Cumin Seed Oil



Cumin oil is being used in California for enhancing the immune system of AIDS patients and has been proven in building immunity in allergic patients as well.

Cumin-seed-bannerCelebrated as one of the most potent digestive aid in India, these cute little seeds stand special among the many natural condiments used since the ancient times, for it always blend with the food, making it extraordinarily delicious with its distinct earthy aroma and enticing flavor.

Ayurveda beckons Cumin as Jiraka, Ajaji and Ajajika. Botanically called as Cuminum cyminum, Cumin belongs to the Apiaceae along with its other siblings including Parsley, Caraway and Dill.  Apart from its widespread culinary uses, Cumin seeds and its essential oil are being used in addressing digestive problems, migraine, low secretion of breast milk, piles, convalescence, poor blood circulation, anemia, skin disorders, insomnia and respiratory infections.

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Historical importance of Cumin:

The most notable accolade to sing the glory and historical reference of Cumin seed is its use in the mummification process that dates back to 5000 years. Biblical references clad Cumin seed as one of the best offering to God. Moreover it was crowned as a tithing spice and valued as a currency used in exchange for trade.

Being a native of the Mediterranean region, Cumin seed has found its application and cultivation throughout the world for its ubiquity, low cost, culinary and medicinal properties. Best known for its ease in cultivation, Cumin seed is a part of the traditional cooking.

Cumin is the second most popular spice in the world; it is often used in culinary as a substitute for black pepper which was highly expensive. Being the only medicinal part of the plant this aromatic herb has been used since the primordial times as the best aphrodisiac, for which loafs of bread seasoned with Cumin seeds along with chicken were served for newly married men.

As a common subject of the works of Hippocrates, Pliny and Dioscorides, Cumin was used vastly in Greece and Rome for its bactericidal, culinary and stomachic qualities.

Few sources state that this herb had the ability to improve skin complexion. Cumin was also considered as a spice of avarice and greed, for which the Roman emperors Marcus Aurelius and Antoninus Pius were nicknamed as Cumin.

The Talmuds used Cumin seeds in the circumcision ritual to arrest bleeding and prevent infections. Cumin seed oil and cumin seed powder are still an effective digestive aid that helps one to get rid of flatulence, indigestion and constipation. It is an active component of the Jeera water in India that grants instant refreshment and makes one to feel warm and active from within.

Chemical constituents and therapeutic properties of Cumin seed oil:

Cumin seed oil consists of numerous chemical compounds and the major ones among them are aldehydes, monoterpenes hydrocarbons and oxygenated sesquiterpenes that include cumin aldehyde, α-pinene, safranol, linalool, thymol, myrcene, limonene, 1-8-cineole, p-menth-3-en-7-ol, p-mentha-1, 3-dien-7-ol , caryophyllene , β-bisabolene , β-pinene, P-cymene, β-phellandrene, D-terpinene, flavonoids, cuminyl alcohol and β-farnesene.

Cumin seed oil also serves as a rich source of iron, copper, manganese, magnesium, phosphorous, calcium, carbohydrates, starch, Vitamin C, A & B1 and glows as a rich dietary fiber.

It is often employed for its anti-oxidant, anti-inflammatory, anti-spasmodic, anti-microbial, anti carcinogenic, anti-diabetic, antitussive, stomachic, carminative, diuretic, stimulant, appetizer, galactogogue, anti-mutagenic, emmenagogue, antiseptic, astringent, detoxifier, anti-tumor, aphrodisiac, nervine and tonic properties.

Ayurvedic Health Benefits of Cumin Seed Oil:

Ayurveda is a 5000 year old medical practice from India and the word ‘Ayurveda’ means ‘Knowledge of life’, which insists on awareness about one’s life for leading a hale and hearty living.

Unlike other healing methodologies, Ayurveda aims at gifting mankind with holistic health by preventing illnesses and paving way for healthy aging and longevity. The National Institute of Health rightly quotes this as “The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.”

The ancient Ayurvedic texts namely Charaka Samhita and Sushruta Samhita, written by the renowned Ayurvedic physicians Charaka (the Father of Medicine) and Sushruta (the Father of Surgery) throw light on all kinds of treatment methodologies and healing techniques used in Ayurveda. These texts even talk about complex surgical treatments including plastic surgery and caesarean deliveries even before the evolution of machines or medical equipments.

Ayurveda conquers the world of medicine for thousands of years with its natural remedies including essential oils or the life force of plants, herbs, yoga, meditation, prayers, Ayurvedic routine and other Ayurvedic therapies like Panchakarma (Cleansing or Detox treatment) and Abhyanga (the art of Ayurvedic massaging).

These remedies reveal the trust of Ayurvedic philosophy on the power of Mother Nature, which is made up of five vital elements namely earth, water, fire, air and space.

This traditional system believes that everything on earth is a part of nature and is built up with the same five elements of nature. Every person on earth is a unique creation with a unique individual constitution that is made up of 3 dynamic biological forces known as doshas. They are vata, pitta and kapha. Each dosha is a combination of the 5 elemental forces of nature.

Pitta is a symbol of fire and water and is held responsible for metabolic activities and body temperature. Vata is a combination of air and space and is in charge of respiratory functions, circulation and nervous functions of the system.

Kapha is a representation of earth and water and is accountable for physical build up, reproductive health, sustenance and movement of fluids in the body. According to Ayurveda, balance between these doshas symbolizes health and imbalance causes illnesses.

Ayurvedic therapies are prescribed in such a way to correct the imbalance of doshas and to be in harmony with nature. Cumin seed and its essential oil is known to decrease kapha and vata doshas and increase pitta dosha, which makes this oil as an effective natural remedy for treating digestive disorders, respiratory illnesses, nervous problems and reproductive problems.

The Ayurvedic health benefits of Cumin seed oil are:

Cumin-seed-boucher1. Attenuates all your stomachic problems:

Cumin essential oil is known for its pitta-enhancing properties that are responsible for metabolism and body temperature. With the Sanskrit name Jiraka, which literally means digestion, Cumin seed oil enhances the metabolism and alleviates all kinds of digestive disorders. Indians drink Jeera water (Cumin seeds boiled in water) for augmenting their digestive potential.

The presence thymol, a natural stimulant in Cumin oil along with its rich iron content induces and regulates the secretion of bile and other digestive and pancreatic enzymes that assist in easing digestion, absorption of essential nutrients and excretion. The carminative properties of this oil helps in relieving flatulence with ease and comfort along with preventing the formation of gas.

