Sesame Oil

 

From nasal drops to enema, from babies to elderly people, Sesame oil forms an incredible part of the Ayurvedic regimen. Experts say that about 90% of the herbal oils in Ayurvedic treatment are prepared with a base of Sesame oil. Celebrated for its rich presence of nutrients, this oil is used as a nourishing cooking oil in most parts of India, especially the southern parts of the nation where Ayurvedic system of healing has its roots deeply vested with.

Known as Tila in the Ayurvedic world, Sesame oil is extracted by pressing the seeds of the plant Sesamum indicum (syn. Sesamum Orientale). Sesame oil has been used for its innumerable benefits to mankind and the most touching thing is that the seed hulls left after pressing the oil can be fed to livestock as a wholesome food.

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Historical importance of Sesame Oil: This invigorating oil has the longest history of more than 5,000 years just like the ancient Ayurvedic system. This was the main oil crop and was cultivated during the times of Indus valley civilization, the oldest civilization of the world. Sesame was the first crop used for extracting oil. Before 600 BC, Sesame oil was used as a salve, medicine and in food by the rich Assyrians community. From times immemorial, this oil has been an important part of the world of Complementary and Alternative Medicine. Various traditions like Chinese, Korean, Japanese, Southeast Asian and Middle Eastern used Sesame oil as a flavor enhancer and natural health stimulant.

Most of the Ayurvedic therapies have registered the use of Sesame oil for its ability to strengthen the system, detoxify the body and ensure the proper functioning of all the vital organs. Sesame seed oil is considered as a sacred oil in many parts of India and is used in votive lamps and other ceremonies of religious importance.

Among the seven chakras or the vital points of human energy, sesame oil is said to benefit the heart chakra responsible for unconditional love for others and self, compassion, emotions and all kinds of relationships with the world, root chakra responsible for dealing with the challenges of the world and the spleen chakra responsible for the right to think, self-confidence, self-control and intellect.

Therapeutic properties and nutrients of Sesame oil: Sesame oil is rich in vitamin E (potent antioxidant), iron, omega-6 fatty acids, vitamin B6, magnesium, calcium, zinc, copper, dietary fiber and flavonoids phenolic antioxidants. All these enriching nutrients make Sesame oil as a powerful antioxidant with antibacterial, antifungal, anti-inflammatory, antiviral, immune-stimulant, restorative, anti-rheumatic, carminative, tonic, anti-diabetic, anti-atherogenic, cardiac, dermatologic, laxative, emollient, warming and anti-depressant properties.

Ayurvedic health benefits of Sesame oil: Ayurvedic encyclopedias like Charaka Samhita and Sushruta Samhita have listed enormous health benefits of Sesame oil. Practicing Ayurveda is a sure shot remedy for self-improvement as it involves a systematic life-style along with essential oils, herbal medications, yoga, meditation and physical exercises that keep you fit and fine even in your late 60s.

Human body is made up of 3 energy elements known as doshas in Ayurveda. They are vata, pitta and kapha. The predominant energy element determines your personality, character and behavior. Sesame oil has the potent to balance excess vata along with kapha and pitta deficiency. Let’s take a look at the Ayurvedic health benefits of Sesame seed oil in terms of various ways of administration.

1. Oil Pulling: This is a simple Ayurvedic therapy that helps in eliminating the harmful toxins from the body and enhances immunity and is known as Gandusha in Sanskrit. It is nothing but swishing 1 tablespoon of sesame oil in the mouth for 20 minutes in empty stomach in the morning and spitting out the toxins-filled remains. This process helps in protecting the dental health known as Dantya Swasthya in Ayurveda.

Charaka Samhita (Charaka Samhita Ch V-78 to 80) quotes the act of oil pulling as “It is beneficial for strength of jaws, depth of voice, flabbiness of face, improving gustatory sensation and good taste for food. One used to this practice never gets dryness of throat, nor do his lips ever get cracked; his teeth will never be carious and will be deep rooted; he will not have any toothache nor will his teeth set on edge by sour intake; his teeth can chew even the hardest eatables” . The best oil recommended for oil pulling by Ayurvedic texts is organic cold pressed Sesame oil.

Sesame oil has sesamol, sesamolin and sesamin components along with the presence of polyunsaturated fatty acids and Vitamin E that make this oil as a rich natural antioxidant. This property helps in preventing decay and degeneration of cells in the body and blocks the absorption of negative cholesterol in the liver. A popular study on “Effect of Oil Pulling on Plaque and Gingivitis” by Dr. HV Amith proved that 45 days of methodical oil pulling showed a significant decrease in plaque and gingivitis.

The antibacterial and antifungal properties of this oil help in treating halitosis or bad breath, plaque, gingivitis and dental cavities. One more study conducted in 2008 on “The Effect of oil-pulling on dental caries causing bacteria” proved the in-vitro antibacterial activity of Sesame oil against dental caries causing bacteria, especially Streptococcus mutans and Lactobacillus acidophilus. This study also witnessed the considerable reduction of the total count of bacteria after oil-pulling.

Oil pulling with Sesame oil is also effective in treating cracked lips, eczema, sinusitis, heart disorders, psoriasis, obesity, dry skin, headache, kidney problems, rheumatic pain and inflammation, dry throat and tooth decay.

2. Abhyanga, the art of Ayurvedic massage therapy: Abhyanga or Ayurvedic massage with Sesame oil is a significant part of the Ayurvedic treatment to relieve muscular pain and tension, make the skin healthy and glowing, regularize the breathing pattern, improve blood circulation, relax the nervous system, revive the mind and relieve stress and sleeping difficulties. These benefits are mentioned in Ayurvedic texts as Twachya , Balya and Keshya.

(i) Balya (benefits for children): Known as the King of Oils, Sesame oil is completely safe for the use of children and is known to strengthen the bones, joints and muscles by penetrating deeply into the muscles and the bone marrow. It is because of this property, every Indian family massage their new born babies and toddlers with Sesame oil before bath and leave them under sunlight for few minutes allowing the body to absorb vitamin D and nourish the skin cells naturally.

(ii) Twachya (benefits for the skin): The presence of vitamin E and zinc in this oil helps in augmenting the elasticity of the skin; repairs damaged skin cells and promote the production of collagen. Massaging your skin with this nourishing natural emollient aids in preventing the symptoms of aging, wrinkles, acne, psoriasis, wounds, burns and other skin infections. Sesame oil also protects your skin from dangerous ultra-violet rays.

(iii) Keshya (benefits for the hair): Massaging your head with warm Sesame oil stimulates hair growth, controls dandruff, nourishes the scalp, kills the infestation of lice, and eases anxiety and fatigue. It is a long time tradition of Indians to massage their head and body with Sesame oil once in a week and take bath with the herbal powder known Shikakai to reduce the body temperature and enliven the nerves and cells. This oil kills the dandruff causing bacteria and protects the skin and scalp from the harmful effects of chlorine in swimming pool water.

3. Nasya, nasal cleansing: Nasya is one important methodology among the 5 methods of Ayurvedic Panchakarma therapy. It is the method of administering herbal oils and medicines through the nostrils. According to Ayurveda, nose is the entrance to the brain. Applying a few drops of Sesame oil in the nostrils as nasal drops helps in treating illnesses above your shoulders.  This aids in removing the toxins from the body, alleviate stress, sinusitis, allergies, headache, cold and wrinkles.

4. Pathya, daily diet: When used as cooking oil in daily diet, Sesame oil is highly beneficial for the entire system from head to toe. Ayurveda suggests the daily use of this oil and is said to grant Vranashodhana (healing and cleansing internal and external wounds), Agni janana (augmenting the power of digestion and metabolism) and Medha janana (enhancing intelligence).

Regular use of Sesame oil helps in fighting cancer with its antioxidant properties, guards the body from DNA damage due to radiation, treats rheumatism, improves digestive health, supports respiratory wellness, aids in preventing diabetes, lowers blood pressure and improve the health of the cardiovascular system.

Disclaimer: Consult your Ayurvedic physician before using Sesame oil for your individual constitution. This article is only for informational purpose and is not meant to replace your prescribed medicines or the advice of your healthcare professional.

Thought for the day:

For in the true nature of things, if we rightly consider, every green tree is far more glorious than if it were made of gold and silver. -Martin Luther

Suggested Reading:

  1. The Encyclopedia of Ayurvedic Massage by John Douillard
  2. Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda, Johnny Brannigan
  3. The Oral Health Bible by Michael Bonner, Earl L. Mindell
  4. Oil Pulling Therapy: Detoxifying and Healing the Body through Oral Cleansing by Bruce Fife

Reference Links:

  1. Sesame Oil by Wikipedia
  2. Effect of oil-pulling on dental caries causing bacteria by Durai Anand T, Gopinath RM, Pothiraj C and Kayalvizhi B of the PG Department of Microbiology, VHNSN College, India
  3. Open Sesame! 10 Amazing Health Benefits Of This Super-Seed by GreenMEDInfo
  4.  Sesame Oil For Bone Building in Ayurveda by Livestrong.com

Spearmint Essential Oil

 

A refreshing, tasty, enriching and minty Spearmint gum has the potential to turn over a new leaf on your dull depressing day. Just the aroma of Spearmint is not responsible for this revolution but this cool herb has enormous health benefits that energize your system and revitalize your brain functions. Scientifically known as Mentha spicata, this herb belongs to the mint family Lamiaceae.

