Neroli Essential Oil

Neroli, the less known secret behind the unsurpassed creativity and the magnanimous works of the legendary archetype of the Renaissance Man, Leonardo Da Vinci who loved to be in the midst of perfumes and aromatic oils always.

Neroli-bannerNeroli essential oil was his all-time favorite and he used it to instigate his intellect and contemplation while creating celebrated piece of artworks. Neroli oil also known as ‘Orange Blossoms’ is the prized ingredient of the classic Eau-de-Cologne since the 17th century. The essential oil is extracted from the flowers of the Bitter Orange tree, Citrus aurantium through steam distillation method.

Neroli has been used in Ayurveda for thousands of years and it is said that the name ‘Neroli’ is extracted from the Sanskrit word ‘Nagaranj’. Bryan and Light Miller in their book ‘Ayurveda and Aromatherapy’ quote Neroli as “one of the most intense-smelling oils.

It gives confidence and strength to the mind, has relaxing properties which help with sleeplessness, and can be an ally during times of stress.”  Ayurvedic uses of Neroli are for treating aging skin, anxiety, insomnia, headache, emotional instability, PMS and for certain other health disorders.

Purchase Neroli Essential Oil – 5% Dilution in Pure Jojoba – CLICK HERE

Historical importance of Neroli:

History lists a number of myths about the origin of its name. There are line of differences between the east and west on this commendation. Indigenous to the Far East, few say that the name ‘Neroli’ is derived from Anne-Marie of Nerola, the Italian princess during the 16th century.

She used Neroli perfume everyday and set an example for other noble women to follow the same tradition. Certain other sources say that Neroli was named after Nero, the Roman Emperor while some say it was derived from the name of ‘The Duchess of Tremoille’, the 17th Duchess also known as ‘la Nerola’.

Neroli and its essential oil were highly regarded as a symbol of virginity and sexual purity. Neroli was worn by the bride to assert her virginity and it was also a part of the bride’s bouquet to signify happiness, good luck, fertility and prosperity to the newly-married couple. As an aphrodisiac, Neroli was also spread on the bed of the newly-wedded couples to enhance their intimacy and calm their nervous apprehension.

Known as the ‘queenly elixir’, the essential oil of Neroli was held high by the primeval Egyptians for its power to cure the mind, spirit and the body and for its blissful properties. Neroli was also used in bathing water to soothe the nerves, calm the mind, relax the muscles and instill positive feelings.

The Yogic tradition of India trusted Neroli for its relaxing, tranquilizing and sleep inducing properties. The Traditional Chinese Medicine use Neroli to organize chi (aura or the life force).

Chemical constituents and therapeutic properties of Neroli essential oil:

The remedial properties of Neroli oil are aphrodisiac, carminative, antidepressant, emollient, cicatrisant, disinfectant, antiseptic, deodorant, tonic, cytophylactic, anti-infectious, cordial, sedative, bactericidal, antispasmodic and digestive.

The chemical constituents that contribute to these therapeutic values are nerol, a-pinene, a-terpinene, farnesol, nerolidol, geraniol, b-pinene, neryl acetate, camphene, linalyl acetate, methyl anthranilate, indole and linalool.

Ayurvedic health benefits of Neroli essential oil:

Ayurvedic healing have a high regard for Neroli because of its cheering, encouraging, soothing, strengthening and invigorating properties that can benefit anyone who wears its exceptional fragrance.

Ayurveda being the oldest of all remedial systems in the world has been much-admired and accepted all over the universe for its immaculate wisdom and the sense of personal care and touch it renders without fail.

Ayurvedic philosophy believes that every human being is unique with specific physical, emotional, spiritual, mental and environmental attributes. Similarly the treatment for each one of them should also be unique based on their individual constitution, which is nothing but the combination of bio-energies or energy elements known as doshas.

The predominant Ayurvedic body types or doshas are vata, pitta and kapha. Food, lifestyle changes and numerous other factors have an impact on our health and it is for this reason Ayurveda suggests Ayurvedic routine, healthy and balanced diet, essential oils, herbs, physical exercises, meditation, yoga and Ayurvedic massage techniques based upon on your doshas and treat imbalances systematically.

Neroli oil aids in lessening increased vata and pitta and in increasing kapha deficit.

Let’s have a look at the Ayurvedic health benefits of Neroli essential oil.

neroli-broucher1. Excellent oil for female problems:

Neroli oil is said to “have a special affinity for the female immune system, and is part of all our female immune regulatory formulas” says Light Miller in her book ‘Ayurveda and Aromatherapy’. She also states that Neroli essential oil aids women in every stages of transition including menstruation, menopause, irritation, anxiety, depressive thoughts, negative feelings and heart health.

Neroli essential oil is known as women’s best pal throughout her life especially in every maturing year by assisting menopausal problems, fighting against wrinkles and supporting the generation of new skin cells. It acts as maturing woman’s best friend by combating wrinkles and improving the skin texture with aging and acts as a promising anti-aging agent.

Blending 2 drops of Neroli oil with coconut oil or jojoba oil can aid you as a great massage blend followed by a warm bath enriched with 3 to 4 drops of Neroli oil can relax your system, reduce pain, promote good sleep and lessen stress and depression especially during menstrual discomforts and menopausal symptoms.

You can also add 2 drops of this oil to your diffuser or wear it on your wrist to keep you calm throughout the day. Mixing 2 drops of Neroli oil in your mild skin care cream or lotion aids in combating the effects of aging on your skin.

2. Enormously skin-friendly:

Neroli is indeed a great oil for managing your skin problems effectively. It guards your skin from harmful bacterial infections causing acne and other skin problems with its antiseptic and disinfectant properties. Applying 2 drops of Neroli oil mixed with coconut oil can help in fighting against bacteria and other harmful organisms while protecting wounds and other skin conditions from infections and tetanus.

Neroli essential oil has cytophylactic effects that supports in maintaining the health of existing skin cells and promoting the formation of new cells. This aids in augmenting the elasticity of skin, making it supple, reducing wrinkles and treating varicose veins. Being a cicatrisant, Neroli oil helps in fading away scars, stretch marks and other marks let by acne, pox, accidents and wounds.

Use 2 drops of Neroli oil in vaporizer aids you in clearing the clogged pores and purify the skin surface. Adding 2 to 3 drops of this oil to your regular skin care cream or lotion aids in treating wrinkles, scars, control excess oil in the skin, retain its natural moisture, clear blemishes, curtail enlarged pores and leave it glow naturally just like the ‘Orange blossoms’.