The process of digestion starts in the mouth. Cumin aldehyde, the prime aromatic compound of Cumin seed oil triggers the salivary glands in the mouth that results in the proper secretion of saliva with good PH value. It also inhibits the growth of harmful microbes.

The anti-fungal and antibacterial activity of Cumin seed oil is found effective in preserving food items, destroying human and animal pathogens and in protecting plants from hazardous micro-organisms in the soil.

Using 3 drops of Cumin oil blended with 1.5 ml of sesame oil for massaging your abdomen, aids in stimulating Agni or the digestive fire that helps in alleviating flatulence, indigestion, dyspepsia, diarrhea, intestinal spasms, gastrointestinal infections, colic in infants, nausea and morning sickness due to indigestion.

You can also add 2 drops of Cumin oil in warm bathing water or in diffuser for enhancing your appetite and soothing your stomachic disorders.

2. Benefits in preventing cancer:

Cancer has now turned as an unavoidable life threat for the whole of humanity. The presence of flavonoids, monoterpene alcohols and linalool make Cumin seed oil an effective extinguisher of free hydroxyl radicals and lipid peroxides that play a major role in oxidation that initially targets in the single cellular death and when left unattended it may lead to fatality.

With its rich antioxidant property, Cumin seed oil is widely employed in preventing cancer and other health hazards caused due to cellular oxidation. A 2011 study on the numerous healing attributes of Cumin seed as published in PubMed states that no colon tumors were observed in the rats provided with a dietary supplementation of Cumin, in spite of being subjected to a colon specific carcinogen.

Along with this, Cumin seed oil decreases the activity of β-glucuronidase and mucinase enzymes that functions in liberating toxins and enhancing the hydrolysis of protective colonic mucus, either of which leads to the onset of colonic cancer.

Furthermore, Cumin seed is also an effective anti-mutagenic, apoptotic, anti-proliferative and anti-tumor herb enriched with the presence of Vitamin C, Vitamin A and monoterpenes that tones down the carcinogenic metabolism by increasing the activity of the corresponding enzymes.

Massaging your body with 20 drops of Cumin oil mixed with 10 ml of Virgin Olive oil helps in lessening the effects of free radicals and curbs the spread of cellular damage by penetrating through the skin and reaching every cell in the system.

3. Helps in treating diabetes and its associated symptoms:

Cumin seed oil has anti-diabetic and anti-glycating properties that assists in treating diabetes and its other associated symptoms. Certain studies on this regard state that rabbits when treated with Cumin seed oil exhibited a significant reduction in the blood glucose level and inhibited blood urea nitrogen along with inducing pepsin digestion and improvement in insulin and glycogen in tissues.

The anti-glycating property of Cumin seed oil delays the onset of cataract due to diabetes. It also lowers the cholesterol, fatty acids, triglycerides and phospholipids thus creating a protective shield on the liver, pancreas and the kidneys by lowering the level of toxic substances.

Inhaling the healing aroma of Cumin oil by adding 2 drops of this oil in burner, vaporizer or diffuser helps in controlling blood sugar levels, which is done when the aromatic molecules of this oil reach the limbic system and pituitary gland, the control center of the body by passing on the therapeutic properties of this oil to the entire system.

4. Helps in alleviating womanly concerns:

As a natural stimulant, Cumin seed oil induces and regulates the secretion of hormones and enzymes especially in women. Flavonoids and monoterpenes present in this oil have an estrogenic effect that corrects hormonal imbalances and cures blocked menses and irregularities in the menstrual cycle.

It increases the estrogen levels and strengthens the uterus and ovary which in turn has a positive effect in increasing the immunity.

The phytoestrogens in Cumin seed oil strengthens the bones by reducing the urinary calcium excretion and increasing the calcium content in the body thus helping in dealing with osteoporosis after menopause.

For dysmennorhea or painful menses, delayed or blocked menstruation and menopausal discomforts, massage your thighs, lower abdomen and genital part with 4 drops of Cumin oil mixed with 2 ml of coconut oil. Using 2 drops of Cumin oil in hot or cold compress is also a good idea in alleviating pain and treating hormone fluctuations.

Cumin seed and its essential oil have thymol, which acts as an effective stimulant in inducing the secretion of milk and increasing the quantity and quality of mother’s milk thus proving beneficiary for both the lactating mother and the baby. As a natural source of iron, manganese and zinc, Cumin seed oil helps in transporting oxygen and nutrients to all parts of the body through blood and increases the immunity power of women.

5. Aids in skincare:

Cumin seed oil has an age old history of being applied on wounds, acne, boils and stitches for its antiseptic quality and quick healing attribute. Antioxidants play a vital role in maintaining the complexion and beauty of the skin. Cumin seed oil is rich in antioxidant with the presence of monoterpene alcohols, linalool and flavonoids.

Moreover it is rich in Vitamin A and C, which along with the antioxidants helps in blocking the pores and strengthening the roots of the cellular tissues. It is for these strong reasons, Cumin seed oil is used in skin care for enhancing skin complexion and in oral care for strengthening teeth and gums.

Mix 2 drops of Cumin seed oil with 1 ml of jojoba oil or your mild skin care cream and lotion and apply it on the skin for improving your complexion, fighting against aging symptoms like wrinkles, healing wounds and curbing the growth of microbes, which causes acne and other skin infections.

6. Detoxifies the body:

Being a natural diuretic, Cumin seed oil aids in increasing the quantity and frequency of urinating. It is for this important reason, it is often recommended for people with high pressure and rheumatism.

It aids in cleansing the system by reducing the bad cholesterol, fatty acids, urea and acid levels in the body. Cumin seed oil serves as a protector of kidneys and liver as it helps in effective excretion of toxins and poses less pressure on these organs.

With its kapha-reducing and pitta-increasing properties, Cumin oil increases the heat in the body and results in discharging water retention and fluid deposits along with fostering active metabolism.

Its stomachic property attributed by pyrazine and Cumin aldehyde helps in treating constipation and piles. Add 4 drops of Cumin oil in warm bathing water or massage your body with 20 drops of Cumin oil mixed with 10 ml of coconut oil for effective detox cleansing.

7. Alleviates the respiratory tract infections:

Cumin seed oil helps in treating common cold, bronchitis, asthma, coughs and other respiratory tract infections, which are caused by excess of kapha dosha causing phlegm and mucus deposits to block the nasal passages, bronchial tubes and the respiratory tract.

