Betel Leaf Oil


Have you ever thought whether nature has a heart? If yes, then here’s your answer. The heart shaped Betel leaf is beckoned as the ‘Golden heart of nature’. Dating back to 7000 BC, Betel is one among those oldest divine herbs bestowed on mankind.

Betel-leaf-bannerBesides numerous health benefits, these appealing leaves are a symbol of status and hospitality for greeting Kings, nobles and guests in the cultural heritage of India. Botanically called as Piper betle, Betel vine is a member of the pepper family Piperaceae.

Tambool, Saptashira, Nagavallari and Nagini are Sanskrit names of Betel leaf and is commonly called as Paan in Hindi and the English names are Betel pepper, Betel vine and Betel. In Ayurveda, Tambool or Tambuli has been mentioned in numerous Ayurvedic texts including Charaka Samhita and Sushruta Samhita, where these glossy leaves have been prescribed for enhancing metabolic functions, reducing inflammation, expelling mucus, strengthening the heart muscles, improving appetite, purifying blood, treating ulcer, nosebleed, acne, bronchitis, halitosis, bleeding gums, headache and reproductive problems.

Historical uses and importance of Betel leaf and its essential oil:

Betel leaf has a rich historical charisma and is said to have been indigenous to South East Asian countries including Malaysia and India. Chewing Betel leaves with areca nut is a cultural tradition in most of the Asian countries for it’s said to give a euphoric feeling that stimulates the mind and grants instant energy for working.

According to the study of numerous Anthropologists, the traces of Betel leaves were said have been found in spirit caves of Northwest Thailand, which dates back to 5500 to 7000 B.C. The oldest historical book of Sri Lanka, ‘Mahawamsa’ written in Pali talks about the leaves of the Betel vine. There are certain other findings in human skeletons dating back to 3000 BC in countries like Philippines and Indonesia, indicating the use of Betel leaves even before thousands of years.

The traditional practice of chewing Betel leaves with areca nut has been mentioned in the pre-historic books of the Indian mythology and the most predominant among them are Raghuvamsa written by Kalidas and Kamsutra written by Vatsyayana. In one of the oldest text named Sakta-tantra, Betel leaves have been denoted as one of the important ways of attaining siddhi or abundant blessings from the Almighty.

In these ancient texts Betel leaves were referred as Tambulika, Tambuladhikara, Tambuladayini, and Tambuladyaka and so on. Ayurvedic encyclopedias like Charaka Samhita and Sushruta Samhita have also indicated the many uses of Betel leaves. In chapters 28-46 of Sushruta Samhita Betel leaves are described as “aromatic, sharp, hot, acrid and beneficial for voice, laxative, appetizer, beside this they pacify vata and aggravate pitta.”

The primeval Ayurvedic texts also highlight the aphrodisiac properties of Betel leaf that aid in treating male and female reproductive problems. The Chinese Traditional medicine also used Betel leaves for its warm and spicy nature that aided in the treatment of cough, itching, inflammation, headache and respiratory infections.

Betel leaves were used in various medical preparations of the Unani medicine and was used as a brain tonic, and in treating throat infections, cleansing the blood and for enhancing the appetite.

Betel leaves were also used in the traditional healing system for treating various health disorders like conjunctivitis, leucorrhea, rheumatism, ringworm, constipation, infertility, bad breath, ottorrhoea, cough and asthma. Singers chewed these leaves to enhance their voice.

Therapeutic properties and chemical components of Betel leaf essential oil:

The primary ingredients of the essential oil of Betel leaf are cadinene, sesquiterpene, chavicol, geraniol, α-thujene, terpinolene, chavibetol, phenyl propane, trans β-ocimene, safrole, caryophyllene, cineole, cadinol, eugenol, camphene, limonene, pinene, and eugenyl acetate.

These chemical constituents contribute to its remedial values like antifungal, antiseptic, antimicrobial, antioxidant, immunomodulatory, gastroprotective, radio-protective, anti-diabetic, hepatoprotective, galactogogue, anti-inflammatory, expectorant, carminative, analgesic and nervous stimulant.

Ayurvedic health benefits of Betel leaf essential oil:

Veda means knowledge and Vedic studies were strongly suggested for people during the primordial times for gaining knowledge on various aspects including reading and writing skills, discipline, war skills and spiritual values. Ayurveda is much more than a traditional healing system and the word Ayurveda literally means knowledge of life.

The 4 major Vedas of India is like the pillars of the Indian mythology with the world’s richest cultural heritage. They are Rig, Yajur, Sama and Atharva Veda, and among these Ayurveda has its origin from Atharva Veda. This ancient medicinal science is said to have been blessed by the God of Medicine, known as Acharya Dhanvantari.

The main aim of Ayurvedic healing is longevity and healthy aging through a disciplined life and prevention of illnesses with the use of natural remedies like herbal remedies, plant essential oils, yoga, meditation, simple physical exercises, Ayurvedic routine, prayers and other established Ayurvedic techniques including Panchakarma or the Ayurvedic detoxification therapies, Abhyanga or the art of Ayurvedic massaging and many more.

The most treasured Ayurvedic writings include Sushruta Samhita, Charaka Samhita and Ashtangha Hridaya Samhita. These texts throw light on the basic Ayurvedic concepts and its detailed healing mechanism. Charaka known as the father of medicine represents the Atreya School of physicians and shared his medical intelligence on pathogenesis, anatomy, physiology, etiology, disease symptoms, and diagnosis.

Acharya Sushruta is called as the father of surgery and corresponds to the Dhanvantari School of surgeons. He explains about the classification of wounds, burns, fractures, amputation, rectal surgery, plastic surgery and about many types of surgical equipments.

The credit of introducing Abhyanga or Ayurvedic massaging based on the marma points in the body also goes to Sushruta. The third Ayurvedic text Ashtangha Hridaya contains the medicinal values of both Charaka Samhita and Sushruta Samhita.

According to the Ayurvedic philosophy, the major principles of Ayurveda include the 5 vital elements of nature known as Panchamahabutas, 3 dynamic energies known as tridosha, discarding of waste called as malas and the important organs of the body, known as dhatus.

This conventional therapy believes that the earth is made up of five fundamental elements known as space, earth, fire, water, and air. Similarly, the whole thing in this world is also made up of the same five elements also called as the building blocks of nature.

By nature, every person has a unique individual constitution, named as Prakriti and it comprises of three biological forces known as doshas. They are vata (air and space), pitta (fire and water) and kapha (earth and water).

Among these, vata dosha is accountable for the activities of the nervous system including the central and autonomic functions. Pitta dosha is responsible for metabolic functions, tissue building, endocrinal functions and the body temperature. Kapha energy is in charge of physical fitness, binding power, sustenance and reproductive functions.

Absolute balance between these doshas as per nature’s law signifies health and disparity caused by irregular food habits, detrimental practices, climatic conditions and certain other factors leads to sickness.

Ayurvedic remedies are prescribed in order to balance these doshic vitiations. Betel leaf essential oil is known for its remedial properties that pacify kapha and vata dosha and increase pitta body type.

