Lemon Essential Oil


Lemon-bannerReferred to as ‘Golden Apple’ in the Indian subcontinent, Lemon is a universal remedy for many health disorders and is often called as a panacea for its ability to heal the mind and the body in manifold ways. The essential oil of Lemon is cold pressed from the external rind or peel of the Lemon fruits.

Known as Nimbuka, Jambira and Dantashata in Ayurveda, Lemon is a popular Ayurvedic remedy that is used in medicine, food and also in the process of purification. It is used for stimulating the nervous system, improve concentration power, enhance immunity, purify blood and support digestion.

Lemon and its essential oil is a popular ingredient of many Ayurvedic weight loss remedies and lemon juice taken with lukewarm water in empty stomach in the morning is said to reduce fat deposits and eliminate toxins from the body.

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Historical importance of Lemon and its essential oil:

The real origin of Lemon lies as a mystery and it is said that Lemon is indigenous to India, Myanmar and China. The first historical mark of Lemon was in 90 BC where it was used to shower a high priest in a festival of Jews in Jerusalem though certain sources say that Lemon has been used since 800 BC.

It was introduced to Europe in the 1st century AD during the Roman reign and slowly spread to other parts of the world like Persia, Egypt and Iraq.  It is also said that Lemon was grown as an ornamental plant in the primordial Islamic gardens.

Affluent Victorians grew Lemon trees in their gardens as a symbol of high regard and for garlanding their estates with the naturally refreshing aroma of citrus trees. Serving Lemon wedges along with tea during their tea dances in the afternoon was a popular custom in their tradition.

It was Christopher Columbus who introduced Lemon to America by bringing Lemon seeds to the Island of Haiti during his voyages in 1493. Botanically known as Citrus limon, Lemon is a hybrid of citron and sour orange.

The most notable use of Lemon in the history was its use as a promising protection against scurvy by sailors all over the world. This was endorsed by James Lind, the celebrated Naval Surgeon in his book ‘Treatise on Scurvy’.

Chemical components or Gas Chromatography Report of Lemon essential oil:

According to the Gas chromatography report, Lemon oil constitutes of 5 major chemical components that contribute to its fresh citrusy fragrance, remedial values and distinct quality. Lemon oil is enriched with about 67.6 percent of Limonene constituent.

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For knowing more about the elite information of these top constituents of Lemon essential oil.

The table below on the Gas Chromatography report talks about the primary chemical constituents and its role in granting the therapeutic values and other attributes to Lemon essential oil.

Lemon-OilTherapeutic properties of Lemon essential oil:

The remedial properties of Lemon essential oil are antiviral, antibacterial, immune stimulant, digestive, anticancer, anti-inflammatory, calming, diuretic, expectorant, astringent, anti-anemic, detoxifying, antioxidant, tonic and antidepressant.

Ayurvedic health benefits of Lemon essential oil:

Ayurvedic healing dates back to more than 5000 years and it is the oldest of all medicinal systems on earth.  Lemon has been an important part of Ayurvedic treatments in many forms. The top ways to start a refreshing Ayurvedic life begins with the use of Lemon in lukewarm water as this therapy is said to cleanse the system, clear impurities in the blood and energize the mind and the body.

Human being is a unique creation and Ayurveda adorns the beauty of an individual constitution that differentiates each and every individual with a unique physical and mental setup. This uniqueness is determined by the combination of the three biological energies known as doshas.

They are vata, pitta and kapha. Vata dosha is responsible for blood circulation, creative thinking, metabolic functions and the process of elimination. Pitta energy governs body temperature, digestive fire, leadership skills and perfection. Kapha dosha lies behind the movement of fluids in the body, love and affection and body mass.

Predominance of any one of these doshas determines character, personality and behavioral attributes. Dosha balance contributes to good health and imbalance of doshas indicates illness.

Ayurveda sticks to nature and trusts that natural remedies are the best ways of healing human beings as they are an incredible part of nature. Ayurvedic therapies are unique for every individual and are focused towards treating dosha imbalances.

Ayurvedic remedies are often aimed at treating the five senses of human body. They are the sense of sight, sense of smell, sense of taste, sense of touch and sense of sound. Lemon is by far the best Ayurvedic remedy that has the power to retreat and recharge the four vital senses of the human body.

Lemon and its essential oil is said to pacify kapha and vata energy and aggravate pitta dosha.

Let’s have a look at the Ayurvedic health benefits of Lemon essential oil in the order of the five senses of human beings.Lemon-broucher1. Sense of sight:

The very sight of Lemon gives energy, confidence and inner strength. This is because the bright yellow color of Lemon indicates brilliance, cheerfulness, brightness and sunshine. These are the symbols of potency and real power paving way for improvement in one’s health physically and mentally. Healing through the sense of sight is known as color therapy in Ayurveda.

This holistic healing methodology states that every color has various impacts on the physiological and psychological attributes of mankind. Yellow color of Lemon and its essential oil according to Ayurveda has the power to promote clarity of mind, grants motivation, enhances the energy level, augments communication and instills the power of winning. So the next time, when you are feeling down and depressed, just look at the ‘Golden apple’ (lemon) that has the power to mend your mind to peace and prosperity.