Popularly known for its culinary and traditional medicinal uses, the essential oil extracted from the leaves of Spearmint plays a vital role in Ayurvedic medicine where this herb was locally known as Putiha and Pahari Putida. It has been in use for more than hundreds of years as a trusted carminative for treating digestive disorders, morning sickness in pregnant women and colic in infants.

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Historical uses of Spearmint: This herb and its essential oil has been used in almost all the oldest traditions of the world including Ayurvedic medicine, Biblical healing, Chinese medicine, Greek mythology and the European healing system.

The antique cities of historical importance like Greece, Rome and Egypt have recorded the use of Spearmint as a natural fragrance agent for the body, digestive aid for treating gastrointestinal disorders, natural remedy for sexually transmitted diseases like gonorrhea, as a sedative for treating insomnia and other sleeping disorders, for treating bad breath and dandruff. The most popular use of Spearmint oil was that it was used in baths for its cooling and refreshing properties.

Spearmint was used in the Ayurvedic healing system for treating fever, bronchitis, pain and other digestive ailments. The European medicinal practices made use of this herb for enhancing memory power and cognitive performance. Known as ‘Yerba Buena’ in the primordial Mexican culture, Spearmint was a natural remedy for handling menstrual cramps, vomiting, flatulence and indigestion. The milder effects of this herb made its use preferable for children than the Peppermint herb.

Biblical texts talk about the effectiveness of Spearmint for treating severe headaches. Spearmint is an important ingredient of the herbal tea known as ‘Zahraa’ according to the ancient Unani medicine. This tea is widely consumed in Syria and Damascus for its stimulating and uplifting values. A popular research by the Latin American medicine system proved that the Latino children had a stronger preference towards Spearmint than Peppermint and it was used as a natural expectorant for treating common cold and cough.

The modern Western medicine also used Spearmint essential oil as a flavoring agent in chewing gums, candies, toothpaste, mouthwash, soaps, teeth whiteners and certain other personal hygiene products. This herb is also used in treating common cold, nasal congestion, motion sickness, influenza, irritable bowel syndrome, colic and few other respiratory problems.

Therapeutic properties and pharmacological constituents of Spearmint essential oil: This oil has antispasmodic, carminative, stimulant, antiseptic, emmenagogue, restorative, cephalic, decongestant, insecticide, disinfectant, diuretic, sedative, anesthetic and expectorant properties. The important chemical constituents responsible for the therapeutic values of this oil are Menthol, Alpha Pinene, Beta Pinene, Cineole, Linalool, Myrcene, Caryophyllene and Carvone.

Ayurvedic health benefits of Spearmint essential oil: Ayurveda is celebrated all over the world for its simple and easy to tag on medicinal practices. This spiritual healing methodology trusts that human body is a temple where the eternal spirit lives within. It is because of this trust Ayurvedic healing encompasses physical, emotional, social and spiritual wellness when dealing with the health of humanity.

Every individual on this earth is unique according to Ayurveda and it strongly says that every one of us are made with a specific set of 3 vital energies known as doshas. The predominance of any one of these 3 doshas determines the physical balance, emotional stability and the behavioral traits of an individual. It is for this reason Ayurveda prescribes specific medications that is suitable for an individual and not for the illness as such.

With its cooling and stimulating properties, Spearmint essential oil benefits the Pitta and Kapha predominant individuals. Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses:

1. Vapor therapy: When compared to Peppermint oil, Spearmint oil has a lesser Menthol component and is considered safe for children as well. Using 2 drops of this oil in vapor therapy is said to grant considerable relief from headache, nausea, nervous conditions, flu, fever, asthma, sinusitis, bronchitis, congestion, cough, migraines and breathing problems. Inhaling the restorative aroma of this oil aids in opening the blocked nasal passages.

2. Bath oil: For immediate relief from fatigue, fever and muscular pain, add 2 to 3 drops of Spearmint oil to your bath tub. This warm and soothing bath encourages relaxation and reduces your body temperature. Abdominal pains, menstrual cramps and blocked menstruation can also be treated by adding few drops to your bath salts as the abortifacient and emmenagogue properties of Spearmint oil promotes the secretion of estrogen hormones and does the magic for you.

3. Massage oil: A natural massage oil by blending 4 drops of Spearmint essential oil to soothing carrier oils like Evening primrose oil or Almond oil can support in relaxing muscles after workout, treat digestive disorders, expel gas formed in the intestines and stomach, relieve from stress and fatigue, ease abdominal pain due to menstruation, improve concentration, relax contraction of muscles and nerves and enhance blood circulation.

The diuretic property of this oil aids in cleansing the system by sending the toxic substances of the body through urine. The study on ‘Effect of Spearmint oil on inflammation, oxidative alteration and Nrf2 expression in lung tissue of COPD rats’ published in PubMed proved that Spearmint oil augments pulmonary inflammation and has a protective effect on lung injury in rats affected by chronic obstructive pulmonary disease (COPD).

4. Diffusers and burners: Whenever you feel like regaining your strength, enhancing your brain power and improving your memory skills, all you need to do is to add few drops of Spearmint essential oil to your diffusers or burners. The encouraging aroma of this oil uplifts your spirits, grants a cooling effect on your brain, boosts your immune power, normalizes the metabolic functions and promotes peaceful sleep.

5. Dermal application (as a cream or lotion): Adding few drops of Spearmint essential oil to your skin care cream or lotion will aid in treating scabies, itches, athlete’s foot, dermatitis, acne, syphilis, insect bites, wounds and skin ulcers. Diffused Spearmint oil can also be used in treating headache, spasms and as a rub in treating cold and cough.

The antiseptic, disinfectant and antispasmodic properties of this oil aids in quicker healing of wounds and inhibit the growth of harmful organisms that are responsible for most of the skin problems. A 2001 study by the Central Laboratory, Lotte Company Ltd, Urawa, Saitama, Japan proved the effectiveness of Spearmint essential oil in inhibiting the growth of pathogenic bacteria with its potential antibacterial agents.

Disclaimer: Avoid using essential oils directly on your skin as pure essential oils are highly concentrated and may cause negative effects. Never ingest essential oils without the advice of your Ayurvedic physician. Keep out of reach of children. Since Spearmint essential oil is emmenagogue and abortifacient, it should be avoided by pregnant women.

Thought for the day:

Use plants to bring life.      -Douglas Wilson

Suggested Reading:

  1. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  2. Aromatherapy for Everyone: Discover the Scents of Health and Happiness with Essential Oils by P. J. Pierson, Mary Shipley
  3. Herbal Healing for Women by Rosemary Gladstar

Reference Links:

  1. Medicinal Uses of Spearmint by Natural Standard The Authority on Integrative Medicine
  2. Inhibition by the essential oils of peppermint and spearmint of the growth of pathogenic bacteria, published in PubMed
  3. Effect of Spearmint oil on inflammation, oxidative alteration and Nrf2 expression in lung tissue of COPD rats by Zhejiang University, Hangzhou, China

St John’s Wort Essential Oil

 

What comes to your mind when I say ‘Amber Touch-and-heal’? Sounds like a magical spell right? But won’t you be surprised and delighted if I say that it’s the other popular name of St. John’s Wort herb? Absolutely yes! The star-shaped bright yellow flowers are the most mesmerizing part of St. John’s Wort herb. Nature’s beauty meets healing quality through these flowers as the essential oil of St. John’s Wort is extracted by steam distillation from these flowers. St. John’s Wort herb is claimed as “one of the most commonly purchased herbal products in the United States”.

This herb is named after St. John, the Baptist mainly because the admirable flowers of this plant were said to bloom initially around 24th June when the birthday of St. John is celebrated. Scientifically known as Hypericum Perforatum L, this herb is a member of the Guttiferae plant family. Ayurvedic system of healing use this medicated oil as a traditional remedy for treating joint pains, skin problems, symptoms of aging, inflammation, trauma, cracking and irritation.

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Historical Uses of St. John’s Wort: St. John’s Wort herb and its essential oil have a long history and were used by Naturopaths and Physicians of all the predominant traditions in the world. This herb is indigenous to Europe, Western Asia and North Africa and is used for various therapeutic applications for more than 3,000 years. St. John’s Wort was popularly known as ‘Arnica of the nerves’ during the thirteenth century from the time it was used to treat psychiatric problems by the Swiss Physician Paracelsus.

The impeccable use of this herb starts from Greece, where the renowned Greek physicians like Hippocrates, Dioscorides, Theophrastus and Galen used this herb for treating numerous illnesses including neuralgic conditions, nervous disorders and wounds.

Native Americans used St. John’s Wort herb as a natural antiseptic and was also used for its astringent and anti-inflammatory properties for treating pain, inflammation, spinal irritation and certain other health conditions. This herb was also used as a traditional abortifacient agent. St. John’s Wort is also an important part of many well-liked dietary supplements in various forms like oil infusion, aqueous infusion, capsules, powders, alcoholic tinctures etc, in the United States.

The American Physicians of the nineteenth century prescribed St. John’s Wort herb to treat nervous afflictions with depression and hysteria. This herb was also trusted to ward off evil spirits and helps in getting the blessings of St. John, the Baptist for another year. The anti-depressant properties of this herb are attributed to the presence of the active components hyperforin and hypericin.  Studies prove that this healing quality has made this herb vital in treating depression and it is demonstrated to have lesser side effects than many other over-the-counter antidepressants.

With all these historical importance, St. John’s Wort is regarded as an official herb in the national pharmacopeias of Russia, Czechoslovakia, Romania, France and Poland. It is also approved as a standardized medicine by the Commission E monographs and is listed in the German Drug Codex.