The Ayurvedic health benefits of Betel leaf oil are:

Betel-leaf-broucher1. Ayurvedic approach for refreshing your breath:

Betel leaves are an excellent Ayurvedic aid for refreshing the breath instantly even after heavy meals or especially after having food items that may possess strong odor like garlic or onion. Chewing betel leaves is a customary practice in India since the traditional times mainly for its potent to prevent bad breath, enhance digestion, support healthy gums, assist strong teeth and combat germs and other micro-organisms that cause oral infections.

According to numerous research studies, Betel leaves and its essential oil are the best remedies for treating plaque, dental decay, dental caries and other oral infections caused by bacteria and other harmful micro-organisms.

According to a study on Piper betle, published in the Journal of Pharmacognosy and Phytochemistry, “Dental caries is a chronic endogenous infection caused by the normal oral commensally flora. The carious lesion is the result of demineralization of enamel and later of dentine by acids produced by plaque microorganisms as they metabolize dietary carbohydrates.”

The primary bacteria responsible for tooth decay is Streptococcus mutans and certain other researchers have concluded that the aqueous extracts present in Betel leaves have the oral protective action and potent to combat such bacterial growths along with various acid-producing oral pathogens.

Gargling every morning and night with one cup of warm water mixed with 1 drop of Betel leaf oil can act as a protective shield against tooth decay, plaque, halitosis or unpleasant odor in the mouth, harmful effects of bacteria, germs and other oral pathogens. This also helps in sweetening your breath, arresting oral bleeding, strengthening your gums and fortifying your teeth.

2. Keeps away microbes and its hazardous infections:

The essential oil extracted from betel leaves prevent the system from the dangerous effects of pathogens and micro-organisms and kills the existing microbes and treats the infections caused by such harmful bodies.

A 1991 study on the ‘Biological activity of the essential oil of Piper betle L., by S. C. Garg and Rajshree Jain states that “The essential oil from the leaves of Piper betle L. has been found in vitro to be highly active against the growth of four keratinophilic fungi, Arthroderma benhamiae, Microsporum gypseum, Trichophyton mentagrophytes, Ctenomyces serratus and five pathogenic Aspergilli. Bacterial organisms Bacillus subtilis, B. pumilus, Staphylococcus aureus, Salmonella typhi and Vibrio cholerae were also found to be susceptible to the oil.”

Certain studies also state that Betel leaves and its extracts also possess bactericidal activity on various urinary tract pathogenic bacteria including Enterocococcus faecalis, koseri, C.fruendi, Klebsiella pnemoniae.

The molecule sterol present in these leaves is said to be responsible for the anti-bacterial activity of Betel leaf oil. This contributes to its effectiveness against numerous gram-positive and gram-negative bacteria. It also contains anti-fungal activity and proves challenging to fungi and the resulting fungal infections.

This property of Betel leaf oil helps in treating related skin problems like acne, wounds becoming septic, ringworms, athletes’ foot and certain other infectious diseases like dermatophytosis, which is caused by highly specialized fungi known as the dermatophytes and this disease occurs mainly on the keratinized parts of the body like nail, skin and hair.

A study on the “Evaluation of Anti-dermatophytic activity of Piper betle, Allamanda cathertica and their combination: An in vitro and in vivo stud” published in the International Journal of Pharm Tech., states that the chloroform extract of piper betel shows the much more efficiency than the methanol fraction against dermatophytes because of presence of non-polar components in the fraction.

Gently applying 2 drops of Betel leaf oil blended with 1 drop of Peppermint oil and 1 drop of turmeric oil along with 2 ml of coconut oil on the affected parts can help in relieving wounds and infections quickly along by combating and preventing the growth of destructive microbes. You can also 2 drops of Betel leaf oil to your bathing water to protect you from germs, prevent body odor and grant ultimate refreshment all through the day.

3. Natural digestive aid:

Chewing of betel leaf is considered as an edible digestive aid since the traditional times for its carminative, intestinal, anti-flatulent and gastro-protective properties. The essential oil extracted from these aromatic leaves are also claimed to possess these therapeutic properties, as essential oils are nothing but the life essence or vital life force of the plants.

Massaging your abdomen with 2 drops of Betel leaf oil mixed with 2 drops of Peppermint oil and 2 ml of sesame oil can be an excellent digestive assistance. This helps in promoting the secretion of saliva, gastric juices and digestive acids and it also supports in producing the peristaltic waves, which is highly significant for hassle-free digestion.

This Ayurvedic massaging along with inhaling the warm aroma of Betel leaf oil by adding 1 drop of this oil to your hankie or a tissue paper can aid in treating constipation, diarrhea, gas pain, flatulence, intestinal spasms and sluggish digestion.

Certain researches have also established that the essential oil of Betel leaf has been highly effective against hookworms (Bunostomum trigonocephalum) and tapeworms (Taenia solium) than the accepted synthetic anthelmintics like hexyl resorcinol and piperazine phosphate.

4. Instant remedy for respiratory problems:

The best Ayurvedic remedy for relieving cold, cough and breathing difficulties is applying warmed Betel leaves on the chest after soaking it in mustard oil. Juice extracted from crushed Betel leaves mixed with honey is another traditional remedy for loosening tough phlegm deposits and relieving severe cough.

Betel leaf oil has expectorant properties that aids in expelling accumulated mucus and phlegm especially in the lungs and the respiratory passages. Along with this, the antimicrobial properties of this help in killing contagious microbes in the system like bacteria and viruses that aggravate respiratory infections, if left uncontrolled. Adding 2 drops of Betel leaf oil in steam inhalation and inhaling this medicated steam can help in treating nasal congestion, chest congestion and other cough.

Mix 2 drops of Betel leaf oil with 2 drops of Eucalyptus oil and 2 ml of mustard oil and warm it slightly. Gently massage your throat, chest and back with this medicated oil to eject excess water deposits in the body leading to the amassing of phlegm and mucus deposits. The micro-organisms in the body are eliminated through excessive sweating and urination after taking up these Ayurvedic remedies with Betel leaf oil.

5. Relieves rheumatic conditions and pain:

One amongst the three Ayurvedic schools (Sushruta Samhita, Charaka Samhita and Ashtangha Hridaya Samhita) has recommended the use of betel leaves in the treatment of severe pain and aches, mainly originating from the nervous system. This pain-relieving attribute of Betel leaf is due its analgesic, numbing and cooling properties.

Rheumatism is often regarded as a health disorder caused mainly due to kapha vitiations. Excess of kapha dosha due to changes in food habits, climatic conditions and other lifestyle changes leads to stagnation of water in the system, built up of toxins, inflammation, pain, irritation and certain other symptoms. Betel leaf essential oil with its warming properties increases the heat energy in the system and reduces excess of kapha dosha.

Massaging the affected parts with 3 drops of Betel leaf oil mixed with 1.5 ml of coconut oil can help in alleviating the surplus water deposits in the system by promoting frequent urination with its diuretic properties. You can also add 4 to 5 drops of this oil in hot or cold compress and use it gently on the painful parts. This can also help in relieving headache, lumbago or lower back pain, arthritis pain, swelling, redness and muscular tension.

