How To Store Ayurvedic Essential Oils?

Posted on July 23, 2025 by AyurvedicOils

Ayurveda is a science of natural wonder that often proffers the best to mankind, be it the treatment for the actual disease, solutions for preventing it in the future, leading a healthy lifestyle, a balanced and nutritious diet, serene meditation, enlightening yoga or a soothing Abhyanga with the use of Ayurvedic essential oils. Everything aims at a complete life and a state of comprehensive living even after your 60s as Ayurveda pays special attention to human beings right from the womb till their death bed, where the soul is trusted to rest in peace with a regular practice of an Ayurvedic routine. Most of you might wonder and feel like asking me that essential oils are an incredible part of Aromatherapy and why am I talking about storing essential oils in Ayurveda?

Ayurveda makes use of natural fragrances or aromatics in the process of healing illnesses. Incense sticks, fresh flowers, sandalwood powder or paste have always been a part of the religious ceremonies and the daily prayers for kindling the spiritual feelings of an individual. Essential oils are natural plant extracts without any artificial ingredient and have been proved across the globe for its therapeutic properties and enhancement in the quality of lives. Ayurvedic essential oils can be such a value addition to your life only if they are preserved well for extended use. This is because these oils being in a highly concentrated form are mostly used in drops and are retained for a long time in the shelves or medical cabinet. The simple tips to store Ayurvedic essential oils for better use are listed below for your guidance.

1. Nature of the container: The good looks or the prettiness of the container cannot pay your health in anyways. The pureness and the quality of the essential oils are very important in serving the purpose of its purchase and such healing values can be retained only with the type of the container it is stored in. Essential oils should preferably be stored in glass bottles mostly in amber or navy blue color for filtering the harmful UV rays that may otherwise worsen the essential oils. Make certain that you never purchase essential oils that are stored in clear glass bottles inviting sunlight to deteriorate the therapeutic properties of the oil or the oils stored in plastic containers as these highly concentrated essential oils will corrode the plastic and detriment the texture of the oil and taint it.

2. Focus on the temperature: Being volatile in nature, essential oils tend to evaporate in comparatively lower temperatures. Heat, moisture and sunlight can cause considerable damage to the quality of the oils. Always store essential oils in a dark, cool and dry place to preserve the freshness, natural fragrance and remedial properties. You can also store essential oils in an average temperature in the refrigerator and keep it out for few hours before use to allow it to settle to the room temperature.

3. Type and temperament of essential oils: Generally the storage of essentials oils depend on the nature of the oils. Certain oils like Sandalwood oil, Patchouli oil, Clary Sage essential oil, Vetiver oil etc, get enhanced with time. The older they are the better they smell and exhibit their rich fragrance. On the other hand, Citrus oils like Lemon essential oil, Grapefruit essential oil, Orange essential oil etc, are tend to tarnish and start to lose their curative values, aroma and the rich presence in a limited period ranging from 6 to 12 months.

4. Pay attention to the bottle caps: Do not buy essential oils that are covered with rubber droppers attached to the screw-top cap. This is mainly due to the highly concentrated nature of the essential oils that can turn the dropper into a gluey material and besmirch the entire oil. The best choice is the use of essential oils stored in dark glass bottles with a firmly fixed screw cap containing an orifice reducer set inside the mouth of the bottle. It holds a small opening in the middle allowing the oil to be discharged in drops without any mess.

5. Choose a safe wooden box for storage: As all of us know that ‘Health is the real wealth’. When we spend so much of money in purchasing jewel boxes to keep our jewels, then why can’t we get a compact and durable wooden box (without biting your pocket!!) that can preserve your essential oils from all of the factors that can cause damage to the essential oils?

Precautionary Tips:

Keep the essential oils in a cupboard or a safe shelf that is not easily reachable by kids and pets. Both of them may tend to hurt themselves by coming into direct contact with the oil.
Do not use Ayurvedic essential oils directly on your skin as they are highly concentrated and may burn the skin or cause considerable damage. Always use suitable carrier oils for dissolving your essential oils before use.
Do not ingest essential oils unless it is recommended by your Ayurvedic practitioner.
Ensure that the essential oils bottle is tightly closed after use to avoid spilling and mishandling.
All of us have the habit of looking at the expiry date of all the pharmaceutical products and food items that we purchase. Try implementing the same here as well. Look for the expiry date at the back of the bottle. If you do not find one, then make it a practice to write the date of purchase on a small paper and paste it on the bottle to know the actual shelf life of a particular essential oil.
Use Ayurvedic essential oils regularly for better results and consult your Ayurvedic expert regarding the different ways of using essential oils effectively to find value for your time and money.