Being an antimicrobial agent it kills the harmful viruses and bacteria that cling onto the respiratory tract and its kapha-lowering and expectorant qualities help in loosening even thick deposits of mucus and phlegm thus relieving from cold, cough, bronchitis and other respiratory infections.

Add 2 drops of Cumin oil in steam inhalation followed by a warm and gentle massage with the decongestant ointment blended with 2 drops of this oil on the chest, throat and back can help in relieving nasal congestion, cough, sore throat and breathing difficulties.

8. Soothes the mind and strengthens the intellectual power:

Cumin seed oil is a natural relaxant and with its unique aroma, this oil instills a calming effect on the mind and it acts as an effective stress reducer. The presence of rich nutrients and other therapeutic chemical constituents make Cumin seed oil a powerhouse of energy that reinforces your mind and relaxes your body and results in sound sleep.

Studies have also proved that Cumin seed oil possesses anti-stress and memory enhancing activity, making it a must for students with poor memory and weak intellectual skills. 2 drops of Cumin seed oil added to your diffuser or vaporizer or to a tissue placed near your pillows helps in pacifying the mind, clarifying thoughts, clearing confusions and improving memory skills.

Other health benefits of Cumin Seed Oil:

Cumin seed oil is also used in treating anemia, insect bites and in the manufacturing of perfumes and disinfectants.

Disclaimer:

This information is only for the purpose of education and is not intended to treat, prevent or diagnose any health condition or replace any prescribed medicines or professional medical advice. We are not medical professionals and we share this information only with the interest in spreading the richness of Ayurveda, the oldest traditional healing methodology.

Never take essential oils internally and dilute essential oils before topical use as pure and organic essential oils are highly concentrated substances and may cause harm if used directly on the skin. Always consult your Ayurvedic practitioner/healthcare professional before choosing the appropriate essential oil that is suitable for your medical condition and unique individual constitution.

Cumin Seed Oil Possible Skin Issues:

cumin-seed-oil

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

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The essential oil of Cumin is said to have phototoxic effects, which may lead to allergic reactions, mild skin irritation, sunburn, blisters and hyperpigmentation when the skin is exposed to direct light from the sun with increased use of dermal application of Cumin oil (more than the safe level) for up to 12 hours after use. The major chemical constituents held responsible for the adverse skin effects of Cumin oil are Cuminaldehyde and certain other phenols.

According to the International Fragrance Association, the safe and maximum level of dermal use of Cumin oil is 0.4%. Photosensitivity and other associated skin defects are said to occur when the safe limit of Cumin oil is exceeded and is used on the parts of the skin that are exposed to visible sunshine. This is applicable only for leave-on products like creams, massage blends, ointments and lotions and not for rinse-off products like bath preparations.

Cumin oil has the status of Generally Recognized as Safe by the FDA. The Research Institute of Fragrance Materials (RIFM) reports about 5% No-observed-adverse-effect-level (NOAEL) for phototoxic effects on volunteers for Cumin seed oil.

Never use Cumin oil in an undiluted manner and ensure that you always blend essential oils with appropriate carrier oils as pure essential oils are highly concentrated and might cause adverse effects on the skin, eyes and the system.

The National Association For Holistic Aromatherapy (NAHA) states Cumin oil as a photosensitizer and dermal irritant thus it is always recommended to use in a diluted form and should be avoided on damaged skin, eyes, allergic skin conditions and inflammatory parts.

Cumin seed oil is prescribed safe only for topical applications and not for internal use. Certain animal studies have concluded that overdose of Cumin seeds proved anti-fertility activity. Cumin seeds, due to their emmenagogue properties were proved to exhibit mild abortifacient activity, when tested on rats with the gestational age of 8 to 12 days with aqueous cumin extracts.

These seeds were proved to cause anaphylactic reactions on overdose. Caution should be taken in using Cumin oil, if you have a history of irritation or inflammation of the kidneys. It is also said that Cumin seeds may also cause low blood sugar so it is best to avoid the use of Cumin oil prior to 2 weeks before and after any surgical conditions.

Kindly avoid Cumin oil if you are pregnant or getting ready to conceive as Cumin oil has abortifacient and anti-fertility effects, when used more than the prescribed level can end up in miscarriage, stimulate menstruation or premature labor and might delay the chances of getting pregnant.

Reference Links Substantiating the Possible Skin Issues of Cumin Oil:

  1. Cumin, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  2. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  3. Cumin by Drugs.com
  4. Cumin side effects and safety by WebMD
  5. Safety Information on Essential Oils by the National Association For Holistic Aromatherapy

Thought for the day:

Joy in looking and comprehending is nature’s most beautiful gift. -Albert Einstein

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
  3. Cumin & Coriander: A celebration of everyday North Indian cooking by Archana Nirad
  4. Cumin (Cuminum cyminum): Production and Processing from Science Publishers
  5. Curry Leaves and Cumin Seeds: A Healthier Approach to Indian Cooking by Jeeta Gandhi

Reference Links:

  1. Cumin by Wikipedia
  2. Cumin from Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  3. Cumin (Cuminum Cyminum) as a potential source of antioxidants by Muhammad Nadeem and Asad Riaz from the National Institute of Food Science and Technology, University of Agriculture, Faisalabad, Pakistan.
  4. A 2011 study on Cuminum Cyminum and Carum Carvi by R.K.Johri as published in PubMed.
  5. A 2009 article on Delay of diabetic cataract in rats by the antiglycating potential of Cumin through modulation of alpha-crystallin chaperone activity.

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Cinnamon Oil



Cinnomon-banner“Cinnamon is empowering to the will and is one of the best oils for circulation especially during menopause”, says Light Miller in her book Ayurveda and Aromatherapy. This oil also enhances blood circulation, supports the functions of the heart, augments sexual function, improves digestion, boosts sexual desire and controls diabetes.

The essential oil of Cinnamon is obtained from the dried inner bark of the Cinnamon tree, scientifically known as Cinnamomum zeylanicum (now called as Cinnamomum verum) by steam distillation method.

Cinnamon is a symbol of sovereignty and respect and was a prestigious gift to Gods and Monarchs in the history. Called as Darusita or Tvak in Ayurveda, Cinnamon has a long history in Ayurvedic medicine for treating malaria, diabetes, menopausal problems, headache, bad breath, digestive disorders, impotence, anemia, sinus congestion, dyspepsia, blood circulation, scabies, intestinal infections and gynecological problems (used even as a natural birth-control aid).