Ayurvedic health benefits of St. John’s Wort Essential Oil: Ayurveda is a common sense science that aims at bringing perfect health and harmony through natural and practical methodologies. The ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita talk about all kinds of illnesses and the simple Ayurvedic approaches to treat those health conditions. In addition to this these Ayurvedic encyclopedias also insist on following an Ayurvedic routine that helps us to follow a systematic living for healthy aging and longevity.

According to Ayurveda human body is made up of a combination of 3 energy elements known as doshas. They are vata, pitta and kapha. Every individual has all the 3 doshas with the predominance of any 1 of these and this predominant Ayurvedic body type determines the characteristics and behavior of an individual. The imbalance of any one of these doshas causes illnesses indicating that the body is of out of balance with nature.

Before suggesting Ayurvedic remedies, every Ayurvedic physician will thoroughly examine your medical history, Ayurvedic body type, your preferences, dislikes and other factors affecting your physical, mental, social, environmental, emotional and spiritual well-being. Herbs, yoga, essential oils, meditation, physical exercises, Abhyanga or Ayurvedic massage therapy and a balanced lifestyle are all the major pillars of an Ayurvedic treatment. St. John’s Wort herb and its oil according to Ayurveda is good for reducing the excess of pitta and kapha doshas and aids in supporting vata deficiency (P K- and V+).

Claimed as ‘The long-time favorite herb of Herbalists’, St. John’s Wort essential oil is said to have numerous health benefits and the most predominant ones among them are:

1. Hemorrhoids: Adding few drops of St. John’s Wort essential oil to soothing carrier oils like jojoba oil aids in treating the painful symptoms of hemorrhoids. The flavonoids and hypericin compounds in this oil assists in reducing the burning and itching sensation while alleviating inflammation. You can also add few drops of this oil to any of your skin care creams or lotions and apply it directly on the affected area to treat both external and internal hemorrhoids. Few drops of this oil added to your warm bathing water can also grant relief from external hemorrhoids.

2. Rheumatism and arthritis: Swollen and inflamed joints along with excruciating pain are the predominant symptoms of rheumatism and arthritis. Using St. John’s Wort essential oil for treating rheumatic conditions remains as a popular herbal remedy since the primordial times. Applying few drops of this essential oil blended with mild carrier oils like coconut oil can help reduce inflammation and pain associated with rheumatism.

Ayurvedic texts say that rheumatoid arthritis occur due to excess of pitta, the fire element and kapha, the water element along with the deficit of vata, the air element. As St. John’s Wort oil has the potential to control the excess of pitta and kapha and normalize vata shortfall, using this oil as therapeutic massage oil, bath oil or in vapor therapy can help control the symptoms of rheumatism.

3. Pain and inflammation: The anti-inflammatory, analgesic and antiseptic properties of St. John’s Wort essential oil makes it an ideal remedy for treating muscular pains, bruises, sores, sprains, tennis elbow, nervous afflictions, stiff achy joints, varicose veins and burns. You’ll be amazed to know that St. John’s Wort oil is prescribed to neuropathic patients and also for treating incision pain after surgery. Using this oil as massage oil or remedial oil for external application along with any of your skin creams and lotions can grant you relief and foster speedy recovery.

4. Wounds: St. John’s Wort essential oil has astringent and antibacterial properties that help in killing microbes and other harmful foreign bodies that worsen wounds and other skin infections. This oil can be used as a tincture and topical application of this oil on the affected areas augments the epithelialization of wounds. The presence of flavonoids and tannins supports the protein precipitating action for quicker healing.

5. Fibrositis, menopause and PMS: These 3 disorders looks like a chain of womanly problems that often cause sharp pain and interrupt the normal functioning of the body. Fibrositis or fibromyalgia means pain in the muscle and connective tissue. Numerous research studies have proved the effectiveness of St. John’s Wort essential oil in treating physical pain and emotional disturbances of premenstrual syndrome along with cramps, nausea, breast tenderness etc., anxiety and mood fluctuations during menopause and the muscular and tissue pains associated with fibromyalgia.

Massaging with few drops of St. John’s Wort oil added to soothing carrier oils like sesame oil can grant you complete relief. You can also use it as a bath oil by adding 2 drops of this oil to warm bathing water for assisting your health in a refreshing manner.

6. Other health benefits: Kurt Schnaubelt rightly quoted the aroma of St. John’s Wort essential oil as “The penetrating smell can be felt as a warm pleasant relaxed feeling, travelling from the nose to the brain”. The cooling and moisturizing energies of this oil aids in treating anxiety, social phobia, Obsessive compulsive disorder, stomach inflammation, smoking cessation, nervous pain, insomnia, sciatica, dysentery, pulmonary complaints, elimination of toxins in the body, bed-wetting, peptic ulcers and many other health disorders. ‘The Aromatherapy Book’ by Jeanne Rose states the use of this oil in the treatment of AIDS.

Disclaimer: This is only for information purpose and is not recommended to replace any prescribed medicines or the consultation of your medical professional. Do not use essential oils directly on your skin or take it internally without the advice of your Ayurvedic Practitioner as it may cause negative effects.  Essential oils are highly concentrated so keep it away from children.

Thought for the day:

Earth laughs in flowers.    -Ralph Waldo Emerson

Suggested Reading:

  1. St. John’s Wort: The Herbal Way to Feeling Good by Norman Rosenthal
  2. St. John’s Wort: The Premier Herb for Relieving Depression, Healing Wounds and Easing Nerve Pain (Keats Good Herb Guide Series) by Roy Upton
  3. Natural Care Library St. John’s Wort: Safe and Effective Self-Care for Anxiety, Inflammation and Pain Relief by Stephanie Pedersen

Reference Links:

  1. St. John’s Wort by American Botanical Council
  2. St. John’s Wort by University of Maryland Medical Center
  3. St. John’s Wort by American Family Physician

Sugandha Bala Essential Oil

 

Flowering plants are always appealing and Sugandha Bala, scientifically known as Pavonia Odorata is even more interesting with its natural healing values. It is an offspring of the mallow family, Malvaceae. Known as Sugandha Bala in native Indian sub-tropical areas, the roots and shoots of this plant are extremely aromatic. Ayurveda, the oldest of all healing sciences has recorded the use of Sugandha Bala herb and its essential oil as a natural cooling agent with stomachic properties. The most popular Ayurvedic fever drink known as Shadanga Paniya has a major composition of Sugandha Bala in it. It has been said that this powerful herb is often used in combination with other herbs to treat hemorrhage of the internal organs, inflammation, digestive disorders and fever.

Purchase Sugandha Bala Essential Oil – Wholesale – CLICK HERE

Therapeutic properties: The antimicrobial properties of this essential oil has made its use inevitable in Ayurveda for treating dysentery, inflammation and certain other intestinal infections. Sugandha Bala essential oil has carminative, antimicrobial, demulcent, cooling, diuretic, antispasmodic, antiprotozoal, astringent and diaphoretic properties. This oil also has strong anthelmintic activity against roundworms and tapeworms.

Traditional home remedies suggest the use of 2 teaspoons of fresh juice of the leaves of this plant along with black pepper for treating dysentery of babies. These leaves also have emollient properties and the fresh juice extracted from the leaves of Sugandha Bala herb was used for soothing and softening the skin.

Ayurvedic health benefits of Sugandha Bala essential oil: Sugandha Bala is an erect glandular-pubescent annual herb that grows up to 1m tall. This herb is indigenous to India (Uttar Pradesh, Orissa and Bihar), which is the birthplace of the ancient healing wisdom known as Ayurveda. The word ‘Ayurveda’ stands for knowledge of life. What makes Ayurveda the mother of all medical sciences is its simplicity and understanding about human beings and their entire constitution, which is nothing but the combination of physical, mental and emotional attributes of an individual. The main aim of Ayurveda is to grant holistic healing that not only stops with treating the illnesses but travels a step ahead in preventing it in the future also.

Ayurvedic system considers human beings as a part of nature and believes that they are made up of the five elements of nature namely fire, water, earth, air and ether. Every individual is considered unique and is believed that every one of us are made up of a specific set of energy elements or doshas. They are vata, pitta and kapha. These doshas are a combination of the five vital elements of nature. It is for this special reason Ayurveda grants specific treatment for each individual even if they have a common illness.

This environmental art trusts on natural remedies like herbs, essential oils extracted from plants, yoga, meditation, physical exercises, and a healthy lifestyle comprising an Ayurvedic routine for a hale and hearty life assuring longevity and healthy aging. Exploring the remedial values of herbs and essential oils highly help in perceiving their ability in treating several health conditions. The major health benefits of Sugandha Bala essential oil are:

Anti-microbial: Sugandha Bala essential oil has strong anti-microbial properties that are effective against harmful bacteria, fungi and certain other microbes. A 1992 research on ‘Antimicrobial Activity of the Essential Oil of Pavonia Odorata Wild’ by Doctor Hari Singh Gour University, India proved the microbes fighting ability of this essential oil. This was substantiated after testing Sugandha Bala essential oil for antifungal and antibacterial activity against thirteen fungi and ten bacteria (4 gram positive bacteria and 6 gram negative bacteria) by means of paper disc agar diffusion technique.

