming from the harmful effects of water retention such as obesity and hypertension.

It also aids in proper functioning of the kidneys and the urinary system by assisting in the expulsion of unwanted fluids from the system. With its antibacterial and anti-fungal properties it helps in alleviating urinary tract infections and is used in the preparation of antiseptic and antibacterial ointments and solutions.

Massaging your body with 6 drops of Cedarwood oil, 6 drops of Calamus oil and 6 drops of Clary Sage oil with 10 ml of coconut oil is an excellent way to emancipate toxic substances and water retention from the body, reduce inflammation and pain related to arthritis and rheumatism.

7. Expectorant to allow you breathe with ease:

Cedarwood oil highly benefits the respiratory system by being a natural expectorant. It serves as a remedy for all bronchial ailments. It aids in draining out the excess mucus and phlegm resulting in smooth respiration with ease and comfort. These reasons gained popularity for the use of Cedarwood oil in steam inhalation therapy for treating asthma, lung irritation and bronchitis.

Add 1 drop of Cedarwood oil and 1 drop of Davana oil (relieves congestion, aids in expelling heavy deposits of phlegm and mucus in the respiratory tract and nasal) in steam inhalation and gently rubbing your throat, chest and back with 2 drops of Cedarwood oil mixed with vaporub can acts as an effective decongestant to treat cough, cold and headache associated with it. This oil clears out the congestion associated with bronchitis, sinusitis, cough, flu and cold.

8. Aids in digestion and assists in discarding worms and infections:

With its easing, nervine, diuretic and stimulant properties, Cedarwood essential oil enhances the process of digestion by stimulating the secretion of enzymes and digestive acids and bile from the liver. It relaxes the nerves and soothes the intestines and aids in the removal of gas and other waste materials from the body thus alleviating flatulence and constipation. It cures diarrhea by tightening and contracting the muscles of the intestines.

The antibacterial attribute of this oil fights best against bacteria such as Listeria monocytogens that are found in food. This along with the antifungal and insecticidal property makes Cedarwood oil to protect the stomach from the advent of intestinal worms and parasites. It also helps in preserving the food items.

Massaging your abdomen with 2 drops of Cedarwood oil and 2 drops of Calamus oil mixed with 2 ml of sesame oil can help in alleviating excess gas, toxic substances, worms and other infestations in the stomach and intestines.

Other health benefits of Cedarwood essential oil:

Cedarwood oil possesses emmenagogue properties and aids in womanly concerns helping in regulating the menstrual cycle by opening up blocked menstruation and it strengthens the uterus. It acts as an excellent health tonic suitable for all. It serves as an Ayurvedic medicine to treat arthritis, restlessness and nervous breakdown. It is widely used in the manufacturing of perfumes, disinfectant cleaners, sprays, aftershaves, cleaning oil, panel closets, cigar boxes and insecticides.

Disclaimer:

This article is only for the purpose of information and education and is not meant to treat, prevent or diagnose any health condition or substitute any prescribed medicines or professional medical advice. We are not medical professionals and this information is shared only with the interest of spreading the medicinal heritage of Ayurveda, the 5,000 year old healing system.

Do not take essential oils internally and always remember to dilute essential oils before using it topically as pure and organic essential oils are highly concentrated substances and may tend to cause allergic reactions if used directly on the skin. Always consult your Ayurvedic practitioner/healthcare professional before choosing the right essential oil  for your state of health and unique individual constitution.

Thought for the day:

We still do not know one thousandth of one percent of what nature has revealed to us.      -Albert Einstein

Suggested Reading:

  1. Aromatherapy and Subtle Energy Techniques: Compassionate Healing with Essential Oils
    by Joni Loughran, Ruah Bull
  2. Aromatherapy For The Emotions by Kylie Thompson
  3. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
  4. Essential Oils For Hair: A Simple Guide & Introduction To Aromatherapy (Essential Aromatherapy Oils For Natural Beauty) by Susan Henny
  5. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Cedrus Deodara by Wikipedia
  2. A review article on the Phytochemistry and pharmacology of Cedrus Deodara by the International Journal of pharmaceutical sciences and research
  3. Chemical composition and the Larvicidal activities of the Himalayan Cedar, Cedrus Deodara Essential Oil and its fractions against the Diamondback Moth, Plutella Xylostella
  4. Phytochemical analysis, anti proliferative against K562 human chronic myelogenus leukemia, antiviral and hypoglycemic activities of Cedrus species

Ayurveda And The Importance Of Meditation

Ayurveda, the mother of all healing sciences is a combination of holistic principles that stays intact with nature. One unique principle of Ayurveda that makes it matchless is its impressive healing methodology that is a perfect blend of natural Ayurvedic medications & mind healing skills of mental disciplines like Yoga and Meditation. This ancient natural curator that deliberates on the mind, body, spirit rapport, recognizes meditation as a balancing aid for the mind, which acts as a super natural spirit governing the human soul.

