Davana Oil

Posted on April 7, 2024 by AyurvedicOils

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Davana is imported worldwide for its sweet fragrance and illustrious medicinal values and is used to glorify the idol of Lord Shiva in India. Botanically known as Artemisia pallens, Davana is a member of the daisy family, Asteraceae. Regionally called as davanam in Tamil and Davana in Kannada, this fragrant herb is indigenous to the southern parts of the Indian subcontinent.

The essential oil of Davana is extracted from the stem and leaves of this herb by steam distillation method. It is widely used in Ayurveda in the treatment of mental disorders, nervous problems, depression, cough, cold, measles, infections, diabetes and high blood pressure.

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Historical uses of Davana and its essential oil:

Having its roots deeply set in the religious traditions of the Indian Culture, Davana essential oil has an extensive application all over the world. It was used in traditional Ayurvedic medicinal formulations as an aphrodisiac and mood elevator. Davana was a part of the Indian folklore medicine for treating diabetes mellitus and high blood pressure.

With much regional importance, Davana essential oil gained global attention only in the mid of the 20^th century after which it has earned a special spot in the hearts of perfumers’ and flavorists’, particularly in United States and Japan where it is a flavor ingredient for bakery, tobacco and beverage products.

The flowers, stem and leaves of this plant are used as an effective antiseptic and disinfectant for quick treatment of wounds, cuts and infectious ailments such as cough, cold, measles etc. Davana essential oil has also been a part of other Complementary and Alternative medicinal practices like Unani and the Traditional Chinese Medicine (TCM).

Chemical constituents and therapeutic properties of Davana oil:

Davana essential oil comprises of davanone, a major sesquiterpene ketone and other essential components such as linalool, dehydro-a-linalool, terpinen-4 oil, isodavanone, nordavanone, davanafurans, methyl cinnamate, ethyl cinnamate, bicyclogermacrene, davana ether, 2-hydroxyisodavanone, and farnesol. All these compounds of Davana oil attribute to its unique aroma and its medicinal values.

Well recognized as a herb of sacred values, Davana essential oil benefits mankind with its anti-depressant, aromatic, antiseptic, antiviral, antimicrobial, anti-fungal, antispasmodic, decongestant, disinfectant, emmenagogue, anthelmintic, stomachic, hypotensive, antioxidant, expectorant, relaxant, vulnerary, aphrodisiac, nervine and mucolytic properties.

Ayurvedic Health Benefits of Davana Oil:

Ayurveda is a holistic healing system that has its origin in India, the land of tradition and the world’s oldest history for more than 5,000 years. Just like this ancient remedial science, Davana herb also has its nativity vested in India and never fails in treating illnesses with its remedial aroma.

Ayurveda suggests natural remedies for treating mankind as it believes that everything is a part of nature and Mother Nature has innate medicines for healing health disorders. An individual is said to be healthy when his/her mind, body and soul are in perfect balance with nature. Illness according to Ayurveda is an opportunity to explore, restore and re-establish absolute health and strike balance with nature.

Just as nature, human body is also made up of five vital elements namely fire, water, earth, air and space, built in the form of three vital biological energies known as doshas. They are kapha, vata and pitta doshas. The predominance of any one of these doshas determines the personality, character and behavioral attributes of a person and balance between these doshas stand for health and heartiness.

Ayurvedic healing starts with the identification of the unique individual constitution that helps in determining doshic qualities, mental and physical attributes of an individual. Ayurveda does not follow the ‘one size fits all’ healing methodology as it trusts that every human being is unique in nature and the remedies for their illnesses should also be unique as per their constitution.

The nobility of Ayurveda rests in treating the root cause of an illness instead of curing its symptoms alone. By treating the actual underlying cause, Ayurveda helps in preventing such illnesses in the future and paves way for longevity through healthy aging. The most predominant Ayurvedic remedies are herbs, essential oils, meditation, yoga, physical exercises, healthy lifestyle, prayers and an Ayurvedic routine.

