Orange Sweet Essential Oil



Orange-sweet-bannerBeing fit as a fiddle is the dream of every one of us in this wobbly world where perfect health looks like a forbidden fruit to humanity. When this contemporary living demands swallowing pills, regular gymming and deficient diet to make you look like Mr. / Ms. Perfect, Ayurveda, the oldest of all healing sciences on earth suggests the holistic treatment to your five senses for a harmonious living.

Colors for the sense of sight, sound for the sense of hearing, aroma for the sense of smell, massage and topical application for the sense of touch and herbal remedies for the sense of taste.

And now, here’s the key for opening your door to perfect health, yes you are right and the key is Orange and its essential oil. With an appeasing orange color it instills peace, happiness and spiritual wisdom, the tangy and mesmerizing aroma calms your senses and soothes your nerves, the therapeutic properties ease numerous functions of the body when massaged gently and its numerous medicinal benefits strengthen your aura when ingested in the form of juices.

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Historical Importance of Sweet Orange:

It is native to China and is scientifically known as Citrus sinensis. The first literary presence of orange dates back to 500 BC in the book ‘Yu Kung’ written under the reign of the Chinese Emperor Ta Yun. The ancient Chinese considered Orange as a symbol of good luck and used it for treating numerous health problems, whereas the Europeans regarded it as a sign of richness. Sweet oranges were celebrated as a Qi-tonic (tonic for the aura or the life force) to eliminate obstacles in the energy meridians.

Vasco da Gama was the first person to bring Sweet Oranges to Europe when he discovered it in the 15th century in East Africa, which was considered as the Arabian trade routes. It gained greater reputation in Portugal and was called as ‘Portugal Orange’.

Few sources say that Columbus took the seeds of Citrus sinensis to America in 1493 and it slowly spread across California, Florida and Louisiana by the middle of the 18th century. Sweet orange and its oil has been in use in a number traditional cuisines like roast duck (other water birds also), fennel and orange salad, orange-almond tart and in many savories, desserts and confectionery items across the globe.

Chemical constituents or Gas Chromatography Report of Orange sweet oil:

According to the Gas chromatography report, Orange sweet oil constitutes of Limonene as the key component with about 97.2%, contributing to its distinctive fragrance, remedial properties and quality.

Just click on Limonene for knowing about the exclusive information of this prime constituent of Orange sweet oil.

The table below on the Gas Chromatography report talks about the prime chemical constituent and its role in granting the therapeutic and other attributes to Orange sweet oil.

Orange-sweet-OilTherapeutic properties of Orange sweet oil:

The essential oil of Sweet orange is extracted by cold pressing the rinds of this fruit that instills a fresh and strong aroma. The healing properties of this oil are antidepressant, tonic, anti-inflammatory, antiseptic, anti-carcinogenic, chemo-preventive, cholagogue, antispasmodic, carminative, antioxidant, sedative, anti-inflammatory and diuretic.

Ayurvedic health benefits of Orange sweet essential oil:

Nothing is as complicated as studying human physiology and human psychology even with today’s modern devices. You will now feel highly impressed with the kind of wisdom that Ayurveda has imparted to this world even before our scanning machines or X-ray devices were found.

It is for this reason people call Ayurveda as a common sense science that transforms the knowledge about human mind, body and spirit in an easier manner for everyone to understand thoroughly as this noble methodology considers that knowledge about one’s own health condition is vital for healthy living.

Ayurvedic texts indicate that human beings are an essential part of nature and everything that corresponds to their illness or wellness depends upon their balance or harmony with nature.

Thus illness in Ayurveda means that your body is out of rhythm with nature and natural remedies like essential oils, herbs, healthy lifestyle, yoga, meditation and prayers can assist in treating imbalances that bring you back to balance with nature and help prevent such diseases in the future also.

Ayurvedic remedies are always unique for every individual as it trusts that every human being is made up of a unique combination of energy elements known as doshas (vata, pitta and kapha) in Sanskrit.

Predominance of any one of these doshas determines an individual’s personality and health condition and imbalance of any one these doshas leads to illness. Ayurvedic treatment is solely based upon the individual constitution and the dosha imbalances of a person. Sweet orange oil is said to reduce excess vata and kapha and increase pitta deficit.