6. Treats various skin disorders:

Betel leaf juice mixed with turmeric powder is a trusted folklore medicine for treating wounds, boils, acne, cuts and other minor injuries. With its powerful antiseptic and antimicrobial properties, Betel leaf and its essential oil have been proven effective in treating allergies, skin ulceration, nosebleeds, body odor, itchiness, vaginal wetness, acne and other skin infections.

Mix 2 drops of Betel leaf oil with 2 drops of Lavender oil and 2 ml of Jojoba oil and apply it on the infected parts and leave it for half an hour. Wash it thoroughly with a mild skin cleanser. 1 drop of Betel leaf oil added to a cup of warm water can be used as a safe genital wash for treating vaginal wetness, combating germs and other micro-organisms in the discharge, and for supporting genital shrinkage in women, especially after delivery.

Other health benefits:

Betel leaf essential oil is also an effective Ayurvedic remedy for treating reproductive problems with its aphrodisiac properties, diabetes with its anti-diabetic properties, urinary problems with its diuretic properties, constipation in children with its carminative properties, halitosis and other oral problems with its disinfectant and anti-microbial properties.

Disclaimer:

This article is meant only for the use of education and information. It is not intended to cure or prevent any medical condition or replace any prescription medicines. This is only an initiative to spread the time-honored wisdom and medical excellence of Ayurveda and we are not healthcare professionals.

Remember to consult your Ayurvedic professional/healthcare practitioner before selecting the appropriate essential oils for your state of health and prakriti or unique individual constitution.

Avoid ingesting or using essential oils internally. Make sure that you dilute Ayurvedic essential oils in suitable carrier oils before topical application. This is because pure and organic essential oils are the vital life force of plants and are highly concentrated liquids.

Thought for the day:

In every walk with nature one receives far more than he seeks.  -John Muir

Suggested Reading:

  1. Betelvine (Piper Betle L.): Genetic diversity, Phytochemical analysis, Bioactive compounds, Antimicrobial activities, Betelvine by Mofizuddin Mollah, Monzur Hossain, Rafiul Islam
  2. Betel leaf Cultivation – A Potential Crop for Sustainable Income: An In-depth Study on Economy of Betel leaf Cultivation and Marketing with reference to Nadia District, West Bengal, India by Sayan Ghosh, Asit Maiti
  3. The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications by Christian Ratsch, Albert Hofmann
  4. Antimutagenic and Bactericidal effect of betel vine ethanol extract: Antimutagenic and Bactericidal Property of Ethanol extract of Piper betel L. (Betel vine) leaf by Mukesh Singh
  5. The Encyclopedia of Aphrodisiacs: Psychoactive Substances for Use in Sexual Practices by Christian Rätsch, Claudia Müller-Ebeling

Reference Links:

  1. Betel by Wikipedia
  2. Golden Heart of the Nature: Piper betle L., D. Pradhan, Dr. K. A. Suri, Dr. D. K. Pradhan, and P. Biswasroy, Indian Institute of Integrative Medicine published in the Journal of Pharmacognosy and Phytochemistry
  3. Effects of betel chewing on the central and autonomic nervous systems by Nai-Shin Chu MD, published in the Journal of Biomedical Science
  4. Betel leaves , Ayurvedic herbs and their healing power by Dr. Satish Kulkarni published in NZhealth.net
  5. Biological activity of the essential oil of Piper betle L., by S. C. Garg and Rajshree Jainpublished in the Journal of Essential Oil Research

Ajowan Oil


Ajowan is a spicy little wonder that has colossal healing values and has been recognized as a ‘hub of remedies’ by the most commendable medical geniuses of the world like Acharya Charaka, Dioscorides, Galen, Sushruta and Avicenna.

Ajowan-bannerHave you ever chewed the fresh peppery Ajowan leaves? If not, I would strongly recommend you to do that when you come across such an amazing opportunity. Yes! I’ve tasted those zesty leaves and the instant newness and direct energy that it transfers to your soul and your system is simply out of the world!!!

Highly acclaimed as one among the best digestive aid for its excellent carminative properties, Ajowan or Ajwain has been a part of the Indian traditional regimen and is also used as a popular spice. Botanically termed as Trachyspermum Ammi or Trachyspermum copticum, Ajwain resembles cumin, fennel, caraway and smells like thyme.

Called as Yamani or Dipyaka in Sanskrit, Ajwain and its essential oil have been used in Ayurvedic medicine for treating digestive disorders, gastro-intestinal problems, bronchitis, pharyngitis, asthmatic attacks, impotency, rheumatic pain, migraine, amenorrhea, ulcer and chronic cough. It has also been employed as a powerful respiratory stimulant and tonic for the heart and kidneys.

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Historical significance and uses of Ajowan and its essential oil:

Ajowan is an herb of absolute marvel since the pre-historic period in various traditional provinces of the world like the Indian traditional medicine, including Ayurveda, the Greek traditional medicine and the Persian traditional medicine, including Unani.

The brownish gray fruit pods or seeds of this plant are regarded for nutritional and medical uses. Ajowan is found growing extensively in India, Iran, Pakistan, Egypt, Afghanistan and few other Mediterranean countries.

Ajowan is often the most cherished herb in the Ayurvedic medication for its positive effect on the digestive system, respiratory tract, plasma, nervous system and the bone marrows.

Known as ‘Ajwain Ark’ in Ayurveda, Ajowan or Omam water, the medicated tonic extracted from these seeds is often an instant remedy for addressing diarrhea, colic, indigestion, atonic dyspepsia, cholera, indigestion and flatulence. Due to its mild and proven effectiveness, this medicated water is recommended for everyone including babies and aged people.

Even today, Ajowan oil and other remedial extracts of these little seeds are used in many parts of India, Pakistan, Iran and many other medieval provinces for treating earaches, stomach problems, difficulties in digestion, menstrual disorders, breathing problems and urinary infections.

The oil of Ajowan is an important source of thymol, the most powerful therapeutic ingredient known for its antiseptic, antimicrobial, anesthetic and pain-relieving qualities. It is for this property, Ajowan seeds were exported in large quantities to USA, Germany and many other European countries before the World War I and during the World War II.

Chewing Ajowan seeds with betel leaves have been suggested in the traditional and folklore medicine for treating dry cough, dyspepsia and flatulence. Mixed with hot water, these seeds are effective in treating chest pain, nasal congestion, bronchitis, whooping cough, cold, sore throat, pharyngitis and asthma.

Mixed with butter milk, Ajowan is acclaimed as the best digestive aid for stomach upset and indigestion. Few Ajowan seeds with honey for a week have been recommended for alleviating pain and urinary infections associated with kidney stones.

The Traditional Persian Medicine has used Ajwain seeds since the pre-historic period as an aid for curing earaches, paralysis, liver spleen, abdominal cramps, renal calculi, pleurisy, leucoderma, chronic fever, cough, neurological disorders, nausea and reflux. It was also used as an aphrodisiac, antidote for numerous toxic agents along with various pharmacological uses.

Ajowan seeds are also used for culinary purposes, especially for its enhanced effect on promoting quicker digestion.