2. Sense of smell:

Aroma plays a vital role in uplifting the body and mind. By inhaling the aroma of Lemon essential oil, the therapeutic molecules in the oil reach the limbic system of the brain through the nasal passages, where limbic system is the body’s control center that controls feelings, emotions and the corresponding behaviors.

The citrusy, fresh, energizing and enlivening aroma of Lemon essential oil spreads positive energy, calms the mind, grants mental clarity, treats anxiety, fatigue, nervous tension, dizziness, improves concentration, instills hopefulness and assists in weight loss when 2 drops of this oil is added to aromatic lamps, diffuser, air freshener, vaporizer or burner.

A 2004 study published in Brain Research stated that Lemon essential oil may contain pain-relieving and anxiety-reducing properties. When used in steam inhalation, Lemon oil aids in opening blocked nasal passages and clear chest congestion. The revivifying fragrance of Lemon oil makes it a favorite flavor in household cleaners, disinfectants, soaps, shampoos and detergents.

3. Sense of taste:

The best way to take Lemon internally is to drink the fresh juice. Ayurvedic therapies like Chardi Nivarana and Kaphotlesha suggests drinking lemon juice during nausea, vomiting, excessive salivation, gastritis, heaviness in the stomach and sluggish bowel movements. This helps in eliminating the excess deposits of kapha in the stomach.

Lemon is also called as Amadoshahara where ama is the toxic substances in the body. Drinking lemon juice is a proven Ayurvedic remedy for eliminating ama, which is a result of indigestion and improper absorption of nutrients.

Drinking lemon juice mixed with warm water and honey in the morning in empty stomach is said to treat obesity by stimulating the bowel movements and burning the excess fat deposits in the body. Lime has diuretic properties and it helps in expelling the excess fluids in the body causing obesity through urine and sweat.

4. Sense of touch:

Ayurvedic massaging or Abhyanga is an important therapy in Ayurveda for healing numerous illnesses and for eliminating the toxic substances from the body. Abhyanga is the art of maneuvering the body with hands, legs, elbows and certain other massaging equipments. The success of an Ayurvedic massage therapy lies in choosing the right massaging technique along with right essential oils that suits your health condition and unique individual constitution.

Treating through the sense of touch means using essential oils and herbal medications on the skin as skin is the best organ through which the therapeutic properties of these natural remedies penetrate deeply into the bloodstream.

(i) As topical application:

Lemon oil is an excellent remedy for treating skin problems like acne, rough skin, dull skin, oily skin, wounds, pigmentation, cold sores, cellulites, warts, varicose veins and sun tan. The antiseptic, disinfectant, astringent, antiviral and soothing properties of this oil assist in rejuvenating and toning the skin naturally by improving blood circulation. Skin care specialist Lia Schorr says that using Lemon oil mixed with glycerin can assist in treating rough patches on the knee, feet, hands and elbows.

Blend 2 drops of Lemon oil with 15 drops of Jojoba oil and apply it topically on pimples, boils, pustules, blackheads and whiteheads. It helps in removing excess oil, eliminate impurities in the skin and clears acne on regular use. You can also apply this blend on cold sores, tanned skin, dull skin and rough skin.

(ii) As Ayurvedic massage oil: Gently massaging your abdomen with 3 drops of Lemon oil mixed with 20 to 25 drops of coconut can help in treating dysentery, intestinal parasites, gas, flatulence, nausea, food poisoning, stomach upset, acidity, cramps and heartburn.

Massaging your chest, throat, foot soles and back with this blend can assist in treating throat infections, tonsillitis, fever, flu, cough and cold. The disinfectant, antiviral and expectorant properties of Lemon oil aid in controlling the growth of viruses responsible for cold, arrests infections and helps expel phlegm and mucous deposits in the body. This is due to the kapha pacifying property of Lemon essential oil.

Gently massaging your scalp with 3 drops of Lemon oil blended with Almond oil can help in controlling dandruff, moisturize the scalp, and augment the strength, volume and shine of your hair with its tonic and stimulating properties.

(iii) As bath oil: 3 to 4 drops of Lemon essential oil added to warm bathing water helps in relaxing your muscles, alleviate stress, lessen depression, promote good sleep, induce peace of mind, wipe away negative feelings, enhance skin health, detoxify the body, cleanse the digestive system and treat respiratory ailments.

(iv) As cold or warm compress: Few drops of Lemon essential oil added to cold or warm compress can help treating acne scars, pain, inflammation, headache, fever, congestion and stomach ache.

5. Partnering with the sense of sound:

Healing through the sense of sound means listening to appeasing music and reciting mantras and slogans that would enrich one’s spiritual values. Add 2 drops of Lemon essential oil to your vaporizer, burner or diffuser during your meditation time or while practicing yoga with the background of soothing instrumental music. This is a simple and an effective remedy for staying refreshed, uplifted and re-energized throughout the day.