The Ayurvedic health benefits of Orange sweet essential oil are:Orange-sweet-broucher1. Benefits to the skin:

Sweet orange essential oil has a handful of benefits to the skin when added to your regular skin care cream or lotions. Massaging your skin gently with 2 drops of Orange sweet oil blended with mild carrier oil like jojoba oil can help in treating acne, skin irritation, microbial infections, wounds, cuts, abrasions and dermatitis with its antiseptic properties.

Known as a skin tonic, this oil stimulates the lymphatic system and aids in eliminating the toxins of the congested skin surface.

As a natural skin energizer, Orange sweet oil penetrates deeply into the pores and supports the formation of collagen in the skin. This helps in augmenting the elasticity of the skin, reduces wrinkles, removes excess oil, improves skin complexion and grants a never before brighter, fairer, spotless, healthy and glowing skin.

Adding 2 drops of Orange sweet oil in lukewarm bathing water or in facial steam helps in refreshing and revitalizing your skin and aids in fighting the symptoms of aging.

2. Benefits to the mind:

As a trusted antidepressant, sedative and mild aphrodisiac, Orange sweet oil has been used for treating depression, anxiety, mood fluctuations, sleeping difficulties and sexual problems like loss of interest in sex, loss of libido, impotence etc.

Adding 2 drops of this oil in your diffuser, air freshener, vaporizer, burner or in bath will uplift your mood, grant mental clarity, pacify your nerves, induce positive feelings and reminds you of the happy moments in your life.

Sweet orange oil with its inspiring, encouraging, stimulating and versatile aroma grants a sense of support, warmth and happiness. With this motive, Orange oil is recommended for use in the bed room to treat sleeping problems, mental worries and for assisting stubborn children to fall asleep.

A 2012 study on ‘Effect of Sweet Orange Aroma on Experimental Anxiety in Humans’ presented results stating “an acute anxiolytic activity of sweet orange aroma, giving some scientific support to its use as a tranquilizer by aromatherapists.” This proves that the aroma of Sweet orange is effective in reducing anxiety and stress levels in human beings.

Another research on ‘Anxiolytic-like effect of sweet orange aroma in Wistar rats’ also proved that the acute anxiolytic aroma of sweet orange is better than the aroma of tea tree oil when tested on the same animal model.

3. Benefits to the digestive system:

Orange sweet oil has carminative properties that aids in expelling the formation of gas in the intestines. If left unnoticed intestinal gas can create sharp pain in the chest, severe stomach pain, indigestion, abdominal discomfort and increase your blood pressure.

Using 2 drops of this oil with sesame oil for massaging your tummy will help in preventing gas formation, driving out existing gas, treating intestinal spasms, cramps and killing intestinal parasites.

A 2010 study on ‘Efficacy of an orange oil emulsion as an anthelmintic against Haemonchus contortus in gerbils (Meriones unguiculatus) and in sheep (Ovis aries)’ tested the effectiveness of Orange oil in killing Haemonchus contortus, a blood-sucking abomasal gastrointestinal parasite that affects goats and sheep. This research proved that orange oil is 97 percent effective in treating parasitic worms in sheep and goats.

4. Benefits to spasms and pain:

Sweet orange oil with its antispasmodic effect helps relieve spasms that can cause chronic diarrhea, persistent coughs, muscular cramps and convulsions. This oil has excellent diuretic properties that eliminate the toxic substances from the body through urine. It also helps in treating obesity, water retention and inflammation due to the presence of harmful toxins in the body.

Add 2 to 3 drops of Orange sweet oil in your bath tub for treating inflammation and spasms. Massaging the affected area with 2 drops of Orange sweet oil blended with coconut oil can grant instant relief from painful spasms along with external and internal inflammations.

5. Benefits to the entire system:

The essential oil of Orange sweet benefits the entire system by balancing various functions of the body. Being a cholagogue, this oil stimulates the secretion from all the glands, helping to regularize menstrual flow, digestive juices, hormones and milk in nursing mothers.