Therapeutic properties and chemical components of Ajowan oil:

As mentioned earlier, Ajowan is a hub of various nutrients and its resulting remedial values. These seeds contain iron, calcium, thiamine, niacin, carotene, riboflavin, phosphorus and fiber.

Ajowan essential oil extracted from these seeds through steam distillation process possess about 50% of thymol along with dipentene, carvacrol, p-cymene, a-terpinene, limonene, a-pinene, styrene, b-phyllanderene, carvone and dillapiole.

The promising therapeutic attributes of Ajowan oil are carminative, anti-bacterial, diuretic, antimicrobial, anti-inflammatory, nematicidal, antiviral, germicidal, anti-hypertensive, anesthetic, antiseptic, anti-ulcer, stimulant, aphrodisiac, bronchodilatory, antitussive, hepatoprotective, antispasmodic, expectorant, anti-platelet, antihyperlipidemic, antifungal, analgesic, insecticidal, anthelmintic, antioxidant, spermicidal and estrogenic.

Ayurvedic health benefits of Ajowan essential oil:

Ayurveda is the most popular and the most thriving talk of the town, especially in the Western world. This world means “the knowledge or science of life”.

The initial traces of Ayurvedic science is said to have its existence for more than 5,000 years and has been an influencing medical system for all other healing sciences on the globe including the Traditional Chinese Medicine, Unani medicine, Homeopathy, Chiropractic, Acupressure, Siddha and the medicinal writings by Hippocrates, Avicenna and many more.

Ayurveda is a part of Atharvaveda, one among the 4 Vedic or sacred books of the Indian tradition. It was further illuminated with the writings of the ancient Ayurvedic physicians, Acharya Charaka and Acharya Sushruta, namely Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya.

These Ayurvedic encyclopedias throw light on the management and the therapeutic information of a vast pool of health conditions, where the most complex caesarean delivery and plastic surgery methods were talked about before thousands of years, sans the existence of modern medical equipments or clinical methodologies.

Celebrated as the most comprehensive healing system in the world, Ayurveda simply states that illness is the symbol that the body is not in harmony with nature. Disharmony with the natural environment ends up in diseases. Ayurvedic system of healing focuses on re-establishing the self’s harmony with that of the environment, where the root causes of the diseases are diagnosed and it is prevented in the future as well.

Every individual and every disease is regarded as a unique entity in Ayurveda as it is a common-sense science that follows the principle that no two persons or no two diseases are the same. As no illness affects two people in the same way, Ayurveda believes that no two remedies are exactly alike. So every individual and every disease in an individual is treated in a unique manner.

Ayurvedic healing attempts to understand the nature of a person, the nature of the disease and the nature of the medication. This philosophy states that everything in this world including human beings are made up of five elements namely space, earth, water, air and fire.

Every individual has a unique individual constitution known as prakriti and is determined during the conception of the child itself. It is a combination of 3 biological energies or doshas namely vata (space and air), pitta (fire and water) and kapha (water and earth). These doshas are a representation of the five elements.

Every person has a predominance of any one of these doshas and it acts as the determining factor for an individual’s personality, character and behavioral traits.

Absolute balance between these doshas indicates health and heartiness. Doshic imbalances and inequalities within the body due to various factors like the lifestyle of a person, changes in habits, environment, food, climatic conditions and indulgent activities are thoroughly learned before prescribing medications.

Ayurvedic therapies include the prescription of herbs, Ayurvedic essential oils, yoga, simple physical exercises, meditation, Ayurvedic routine, Panchakarma or the detoxifying technique, Abhyanga or Ayurvedic massaging, prayers and certain other lifestyle changes.

Ajwain is an excellent Ayurvedic remedy for pacifying kapha and vata doshas and augments pitta dosha. ‘Ajwain ka phool’ is a famous Ayurvedic remedy in India where the crystallized Thymol is said to heal numerous illnesses.

The key Ayurvedic health benefits of Ajowan essential oil are:

Ajowan-Banner-psd1. Potent cleanser and a promising digestive aid:

Ajowan is a time-tested natural remedy for treating digestive problems ranging from flatulence to intestinal parasites. The essential oil of Ajowan has proven anthelmintic and nematicidal properties that help in curtailing the growth of intestinal parasites and other harmful pathogens that affect the normal functioning of the digestive system.

A 2012 study on “Trachyspermum ammi” by Ranjan Bairwa, R. S. Sodha, and B. S. Rajawat School of Pharmaceutical Sciences, Jaipur National University, Jaipur, Rajasthan, India, published in PubMed, NCBI has witnessed that the “Anthelmintic activity of T. ammi shows its effect against specific helminths, e.g. Ascaris lumbricoides in humans and possess cholinergic activity with peristaltic movements of the gut, thus helping in expulsion of intestinal parasites.”

It further reports that the presence of thymol and carvacrol constituents in Ajowan essential oil is responsible for its nematicidal activity, thus proving its effectiveness against PWN bodies (Pinewood Nematode bodies that mainly cause problems like Pine Wilt disease).

Ajowan essential oil also has fungicide, microbial and germicide properties that make its use inevitable in the healing of ailments like intestinal dysbiosis. The most advantageous fact is that it curtails the growth of harmful pathogens without disturbing the helpful flora in the digestive system.

The digestive stimulant, carminative, anti-ulcer, anthelmintic, antispasmodic, antimicrobial, anti-flatulent, detoxification and gastro-protective properties of Ajowan oil add true colors to its digestive benefits.

Abhyanga or the ability of maneuvering the human body through massaging in an Ayurvedic manner is one among the best ways to use essential oils for therapeutic purposes. This is due to the known fact that skin is the largest organ of the human system and any kind of medication applied to the skin easily penetrates and reaches the blood stream, where the remedial process is transmitted in a jiffy.

Massaging your abdomen with 2 drops of Ajowan oil along with 2 drops of Dill seed oil in a blend of 2 ml of Sesame oil can help in cleansing the microbes in the stomach and intestines, stimulate digestion, relieve flatulence and gas pain, eliminate toxic remains and alleviate distention and ulcer pain.

Inhaling the spicy aroma of this strong herbal oil by adding 1 drop to your hankie or added to your diffuser can enhance your appetite, help reduce nausea and stimulate the secretion of gastric acids, bile and other digestive juices. You can also add 2 drops of Ajwain oil in warm bathing water for enhancing the bowel movements and for soothing the digestive system.

2. Trusted remedy for cholera and diarrhea:

Ajowan has gentle effects on the stomach lining and the intestinal walls, for which it has been recommended since the pre-historic period even for tender babies to relieve colic, stomach pain, diarrhea and vomiting.

Ajowan water is the first thing that comes to rescue in almost all the traditional Indian families for dysentery, diarrhea and colic pain as it immediately arrests the sickening loose stools.

The antimicrobial, antifungal, soothing, stimulant, anti-colic and antifilarial effects of this wonder herb aids in soothing the intestines, regularizing the bowel movements, lessening pain and killing the harmful microbes and other foreign bodies responsible for such digestive mayhems.