3. Boosts your mental capabilities:

Neroli has been behind the glorious works of the great icon of art, Leonardo Da Vinci. He trusted that the enlivening fragrance of this oil augmented his concentration, granted calmness to the mind and paved way for deepening his creative powers.

It is said that the refreshing and intense aroma of this oil improves your memory, enhance your mental power, helps in self-purification, filters negative feelings and support you in bringing out your fullest potential in studies and at work. Charge your mind by adding 2 drops of Neroli oil in your room freshener and start exploring your excellence right away!

4. Calms your mind:

The enriching, energizing, encouraging and stimulating smell of Neroli essential oil drives away depression, inculcates positive thoughts, boosts your confidence and energy level and has a direct impact on your mood and behavioral patterns. One of the studies by the Brown University on the physiological effects of aromatherapy oils like Neroli proved that such aroma persuade temper and actions.

A study by the Stem Cell Medical Research Center and Department of Applied Cosmetology of Hung Kuang University, Taiwan on ‘Inhalation of Neroli essential oil and its anxiolytic effects in animals’ proved that the inhalation of essential oils like Neroli and Lavender can activate the limbic system of the brain granting the corresponding beneficial effects. This study also concluded that inhaling Neroli oil exhibited effectiveness and improvements in the potential treatment of anxiety.

Using Neroli for depression and distress is a traditional method for staying calm and collected. You can involve in self-massaging with 4 drops of Neroli added to one cup of almond oil or add it to warm bath or to your diffuser for recovering your mind from hopelessness, uplifting your mood and enjoying the feeling of warmth and relief naturally.

5. Adds spice to your love life:

Orange blossoms and its essential oil are celebrated for years together for its natural aphrodisiac and arousal properties. The profound and long-lasting aroma of Neroli acts as a tonic for the nervous system, reproductive system and the cardiac system.

This aids in paving way for intimacy and a quixotic time together for the couples even in their late 30s or 40s when loss of sexual interest can ruin one’s sex life. Using 2 drops of Neroli oil in the room freshener or in the bath tub or in massaging with jojoba oil aids in augmenting your sexual interest, improve libido in both men and women, treat erectile dysfunctions, impotence and  frigidity.

6. Assists digestive and sleeping disorders:

Neroli essential oil is claimed as one of the best massaging essential oils for treating numerous health disorders like insomnia and depression. Massaging with 3 drops of Neroli oil and 2 drops of Lavender oil blended with wheat germ oil can assist in relieving anxiety and tension, generate a soothing effect on the nervous system and enhance blood circulation. All these actions will help in promoting a peaceful sleep without any kind of mental disturbances.

Neroli oil has been used in the traditional and folklore medicine as a natural aid for gastrointestinal problems. It is still used in Chinese medicine in the treatment of anorexia and vomiting.

With its carminative and digestive properties, this oil assists in expelling unwanted gas in the intestine and stomach, increasing the appetite, promoting digestion, regulating the metabolic process and leaving you feel light and refreshed.

Other health benefits:

Neroli oil has been approved by the German Commission E for safe use. It is also used in treating cramps, spasmodic coughs, neuralgia, diarrhea, kidney and urinary tract infections, cold, headache and hysteria.

Neroli oil is also said to have anti-cancer effects with the presence of farnesol that has been proved effective in inhibiting the growth of tumor especially in lung cancer, causing death of the cancerous cells or stimulate apoptosis. This oil is also used as an insect repellant with the presence of components like geraniol and farnesol.

Disclaimer:

Never take essential oils internally. Essential oils are highly concentrated liquids and always use it after diluting in suitable carrier oils. This article is only for the purpose of information and is not meant to diagnose or replace any prescribed medication or professional advice. Consult your Ayurvedic practitioner before choosing the suitable essential oil for your unique individual constitution and health condition.

Thought for the day:

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.    Luther Burbank

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. Clinical Aromatherapy: Essential Oils in Practice, Second Edition by Jane Buckle
  3. Citrus Essential Oils: Flavor and Fragrance from Wiley
  4. Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body by Kathi J. Kemper

Reference Links:

  1. Neroli/Citrus aurantium var. amara in History, Myths and Legends of Aromatherapy Part 2 by Aromaticamedica
  2. Inhalation of Neroli essential oil and its anxiolytic effects in animals by the Stem Cell Medical Research Center and Department of Applied Cosmetology of Hung Kuang University, Taiwan
  3. Neroli by Wikipedia
  4. Molecular mechanisms involved in farnesol-induced apoptosis published in PubMed

Orange Sweet Essential Oil

Orange-sweet-bannerBeing fit as a fiddle is the dream of every one of us in this wobbly world where perfect health looks like a forbidden fruit to humanity. When this contemporary living demands swallowing pills, regular gymming and deficient diet to make you look like Mr. / Ms. Perfect, Ayurveda, the oldest of all healing sciences on earth suggests the holistic treatment to your five senses for a harmonious living.

Colors for the sense of sight, sound for the sense of hearing, aroma for the sense of smell, massage and topical application for the sense of touch and herbal remedies for the sense of taste.

And now, here’s the key for opening your door to perfect health, yes you are right and the key is Orange and its essential oil. With an appeasing orange color it instills peace, happiness and spiritual wisdom, the tangy and mesmerizing aroma calms your senses and soothes your nerves, the therapeutic properties ease numerous functions of the body when massaged gently and its numerous medicinal benefits strengthen your aura when ingested in the form of juices.

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Historical Importance of Sweet Orange:

It is native to China and is scientifically known as Citrus sinensis. The first literary presence of orange dates back to 500 BC in the book ‘Yu Kung’ written under the reign of the Chinese Emperor Ta Yun. The ancient Chinese considered Orange as a symbol of good luck and used it for treating numerous health problems, whereas the Europeans regarded it as a sign of richness. Sweet oranges were celebrated as a Qi-tonic (tonic for the aura or the life force) to eliminate obstacles in the energy meridians.

Vasco da Gama was the first person to bring Sweet Oranges to Europe when he discovered it in the 15th century in East Africa, which was considered as the Arabian trade routes. It gained greater reputation in Portugal and was called as ‘Portugal Orange’.

Few sources say that Columbus took the seeds of Citrus sinensis to America in 1493 and it slowly spread across California, Florida and Louisiana by the middle of the 18th century. Sweet orange and its oil has been in use in a number traditional cuisines like roast duck (other water birds also), fennel and orange salad, orange-almond tart and in many savories, desserts and confectionery items across the globe.

Chemical constituents or Gas Chromatography Report of Orange sweet oil:

According to the Gas chromatography report, Orange sweet oil constitutes of Limonene as the key component with about 97.2%, contributing to its distinctive fragrance, remedial properties and quality.