Davana essential oil is said to pacify vata and kapha imbalances and has a neutral effect on pitta dosha.

The Ayurvedic health benefits of Davana essential oil are:

1. A remarkable antiseptic to relieve you from infections:

Being a natural antiseptic with less toxicity, Davana essential oil is used to treat both internal and external infections. It destroys the micro organisms affecting the internal organs of the body like kidney, bladder, urethra and urinary tract, thus putting an end to sepsis, a fatal inflammation of the whole body.

A 2009 research on ‘The antimicrobial screening of Artemisia pallens’ published in the International Journal of PharmTech Research, USA states that the extracts from Artemisia pallens possess antimicrobial activity against the bacteria Bacillus cereus. Davana herb extracts and its essential oil have been used in Ayurvedic practices for healing wounds and deep abrasions quickly and to curb the spreading of infections to other parts of the body, which might otherwise result in tetanus.

Davana essential oil also has anti-viral property that strengthens your body’s immune system to effectively work against viral attacks. Having the ability to penetrate the protective layer of the virus called cyst, it kills viruses without a trace. Because of this attribute, it has been extensively used to treat viral infections such as cold, cough, influenza, measles etc.

The best way to use Davana oil for arresting the spread of infectious micro-organisms is in Abhyanga or the art of Ayurvedic massaging. Mix 5 drops of Davana oil with 3 ml of coconut oil and massage your body, followed by a warm bath with 2 drops of Davana oil diluted in bathing water. The therapeutic properties of this oil penetrate through the skin and start its healing mechanism. You can also mix 1 drop of Davana oil with 10 drops of olive oil and apply it on wounds and abrasions for quicker healing.

2. A trusted anti-depressant:

Widely used in the field of Ayurvedic aromatherapy for its anti-depressant properties, Davana essential oil actively engages in relaxing your nervous system and induces tranquility in the mind. As a medicinal herb that adorns the deity of Lord Shiva, it provokes divinity, spirituality, peaceful synergy and positive energy in every individual. Add 2 drops of Davana oil in warm bathing water or mix 6 drops of this oil with 3 ml of sesame oil and go for an energizing massage for treating depression and other mental woes.

Davana essential oil grants a soothing effect to the mind and body by effectively alleviating pressure in case of stress, anxiety and rejuvenates the mental health of those who feel depressed and lifeless. You can also add 2 drops of Davana oil to diffuser or burner and inhale it’s comforting fragrance, through which the aromatic molecules present in this oil pass through the nasal passages and reach the limbic system, the control center of human brain.

3. Alleviates female problems:

Nature has gifted humanity with some excellent medicines for treating complex womanly problems like menstrual difficulties, menopausal problems and emotional woes associated with such disorders. Davana essential oil is one such curative power, which with its emmenagogue property regulates the flow of blood in the uterus and pelvic area and releases blocked menstruation, resulting in a regular menstrual cycle.

Massaging your lower abdomen with 2 drops of Davana oil blended with 1ml of sesame oil can act as an effective remedy in treating menstrual spasms, pain in the abdominal area, fatigue, nausea, muscular cramps, restlessness and mood swings.

4. Relieves congestion and eases respiration:

Excess of kapha dosha along with viral and bacterial infections result in cough, cold, congestion and other respiratory illnesses. Severe infections may lead to deposits of mucus and phlegm in the upper respiratory tract and the lungs, causing respiratory disorders and breathing difficulties.

Davana essential oil is known to pacify excess kapha dosha with its decongestant and expectorant properties and helps in expelling heavy deposits of mucus and phlegm in the nasal passages and lungs by lubricating the respiratory tract. This oil also has antiseptic, anti-bacterial, anti-viral and antimicrobial properties that destroy such harmful microbes causing respiratory problems.

Add 2 drops of Davana oil in steam inhalation for relieving from asthma, bronchitis, cough, cold, breathing difficulties, headache and respiratory spasms. You can also add 2 drops of this oil in vaporizing ointments or cold rubs and gently massage it on your chest, back and throat for effective relief.