Gently massage your tummy with 2 drops of Ajowan oil with and 2 drops of Caraway oil along with 2 ml of coconut oil for relieving from chronic colic, diarrhea, nausea, intestinal infections, pain, dysentery and the early stages of cholera. 1 to 2 drops of Ajowan oil added to warm or cold compress can also support the healing process.

3. Relieves asthma, bronchitis and other respiratory conditions:

As a highly rich source of macro as well as micro-nutrients, Ajowan essential oil supports the body in withstanding the attack of seasonal health problems like flu, cough, cold and fever.

Ajowan has expectorant property that aids in relieving cough and cold while supporting in the elimination of mucus and phlegm deposits in the lungs and the respiratory passages. This assists in treating asthma, bronchitis, chronic cold, whooping cough and many such respiratory conditions.

A 2013 study on “An Overview of Ajwain (Trachyspermum ammi) Pharmacological effects; Modern and Traditional by Shiraz University of Medical Sciences, Iran published in the Journal of Natural Remedies”, states that Ajowan seeds possess antitussive and bronchodilatory effects.

The results of various studies in this regards prove that “Ajwain seeds revealed significant reduction of cough number which may be a result of its potent antitussive effect” and “the relaxant and bronchodilatory effect of essential oil fractions may be due to the amount of Carvacrol and it has a relatively bronchodilatory effect on asthmatic airways compared to the effect of Theophylline concentrations used”.

Adding 2 drops of Ajowan oil in steam inhalation can help you sweat out all your toxic remains in the body along with the microbes worsening your respiratory problems. It does this so spontaneously with its enormous diaphoretic values that increases perspiration and promotes the discarding of toxins through the skin.

Massaging your foot soles with 2 drops of Ajowan oil mixed with 1 drop of Black Cumin Seed oil and 1.5 ml coconut oil can work like a magic in reducing your fever with its antiseptic, febrifuge and immune-enhancing properties.

Mixing 1 drop of Ajowan oil in a cup of warm water and gargling with this medicated water has been proven effective in relieving toothache, hoarseness of voice, sore throat, pharyngitis along with infectious and congested throat.

Gently massaging your forehead, throat, chest and back with 2 drops of Ajowan oil blended with 1 drop of Clove oil and 1 drop of Thyme oil and 2 ml of Sweet Almond oil can help in relieving the symptoms of cold including runny or stuffed nose, itchy and watery eyes, headache, chest or nasal congestion, fatigue and breathing difficulties.

This also aids in promoting good sleep as the therapeutic agent, Thymol present in Ajowan oil works like an anesthetic agent that fights against bacteria, virus and fungal infections and enhances the body’s relaxing mechanism.

4. Dissolves kidney stones and treats urinary infections:

Ajowan is simply an excellent Ayurvedic essential oil for relieving pain and other discomforts of kidney stones and infections caused in the urinary system.

Ajowan has enormous cleansing values with its diuretic and lithotriptic properties. Adding 2 drops of Ajowan oil in warm bathing water along with massaging your lower abdomen and back with 4 drops of Ajowan oil mixed with 2 drops of Cumin oil and 5 ml of sesame oil increases the frequency and quantity of urination through which the toxic remains, salt, fat, uric acid and other harmful substances causing urinary infections and renal calculi are eliminated.

This also helps in influencing the normal functions of the urinary bladder and kidneys, which support in dissolving the formation of calculi or stones in the kidneys and gall bladder. Half teaspoon of powdered Ajwain seeds along with 1 teaspoon of pure honey taken in empty stomach every morning for two weeks regularly is a folklore remedy for treating urinary problems and renal calculi.

5. Alleviates rheumatic pain and inflammatory conditions:

According to Ayurveda, rheumatism is often a vitiation of kapha dosha. It ends up in amassing of excess water in the system glued with toxic remains, salt, fat deposits, uric acid and free radicals, especially in the joints. As a strong and warm essential oil, Ajowan has kapha reducing attributes that helps in draining out the excess deposits of water along with its detrimental remains through sweat and urination.

Free radicals are generally caused by the oxidation of bio molecules including carbohydrate, lipid, protein, and nucleic acid. These free radicals trigger chain reactions within the cellular structure and are often the reason behind cellular damage, leading to chronic health conditions like rheumatism and cancer. Antioxidants protect the cells from damage by fighting against these free radicals.

A 2013 research on “Evaluation of antioxidant activity of essential oil from Ajwain (Trachyspermum ammi) seeds by the Department of Biotechnology, The IIS University, SFS, India, published in the International Journal of Green Pharmacy substantiates “the essential oil of Ajwain could contribute as a highly significant bio resource of antioxidants to be used in our day-to-day life in food and pharmaceutical industry”.

With its diuretic properties, Ajowan oil enhances the quality and quantity of urination through which the accumulated water deposits in the joints and muscles are discarded. Massaging the affected parts with 5 drops of Ajowan oil along with 2 drops of Thyme oil, 3 drops of Fennel oil and 5 ml of Evening primrose oil can aid in relieving pain with its enormous analgesic properties and combat against the toxic remains in the system, thus helping in the treatment of arthritis and rheumatic conditions.

6. Normalizes the heart functions:

Ajowan as a herb is a powerful heart tonic and a proven pain killer. Grandmother’s traditional remedy for heartache and certain other heart problems includes Ajowan seeds, where 1 teaspoon of these stimulant seeds are recommended for use along with hot water for relieving heart pain and for promoting the normal functions of the heart.

Ajowan is said to contain thymol compound and vitamin niacin, both of which are known to regularize the functioning of the heart, called as the center of the human functions. Massaging your chest area with 2 drops of Ajowan oil blended with 1 ml of coconut oil can promote health blood circulation in the heart by enhancing the functions of the nerve impulses.

7. Supports the reproductive system:

Ajowan seeds and its essential oil are known for its excellent health benefits for both the male and female reproductive system. With its established aphrodisiac properties, Ajowan oil is known for enhancing virility and the secretion of estrogen and progesterone hormones.

It was used as a cleansing Ayurvedic remedy for rinsing out the uterus during the post-delivery period. Massaging your lower abdomen, thighs and around your genital area with 2 drops of Ajowan oil mixed with 2 ml of Jojoba oil can stimulate the secretion of reproductive hormones in both men and women and promotes blood circulation in the reproductive system.

This can aid in treating premature ejaculation, impotence, loss of sexual interest, lower count and quality of sperm in men. This is also said to treat female reproductive problems like menstrual menaces including painful periods, excessive bleeding, female infertility, blocked or irregular menstruation and menopausal problems. It was also used as a galactogogue for promoting the secretion of milk in nursing mothers.

Adding 2 drops of Ajowan oil to your bathing tub or to your diffuser, especially during the night time relieves fatigue, mood fluctuations and sleeping difficulties. Isn’t it a great idea to fuel up your monotonous life? Yes it is!!!

Other health benefits:

Apart from these major remedial uses, Ajowan and its essential oil are recommended in traditional medication for treating inflammatory conditions, paralysis, diabetes mellitus, neuralgic pain, venomous bites, acidity, amenorrhea, liver problems, earache, skin problems like ringworm, blackheads, pimples, rashes and scars and certain other health conditions.