The results of this research highly recommended the use of Sugandha Bala essential oil for inhibiting the growth of all the test fungi and bacteria while this oil was stated ‘excellent against Gram (+ve) bacterium Diplococcus pneumonia and Gram (-ve) bacterium E.coli’. This report disclosed that “The oil was also found to inhibit the growth of keratinophilic fungi Trichophyton mentagreophytes and Chrysosporium indicum along with Aspergillus sp., Botrydiplodia sp. Fusarium solani etc”.

It also depicted the effectiveness of this oil against the bacterium Staphylococcus aureus which is responsible for wound and infections getting septic. This property makes Sugandha Bala essential oil as a promising antiseptic for treating cuts, sores, abrasions and certain other skin problems.

Other pharmacological actions: The intense study on the ‘Pharmacological screening of essential oil of Pavonia Odorata’ revealed that this essential oil contains a series of interesting pharmacological actions based on various parameters. When tested on a choice of living organisms, this oil caused relaxation in the rabbit’s intestine, created fall in blood pressure in anaesthetized dog, lessened the spasmogenic effect of acetylcholine and potassium and produced cardiac inhibition in the isolated heart of a frog.

Applications: With its excellent therapeutic properties, Sugandha Bala essential oil is used as an important ingredient in cosmetics, shampoos, conditioners, pomades, hair tonics, massage oils for rheumatism and much more. You can use this essential oil as a gentle massaging oil after blending it with mild carrier oils like olive oil for treating digestive disorders, pain, inflammation, infections, skin problems and rheumatism. Adding 2 to 3 drops of this oil to your bath tub can also grant you similar health benefits and alleviate pain. Using it in diffusers, air fresheners, burners and vaporizers can protect you from the invasion of harmful micro-organisms.

Disclaimer: This article is only for information purpose and do not use it as a substitute for prescribed medicines or Professional advice. Essential oils are highly concentrated and do not use them directly on your skin (use it after blending with carrier oils). Do not ingest essential oils and consult your Ayurvedic Practitioner before using essential oils for treating your health conditions.

Thought for the day:

God sleeps in the minerals, awakens in plants, walks in animals, and thinks in man.    -Arthur Young

Suggested Reading:

  1. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  2. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment by Valerie Ann Worwood
  3. Major Herbs of Ayurveda, 1e by Elizabeth M. Williamson BSc (Pharm) PhD MRPharmS FLS

Reference Links:

  1. Antimicrobial Activity Of The Essential Oil Of Pavonia Odorata Wild by Seems Nakhare and S.C. Garg
  2. Pharmacological screening of the essential oil of Pavonia Odorata Wild, published in PubMed
  3. Essential Oils as Therapeutics by S.C. Garg

Sugandha Kokila Essential Oil

 

What a conventional name this oil has! The name ‘Sugandha Kokila’ sounds like a typical Indian name concealing a handful of health benefits in it. And I am not wrong; ‘Sugandha’ is a Sanskrit name meaning ‘Fragrant’. The unique, rich, herbaceous, warm, camphoraceous and spicy aroma of Sugandha Kokila essential oil is extracted from the dried berries of this plant, scientifically known as Cinnamomum glaucescens is a member of the Lauraceae family. The ancient Ayurvedic texts recommend the use of this oil as a natural tonic for the digestive system and the central nervous system.

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This is an evergreen tree native to the tropical Himalayan regions in Nepal, Bhutan and India (Khasi Hills, Sikkim and Manipur). Sugandha Kokila tree is locally known as Gondsoroi and Malligiri and Cinnamon berry is its common name. This large-sized tree has the potential to grow in plains as well as hilly areas up to an average altitude of 1500m.

The major constituents and therapeutic properties: Experts say that the constituents of this oil belong to the chemical family of monoterpenes, esters and oxides. The principal constituents responsible for the remedial properties of this oil are a-pinene, ß- pinene, camphor, sabinene, eucalyptol, a- terpineol, 1,8-cineole, ß-phellandrene (trace), ß–myrcene, p-Cymene, linalool and trans methyl cinnamate. The therapeutic values of Sugandha Kokila essential oil are digestive, anti-arthritic, carminative, analgesic, antiseptic, relaxant, stomachic, antimicrobial, emmenagogue, astringent and antibiotic.

Ayurvedic health benefits of Sugandha Kokila oil: Ayurveda is an optimistic curative methodology that considers illness as an opportunity for healing and as the right time for change. Being the oldest medicinal system, Ayurveda trusts that good health is the harmony between one’s physical, mental and spiritual wellness depending upon his/her diet, lifestyle and certain other environmental factors. Ayurvedic approach towards health is highly accepted for its simple treatment techniques using natural medications like herbs and essential oils along with exercises, yoga, meditation, lifestyle changes and the art of balanced living.

Essential oils are the vital life force of plants as they transform the real energy of the plants from which they are extracted. Ayurveda believes that this vital energy of plants will highly help in increasing the prana or life force of human beings when used in an appropriate manner. Essential oils are said to strengthen the sense of smell, the predominant one among the five senses. The aromatic molecules of the essential oils reach the limbic system of the brain through the nasal passage, where limbic system is the control center that is responsible for feelings, emotions and certain other functions of the body. Using essential oils in Abhyanga or the art of Ayurvedic massaging grant ultimate relief by entering into the bloodstream gradually.

Sugandha Kokila essential oil, for its matchless aroma and incredible healing values is called as ‘A Gift to Perfumers from the Himalayan Kingdom of Nepal’. The most important Ayurvedic health benefits of this oil are:

1. Alleviates pain and inflammation: Sugandha Kokila essential oil is a natural analgesic that deadens pain. It aids in enhancing blood circulation and the astringent property of this oil supports the contraction of blood vessels therefore lessening swelling, inflammation and irritation. The anti-arthritic and warming property of this oil calms the nerves and soothes the muscles, making it an effective natural remedy for treating rheumatism, arthritis, muscular pain, sprains, inflamed joints and certain other problems due to improper blood circulation. Massaging the painful area with a blend of few drops of Sugandha Kokila oil and Juniper oil along with soothing carrier oils like coconut oil can relieve tension in the muscles and foster blood circulation.

2. Relieves stress: The essential oil extracted from the berries of Sugandha Kokila tree is an excellent tonic for the central nervous system. The relaxant properties of this oil supports in treating problems associated with stress and anxiety. Tension headache, nervous tension, fear, insomnia, tiredness and lack of concentration can be managed at ease by using few drops of Sugandha Kokila oil in your warm bathing water or air freshener or to diffusers. Inhaling the comforting aroma of this oil clears your mind, increases your concentration power and grants you a sense of ultimate support.

3. Supports the digestive system: The carminative, digestive and stomachic properties of this oil supports the digestive system and aids the process of metabolism. Massaging few drops of this oil blended with soothing carrier oils can assist one in relieving flatulence, promoting quick digestion and improving appetite. It can also be used as a bathing oil in a tub of warm water for assisting the functions of your digestive system.

4. Strengthens the entire system: Sugandha Kokila oil increases the immune power and makes the body resistant against infections, microbes, harmful bacteria and other micro-organisms affecting its normal functioning. The antiseptic, anti-bacterial and antimicrobial properties of this oil help control infections like urinary infections and protect the system. As an expectorant and decongestant, this oil is also beneficial to the respiratory system. It assists in breaking down and removing of excess mucus in the respiratory system. 2 to 3 drops of this oil can be added to your facial steam water for loosening the mucus.

5. Benefitting the chakras: According to Ayurveda, Chakras are the transfer points for human feelings, emotions and functioning of certain endocrine glands. There are 7 chakras in a human body. Light Miller in her book ‘Ayurveda and Aromatherapy’ has said that “the essential oils increase the finest and farthest vibrations and assist all of the subtle bodies. Essential oils can stigmata and assist in the process of awakening, healing, opening the chakras, and strengthening the aura”.

Sugandha Kokila essential oil is said to benefit the 4th chakra-heart chakra dealing with absolute love for self and the divine, 2nd chakra-sacral chakra responsible for relationships, immune system, energy creation and sexual feelings and the 5th chakra-throat chakra accountable for integrity and speaking truth. Inhaling the aroma of this oil added to diffusers, vaporizers or burners can help you in strengthening your chakras.

Apart from these benefits, Sugandha Kokila oil is also used in making perfumes, incenses, scents, detergents, industrial fragrances and cosmetics.

Disclaimer: This article is for informational purposes only and is not meant to diagnose or replace any prescribed medication or professional advice. Do not use essential oils internally and consult your Ayurvedic practitioner before using it. Essential oils are highly concentrated so keep them out of reach of children.

Thought for the day:

The trees that are slow to grow bear the best fruit.   -Moliere

Suggested Reading:

  1. Ayurveda in Nepal: Volume One: Ayurvedic Principles, Diagnosis and Treatment from Wasteland Press
  2. In Search of the Medicine Buddha: A Himalayan Journey by David Crow
  3. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless

Reference Links:

  1. Investigation of Nepalese Essential Oils. I. The Oil of Cinnamomum glaucescens (Sugandha Kokila)
  2. Sugandha Kokila oil by Everest Herbs
  3. Aromatherapy from Ayurveda’s Perspective by Yayoi Stavish

Tagetes Essential Oil

 

Tagetes minuta is how the botanical world calls Marigold, also known as Mexican marigold, African marigold, Khaki Bush and Tagetette. It is another popular member of the Compositae plant family along with Sunflower and other daisies. With its strong, sweet, wild, fruity and slight citrus-like aroma, the essential oil of Tagetes is used worldwide for its effectiveness in treating infections and foot problems. Ayurveda calls Tagetes as Sthulapushpa and the flowers of this plant were offered to God as a strong sign of surrender. Symbolizing auspiciousness, the bright orange or saffron color flowers of tagetes plant instills divine trust and its striking aroma is said to grant the willpower to surmount impediments.