Just click on Limonene for knowing about the exclusive information of this prime constituent of Orange sweet oil.

The table below on the Gas Chromatography report talks about the prime chemical constituent and its role in granting the therapeutic and other attributes to Orange sweet oil.

Orange-sweet-OilTherapeutic properties of Orange sweet oil:

The essential oil of Sweet orange is extracted by cold pressing the rinds of this fruit that instills a fresh and strong aroma. The healing properties of this oil are antidepressant, tonic, anti-inflammatory, antiseptic, anti-carcinogenic, chemo-preventive, cholagogue, antispasmodic, carminative, antioxidant, sedative, anti-inflammatory and diuretic.

Ayurvedic health benefits of Orange sweet essential oil:

Nothing is as complicated as studying human physiology and human psychology even with today’s modern devices. You will now feel highly impressed with the kind of wisdom that Ayurveda has imparted to this world even before our scanning machines or X-ray devices were found.

It is for this reason people call Ayurveda as a common sense science that transforms the knowledge about human mind, body and spirit in an easier manner for everyone to understand thoroughly as this noble methodology considers that knowledge about one’s own health condition is vital for healthy living.

Ayurvedic texts indicate that human beings are an essential part of nature and everything that corresponds to their illness or wellness depends upon their balance or harmony with nature.

Thus illness in Ayurveda means that your body is out of rhythm with nature and natural remedies like essential oils, herbs, healthy lifestyle, yoga, meditation and prayers can assist in treating imbalances that bring you back to balance with nature and help prevent such diseases in the future also.

Ayurvedic remedies are always unique for every individual as it trusts that every human being is made up of a unique combination of energy elements known as doshas (vata, pitta and kapha) in Sanskrit.

Predominance of any one of these doshas determines an individual’s personality and health condition and imbalance of any one these doshas leads to illness. Ayurvedic treatment is solely based upon the individual constitution and the dosha imbalances of a person. Sweet orange oil is said to reduce excess vata and kapha and increase pitta deficit.

The Ayurvedic health benefits of Orange sweet essential oil are:Orange-sweet-broucher1. Benefits to the skin:

Sweet orange essential oil has a handful of benefits to the skin when added to your regular skin care cream or lotions. Massaging your skin gently with 2 drops of Orange sweet oil blended with mild carrier oil like jojoba oil can help in treating acne, skin irritation, microbial infections, wounds, cuts, abrasions and dermatitis with its antiseptic properties.

Known as a skin tonic, this oil stimulates the lymphatic system and aids in eliminating the toxins of the congested skin surface.

As a natural skin energizer, Orange sweet oil penetrates deeply into the pores and supports the formation of collagen in the skin. This helps in augmenting the elasticity of the skin, reduces wrinkles, removes excess oil, improves skin complexion and grants a never before brighter, fairer, spotless, healthy and glowing skin.

Adding 2 drops of Orange sweet oil in lukewarm bathing water or in facial steam helps in refreshing and revitalizing your skin and aids in fighting the symptoms of aging.

2. Benefits to the mind:

As a trusted antidepressant, sedative and mild aphrodisiac, Orange sweet oil has been used for treating depression, anxiety, mood fluctuations, sleeping difficulties and sexual problems like loss of interest in sex, loss of libido, impotence etc.

Adding 2 drops of this oil in your diffuser, air freshener, vaporizer, burner or in bath will uplift your mood, grant mental clarity, pacify your nerves, induce positive feelings and reminds you of the happy moments in your life.

Sweet orange oil with its inspiring, encouraging, stimulating and versatile aroma grants a sense of support, warmth and happiness. With this motive, Orange oil is recommended for use in the bed room to treat sleeping problems, mental worries and for assisting stubborn children to fall asleep.

A 2012 study on ‘Effect of Sweet Orange Aroma on Experimental Anxiety in Humans’ presented results stating “an acute anxiolytic activity of sweet orange aroma, giving some scientific support to its use as a tranquilizer by aromatherapists.” This proves that the aroma of Sweet orange is effective in reducing anxiety and stress levels in human beings.

Another research on ‘Anxiolytic-like effect of sweet orange aroma in Wistar rats’ also proved that the acute anxiolytic aroma of sweet orange is better than the aroma of tea tree oil when tested on the same animal model.

3. Benefits to the digestive system:

Orange sweet oil has carminative properties that aids in expelling the formation of gas in the intestines. If left unnoticed intestinal gas can create sharp pain in the chest, severe stomach pain, indigestion, abdominal discomfort and increase your blood pressure.

Using 2 drops of this oil with sesame oil for massaging your tummy will help in preventing gas formation, driving out existing gas, treating intestinal spasms, cramps and killing intestinal parasites.

A 2010 study on ‘Efficacy of an orange oil emulsion as an anthelmintic against Haemonchus contortus in gerbils (Meriones unguiculatus) and in sheep (Ovis aries)’ tested the effectiveness of Orange oil in killing Haemonchus contortus, a blood-sucking abomasal gastrointestinal parasite that affects goats and sheep. This research proved that orange oil is 97 percent effective in treating parasitic worms in sheep and goats.

4. Benefits to spasms and pain:

Sweet orange oil with its antispasmodic effect helps relieve spasms that can cause chronic diarrhea, persistent coughs, muscular cramps and convulsions. This oil has excellent diuretic properties that eliminate the toxic substances from the body through urine. It also helps in treating obesity, water retention and inflammation due to the presence of harmful toxins in the body.

Add 2 to 3 drops of Orange sweet oil in your bath tub for treating inflammation and spasms. Massaging the affected area with 2 drops of Orange sweet oil blended with coconut oil can grant instant relief from painful spasms along with external and internal inflammations.

5. Benefits to the entire system:

The essential oil of Orange sweet benefits the entire system by balancing various functions of the body. Being a cholagogue, this oil stimulates the secretion from all the glands, helping to regularize menstrual flow, digestive juices, hormones and milk in nursing mothers.

The presence of limonene constituent in Orange sweet oil has been proved to combat free radicals and check the growth of cancerous tumors by preventing cellular mutations. This oil also enhances the immune power of the body and helps to fight against cold, flu, nervous tension and numerous other diseases.

Disclaimer:

Never take essential oils internally. Always use essential oils after diluting it in carrier oils as pure essential oils are highly concentrated liquids and may harm you when used directly on the skin. Citrus oils in general have photo-toxicity effect so avoid using it before going out in the sun. Consult your Ayurvedic practitioner before choosing the right essential oil for your individual constitution and appropriate health condition.

The MSDS (Material Safety Data Sheet) of Orange sweet essential oil is readily available for your enhanced safety and superior usage.