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Historical uses and importance of Cinnamon herb and its essential oil:

Cinnamon is a small bushy evergreen tree that is indigenous to South Asia, especially to Sri Lanka and India. It is credited as one of the three oldest herb known to the ancient world along with Myrrh and Frankincense. The oldest historical reference of Cinnamon is its description found in the ancient Jewish religious text Torah.

Biblical texts talk about Cinnamon and its esteemed uses in various places and the most noted among them is the command to Moses to make use of cinnamon and cassia in the holy anointing oil.

Solomon describes the charm of his love by saying that her garments scented with cinnamon are like the smell of Lebanon. In various proverbs it’s been mentioned that the bed of the lovers is adorned with the aroma of cinnamon, aloes and myrrh.

The primordial Indians used Cinnamon as a condiment and in Ayurvedic healing before 8th century and the traditional Chinese physicians used Cinnamon as early as 2700 B.C.

It was also imported to Egypt in 2000 B.C. Pliny the Elder, Dioscorides, Galen and many other renowned herbalists have documented the therapeutic uses of Cinnamon.

Cinnamon was held high in the ancient period and was valued more than 15 times of silver (about 350 grams of Cinnamon was equivalent to that of 5 kgs of Silver in the 1st Century). The traditional Egyptians used Cinnamon and its essential oil in embalming dead bodies and in preserving meat. Ayurvedic system used Cinnamon for controlling the blood sugar level and for assisting digestive disorders. Its essential oil was used in pacifying the nerves and muscles.

The Traditional Chinese Medicine used this herb as an aid in treating painful and delayed menstruation, diarrhea, cold, cough and other respiratory problems.

Cinnamon was burnt as an offering in religious ceremonies and also for sanctifying the atmosphere. It was used by the primeval Romans attaining the healing powers for spiritual wellness.

Chemical constituents or Gas Chromatography Report (GC) of Cinnamon oil:

The Gas chromatography report witnesses Cinnamon oil with about 15 chemical constituents that contribute to its distinct aroma, remedial values, consistency and superiority of this splendid oil. Among which, (E)-Cinnamaldehyde has the highest area with a proportion of about 76.8% of Cinnamon oil components.

Just click on:

(E)-Cinnamaldehyde

Eugenol

Cinnamyl acetate

Alpha-pinene

Linalool

Alfa-copaene

Beta-caryophyllene

I certainly trust that this information would help in having a clear picture about the major chemical constituents of Cinnamon oil.

The table crafted below elucidates the unique nature and therapeutic attributes of these biochemical constituents to the medicinal magnificence of Cinnamon essential oil.

cinnamon-tableTherapeutic properties of Cinnamon essential oil:

The remedial properties of Cinnamon essential oil are antioxidant, astringent, antibacterial, antimicrobial, anti-clotting, anti-fungal, cardiac, emmenagogue, stimulant, analgesic, antibiotic, vermifuge, tonic, aphrodisiac, stomachic, diaphoretic, diuretic, anti-parasitic, alterative, expectorant, antispasmodic and carminative.

Ayurvedic health benefits of Cinnamon essential oil:

Ayurveda is the oldest healing systems on earth that focuses on a holistic approach for healing, preventing and ensuring longevity for humanity. By the word holistic, Ayurvedic remedies aim at granting complete health including the physical, mental and spiritual health.

This is because, this traditional Indian methodology strongly believes that these three aspects of health are inter-related and the weakness of any of these aspects will directly or indirectly affect the other two.

This is explained in the Sutrasthana of Charaka Samhita, the oldest Ayurvedic encyclopedia as The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” Ayurveda is an absolute common sense science that stimulates proper functioning of the system, peaceful sleep, emotional tranquility, spiritual oneness and takes you a brand new world of energy and enrichment.

The exclusivity of Ayurveda lies in its individual attention for every person even if a group of 10 people are affected by the same illness.

The typical ‘one size fits all’ principle of the modern medical system never holds good for a natural healing technique like Ayurveda. Here every individual is considered as a unique part of nature, made up with the five elemental forces of nature. They are fire, earth, water, space and air.

These five elements represent themselves in the form of three biological energies known as doshas, namely vata, pitta and kapha. These 3 doshas join together to form an individual constitution, which makes every person unique with a specified set of physical, mental and spiritual attributes.

Vata is a combination of air and space and is in charge of respiratory functions, nervous system and the process of circulation. Pitta stands for fire and water and is responsible for body temperature and the process of metabolism. Earth and water put together forms kapha dosha and is accountable for structure of the body, functions of the fluids in the system and sustenance.

Every individual has a unique combination of these doshas. Balance between these doshas indicates healthiness and imbalance due to lifestyle, food habits and other environmental factors lead to doshic imbalances causing illnesses.

Ayurveda recommends the use of natural remedies like herbs, yoga, essential oils, meditation, Ayurvedic routine, prayers and other Ayurvedic therapies according to the individual constitution of a person, so as to correct the imperfect balance of doshas.

Cinnamon essential oil is a perfect Ayurvedic essential oil to treat the surplus of vata and kapha doshas and the deficit of pitta dosha.

This makes Cinnamon oil a prime choice in treating digestive problems as it’s known to enhance the ‘agni or fire’ in the system that is responsible for metabolic functions.

It’s time to have a look at the Ayurvedic health benefits of Cinnamon essential oil.

Cinnoman-broucher1. Boon to diabetics:

In an Ayurvedic perspective, diabetes is a disarray of kapha unevenness occurred due to weakened digestive fire. Cinnamon is a nature’s wonder herb for treating increased kapha dosha and enhance the flow of pitta energy. This is mainly because of its warming properties that help in encouraging Agni or the digestive fire that supports the balanced functioning of the digestive system.

Cinnamon is habitually prescribed for people with kapha dosha predominance and these people generally hold a wet, cold, heavy and slow mechanism of the body.

By this way, using Cinnamon essential oil either in a massage blend or in inhalation along with an Ayurvedic diet and Ayurvedic routine that includes healthy lifestyle changes, meditation, prayers, yoga and other simple physical exercises for controlling the blood glucose levels of the system, thus having a check on diabetes.