5. Guards against skin infections and worms:

Being an antiseptic, Davana oil fights against infections and protects your skin from infection prone conditions such as acne, boils, pimples and even stretch marks. It is also vulnerary in nature and aids in speeding up the healing process of wounds and cuts. Mix 2 drops of Davana essential oil in your regular skin care cream or with 1 ml of jojoba oil and apply it on your skin for treating rough, dry and chapped skin. This oil also aids in stimulating the endocrine system.

Davana essential oil is further enriched with its anthelmintic and stomachic properties that fight against worm infestation caused by parasites such as round worms, whip worms, hookworms, thread worms, pin-worms and tape worms.

6. Supports a healthy atmosphere:

Excelling in its disinfectant properties, Davana essential oil can work wonders to purify your atmosphere. The fragrance of this medicated oil spread so quickly and kills the germs and microbes present in the air with its remedial qualities. Add 2 drops of Davana essential oil in fumigants, sprays or vaporizers for fresh and germ-free environment.

7. A relaxant to treat your aftershocks:

Davana essential oil has anti-inflammatory and relaxant properties that effortlessly relaxes the contractions in muscles, blood vessels and also calms down the brain and your nervous system. Massaging your body with 5 drops of Davana oil blended with 2.5 ml of almond oil assists in rejuvenating the nervous system and grants absolute solace. It acts best in inducing mental peace and helps in recovering from after effects of shocks, trauma, heavy medications and treatments, disappointments, failures etc.

8. Matchless natural perfume:

Davana essential oil stands unique in the field of perfume industry for its fragrance differs with the uniqueness of the individual thus making each one special in their own way. A single plant can scent the entire garden. Hence it is used in the manufacture of high quality perfumes and cosmetics and also in food industries, flavoring tobacco, pastries and some beverages.

Other health benefits of Davana Oil:

As per a 1996 research published in Pubmed, Davana essential oil is said to lower glucose level in the blood thereby helpful in treating diabetes mellitus. A 2011 study on the antioxidant property of Artemisia pallens states that it possesses antioxidant properties due to the presence of phenols that effectively reduce the risk of chronic diseases, cardiovascular disorders and cancer.

This oil also has mild insect repellant property. Aromatherapists use Davana oil for its antispasmodic properties in treating spasms and pains. It is used in manufacturing vaporizers, disinfecting sprays and room fresheners. The Davana flowers represent a symbol of tradition and are used in making garlands, floral decorations, bouquets and also for various other religious rituals and customs.

Disclaimer:

This article is only for the purpose of information and is not meant to diagnose or replace any professional medical advice or prescribed medication. Never use essential oils internally. Always remember to dilute essential oils before topical usage, as pure and organic essential oils are highly concentrated liquids and may cause skin irritation or other side effects if used in an undiluted form. Always consult your Ayurvedic expert before using the right essential oils for your health condition and unique individual constitution.

Thought for the day:

God writes the Gospel not in the Bible alone, but also on trees, and in the flowers and clouds and stars. -Martin Luther

Suggested Reading:

Artemisia (Medicinal and Aromatic Plants – Industrial Profiles) by Colin W. Wright
Dying to Look Good by Christine Hoza Farlow
Butterfly Miracles with Essential Oils by LaRee Westover
Davana and its cultivation in India (Farm bulletin) by M. R Narayana
Therapeutic Blending With Essential Oil: Decoding the Healing Matrix of Aromatherapy by Rebecca Park Totilo

Reference Links:

Oregano Essential Oil

Posted on March 28, 2024 by AyurvedicOils

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Acclaimed as ‘The Mediterranean Miracle’, ‘Mountain Joy’ and as the ‘Wonder Herb in Ayurveda’, Oregano has been aiding people all over the world and especially in the Mediterranean regions to maintain healthy living for numerous centuries.