Happy storing!

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing By Dr. Light Miller, Dr. Bryan Miller
The Aromatherapy Companion: Medicinal Uses/Ayurvedic Healing/Body-Care Blends/Perfumes & Scents/Emotional Health & Well-Being (Herbal Body) By Victoria H. Edwards

Thought for the day: A Stitch In Time Saves Nine

Reference Links:

Yara Yara Essential Oil

Posted on July 22, 2025 by AyurvedicOils

Yara Yara essential oil, prevalently known as Yarrow essential oil has a bundle of therapeutic properties that has made its presence inevitable in the world of Complementary and Alternative Medicine including the oldest natural healing system known as Ayurveda, meaning the knowledge of life.

Use of Yarrow as a natural medicine dates back to more than 60 thousand years and this was proved by its presence on the body of a Neanderthal. Such a distinguished herb is used in different forms like essential oil, decoction, powder and much more in treating a series of illnesses.

Historical uses of Yara Yara essential oil:

Yara Yara, a celebrated sacred herb was known to be used by Achilles, the Greek hero of Trojan War for healing the wounds and to curtail bleeding of his soldiers. The botanical name of this plant Achillea Millefolium is followed by his name Achilles. Historical references prove that the ancient Chinese medicinal system used Yarrow essential oil to treat problems related with menstruation whereas the primordial Scandinavians used this efficacious oil to treat rheumatism.

Yarrow essential oil was used in Scotland to protect from evil and was trusted to have an all-healing potential to treat numerous disorders all through the ages. Yara Yara oil was added to certain Swedish beers and the historical uses of this herb goes on and on as a never-ending list. This herb is also known as Milfoil for its feathery look.

Where does Ayurveda come into picture?

Ayurveda, the knowledge of life is a holistic approach and the oldest systems of medicine in treating humanity. According to Ayurveda, any disease is an indication that your body is out of balance. Every individual is considered unique with a specific set of physical, mental and spiritual values. Ayurveda trusts that human beings are imperative part of nature and every human body is made up of the five vital elements of nature, namely air, water, ether, fire and earth.

An individual’s constitution is made up of three predominant bodily humors known as doshas (Vata, pitta and kapha), which are a combination of any of these five elements of nature and it determines the personality and attributes of a person. With this belief as the fundamental principle, Ayurvedic texts indicate that the disharmony of your system with nature is the root-cause of all illnesses.

The beauty of Ayurvedic healing lies in transforming the entire lifestyle of an individual into a healthy one based upon his unique constitution. Ayurveda believes that nothing better than natural remedies can cure mankind that is a part of nature containing the vital elements of nature. For this Ayurveda prescribes the use of herbs, essential oils extracted from plants, yoga, meditation and spiritual values that binds humanity with one’s Creator.

Ayurvedic health benefits of Yara Yara Essential Oil:

Yara Yara is known as Biranjasipha in Ayurveda. With cooling properties, Yarrow and its essential oil is said to treat pitta imbalances like indigestion, fever during cold, heartburn and inflammation. In their famous book Ayurveda and Aromatherapy’, Dr. Light Miller and Bryan Miller bring out the effectiveness of essential oils for the chakras, known as the transfer points of feelings and the bodily functioning of certain endocrine glands.

Light Miller says “the essential oils increase the finest and farthest vibrations and assist all of the subtle bodies. Essential oils can stigmata and assist in the process of awakening, healing, opening the chakras, and strengthening the aura.” According to her, Yara Yara essential oil is one best essential oil in stimulating the heart chakra.