Gas Chromatography Report of Orange sweet essential oil.

Thought for the day:

When life gives you lemons, make orange juice and leave the world wondering how the hell you did it.      – Unknown

Suggested Reading:

  1. HEALING POWERS OF SWEET ORANGE OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  2. How to Use Orange Essential Oil (Aromatherapy) by Miriam Kinai
  3. Citrus Essential Oils: Flavor and Fragrance from Wiley
  4. Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press

Reference Links:

  1. Oranges: History, Types and Uses by HubPages
  2. Efficacy of an orange oil emulsion as an anthelmintic against Haemonchus contortus in gerbils (Meriones unguiculatus) and in sheep (Ovis aries) submitted to Veterinary Parasitology, published in USDA Agricultural Research Service Website
  3. Citrus sinensis by World Agroforestry Centre
  4. Effect of Sweet Orange Aroma on Experimental Anxiety in Humans published in The Journal of Alternative and Complementary Medicine

Petitgrain Essential Oil

Born with the celebrated siblings Neroli and Bitter Orange, Petitgrain is known to the world as emotionally harmonizing oil. The essential oil of Petitgrain is extracted from the leaves and twigs, where Neroli oil is extracted from the flowers and Bitter Orange oil is extracted from the rind of the fruits of the Bitter Orange tree. Trusted for attaining clarity of mind and mental wellness, Petitgrain essential oil has been used in Ayurveda as an excellent massage oil for treating inflamed tissues, muscular spasms and lymphatic damage.

Light Miller and Bryan Miller’s book on ‘Ayurveda and Aromatherapy’ quotes that Petitgrain essential oil has enhanced strength and freshness than the oil extracted from the fruit as it is distilled from the leaves and stems of the plant with an enhanced aura.

Purchase Petitgrain Essential Oil – Retail – CLICK HERE

Purchase Petitgrain Essential Oil – Wholesale – CLICK HERE

Historical uses of Petitgrain essential oil: The French name Petitgrain means ‘little grains’ or ‘little seeds’. It acquired this name because Petitgrain essential oil was initially extracted from unripe oranges that were just in the size of cherries. It is said that this oil is extracted from the leaves and twigs of a variety of Citrus species namely Citrus sinensis, Citrus aurantium, Citrus bigardia or Petitgrain bigarade and Citrus reticulata. Bitter orange tree is indigenous to tropical regions of Asia and eastern parts of Africa. Since the primordial times, this oil has been an important ingredient of the classic ‘Eau-de-Cologne’ and many other perfumes and cosmetics.

Numerous Complementary and Alternative Medical systems have recorded the traditional use of this oil for treating problems associated with digestion, nervous exhaustion and skin disorders. English herbalist Gerard suggests bitter juices of Citrus fruits for treating venomous bites, stings and worms. Theophrastus, the antique book talks about the use of oranges for scenting fabrics and warding off moths.

Therapeutic properties and chemical components: The chemical components of Petitgrain oil include linalool, geraniol, myrcene, neryl acetate, nerol, limonene, α-terpineol, trans-ocimene, geranyl acetate and linalyl acetate. The remedial properties of Petitgrain essential oil are antiseptic, deodorant, antibacterial, anti-spasmodic, nervine, relaxant, immune-stimulant, anti-infectious, clarifying, sedative, tonic and anti-depressant.

Ayurvedic health benefits of Petitgrain essential oil: Ayurveda is a systematic practice dealing with holistic healing as its base along with prevention of diseases, healthy aging and longevity. Ailment according to Ayurveda is a sharp signal that the human body is not in harmonization with nature. A systematic Ayurvedic treatment starts with a thorough examination where you should wear your heart on your sleeve and help yourselves know the most important things that contribute to your health and illness.

After an Ayurvedic consultation you will know the significant things of your health regime like the energy elements (doshas) contributing to your individual constitution (resembles your personality, attributes and nature), root cause of your illness, self-realization, detailed plan of a healthy diet that would suit you the best, Ayurvedic medications including essential oils, herbs, meditation, physical exercises, yogasanas and an organized Ayurvedic routine for an emotionally and physically fit living. Perfect balance of all the three doshas is a determining factor of your complete well-being. Dosha imbalances can be treated with the suitable Ayurvedic remedies. The Ayurvedic health benefits of Petitgrain essential oil are:

1. Health benefits as a massage oil or bath oil: Abhyanga or Ayurvedic massage is the ultimate therapy for relaxing the mind and comforting the body with the use of Ayurvedic essential oils. Skin is the best channel that aids the blood passage to absorb the therapeutic properties present in such essential oils and pass it on to the entire body and the psyche. A classic Ayurvedic massage is known to augment blood circulation, calm the mind, promote mental energy and enlighten the soul.

For a perfect massage blend, add 2 drops of Petitgrain oil with warm carrier oil like Almond oil to alleviate stress, control anger, lessen fear, treat nervous exhaustion, relax muscular spasms, calm stressed muscles, reduce menstrual pain and reduce rapid heartbeat. As a nervous stimulant and nerve tonic, this remedial oil aids in treating nervous afflictions, wear and tear of nerves due to prolonged stress and fortifies them. Adding 3 to 4 drops of  Petitgrain essential oil in warm bathing water helps you vent out stress, tension, fear, anxiety, anger, pain, irritability and other negative feelings.

2. Benefits to the system when added to vaporizers or diffusers: Fragrance, scent, aroma, smell or odor, whatever form it may be has a strong impact on your sensory receptors and limbic system followed by the entire behavioral and emotional set-up. Adding 2 drops of Petitgrain essential oil to your air freshener, diffuser, vaporizer or burner will help you in attaining greater heights as it boosts the intellectual power, helps restore emotions, instills self- acceptance and self-love, promotes clarity of mind and augments the concentration power especially during prayers and meditation which empower the mind.

Petitgrain is an exemplary essential oil for those who are on the road to recovery after a trauma or an illness, either mental or physical. The stimulant, tonic and anti-depressant properties of this oil assists in quicker recovery by relaxing the mind, conquering addictions, clearing off mental depression and insecurity due to the memories of the painful moments, strengthening the nervous system and promoting peaceful sleep as many people during the process of recovery suffer from insomnia and other sleeping problems.

3. Nourishes your skin as a trusted topical application: Petitgrain essential oil is lighter and refreshing than Neroli or Bitter Orange oil, making it more suitable for skin problems when 3 to 4 drops of this oil are added to skin care creams and lotions. The natural antiseptic, antibacterial and anti-infectious properties of Petitgrain oil assists in fighting bacteria and other microbes that worsen wounds, cause septic, and give birth to acne and other skin infections.