The most popular Ayurvedic book, ‘Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine’ by Dr. David Frawley and Dr. Vasant Lad says “Oil of Oregano is one of the most potent antiseptics known to man.”

Botanically known as Origanum Vulgare, Oregano is yet another prestigious limb of the mint family, Lamiaceae and has its origin in the Mediterranean region and southwestern Eurasia. Ayurveda, the mother of all healing sciences used Oregano (known as Sathra) and its essential oil as a heating carminative to treat digestive disorders and was also used for treating toothache, skin problems, pain and inflammation.

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Historical uses of Oregano essential oil and the herb:

Known as the staple herb of the Italian-American cuisine, Oregano is one among the best culinary herbs in the world used in a variety of Mediterranean cuisines, Mexican food, Italian dishes and is also used in making fried, roasted or grilled vegetables, meat, fish and much more food varieties. It is also a part of many Lebanese, Turkish, Palestinian, Spanish, Greek, Portuguese, Syrian, Latin American and Egyptian cuisines.

Oregano essential oil is extracted from the leaves of this plant. This oil has been in use since the primordial times in various medicinal practices. The Traditional Chinese Medicine used Oregano for treating vomiting, fever and diarrhea. The fresh leaves were used in tea for strengthening the immune system and for dealing with infections.

Biblical texts denote Oregano as a cleansing tonic. The ancient Arabic medicine used this herb for food preservation and for treating gastrointestinal disorders. The natural medicinal system of Philippines used Oregano and its essential oil for treating cough and ear aches in children. It was also used in curing pain and given for women after childbirth for its emmenagogue properties.

Hippocrates, the ancient Greek physician and the father of western medicine used Oregano as an effective antiseptic and for treating respiratory and digestive ailments. History denotes that it was the Greeks who discovered the disinfectant and antimicrobial properties of this oil and they used it for treating skin infections, sore throat, wounds, viral infections and for protecting the body from the effect of harmful organisms.

Chemical constituents and therapeutic properties of Oregano oil:

Oregano essential oil is enriched with chemical constituents like carvacrol, cymene, thymol, borneol, terpinene, pinene, linalyl acetate, bisabolene, linalool, caryophyllene and geranyl acetate. The remedial properties of this oil are antimicrobial, antiseptic, anti-viral, anti-bacterial, anti-parasitic, antioxidant, emmenagogue, anti-allergenic, digestive, anti-inflammatory and immune stimulant.

Ayurvedic health benefits of Oregano essential oil:

Ayurveda means ‘science of life’, the science that preaches the simple methodologies to prevent illness, stay healthy and for healthy aging that makes you independent in your 60s or 70s without relying upon anyone to assist your health conditions.

The philosophy of Ayurveda relates the life of an individual with the life of the Universe. Based upon this innate wisdom, Ayurveda further explains that the Universe is made up of five elements namely fire, water, earth, air and ether and it also states that an individual is also made up of the five elements of nature, which is also known as the building blocks of life.

Among these five elements water governs the movement of fluids in the body like blood, saliva, mucus and plasma. Fire determines the digestive power, intellectual skills and body temperature. Air controls the functioning of the heart, stomach, lungs, joints and intestines.

Ether is present in all parts of the human body where the presence of cavity and emptiness are witnessed like heart, nostrils, blood vessels, bladder etc. Earth represents vigor, braveness, constancy and steadiness.

The individual constitution comprises of three energy elements known as doshas (vata, pitta and kapha). Vata represents air and ether, pitta stands for fire and water and kapha stands for water and earth. Imbalance of doshas leads to illnesses.

Ayurveda recommends the use of herbs, essential oils, healthy lifestyle, meditation and yoga to bring the body and mind back to balance. Oregano oil is known to enhance pitta deficiency and reduce kapha and vata excess.

The major Ayurvedic health benefits of Oregano essential oil are:

1. Protects the body from infections and allergies:

Oregano oil has been proved effective for treating numerous infections and allergic conditions with its antibiotic, antimicrobial, anti-viral, anti-bacterial and anti-parasitic properties.