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Historical importance of Tagetes: ‘Tagetes’ is named after the Etruscan God ‘Tages’, the eminent God of wisdom. The familiar name ‘Marigold’ gets its name after Mother Mary and was initially called as ‘Mary’s Gold’. The most popular historical use of Tagetes was its use as a promising insect repellant and this was the major reason for using these flowers as decorative hangings in the entrance of the homes. Infectious insects such as mosquitoes, flies and few other pests are kept at bay with the use of these flowers in the Indian sub-tropical regions.

Marigold is offered to Mother Mary on 25th March every year. This day is considered as the sacred day when the Angel Gabriel informed Mother Mary about the arrival of Jesus Christ. Certain traditions sow the seeds of this plant in pots, especially as a representation of blessedness and endurance to invite the heavenly power.

Australian troops brought Tagetes plants to their native from South Africa after the Boer War and used it as an important ingredient in numerous foot medications. It is also said that Marigolds were traditionally used for creating psychic awareness and is known to augment mental alertness.  The essential oil of Tagetes is also used in many perfumes and was also used as diluted oil for killing young insects in open wounds.

The traditional Chinese medicine used the flowers of Tagetes minuta in the treatment of cold, whooping cough, sore eyes, colic and mumps. The famous perfume substance ‘Attar Genda’ in India is prepared with the flowering tops of this plant. The dried herb is used as a famous condiment for flavoring stews and rice in Argentina and Chile. Known as Sadbarga in Pakistan, the paste of the fresh leaves of Tagetes is applied on wounds to kill germs.

Ayurvedic health benefits of Tagetes essential oil: Ayurveda is a spiritual science that considers human body as a temple where the real spirit dwells in. It aims in granting a balanced living with the wellness of mind, body and spirit. Being the mother of all healing sciences on earth like Traditional European Medicine, Unani, Traditional Chinese Medicine and much more, Ayurveda appreciates individual differences and considers every individual as a unique part of nature with a unique combination of doshas or vital energies (vata, pitta and kapha). With this belief, Ayurvedic treatments suggest the use of natural remedies like herbs, essential oils extracted from parts of plants, practicing simple physical exercises, yoga, meditation and following a simple Ayurvedic routine to lead a serene life on par with nature.

Ayurvedic texts state that the moisturizing and gentle heating energies of Tagetes essential oil have antispasmodic, vulnerating, hypotensive, tranquilizing, anti-inflammatory, alterative and antiseptic properties. This oil is highly beneficial for individuals with pitta predominance. Let’s take a look at the natural healing benefits of Tagetes essential oil according to the methods of usage.

1. Ayurvedic massage therapy: Massaging is the best way of using essential oils as the therapeutic properties of these oils heal the system by easily penetrating through the skin cells when massaged in an authentic manner. Massaging your body or the affected areas with few drops of Tagetes oil blended with carrier oils like coconut oil, sesame oil or jojoba oil is proven to treat many health conditions.

Respiratory infections: Tagetes essential oil has been an age old remedy in treating infections and other problems of the respiratory system. The antispasmodic and calming properties of this oil are highly beneficial in dealing with all kinds of spasms in the body. It provides great relief from convulsions, diarrhea, cramps and spasmodic coughs.

A warm massage aids in eliminating congestion, expanding the bronchial channel, enabling the flow of mucus and soothe certain other types of chest infections. The study on ‘Herbal Remedies for Asthma: An Overview’ published in the Journal of Chemical and Pharmaceutical Research states that the presence of the active chemical components like α-Terthienyl, Quercetagetrin and Patuletrin in Tagetes minuta essential oil showed ‘bronchodilatory, spasmolytic, tranquillizing, hypotensive and anti-inflammatory activities’, thus proving it effective against respiratory disorders including asthma.

Pain and inflammation: The essential oil of Tagetes has tranquilizing and sedative properties that sedates pain, irritation and inflammation in the nervous system, digestive system and respiratory system. It calms the body, soothes the mind and helps alleviate stress, anxiety, anger, depression and other negative feelings. The most reliable book ‘Ayurveda and Aromatherapy’ by Light Miller and Bryan Miller states that Tagetes oil is very effective in ‘softening any hardened tissue such as scars, calluses, rough skin etc’.

2. Bath oil: Adding few drops of Tagetes oil to your warm bathing water can be of great assistance in treating coughs, wounds, cold, chest infections, flu and infestations of micro-organisms.  A hot foot bath with 2 to 3 drops of Tagetes oil is recommended to soften corns and calluses and heal bunions.

3. Creams and skin care lotions: When added to your favorite creams and lotions, tagetes oil works wonders on your skin. The antiseptic, disinfectant, anti-biotic and antimicrobial properties of this oil helps in dealing with infections caused due to microbes like bacteria, virus and fungi. The most common health conditions due to the effect of microbes are dermatitis, septic, athlete’s foot, malaria, tetanus and typhus.

Open wounds, cuts, scratches, sores and skin ulcers get affected and worsen with the invasion of biotic growth of bacteria, protozoa and certain other parasites. Tagetes oil restrains the biotic growth of similar organisms and helps in healing such skin conditions. A 2004 study on ‘Antibacterial activity of Tagetes minuta essential oil with different chemical composition’ proved that Tagetes oil has antimicrobial properties and is effective against Gram-positive bacteria.

4. Vapor therapy: Using few drops of Tagetes essential oil in vapor therapy supports in treating bronchitis, coughs and other chest infections. Inhaling the steam with the medicinal properties of this oil aids in loosening the mucus formation and opens up the blocked bronchial and nasal passages.

5. Insecticides and pesticides: Tagetes essential oil is a powerful pesticide and insecticide that helps in getting rid of harmful insects and parasites like fleas, bed-bugs, mosquitoes, lice and few others. Applying the diluted Tagetes oil on the affected area will also normalize the pain and allergies caused due to stings and bites of such insects. You can add few drops to your room spray or add it to your burners or diffusers to keep away from pests and insects. A 2010 Pakistani research validates the traditional use of Tagetes minuta as insecticide and proved that Tagetes contains ‘economically important compounds effective against human disease and seed pests’.

Disclaimer:

Tagetes essential oil is powerful and should be used only after diluting in mild carrier oils. Avoid using this oil on children and on pregnant women. This oil is also said to have phototoxic effects that may cause skin irritation if exposed to sun within 24 hours of application. Do not take this oil internally as it is recommended only for topical application and consult your Ayurvedic Practitioner before using it.

Thought for the day:

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.   -Luther Burbank

Suggested reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. 375 Essential Oils and Hydrosols by Jeanne Rose
  3. Ayurvedic Remedies for the Whole Family by Dr. Light Miller
  4. Scientific Basis for Ayurvedic Therapies from CRC Press

Reference Links:

  1. Evaluating biological activities of the seed extracts from Tagetes minuta found in Northern Pakistan published in the Journal of Medicinal Plants Research
  2. Ann Arbor Summer – More on Marigolds
  3. Herbal Remedies for Asthma: An Overview published in the Journal of Chemical and Pharmaceutical Research
  4. Antibacterial activity of Tagetes minuta essential oil with different chemical composition published in Flavour and Fragrance Journal

Tangerine Essential Oil

 

Who will hate the citrus, tangy, warm, refreshing and uplifting aroma of tangerine essential oil? Not many of us knew that this invigorating oil has a natural tonic effect on our digestive system and checks tension and stress. Indigenous to China, tangerine and the essential oil extracted from the peels of the tangerine fruit by cold press method has been a vital part of TCM (traditional Chinese medicine).

Ayurveda, the science or knowledge of life calls tangerine as Santra Sal and this fruit is highly regarded as a natural detoxifying agent, helping to eliminate the toxins known as ama from the human body. Elimination of toxins according to Ayurveda is the initial step for purifying the tissues, getting rid of toxic substances left by poor nutrition and disease, strengthening the immune system, augmenting mental clarity and nurturing the overall health condition of an individual.

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Historical uses of Tangerine essential oil: Tangerine has its birth recorded more than 3000 years ago and this is the predominant cause behind its popular use in the world of integrative medicine. More than the fruit, the external rind or the peel from which the essential oil of Tangerine is extracted is said to have enormous medicinal benefits. The ancient Chinese philosophers used Chen Pi or tangerine peel to treat digestive disorders like vomiting, indigestion, diarrhea and stomach upset. It was trusted to increase the flow of liquids throughout the body. Chinese medicine call life force as Qi and tangerine peel is believed to control, reconcile and stabilize the flow of Qi.

The decoction extracted from tangerine peel was used in various medications for treating morning sickness in pregnant women, gout and sexual problems in men like premature ejaculation and impotence. Tangerine peel was an important ingredient in Chinese Dr. Huang’s internal injury poultice for treating inflammation, sports injuries, sprain and muscular problems. French and other European medical practitioners used tangerine essential oil for dealing with digestive problems in children and the elderly people.

Ayurvedic texts denote tangerine oil as one of the mildest essential oils that can be used by pregnant women also. It is used to detoxify the body, purify the soul and for tranquilizing the entire system. This was also mentioned in the book ‘Ayurveda and Aromatherapy’ where Bryan Miller and Light Miller said that Tangerine oil is one of the favorite oil of pregnant women and children because of its uplifting and soothing qualities.

