Cedarwood Oil



Cedarwood-bannerEmpowering the soul, granting a sense of clarity, kindling connectedness and serving as an excellent detoxifier to purify one from physical and emotional mayhems and toxins is all that Cedarwood essential oil does to mankind. Extracted from the woods of the Cedar tree by steam distillation process, Cedarwood essential oil stands unique with extensive healing benefits ranging from acne to ulcers.

Derived from the Sanskrit word, Devadaru meaning the woods of Gods, Cedarwood tree and its essential oil is a divine cure for numerous ailments like bronchitis, cough, cold, dandruff, insomnia, osteoarthritis and cancerous tumors.

Known to the world as an effective stress buster, Cedarwood essential oil is used in various Traditional and Alternative medicinal practices including Ayurveda, where this miraculous tree and its therapeutic essential oil are used to treat diarrhea, headache, fever, urinary infections, flatulence, hemorrhoids, arthritis, and congestion.

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Historical uses and importance of Cedarwood tree and its essential oil:

Botanically called as Cedrus Deodara, Cedarwood trees own the accolade of religious significance in Hinduism and Christianity. Highly preferred by the Indian sages as the perfect living place, this tree was used in building numerous places of worship including King Solomon’s temple. The serene fragrance of Cedarwood trees kindle the spiritual feeling and bring one closer to God through prayer.

Owing its resemblance to the Arabic word ‘Kedron’ meaning ‘power’, Cedarwood tree empowers us mentally. It was well known to the ancient Egyptians, Sumerians and Tibetans for its use as a preservative for embalming the mummies, to keep away from infections and insects, and in the manufacturing of cosmetics and incense sticks.

Native Americans used Cedarwood essential oil to enhance them spiritually. It was traditionally believed by the Chrokee that the presence of a small piece of Cedarwood tied in a medicine tag and worn around the neck would build a protective shield against illnesses and results in quicker recovery.

Ancient Europeans made use of Cedarwood in curing flatulence, indigestion, plague, fever, small pox and leprosy. American Indians held Cedarwood as a remedy for many health conditions like rheumatism, headache, fever, constipation and also as an analgesic.

Traditional Indians followed the culture of building rooms with Cedarwood for storing food grains and meat for protecting from the advent of microbes and insects. The bark of Cedarwood tree helps in fighting against fever, diarrhea, dysentery and ulcer. It also serves as an effective astringent and works out wonders in reducing the sugar level in the body.

The insecticidal activity of its essential oil is used to repel insects in cattle, camels and horses. This oil is well known for its wide application in France in the treatment of urinary infections, cellulites, water retention, hair loss, to control anger and nervous tension.

The intricate aroma of the woods of this tree have a astounding healing attribute that the Indians used to just sit under this tree to alleviate the symptoms of asthma and respiratory disorders. This amazing tree adds one more feather to its cap by being crowned as the national tree of Pakistan.

Chemical constituents and therapeutic properties of Cedarwood Essential Oil:

With the highest amount of sesquiterpenes, a hydrocarbon group Cedarwood essential oil owes it unique odour to alpha and beta cedrenes and cedrol. It also contains thujopsene, himachalenes, pentane, acetonitrile, atlantone, humulene and other sesquiterpenes.

The therapeutic properties of Cedarwood essential oil includes anti-infectious, antibacterial, antifungal, astringent, circulatory, antioxidant, antiseptic, stimulant, diuretic, sedative, expectorant and insect repellent.

Ayurvedic health benefits of Cedarwood essential oil:

The oldest medicinal system on earth aging more than 5,000 years is none other than Ayurveda, which means the ‘knowledge of life’. It is the only oldest science that has been documented in a systematic manner and the first writings on Ayurvedic medications were a part of Atharvaveda, one among the 4 Vedas or sacred books of the Hindu Mythology. Ayurveda has its origin in India and is a priceless gift to mankind by the ancient saints and sages.

The most important Ayurvedic encyclopedias that talk about almost all the diseases on earth and its Ayurvedic healing remedies are Charaka Samhita by Acharya Charaka (Father of Medicine), Sushruta Samhita by Acharya Sushruta (Father of Surgery) and Ashtanga Hridaya Samhita (Based on Charaka Samhita + Sushruta Samhita). Ayurveda defines health as a threefold structure that revolves around the health of the mind, body and spirit.

The Sutrasthana of Charaka Samhita states this as The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” Ayurveda is a holistic healing methodology that focuses on the overall well-being of an individual instead of curing the illness alone. The brilliance of Ayurveda lies in treating the root cause of a disease instead of its symptoms, which is often practiced in Allopathy or the modern medicine.

This practice assists in preventing illnesses in the future, helping to grow old in a healthy manner and attain longevity or expanded life span. Ayurveda claims that every individual on earth is unique with a unique individual constitution or physical, mental and spiritual makeover. This constitution is an arrangement of three biological energies known as doshas, namely vata, pitta and kapha. Each of these doshas is a combination of the five vital elements of nature which is present in all the things on earth on a specific proportion.

Vata is a blend of air and space and is responsible for the functions of the nervous system respiratory system and the circulatory system. Pitta is a grouping of fire and water and is accountable for metabolic functions and body temperature. Kapha is a combination of earth and water and is in charge for the physical structure, resilience and movement of fluids in the system.

All human beings have a predominance of any one of these doshas, determining our personality, character and behavior. The natural ratio of doshas present in every person is known as Prakriti. Balance between these doshas according to the Prakriti indicates health, and imbalance to due food and other lifestyle changes causes sickness.

Ayurvedic remedies aim at striking balance between these doshas and the most predominant natural remedies prescribed in Ayurvedic treatment are herbs, essential oils, Ayurvedic routine, Ayurvedic massaging, prayers, Pranayama, Panchakarma (detox therapies) and meditation.

Cedarwood essential oil has a neutral effect on all the three doshas and is expressed as VPK= (equal on vata, pitta and kapha). In the book Ayurveda and Aromatherapy, Bryan Miller and Light Miller state “Cedarwood oil is calming and elevating, an anti-depressive, very helpful in breathing problems, especially bronchial congestion. Spiritually, it can be used when developing or mastering Pranayama (breathing exercise).”