The presence of limonene constituent in Orange sweet oil has been proved to combat free radicals and check the growth of cancerous tumors by preventing cellular mutations. This oil also enhances the immune power of the body and helps to fight against cold, flu, nervous tension and numerous other diseases.

Disclaimer:

Never take essential oils internally. Always use essential oils after diluting it in carrier oils as pure essential oils are highly concentrated liquids and may harm you when used directly on the skin. Citrus oils in general have photo-toxicity effect so avoid using it before going out in the sun. Consult your Ayurvedic practitioner before choosing the right essential oil for your individual constitution and appropriate health condition.

The MSDS (Material Safety Data Sheet) of Orange sweet essential oil is readily available for your enhanced safety and superior usage.

Gas Chromatography Report of Orange sweet essential oil.

Thought for the day:

When life gives you lemons, make orange juice and leave the world wondering how the hell you did it.      – Unknown

Suggested Reading:

  1. HEALING POWERS OF SWEET ORANGE OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  2. How to Use Orange Essential Oil (Aromatherapy) by Miriam Kinai
  3. Citrus Essential Oils: Flavor and Fragrance from Wiley
  4. Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press

Reference Links:

  1. Oranges: History, Types and Uses by HubPages
  2. Efficacy of an orange oil emulsion as an anthelmintic against Haemonchus contortus in gerbils (Meriones unguiculatus) and in sheep (Ovis aries) submitted to Veterinary Parasitology, published in USDA Agricultural Research Service Website
  3. Citrus sinensis by World Agroforestry Centre
  4. Effect of Sweet Orange Aroma on Experimental Anxiety in Humans published in The Journal of Alternative and Complementary Medicine

Peppermint Essential Oil



Peppermint-bannerAs nature’s immaculate coolant, the world celebrates Peppermint as the most distinguished member of the mint family, Labiatae along with Spearmint, Pennyroyal, Corsican mint, Lemon mint, Watermint, Lavender, Field mint, Apple mint or Chocolate mint, Patchouli, Thyme and Silver mint. Pliny the Elder (23-79 CE), the Roman natural philosopher, scientist and naturalist rightly said “The smell of mint stirs up the mind and appetite to a greedy desire of food.”

Peppermint essential oil is extracted from the aromatic leaves of this plant and is known since ages as an excellent digestive aid with a bundle of other health benefits as well. The encyclopedia of Ayurveda talks about the notable use of Peppermint essential oil as a cooling carminative that enhances digestion and elimination by eradicating blockages and facilitating the flow of energy from within.

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Historical importance of Peppermint and its oil:

Peppermint dates back to 1000 BC when the dried leaves are said to be found in Pyramids. Indigenous to Europe, this herb was first used by the primeval Egyptians as a natural digestive support. Few mythological studies say that the word Peppermint has its origin from Greek myths in the outline of a love triangle involving Hades, his wife Persephone and the nymph Minthe (who was later turned into Peppermint).

Interestingly, Peppermint is a natural hybrid of Spearmint and Watermint. The ancient Romans loved growing Peppermint in their gardens and in the pathways of stepping stones for greeting their guests with its wonderful aroma and for its innumerable medicinal benefits.

It was also used as a form of currency for the kind of esteem and admiration it had in Egypt. Peppermint was used as a tooth polisher by the ancient monks.

The Biblical importance of Peppermint has added even more to its value. Jesus Christ says to the Pharisees,But woe unto you, Pharisees! For ye tithe mint and rue and all manner of herbs, and pass over judgment and the love of God: these ought ye to have done, and not to leave the other undone.” It was also used as a culinary herb in the folklore cooking for seasoning meat and assisting in quicker digestion.

Listed as a natural remedy for treating all kinds of illnesses from venereal disease, cold, sores, headache and digestive problems, Peppermint emerged as a distinguished species in the London Pharmacopoeia in the 16th century.  It was also mentioned in the Icelandic Pharmacopoeias as a much valued herbal remedy in 1240 AD. Peppermint was used as a prized herb by the Native Americans and now the United States is the world’s largest producer of Peppermint essential oil contributing to more than 75% of the total production.