Inhaling the invigorating aroma of Lemon essential oil during prayers, chanting mantras or reciting holy books can augment your oneness with the Divine power and pacify your mind and aura simultaneously. Feeling down? Then it’s not a bad idea to listen to motivational tapes with the company of the magical Lemon aroma around you. Add 1 drop of Lemon essential oil to your hanky or wear it on your wrist and you’ll be amazed to see the energy flow from within along with the motivational speech.

Disclaimer:

Never use essential oils internally as pure essential oils are highly concentrated in nature. Dilute it in suitable carrier oils before using them externally. Do not go out in sun as soon as using Lemon oil because this oil has phototoxic effect just like other citrus essential oils and can harm your skin due to the exposure to ultra violet rays.

This article is for educational purpose only and is not intended to replace any expert advice or prescribed medicines. Consult your Ayurvedic practitioner before using the appropriate essential oils for your unique constitution and health condition.

The MSDS (Material Safety Data Sheet) of Lemon oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report of Lemon essential oil.

Lemon Essential Oil – Possible Skin Issues:

lemon-new

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

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Lemon essential oil is witnessed as one among the photosensitizing citrus oils that may cause burning sensation, irritation, hyperpigmentation (discoloration of the skin surface) and other changes due to its effect of stimulating the photosensitivity of the skin, when exposed to visible light from the sun up to 12 hours of use. The primary reason is the reaction of the photoactive chemical components that absorbs light and leads to toxicity via molecular alterations in the skin.

The chief chemical component accountable for the skin sensitizing and other dermal effects of Lemon oil is Limonene and few other furanocoumarins.

Certain studies (like the 1994 study on the ‘Occupation Contact Dermatitis from Citrus fruits’ and a 2006 study on ‘Skin Diseases in Workers at a Perfume factory’) on the adverse skin reactions of using the essential oil of Citrus limon reports few cases, including the incidence of allergic contact dermatitis with the use of Lemon rind oil in the workers of the perfume industry. Patch testing also witnessed certain allergic effects on using Lemon rind oil.

Research reveals that Lemon oil has furocoumarin derivatives like oxypeucedanin and bergapten; however the phototoxic effect of oxypeucedanin was just 1 quarter of that of bergapten. It is also stated that these components are the major cause of concern behind the phototoxicity of Lemon essential oil. This study also states that oxypeucedanin educes photo pigmentation on the skin of colored-guinea-pig prior to visible erythema.

It is also stated that the quantity of these 2 phototoxic components in Lemon oils from various countries differed by about a factor greater than 20 (bergapten, 4-87 ppm; oxypeucedanin, 26-728 ppm (parts per million), with a wavering ratio.

The safe dilution use level of Lemon oil, a potential phototoxic essential oil is 2%, which is about 12 drops per ounce of any carrier oils, according to the International Fragrance Association (IFRA). This applies only for products employed for dermal use to prevent phototoxicity and is not valid for wash-off items like shampoos, soaps and other bath products.

Lemon oil has ‘Generally Recognized As Safe (GRAS)’authorization by the FDA (U.S. Food and Drug Administration). As per the European decree, essential oils containing furanocoumarins can be used provided the aggregate level of bergapten does not exceed 15 ppm in cosmetic products that are ready-to-use on the skin, which is prone to be exposed to direct sunlight sans wash-away items and 1 ppm in bronzing and sunscreen products.

On a lighter note, Furocoumarins are also used in remedial practices along with the long-wave ultraviolet light therapy for curing psoriasis, mycosis fungoides and vitiligo.

Reference Links Substantiating the Possible Skin Issues of Lemon Oil:

  1. A study of the phototoxicity of lemon oil by Naganuma M, Hirose S and Nakayama Y, Nakajima K and Someya T, published in the Archives of Dermatological Research and PubMed
  2. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  3. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  4. Citrus limon, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  5. Lemon oil side effects by WebMD
  6. Safety Information on Essential Oils by the National Association for Holistic Aromatherapy

Thought for the day:

When fate hands you a lemon, make lemonade.

– Dale Carnegie

Suggested Reading:

  1. HEALING POWERS OF LEMON OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  2. Lemon: 50 Plus Recipes for Skin Care, Hair Care, Home and Laundry Cleaning along with Lemonade, Vegan, Curd, Chicken, Cookies, Cakes and Desserts by Pamesh Y
  3. How to Use Lemon Essential Oil (Aromatherapy) by Miriam Kinai
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. 35 Health Benefits of Lemon – Ayurveda Details by Dr JV Hebbar MD (Ayu) in Easy Ayurveda
  2. Lemon by Wikipedia
  3. Health Benefits of Lemon Essential Oil by Alternative Medicine, About.Com
  4. The Benefits of Lemon Oil on Skin by Livestrong.Com


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GC tested to ensure purity and authenticity.

Lime Essential Oil


Lime--bannerAnyone for that matter would admire L…I…M…E as the fruit of Lasting Impression with Motherly Embrace. Undoubtedly Lime is such an adorable kitchen staple for more than thousands of years and its essential oil seldom falls short to heal our mind and body with its numinous aroma.

It can be named as an effective anti-blue fruit and oil for its ability to pacify your mood at times of depression and all kinds of blues including postpartum blues. Botanically named as Citrus aurantifolia, Lime is a limb of the citrus family Rutaceae.