The Ayurvedic health benefits of Cedarwood essential oil are:

cedarwood-oil-broucher1. Calms the mind and the body:

Cedarwood essential oil has the power to pacify the mind with its sedative properties. In modern Aromatherapy, this oil is often recommended for those who suffer from insomnia, stress, tension, depression, fear and anxiety, for it stimulates the secretion of serotonin that is converted into melatonin in the brain.

Melatonin plays a major role in calming down the nerves and soothing the muscles, which leads to a peaceful and unwavering sleep that holds numerous virtues to our health such as preventing one from getting into obesity and various other risk factors such as cardiovascular diseases and hypertension.

It poses a state of tranquility to the spirit and relaxes the nerves, relieving you from anxiety and promoting the feeling of self acceptance thus making you feel more secure. Cedarwood oil enhances your spiritual feelings and induces the state of meditation bringing you closer to the divine power and makes you feel stronger from within. It is for this reason that the Indian sages preferred the forest filled with Cedarwood trees as their favorite place to meditate.

Mix 2 drops of Cedarwood oil with 2 drops of Petitgrain oil, which is known as emotionally harmonizing oil in your diffuser before going to bed or during the time of meditation or while performing Pranayama (the art of balanced breathing) for enriching your divine thoughts and invigorating your connectivity with the heavenly power.

You can also opt for an Ayurvedic massage with 5 drops of Cedarwood oil mixed with 5 drops of Ylang Ylang oil in 5 ml of olive oil for uplifting your senses and relaxing your system.

2. Sacred cure for Alopecia Areata:

With the Oxygen Radical Absorbance Capacity (ORAC) value as 169,000 µTE/100g, Cedarwood essential oil acts as a natural antioxidant to quench the free radicals. It reduces the aging symptoms and proves good for problems related to the skin and hair due to aging.

Trusted scientific researchers have proved the efficacy of Cedarwood essential oil in treating Alopecia Areata, a condition associated with loss of hair from any part of the body most frequently identified in the scalp.

A 1998 study published in the Archives of Dermatology states that 44% of the people with Alopecia Areata treated with essential oil mixture which includes Cedarwood oil showed improvement with ease and without any side effects, when compared to the other group treated with carrier oils.

The presence of nortracheloginin, dibenzylbutyrolacto lignanan and matairesinol enhance the antioxidant attribute of Cedarwood essential oil that effectively protects the cells from damage and rejuvenates the formation of new cells.

From time immemorial, Cedarwood oil has been used for its beneficial effects on hair growth and in the prevention of dandruff, scalp irritation and other problems associated with hair and scalp.

It remains as an important natural ingredient in hair care products as it promotes hair growth and curbs dandruff with its antifungal properties. Blend 3 drops of Cedarwood oil with 3 drops of Jatamansi oil in 5 ml of coconut oil massaged to your scalp can help in promoting natural hair growth, controlling loss of hair and reducing dandruff gradually.

3. Effective insect repellent:

Insects, especially mosquitoes often serve as the carrier for certain hazardous diseases such as malaria, dengue etc. Cedarwood essential oil is naturally rich in sesquiterpenes such as atlantones and himachalenes, making it an excellent insect repellent that sanitizes the surrounding.

A 2011 research article published in PubMed states that Cedarwood essential oil is best used in pest management for its Larvicidal effect on diamondback moth, Plutella xylostella, L which are the dangerous pests of the cruciferous crops.

Amidst the other insecticides and pesticides that are chemically unsafe, Cedarwood essential oil serves as a natural remedy to drive away various insects including moths and ants. It is for this reason the woods of the Cedarwood tree were used in building wardrobes, store rooms for conserving food items and pet houses for cats and dogs to drive away fleas.

Cedarwood essential oil can be called as a harmonizing insect repellent that kills insects and fills the atmosphere with its elevating woody aroma. Certain sources state that a mixture of Cedarwood essential oil along with that of Sage oil, Juniper berry oil, Rosemary oil, Lavender oil and Cinnamon oil hold the potential of repelling brown treesnakes (Boiga irregularis) subjecting them to a sudden undirected movement diverting away from their path.

Cedarwood essential oil was also tested effective against the larvae of the mosquito species Aedes aegypti, Anopheles stephensi and Culex quinquefasciatus, which are the vectors of the dreadful ailments that include yellow fever and chikungunya.

It served as an eminent pesticide targeting the mosquitoes that breed in water and inducing 100% mortality even in the third-instar larvae stage of these species. 2 drops of Cedarwood oil mixed with 2 drops of Lavender oil can be mixed with 2 ml of Jojoba oil can be applied on the skin for keeping away from the harmful insect bites and stings.

4. Aids in proper blood circulation:

Bearing close functional resemblance to that of the hemoglobin content present in blood, the sesquiterpenes in Cedarwood essential oil oxygenates the human body at the cellular level and promotes the release of toxins and aids in proper circulation supplying oxygen and nutrients to various parts of the body. Just inhaling the fumes of the Cedarwood essential oil shows drastic changes in the behavioral patterns of human beings.

As per a 2003 research, the chemical constituent Cedrol in Cedarwood oil showed a significant reduction in the heart rate, rate of respiration and blood pressure in humans who were exposed to the fumes of Cedarwood essential oil. It acts as a defensive warrior against cardiovascular diseases and other ailments associated with poor circulation.

5 drops of Cedarwood oil with 5 drops of Vetiver oil (excellent oil in promoting blood circulation, fortifying the red blood cells and promoting the supply of oxygen to the cells) mixed with 5 ml of sesame oil can be used in massaging your system for regularizing proper blood circulation. This can be followed by a warm bath diluted with 2 drops of Cedarwood oil and 2 drops of Vetiver oil.

5. A natural antioxidant in skincare:

Rich in antioxidants, Cedarwood essential oil is also a wonderful antiseptic and astringent and is widely employed in skin care for a handful of skin benefits. It tightens the cells and tissues and tones the skin in addition to cleansing it.