Chemical constituents Gas Chromatography Report of Peppermint essential oil:

According to the Gas chromatography report, Peppermint oil constitutes of 10 major chemical components that contribute to its distinctive fragrance, remedial properties and quality, among which, menthol has an upper hand with about 38.6 percent.

Just click on:

For learning more about the exclusive information of these key constituents of Peppermint oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic properties and other attributes to Peppermint oil.

Pepper-mint-oilTherapeutic properties of Peppermint essential oil:

The therapeutic actions of Peppermint essential oil are carminative, decongestant, immune stimulant, anti-infectious, febrifuge, cardio tonic, nervine, hypertensive, antipruritic, antifungal, sedative, expectorant, antibacterial, mucolytic and anti-carcinogenic.

Ayurvedic health benefits of Peppermint essential oil:

Known as Pudina in Sanskrit, Peppermint is a popular culinary herb used for its minty, fresh and enriching aroma for enhancing taste and adding extra flavor to the lip-smacking dishes. Ayurvedic remedies wholly depend on Mother Nature trusting that every single thing on the earth is an incredible part of nature including human beings.

The strong principles of Ayurveda establish that every individual is made up of three vital energy elements known as doshas (vata-air, pitta-fire and kapha-water), which determine the personality, character, behavior and health conditions of a person. A person is said to be healthy when there is perfect balance between all the three doshas and dosha imbalances cause illness. Peppermint and its essential oil in Ayurveda is said to calm all the three doshas.

Peppermint according to Ayurveda has cooling and heating energy (virya), sweet and pungent taste (rasa), dry, penetrating and light quality (guna), benefits the nerve, blood and plasma tissues (dhatu), with a post-digestive effect (vipaka), Peppermint stimulates the circulatory, nervous, digestive and respiratory channels (srotas).

Let’s have a look at the major Ayurvedic health benefits of Peppermint essential oil:Pepermint-broucher1. Keeps away from harmful bacteria and fungi:

Peppermint is a powerful antibacterial oil mainly because of the presence of menthol that aids in fighting against harmful bacteria like salmonella, e.coli and staph.

A 2010 study on ‘Protective effects of bioactive phytochemicals from Mentha piperita with multiple health potentials’ proved that Peppermint oil has effective antimicrobial and antioxidant effect that fights against harmful microbes and supplemented for nutritional benefits and food preservation. Bacterial infections are responsible for wounds becoming septic and other skin problems like acne.

The Tehran University of Medical Sciences in Iran proved that the menthol component in Peppermint oil is defiant to fungus including candida. The State University of Brazil also established that Peppermint essential oil varieties have anti-candida effects. For all these reasons Peppermint oil acts as a natural remedy for treating fungal infections like athlete’s foot, ringworm, jock itch and other yeast infections.

Applying 2 drops of Peppermint essential oil blended with gentle carrier oils like coconut oil aids in treating bacterial and fungal infections. You can also add 2 drops of this oil in warm foot bath or in bathing water for fighting against such detrimental microbes.

2. Enlivens the mind:

The invigorating, refreshing, cooling and reassuring aroma of Peppermint essential oil boosts mental power.  Inhaling the aroma of this oil grants a complete stream of freshness to fight the challenges of a rising day.

Adding 2 to 3 drops of drops of Peppermint oil in your air freshener, diffuser or in your handkerchief can grant you immense energy and confidence throughout the day. This therapy employed in your study room can help improve your memory skills and concentration power.

3 to 4 drops of Peppermint oil blended with Sesame oil can act as an efficacious massage oil and as a bathing oil for enhancing your mental strength, treating stress, reducing fatigue and anxiety. It also helps in treating anger, mental strain, confusion, nervousness, palpitations, vertigo and depression.

3. Alleviates tension headache better than the other alternative therapies:

Peppermint essential oil is also an effectual natural remedy for treating tension headache. A clinical trial on ‘Effectiveness of Oleum menthae piperitae and paracetamol in therapy of headache of the tension type’ witnessed “Peppermint oil thus proves to be a well-tolerated and cost-effective alternative to usual therapies for alleviating tension-type headache.” This study also proved that there was not much significant difference in efficacy between acetaminophen and Peppermint oil and there are no reported adverse effects as well.