1. Yara Yara oil for the skin:

With its antiseptic, emollient, anti-inflammatory, haemostatic, vulnerary and antispasmodic properties, yara yara essential oil is among those best natural oils in treating numerous skin problems like cuts, burns, acne, rashes, marks, open sores, stretch marks, dermatitis, psoriasis, inflamed wounds, epileptic seizures, dryness, eczema, unshorn skin due to aging and many other.

This oil stops bleeding, aids in retaining the moisture of the skin and helps significantly in the quicker formation of new skin. By stimulating the leucocytes and blood platelets in the affected region, this oil effectively checks and curbs the presence of bacteria, fungus and other microbes that worsen the wounds.

Staphylococcus aureus is a harmful bacterium that causes the infection of wounds and Yara Yara essential oil with its antimicrobial effects has been proved effective against the effects of Staphylococcus species. This study proved that the presence of chamazulene component in Yara Yara oil augments the antibacterial activity, making it the best natural remedy for wound treatment since ages.

2. Yara Yara essential oil for the respiratory system:

Just like the other essential oils like peppermint, eucalyptus, tea tree, rosemary and hyssop essential oils with expectorant, analgesic and decongestant properties, yara yara essential oil is also effective in treating respiratory problems like congestion, cough, bronchitis, asthma attacks, cold and controls the secretion of phlegm. Adding few drops of this oil to your chest rub can grant you great relief from all sorts of respiratory problems.

A research on the ‘Antioxidant and antimicrobial activity of the essential oil and methanol extracts of Achillea millefolium subsp. millefolium Afan. (Asteraceae)’ by the Cumhuriyet University revealed that “Eucalyptol, camphor, alpha-terpineol, beta-pinene, and borneol were the principal components comprising 60.7% of the oil”. This makes Yara Yara essential oil as a promising natural remedy in treating cold, fever, cough and other respiratory disorders.

3. Yara Yara oil for the digestive system:

Yara Yara essential oil is highly beneficial for the digestive system and supports in treating various digestive disorders like constipation, colic, indigestion, stomach cramps, bloating, loss of appetite, heaviness along with pain in the chest, flatulence, gall-bladder and intestinal pain, gastric catarrh and few other dyspeptic conditions.

With its stomachic, carminative, digestive and anti-spasmodic properties, yara yara oil is said to remove and prevent gas formation in the stomach and intestines. This oil enhances the secretion of bile and other digestive juices, helping in trouble-free digestion.

A recent research proved that Yarrow has been traditionally used in the treatment of spasmodic gastro-intestinal disorders, inflammation and hepato-biliary complaints. A gentle Ayurvedic massage with 2 to 3 drops of Yara Yara essential oil blended with carrier oils like Jojoba oil, almond oil or sesame oil can grant immense relief from all sorts of digestive disorders.

4. Yara Yara essential oil for the nervous system:

This essential oil has hypotensive and tranquilizing properties that calms the heart and soothes the nerves. Hypertension, insomnia, high blood pressure, excess stress and brain hemorrhage can be assisted perfectly with the healing powers of Yara Yara oil. It tones up and relaxes the nervous system and boosts the immune power, making you resistant against harmful diseases.

5. Yara Yara essential oil for the circulatory system:

Yarrow essential oil enhances blood circulation and assists in treating hemorrhoids, varicose veins, arthritis, rheumatism, menopausal disorders, cystitis, irregular menstruation, dysmennorhea, formation of uric acid crystals in the body and few other health problems associated with the circulatory system. The anti-rheumatic, anti-inflammatory, haemostatic, emmenagogue and astringent properties of this oil makes it the ideal choice for treating problems related to improper circulation.

6. Yara Yara essential oil for the entire system:

Numerous other health benefits of using Yara Yara oil are removal of toxins from the body, control of dandruff and hair fall, promotion of hair growth, aid in treating gum problems, stimulation of the metabolic functions and hostility against infections in the excretory system and reproductive system.

Susanne Fischer-Rizzi talks about numerous gynecological uses of Yara Yara essential oil and she says that this oil can be used in douches, diffusers and sitz baths.

The most impressive information about Yarrow herb is its use by Hildegard of Bingen to treat breast cancer with the salve prepared with petals of yarrow flowers. She advised her patients to rub this salve on the ulcerated parts and expel the toxic things followed by the use of the ointment prepared with Yara Yara flowers to promote proper healing with its antioxidant properties.