As a sedative, it relaxes the tissues and provides relief from irritation and itching due to acne, boils and scars. It serves as an excellent remedy for various skin disorders such as psoriasis, eczema, acne, chicken pox, cracked and oily skin.

With its anti-seborrhoeic attribute, it controls and regulates the secretion of sebum which is responsible for the production of acne and a medical condition associated with peeling of the skin from eyebrows, scalp etc.

Cedarwood essential oil is utilized in various cosmetics and hair care products for its balancing effect on the dry and oily skin. It repels the insects effectively and helps in recovering from insect bites where it works in extracting the toxins injected by the insects from the human body.

Cedarwood essential oil prevents the wounds from becoming septic by curbing the advent of harmful microbes by inhibiting their growth and protects the skin from internal and external infections by draining out the toxins.

The antioxidant quality of this oil is attributed to the chemical compounds such as Benzylbutyrolactol, Matairesinol and wikstromal. Cedarwood essential oil possesses excellent apoptotic and cytotoxic attribute inhibiting the growth of tumors and preventing the multiplication of human cancer cells .

It hunts for the free radicals that induces formation of cancerous tumors and resolves the problem from the baseline. Moreover it increases the generation of nitric oxide and kills the cancerous cells by decreasing the potential of the mitochondria.

2 drops of Cedarwood oil mixed with 1 ml of Almond oil or your mild skin care cream or lotion can be massaged gently on your skin for enhancing the natural glow of your skin, reducing the growth of free radicals responsible for wrinkles and other aging symptoms.

6. An effectual detoxifier:

Toxins generally ruin the routine pattern of the organ functionalities in the body. Cedarwood essential oil serves as a natural diuretic boosted up with sedative properties. As an anti-seborrhoeic agent, it organizes the sebum production and other secretions from the endocrine system and promotes sweating which is one natural way of getting rid of toxins.

It helps in reducing the workload of the heart by releasing the fluids with toxins found in its surrounding. This oil also helps in getting rid of excess water, fats and uric acid from the body in the form of urine. A relief from water retention and uric acid may also relieve you from inflammations helping to recover from arthritis and rheumatism.

Moreover, Cedarwood essential oil stabilizes the membrane as an anti inflammatory agent and inhibits edema and joint pain. The stable components of Cedarwood oil aided in the degranulation of the isolated peritoneal mast cells and inhibited leukotriens and lipoxygenase in rats with paw edema induced by carageenin. It helps in maintaining the health of the liver, by helping it to encounter with less toxins.

With regulated excretion of water from the body in the form of sweat and urine, this oil helps in maintaining a healthy cholesterol level and blood pressure and aids in overcoming from the harmful effects of water retention such as obesity and hypertension.

It also aids in proper functioning of the kidneys and the urinary system by assisting in the expulsion of unwanted fluids from the system. With its antibacterial and anti-fungal properties it helps in alleviating urinary tract infections and is used in the preparation of antiseptic and antibacterial ointments and solutions.

Massaging your body with 6 drops of Cedarwood oil, 6 drops of Calamus oil and 6 drops of Clary Sage oil with 10 ml of coconut oil is an excellent way to emancipate toxic substances and water retention from the body, reduce inflammation and pain related to arthritis and rheumatism.

7. Expectorant to allow you breathe with ease:

Cedarwood oil highly benefits the respiratory system by being a natural expectorant. It serves as a remedy for all bronchial ailments. It aids in draining out the excess mucus and phlegm resulting in smooth respiration with ease and comfort. These reasons gained popularity for the use of Cedarwood oil in steam inhalation therapy for treating asthma, lung irritation and bronchitis.

Add 1 drop of Cedarwood oil and 1 drop of Davana oil (relieves congestion, aids in expelling heavy deposits of phlegm and mucus in the respiratory tract and nasal) in steam inhalation and gently rubbing your throat, chest and back with 2 drops of Cedarwood oil mixed with vaporub can acts as an effective decongestant to treat cough, cold and headache associated with it. This oil clears out the congestion associated with bronchitis, sinusitis, cough, flu and cold.

8. Aids in digestion and assists in discarding worms and infections:

With its easing, nervine, diuretic and stimulant properties, Cedarwood essential oil enhances the process of digestion by stimulating the secretion of enzymes and digestive acids and bile from the liver. It relaxes the nerves and soothes the intestines and aids in the removal of gas and other waste materials from the body thus alleviating flatulence and constipation. It cures diarrhea by tightening and contracting the muscles of the intestines.

The antibacterial attribute of this oil fights best against bacteria such as Listeria monocytogens that are found in food. This along with the antifungal and insecticidal property makes Cedarwood oil to protect the stomach from the advent of intestinal worms and parasites. It also helps in preserving the food items.

Massaging your abdomen with 2 drops of Cedarwood oil and 2 drops of Calamus oil mixed with 2 ml of sesame oil can help in alleviating excess gas, toxic substances, worms and other infestations in the stomach and intestines.

Other health benefits of Cedarwood essential oil:

Cedarwood oil possesses emmenagogue properties and aids in womanly concerns helping in regulating the menstrual cycle by opening up blocked menstruation and it strengthens the uterus. It acts as an excellent health tonic suitable for all. It serves as an Ayurvedic medicine to treat arthritis, restlessness and nervous breakdown. It is widely used in the manufacturing of perfumes, disinfectant cleaners, sprays, aftershaves, cleaning oil, panel closets, cigar boxes and insecticides.

Disclaimer:

This article is only for the purpose of information and education and is not meant to treat, prevent or diagnose any health condition or substitute any prescribed medicines or professional medical advice. We are not medical professionals and this information is shared only with the interest of spreading the medicinal heritage of Ayurveda, the 5,000 year old healing system.

Do not take essential oils internally and always remember to dilute essential oils before using it topically as pure and organic essential oils are highly concentrated substances and may tend to cause allergic reactions if used directly on the skin. Always consult your Ayurvedic practitioner/healthcare professional before choosing the right essential oil  for your state of health and unique individual constitution.