Disclaimer:

This information is only for the use of education and is not meant to treat or diagnose any health condition or substitute any professional advice or prescribed medications. We are not Doctors or other medical professionals and this article is an outcome of our study on the internet and books. It is shared only to enlighten the glory of the world’s oldest healing system, Ayurveda, also acclaimed as the Mother of all medical sciences on earth.

Never ingest essential oils. Topical application is recommended in a diluted form as direct use on the skin may cause allergic reactions, mainly because of the fact that unadulterated and organic essential oils are highly concentrated liquids. Care should be taken if you are a nursing mother or carrying. Keep out of reach of children.

It is always advisable to seek the guidance of your Ayurvedic physician or healthcare expert before choosing the appropriate essential oils for your unique individual constitution and medical condition.

Thought for the day:

Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream. – Debby Boone.

Suggested Reading:

  1. Ayurvedic Medicine: The Principles of Traditional Practice by Sebastian Pole
  2. Antioxidant Properties of Spices, Herbs and Other Sources by Denys J. Charles
  3. Healing through Ayurveda Herbs: in your kitchen garden by Dr Sonica Krishan
  4. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
  5. Practice of Ayurveda by Swami Sivananda

Reference Links:

  1. An Overview of Ajwain (Trachyspermum ammi) Pharmacological effects; Modern and Traditional by Shiraz University of Medical Sciences, Iran published in the Journal of Natural Remedies.
  2. Phytochemistry, Pharmacological studies and Traditional benefits of Trachyspermum ammi (Linn.) Sprague by S. N. Dwivedi, R. P. Mishra and Sangeeta Alava, A.P.S University, India, published in the International Journal of Pharmacy and Life Sciences.
  3. Evaluation of antioxidant activity of essential oil from Ajwain (Trachyspermum ammi) seeds by Sreemoyee Chatterjee, Nandini Goswami, Neha Kothari, Department of Biotechnology, The IIS University, SFS, Gurukul Marg, Mansarovar, Jaipur, Rajasthan, India, published in the International Journal of Green Pharmacy
  4. Trachyspermum ammi Ranjan Bairwa, R. S. Sodha, and B. S. Rajawat School of Pharmaceutical Sciences, Jaipur National University, Jaipur, Rajasthan, India, published in PubMed, NCBI.

Cardamom Oil


Cardamom, the ‘Queen of spices’, stimulates the heart and mind and brings in enormous joy and clarity of thoughts. It has been in imperial use since the primordial times for its mammoth healing benefits that serve as a phenomenal tonic, expectorant, cephalic, antispasmodic, stimulant and as a promising digestive agent.

Cardamom-bannerBotanically named as Elettaria Cardamomum, Cardamom is well identified by its small seed pods with an outer shell enclosing the small black seeds from which its essential oil is extracted by steam distillation.

Lovingly called as Ela and Truti in Sanskrit, Cardamom has been widely used in Ayurveda for its aromatic and medicinal attributes in the treatment of impotence, bronchitis, indigestion, hoarse voice, vomiting, asthma, blood pressure, poor absorption, cold, cough, bad breath, loss of taste, nervous digestive upset and mood fluctuations.

As an invigorating agent for the central nervous system, Cardamom essential oil induces a sense of harmony and supports absolute fitness.

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Historical uses and importance of Cardamom and its essential oil:

Owing its origin to the Asian countries such as India, Bhutan, Nepal and Pakistan, Cardamom is a universal spice and is a member of the powerful Ginger family, Zingiberaceae. Rich in nutritional and healing properties, Cardamomis the third most expensive spice in the world standing next to saffron and vanilla.

It is crowned as a medicinal herb in the Indian Ayurvedic healing methodology, dating back to 4th century B.C; Cardamom has carved its name in Charaka Samhita – the Ayurvedic encyclopedia, for its application in the preparation of various medicaments.

Cardamom was an important part of the Roman and Greek trade and has numerous historical accolades. Believed to have been grown in the hanging gardens of Babylon, Cardamom has been mentioned in the works of Dioscorides, Theophrastus and even in the ancient Indian sacred books known as Vedas.

Arabic medicine portrays Cardamom seeds as the best aphrodisiac and mood elevator while the Chinese medicine predominantly used Cardamom for intestinal infections, stomachic problems, gastrointestinal disorders, constipation and dysentery.

In folklore medicine, digestive disorders were treated with a herbal drink made by boiling roasted Cardamom seeds along with betel nuts. Being an active ingredient in cough drops, Cardamom was administered nasally along with camphor and neem to treat cold. It is a natural mouth freshener.

Cardamom is an antidote to caffeine and it detoxifies the caffeine in coffee and is used in making tea to relieve the symptoms of headache and stress and these seeds were taken along with honey to improve the eyesight.

The traditional Indians used Cardamom as an antidote for poisonous bites like scorpion stings and venomous snake bites. These seeds and its oil were also used for treating respiratory ailments, gastrointestinal disorders, inflammation of the eyelids and oral infections.

Being transported from East to Europe, Cardamom was highly valued as a tonic and as an aphrodisiac agent, which was used in love potions. The western world uses Cardamom for its unique aroma and sedative properties.

Chemical constituents and therapeutic properties of Cardamom essential oil:

Consisting a majority of monoterpenes with the predominant one being 1, 8-cineole, Cardamom essential oil also comprises of esters, alcohols and sesquiterpenes that includes limonene oxide, α-terpinene, neryl acetate, formic acid, α-pinene, camphene, caryophyllene oxide, nerolidol, β-pinene, sabinene, citronellal, α-terpineol, cis-ocimene, geranyl acetate, linalool, isomenthol, 4-terpineol, nerol, thymol, α-terpinyl acetate, α-guaiene, β-myrcene.

The therapeutic properties of Cardamom essential oil are carminative, digestive, antiseptic, stimulant, tonic, antispasmodic, cephalic, diuretic, stomachic, analgesic, expectorant, antifungal, astringent, antibacterial, aromatic, diaphoretic, antioxidant, cooling, anti-platelet aggregation, anti-hypertensive and aphrodisiac. 

Ayurvedic health benefits of Cardamom essential oil:

Ayurveda is a virtuous medical discipline that believes that every being on earth is a part of Mother Nature and it states that one’s wellness indicates absolute balance with nature and sickness symbolizes imbalance with nature. Ayurveda is a 5,000 year old healing system that has its medicinal practices recorded in Atharvana Veda, one among the 4 sacred books of India, where about 114 verses in this book talk about various illnesses and their Ayurvedic remedies.

Charaka, the father of medicine and Sushruta, the father of surgery were the most famous Ayurvedic physicians and they wrote the Ayurvedic texts namely Charaka Samhita and Sushruta Samhita. Charaka says “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” According to Ayurveda, human body is a temple where the spirit lives in. It strongly recommends on keeping the body, mind and spirit pure and tranquil just like maintaining a place of worship.

Ayurveda is called as the mother of all the other healing sciences on earth and is a holistic system that states ‘perfect health is being fit physically, mentally, emotionally and spiritually.’