When nature can gift us with a handful of promising remedies like these, why should you turn back to the contemporary medical system for artificial healing? Think again!!

Disclaimer:

Direct application of essential oils is not recommended as it may cause allergies or harms the skin; blend it with carrier oils before using it as massage oil or for any other topical application. Do not ingest essential oils or use it on babies and pregnant women without the advice of your health care expert.

Thought for the day:

Yarrow has been under experimental research as an antidote for radiation exposure, as an anticancer as well as antitumor agent, as an aid to detoxification from drugs and alcohol. It is useful in severe skin rashes and for wounds that will not hear. –Jeanne Rose

Suggested Reading:

Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils by Valerie Ann Worwood
The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt
The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

Ylang Ylang Essential Oil

Posted on July 22, 2025 by AyurvedicOils

Ylang Ylang essential oil is an eminent value addition to the perfume and cosmetic industry. Not many of us knew this name a few decades back and thanks to the cosmetic industry that has spread the magic of this herb just like forest fire.

The use of Ylang Ylang and its oil can be attributed to the ancient times as historical references indicate the use of aromatic plants by mankind for more than thousands of years. The essential oil of Ylang Ylang has innumerable Ayurvedic health benefits that you will certainly be amazed at.

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Historical uses and importance of Ylang Ylang oil:

Popularly known as the flower of flowers, all the parts of the Ylang Ylang tree has a celebrated history both in the West and the East. This tree is indigenous to Indo-Malaysia, Philippines and Java. It was used in salves to heal cuts, scrapes, insect bites, snake bites and few other skin disorders in Philippines.

The Ylang Ylang petals are spread over the bed of newly married couples in Indonesia for its mesmerizing aroma and sensual effects.

The essential oil of Ylang Ylang was used in making of antimacassar, an ornamental chair cover that prohibited the Macassar oil from discoloring the upholstery. This oil was also used as a prominent ingredient in Macassar oil, an effective hair pomade.

Ylang Ylang was also used as a medicinal herb in treating chronic disorders like typhus, malaria and intestinal infections. Few sources reveal that the prominent therapeutic properties were initially identified in the early 20^th century by famous French chemists Rechler and Garnier on the Reunion Island.

Every part of the Ylang Ylang tree is used for various purposes and the entire tree is claimed to be highly beneficial in many ways. The people of Java use the paste of fresh flowers to treat asthma and the dried flowers to treat malaria.

In Samoa and Tonga, the bark of the Ylang Ylang tree is used as a laxative and to treat stomach disorders. The timber of this tree is used in canoe making and construction works. In Cook Islands this timber is used for making furniture, wooden shoes, crates, fishnet floats and lathe turnings. Ylang Ylang is considered as a culturally important and as a sacred tree.

Chemical constituents or Gas Chromatography Report (GC) of Ylang Ylang oil:

According to the Gas chromatography report, Ylang Ylang oil is constituted of about 8 major chemical components that add to the aroma, consistency, quality and therapeutic values of this essential oil.

Just click on:

Benzyl acetate
Linalool
Benzyl salicylate
Geranyl acetate

For knowing more about the exclusive information of these key constituents of Ylang Ylang oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Ylang Ylang oil.

Ayurvedic health benefits of Ylang Ylang essential oil:

The most incredible thing about Ayurveda is that it considers every individual as a ‘unique person’ with special individual constitution known as doshas. Ayurveda considers illness as a sign of imbalance in the system as Ayurvedic philosophy states that ideal health can be attained only by having a strong immune system and is a symbol of perfect harmony between a person’s mental, physical and spiritual wellness.

This ancient methodology trusts in treating mankind with the theory of five senses namely vision, smell, taste, touch and sound through colors, aroma, herbs, Abhyanga or Ayurvedic massage with essential oils and music respectively.

Essential oils are highly concentrated liquids extracted from plants using steam distillation. Every individual has a unique combination of three doshas (metabolic principles controlling mind and body) known as vata, pitta and kapha and the individual’s character, personality and health is often determined by the predominance of any of these dosha types. Imbalance of doshas acts as the basis of diseases where,

Vata imbalance causes weak memory, insomnia, dry skin, constipation and anxiety.
Pitta imbalance causes heartburn, acne, anger, indigestion, excess perspiration and criticism.
Kapha imbalance leads to obesity, respiratory disorders, water retention, sluggishness, possessiveness and uncaring.