Ayurvedic health benefits of Tangerine essential oil: Ayurveda trusts in healing humanity through the use of five senses therapy namely the sense of smell, sight, touch, sound and taste. Besides treating illnesses, Ayurvedic methodology focuses on a disciplined lifestyle that would help in preventing illnesses.

Prana is the essence or life force of any living being on earth. The Vedic texts denote that essential oils were used as a part of Ayurvedic treatments trusting that essential oils, the vital life force or prana of plants will certainly aid in enriching the prana of human beings. Among the three dynamic forces of nature or doshas namely vata, pitta and kapha that form the constitution of an individual, tangerine oil is said to benefit the vata and pitta doshas with its drying and cooling energies. Let’s have a look at the Ayurvedic health benefits of Tangerine essential oil based on their usage.

1. Abhyanga or the Ayurvedic massage therapy: This treatment method falls under the sense of touch where the tissues of the body are maneuvered gently and firmly by hands, forearms, elbows, feet and few other effective massaging equipments. Ayurveda suggests the use of essential oils and certain other herbal oils, without which an Ayurvedic massage cannot be fulfilled. The simple concept behind this healing methodology is that the therapeutic values of the essential oils used for massaging enter your body through the pores of your skin and deeply penetrates into your bloodstream. This way, a systematic massage with healing essential oils can have a positive effect on your mind, body and spirit.

Massaging with few drops of Tangerine essential oil blended with carrier oils like jojoba oil, almond oil or coconut oil can assist in healing numerous health conditions.

Calms your system: Tangerine essential oil is a calming agent that is proven effective in relaxing your body absolutely. It treats mood fluctuations, assists nervous afflictions and completely pampers the troubled nervous system. Anxiety, stress, depression, pain, impulsive responses and emotional imbalances are controlled with its soothing and uplifting properties.

Boosts metabolism: The stomachic and tonic properties of Tangerine oil supports in boosting the process of metabolism. It stimulates the proper flow of digestive juices ensuring appropriate secretion of bile and other digestive acids, aids in absorbing the essential nutrients from the food, heals irritation in the stomach lining and intestines and supports the entire process of digestion. For all these reasons the essential oil of Tangerine is used in relieving pain, treating ulcers, inflammation and wounds in the stomach.

Detoxifying agent: Tangerine essential oil is an excellent detoxifier that facilitates in removing the toxic substances and other impurities in the body. The depurative property of this oil purifies the blood. It excretes the toxins and other harmful substances like pollutants, excess salt, uric acid and excess water in the body through urine, excreta and sweat. Any human body free from toxic substances is the base for absolute health and grants complete newness to the aura. Tangerine essential oil is also efficacious in treating severe coughs, asthma, spasmodic cholera, convulsions, muscular cramps, spasms, severe pain and other breathing problems.

Repairs and replenishes the skin cells: The active components and cytophylactic properties of Tangerine oil, makes it valuable in treating damaged tissues in the body. It promotes cell division and creation of new skin cells. This oil also aids in rejuvenating the existing cells and cure all kind of damages in the cellular system. This is why Tangerine essential oil is known as woman-friendly oil for treating stretch marks in pregnant women and other marks or scars due to accidents, obesity, acne etc.

2. A natural antiseptic: Tangerine is one such mild essential oil that can be directly applied on cuts, wounds, sores and burns. The natural antiseptic values of this oil helps fight against the most harmful Staphylococcus Aureus bacterium, which is said to be responsible for wounds and infections to turn septic and contagious.  Applying tangerine oil directly on the affected areas or a mix of few drops of this oil to your skin care lotions or cream is known to thwart the growth of bacteria, check swelling and redness of the skin and speed up the process of recovery.

3. In vaporizers and burners: Tangerine essential oil can be used in aroma lamps, vaporizers, burners and diffusers to lessen stress, grant relaxation, alleviate depression, pacify the nervous system, induce peaceful sleep, appease the respiratory system and boost the digestive mechanism. The aromatic compounds of this oil enter the body through the nasal passages and reach the limbic system of the brain, which is said to control the functions of the body and influence your feelings, desires, emotions, creativity and other vital actions.

4. In bath tub: Add 2 to 3 drops of Tangerine essential oil to your bath tub especially in the morning. This is because the revitalizing and encouraging aroma of this oil fosters your energy level, increases blood circulation, treats digestive problems, supports the functions of the nervous system and can give a great start to your day.

5. As a captivating perfume oil: The fresh and energizing citrus aroma of Tangerine oil will be cheering and comforting to your mind and senses. You can add few drops of tangerine oil to your perfume, detergent or fabric conditioner, handkerchief, pillows etc to embrace your mind, body and spirit flawlessly. Inhaling the aroma of Tangerine essential oil augments your body’s potential to retain oxygen and stay fresh and keyed up all throughout the day.

Tangerine essential oil is also a natural tonic with antioxidant properties and can boost the immune power, making your body resistant against infections and illnesses.

Disclaimer: Tangerine essential oil is safe on skin and is also recommended for children and pregnant women but is said to show photo toxicity effect in certain skin types. Essential oils are highly concentrated liquids so consult your Ayurvedic practitioner before taking them internally or applying them directly on your skin.

Thought for the day:

Look deep into nature, and then you will understand everything better.   -Albert Einstein

Suggested Reading:

  1. Tangerine peel: An entry from Thomson Gale’s Gale Encyclopedia of Alternative Medicine by Peter Gregutt
  2. An Aromatic Life: Natural Lifestyles using Essential Oils by Jen Gallagher
  3. Treatment Alternatives For Children by Dr. Lawrence Rosen, Jeff Cohen
  4. Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, Efrem Korngold

Reference Links:

  1. Tangerine Peel by AltMD Smart Alternatives
  2. Tangerine Oil by Yoga Wiz.com
  3. Health Benefits of Tangerine Essential Oil by Organic Facts

Tarragon Essential Oil

 

Tarragon, indeed the ‘Little Dragon’, acts powerfully against a range of illnesses and this may be the reason behind this plant being called as the ‘King of herbs’ in France. It is botanically known as Artemisia dracunculus, where the Latin word Dracunculus means ‘Little Dragon’. Ayurveda, the historic science of holistic healing is trusted to be in practice for more than 5000 years and is rightly called as the ‘Mother of all healing sciences’ for its astounding remedial practices. The ultimate beauty of Ayurvedic treatment lies in the use of natural remedies like herbs and the essential oils extracted from those herbs. Tarragon essential oil has been used in Ayurvedic healing methodology for empowering the mind and strengthening the nervous system.

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Historical uses of tarragon: Tarragon and the essential oil extracted from its leaves have a long history and has its name etched in the medieval scripts as a potential therapeutic means. The ancient Greeks used this herb to get instant relief from toothache. Traditional Chinese medicine used Tarragon for its antispasmodic, antiviral and antibacterial properties, believed to treat epilepsy, parasitic infections, arthritis, anorexia, sciatica, urinary infections and gastrointestinal problems. This herb was also used as an appetite stimulant and as an anticonvulsant by the prehistoric Iranian medical practitioners.

Ayurvedic texts talk about the use of Tarragon oil for treating insomnia, digestive disorders, hyperactivity and problems of the immune system. The Western herbal world suggests that Tarragon is effective in handling menopausal hot flashes and glucose levels in blood. Primeval Asians used this herb as a potential natural remedy for treating dyspepsia in infants. The conventional French community trusted Tarragon tea to alleviate learning disorders and sleeping problems. It was also used as an antidote for treating venomous bites.

Ayurvedic health benefits of Tarragon essential oil: With its spicy, sweet-anisic, herby and somewhat celery-like aroma, tarragon essential oil becomes vital in the Ayurvedic healing system that uses aromatics to cure the human mind and body. Ayurveda has classified human body based on three doshas or individual body types, namely vata, pitta and kapha. Based upon this principle, every person is made up of a combination of these three doshas where one dosha stays predominant. This predominant body type determines an individual’s character, personality, likes and dislikes and physical characteristics. Ayurveda says that a person is said to be healthy when there is a balance between these three doshas and imbalance of which causes illnesses.

According to this principle, the heating and drying energies of Tarragon essential oil are considered as one of the magnificent oils for supporting vata conditions like constipation, bloating, irregular menstruation and improper blood circulation. The sweet fragrance and the harmonizing effect of this oil make it a suitable application for all the three doshas. In Ayurvedic energetics, tarragon oil is regarded as a neutral oil which is neither wet nor dry. Let’s have a look at the prominent health benefits of Tarragon essential oil.

1. Backs arthritis and rheumatic disorders: Vata is a major energy element among the three dosha types and it represents air. It regulates metabolism, circulation, functions of the nervous system, respiration, excretion and functioning of the human brain. Improper blood circulation and toxic accumulation in the body are the two major reasons behind arthritis and rheumatism.

Gently massaging your body with 3 to 4 drops of tarragon essential oil blended with mild carrier oils like coconut oil gives warmth to your body and aids in controlling vata imbalances like poor blood circulation, while promoting the discharge of toxic accumulations through urine with its diuretic properties.  You can also use Tarragon essential oil as a warm compress or add few drops to your bath tub for treating pain and inflammation associated with rheumatism.

2. Supports the digestive system: Tarragon essential oil has been used by various primordial groups as an effective digestive aid mainly because of its vermifuge, carminative, stomachic, stimulant, digestive and aperitif properties. Major digestive problems like constipation, gout, flatulence, sluggish digestion, intestinal gas and few more occur mostly due to excess or insufficient vata in the body.