Every individual is approached in a unique manner even if they are affected by the same illness because Ayurvedic philosophy recognizes every human being as a distinct part of nature with a unique individual constitution, which comprises of three dynamic biological energies known as doshas. They are vata, kapha and pitta.

Ayurvedic doshas administer various functions, where vata governs the functions of the circulatory system, nervous system and respiratory system, kapha is responsible for the activities of the reproductive system, movement of fluids in the body, physical build up and sustenance and pitta dosha controls the body temperature and metabolic functions.

Every individual has a predominance of any one these doshas, which decides one’s figure, personality, mental attributes and behavioral patterns. Balance between these doshas indicates health and imbalance of these biological energies pave way to diseases. Ayurvedic remedies focus on correcting the dosha imbalances with the help of herbs, essential oils, simple physical exercises, Ayurvedic routine, yoga, prayers, meditation and Pranayama.

Ayurveda prescribes Cardamom to treat cardiovascular problems, bronchial disorders and digestive problems. Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say “Cardamom is good for treating high vata, as it kindles Agni or digestive fire and removes excess kapha from the stomach and lungs.

Its quality is sattvic and it is particularly good for opening and soothing the flow of the pranas in the body”.

Let’s have a look at the Ayurvedic health benefits of Cardamom essential oil.

Cardamom-broucher1. Combats against infections with strong anti-microbial properties:

With the increase in the food borne diseases caused by pathogens such as bacteria, there is an increase in the urge for searching natural antibacterial agents with maximum benefits and minimum side effects.

With monoterpenes, sesquiterpenes and flavonoids, Cardamom essential oil possesses strong antimicrobial activity inhibiting the growth of numerous harmful micro organisms that cause spoilage of food. Many researches on the anti-microbial attribute of Cardamom essential oil states that it shows significant inhibitory activity against various common pathogens when compared to Fluconazole and tetracycline.

The aqueous and the methanolic extracts of Cardamom essential oil inhibited the growth of gram-negative bacteria such as Escherichia coli, Bacillus subtilis, Staphylococcus aureus, Salmonella typhi, Streptococcus pyogenes and Bacillus cereus.

It has been proved effective to use the essential oil of Elettaria Cardamomum in treating various infectious ailments caused by the harmful pathogens. This attribute is also applied in preserving the food items, thus proving greatly beneficial to the manufacturers of stored food products.

Terpinen-4-ol contributes to the effective antifungal attribute of Cardamom essential oil making it active against various infectious fungi that include Candida albicans, Aspergillus niger, A.flavus and A.fumigatus, thus proving effectual in treating yeast infections and urinary tract infections.

It has been proved that Cardamom essential oil results in yielding satisfactory results in inhibiting the growth of bacteria, mold, fungus and viruses when compared to the other antifungal pharmaceuticals. 2 drops of Cardamom essential oil added to warm bathing water or 2 drops of this oil mixed with 2 drops of Neroli oil and 2 ml of coconut oil can be applied on the affected parts for quick relief.

2. Rich source of antioxidant to fight against cancer:

Free radicals are always hazardous in a number of ways, leading to premature aging and even some fatal diseases including cancer. With natural phyto-chemicals such as di-indolylmethane and Indole-3-carbinol, Cardamom essential oil helps in augmenting the levels of glutathione, a natural antioxidant found in human body. Moreover it helps in combating against cancers responding to the hormone regulation such as breast, ovarian and prostate cancer.

It possesses chemo-preventive quality, resulting in a significant reduction in the weight and diameter of the tumor, tumor yield, cumulative number of papillomas and the values of tumor incidence and considerable elevation in the level of glutathione in mice with chemically induced skin carcinogenesis serving as the best anti-tumor and anti-cancer agent.

In addition to the phyto-nutrients, Cardamom essential oil is rich in vitamins B, C, protein and iron that make it a complete scavenger of free radicals resisting the aging process right from the cellular level and enhances the immunity.

It possesses anti-tumor, anti-inflammatory and anticancer qualities, helping in significantly reducing the production of nitric oxide by macrophages that act as one of the primary inflammatory mediators. Moreover, it enhances the cytotoxic activity of the natural killer cells found in the human body, building up a preventive shield against cancer.

Few valuable sources also state the positive outcome on using Cardamom essential oil in suppressing the cell proliferation in Swiss albino mice with chemical induced colon carcinogenesis proving its efficacy in treating colorectal cancer. Mix 2 drops of Cardamom essential oil with 2 drops of Orange oil along with 2ml of jojoba oil and massage it gently on wrinkles and other aging symptoms caused due to free radicals.

You can also massage your system with 5 drops of Cardamom oil along with 5 drops of Cedarwood oil blended with 5 ml of Olive oil to combat free radicals, reduce the size and severity of existing malignant tumors and invigorate the cellular structure.

3. Natural insect repellent:

With high concentrations of monoterpenes such as cineol and terpineol, Cardamom essential oil serves as an effective natural repellent for insects and pests. As per a 2011 research article, this oil was found to possess strong repellent, ovicidal, biocidal and anti-feeding attributes against the red flour beetle, Tribolium castaneum, the bruchid beetle, Callosobruchus maculates and the flour moth, Ephestia Kuehniella, all of which target the stored products.

Moreover Cardamom essential oil is highly toxic to the adults of T.castaneum and Sitophilus zeamais, which attack the food grains such as wheat. It restrains the egg hatching and the larval stage of T.castaneum proving its ovicidal attribute. This volatile oil also actively prevents the oviposition of C.maculates in mung seeds. Few notable sources mention the acaricidal effect of Cardamom oil with 100% mortality rate against Dermanyssus gallinae, the poultry red mite.

The power of Cardamom essential oil in suppressing the development of adults from the treated eggs remains as the major factor behind its insecticidal quality. Cardamom essential oil serves as a natural source of insect repellent devoid of hazardous side effects, used in protecting the food grains stored in enclosed rooms, storage bins etc.

4. Alleviates stomachic and gastro-intestinal disorders:

Cardamom essential oil is a natural digestive aid since antiquity. It acts as an excellent appetizer, eminent stomachic agent during meal and a great mouth freshener after meal. A herbal tea made of Cardamom, ginger and fennel serves as a natural digestive tonic and a great cure for indigestion.

As an excellent digestive enhancer of all types of food, it produces an energizing effect in the body helping in the stimulation and habitual excretion of gastric juices and other acids in the stomach that aids in alleviating heartburn by balancing the acid level. Cardamom essential oil kills the bacteria in the mouth and prevents one from bad breath and treats the symptoms of flatulence and gastric disturbances.

With its antispasmodic attribute, it relives you from hiccups and alleviates the intestinal cramps caused due to involuntary muscle spasms. With natural phyto-nutrients, it helps in overcoming the effect of overeating and aids you in fighting against the outcomes of gluten intolerance benefiting those with celiac disease. Cardamom essential oil showed significant results in inhibiting the gastric lesions induced by aspirin and ethanol in rats. It protects the mucus wall and aids in maintaining normal levels of gastric acid.