With gentle, uplifting and moisturizing properties, Ylang Ylang essential oil is suitable in treating vata and pitta imbalances like frigidity, impotence, acne, boils, dry skin, wrinkles and skin irritations.

In their popular book ‘Ayurveda and Aromatherapy’, Light Miller and Bryan Miller say that individuals with imbalanced vata need warming up, calmness, relaxation, boost in self-esteem, sensuality for an attached life with their partner and using aphrodisiac essential oils like Ylang Ylang aids in augmenting the functional and hormonal ability of the sex organs.

People with pitta imbalance need help for venting out their anger and unwanted tension to experience their elated personality. Essential oils extracted from flowers like Ylang Ylang helps in supporting such conditions with their calming and cooling tendency.

The Ayurvedic health benefits of Ylang Ylang essential oil are:

1. Excellent oil for skin care:

Ylang Ylang essential oil is very effective and versatile in toning and stimulating the skin cells mainly because of its power to balance the production of sebum, making it suitable for all types of skin and as a promising remedy for treating Seborrhoeic Eczema.

The soothing, anti-seborrhoeic and antiseptic properties of this oil supports in treating skin inflammation, boils, skin irritation, chapped lips, acne, wounds, burns, blemishes, wrinkles, dry skin and few other signs of aging. Adding few drops of Ylang Ylang oil in your skin care lotion will help you in retaining the moisture of the skin, leaving it healthy and glowing.

2. Long, lustrous hair:

An ancient tribe known as Bori Bori used the Ylang Ylang flowers as a hair conditioner by mixing it in coconut oil. They also rubbed these flowers all over the body and decorated themselves by making necklace, headdresses, natural crowns and garlands for its splendid fragrance and curative values.

Massaging few drops of Ylang Ylang essential oil blended with coconut oil or almond oil aids in promoting hair growth, preventing hair loss, nourishing the scalp, augmenting the natural shine of the hair, making it long, lustrous, healthy and voluminous. What else? You are all set to be the proud owner of beautiful hair and gorgeous looks.

3. Relaxing and harmonizing:

Ylang Ylang essential oil is proved to be clearing heart fire and calming the heart due to the sedative quality of its primary constituent Monoterpene Alcohols. The traditional system of healing using aromatics suggests the use of Ylang Ylang essential oil to reduce and regulate rapid heart rate, high blood pressure and rapid breathing as it mainly supports the fourth chakra i.e, the heart chakra because of its connection in the initiation of the heart spirit.

An Evidence-Based Complementary and Alternative Medicine Research on ‘Essential Oil Inhalation on Blood Pressure and Salivary Cortisol Levels in Prehypertensive and Hypertensive Subjects’ proved that inhaling essential oil blend with ylang ylang, neroli, lavender and marjoram proved effective in controlling blood pressure and is strongly recommended for preventing the progression of hypertension. This research also proved that “Ylang-ylang oil lowers blood pressure, alleviates palpitations and nervous system excitation, and promotes emotional relaxation”.

Another research titled “Evaluation of the harmonizing effect of ylang-ylang oil on humans after inhalation” by Department of Pharmaceutical Chemistry, Srinakharinwirot University, Thailand conducted a study on the effects of Ylang Ylang essential oil on human physiological parameters like pulse rate, blood pressure, skin temperature and breathing rate while self-evaluation was assessed in terms of mood, calmness, relaxation, attentiveness, vigor and alertness.

This research proved that Ylang Ylang oil has a harmonizing effect that is momentous in lessening increased pulse rate and blood pressure as well as efficacious in increasing subjective alertness and attentiveness.

4. Firm foe for depression and other mental disorders:

With its sedative, calming, uplifting, nervine, anti-depressant, relaxing, euphoric and regulative properties, Ylang Ylang essential oil is a solid enemy for mental depression, stress, anxiety, insomnia, nervous tension, mood fluctuations, anger and few other mental disorders. This oil aids in balancing hormones and effectively assists in mood swings associated with menopause and PMS (Pre-menstrual Syndrome).