4. Clears all kinds of stagnation:

Peppermint essential oil is a proven stimulant and tonic especially to the brain, pancreas and heart. It is known for clearing away all kinds of stagnations including physical and mental. Peppermint oil clears stagnation in the blood, lymph, stomach and gallbladder. It also breaks emotional blockages.

The expectorant and decongestant properties of this oil help in open the blocked sinus passages and aid in clearing mucus deposits from the respiratory tract by adding 2 drops of this oil in steam inhalation.

The diaphoretic quality of Peppermint oil aids in reducing the body temperature in the early stages of fever by releasing the heat of the body through sweat. Applying two drops of Peppermint oil blended with coconut oil on your foot helps in quicker recovery from fever. This blend can also be rubbed on the chest, back and neck for treating congestion, cough and blocked nose.

5. Stimulates the digestive system:

The essential oil of Peppermint and the herb itself are known to the world as a promising digestive remedy. Numerous research studies have proved that Peppermint oil is effective in relaxing gastrointestinal smooth muscle, more or less due the antagonistic effect on calcium channels in the gut.

The American Family Physician Forum states that Peppermint oil is effective in treating irritable bowel syndrome symptoms, non-ulcer dyspepsia, tension headache and lessening spasm at the time of gastrointestinal procedures.

Peppermint oil along with the combination of caraway oil has been proved in reducing the symptoms of non-ulcer dyspepsia like bloating, fullness and gastro-intestinal spasm. Gently rub 3 drops of Peppermint essential oil with Sesame oil on the stomach and abdomen to help relieve indigestion, nausea, diarrhea, flatulence, bloating, constipation and pain.

6. Absolute care for hair and skin:

The skin-friendly attributes of Peppermint oil aids in treating eczema, lesions, acne, insect bites, rashes, allergies, irritation and itchiness. Gently massaging your skin with 2 drops of Peppermint oil blended with sweet almond oil helps in nourishing and hydrating dry, dull and lifeless skin. You can also add 2 to 3 drops of oil in your daily lotions and creams and apply it on the affected area.

Dandruff, dry itchy scalp and lice are the major problems associated with hair. Peppermint oil has stimulating and cooling effects. When added to sesame oil and massaged on the scalp helps improve blood circulation, enrich the scalp, conditions your hair and improves hair growth. Adding 3 to 4 drops of Peppermint oil to your shampoo or hair conditioner can add shine to your hair and make it look smooth and silky.

Other health benefits:

Few believe that adding 1 drop of Peppermint oil besides your pillow can bring dreams that reflect your future. Peppermint essential oil when used in massage, added to diffuser or diluted in bath can help relieve menstrual cramps, muscular pain, urinary infections, belching, nerve pain, uterine spasms and much more. The presence of menthol makes Peppermint, a much valued oil in making toothpastes, mouthwashes, cough syrups, ointments, shampoos and soaps, vaporizing rubs etc.

Disclaimer: Never use essential oils internally or apply directly on skin as essential oils are highly concentrated liquids. Always remember using essential oils blended with carrier oils or diluted in bath or in diffusers. Speak with your Ayurvedic Practitioner before using essential oils for your specific body type and your unique state of health.

The MSDS (Material Safety Data Sheet) of Peppermint oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report of Peppermint essential oil.

Thought for the day:

The world is like a little marsh filled with mint and white hawthorn.
-Mary MacLane

Suggested Reading:

  1. HEALING POWERS OF PEPPERMINT OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  2. How to Use Peppermint Essential Oil (Aromatherapy) by Miriam Kinai
  3. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition by Elizabeth Lipski
  4. Integrative Gastroenterology (Weil Integrative Medicine Library) by Gerard Mullin

Reference Links:

  1. Peppermint History by Indepthinfo on Peppermint
  2. Peppermint Oil by American Family Physician
  3. Protective effects of bioactive phytochemicals from Mentha piperita with multiple health potentials by Shahed University, Tehran published in PubMed
  4. Effectiveness of Oleum menthae piperitae and paracetamol in therapy of headache of the tension type, published in PubMed

Rose Geranium Essential Oil



Rose Geranium bannerWith a much similar aroma of rich roses, Rose Geranium essential oil is known as the poor people’s Rose oil as it is less expensive than the original Rose essential oil.  Botanically known as Pelargonium roseum, this plant belongs to the Geraniaceae plant family and is indigenous to Cape Province, South Africa.