As tarragon essential oil has been proven effective in regulating vata imbalances, it is a perfect remedy for soothing the digestive system and increasing the appetite by promoting the secretion of digestive juices like bile and other digestive acids. This aids in speeding up the process of digestion and treats constipation, sluggishness and formation of intestinal gas. Using tarragon oil as a massage oil (as a tummy rub) or in a hot compress or diluting few drops of this oil in your bathing water is said to support your digestive system and kill intestinal worms like hook worms and round worms.

3. Natural antibiotic: Fresh leaves of Tarragon herb and the essential oil extracted from those leaves are said to contain eugenol compound. This compound is responsible for the antibacterial properties and is popularly known as an anesthetic with pain suppressing qualities. It is the presence of the same eugenol compound that makes clove oil as a trusted remedy for toothache. The Wright State University website says that the eugenol compound inhibits the sensory receptors that are responsible for causing pain. Add 1 or 2 drops of tarragon oil to a cup of warm water and use it as a gargle for alleviating your toothache.

A research published in the Iranian Journal of Microbiology on the anti-bacterial activity of Tarragon essential oil proved that “Tarragon essential oil has an antibacterial effect on two important pathogen bacteria (S. aureus and E. coli) and can be applied as a natural preservative in food such as cheese”.

4. Proven antioxidant: Dr. Jean Valnet talks about the effectiveness of using Tarragon essential oil for treating malignant problems like cancers and tumors. This is attributed to the anti-oxidant properties of Tarragon. A study on the ‘Antioxidant activity of the essential oil of Artemisia drancunculus’ published in the Journal of Agricultural and Food Chemistry proved that Tarragon essential oil have antioxidant properties that aids in fighting against the free radicals that are often responsible for cataract and certain types of cancer. It is also said that Tarragon herb can assist in slowing down or preventing process of oxidation, which causes cataracts.

Apart from these health benefits, tarragon essential oil is also used as an effective emmenagogue in regulating blocked menstruation, treating abdominal pains, strengthening the immune system, inhibiting microbes causing body odor and for stimulating the entire system with the presence of vitamins and certain other phytonutrients. It is also used as a flavoring ingredient in many food varieties and as a fragrance component in perfumes, soaps and certain cosmetics.

Disclaimer: This is only for your information and not for any medical administration. Do not take essential oils internally as it may cause serious illnesses. Always remember to use essential oils topically after diluting it in appropriate carrier oils. Avoid using Tarragon essential oil for children below 2 years and for pregnant women.

Thought for the day:

There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer. -Calvin Coolidge

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. Artemisia (Medicinal and Aromatic Plants – Industrial Profiles) by Colin W. Wright
  3. The New Healing Herbs: The Essential Guide to More Than 125 of Nature’s Most Potent Herbal Remedies by Michael Castleman

Reference Links:

  1. Historical Uses of Tarragon by Natural Standard, the authority on Integrative medicine
  2. Essential oil of tarragon (Artemisia dracunculus) antibacterial activity on Staphylococcus aureus and Escherichia coli in culture media and Iranian white cheese by Iranian Journal of Microbiology
  3. Health Benefits Of Tarragon Essential Oil by Organic Facts

Thyme Essential Oil

 

Fall in love with Thyme essential oil if you love Mother Nature and trust its innate wisdom of healing. Thyme is such a galvanizing herb and has its use etched in the history of various parts of the universe. When I started with this post, I was just hit with an important term that Thyme is often referred to and that is ‘Mother of Thyme’. This phrase brings out the significance of Thyme in both the conventional and contemporary medicinal practices, chiefly for addressing gynecological problems. Greeks named this plant as thyme meaning ‘to fumigate’, mainly because of its invigorating aroma and it is also said that this name is extracted from the Greek word ‘thumus’ denoting courage.

Apart from its use as a culinary herb, thyme and its essential oil has been in use for more than thousands of years, where the ancient Ayurvedic philosophers explored every essence of this powerful herb in treating an extensive range of illnesses naturally. Saints, warriors and scholars of the prehistoric period valued Thyme for its power to grant physical endurance and valor along with emotional and spiritual insight to pursue their life’s vision perfectly.

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Historical Uses of Thyme: History has a cluster of pages talking about the curative powers of Thyme. Almost all the continents of this world from Antarctica to Australia have used thyme for its impressive medicinal values. Ayurveda, the science of life suggested the use of thyme for its expectorant, astringent, anti-microbial, antiseptic, antispasmodic and anti-inflammatory properties. The ancient texts of Ayurveda suggests thyme for treating respiratory problems, headaches, halitosis, spasms, colic, dental disorders, gastrointestinal problems and few others.

Ebers Papyrus, the oldest Egyptian medical text which dates back to 1550 BC has recorded the healing values of thyme. The ancient Greeks offered thyme as a sacred herb to Adephaghia, the Greek Goddess of food and good eating. Thyme was also burnt in Greek temples for sanctifying and purifying the environment. According to Greeks, thyme signified ‘graceful elegance’ and represented bravery, heroism and energy.

Bible honors thyme as the lining for the manger, which was the bed of Jesus Christ at the time of birth. European Pharmacopeia recommends the use of this herb for healing upper respiratory congestion and coughs. Africans use thyme for its tranquilizing properties. It was in use in traditional Jamaican medicinal system to induce labor and support child birth, attributed to the emmenagogue properties of thyme. In southern France, thyme was honored as a sign of extreme Republicanism.

Nicholas Culpeper, the renowned English Botanist recommended thyme for treating musculoskeletal problems, warts, ophthalmic problems and certain other illnesses. He said Thyme isa noble strengthener of the lungs, as notable a one as grows, nor is there a better remedy growing for whooping cough. It purges the body of phlegm and is an excellent remedy for shortness of breath. It is so harmless you need not fear the use of it. An ointment made of it takes away hot swellings and warts, helps the sciatica and dullness of sight and takes away any pains and hardness of the spleen: it is excellent for those that are troubled with the gout and the herb taken anyway inwardly is of great comfort to the stomach.”

The primeval Sumerians, Assyrians and Babylonians have used thyme before 5,000 years and the traditional food known as Zaatar in the Middle East countries contains thyme and is popular for its curative values.

Ayurvedic health benefits of Thyme essential oil: Ayurveda, the oldest of all healing sciences on earth trusts on natural herbs including aromatic plants for healing human health conditions. It is known for its use of aromatics in treating numerous illnesses ranging from insomnia to bipolar disorders. This healing power by using aroma is connected to the limbic system, which is known as the ‘center of control’ of the human brain. Another celebrated Ayurvedic therapy of healing is Abhyanga, the art of Ayurvedic massaging. Ayurvedic texts strongly recommend massaging with therapeutic essential oils for relaxing the mind, strengthening the immune system and helping the system to strike perfect balance with nature.

Essential oils are extracted from plants. They are pure, free of chemicals, highly concentrated and contain the real essence of the plants from which they are extracted. Thyme essential oil is extracted from thyme herb, botanically known as Thymus vulgaris. The most significant constituent of thyme essential oil contributing to its healing properties is thymol. The major health benefits of thyme essential oil are:

1. Time-honored emmenagogue: The oil of thyme is regarded as a natural remedy for handling womanly problems in a gentle manner. Historical references report the use of thyme for inducing labor, encouraging easy child birth, irregular periods, obstructed menstruation, treating pains, depression, fatigue and nausea associated with menstruation. This is mainly because thyme oil stimulates the production of estrogen hormones in women, which is responsible for reproductive health.

Massaging a blend of 3 drops of thyme oil with 2 teaspoons of sesame oil gently on the abdominal area can grant relief from severe pain and foster blocked menstruation. 2 drops of Thyme oil can also be added to your bathing water for giving a refreshing start to the day and for alleviating fatigue. It can also be used in your diffuser for soothing your senses especially during the night time for a peaceful and relaxed sleep.

2. Overcomes oral problems: Ayurvedic Vaidyas strongly recommended thyme oil for treating oral problems like bad breath or halitosis, gingivitis, plaque and tooth decay. Thyme essential oil is known as a powerful germ-killer with its antibacterial and antiseptic properties. This is the main reason for the use of thyme oil in many popular mouthwashes like Listerine and certain other oral cleansers.

Thymol, the active constituent in thyme oil along with chlorhexidine is used as a dental varnish for treating and preventing tooth decay. Thyme oil is an important ingredient in popular toothpaste and liniment brands in the market for these special reasons. Adding 1 drop of thyme oil to a cup of warm water can serve as an effective mouth gargle in the morning for treating oral problems.

3. Absolutely skin-friendly: The presence of caryophyllene and camphene components in Thyme essential oil contributes to its antiseptic and antibacterial properties. It helps in protecting the skin from harmful bacterial and fungal infections while effectively aiding in healing burns, wounds, eczema, dermatitis, psoriasis, rashes, cuts and sores. Thyme essential oil helps in keeping the skin free from marks, wrinkles and certain other symptoms of aging.

Scars and marks after surgeries, accidents, acne, chicken pox, measles and even stretch marks fade on eventual cosmetic application of thyme oil on the affected areas after blending it with mild carrier oils like almond oil. You can add few drops of thyme oil to your regular face wash for better results as thyme oil has excellent skin-cleansing properties.