Ayurveda uses Lime and its essential oil as a stimulant for treating skin problems, heart diseases, digestive disorders and mental mayhems. It has been used to boost brain power, purify the blood and aid in preventing memory loss. Certain other traditional medicines uses Lime as a remedy for treating gout, malignant tumors, throat infections and chronic skin diseases.

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Historical importance of Lime and its essential oil:

Lime has been a vital part of the folklore medicine for cleansing the system and revitalizing the mind. Aura is the life force or vital energy of any living thing and is called by different names in various healing systems. It is known as ‘prana’ in Ayurveda and ‘qi’ in Traditional Chinese Medicine. Lime is a powerful ancient remedy for cleansing the aura and restoring confidence.

Lime is indigenous to Asia and is now cultivated in numerous countries like America, West Indies and Italy. This evergreen tree bears white flowers and glittering green fruits. India is the largest Lime oil producing country in the world and Lime was introduced into Europe initially by the Moors and was then spread slowly to America. Lime essential oil is extracted by cold press method from the peel of the fruit.

Lime juice is widely known as a remedy for treating scurvy and it has been said that the ancient British sailors used it to prevent scurvy and other skin problems due to its rich Vitamin C content. Ships used for transporting Lime were adorably called as ‘lime juicers’.

The leaves of the Lime tree were used in the prehistoric period for treating poisonous bites and swellings. Apart from its medicinal uses Lime has been used in making pickles, sauces, desserts, jams, confectionaries, sorbets, marmalades, beverages, squashes, perfumes, household cleaners, detergents, soaps, cosmetics and other beauty products.

Chemical constituents or Gas Chromatography Report (GC) of Lime oil:

According to the Gas chromatography report, Lime oil constitutes of 13 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Limonene contributes to the highest proportion of Lime oil constituents with about 65.4% of its total composition.

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I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Lime oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Lime essential oil.

lime-oil

Therapeutic properties of Lime essential oil:

A 2003 study on ‘Characterization of aroma volatiles in key lime essential oils (Citrus aurantifolia Swingle)’ state “Geranial, neral and linalool were found to dominate the lime oil aroma in both oils, which accounted for their fresh, floral citrus-like character.”

These components contribute to its remedial values like astringent, tonic, haemostatic, disinfectant, antiseptic, antimicrobial, antiviral, aperitif, restorative, stimulant and bactericidal.

Ayurvedic health benefits of Lime essential oil:

Nature is the best teacher and shows its love to everyone on Earth with maternal care and affection. That is why we call nature as ‘Mother Nature’. Ayurveda is a traditional medicinal system that trusts upon Nature for its healing methodologies. This ancient philosophy states that every human being is a part of nature and his/her health condition completely depends upon one’s balance with nature.

Man/woman is made up of the same 5 vital elements of nature namely water, earth, ether, air and fire. These elements combine together in making up the individual constitution of a human being. By this way every individual has a unique constitution identified with the combination of 3 vital bio-energies called as doshas. They are vata dosha that is made up of air and ether, pitta dosha that comprises of fire and water and kapha dosha that is a grouping of water and earth.

Ayurvedic treatments differ from individual to individual even for the same health disorder. This is because every individual has a predominance of any one of the three doshas that determines their state of health, personality and behavior and balance between these doshas indicates hale and heartiness.

Ayurvedic texts prescribe natural remedies like essential oils, herbs, Ayurvedic routine, yoga, physical exercises and meditation for treating dosha imbalances, healing illnesses, preventing it in future and for healthy aging.

Lime is known for alleviating all the three doshas vata, pitta and kapha.

Let’s take a look at the Ayurvedic health benefits of Lime essential oil:

Lime-broucher1. Supports healthy hair:

Lime is one among the best essential oils for treating dull, oily, lifeless, rough, frizzy and greasy hair. This oil has a handful of essential nutrients that nourish the scalp and add natural shine to your hair.

Oily and greasy hair are the most prominent reasons for inviting dandruff as these types of hair attract dust and dirt very easily. LIme removes oil quickly and moisturizes the scalp from within, helping you to get rid of dandruff, dry and itchy scalp. Indian healthcare practitioners consider Lime oil as a traditional hair conditioner.

Add 2 drops of Lime essential oil along with your shampoo or conditioner before applying on hair. This aromatic bath assists in cleansing the hair, removing excessive oil, reducing dandruff and making the hair manageable.

You can also add 3 drops of Lime oil with 30 drops of sesame oil and heat it in medium flame. Gently massage this warm oil blend on to your scalp and part lines. This massage aids in enriching the scalp by helping it absorb this oil and nourish your hair from the roots. It also increases blood circulation and promotes the growth of healthy hair.

2. Clears acne and cures numerous skin problems:

Acne is a burning skin problem among teenagers all over the world and it is said that about 85% of the global populace are affected by acne at some point of their life. It occurs mainly due to the excess secretion of oil by the sebaceous glands rooted deeply in the skin surface.