Cinnamon has been recommended by the American Diabetes Association in 2006 for controlling diabetes. Dr. Fuhrman quotes few important research works on diabetes including the study on ‘Complementary and alternative medicine for the treatment of Type 2 diabetes’ and states that “The bark of Cinnamomum trees contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage by the body’s cells.”

A 2003 study on Cinnamon for diabetes established that taking Cinnamon supplements regularly for 40 days decreased blood sugar and level of cholesterol in type 2 diabetes patients.

Massaging your body with 10 drops of Cinnamon essential oil blended with 5 to 7 ml sesame oil can help in regulating the blood sugar level with its pungent aroma and heating energy. The therapeutic properties of this oil enters the blood stream by penetrating through the skin cells and act directly on the cellular structure. It also aids in controlling the digestion of sugar and fatty substances, which helps in providing resistance of insulin in Type 2 diabetes.

A 2012 research on “Effects of Cinnamomum zeylanicum (Ceylon cinnamon) on blood glucose and lipids in a diabetic and healthy rat model” by the Diabetes Research Unit, Department of Clinical Medicine, University of Colombo, Sri Lanka published in PubMed concluded that “Cinnamomum zeylanicum lowered blood glucose, reduced food intake, and reduced atherogenic LDL cholesterol.”

2. Nature’s most appealing aphrodisiac:

Cinnamon holds the honor of elating the senses of mankind for numerous centuries with its sweet, mesmerizing and rich aroma. In his book ‘Dangerous Tastes’, author Andrew Dalby quotes Cinnamon as “an aroma of divine worship and of sensual luxury.”

The warming, stimulating and aphrodisiac properties in Cinnamon help in increasing the body temperature and helps in arousing strong sexual desire in men and women.

Massaging your lower abdomen, genital parts and thighs with 5 drops of Cinnamon oil mixed with 2.5 ml virgin olive oil can help in improving sensual feelings, augmenting libido in both male and female, treat impotency and erectile dysfunction.

Inhaling the healing aroma of Cinnamon oil by adding 2 drops to your burner, vaporizer or diffuser along with this massaging can act as a great aid in strengthening the uterus muscles, relieving menstrual pain, regularizing blocked menstruation, washing out uterine congestion, and inducing labor pain.

This is due to the tendency of Cinnamon to stimulate the secretion of Oxytocin hormones responsible for increasing uterine contractions and enhancing the production of breast milk.

3. Aromatic treat to treat your digestive problems:

Cinnamon has an euphoric aroma that increases the secretion of digestive acids and gastric juices by enhancing agni or the digestive fire.

The slightly bitter and pungent taste of Cinnamon along with its hot potency aids in processing ama or the undigested toxic substances, reducing heaviness of the stomach, treating sluggish bowel movements and alleviating abdominal pain.

Inhaling the energizing aroma of Cinnamon oil by adding 2 to 3 drops of this oil in burner, vaporizer or your hanky along with a warming massage of your abdomen with 4 drops of Cinnamon oil blended with 2 ml of coconut oil can assist in treating colic, slow digestion, nausea, dyspepsia and diarrhea.

4. Relieves respiratory infections:

Ayurveda describes most of the respiratory disorders as kapha imbalance. This excess kapha stockpiles in the respiratory passages in the form of mucous and phlegm deposits and cause hindrance in the free movement of air to the lungs and nasal passages. This is why many or all of the respiratory illnesses are accompanied by breathing difficulties.

Cinnamon essential oil has kapha-reducing properties with its bitter, hot, pungent and penetrating qualities. The expectorant, decongestant and demulcent properties of this oil help in loosening the thick phlegm and mucous secretion in the nasal passages and the respiratory tract. The anti-tubercular activity of cinnamic acid present in Cinnamon oil also helps in treating tuberculosis, chronic cough and asthma.

Adding 3 drops of Cinnamon oil in steam inhalation can be extremely helpful in warming up the lungs, liquefying nasal and chest congestion and eliminating phlegm and mucous in the bronchial passages. 2 drops of this oil added to vaporub and massaged gently on the throat, chest and back can also assist in relieving stuffy nose, watery eyes, nasal congestion, headache and cough.

5. Helps release anger and dependence:

The sweet smelling oil of Cinnamon has been found to boost memory power and cognitive functioning abilities of the mind. Many Ayurvedic schools have recommended Cinnamon for enhancing memory skills.

Cinnamon essential oil empowers the willpower and purifies the spirit. This aids in treating mental fatigue, anger, tension, anxiety, depression and other negative feelings. This oil affects the Solar plexus chakra, which connects our personal fire with that of the world revolving around us.

Fears of criticism, rejection and lack of self-confidence affect the functioning of this chakra. Using 2 drops of Cinnamon oil in bath or in diffuser or vaporizer can help in increasing one’s feelings of independence and promotes one to take risks with confidence and power.

6. Clears blood impurities and promotes blood circulation:

Cinnamon essential oil has blood purifying properties that are attributed to its stimulant and cleansing remedial values. It helps in eliminating the toxic substances in the blood through urine and sweat.

2 drops of Cinnamon oil added to diffuser during Pranayama, the technique of balanced breathing followed by a meditation can help in discarding the toxins in the blood through exhalation, enhancing Ojas or the vital energy for longevity, stimulating the cardiac functions and granting mental peace and improved blood circulation especially to the six chakras in the body.

7. Checks the effects of fungal and bacterial infections:

The essential oil of Cinnamon is an effective immune system booster by nature. It also has antibacterial, anti-fungal and antiviral properties that curb the growth of disastrous micro-organisms in the system. Mixing 2 drops of Cinnamon oil with 1 ml of almond oil and applying it on the affected parts can help in healing wounds, burns, cuts, candida, boils, itches, athlete’s foot, and ringworm and prevents the wound from turning septic.

According to a 2006 study by the Saurashtra University, India, Cinnamon essential oil extracted from the bark of the Cinnamon tree got attained 42.5 out of 50 for its anti-fungal activity, whereas Hexaconazole, a popular fungicide often used in agriculture scored only 22.5 for 50. This witnesses the effectiveness of Cinnamon oil in treating fungal infections like ringworm, athlete’s foot etc.

Another study published in the International Journal of Food Microbiology proved that Cinnamon oil killed about 92% of gram negative and gram positive bacteria out of the 25 tested bacterial strains. Another source states that Cinnamon used in a blend with Eucalyptus, Rosemary, Clove and Lemon has the potent to kill about 99% of airborne bacteria in just 12 minutes.