Thought for the day:

We still do not know one thousandth of one percent of what nature has revealed to us.      -Albert Einstein

Suggested Reading:

  1. Aromatherapy and Subtle Energy Techniques: Compassionate Healing with Essential Oils
    by Joni Loughran, Ruah Bull
  2. Aromatherapy For The Emotions by Kylie Thompson
  3. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
  4. Essential Oils For Hair: A Simple Guide & Introduction To Aromatherapy (Essential Aromatherapy Oils For Natural Beauty) by Susan Henny
  5. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Cedrus Deodara by Wikipedia
  2. A review article on the Phytochemistry and pharmacology of Cedrus Deodara by the International Journal of pharmaceutical sciences and research
  3. Chemical composition and the Larvicidal activities of the Himalayan Cedar, Cedrus Deodara Essential Oil and its fractions against the Diamondback Moth, Plutella Xylostella
  4. Phytochemical analysis, anti proliferative against K562 human chronic myelogenus leukemia, antiviral and hypoglycemic activities of Cedrus species

Chamomile Oil Roman



roman-chamomile-bnner‘Oil for inner peace’ is the absolute way of honoring Roman Chamomile oil for its gratifying and engaging apple aroma that instantly instills a feeling of love and encouragement. Obtained from the flowers of the Anthemis nobilis plant by steam distillation method, the word Chamomile is extracted from the Greek words Chamai and Melon, which means ‘ground apple’.

Used in Ayurvedic healing in the treatment of bloating, flatulence, dysmennorhea, insomnia, headache, nervous disorders in children, jaundice, PMS, amenorrhea, sunburn, colic, indigestion, anger, depression and negative feelings.

The book Ayurveda and aromatherapy quotes Roman Chamomile as Gold Chamomile and says, “This is the Chamomile that is preferred for children’s illnesses because of its soothing and calming effect. It can be of special assistance during menopause and PMS, and inhalation works well for tension, stress and irritability.”

Purchase Chamomile Roman Essential Oil – 4oz – CLICK HERE 

Historical uses and importance of Roman Chamomile:

It is a member of the daisy family, Asteraceae and its medicinal uses dates back to the ancient Roman and Egyptian civilization, where Roman Chamomile was used in the treatment of nervous afflictions, anxiety, sleeping difficulties and respiratory problems.

The traditional Egyptians dedicated these aromatic flowers to their native Gods for its healing properties. The Sun God was called as Ra and it was trusted to bring back health and heartiness. Chamomile was offered to Sun to get rid of fevers (especially severe fevers known as Ague during that time) and to moon for its cooling potential.

Universally known as one among the Saxon’s nine sacred herbs, Roman Chamomile is also called by various other names like True Chamomile, Golden Chamomile, English Chamomile and the Noble Chamomile for its pacifying aroma and excellent remedial values.

Roman Chamomile is called as Manzanilla (means ‘Little Apple’) in Spain and it was Pliny the Elder, Roman natural philosopher who first mentioned the similarity of the fragrance of the Chamomile flowers to that of the apple blossoms.

It was prevalently used as a strewing herb in the middle ages for perfuming the surroundings in special celebrations and events. During this time, it was also used in flavoring beer, ale and other beverages for its unique bitter taste.

Chamomile tea is a popular natural drink in the United States for reducing fatigue and inducing calmness to the system. It is a favorite ingredient in cosmetics, shampoos, perfumes, soaps, skin preparations and other toiletries.

It is cultivated throughout England, Spain, Argentina, France, Germany, Hungary, Morocco, Belgium, Italy and the United States, among which the England variety is considered as the best for essential oil production.

Numerous illnesses including insomnia, intestinal spasms, eczema, colic in infants, anxiety, depression, lack of self-confidence, inflammation, headache and skin infections are being treated with Roman Chamomile and its essential oil throughout the world for more than thousands of years.

Therapeutic properties and chemical constituents of Roman Chamomile essential oil:

This oil has anti-inflammatory, diaphoretic, anti-depressant, nervine, analgesic, emetic, antipyretic, emmenagogue, carminative, relaxing, antispasmodic, antiseptic, anti-infectious, antibiotic, febrifuge, sedative, stomachic, tonic, vermifuge, antiphlogistic, cicatrisant, hepatic, vulnerary, cholagogue and sudorific.

These healing actions are contributed by its chemical constituents including camphene, b-caryophyllene, myrcene, a-pinene, farnesol, sabinene, b-pinene, bisabolol, y-terpinene, azulene, propyl angelate, butyl angelate, pinocarveol, and 1, 8-cineole.

Ayurvedic health benefits of Roman Chamomile essential oil:

Ayurveda is called as the mother of all healing sciences, mainly because of its traditional wisdom spread to the world and its acumen to reside behind as the greatest resource for other healing systems with its vast ancient medicinal recordings especially in Atharvaveda, one among the 4 prominent Vedas (sacred books) of the Hindu mythology.

The three major Ayurvedic texts like Sushruta Samhita, Charaka Samhita and Ashtanga Hridaya Samhita documented the comprehensive medicinal practices and the fundamentals of Ayurveda.

Sushruta and Charaka are the most renowned Ayurvedic physicians of the ancient period and have expressed their Ayurvedic expertise in treating all kinds of illnesses from acne to plastic surgery and menstrual pain to caesarean delivery.

The most inspiring thing about Ayurvedic healing is its preaching and practices for leading a disciplined life. Ayurvedic philosophy revolves various aspects of healing and the most important ones are the holistic healing method, recommending natural remedies for prevention of illnesses and longevity.

They are the holistic approach that considers health as a three-dimensional array with the wellness of the mind, body and spirit. Charaka Samhita, clearly states this as “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

It aims at preventing illnesses, leading to aging in the pink and longevity. Ayurveda treats illnesses after analyzing its root cause instead of diagnosing it just with the symptoms. It prescribes natural remedies including essential oils, herbs, yoga, meditation, Ayurvedic routine, prayer and other Ayurvedic methodologies like Abhyanga or Ayurvedic massaging and Panchakarma or the technique for detoxification.