This excess oil blocks the glands and cause bacterial growth and inflammation leading to boils, pimples, whiteheads, blackheads and pustules that are collectively known as acne.

Mayo clinic recommends the use of products that can control excess oil and treat inflammation. Lime and its essential oil is the best natural cure for clearing acne and the marks left over by acne as it has rich vitamin C and flavonoids acting as antioxidants, which detoxify and cleanse the skin. Applying 2 drops of Lime oil blended with 15 drops of jojoba oil can assist in washing out impurities from the skin and influence the growth of new skin cells.

Lime essential oil has antiseptic, bactericidal, disinfectant and astringent properties that fights against harmful bacteria causing skin infections, heals cuts, wounds, boils, cellulites, varicose veins, acne and other skin eruptions.

A 2006 study on ‘In vitro antibacterial activity of some plant essential oils’ published in PubMed evaluated the antibacterial activity of about 21 essential oils against 6 bacterial species including 2 gram-positive bacteria Staphylococcus aureus an  Bacillus subtilis and 4 gram-negative bacteria Proteus vulgaris, Klebsiella pneumoniae, Escherichia coli and Pseudomonas aeruginosa.

This study concluded stating that among the 21 essential oils tested “Cinnamon, clove and lime oils were found to be inhibiting both gram-positive and gram-negative bacteria.

Blending 2 to 3 drops of Lime oil with 20 drops of Olive oil and massaging it on the affected areas can assist in treating eczema, cuts, psoriasis, carbuncles, sores, skin ulcers, rashes and gangrene. Founder of the Polarity therapy, Mr. Randolph Stone states that Lime oil blended with Olive oil is an excellent remedy for treating eczema.

3. Promotes digestion:

Dr. Lakshmi Senaratne, senior Ayurvedic scientist at Bandaranaike Memorial Ayurveda Research Institute says that Lime and its essential oil have stomachic properties, thus it naturally promotes the secretion of bile and other gastric juices.

This helps in supporting the regular digestion process and enhances your appetite. Being a good laxative, this oil is also effective in treating nausea, dyspepsia and flatulence.

The anthelmintic properties of Lime essential oil treat diarrhea, vomiting, indigestion, exhaustion and abdominal pain. It also aids in controlling thirst. She also says that the ability of Lime to lessen pitta and vata energies makes it a powerful remedy for treating vomiting, anorexia, thirst and bleeding disorders.

All you need to do to improve your digestive process is to add 2 drops of Lime oil in 20 drops of sesame oil and gently massage on your abdomen. You can also use few drops of this oil in warm or cold compress to treat stomach pain and other discomforts.

3 to 4 drops of Lime oil added to warm bath is also effective in easing the process of digestion. Inhaling the refreshing citrus aroma by adding 2 drops to your burner or diffuser can help control nausea, morning sickness and improve your appetite.

4. Treats fever and respiratory infections:

Lime essential oil has febrifuge properties that assist in controlling your body temperature by reducing pitta dosha responsible for the temperature level of your body. Massaging your body or your foot soles with 3 drops of Lime oil blended with 20 to 25 drops of coconut oil or 3 drops added to cold compress can reduce your fever gradually by detoxifying your system and eliminating the harmful toxins and fever causing infections through sweat.

The antiviral, antibacterial, antimicrobial, immune stimulant and tonic properties of Lime oil aid in fighting against microbes causing cold and fever, strengthening the immune power, combating the growth of detrimental micro-organisms and making the body resistant against infections. 2 drops of Lime essential oil added to steam inhalation can help in treating cold, flu, sinusitis, bronchitis, cough, sore throat, asthma and other similar respiratory infections.

You can also mix 3 drops of Lime oil with 20 to 25 drops of coconut oil and apply it on your chest, neck and back for good relief. It helps loosen the phlegm deposits causing congestion in the bronchial passages. You can also add 1 drop of Lime oil to a cup of warm water and use it as a gargle for treating sore throat and for freshening your breath.

5. Acts as a tonic to the mind and body:

Lime has a divine aroma that is refreshing, rejuvenating, revitalizing, strengthening, uplifting and calming in nature. It helps in purifying the aura and strengthening the heart chakra responsible for love for others and self.

Adding 2 drops of Lime oil to your vaporizer, diffuser, burner or aromatic lamps can help in improving your concentration power and your immunity. This is mainly because of the tonic and restorative properties of Lime oil that helps you regain the lost energy of the mind and body due to diseases or emotional breakups.

Adding 3 to 4 drops of Lime essential oil in your bath tub can assist in relieving stress, depression, irritation, anxiety, muscular pain, tension, lack of self-confidence and negative feelings. Lime oil fortifies the mind and body by drawing the energies inward and helps an individual to focus without any distractions.

Disclaimer:

Never use essential oils internally. Do not go out in the sun immediately after using Lime essential oil on your skin as all citrus oils has phototoxic effect and can cause irritation when exposed to the harmful UV rays. Always remember to dilute essential oils before using them topically.

Consult your Ayurvedic practitioner before using the suitable essential oils for your individual constitution and state of health. This article is only for educational purpose and is not intended to replace any professional advice or prescribed medication.