Also used in:

Apart from all these health benefits, Cinnamon oil is used as a flavor in baked products, candies, desserts, soups, pickles, stews, beverages, meat and poultry etc. It is also used in skin care creams and lotions for enhancing the skin complexion and removing impurities and skin blemishes.

Thought for the day:

In wilderness I sense the miracle of life, and behind it our scientific accomplishments fade to trivia.  -Charles Lindbergh

Disclaimer:

This article is only for informational and educational purposes and is written purely in the interest of sharing the traditional wisdom of the Ayurveda, the oldest of all healing sciences. It is not meant to treat, prevent or diagnose any health conditions or replace any kind of prescribed medicines or expert advice or a medical professional.

Never use essential oils internally. Do remember to dilute essential oils in appropriate carrier oils before using it on the skin externally as pure and organic essential oils are the life essence of plants and are highly concentrated substances. Consult your Ayurvedic expert/healthcare professional before choosing the appropriate essential oils for your unique constitution and health condition. Keep away from children, pregnant women and nursing moms.

The MSDS (Material Safety Data Sheet) of Cinnamon oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Cinnamon oil.

Cinnamon Essential Oil – Possible Skin Issues:

cinnamon-oil-logoGreener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Besides being an indispensable spice and herbal remedy, Cinnamon is reported for negative effects including possible skin issues like allergic reactions, irritation of the skin, stimulating menstruation, contracting the uterine muscles, skin sensitization, dermatitis and burning sensation.

It is highly advisable to avoid Cinnamon oil during pregnancy as it may shrivel the uterine muscles, cause indigestion, pain in the abdomen, contribute to premature labor and is completely unsafe for the development of the fetus.

The major chemical components that are in charge for the potential skin problems and other adverse health conditions of Cinnamon oil are Cinnamaldehyde, cinnamic acid and cinnamyl alcohol. It may cause a burning sensation or irritation on the engaged parts when used in the form of skin care, oral hygiene (toothpastes and mouthwashes) and pain relieving products including ointments and rubs.

Cinnamon oil, with the presence of these constituents is said to cause subchronic and severe toxicity, when used beyond the prescribed level of use. The maximum recommended usage level of Cinnamaldehyde by The International Fragrance Association (IFRA) is 0.05%.

Though Cinnamon has GRAS (Generally Regarded As Safe) status, The Council of Europe has fixed an ADI of 1.25mg/kg for Cinnamaldehyde, which is the same as an adult dosage of 115 mg of Cinnamon bark oil.

According to the Scientific Committee on Cosmetic Products and Non-Food Products (SCCNFP) the presence of Cinnamaldehyde in any ready to use products should not surpass 0.1%

Essential oils are recommended only for dermal application and never ingest Cinnamon oil as it may cause toxic effects on the liver (hepatotoxic), kidney (nephrotoxicity) and the entire system. Diluted Cinnamon oil in appropriate carrier oils is prescribed safe and concentrated use may cause chronic allergies, irritation, dermatitis and chronic sensitization.

Studies witness severe burns in people due to the skin contact of undiluted Cinnamon oil and is commonly related to burning sensation in the skin, mouth, mucous membrane stomach and chest , intermittent blistering, nausea, dizziness and sensitization accounted to the presence of Cinnamaldehyde. This also applies to the use of Cinnamon oil in vapor therapy and dermal application.

Cinnamon oil is said to have mild phototoxic effects, control platelet aggregation (Do not use Cinnamon oil if you are taking anticoagulant and anti-diabetic medications). It may cause reproductive toxicity (when tested on pregnant mice, it decreased the count of nuclei and modified the embryo distribution).

Always do a patch test before using Cinnamon oil on your skin.

Reference Links Substantiating Possible Skin Issues of Cinnamon Oil:

  1. Cinnamon: An Imperative Spice For Human Comfort by Raaz K Maheshwari, AK Chauhan, Ayushi Gupta, Shobha Sharma published in The International Journal of Pharmaceutical Research and Bio-Science
  2. Cinnamon: Mystic Powers of a Minute Ingredient by Pallavi Kawatra and Rathai Rajagopalan, published in the Journal of Pharmacognosy Research
  3. Medicinal Properties of ‘True’ Cinnamon (Cinnamomum zeylancium): A Systematic Review by The Faculty of Medicine, University of Colombo, Sri Lanka, published in Bio Med Central, Complementary and Alternative Medicine
  4. A toxicologic and dermatologic assessment of cinnamyl alcohol, cinnamaldehyde and cinnamic acid when used as fragrance ingredients by The RIFM expert panel, published in the Food and Chemical Toxicology
  5. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  6. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.

Suggested Reading:

  1. The Cinnamon Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
  2. Natural Cinnamon And Honey Cures: Cinnamon Health Benefits, Cures, Remedies, Treatments and Recipes. Boost Energy, Control Diabetes, Cure Arthritis, Prevent Alzheimer’s, Colds, even Weight Loss! by Patricia Gardner
  3. Cinnamon Oil Aromatherapy (Group 3 Card 9) by Alternative Therapies
  4. God’s Healing Herbs by Dennis Ellingson
  5. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Cinnamon by Wikipedia
  2. Choosing the right Cinnamon by Dr. Fuhrman
  3. Cinnamon plant profile by Sacred Earth (Ethnobotany and Ecotravel)
  4. Effects of Cinnamomum zeylanicum (Ceylon cinnamon) on blood glucose and lipids in a diabetic and healthy rat model by Priyanga Ranasinghe, Sanja Perera, Mangala Gunatilake,1 Eranga Abeywardene, Nuwan Gunapala, Sirimal Premakumara,Kamal Perera, Dilani Lokuhetty,and Prasad Katulanda, Diabetes Research Unit, Department of Clinical Medicine, University of Colombo, Sri Lanka
  5. Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review by Department of Pharmacology, University of Colombo, Sri Lanka


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Coriander Oil Indian



Coriander is a divine herb that makes us feel the touch of nature’s magnificence with its tiny little seeds that possess mammoth benefits for various medical conditions including the chronic cancer and durable diabetes. Extracted from the seeds of the Coriandrum sativum plant by steam distillation, organic Coriander essential oil is a proven natural remedy for treating migraine, arthritis, neurological inflammation, urinary tract infections, fever and indigestion.