Often used as a substitute for Rose essential oil, Rose Geranium oil is extracted from the soft rosy flowers with the touch of deep fuchsia of this perennial shrub. With a smooth, rosy, fresh, warming, herbaceous, purifying and sensual aroma, Rose Geranium oil is known for regenerating female energies and for treating an extensive array of skin problems in Ayurveda, the oldest of all healing practices.

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Purchase Rose Geranium Essential Oil – 5% Dilution in Pure Jojoba – CLICK HERE

Historical uses of Rose Geranium Essential Oil:

Rose Geranium is said to have originated in South Africa along with Egypt, Morocco, Reunion and Madagascar. It was then introduced to the European countries like France, Italy and Spain in the early 17th century.

The herb and the essential oil of Rose Geranium has been used in the pre-historic period as a powerful injury healer including cuts, abrasions, burns, skin ulcers and infections. This is attributed to the antiseptic, antibacterial, analgesic and anti-inflammatory properties. The sweet citrus-floral fragrance of this oil made its use prominent in the fragrance industry since the ancient times.

Chemical constituents and therapeutic properties:

A 2009 study on ‘Volatile Components of Pelargonium roseum’ proved that Rose Geranium essential oil contains thirty-two compounds and the major ones among them are citronellol (27.3%), citronellyl formate (17.2%), β-caryophllene (10.3%), limonene, a-pinene, terpenes, myrcene, menthone, geraniol, cetones, ϒ-muurolene, geranyl butyrate, linalool, aldehydes and geranyl acetate.

The most significant healing properties are antiseptic, vulnerary, antidepressant, cicatrisant, vermifuge, astringent, styptic, diuretic, deodorant, cytophylactic, haemostatic and tonic.

Ayurvedic health benefits of Rose Geranium essential oil:

Ayurveda is a traditional Indian healing methodology that means science of life. It is more than just a system of dealing or diagnosing illnesses, it is a common sense science that guides humanity on leading a holistic life preventing illnesses for an enduring bliss.

Ayurvedic approaches rely on nature for their treatment and trust that nothing else other than essential oils, herbs, yoga, meditation, balanced living and spiritual oneness can grant optimal wellness to a human’s life.

Ayurveda classifies individuals based on their unique constitution that is composed of three basic energy elements namely vata, pitta and kapha doshas. Imbalances of any one of these doshas open door to diseases and interrupts a human’s body’s balance with nature.

Vata is the lightest of these 3 doshas and imbalance of vata ends up in insomnia, constipation, PMS, stress, nervousness and fatigue. Pitta being the hottest energy element and when out of balance it causes digestive disorders, anger, emotional distress, high blood pressure and lack of interest.

Kapha is the heaviest dosha and its disparity leads to sluggishness, blockage, depression, improper blood circulation, high cholesterol, weak metabolism, depressive thoughts and fluid retention. Ayurvedic texts classify Rose Geranium essential oil as an ideal healing force for pacifying and controlling the imbalances of all the three doshas with its balancing effects.

The most important Ayurvedic health benefits of Rose Geranium essential oil are:

rose-geranium-broucher1. Lessens stress, depression and treats autonomic nervous system imbalances:

A German based research has clinically proven that the presence of the Geraniol component in Rose Geranium essential oil is very effective in treating autonomic nervous system imbalances known as Vegetative dystony.

A balanced autonomic nervous system is highly essential for the normal functioning of the body, mind and its emotions as it influences the production of hormones and the corresponding responses in the system. Imbalance of which can cause nervousness, anxiety, depression, hot flashes, headache and irregular heartbeat.