The MSDS (Material Safety Data Sheet) of Lime oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Lime oil.

Lime Essential Oil Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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Lime essential oil has photosensitizing effect that can end up in causing irritation of the skin, allergic reactions, burning sensation, phytophotodermatitis, hyperpigmentation (change of skin color, visible especially in people with white skin complexion) and certain other effects. This is said to happen mainly because of Lime oil’s potent to stimulate the skin photosensitivity, when it is exposed to observable sunlight up to 12 hours of use.

The underlying cause is the response of the photoactive chemical constituents that attracts UV light radiation and contributes to toxicity through molecular alterations in the surface of the skin.

The primary chemical constituent responsible for the photo-carcinogenic, skin sensitizing and other topical effects of the essential oil of Lime is Limonene and certain other furanocoumarins.

A 2014 study published in the Journal of Community Hospital Internal Medicine Perspectives reveals about a skin condition called as phytophotodermatitis, induced by Lime, where a 24-year old nurse came up with red demarcated tender patches and crusted vesicles after squeezing fresh limes and going out in sun on a bright day.

Phytophotodermatitis is defined as a nonimmunologic eruption of the skin that occurs after its contact with phototoxic components in certain plant varieties and is then exposed to ultraviolet A (UVA) radiation through visible sunlight.

Few other studies also witness the effects of photosensitization of Lime and Lime-based products containing psoralens, paving way for burns, blisters, bullae, eruption, erythematous vesicles, rashes, inflammation and hyperpigmentation. It is also been said that in certain severe cases, systemic toxicity come with the rashes, which includes nausea, vomiting and fever.

Lime oil has also been reported to promote tumors, when tested on rats where most of the papillomas were benign and few were malignant.

The safe dilution level of Lime oil is 0.7%, which is 4.2 drops per ounce of any carrier oils as per the International Fragrance Association (IFRA). This safe dilution level applies only for products used topically to thwart photosensitivity and is not applicable for wash-away products like soaps, shampoos and other bathing products.

IFRA also suggests that Limonene rich essential oils should only be employed, provided the level of peroxides are set aside to the lowest realistic level, for example: by including antioxidants during production.

Lime oil has ‘Generally Recognized As Safe (GRAS)’status by FDA (U.S. Food and Drug Administration). As per the European regulatory body, essential oils with furanocoumarins must be used in such a way that the level of bergapten should not go beyond 15ppm (parts per million) in ready to use cosmetic products after which the skin is subjected to exposure of direct sunlight and this does not apply for wash-off products. The level of bergapten should be1 ppm in bronzing and sun protection products.

For your information, Furocoumarins are also used in healing practices on par with the long-wave ultraviolet light therapy for treating vitiligo, psoriasis and mycosis fungoides.

Reference Links Substantiating the Possible Skin Issues of Lime Oil:

  1. Lime-induced Phytophotodermatitis by Dr. Andrew Hankinson, Dr. Benjamin Lloyd and Dr. Richard Alweis, published in the Journal of Community Hospital Internal Medicine Perspectives and PubMed
  2. Citrus aurantifolia, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  3. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  4. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  5. Safety Information on Essential Oils by the National Association for Holistic Aromatherapy
  6. Lime oil by Mercola.com
  7. A Topical Skin Eruption by Dr. Christina Greenaway, published in the Canadian Journal of Infectious Diseases and PubMed

Thought for the day:

It is written on the arched sky; it looks out from every star. It is the poetry of Nature; it is that which uplifts the spirit within us.          -John Ruskin

Suggested Reading:

  1. Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) From CRC Press
  2. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  3. Growing Citrus: The Essential Gardener’s Guide by Martin Page
  4. Save Your Life with the Phenomenal Lemon (& Lime!) (Save Your Life!) by Blythe Ayne
  5. The Lemon & Lime Cookbook by Rick Donker

Reference Links:

  1. Lime is Beneficial for Skin and Hair by Namini Wijedasa published in Infolanka.com
  2. Acne by the American Academy of Dermatology
  3. In vitro antibacterial activity of some plant essential oils by Seenivasan Prabuseenivasan, Manickkam Jayakumar, and Savarimuthu Ignacimuthupublished in BMC Complement Altern Med, PubMed
  4. Health Benefits of Lime Essential Oil by Organic Facts


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GC tested to ensure purity and authenticity.

Tea Tree Essential Oil


Tea-tree-bannerTea tree oil is a knight in shining armor as it acts as a shield against all kinds of infections including bacterial, viral, fungal and microbial. It is a must-have essential oil in your medicine cabinet and can assist you in times of distress. Although Tea Tree has nothing to do with the tea we drink, I often remember this magnificent herb as a tea for the entire system that has the potential to heal, pacify and cure us in a number of ways.

The essential oil of Tea tree is extracted from the leaves of this tree. Ayurveda, the science of natural healing makes use of Tea tree and its essential oil for treating many infectious diseases, respiratory problems like asthma, tuberculosis and bronchitis, venomous bites and skin problems like acne, psoriasis and dermatitis.