Coriander is said to have its name etched in numerous Sanskrit texts dating more than 7000 years. This herb is known in Ayurveda as Dhanyaka or Dhaniya and is a member of the Ayurvedic family Shat pushpa. Coriander and its essential oil is also recommended in Ayurveda for relieving menstrual problems, fever, hepatitis C, parasitic worms, kidney disorders, mouth ulcers, high cholesterol level, colitis, urticaria, hay fever, loss of memory, rheumatism, impotence etc.,

Purchase Coriander Oil Indian – Wholesale – CLICK HERE

Historical uses and importance of Coriander and its essential oil: It is indigenous to the Mediterranean region and has been used throughout the history of various traditions both for culinary and medicinal purposes. It was prevalently used for indigestion, stomach ache, nausea and other gastrointestinal disorders.

The traditional Ayurvedic text, Sushruta Samhita states Coriander as Kustumvari and used it as a demulcent aid for treating thirst and burning sensation of the skin. It was initially blended with other aromatic herbs such as anise, caraway, cardamom, fennel and cumin and used in the treatment of numerous diseases. Coriander is known for its natural high content of volatile oils and was prescribed for treating cancer, skin conditions, blood impurities, liver disorders and sore throat.

The primordial Romans used Coriander seeds and its leaves for preserving and flavoring meat and meat products. This is mainly due to the antioxidant property that curbs animal fats from becoming rancid and the effectiveness of Coriander in combating meat-ruining fungi and bacteria. These concrete reasons make the use of Coriander leaves and seeds in the preparation of various lip-smacking cuisines across the world even in this contemporary world.

Chinese believe that Coriander disciplines the Qi or the vital life energy. Certain herbal texts of the Han Dynasty quote Coriander as a powerful herb for making humans immortal. The Traditional Chinese Medicine used this herb for treating hernia, piles, dysentery, flatulence, loss of appetite, dyspepsia, stomach pain, nausea and measles.

The powder extracted from the seeds was also used in treating worms in children. Greeks used Coriander for supporting weight loss, weak memory and impotence. The Iranian folklore medicine use Coriander for relieving insomnia and anxiety in women.

In the modern medicinal practice, Coriander has been used as a vital part of the dietary intervention program for regulating deficiency of vitamin A in children. It is listed as GRAS (Generally Recognized As Safe) in FDA (Food and Drug Administration, United States). The German Commission E approves Coriander as a natural aid for treating gastrointestinal conditions like loss of appetite and dyspepsia.

Remedial properties and chemical constituents of Coriander essential oil: The major chemical components responsible for its healing values are cineole, coriandrol, borneol, cymene, terpineol, geraniol, camphor, anethole, carvone, pinene, dipentene, terpinolene, phellandrene and linalool. The therapeutic benefits of Coriander essential oil are carminative, aphrodisiac, digestive, antispasmodic, lipolytic, antibacterial, antioxidant, analgesic, stimulant, deodorant, alterative, depurative, diuretic, fungicidal, stomachic and diaphoretic.

Ayurvedic health benefits of Coriander essential oil: Ayurveda, the complete healing system considers that health is based on its three pillars including the physical health, mental health and a healthy soul. With this concept as its chief belief, Ayurvedic remedies aim at treating the root cause of the illnesses by prescribing herbs, Ayurvedic essential oils, yoga, simple physical exercises, Ayurvedic routine, Abhyanga (Ayurvedic massaging), prayers and meditation. It paves way for attaining longevity through healthy aging and prevention of illnesses.

The matchlessness of Ayurveda lies in its methodology of treating sicknesses in a unique manner for every individual as it trusts that every person is a unique part of nature with a specific individual constitution that comprises of three vital biological energies known as doshas. They are vata, pitta and kapha. These doshas represent the five elements of nature, which every creation on earth is trusted to be built with. They are fire, water, earth, space and air.

Vata energy is a combination of space and air and is responsible for circulation, respiration, movement and nervous functions of the body. Pitta dosha is a representation of fire and water and it controls all kinds of metabolic functions including digestion, absorption and elimination.

Kapha symbolizes earth and water and is in charge of muscular development and fluid retention in the body. Every human being has a unique combination of these three doshas with a predominance of any one dosha, which determines the personality, character and behavioral attributes.

Balance between these three doshas indicates absolute state of health and imbalance due to lifestyle, food habits and other environmental changes causes illnesses. Ayurvedic remedies are prescribed in such an efficient manner that brings back the perfect rhythm between the doshas in accordance with the individual’s prakriti (constitution) and medical condition.

Coriander Oil Indian is known to have a positive effect on all the three doshas and helps maintain optimal levels by acting as an excellent suppressant. Let’s have a look at the Ayurvedic health benefits of Coriander essential oil by its usage methods.

1. As an exceptional Ayurvedic massage oil or bath oil: The art of Ayurvedic massaging is called as Abhyanga, where the palms, feet, elbows and other traditional massaging equipments are used for maneuvering muscles, nerves and the entire human system.

By using Ayurvedic essential oils in massaging, this traditional healing methodology ensures that the therapeutic properties of the essential oils are passed on to the blood stream by penetrating through the skin cells and thus transmitting the corresponding healing benefits to various parts of the body.

Massaging your body with 10 drops of Coriander oil blended with 5 ml of sesame oil helps in alleviating muscular pain, arthritis, rheumatic pain, stomach ache, indigestion, vomiting, flatulence, heartburn and other digestive problems.

a) Eases digestive disorders: Coriander oil has carminative, stomachic and digestive properties that stimulate the process of metabolism and influence proper secretion of bile, gastric juices and other acids responsible for trouble-free digestion. This oil improves digestion by regulating pitta dosha, which is responsible for digestion and other metabolic functions. It helps in relieving gas built-up in the stomach and intestines and it also prevents the formation of gas. English Herbalist John Gerard wrote, “Coriander seeds well prepared and covered with sugar as comfits, taken after meat, helpeth digestion”

According to the 2009-10 report by the Food Standards Agency, about 1 million people in the UK are suffering from food poisoning, contributing to 500 deaths and around 20,000 cases requiring medical care. Recent researches have proved that the use of Coriander oil helps in fighting against harmful bacteria causing food poisoning and other infections in the stomach and intestines.

A 2011 study on the combating effect of Coriander oil against 12 bacterial strains were tested in the lab, including Bacillus cereus, E. coli, methicillin-resistant Staphylococcus aureus (MRSA) and Salmonella enteric by Dr. Fernanda Domingues and her team from the University of Beira Interior, Portugal. This study witnessed that 1.6% or less than that quantity of Coriander oil killed or reduced the growth of all the harmful bacteria tested. It also discards parasites in the body.