The Georgetown University research on Oregano oil’s effectiveness against drug-resistant bacteria, proves that the presence of carvacrol component in Oregano oil lessen the infections as effectively as the traditional antibiotics.

A study conducted by the Mexican researchers on the effectiveness of Oregano to treat giardia, which is a water-borne bacterium that lives inside the intestines. Another study proves that Oregano oil is effective in killing giardia bacterium than the generally prescribed drug tinidazol. Oregano is a powerful anti-bacterial oil that wards off numerous pathogenic bacteria like E.coli, Staphylococcus aureus and Strep and protects one from typhoid, sores, cholera, infections in the colon, urinary tract and certain other skin infections.

Parasites like tape worms, round worms, mosquitoes, fleas, lice and bed bugs cause innumerable communicable diseases that affect the human body severely. Oregano essential oil has anti-parasitic properties that aids in killing parasites.

Viral infections like cold, pox, mumps and measles weaken your immune power and paves way for other harmful organisms to affect your health. Oregano essential oil is a powerful immune stimulant that strengthens your immune system, fight against viruses and makes your system resistant to other foreign bodies.

Fungal infections like athlete’s foot and ringworm can be treated aromatically with the antifungal properties of this oil. Being an anti-allergenic oil, Oregano acts as a sedative and pacifies the hyper-sensitive reaction responsible for allergies.

A 2001 research on ‘Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms’ proved that among the 11 essential oils tested for effectiveness against microbes, Oregano essential oil showed the highest inhibitory rate against pathogenic and spoilage microorganisms. The carvacrol and thymol compounds in this oil are very effective in killing a microbe known as Candida, which is the reason behind eczema and psoriasis.

To guard yourself against such infections and allergies, you can either topically apply 2 drops of Oregano oil blended with olive oil on the affected area or add 2 drops of oil in your bath or skin care cream or lotions.

2. Promotes digestive health:

Oregano essential oil is a heating carminative oil that aids in increasing the pitta flow and promotes quicker digestion. Massaging your tummy with 2 drops of Oregano oil blended with sesame oil can assist in treating slow digestion due to excess of mucous deposits in the stomach or fullness.

You can also add 2 to 3 drops of Oregano oil in warm compresses to help with stomach upsets, relieving gas, enabling the movement of food and for regularizing the entire process of digestion.

3. Assists respiratory problems:

As Oregano essential oil has warming effect, it can assist the body when it is cold and treat problems like cold, sinusitis, headache, mucous congestion, whooping cough, pneumonia and other respiratory infections. Oregano essential oil is said to be one of the best essential oils for opening blocked sinus passages and treat congestion as a natural decongestant.

Light Miller in her book ‘Ayurveda and Aromatherapy’ says that Oregano essential oil is a warming diaphoretic oil that eliminates surface toxins, provoke perspiration, improve blood circulation and relieve headaches due to congestion or cold.

Add 2 drops of Oregano oil to steaming water and inhaling this medicated steam will aid in alleviating congestion, open blocked nasal passages and relieve pain due to cold and infection. You can also blend 2 drops of Oregano oil with coconut oil and gently massage the soles of your feet or apply on your chest and back or add it to warm bathing water for immediate relief from cold, sore throat and sinus problems.

4. Helps relieve pain and inflammation:

The anti-inflammatory, immune stimulant and warming diaphoretic properties of Oregano oil assist in eliminating toxins from the body, reduce inflammation, increase blood circulation and lessen pain and inflammation in rheumatic and arthritic patients.

Gently massaging the affected area with 2 drops of Oregano oil blended with coconut oil or adding it to your bath helps in reducing pain and inflammation in arthritis. Oregano essential oil has been proved by the Physiotherapy research to contain morphine-like properties that act as a perfect pain relief aid.

5. Fights against prostate cancer:

The University of Arizona research and the study by the Long Island University have proved that Oregano essential oil has antioxidant and anti-cancerous properties that fights against many types of human cancers.