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Historical importance of Tea tree oil:

Born in Australia, Tea tree is the love and pride of the Australian kingdom where more than 300 species of Tea trees grow naturally. The Aborigines are regarded as the first ones to use Tea tree leaves before thousands of years as an antiseptic for healing wounds, cuts, burns and insect bites.

It was the British explorer Captain Cook who named this tree as ‘Tea tree’ when he found the native people using the leaves of this tree in preparing a medicated tea and he used this drink to prevent scurvy in his men.

As an excellent antimicrobial and antiseptic oil, Tea tree oil was prevalently used in war fields for healing the wound of soldiers (especially in the Australian Army during World War II) and keeping them protected from the infestation of harmful microbes.

One of the pools in Australia is known as the ‘Magical Lagoon’ just because it was surrounded by Tea trees and leaves fall in the water and make it a medicated bathing pool. People who take bath in this pool have said that it helped in healing burns, wounds and certain other skin infections.

Tea tree oil is held-high for its anti-poisonous effects and is generally known as Snake oil just because the fact that this oil has enormous detoxifying properties that aids in taking way the venom of a poisonous snake bite.

The fresh leave juice was also applied on the affected area for treating scorpion stings and other poisonous insect bites. Tea tree leaves are also used in poultices and the decoction extracted from boiling these leaves are known to heal wounds and inflammations both internally and externally.

Chemical constituents or Gas Chromatography Report (GC) of Tea tree oil:

According to the Gas chromatography report, Tea tree oil constitutes of 8 chemical components that contribute to its unique fragrance, remedial properties and quality. Tea tree oil is enriched with about 41.9% of Terpinen-4-ol constituent.

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For knowing more about the specific information of these key constituents of Tea tree oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Tea tree oil.

Teatree-OilRemedial properties of Tea tree oil:

This oil has antimicrobial, fungicidal, antibacterial, antiviral, stimulant, disinfectant, antiseptic, anti-infectious, antipyretic, vulnerary, expectorant, balsamic, cicatrisant, sudorific and insecticide.

The chemical constituents responsible for these therapeutic properties are 1,8-cineole, limonene, terpinen-4-ol, myrcene, a-pinene, linalool, sabinene, a-terpinene, y-terpinene, a-terpineol,  b-pinene a-phellandrene, terpinolene and p-cymene.

Ayurvedic health benefits of Tea tree essential oil:

Ayurveda is a holistic healing methodology that not only treats illnesses but aims to prevent it in future. It does not recommend same remedies for all even with the same disease as it regards that every individual is a unique part of nature and their illnesses should also be treated in a unique way.

For this, Ayurvedic treatment starts with identifying the unique individual constitution that is built up of 3 energy elements known as doshas. They are vata, kapha and pitta dosha. Vata is said to govern the movement of air, metabolic functions, process of elimination and much more.

Pitta is responsible for digestion, decision making, body temperature and creation of energy. The structure of our body, movement of fluids, skin health, stability and lubrication of joints are all controlled by kapha dosha.

Every human being is said to have a predominance of any one of these doshas that determines their personality, character and behavior. Balance between these three doshas indicates that a person is healthy and imbalance causes illness. Ayurvedic remedies like essential oils, herbs, yoga, meditation, Ayurvedic routine are prescribed in such a way that it helps in bringing perfect balance between these doshas.

Tea tree essential oil is said to have equal effects on all the three doshas with its cooling and moisturizing energies. The book on ‘Ayurveda and Aromatherapy’ by Light Miller and Bryan Miller states that Tea tree oil is extremely beneficial for skin, respiratory system and nervous system.

Let’s have a look at the Ayurvedic health benefits of Tea tree essential oil.Tea-tree-broucher1. Benefits to the skin and hair:

Tea tree essential oil has been proved 12 times better than carbolic acid that has been used as an antiseptic bactericide in primeval times. This is mainly because of its effectiveness in treating various skin ailments with its antimicrobial, fungicidal, anti-inflammatory, antiseptic, disinfectant and antiviral properties.

Tea tree oil is an excellent remedy for acne and this is substantiated by a 1990 study on ‘A comparative study of tea-tree oil versus benzoyl peroxide in the treatment of acne’, which states that both Tea tree oil and benzoyl peroxide are effective in treating acne.

It says that Tea tree showed “a significant effect in ameliorating the patients’ acne by reducing the number of inflamed and non-inflamed lesions (open and closed comedones)” with fewer side effects than BP where about 79 percent of people who used BP had various side effects like dryness, itching, stinging and burning sensation.

This exemplary oil also has antiseptic and cicatrisant properties that promote wounds, boils, cuts, burns and rashes to heal quickly. It reduces scars and marks by stimulating the growth of new skin cells and eliminates the dead skin cells.

Mix 2 drops of Tea tree oil with 15 drops of Jojoba oil or with your skin care cream or lotion and apply it on your acne for visible results and on your wounds for quicker healing. This blend is also effective on scars left by pox, accidents, acne, surgical and stretch marks.

Dandruff and lice are the major hair problems that screw your hair’s health most often. Being an effective fungicidal and antimicrobial oil, Tea tree oil fights against the harmful agents causing dandruff and nourishes the dry scalp with its moisturizing properties and it also kills head lice. Add 2 drops of Tea tree oil in your mild shampoo and massage it gently on your scalp for quick relief.