Dr. Domingues also said that “Coriander oil damages the membrane surrounding the bacterial cell. This disrupts the barrier between the cell and its environment and inhibits essential processes including respiration, which ultimately leads to death of the bacterial cell. ‘It could become a natural alternative to common antibiotics.” She also said that Coriander oil can be used in lotions or oral rinses for treating food poisoning and fighting against multi-drug resistant bacterial infections.

b) Discharges toxic substances from the body: Coriander essential oil has diuretic, analgesic, depurative and antioxidant properties that assists in eliminating harmful toxic substances or ama from the body along with excess salts, uric acids and cholesterol in the blood by promoting the frequency and quality of urination. By this way it reduces inflammation and pain associated with arthritis and rheumatism.

c) Controls diabetes and the level of cholesterol: Numerous studies have proved the effectiveness of Coriander and its essential oil in controlling the levels of cholesterol, especially the bad cholesterol like VLDL or LDL and increased the level of HDL (good cholesterol).

Coriander has also been suggested in controlling blood glucose levels and regularly checks the process of glucose getting converted into glycogen, causing diabetes. A 2011 study on ‘Antioxidant potential of Coriandrum sativum L. seed extract’ published in PubMed states “C. sativum seeds not only possess antihyperglycemic properties but antioxidative properties also. Increased dietary intake of coriander seeds decreases the oxidative burden in diabetes mellitus.”

d) Lessens menstrual pain and excess flow: Massaging your lower abdomen with 2 drops of Coriander oil mixed with 1 ml olive oil helps in regulating excessive menstrual flow and alleviates dysmennorhea or severe menstrual pain. The Arabians used Coriander for lessening menstrual pain and pain during childbirth.

e) Natural aphrodisiac: Coriander oil is also an excellent aphrodisiac that has been used in various traditions across the world. It is also mentioned in the famous Arabian tale, ‘A Thousand and One Nights’ as an effective aphrodisiac for arousing sexual passion naturally. This quality is attributed to the presence of phyto-estrogen content in Coriander seeds. Using it in massage, followed by a warm bath with 2 drops of Coriander oil diluted in bathing water preferably before going to bed can aid in enhancing the libido, treat frigidity in men and women, premature ejaculation and erectile dysfunctions.

2. In burners or vaporizers: Coriander essential oil has a sweet, warm and slightly spicy aroma that instills a positive effect on the blood, plasma and the nervous system. Adding 2 to 3 drops of Coriander oil in burner, vaporizer or diffuser helps in refreshing the mind, regenerating the glandular system, treat mood fluctuations, improve memory power, lessen anxiety, mental fatigue, nervous weakness, tension, loss of sexual interest and lack of concentration.

Inhaling the remedial aroma of this oil is said to create a warming effect on the stomach and intestines and ease cramps and spasms. It uplifts the spirit and boosts the confidence level. Coriander oil permits more spiritual bonding to pass through the body and helps expanding the heart chakra, responsible for love and affection for self and others.

3. In steam inhalation: Coriander essential oil is known for lessening excess of kapha dosha, which is in charge of respiratory problems like cold, cough, sinusitis and nasal congestion. 2 drops of Coriander oil added to steam inhalation can be a great aid in alleviating cough, sore throat, nasal congestion, cold and sinusitis. It is also helpful in reducing the temperature especially with conditions like hay fever along with the massage of 1 drop of Coriander oil mixed with 1 ml of coconut oil in the foot soles.

4. In compresses, creams or oral rinses: 2 drops of Coriander oil mixed with 1 ml of jojoba oil or mild skin care cream or lotion and applied on the affected parts helps in clearing pimples, blackheads, athletes foot, ringworm and acne with its anti-bacterial and  fungicidal properties. Adding 1 drop of Coriander oil in a cup of warm water and used as an oral rinse assists in treating bad breath, plaque and discards harmful micro-organisms in the mouth. Using 2 drops of Coriander oil in hot or cold compress helps in treating muscular spasms, joint pain, migraine and arthritis.

Coriander seed oil has been proved and published in the European Food Safety Authority Journal as a safe and novel food ingredient, where the committee concluded stating “the novel food ingredient, coriander seed oil, is safe under the proposed uses and use levels.” The book Ayurveda and Aromatherapy by Bryan Miller and Light Miller quotes Coriander oil as “an antidote to hot food, very decongesting to the liver, and is a great reducer of fire and heat in the body. It is thought to be an aphrodisiac because of its phyto-estrogen content. It’s also a carminative, stimulating digestion.”

Disclaimer: This is only for the purpose of information and is not intended to substitute any prescribed medicines or professional medical advice. Pure and organic essential oils are highly concentrated liquids and may cause harm if used directly on the skin, so it always good to dilute essential oils before topical use. Never take essential oils internally without consulting your Ayurvedic practitioner and upon his/her expert advice, choose the most appropriate essential oil for your prakriti (unique individual constitution) and medical condition. Please avoid this oil during pregnancy.

Thought for the day:

Every Flower Is A Soul Blossoming In Nature.     -Gerard De Nerval

Suggested Reading:

  1. Coriander – Coriandrum Sativum L. by Axel Diederichsen, International Plant Genetic Resources Institute
  2. The 50 Miracle Cures of Coriander by Dr. Awad Mansour
  3. Protective Effect of Cumin and Coriander on Profenofos: Antidote effect of Cumin and Coriander by Arun Kumar, Ranjit Kumar, Mohammad Ali
  4. Cumin & Coriander: A celebration of everyday North Indian cooking by Archana Nirad
  5. The Miracle Cures Of Diabetes: How To Beat Your Diabetes For Good by Prof Awad Mansour

Reference Links:

  1. Antioxidant potential of Coriandrum sativum L. seed extract’ by Anuradha CV and Deepa B, Department of Biochemistry and Biotechnology, Annamalai University, India, published in PubMed
  2. The natural remedy for superbugs? Coriander oil could be used to cure food poisoning and MRSA by Health column in Daily mail UK
  3. Medicinal Uses of Coriander by Natural Standard, the Authority on Integrative Medicine
  4. Scientific Opinion on the Safety of ‘Coriander Seed Oil’ as a Novel Food Ingredient published in the European Food Safety Authority Journal