Petitgrain oil plays a vital role in skin care as it helps clear skin blemishes, acne and oily skin. When used after a bath it keeps your skin moisturized all through the day. Cuts, wounds, burns, lesions and skin ulcers are also treated with this oil.

Other health benefits: Petitgrain essential oil is also regarded as an effective aphrodisiac. A study on ‘Antioxidant and anticancer activities of Citrus reticulate (Petitgrain Mandarin) and Pelargonium graveolens (Geranium) essential oils’ proved that  there are about twenty-five components present in Citrus reticulate (Petitgrain mandarin) oil and this oil possessed antioxidant and anticancer activities. It is also used in the perfume industry for making fragrances for both men and women.

Disclaimer: Pure essential oils are highly concentrated liquids so never take them internally or use them directly on the skin. Always ensure that you dilute essential oils before any topical or aromatherapy uses. Consult your Ayurvedic practitioner about the suitability of any essential oil for your specific body type and health condition.

Thought for the day:

Green is the prime color of the world, and that from which its loveliness arises.
-Pedro Calderon de la Barca

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. The Essential Guide to Natural Skin Care: Choosing Botanicals, Oils & Extracts for Simple & Healthy Beauty by Hélène Berton
  3. Daily Aromatherapy: Transforming the Seasons of Your Life with Essential Oils by Joni Keim, Ruah Bull

Reference Links:

  1. Petitgrain Essential Oil by Yoga Wiz.com
  2. How to use Neroli and Petitgrain by Yahoo Voices!
  3. Antioxidant and anticancer activities of Citrus reticulate (Petitgrain Mandarin) and Pelargonium graveolens (Geranium) essential oils published in Research Journal of Agriculture and Biological Sciences
  4. Bitter Orange by National Center For Complementary and Alternative Medicine (NCCAM)

Tangerine Essential Oil

tangerine-bannerWho will hate the citrus, tangy, warm, refreshing and uplifting aroma of tangerine essential oil? Not many of us knew that this invigorating oil has a natural tonic effect on our digestive system and checks tension and stress. Indigenous to China, tangerine and the essential oil extracted from the peels of the tangerine fruit by cold press method has been a vital part of TCM (traditional Chinese medicine).

Ayurveda, the science or knowledge of life calls tangerine as Santra Sal and this fruit is highly regarded as a natural detoxifying agent, helping to eliminate the toxins known as ama from the human body. Elimination of toxins according to Ayurveda is the initial step for purifying the tissues, getting rid of toxic substances left by poor nutrition and disease, strengthening the immune system, augmenting mental clarity and nurturing the overall health condition of an individual.

Purchase Tangerine Essential Oil – Retail – CLICK HERE

Purchase Tangerine Essential Oil – Wholesale – CLICK HERE

Historical uses of Tangerine essential oil:

Tangerine has its birth recorded more than 3000 years ago and this is the predominant cause behind its popular use in the world of integrative medicine. More than the fruit, the external rind or the peel from which the essential oil of Tangerine is extracted is said to have enormous medicinal benefits.

The ancient Chinese philosophers used Chen Pi or tangerine peel to treat digestive disorders like vomiting, indigestion, diarrhea and stomach upset. It was trusted to increase the flow of liquids throughout the body. Chinese medicine call life force as Qi and tangerine peel is believed to control, reconcile and stabilize the flow of Qi.

The decoction extracted from tangerine peel was used in various medications for treating morning sickness in pregnant women, gout and sexual problems in men like premature ejaculation and impotence. Tangerine peel was an important ingredient in Chinese Dr. Huang’s internal injury poultice for treating inflammation, sports injuries, sprain and muscular problems. French and other European medical practitioners used tangerine essential oil for dealing with digestive problems in children and the elderly people.

Ayurvedic texts denote tangerine oil as one of the mildest essential oils that can be used by pregnant women also. It is used to detoxify the body, purify the soul and for tranquilizing the entire system. This was also mentioned in the book ‘Ayurveda and Aromatherapy’ where Bryan Miller and Light Miller said that Tangerine oil is one of the favorite oil of pregnant women and children because of its uplifting and soothing qualities.

Chemical constituents or Gas Chromatography Report (GC) of Tangerine oil:

According to the Gas chromatography report, Tangerine oil constitutes of 9 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Limonene contributes to the highest proportion of Tangerine oil with about 95.8% of its total composition.

Just click on:

I trust that this must certainly help you in getting to know the exclusive information about the prime chemical constituents of Tangerine oil.

The table crafted below clearly depicts the unique nature and contributions of these bio-chemical constituents to the healing magnificence of Tangerine essential oil.

tangerine-gct

Ayurvedic health benefits of Tangerine essential oil:

Ayurveda trusts in healing humanity through the use of five senses therapy namely the sense of smell, sight, touch, sound and taste. Besides treating illnesses, Ayurvedic methodology focuses on a disciplined lifestyle that would help in preventing illnesses.

Prana is the essence or life force of any living being on earth. The Vedic texts denote that essential oils were used as a part of Ayurvedic treatments trusting that essential oils, the vital life force or prana of plants will certainly aid in enriching the prana of human beings.

Among the three dynamic forces of nature or doshas namely vata, pitta and kapha that form the constitution of an individual, tangerine oil is said to benefit the vata and pitta doshas with its drying and cooling energies.

Let’s have a look at the Ayurvedic health benefits of Tangerine essential oil based on their usage.tangerinebroucher1. Abhyanga or the Ayurvedic massage therapy:

This treatment method falls under the sense of touch where the tissues of the body are maneuvered gently and firmly by hands, forearms, elbows, feet and few other effective massaging equipments. Ayurveda suggests the use of essential oils and certain other herbal oils, without which an Ayurvedic massage cannot be fulfilled.

The simple concept behind this healing methodology is that the therapeutic values of the essential oils used for massaging enter your body through the pores of your skin and deeply penetrates into your bloodstream. This way, a systematic massage with healing essential oils can have a positive effect on your mind, body and spirit.

Massaging with few drops of Tangerine essential oil blended with carrier oils like jojoba oil, almond oil or coconut oil can assist in healing numerous health conditions.

Calms your system:

Tangerine essential oil is a calming agent that is proven effective in relaxing your body absolutely. It treats mood fluctuations, assists nervous afflictions and completely pampers the troubled nervous system. Anxiety, stress, depression, pain, impulsive responses and emotional imbalances are controlled with its soothing and uplifting properties.