The essential oil of Rose Geranium has a perfect harmonizing effect on the central nervous system, making it idyllic in uplifting the spirits and handling stress. Using 2 drops of this oil in your potpourri or diffuser, in bath or as a massage oil blended with carrier oils like coconut oil transforms positive energy in your body and your atmosphere.

This helps greatly in alleviating stress, depression and anxiety at it best. The convincing aromatic molecules present in Rose Geranium oil reach the limbic system through the nasal passages and inculcates a stimulating force in the adrenal cortex.

Renowned author K.G. Stiles says that Rose Geranium oil is “Definitely a first-aid oil everyone should consider having on hand Rose Geranium oil’s tonic action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, energy swings and tearfulness.”

2. Athlete’s companion:

Rose Geranium oil is used in many popular health supplements for body building, athletic performance and weight loss for a fit physique. This is mainly due to the stimulant property of this oil where certain supplement manufacturers claim that the presence of the stimulant component dimethylamylamine in Rose Geranium oil makes it powerful naturally.

The University of Wisconsin Steven Point suggests an effectual massage oil blend that contains few drops of Rose Geranium oil with few drops of Lavender essential oil with the base of Almond and Vitamin E oil for relieving muscular tension and grant a relaxing effect on the mind and body. This is what an athlete would essentially require to trigger his/her efforts and chase their passion without any blocks.

Dr. Kurt Schnaubelt quotes Rose Geranium oil as, “The tonifying effect of the terpene alcohol combined with the soothing influence of the esters are responsible for the fact that geranium is perceived differently for each individual. One person will perceive it as antiseptic, another as calmative, and a third as stimulant…because of this versatile character, geranium is an excellent foundation for massage and body oils.”

3. Women’s friend:

The regenerative and haemostatic properties of this oil enhances circulation, has positive effects on the functions of liver and spleen, stop hemorrhages and helps in treating blocked menstruation, PMS, hot flashes and mood swings in menopausal women.

Using 2 to 3 drops of Rose Geranium essential oil with Sesame oil for massaging your abdomen or added to your warm bathing water helps in regulating the lymphatic system, promoting the release of toxic substances in the body while checking heavy periods and vaginal secretion. This oil is also known to ease labor pain and childbirth.

4. Benefits for the skin:

The great news is that Rose Geranium oil benefits all types of skin including dry, oily, sensitive and normal skin. 2 drops of Rose Geranium oil blended with 2 drops of Lavender oil along with soothing carrier oil like jojoba oil applied on the affected area aids in reducing dryness, sting, itching and peeling of skin due to severe sunburns.

Adding few drops of Rose Geranium oil in your skin care cream or lotion helps in controlling the excess secretion of sebum responsible for acne and dull oily skin. It balances the skin naturally, treats congestion, sluggishness and leaves your skin supple and healthy.

Topical application of Rose Geranium essential oil is known for treating cellulite by fighting against fat metabolism, varicose veins, breast soreness, eczema, psoriasis, broken capillaries, premature symptoms of aging and dermatitis. The anti-fungal, antibacterial and antiseptic properties of this oil makes it effective against acne, ringworm, burns, cuts, wounds and other skin problems.

5. Other health benefits:

Rose Geranium oil is also used as a diuretic for eliminating toxins through urine in case of fluid retention. It also assists in the treatment of nerve pain, inflammation, shingles, dry cough, nose bleeding, head lice and as an effective insect repellent.

Disclaimer: Do not use essential oils directly on your skin as pure essential oils are highly concentrated and might be harmful. Never take essential oils internally without the guidance of your Ayurvedic practitioner. Keep it away from children and avoid using if you are pregnant.

Thought for the day:

Flowers… are a proud assertion that a ray of beauty outvalues all the utilities of the world.                                                                          Ralph Waldo Emerson

Suggested Reading:

  1. HEALING POWERS OF ROSE GERANIUM OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  2. Natural solutions: Women’s health conditions by Ann Lisette Wesso
  3. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  4. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless

Reference Links:

  1. Volatile Components of Pelargonium roseum R. Br. Published in Journal of Essential Oil Bearing Plants
  2. Rose Geranium Essential Oil by The Ananda Apothecary
  3. Rose Geranium Essential Oil Uses by Livestrong.Com