Ayurvedic treatment begins with the primary analysis of the biological energies that are a representation of the five vital elements of nature. These energies are called as doshas, namely vata (air + space), pitta (fire + water), and kapha (earth + water). These three doshas are present in every person in specific proportion to create the individual constitution. Absolute balance between these doshas symbolizes health and disparity leads to illnesses.

Ayurvedic physicians prescribe natural remedies to normalize the imbalance of doshas in accordance to the Prakriti or the fundamental constitution of a person. With its neutral and cooling energy, Roman Chamomile oil is said to reduce the surplus of kapha and pitta doshas and increase vata dosha.

The Ayurvedic health benefits of Roman Chamomile essential oil are:roman-chamomile-broucher-in1. Pacifies and calms irritable babies:

Babies have no reason for crying, especially during the nighttime when the entire family is trying to sleep tight. Many think that pacifying a crying baby is a ‘Mother’s Thing’ and if you are worried about soothing your stubborn baby the next time, then think of keeping Roman Chamomile essential oil in your emergency kit. This oil also aids in calming irritable babies and appease your baby’s spiteful temper crabbiness.

Roman Chamomile oil is considered to be absolutely safe on children, including newborns. Add 2 drops of this oil on bed linens or on the baby’s pillow. You can also add 2 drops of Roman Chamomile oil to a cotton ball and keep it near your shoulders, inside your shirt. This helps greatly when you try to tranquil your crying baby by granting comfort to their nerves and senses and promote peaceful sleep in sometime.

One drop of Roman Chamomile oil mixed with 10 drops of virgin olive oil can be gently massaged on your baby’s tummy to get rid of pain, colic, stomach upset and diarrhea. This can also be rubbed on a baby’s gums for relieving teething pain, inflammation and swelling associated with teething.

2. Combats insomnia and promotes peaceful sleep:

Sleepless nights are the biggest nightmare that lead to a dull day and drowsiness at work. Insomnia or sleeping disorders mainly occur due to anxiety, fatigue, tension, pain, worries, nervous disorders, post-pregnancy problems or post-surgery effects.

A recent study published in the Journal of Clinical Psychopharmacology, states that “Chamomile extract therapy was found to be efficacious for mild-moderate GAD (Generalized Anxiety Disorder)“. Patients with mild to moderate level of GAD were a part of the study and they received chamomile or placebo. This study concluded stating that the patients who received the Chamomile treatment were traced to have a noteworthy change in the severity of their Generalized Anxiety Disorder.

The calming, soothing, sedative and relaxing effects of this oil assist in sedating the system and stimulating good sleep. Adding 3 drops of Roman Chamomile oil to the diffuser or vaporizer in your bedroom or 2 drops added to a tissue placed near your pillows can help in having a restful state in which you can sleep faster and better as well.

Adding 5 to 6 drops of this oil in warm bathing water before going to bed can also be helpful in tranquilizing the nervous system with its nervine properties and lighten up the system physically and emotionally.

3. Bundle of benefits for the skin:

Roman Chamomile essential oil is an excellent calmative for the skin also. Baumann says “It has amazing anti-inflammatory properties that make it ideal for patients with rosacea.” This oil also works wonders in reducing pimples, blackheads, itches and heat rashes especially during summer. This oil also assists in lessening skin irritation and redness caused due to climatic conditions and allergies.

A report by the University Of Maryland Medical Center on Roman Chamomile states that “Test tube studies have shown that chamomile can kill bacteria, fungus, and viruses. Used on the skin, it may also reduce inflammation from cuts or hemorrhoids.”

It is also said that this oil can help in easing the discomforts of eczema, psoriasis, blisters, diaper rashes, skin ulcers, bruises, sunburns and other skin conditions.

Roman Chamomile oil is a popular ingredient in an extensive range of cosmetics and skin care products for many centuries. This is mainly due to the antiseptic, antibacterial, vulnerary, antimicrobial, anti-inflammatory and cicatrisant properties of this oil.

Mix 3 drops of Roman Chamomile oil with 1.5 ml of Almond oil and gently massage on the affected parts of your skin, followed by a gentle face wash with soap-free cleansing cream.

Then wash it again with a cup of cold water with 1 drop of Roman Chamomile oil diluted in it. This treatment helps in healing wounds, burns, cuts, blisters, wrinkles, blackheads, acne marks, eczema, cracked nipples and other skin problems.

4. Alleviates depression and proffers inner peace:

Roman Chamomile is trusted to be a calming agent especially for alleviating stress and assisting in peaceful sleep. This oil has an impact on the heart chakra and the crown chakra; where the heart chakra is responsible for love for the self, conscious evolution, forgiveness, compassion and love for others as well. The crown chakra is the center of prayer and faith and for building an intimate bond with the Divine power.

The invigorating aroma of Roman Chamomile oil aids in opening the crown chakra and assists in releasing fear and anxiety related to the world. It also helps one realize the heavenly truth of ‘living in the present moment’ and alleviates worries, stress and depression related to loneliness, separation and detachment.

About 2 to 3 drops of Roman Chamomile oil when added to vaporizer, burner or diffuser     assists in bringing self-acceptance, augmenting self-esteem and peace. Inhaling the soothing aroma of this oil along with massaging your body with 5 drops of Roman Chamomile oil blended with 5 drops of Lavender oil and 5 drops of Frankincense oil with 10 ml of virgin olive oil can aid in overcoming fear, agony, agitation, mental confusions, hopelessness, discouragement and frustration.

5. Supports the digestive system:

The essential oil of Roman Chamomile has carminative, stomachic, vermifuge, digestive and cholagogue properties that help in supporting the digestive system and in stimulating the metabolic functions.

Dr. Vikram Chauhan, MD in Ayurveda regards Roman Chamomile as an effective herb for digestive disorders. He says “Roman chamomile has long been used to treat digestive problems, such as sluggish digestion, bloating, belching and flatulence. The bitter sesquiterpene lactones stimulate the digestive juices, and the flavonoids and coumarins have antispasmodic and anti-inflammatory powers.”