Meditation – The Master of Mind: ‘Inhale!!!…………Exhale!!!………’ are the key words of a popular mind soothing process known as Meditation, which aims at mental wellness by making the human mind inhale its authentic purpose of life & exhale the toxin that torments the psyche. It is a spiritual practice that demands the internal effort of the individual to self-regulate the mind and train it in a fruitful way. Meditation encompasses a wide range of techniques with infinite number of goals, the prime one being self-realization. A serene place free from disturbances and a standard time that suits you best is always opted for meditation, which should be performed on a daily basis for excellent results. A rhythmic breathing pattern is then followed which relaxes your mind & body thus helping you to develop your deep mental insight.

Ayurveda and Meditation: The prime philosophy of Ayurveda lies in maintaining a healthy relationship between the mind, body & spirit without reaching extremes in any cases thus connecting with the spiritual part of oneself. A healthy mind leads to a healthy body. That is why medical practitioners always recommend their patients to develop a positive attitude towards any type of treatment before commencing it. One who is mentally fit is certainly physically fit! One who develops a positive state of mind in the course of suffering from an ailment is half cured!!! Having this as the basis of all healing procedures, Ayurveda suggests Meditation for its immeasurable positive effects on human wellness which are listed below.

  • Meditation and Longevity: Ayurveda portrays longevity as increase in life expectancy with a sturdy ‘mind, body and spirit’ balance so that one enjoys permanent peace & happiness till the end of life. According to the study of NCCAM (National center for Complementary and Alternative Medicine), Meditation is practiced by people for various health issues ranging from anxiety, depression, stress, insomnia, high blood pressure & even to deal with the physical or emotional symptoms associated with deadly diseases like Cancer, HIV/AIDS etc. Meditation serves its intention of mentoring the mind, thus freeing it from all worldly worries and to attain the sole purpose of a long life.
  • Meditation and Mental Wellness: ‘Face is the index of mind’ is a well known adage. According to Ayurveda ‘Body is the index of mind’. Even a physically fit person can soon fall prey for diseases if his mind is deemed with worries!!! Meditation plays a main role in strengthening one’s mind by greatly reducing mental stress, anxiety, fear, depression and by inducing positive thoughts, self esteem, self control and empathy. It deeply relaxes the mind & the body by developing positive energy due to the changes in the brain wave patterns.
  • Meditation and Self-Realization: Meditation helps an individual to lead a disciplined life focusing on Self-realization, which is one of the greatest treasures to be acquired by every human being and is often difficult to pursue. Once an individual starts to realize who he/she really is and become conscious of one’s own purpose of life, self correction comes into effect and one can certainly feel heaven on earth!!! In addition to focusing on curing the ailments and preventing them, the individualized healing approach of Ayurveda helps an individual to lead a systematic, well-disciplined and self-realized life on par with nature with the help of a powerful tool called Meditation.
  • Meditation and You! : In this mechanical world it becomes very difficult for you to spend time for yourself! Strange but true!!! The time that you spend on meditation gives you the self-satisfaction of spending some quality time for YOU that helps you to lead an energetic life full of spirit, to meet the upcoming world of challenges. Meditation grants you power from within to lead a meaningful life full of values.

Meditation is a self trainer that trains your mind to lead a serene life. Meditation can be made more effective with the usage of few drops of aromatic Ayurvedic essential oils to your room freshener or diffuser, which will spread the aroma to your mind, soul, spirit and the environment. The medicinal properties of these essential oils not only spread the divine fragrance but also penetrate deep into your mind, making you divine and diligent. It aids in soothing your senses and providing you with peace and tranquility.

Ayurveda offers mankind with some of the most precious Ayurvedic practices like Meditation, which when followed makes life skillful, meaningful, successful and peaceful!!!

Thought for the day:

I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.                 -Gillian Anderson

Suggested Reading:

  1. Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda By Nancy Liebler, Sandra Moss
  2. Self-Recovery: Treating Addictions Using Transcendental Meditation and Maharishi Ayur-Veda By David F O’Connell, Charles N Alexander
  3. Ayurveda: The Divine Science of Life, 1e By Todd Caldecott CIH AHG

Reference Links:

  1. Meditation by Wikipedia
  2. Overview of Meditation by National center for Complementary and Alternative Medicine
  3. How Does Meditation Work by Ayushveda