Boosts metabolism:

The stomachic and tonic properties of Tangerine oil supports in boosting the process of metabolism. It stimulates the proper flow of digestive juices ensuring appropriate secretion of bile and other digestive acids, aids in absorbing the essential nutrients from the food, heals irritation in the stomach lining and intestines and supports the entire process of digestion. For all these reasons the essential oil of Tangerine is used in relieving pain, treating ulcers, inflammation and wounds in the stomach.

Detoxifying agent:

Tangerine essential oil is an excellent detoxifier that facilitates in removing the toxic substances and other impurities in the body. The depurative property of this oil purifies the blood. It excretes the toxins and other harmful substances like pollutants, excess salt, uric acid and excess water in the body through urine, excreta and sweat.

Any human body free from toxic substances is the base for absolute health and grants complete newness to the aura. Tangerine essential oil is also efficacious in treating severe coughs, asthma, spasmodic cholera, convulsions, muscular cramps, spasms, severe pain and other breathing problems.

Repairs and replenishes the skin cells:

The active components and cytophylactic properties of Tangerine oil, makes it valuable in treating damaged tissues in the body. It promotes cell division and creation of new skin cells. This oil also aids in rejuvenating the existing cells and cure all kind of damages in the cellular system. This is why Tangerine essential oil is known as woman-friendly oil for treating stretch marks in pregnant women and other marks or scars due to accidents, obesity, acne etc.

2. A natural antiseptic:

Tangerine is one such mild essential oil that can be directly applied on cuts, wounds, sores and burns. The natural antiseptic values of this oil helps fight against the most harmful Staphylococcus Aureus bacterium, which is said to be responsible for wounds and infections to turn septic and contagious.  Applying tangerine oil directly on the affected areas or a mix of few drops of this oil to your skin care lotions or cream is known to thwart the growth of bacteria, check swelling and redness of the skin and speed up the process of recovery.

3. In vaporizers and burners:

Tangerine essential oil can be used in aroma lamps, vaporizers, burners and diffusers to lessen stress, grant relaxation, alleviate depression, pacify the nervous system, induce peaceful sleep, appease the respiratory system and boost the digestive mechanism. The aromatic compounds of this oil enter the body through the nasal passages and reach the limbic system of the brain, which is said to control the functions of the body and influence your feelings, desires, emotions, creativity and other vital actions.

4. In bath tub:

Add 2 to 3 drops of Tangerine essential oil to your bath tub especially in the morning. This is because the revitalizing and encouraging aroma of this oil fosters your energy level, increases blood circulation, treats digestive problems, supports the functions of the nervous system and can give a great start to your day.

5. As a captivating perfume oil:

The fresh and energizing citrus aroma of Tangerine oil will be cheering and comforting to your mind and senses. You can add few drops of tangerine oil to your perfume, detergent or fabric conditioner, handkerchief, pillows etc to embrace your mind, body and spirit flawlessly. Inhaling the aroma of Tangerine essential oil augments your body’s potential to retain oxygen and stay fresh and keyed up all throughout the day.

Tangerine essential oil is also a natural tonic with antioxidant properties and can boost the immune power, making your body resistant against infections and illnesses.

Disclaimer:

Tangerine essential oil is safe on skin and is also recommended for children and pregnant women but is said to show photo toxicity effect in certain skin types. Essential oils are highly concentrated liquids so consult your Ayurvedic practitioner before taking them internally or applying them directly on your skin.

The MSDS (Material Safety Data Sheet) of Tangerine oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Tangerine oil.

Thought for the day:

Look deep into nature, and then you will understand everything better.   -Albert Einstein

Suggested Reading:

  1. Tangerine peel: An entry from Thomson Gale’s Gale Encyclopedia of Alternative Medicine by Peter Gregutt
  2. An Aromatic Life: Natural Lifestyles using Essential Oils by Jen Gallagher
  3. Treatment Alternatives For Children by Dr. Lawrence Rosen, Jeff Cohen
  4. Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, Efrem Korngold

Reference Links:

  1. Tangerine Peel by AltMD Smart Alternatives
  2. Tangerine Oil by Yoga Wiz.com
  3. Health Benefits of Tangerine Essential Oil by Organic Facts

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Wormwood Essential Oil

wormwood-bannerWormwood is botanically known as Artemisia absinthium. It is widely known as an effective remedy for treating worms like tape worms, round worms, hook worms etc in the human body. With its narcotic effects, Wormwood was an important part of the popular alcoholic beverages like Absinthe, which is prohibited now.

Wormwood essential oil is extracted from the flowering tops, twigs and leaves through steam distillation process. Ginger is an incredible part of numerous Ayurvedic remedies and with an alternative name as Green Ginger, wormwood herb and its therapeutic oil has been used for more than thousands of years in Ayurveda, the ancient wisdom of healing humanity.

Purchase Wormwood Essential Oil – Wholesale – CLICK HERE

Historical uses of Wormwood and its essential oil:

The spectacular fact about Wormwood is that it was used by Hippocrates, the ancient Greek Physician and the father of western medicine. Many ancient monks and nuns used this bitter herb in the form of an elixir for its detoxifying properties.

The prehistoric use of Wormwood has been mentioned in Bible and the first century writings of Greece and Rome, where the herb was said to be placed in the sandals of Roman warriors to pacify their sore feet.

Saint Hildegard of Bingen, known as the Doctor of the Church and Sibyl of the Rhine was highly celebrated for her brilliance in medicinal and botanical writings, philosophy, music and much more. She used Wormwood herb to treat melancholy, digestive disorders, elimination process, improper functioning of lungs and heart.

She advised her patients to consume the fresh juice of wormwood leaves mixed with honey and warm wine on empty stomach on every third day from the month of May to October. Hildegard trusted that the use of wormwood herb helped in promoting the functioning of the entire system by effectively eliminating the toxins from the arteries through kidneys and preventing the accumulation of black bile, which is the melancholic humor.

Health benefits of Wormwood essential oil:

Wormwood was used for spiritual and psychic work in the primordial times and the essential oil of Wormwood is trusted to treat numerous health disorders ranging from fever to flatulence.

The predominant health benefits of Wormwood essential oil are:

wormwood-broucher1. Effective against worms and parasites:

Worms and parasites in the body are often the main reason for curtailing the normal growth, especially in children. This is mainly because these foreign bodies absorb the nutrients from the food and restrict the system from gaining the required nourishment.

With its Vermifuge property and high toxic effects, wormwood herb and its essential oil is considered as the most powerful natural remedy in killing worms and parasites. In certain cases this oil is given as an enema in treating worms in the rectum and intestines.