Massaging your abdomen with 3 drops of Roman Chamomile oil with 3 drops of Peppermint oil helps in toning up the functions of the stomach, alleviates excess gas from the stomach and intestines by stimulating the secretion of hydrochloric acid, bile and other digestive juices and enzymes that regularize the digestion process.

6. Relieves pain and inflammation:

Roman Chamomile oil has analgesic or pain-relieving qualities that help in relieving pain in the joints, muscular aches, headache, toothache and migraine pain. 2 drops of this oil mixed with 2 drops of Myrrh gel oil and 2 ml of coconut oil massaged on the painful or affected parts can help in promoting blood circulation, relieving tension in the painful nerves and muscles, detoxifying the blood and helps in alleviating toxins and other impurities in the blood. The anti-inflammatory, anti-rheumatic and antiphlogistic effects of this oil aids in reducing inflammation, redness, edema and swelling in case of arthritis and rheumatism.

Can also be used for:

This oil is also effective in treating dysentery, allergies, menopausal problems, menstrual discomforts, sciatica, restlessness, insect bites, cystitis and sprains.

Disclaimer:

This information is only for the purpose of education and is not meant to cure, diagnose or prevent any illnesses or substitute any professional medical advice or prescribed medication. Ayurveda is a common sense science that treats the individual instead of the illnesses and this article is meant to confer the ancient traditional wisdom of this 5,000 years old healing system, and we are not medical professionals.

Do not use essential oils internally and always make sure that you use it topically in a diluted form, as pure and organic essential oils are highly concentrated substances and may cause allergies if used directly on the skin. It is advisable to do a small patch test on your skin, if you are using any essential oil for the first time. Speak with your healthcare expert/Ayurvedic practitioner before using the suitable essential oils for your health condition and unique individual constitution.

Thought for the day:

Joy in looking and comprehending is nature’s most beautiful gift. 

-Albert Einstein

Suggested Reading:

  1. How to Use Roman Chamomile Essential Oil (Aromatherapy) by Miriam Kinai
  2. Camomile (The Herb Library Series) by Kate Ferry-Swainson, Deni Brown
  3. The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem by Colette Harris, Theresa Cheung
  4. Natural BabyCare: Pure and Soothing Recipes and Techniques for Mothers and Babies (Natural Health and Beauty Series) by Colleen K. Dodt
  5. Chamomile: Industrial Profiles (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press

Reference Links:

  1. Roman Chamomile by the University of Maryland Medical Center
  2. Chamaemelum nobile by Wikipedia
  3. Health Benefits of Camomile Essential Oil by Organic Facts
  4. Roman Chamomile – Effective Herb For Digestion Problems by Dr. Vikram Chauhan
  5. The Calming Power of Chamomile by Medical News Today

Clary Sage Oil



Clary-sage-banner‘Clear Eye, Eye of Christ and See Bright’ are the popular names of Clary Sage herb for its excellent remedial properties that aid in cleansing the eyes and brightening the vision.

With its rich content of natural phyto-estrogens, this herb and its essential oil steam distilled from the leaves and flowers of the perennial plant Salvia sclarea, have been used since the primordial times for alleviating female problems like dysmennorhea or pain during menses, menopausal difficulties and pain during pregnancy and delivery.

Clary Sage herb has been used in Ayurveda as a tonic for augmenting physical, psychological and emotional strength for thousands of years. The Ayurveda and Aromatherapy book by Bryan and Light Miller quotes Clary Sage oil as, “It is antidepressant, revitalizing, aphrodisiac and helps rejuvenate the female system.

Sage detoxifies, heats up the body, cleanses, balances and stimulates perspiration, especially during hot flashes. It is specific for water retention problems, depression and hormonal imbalance.”

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Historical uses and importance of Clary Sage:

The name Clary Sage is of Latin origin from the word ‘Clarus’ means clear and the tea prepared from the leaves, flowers and seeds of this plant was trusted to grant clear eyesight and mental clarity. Indigenous to the Northern Mediterranean region along with Central Asia and North Africa, Clary Sage is cultivated widely in Russia and France for the essential oil production.

Clary Sage was held high since the primeval period as a panacea for many illnesses and was believed to have the potential for gifting immortality to mankind. The remedial use of this plant dates back to the 4th century BC in the herbal writings of Theophrastus, Pliny The Elder and Dioscorides. It is said to shed light on one’s instinct and pave way for having a clear vision on the future.

The Jamaican folklore medicine used Clary Sage herb for cooling and cleansing the eyes, treating ulcers and inflammation. It was used in the Ayurvedic medicine for premenstrual syndrome (PMS), insomnia, menopausal problems, fear, anxiety and delayed menstruation. This oil has been used in Oriental medicine for strengthening and circulating the vital force of the body known as ‘Qi’ or ‘Chi’.

The seeds of this plant have a mucilaginous cover that was used in ancient herbal medicine for removing the foreign object in one’s eyes and it was Nicholas Culpeper, the renowned herbalist who named Clary Sage as ‘Clear Eye’ in his book Complete Herbal (1653).

Clary Sage is a key ingredient in many European products like the Elderflowers which still uses this herb as a prominent flavoring in Italian vermouth and Muscatel wine and liquer. It is also used as a favorite flavoring ingredient for cigarettes for R.K. Reynolds and certain other famous tobacco companies.

Chemical constituents or Gas Chromatography Report (GC) of Clary Sage oil:

According to the Gas chromatography report, Clary Sage oil constitutes of 15 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Linalyl acetate contributes to the highest proportion of Clary Sage oil constituents with about 46.7% of its total composition.

Just click on:

I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Clary Sage oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Clary Sage essential oil.

clary-sage

Therapeutic properties of Clary Sage essential oil:

The remedial properties of this oil are anti-inflammatory, relaxant, mental stimulant, carminative, nervine, deodorant, aphrodisiac, euphoric, emmenagogue, antispasmodic, antidepressant, antiseptic, hypotensive, anti-convulsive, nerve tonic, bactericidal, uterine, astringent and sedative.