2 drops of Cardamom oil added to a cup of warm water can be used as a gargle especially in the morning or before going to bed or even after heavy meals to completely kill microbes in the mouth and grant refreshing breath. 2 drops of Cardamom oil along with 2 drops of Ginger oil mixed with 2 ml of sesame oil can be massaged on your abdomen for getting rid of gastrointestinal problems, diarrhea, nausea, indigestion, headache, nervous digestive upsets, morning sickness, colic and vomiting.

5. Naturally detoxifies the body:

Cardamom essential oil is an effective diuretic and detoxifier that protects human beings from the ill effects of toxin accumulation in the entity resulting to various simple and serious impacts such as premature aging, rheumatism, improper functioning of the organs and some fatal ailments like cancer.

With its natural antioxidants, monoterpenes and flavonoids, this oil is an eminent diuretic helping in releasing the excess water deposits in the body through sweat and urine. It promotes the process of urination and increases the urine output creating a channel to get rid of toxins such as water, fat, acids, calcium deposits, urea and sometimes stones to build a combative cover against obesity due to water stagnation and its risk factors such as hypertension, blood pressure and cardiovascular disorders.

Cardamom detoxifies the caffeine element in coffee and this combination of Cardamom and coffee is called as ‘gavah’ and is of renowned importance in the Arabian culture, where it is considered as a symbol of warmth and generosity. This aromatic oil warms up the body, aids in opening the sweat pores and maintaining the normal body temperature.

The removal of excess toxins with ease and comfort poses fewer burdens on the vital organs such as kidney and liver. It leads to perspiration and its high fiber content along with the detoxifying quality helps in significantly lowering the blood pressure.

Blend 5 drops of Cardamom oil with 5 drops of Jatamansi oil along with 5 ml of coconut oil and gently massage your system, followed by a warm bath diluted with 2 drops of Cardamom oil for eliminating the toxic substances in the body, reducing uterus inflammation, combating the infections in the urinary tract, strengthening the bladder in addition to treating involuntary urination and bedwetting in children and elderly people.

6. Relieves respiratory problems:

Cardamom essential oil works wonders in regulating the blood circulation and rejuvenating the entire system. Traditional healing therapies used Cardamom essential oil in the treatment of bronchitis, whooping cough and asthma for it is known to improve blood circulation in the lungs.

As a natural expectorant with balsamic aroma, it helps in breaking up even the heavy deposits of mucus and phlegm and relieves you from congestion in the lungs and sinuses.

Just inhaling the vapors of Cardamom oil by adding 3 drops of this oil in steam inhalation can alleviate the symptoms of congestion, cold, chest infections, flu, chronic cough and headache. 1 drop of Cardamom oil along with 1 drop of Cinnamon oil added to gargle relieves you instantly from sore throat and pharyngitis.

The anti-mucus action of this oil helps in rejuvenating the spleen and makes it an active component of medicaments for congestion. With this property, Cardamom pods are often included in milk products for its ability to counteract the mucus forming attribute of milk.

7. Lessens tension:

Cardamom oil has cineole, which is a central nervous stimulant aids in soothing the nervous system, calming down the muscles, alleviating tension and instilling mental peace and clarity. Just adding 4 drops of Cardamom oil to the bathtub relieves you from stress, depression and combat body aches and discomfort. It enhances the potency of the nerves and relieves you from physical and emotional discomforts thus rejuvenating the inner spirit and inducing a serene state of mind by lifting up the spirits.

Cardamom essential oil has been proved as an anti-depressant agent owing to its sedative effect in humans. With limonene as a mild tranquilizer, it diverts the mind and helps one to quit the addictions to awful habits such as tobacco chewing, alcohol and smoking.

Cardamom essential oil has gained global recognition for its sweet aroma and positive effects on the brain and the nervous system. Inhaling the aroma of 1 drop of Cardamom oil, 1 drop of Ylang Ylang oil and 1 drop of Neroli oil added to diffuser or vaporizer can assist in relieving one from anxiety, fear, nervous wreck down and lethargy. It is highly recommended to students for its potent to increase the concentration and improve intellectual power.

8. Rich source of nutrition for the total system:

With its enormous healing attributes, Cardamom essential oil is a valuable source of iron, manganese, calcium, potassium, magnesium, niacin, riboflavin and Vitamin C. All these vital components help in boosting up the overall health of a person.

It boosts up the immune system, helps in the generation of red blood corpuscles, and initiates the cellular energy metabolism, aids in maintaining the cardiovascular health and in promoting healthy heart rate, blood pressure and fluid levels in the body. Moreover, its rich nutrients contribute in maintaining healthy skin and hair.

2 drops of Cardamom oil along with 2 drops of Lavender oil added to your bath daily can aid in maintaining healthy skin. The antiseptic and antimicrobial properties cleanse the skin naturally and help in treating various skin infections. It rejuvenates the skin, opens up the pores and prevents the onset of acne and pimples.

Other health benefits of Cardamom essential oil:

Cardamom essential oil acts as a natural oral aid treating mouth ulcers, halitosis, oral infections of teeth and gums and toothaches. Vocalists use Cardamom oil to tone up their voice. This oil can keep you away from scalp infections, dandruff and maintain a healthy, lustrous hair.

It can act as a peroxide booster along with honey and Cinnamon in distilled water to lighten the skin without any side effects. It prevents platelet aggregation and aids in preventing blood clots that can be dangerous in certain cases. Cardamom oil is also used as an aphrodisiac alongside pepper, onion and nutmeg to alleviate impotence and other sexual concerns.

Disclaimer:

This is only for information and educational purposes and is not intended to treat, diagnose or prevent any health condition or replace with any prescribed medications or professional medical advice. We are not healthcare professionals and this data is shared only with the interest of spreading the traditional values and curative benefits of Ayurveda, the mother of all healing sciences on earth.

Never ingest essential oils and do remember to dilute them with appropriate carrier oil before using it on the skin externally as pure and organic essential oils are highly concentrated liquids and might have a tendency to cause allergies if used directly on the skin. Make sure that you consult your Ayurvedic practitioner/healthcare expert before choosing the correct essential oil for your medical condition and unique individual constitution.

Thought for the day:

Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole.

-Ralph Waldo Emerson

Suggested Reading:

  1. The Magic of Cardamoms For Cooking and Health (Health Learning Series) by John Davidson, Dueep J. Singh
  2. Aushadh Rahasya: The Secret of Ayurvedic Herbs and Disorders of the Mind by Rodney Lingham
  3. Cardamom: The Genus Elettaria (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  4. Cardamom Tea, A Secret to Longevity (Chinese Edition) by shu xin cheng
  5. Living Well With Cancer by Katen Moore, Libby Schmais

Reference Links:

  1. Cardamom by Wikipedia
  2. Fumigant toxicity and oviposition deterrency of the essential oil from Elettaria Cardamomum, against three stored-product insects published in PubMed.
  3. The In Vitro evaluation of antibacterial potential of dry fruit extracts of Elettaria Cardamomum published in PubMed.
  4. A 2010 research article on the in vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and Cardamom (Elettaria Cardamomum)