2. Supports the digestive system:

Wormwood essential oil nurtures the digestive system and effectively helps in removing the toxic substances known as ama from the body. According to Ayurveda, improper digestion is the root cause for all kinds of illnesses as the undigested food particles turn as toxins and curb the normal functioning of the body. Wormwood essential oil strengthens the entire digestive system with its carminative, stomachic, cholagogue, anthelmintic, tonic and stimulant properties.

The presence of artabsin and absinthin in Wormwood oil are responsible for the bitter taste, which acts as a stimulant in enlivening the taste buds and improving the secretion of saliva and perking up the natural appetite of an individual.

It promotes proper discharge of bile secretion from the liver to the stomach and effectively counterbalances the excess acid substance while assisting the complete process of metabolism. All these healing properties of Wormwood essential oil make it a promising remedy in the treatment of acidosis, ulcer, liver and gall bladder problems and numerous other digestive disorders.

3. Alleviates stress and depression:

Disturbed sleep, insomnia, convulsions, fatigue, nervous afflictions, epileptic attacks and certain other mental disturbances often end up in unwanted stress and deep depression. Wormwood essential oil has a natural narcotic effect that helps in calming your nerves and grants complete relaxation by pacifying the entire system.

A well-known research on ‘The Debate About Wormwood and Thujone Psycho-activity‘ proved that the presence of α-thujone (alpha thujone) and β-thujone (beta thujone) in Artemisia absinthium are responsible for Psycho-activity and the higher-potency α-thujone is considered as the primary psychoactive agent. Adding 2 drops of Wormwood essential oil to a tissue and placing it near your pillow can give you great relief for a peaceful night’s sleep.

4. Womanly essential oil:

Being a promising emmenagogue, wormwood essential oil is extremely beneficial in treating womanly problems like irregular menstruation, obstructed periods, uterine fibroids, menopausal problems, dysmennorhea and all other symptoms that accompany menstruation.

The emmenagogue property in this oil enhances the blood circulation in the uterus and pelvic region while strengthening the pelvic floor muscles. This oil is also used as a pain reliever during labor.

Ayurveda recommends Abhyanga or the art of massaging in an Ayurvedic manner for treating problems related to menstruation and menopause. Gently massaging 2 to 3 drops of wormwood essential oil along with sesame oil or coconut oil can grant significant relief and support the health of the female reproductive system.

5. Keeps away from fever and infections:

Wormwood essential oil is effectual in treating fever due to bacterial and viral infections and this healing property is attributed to the presence of the toxic components like α-thujone and β-thujone, which act as a shield to the body and protects it from microbes and other harmful infections.

A research by the Cancer institute on the effectiveness of Complementary and alternative medicine in 2004 witnessed that Wormwood is powerful in treating fever and was used in Malaria treatment. The ancient Africans and Asians used Wormwood to combat malaria and to treat few other mosquito-borne diseases.

6. Fights against cancer:

The chemical properties of Wormwood have been proved as a potent cancer treatment by the Bioengineering researchers of the University of Washington. It has been witnessed that this derivative killed almost all the human breast cancer cells exposed to it within a time span of 16 hours. They also said that this wormwood derivative is “highly toxic to the cancer cells, but has a marginal impact on normal breast cells”.

7. Enriches the human body:

The great news is that Wormwood essential oil acts as a tonic to the entire system by stimulating the digestive system, improving the functioning of the circulatory system, strengthening the immune system, acting as a cardiac tonic, fortifying the nervous system and supporting the working of the excretory system, enabling the body to expel the unwanted toxic substances and stay vigilant at all times.

The natural and strong aroma of Wormwood essential oil makes it an important component of certain deodorants. This oil can also be used as a powerful insect repellant with its poisonous effects. Adding few drops of Wormwood oil to your vaporizers, sprays and fumigants can help you keep the harmful insects at bay.

Disclaimer:

Wormwood essential oil is a neurotoxin and has narcotic effects so never ingest this essential oil as it may harm the system. Essential oils are highly concentrated and do not apply this oil directly to your skin and always remember to blend it with carrier oils. Consult your medical practitioner before using the right essential oil for your health and your constitution.

Wormwood Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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Wormwood oil is considered as a narcotic oil when used in higher doses. The adverse effects of Wormwood oil is attributed to the presence of chemical constituent thujone, which contributes to about 50 percent of the oil. Thujone containing oils are restricted prevalently, mainly due to the concern of its psychotropic, nephrotoxic and neurotoxic effects. It may cause skin irritation, redness, eruptions in sensitive skin and dermatitis.

Studies witness the excitation of the autonomic nervous system due to convulsions and binding of the GABA receptors caused due to α and β-thujone. It is also a known fact that high amount of thujone and its metabolites can induce convulsions, unconsciousness, seizures, gastrointestinal cramps, insomnia, tremors, dizziness, hallucinations, vomiting, headaches, retention of urine, renal lesions, congestive heart failure and rhabdomyolysis (collapse of muscular fibers).

Wormwood should never be used internally as there are numerous studies witnessing the severe toxic effects of ingesting this oil and few cases include absinthism and the acute renal failure due to rhabdomyolysis in a person who drank about 10 ml of Wormwood oil; In an another case, the intake of 60 ml of Wormwood oil ended up in seizure, altered mental faculty, attention disability, rhabdomyolysis and hyperthermia.

Blend Wormwood oil in mild carrier oils like Coconut oil or Avocado oil before topical use as pure and organic essential oils are highly concentrated substances and can harm the skin surface if used in a concentrated form. The safe level of dermal use for this oil is 0.4% by IFRA (International Fragrance Association).

Dr. William Smith in a Medico-Chirurgical transaction study talks about the case of poisoning by Wormwood oil. It is stated that this oil has narcotic influence that may have negative impact on the nervous system, causing headache, convulsions, giddiness, vomiting, tremors and paralysis.

The PanAfrican Medical Journal study talks about the burning effects of Wormwood herb, where a 50 year old woman reported a severe pain in the facial skin with a dry and delicate erythema in the cheeks and forehead classified as an initial degree burn.

It was concluded that the presence of toxic agents, like thujone and malic acid were responsible for the adverse effects like redness, skin sensitivity and chemical burns. It was termed as a phytodermatose, which are lesions on the skin due to the frequent contact with certain herbs. Research reports also state that thujone is porphyrogenic in nature and can be hazardous for patients with defective hepatic heme synthesis.

With thujone being the toxic component, using Wormwood oil can act as a threat to pregnancy as it may affect the health of the uterus with its emmenagogue and abortifacient effects and is good to continue avoiding this oil during lactation as well.