Ayurvedic health benefits of Clary Sage essential oil:

Devotedly called as the ‘Mother of all healing sciences’, Ayurveda is a 5000 year old healing methodology and is known as the oldest of all healing systems on earth.

Being a pioneer to almost all the medicinal practices in the world, Ayurveda preaches the techniques for leading a ‘Disciplined life’ and this discipline indicates a systematic life with a synchronized lifestyle, balanced diet, simple physical exercises, meditation, yoga and prayers, all of which are a part of the Ayurvedic routine.

The elegance of Ayurveda lies in its respect and reception of Nature as the sole reason for the wellness of humanity. When our life is in harmony with nature, we are privileged to live a healthy and enhanced living with increased life span free of illnesses. Being a part of nature, human beings are also made up of the five vital elements of nature namely earth, water, fire, air and space.

Ayurveda trusts that every individual has a unique constitution made up of three dynamic energies of nature known as doshas. These are a representation of the five elements known as Panchaboothas.

Vata is the elemental force of air and space. Pitta is the fundamental energy of fire and water and Kapha is a basic force of earth and water. Ayurvedic philosophy states that the personality, behavior, physical, mental and emotional set up of a person is determined by the natural presence of these three doshas.

Balance between these doshas indicates health and harmony with nature and imbalances due to change in lifestyle and climatic conditions cause doshic imbalances leading to illness.

Ayurvedic remedies like herbs, essential oils, Ayurvedic massaging techniques, Ayurvedic routine, yoga and meditation practices treat diseases by correcting the imbalances of doshas after analyzing the individual constitution and root cause of a sickness. By this way it treats the disease initially and aims in preventing it in the future and focusing on healthy aging and longevity.

Vata is characterized by dry, quick, cold and irregular nature and is treated with essential oils and herbs of warming, sweet and grounding nature. Kapha is identified with heavy, slow and cool nature and is treated with cleansing, stimulating and warming remedies. Pitta is recognized with sharp, hot and forceful nature and is balanced with calming, soothing and cooling Ayurvedic remedies.

Clary Sage essential oil is an all-rounder that is known to treat all the three doshic imbalances and strike absolute balance when there is vitiation of vata, pitta and kapha energies.

The Ayurvedic health benefits of Clary Sage essential oil are:

Clary-sage-broucher1. Mitigate menstrual, menopausal and certain other feminine problems:

Most of the problems associated with menstrual and menopausal conditions are caused due to hormonal imbalances, especially the female hormone estrogen. Certain studies indicate that presence of sclareol constituent in Clary Sage oil may provoke an ‘estrogen-like effect’ in the body that helps in treating womanly problems related to hormonal reactions.

Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say that Clary Sage essential oil is beneficial for all the three doshas and has rejuvenative and female-immune stimulating qualities that aids in building tissues in the uterus and helps in relieving uterine pain and cramps.

Massaging your lower abdomen, thighs and around your reproductive organs with 3 drops of Clary Sage oil mixed 2 ml of coconut oil can be of great assistance in relieving menstrual pain (dysmennorhea), irregular or blocked menstruation with its emmenagogue properties, treat hot flashes and mood swings associated with menopause.

You can mix 5 drops of this oil with 3 ml of virgin olive oil and massage it gently on the feet and palms of the pregnant women before childbirth for relaxing the stretched out muscles, granting mental strength, calming the tensed nerves and lessening the pain during labor.

A 2013 study on Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination of Salvia sclarea or Lavandula angustifolia proved that “lavender oil inhalation may be inappropriate in lowering stress during urodynamic examinations, despite its antistress effects, while clary oil inhalation may be useful in inducing relaxation in female urinary incontinence patients undergoing urodynamic assessments.”

2. Pacifies the mind and body:

Clary Sage essential oil has a positive and reviving effect on the pituitary gland of the brain, which is responsible controlling stress, growth, blood pressure, pain relief and has an impact on the behavioral pattern as well.  Inhaling the warm, sweet and soothing aroma of Clary Sage oil added to a diffuser, burner or vaporizer helps in alleviating stress, mood swings, tension, anxiety, hopelessness, postpartum depression and uncertainty.

Adding 3 to 4 drops of Clary Sage oil in bath before going to bed can assist in relaxing the nerves and muscles helping in the treatment of fatigue, restlessness, nervous tension and grant peaceful sleep at night. 1 drop of Clary Sage oil added to your pillows or to a tissue placed near your pillow can help in putting an end to your horror dreams or feelings of insecurity by promoting farsighted dreams and presenting you with a euphoric state of mind.

3. Reinforces the reproductive mechanism:

The effect of Clary Sage oil on influencing the reproductive mechanism both in men and women is again related to its enhanced action on the pituitary gland, the pea sized endocrine gland in the brain. Pituitary gland secretes the hormones responsible for uterine contractions during childbirth (release of oxytocin hormones), functions of the sex organs in both male and female, metabolism (the process of converting food into energy), regulation of body temperature and breast milk production.

Massaging your body with 20 drops of Clary Sage oil mixed with 10 ml of jojoba oil along with adding 2 drops of Clary Sage oil to your bathing water and 3 drops in vaporizer or burner at night can help in numerous ways for activating the pituitary gland and stimulate the secretion of hormones responsible for reproductive problems like impotence, frigidity, infertility, loss of sexual interest, premature ejaculation and erectile dysfunction.

4. Gifts mental clarity and boosts confidence:

Only a relaxed and calm mind can help in progressive moves and visionary thinking. Clary Sage essential oil stimulates the root chakra and the sacral chakra responsible for endurance and confidence. 2 drops of Clary Sage oil added to your vaporizer, burner or handkerchief can assist in influencing positive thoughts, grant mental clarity, clear confusions and chaos, boost creativity and confidence and induce spiritual feelings naturally.