4. Guards the respiratory system: Thyme essential oil protects the respiratory system from various infections and is a trusted Ayurvedic remedy for treating prolonged coughs and cold. The essential oil of thyme acts as a powerful cough suppressant by checking the coughing spasms. The presence of thymol strengthens the immune system and makes the body defensive against respiratory infections. The warming nature of this oil helps in clearing congestion and breaking up mucous and phlegm. 2 drops of thyme oil added to hot water for steam inhalation can open blocked nasal passages and soothe the respiratory system.

5. Natural stimulant: It stimulates the functions of the liver and digestive system. Thyme essential oil acts as a tonic for the liver, nervous system, circulatory system and muscular system. This oil assists in treating dyspepsia, gastric formation, heartburn, stomach upset, cramps, nausea, headache and lack of sleep associated with digestive disorders. Intestinal worms like tapeworms, hook worms and round worms can also be discarded with the vermifuge properties of thyme oil.

6. Alleviates pain and inflammation: Just like Eucalyptus oil, thyme oil is also an effective pain relieving oil by suppressing the inflammatory COX-2 enzyme. A 2012 study on ‘Effects of Thymol and Carvacrol, Constituents of Thymus vulgaris L. Essential Oil, on the Inflammatory Response’ proved that the anti-inflammatory property of thyme oil is attributed to the rich presence of monoterpene phenols like thymol and carvacrol constituents present in this oil. This makes thyme as an effective pain relieving massage oil in alleviating rheumatic pains, muscular aches, bruises, nerve stimulation, migraine headaches and skin inflammation.

7. Supports the entire system: Thyme essential oil supports the entire body from head to toe and it is proven effective in treating hair loss, head lice, swelling, throat pain, sciatica, low blood pressure, convulsions, colic, bed-wetting, gout, diarrhea, athlete’s foot etc. This oil is also said to have antioxidant and antiviral properties.

It acts as an effective diuretic and helps in alleviating the toxins from the body through urine. Thyme essential oil is extremely beneficial for the heart as it fortifies the cardiac muscles and enhances blood circulation. Inhaling the aroma of thyme essential oil stimulates the mind, improves concentration and uplifts the spirit.

And now, you would have realized why I wanted you to fall in love with Thyme essential oil. Let me start. Thyme…. I love you.

Disclaimer: Pregnant women, breastfeeding mothers and children below 2 years should not use this oil. Do not ingest essential oils as they are highly concentrated and do not apply them directly to your skin unless it is recommended by your Ayurvedic Practitioner.

Thought for the day:

Adopt the pace of nature: her secret is patience.   –Ralph Waldo Emerson

Suggested Reading:

  1. The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt
  2. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  3. The Practice of Aromatherapy by Dr. Jean Valnet

Reference Links:

  1. Thyme in Medicine by Natural Standard the Authority on Integrative Medicine
  2. Effects of Thymol and Carvacrol, Constituents of Thymus vulgaris L. Essential Oil, on the Inflammatory Response by PubMed
  3. Thyme, Garden by Botanical.Com

Tomar Seed Oil

 

With the botanical name Zanthoxylum armatum, the Winged Prickly Ash tree is a member of the Citrus family Rutaceae. Tomar tree is indigenous to Eastern Asia to China along the Himalayas and few other parts of India. The essential oil is extracted from the seeds of this tree through steam distillation method. The naturally spicy, warm, woody, peppery, rich and floral aroma has made its use remarkable since the pre-historic period.

Ayurvedic system of natural healing has used Tomar seeds for treating numerous health conditions including oral problems and this is the main reason why this tree has been named as Toothache tree. This is a proven fact and is in practice even in today’s contemporary living. Popular Indian Ayurvedic toothpaste like Dabur Red toothpaste has Tomar seeds for its antiseptic and odor fighting potential along with other powerful herbs like pippali, kashni, lavanga, sunthi, pudina, maricha, karpoora, and hareetaki.

Purchase Tomar Seed Oil – Wholesale – CLICK HERE

Tomar tree is also known with other popular names like Toothache tree, prickly ash, suterberry, yellow wood, tumbru, darmar, tumru, timroo, tejphal and mukthrubi. The most common synonym for Zanthoxylum armatum is Zanthoxylum alatum. Tomar seed oil is pale yellow in color with an energizing aroma for which it has been mainly used in the making of apothecary perfumes, incenses, colognes, forest notes and certain other high class floral compositions.

Traditional uses: The time-honored use of Tomar tree includes its use by various communities across the globe. The social and ethnic groups in the Uttaranchal Himalaya use Zanthoxylum armatum for medicine, food and barter.  This tree is regarded to have religious importance and magical powers. Every part of the tree including the fruits, bark, stem and fresh leaves are used for various purposes. The decoction extracted from the bark or fruits or seeds of this tree were used as a sweet-smelling tonic for treating cholera, dyspepsia and fever.

Timur fruits are used as spices, condiments, medicine and as flavoring agents for soups and many other conventional dishes. It is used as a trusted remedy for treating cough, stomach problems, common cold, toothache and fever. It is also said that the Sino-Annamites used the fruits and leaves of this tree as emmenagogue, astringent and carminative. The branches of this tree are used as a natural toothbrush. A fresh or dried Tomar fruit is kept on the affected tooth for curing toothache instantly.

Ayurvedic health benefits of Tomar Seed Oil: Ayurveda strongly believes that human beings are a part of nature and the remedy for their illness should also be from nature. Ayurvedic principles state that the universe is made up of five elements like fire, water, earth, air and ether. Human body also has these five fundamental elements as a combination of doshas or the individual body types namely vata, pitta and kapha. A healthy lifestyle and harmony with nature’s law of living aids an individual to live a long, healthy and harmonious life according to Ayurveda.

This spiritual science also states that health is a combination of physical, mental and spiritual well-being and any disease is an indication that the body is in disharmony with nature. The most stunning fact about Ayurveda is that it treats the individual as a whole instead of the disease alone. It supports this common sense science to identify the root cause of an illness and treat it naturally and prevent it in the future also.

Ayurveda states that the tree of Tomar known as Tumburu or Gandhalu in the Ayurvedic world is yet another significant gift of nature to mankind. The essential oil extracted from the seeds of this tree are said to have healing properties like antiseptic, hepatoprotective, stomachic, disinfectant, deodorant, anthelmintic and carminative.

Effectiveness in treating hepatic diseases: Human liver is the major organ for governing the process of metabolism, excretion and certain other physiologic activities of the body. The most common disorder that affects the liver is hepatic diseases. Such hepatic damages are mainly due to toxins in the food, pharmaceuticals like CNS active agents and antibiotics, peroxides in edible oils, hepatotoxic chemicals like alcohol and certain other environmental pollutants. Ayurvedic medication has explored numerous natural remedies for treating liver diseases, which are still in use in many parts of India since centuries. When compared to modern medications like immunosuppressive agents and corticosteroids, these natural Ayurvedic remedies are claimed to grant better relief in a longer run.

Tomar seed oil is said to possess antioxidant properties and it also contains phenolic compounds. It is a proven fact that plants that contain antioxidant property is also said to exhibit hepatoprotective action. A renowned study on ‘Hepatoprotective Effect of Zanthoxylum armatum DC’ proved that the presence of ethanolic extracts in Zanthoxylum armatum showed hepatoprotective effect against liver damage by regularizing the increased levels of the hepatic enzymes and showed shielding effect on the plasma membrane of hepatocytes. This proved the effectiveness of using this herb in Ayurvedic treatment for liver disorders.

Natural insecticide: The essential oil of Tomar seeds yielded nearly 28 compounds and the major ones being monoterpenes and oxygenated monoterpenes. This oil also showed antifungal properties against 24 different fungi. It also exhibited repellent and larvicidal activity against three mosquito vectors, proving it as an effective natural alternative to chemical larvicides.

Other health benefits: This oil was trusted to give warmness to the body and was recommended for treating ailments like rheumatism, bronchitis, indigestion, asthma, varicose veins, toothaches and cholera. It was also proved that Zanthoxylum armatum showed spasmolytic effects that make it a natural remedy for treating cardiovascular, respiratory and gastrointestinal disorders. Another research published in PubMed evidenced the antioxidant, antifungal, antiaflatoxin activity of this essential oil. Tomar seed oil has also been used as a gentle massage oil blended with carrier oils like coconut oil to treat fibrositis, rheumatism, leg cramps, varicose veins and certain other skin problems. It is also said to stimulate the mucous membranes, lymphatic system and promote blood circulation.

Disclaimer: All essential oils are highly concentrated liquids and applying them directly on your skin or taking it internally is not advisable unless and otherwise recommended by your Ayurvedic practitioner as per your health conditions.

Thought for the day:

Nature goes her own way, and all that to us seems an exception is really according to order. – Goethe

Suggested Reading:

  1. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  2. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment by Valerie Ann Worwood
  3. The Aromatherapy Bible: The Definitive Guide to Using Essential Oils by Gill Farrer-Halls

Reference Links:

  1. Traditional Uses and Conservation of Timur (Zanthoxylum armatum DC.) through Social Institutions in Uttaranchal Himalaya, India by Conservation & Society Journal
  2. Hepatoprotective Effect of Zanthoxylum armatum DC by the Institute of Pharmacy and Emerging Science
  3. Safety assessment of Zanthoxylum alatum Roxb. essential oil, its antifungal, antiaflatoxin, antioxidant activity and efficacy as antimicrobial in preservation of Piper nigrum L. fruits by PubMed
  4. Chemical composition and larvicidal activities of the essential oil of Zanthoxylum armatum DC (Rutaceae) against three mosquito vectors by National Institute of Malaria Research