2. Benefits to the respiratory system:

Having enormous anti-infectious properties, Tea tree oil is one among the best essential oils for fighting against viral infections like cold, cough, congestion and other respiratory problems like sinusitis, bronchitis, tuberculosis, asthma and pharyngitis. Most of these problems start worsening when the infection spreads all over the system.

Tea tree oil fights against all kinds of contagious foreign bodies and arrest their further growth. The expectorant properties of this oil make it powerful in loosening the phlegm and mucous deposits that causes breathing difficulties.

Add 2 to 3 drops of Tea tree oil to warm bathing water and go for a refreshing bath. You can add 2 drops of this oil to steam inhalation for opening blocked nasal passages, treat chest congestion and get relief from headache and sinusitis. You can also add 2 drops of Tea tree oil to your rub and gently massage on your chest, neck and back for significant relief.

3. Benefits to the mind:

With its warm, spicy, refreshing, camphoraceous, soothing, aromatic-terpenic (monoterpenes of pine) fragrance pacifies and encourages the mind. Tea tree oil is said to appease the mind and body after shock, anxiety, fear and fatigue.

Massaging your body with 5 drops of tea tree oil blended with 40 to 45 drops of coconut oil can help in uplifting your mood, relax the muscles, strengthen your emotions and alleviate stress and depression. You can also add 3 drops of Tea tree oil to your burner, diffuser or vaporizer to encircle your mind with a clean and fresh feeling.

4. Guards against all kinds of infections:

Tea tree oil protects the body from harmful organisms and by killing the existing ones and preventing the growth of new ones. It strengthens your immunity and makes your body resistant against the effects of all kinds of infections.

A comparative study of Tea tree oil along with clotrimazole tested 112 people affected by toenails fungal infection and Tea tree oil was proved as powerful as an antifungal remedy. Add 2 drops of Tea tree oil in warm foot bath to cleanse your skin and kill the infectious agents on the skin followed by topical application of 2 drops of Tea tree oil with 8 drops of olive oil can help in treating fungal infections like athlete’s foot, ringworm, fungal infection of the toenails, dermatitis, vaginal infections and other skin ailments caused due to fungi.

The study on ‘Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties’ proved that Tea tree oil is effective in fighting against numerous bacteria like Staphylococcus aureus, Mycobacterium avium, Streptococcus pneumoniae, Haemophilus influenzae, Escherichia coli and Streptococcus pyogenes. This contributes to the antiseptic and antibiotic values of this oil.

This oil has been studied in Europe and US as an effective douching treatment for candida albicans. 5 drops of this oil added to 1 half pint of water can serve as a powerful vaginal douche Susanne Fischer-Rizzi.

Topical application of 2 drops of Tea tree oil mixed with 10 drops coconut oil aids in treating bed sores, psoriasis, abscesses, boils, wounds, insect bites, cold sores, diaper rashes, herpes, dermatitis, genito-urinary infections, cystitis, vaginal thrush, ear infections and deep wounds.

Other health benefits:

Tea tree has become a common ingredient in many popular anti-dandruff shampoos, acne soaps, skin care creams and lotions. It can also be used to treat rheumatic pain, bad breath, oral infections (as a gargle by adding 2 drops of this oil to warm water), cankers, candida, flea bites, jock itch, plantar warts, mosquito bites, sciatica, ticks, seborrhea, sunburn and much more.

Disclaimer: Never use essential oils internally. This article is only for the purpose of educations and is not meant for diagnosis or to replace any prescribed medication or professional advice. Always remember to use essential oils in a diluted form for topical application. Consult your Ayurvedic practitioner before using the right essential oil for your health condition and individual body type.

The MSDS (Material Safety Data Sheet) of Tea tree essential oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC) of Tea tree oil.

Thought for the day:

Nature teaches more than she preaches. There are no sermons in stones. It is easier to get a spark out of a stone than a moral. -John Burroughs

Suggested Reading:

  1. HEALING POWERS OF TEA TREE OIL (The Aromatherapy Professional: Healing with Essential Oils) By KG Stiles
  2. How to Use Tea Tree Oil – 90 Great Ways to Use Natures “Medicine Cabinet in a Bottle” – Acne, Boils, Head Lice, Nail Fungus, Ringworm, Skin Tags, – Health … Uses, Dilutions and Lots More! (What Is?) By Ruth Elston
  3. How to Use Tea Tree Essential Oil (Aromatherapy) By Miriam Kinai
  4. Australian Tea Tree Oil Guide By Cynthia Olsen

Reference Links:

  1. Tea tree oil by Wikipedia
  2. Tea tree oil by The American Cancer Society
  3. A comparative study of tea-tree oil versus benzoyl peroxide in the treatment of acne by Department of Dermatology, Royal Prince Alfred Hospital, Camperdown, NSW published in PubMed
  4. Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties by C. F. Carson, K. A. Hammer, and T. V. Riley published in Clinical Microbiology Reviews by the American Society For Microbiology