It is advisable to restrict the use of this oil on children as they have a sensitive skin. Wormwood oil can also cause allergic reactions on the skin for those who are susceptible to plants of the Compositae/Asteraceae family like the Marigold, Ragweed, Chrysanthemum etc.,

Reference Links Substantiating the Possible Skin Issues of Wormwood Oil:

  1. Artemisia absinthium: burning plant! By Najia Ilham El Makrini, Badredine Hassam, Department of Dermatology, Ibn Sina Hospital, Rabat, Morocco published in the PanAfrican Medical Journal
  2. Case of Poisoning by Oil of Wormwood (Artemisia absinthium) by Dr. William Smith, Surgeon Chesterfield and North Derbyshire Hospital, published in Medico-Chirurgical Transactions, Royal Society of Medicine
  3. Wormwood by Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  4. Wormwood Toxicology by Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed
  5. Adverse events and side effects of Artemisia absinthium by American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  6. Toxicology and adverse reactions of Wormwood by Drugs.com
  7. Side effects of Wormwood by University of Michigan Health System

Thought for the day:

Life is not living, but living in health. 

– Martial, Roman poet

Suggested Reading:

  1. Artemisia (Medicinal and Aromatic Plants – Industrial Profiles) by Colin W. Wright
  2. Complete Aromatherapy Handbook: Essential Oils for Radiant Health by Susanne Fischer-Rizzi
  3. Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils by Valerie Ann Worwood

Reference Links:

  1. Wormwood by Ingrid Naiman
  2. Health Benefits of Wormwood Essential Oil by Organic Facts
  3. Wormwood by Cancer.Org
  4. Wormwood Ancient Chinese Folk Remedy May Hold Key to Non-Toxic Cancer Treatment by Dr. Clark Information Center

Ayurvedic Essential Oils For Depression

Please don’t disturb me……… Leave me alone……. I need some private space …… Are the 3 solid statements behind the killer problem ‘Depression’…. I’m not threatening you. Depression when left unnoticed will turn out as a major health issue leading to the extreme situation of all illnesses. It might even cause death. Sudden break in a relationship, losing your job, chronic health disorders, death of a dear one, work pressure and certain other traumatic conditions may be the reasons lying behind depression.

Ayurveda is one among the oldest healing methodologies, when studies reveal that it is more than 5,000 years old with proven remedies for a perfect and harmonized living with nature, how can it be without a remedy for the ‘dangerous depression?’ Of course, Ayurveda has the best cure for depression as it deals with mind and body together with the touch of senses, feelings and emotions. When depression being a disarray of the mind, what else than Ayurvedic essential oils can treat this from the scratch??? Think and come let’s discuss about depression in detail.

What is depression? Depression is a universal problem and it cannot be restricted to people of a particular country or a continent. According to the Medical Dictionary, Depression is defined as ‘a mood disorder marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal thoughts or an attempt to commit suicide’. In Ayurvedic terms, depression and other disorders related to the mind are known as ‘Mansik Rog’. When you are depressed, your days seem blue and ‘down in the dumps’ and the earth will look as if it has stopped rotating.

Ayurvedic way of healing depression: According to Ayurveda, essential oils are said to lighten tejas i.e. augment mental brilliance and clarity.  Unlike the modern antidepressants that suppress the depressed minds, Ayurveda kindles the mind and body by revitalizing the senses while giving a new life and a powerful wave of vitality. It aims at strengthening the nerves and supports the depressed person to strike the right balance of Ayurvedic doshas for complete fitness.

It is a well-known fact that Aromatherapy is a branch of Ayurveda, which uses aromatics as a vital tool for the treatment and prevention of numerous health disorders with the help of Ayurvedic essential oils. The natural and enriching fragrance of Ayurvedic essential oils rejuvenates the mind and senses through the limbic system. The most celebrated essential oils to treat depression are:

  • Rosemary essential oil: This oil is a mental stimulant that counters depression, nervous exhaustion, frequent mood swings, stress disorders and helps uplift your spirit. Inhaling the evergreen aroma of this oil from a tissue will give you clarity, relaxation and keep your thoughts focused towards a positive energy.
  • Lavender essential oil: Here comes my ‘darling’ essential oil. Lavender is an excellent stimulant that can invigorate your entire system with its antidepressant and stimulating properties. The magical fragrance of this oil when added to your bath tub or used as a massage oil with any of your favorite carrier oils can work the wonder by granting a calming as well as soothing effect on your body. It relaxes your muscles, strengthens your broken feelings, treats anxiety, alleviates stress and induces good sleep, helping you to recover slowly and steadily from depression. The rich and floral aroma of Lavender augments the alpha brain wave frequency in the backside of the brain, which is related to calmness.
  • Ylang Ylang essential oil: The name itself has a sense of sweetness blended with healing values. Known popularly as the ‘flower of flowers’, Ylang Ylang oil is trusted to treat depression as it instills a calming effect on the nervous system and guarding you in case of stress, depression, anxiety, fear, high blood pressure, sleeping disorders and hypertension with its antidepressant, sedative, hypotensive, nervine and antiseptic properties. Dr. Miriam Kinai’s book on ‘How to use Ylang Ylang Essential Oil (Aromatherapy)’ will be of great use to you in improving your entire health and vitality.
  • Frankincense essential oil: This is an extremely useful oil for its highly valuable therapeutic properties. The exceptional aroma of Frankincense essential oil grants you the promising ray of hope that you long for while you are depressed. Sadness, anxiety, loneliness, confusion, disappointment and other problems related to depression can be perfectly kissed with the benefits of this oil.
  • Jasmine essential oil: Ah! Jasmine! What a mesmerizing fragrance it has? This natural floral mist is a mood enhancer used in alleviating pains, treating anxiety and soothing depression. The attention-grabbing aroma of this flower boosts the beta waves in the front part of the head, which is generally associated with a receptive state of mind and vigilance.

Depression is easy to pronounce but exceedingly intricate to experience. If checked in the initial stages and treated in a systematic manner with the proper advice of your Ayurvedic practitioner can help you swim against the tide easily.

To experience the beauty of life, all you need to do is to just clear the spider’s web that has rusted your thoughts and feelings……..….If you can’t then who can??????

Thought for the day: Life is not merely to be alive, but to be well

Suggested reading:

  1. The Fragrant Mind: Aromatherapy For Personality, Mind, Mood and Emotion by Valerie Ann Wormwood
  2. Aromatherapy For Dealing With Depression by Dr Miriam Kinai

Reference Links:

  1. What is Depression? By Medical News Today
  2. Aromatherapy from Ayurveda’s Perspective by Yayoi Stavish
  3. Antidepressant Ylang Ylang Oil by Ylang Ylang Essential Oil