Prostate cancer has been listed as the second important cause of cancerous death in American men. This study found that the presence of the active constituent, carvacrol in Oregano oil helps in the treatment of prostate cancer by stimulating apoptosis (programmed death of cells) in prostate cancer cells.

Other health benefits:

Oregano essential oil also helps in alleviating dysmennorhea, normalizing blocked menstruation and treating menopausal symptoms. This oil is also used for treating intestinal parasites, muscular pain, warts, vaginal candida and asthma.

Disclaimer:

Never use essential oils directly on the skin and always dilute it in suitable carrier oils as essential oils are highly concentrated solutions. Avoid using essential oils internally. Consult your Ayurvedic physician before using the right essential oils for your unique individual constitution and state of health. Avoid using essential oils if you are pregnant or a nursing mother.

Thought for the day:

In all things of nature there is something of the marvelous. -Aristotle

Suggested Reading:

Oregano – The Herb that Saved…My Life by Thomas Mayhew
The Cure Is in the Cupboard: How to Use Wild Oregano for Better Health by Cass Ingram
The Oregano Oil Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
Herbal Antibiotics, 2nd Edition: Natural Alternatives for Treating Drug-resistant Bacteria by Stephen Harrod Buhner

Reference Links:

Jasmine Oil PG Grade

Posted on March 21, 2024 by AyurvedicOils

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Flowers are always the fervent favorites of poets all over the world and greatly to everyone’s wonder; Jasminum Officinale is lovingly called as Poet’s Jasmine, Common Jasmine or Jessamine. The essential oil of Jasmine is extracted from the flowering buds by solvent extraction method. It is known as Jati, Johi and Chameli in Ayurveda and has been used for treating hiccoughs, poisonous stings, anger, sexual disorders, menopausal problems, post-natal depression, respiratory problems and skin diseases. The attar varieties and perfumes made from Jasmine are famous for more than thousands of years in various traditions of the world.

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Historical uses of Jasmine Oil: Jasminum Officinale has its origin in central parts of Asia mainly in Northern India and China. It was the Moors who brought Jasmine to Spain after which its cultivation slowly spread to Morocco, France, Japan, Turkey and Italy. Jasmine is the national flower of Pakistan and its shield is represented by the floral wreath of Jasmine shrubs.

Since the prehistoric period, Jasmine flowers and the various parts of this evergreen plant including the leaves and roots have been in use for medicinal, culinary, ceremonial and aromatic uses. History denotes that the enchanting aroma of Jasmine flowers encircle the evening time with the magic of love, mystical thoughts, psychic dreams and endless fascination.

Jasmine is used as an important flower in the religious ceremonies in the Indian subcontinent and it is given as a sacred offering to Lord Vishnu. The garlands made with these flowers are considered as symbol of respect and used for welcoming special guests. These flowers are used as ornaments for hair and for offering Vedic rituals.

Jasmine has also been used as an ancient remedy for treating poisonous bites and stings. Jasmine oil was a popular anointing oil for Kings and affluent people during the times of Lord Buddha. It is also used in Indonesia for making garlands, hair ornaments and as a well-liked garnish.

This aromatic herb has been a vital part of the Traditional Chinese Medicine as an aphrodisiac and for certain other medicinal purposes. They used it in folk medicine for treating hepatitis in Southern China. A 2009 study on ‘Antiviral efficacy against hepatitis B virus replication of oleuropein isolated from Jasminum officinale L. var. grandiflorum’ published in the Journal of Ethnopharmacology proved Jasmine officinale as a potential therapeutic agent for treating infections caused by Hepatitis B virus (HBV).

Chemical constituents and therapeutic properties of Jasmine essential oil: There are about 100 chemical components in Jasmine essential oil and the major ones are methyl anthranilate, benzoic acid, indole, linalool, ketone, linalyl acetate, nerol, benzyl acetate, cis- jasmone, farnesol, benzyl alcohol, benzaldehyde, nerolidol, cis-3-hexenyl benzoate and y-terpineol.