5. Relieves respiratory infections:

This oil have been used since the ancient times for treating asthma, bronchitis, sore throat, cough and certain other respiratory problems. The positive effects of Clary Sage oil on the respiratory system is mainly because of its mucilaginous produce. The working of this mechanism is that mucilages envelope the mucous membranes and thwarts the pain and irritation of the nerve endings.

Using 2 drops of Clary Sage oil in steam inhalation followed by 2 drops of this oil added to vaporizing ointment and massaged soothingly on your chest, back and throat can be of great assistance in treating spasmodic coughs, respiratory spasms, expelling the phlegm and mucous deposits in the bronchial and nasal passages and soothes the respiratory tract.

6. Treats digestive problems:

Clary Sage oil has carminative and stomachic properties that support in promoting proper digestion, expelling gas in the stomach and intestines, stimulating the secretion of digestive enzymes, acids and gastric juices responsible for metabolic functions. This working can again be attributed to its encouraging effect on the pituitary gland, accountable for secretion of hormones responsible for metabolic functions.

Dilute 3 drops of Clary Sage oil in bath or massage your abdomen with 4 drops of this oil mixed with 2 ml of sesame oil for curing stomach pain, flatulence, spasmodic cholera, ulcer, cramping, abdominal discomfort, gastrointestinal problems and for regulating the bowel movements.

7. Heals wounds and other skin infections:

Clary Sage essential oil can be your best friend in maintaining youthful and adorable skin. This oil has excellent antiseptic and antibacterial properties that heal wounds speedily, eliminate toxic substances in the body causing acne and blemishes, discard bacteria and other destructive micro-organisms that ruin the skin health by affecting the healthy cellular structure.

Gently massaging your skin with 3 drops of Clary Sage oil mixed with 2 ml of almond oil can work wonders on your skin by retaining the natural moisture, purging the excess oil deposits in the skin, toning the skin, reducing wrinkles and skin inflammation (due to the presence of linalyl acetate) and nurturing its suppleness.

Also helpful in: Clay Sage essential oil is also an excellent natural remedy for treating hypertension, hysteria, nervous convulsions, body odor, uterine tumors and high cholesterol.

Disclaimer:

This article is only for educational purpose and is not meant to diagnose or replace any professional medical advice or prescribed medicines. Do not use essential oils internally without the guidance of your Ayurvedic practitioner, who can grant the best expert consultation in choosing the right essential oils for your medical condition and unique individual constitution.

Ensure that you always use essential oils for topical use only, in a diluted form as pure and organic essential oils are highly concentrated substances and a skin patch test is advisable if you are using essential oils for the first time. Do not use this oil in the first and second trimester of pregnancy.

The MSDS (Material Safety Data Sheet) of Clary Sage oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Clary Sage oil.

Clary Sage Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

The essential of oil of Clary Sage is expressed as non-toxic and exhibits mild skin irritation. Few studies have witnessed the moderate irritating effect of Clary Sage oil on rabbit skin. With a regulatory status of ‘Generally Recognized As Safe (GRAS)’authorized by the FDA (U.S. Food and Drug Administration), Clary Sage oil is safe on skin when blended with appropriate carrier oils.

The safe level of dilution for Clary Sage oil is 0.25 % according to Robert Tisserand and Rodney Young in their book, Essential oil safety. In the rodent studies, it has been proved that Clary Sage oil has the greater effect of causing motor (cognitive function) impairment and sedation, thus the excess use of this oil might end up in dizziness, headache and lowering the level of concentration (especially during the use in Aromatherapy massage).

For this reason, it is recommended to avoid the use of Clary Sage oil while you’re taking alcohol or any other narcotic drugs. This oil also has the ability to potentially influence the Limbic system, especially the pituitary gland and thalamus.

Clary Sage is also said to contain hypotensive (decreasing blood pressure) properties and is advised to avoid the use of this oil if you have low blood pressure.

The most popular attribute of Clary sage oil is its estrogenic effect and is not an estrogen mimic. The presence of the sclareol, which has an estrogen-like structure is responsible for this effect and supports in the treatment of menstrual conditions. It binds with estrogen receptor sites, blocking the activity of the system’s own estrogens, ending up in the lessening of estrogenic action.

The use of Clary Sage oil, especially during the early stages of pregnancy is highly recommended as it may cause uterine contractions and stimulate menstrual flow. Clary Sage oil is also used by nursing mothers to stop lactation so do not use Clary Sage oil if you are breastfeeding as it has an anti-galactogogue property.

Never ingest essential oils and remember to dilute in suitable carrier oils before dermal application, as pure essential oils are highly concentrated liquids and might cause adverse effects in your system. This pertains only for products engaged in topical use and is not valid for wash-off products like soaps, shampoos and other bathing varieties.

Reference Links Substantiating the Possible Skin Issues of Clary Sage Oil:

  1. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  2. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  3. American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  4. Is Clary Sage oil Estrogenic? by Robert Tisserand
  5. Clary Sage oil by Mercola.com
  6. Randomized controlled trial for Salvia sclarea or Lavandula angustifolia: differential effects on blood pressure in female patients with urinary incontinence undergoing urodynamic examination by the Department of Nursing Science, Korea University published in the Journal of Alternative and Complementary Medicine
  7. The role of essential oils in the treatment and management of Attention Deficit Hyperactive Disorder by Heather Godfrey, published in the International Journal of Aromatherapy

Thought for the day:

Hope is the only bee that makes honey without flowers. -Robert Green Ingersoll

Suggested Reading:

  1. Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
  2. Mind Body Soul Aromatherapy by Rosa C Murphy M.Ed.
  3. How to Use Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
  4. Aromatherapy and Massage for Mother and Baby by Allison England R.N.
  5. Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay

Reference Links:

  1. Salvia sclarea by Wikipedia
  2. Clary Sage: Peaceful Rejuvenation by Vedic Society
  3. Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  4. 38+ Benefits and Uses for Clary Sage Oil by Sustainable Baby Steps
  5. Randomized Controlled Trial for Salvia sclarea or Lavandula angustifolia: Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination submitted to the Department of Basic Nursing Science, Korea University, published in the Journal of Alternative and Complementary Medicine

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