These components contribute to its remedial properties like anticancer, antidepressant, antiseptic, emmenagogue, galactogogue, astringent, analgesic, stimulant, uterine, sedative, expectorant, aphrodisiac, parturient, antispasmodic, diuretic, cicatrisant, anti-inflammatory, antibacterial and anthelmintic.

Ayurvedic health benefits of Jasmine essential oil: Ayurveda is the knowledge of life that preached the healing discipline all over the world with absolute justice. This ancient healing methodology aged 5,000 plus years is known as the mother of all the healing systems on earth. Ayurvedic healing gave a new-fangled dimension to health as this elevated system aimed at enhancing physical health, strength of the psyche and the soul that witnesses the presence of life in a human being.

Other than Ayurveda, no other medicinal practice in this world considers human body as a temple where the eternal soul dwells in. It is for this noble reason, Ayurveda recommends human beings to keep their mind, body and the environment clean and healthy for the spirit to reside in harmony. When this harmony happens, human beings develop a strong system mentally, physically and spiritually paving way for healthy aging and longevity.

According to Ayurveda, the world and everything in this world are made up of five major elements known as Pancha Mahabhutas. They are water, earth, space, fire and air. These five elements combine together to form three predominant doshas or Ayurvedic body types. This helps in understanding the unique individual constitution of each and every person.

Every individual has a predominance of any one of these doshas that determine their personality, traits and behavior. Balance between these Ayurvedic body types symbolizes health and dosha imbalances lead to sickness. Ayurvedic remedies focus on striking perfect balance between these doshas and treatment varies from individual to individual even for the same sickness based upon their unique constitution.

Herbs, meditation, essential oils, Ayurvedic routine, healthy balance diet, yoga, prayers and simple physical exercises are the chief Ayurvedic remedies prescribed for health and heartiness. Jasmine essential oil is a tridosha oil that calms all the three doshas specifically the aggravation of pitta dosha in the head. It’s time to look at the Ayurvedic health benefits of Jasmine essential oil based upon the method of usage.

1. In Abhyanga or Ayurvedic massage therapy: Human skin is fundamentally the largest organ of the body. It acts as an excellent barrier for preventing the easy entry of harmful micro-organisms into the body. Ayurvedic massage therapy is the art of massaging with remedial essential oils.

Massaging your body with 5 drops of Jasmine oil blended with 2.5 ml Jojoba oil aids in treating depression, postpartum blues, pain, headache, rheumatism, nervousness, muscular pain, insomnia, tension, negative feelings and stress. It works like a wonder as the therapeutic properties of this oil penetrate deeply into the skin and pass on through the bloodstream. It calms the nerves, soothes the senses and inculcates self-confidence. This massage also aids in alleviating stress and depression by uplifting your mood and promoting relaxation for your system.

Massaging your scalp with 5 drops of Jasmine oil blended with 2.5 ml Almond oil helps in nourishing the scalp, treat anxiety, grant relaxation, enhance memory, improves hair health and leaves behind a natural fragrance. This massage is also helpful in treating headache, tension, confusions and lack of concentration.

As massage oil, Jasmine essential oil can also be of great assistance in treating male and female reproductive problems by promoting the secretion of male and female hormones testosterone and estrogen. With its emmenagogue properties, Jasmine essential oil helps in regularizing blocked menstruation, assist menopausal symptoms (like hot flush), reduce menstrual pain and other symptoms of menstruation by massaging your abdomen with this healing blend.

2. In baths and steam inhalation: Add 2 drops of Jasmine essential oil in warm bathing water for treating fatigue, anxiety, nervous tension, depression, premenstrual syndrome, muscular spasms and loss of sexual interest. Taking bath in this medicated water before going to bed can help in relaxing your mind and body, promote libido in both men and women, protect from dreadful dreams, stimulate the senses, induce peaceful sleep and loosen mucus and phlegm deposits. 1 drop of Jasmine oil added to foot bath can assist in calming down your mind and body, promote relaxation of sore muscles and reduce fever.

Adding 2 drops of Jasmine essential oil to steam inhalation helps in treating respiratory problems like cold, cough, bronchitis and sinusitis by clearing out the excess phlegm deposits and nasal congestion. This healing value is attributed to the antiviral and expectorant properties of Jasmine oil.

3. In vaporizers, burners and aroma lamps: Jasmine essential oil is an excellent remedy for alleviating depression, loss of interest, stress and other mental woes. All these pre-occupied thoughts in your mind will steal your peaceful sleep at night ending up in a mess at office in the morning. Jasmine essential oil has been proved to stimulate the mind and reduce symptoms of stress and depression.

By adding 2 drops of Jasmine oil to your diffuser, burner or vaporizer, you get to inhale the aromatic molecules of this heavenly oil, which passes through the nasal passages and reach the limbic system of the brain. It is known as the brain’s control center that transmits message to the mind and body for controlling feelings and emotions and thus transforming one’s behavior positively. You can sense the difference visibly as the biological factors like blood pressure, heart rate, breathing mechanism, immune functions and stress levels tend to turn normal and leave you relaxed and recharged.

Inhaling the invigorating aroma of Jasmine oil has also been said to treat pitta aggravation in the head that is responsible for loss of temper, insanity, loss of memory and certain other mental disturbances. It helps you control your anger, regain your memory power, augment your confidence level, give a lift to the attributes of love and respect for self and others and grants mental clarity.

The sensual fragrance of Jasmine essential oil especially during the night can turn on your love quotient. Jasmine has been used as a natural aphrodisiac for numerous centuries to improve the sexual drive and libido in men and women, treat impotence and frigidity, promote the natural flow of sexual feelings and instill love, trust and confidence in the partner.

4. In daily creams and lotions: Jasmine essential oil has amazing benefits for the skin. 2 drops of this oil added to your regular skin care creams and lotions assist in improving the texture of your skin, reduce blemishes, improves your skin tone and elasticity, moisten the skin, and treat allergies, open wounds and dermatitis. The cicatrisant and collagen enhancing properties of Jasmine essential oil makes it an exceptional remedy for lessening scars and stretch marks. Applying this aromatic lotion daily will guard your skin from the harmful microbes and help you stay fresh and fragrant throughout the day.

Other health benefits: Jasmine and its essential oil is also effective in treating diabetes mellitus, headache, scorpion stings, eye diseases, cancer, labour pain, addiction and uterine disorders.

According to a 2008 study on ‘Anti-Cancer Flower Power: Researchers Combat Cancer With A Jasmine-Based Drug’ published in the Science Daily, Prof. Flescher reveals that the synthetic compound jasmonate extracted from Jasmine is effective in treating cancerous tumors. The peer commentary also supports this research by saying “Methyl jasmonate has already been shown to have selective anticancer activity in preclinical studies, and this finding may stimulate the development of a novel class of small anticancer compounds.”

Disclaimer: This is only for the purpose of information and is not proposed to make a diagnosis or replace any prescribed medication or professional medical advice. Never ingest essential oils and always use them in a diluted form because organic and pure essential oils are highly concentrated liquids and can harm you if used directly on the skin. It is advisable to do a small patch test on your skin before using essential oils regularly. Consult your Ayurvedic practitioner before using the appropriate essential oils for your unique health condition and individual constitution. Care should be taken before using Jasmine essential oil if you are a pregnant or nursing mother.

Thought for the day:

Out in the lonely woods the jasmine burns Its fragrant lamps, and turns Into a royal court with green festoons The banks of dark lagoons. -Henry Timrod

Suggested Reading:

The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
Captivate Your Senses: Sensual Jasmine (A Scented Book Series) by Unknown
The Encyclopedia of Aphrodisiacs: Psychoactive Substances for Use in Sexual Practices by Christian Rätsch, Claudia Müller-Ebeling
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay

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