A study published in PubMed on ‘Relaxing effect of Ylang Ylang oil on humans after transdermal absorption’ proved that Ylang Ylang essential oil is of great value in causing calmness, relief of stress and depression in humans.

You can use it as soothing massage oil blended with any of your favorite carrier oils like Jojoba oil, coconut oil or olive oil. Ylang Ylang essential oil can also be used in compresses, in candles, diffusers or air fresheners. Adding few drops to your bathing tub with warm water can alleviate stress and induce good night’s sleep.

5. Long lasting love and lust:

Ylang Ylang flowers and the essential oil extracted from these flowers are banked upon mainly for the aphrodisiac values adorned by its balsamic, floral, sweet, misty and woody aroma that aids in balancing male and female energy levels. It can significantly reduce emotional conflicts between these apparent opposites.

The sensual fragrance of Ylang Ylang essential oil is simply ideal for the perfect dream nights with your partner. It has positive influence on sexual feelings, tones the reproductive system, grants pleasure, treats lack of confidence and is also powerful in treating impotence and frigidity.

6. Perfect Partner of the Perfume industry:

The compelling fragrance of Ylang Ylang essential oil will make you stand out of the crowd. It is for this natural floral and delicate scent, ylang ylang oil is used in a handful of renowned perfume brands like Chanel No. 5, Escape by Calvin Klein, Beautiful by Estee Lauder, Acqua di Gio by Armani, Champs-Elysees by Guerlain and Poison by Christian Dior. Hmmmmm……………….Haaaaaaaaaaa…….. Doesn’t that smell so good? Absolutely it does.

Other uses:

Apart from all these health benefits, Ylang Ylang oil and the other parts of this tree are used in treating intestinal tract infections, symptomatic manifestation of malaria, fevers, epilepsy, tachycardia, agitation, distress, restlessness and other psycho-emotional imbalances. It is also used in making soaps, cosmetics and shampoos.

You will be surprised if I say that Ylang Ylang oil is also used as a safe flavoring ingredient in the food industry. A well-known study on “Safety assessment of Ylang Ylang as a food ingredient” indicated that “Ylang-Ylang oil has a long history of fragrance and food flavoring use, with no indication that its estimated consumption from food flavoring use (0.0001 mg/kg/day) has led to any adverse human health effects and at the current level of intake as a food ingredient, Ylang-Ylang oil does not pose a health risk to humans”.

Ylang Ylang essential oil is extracted from the star-shaped Ylang Ylang flowers and indeed it is a STAR OIL of all times and one more astonishing news is that it requires approximately 50 pounds of Ylang Ylang flowers to obtain 1 pound of Ylang Ylang essential oil.

Disclaimer:

This article is just for your information and do not ingest any essential oils or apply them directly to your skin without proper consultation with your Ayurvedic Practitioner, as every individual is unique and one that suits you might not suit your partner or your kid.

The MSDS (Material Safety Data Sheet) of Ylang Ylang oil is readily available for your enhanced safety and superior usage.

Gas Chromatography Report (GC) of Ylang Ylang oil.

Thought for the day:

It was very pleasant to savor its aroma, for smells have the power to evoke the past, bringing back sounds and even other smells that have no match in the present.

-Tita

Suggested Reading:

The Healing Trail:: Essential Oils of Madagascar by Georges M. Halpern, Peter Weverka
HEALING POWERS OF YLANG YLANG OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
How to Use Ylang Ylang Essential Oil (Aromatherapy) by Miriam Kinai
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

Aromatherapy from Ayurveda’s Perspective by Yayoi Stavish
Cananga Odorata (Ylang-Ylang) by Pacific Island Agroforestry
Relaxing effect of ylang ylang oil on humans after transdermal absorption by PubMed
Essential Oil Inhalation on Blood Pressure and Salivary Cortisol Levels in Prehypertensive and Hypertensive Subjects by In-Hee Kim, Chan Kim, Kayeon Seong, Myung-Haeng Hur, Heon Man Lim and Myeong Soo Lee, Evidence-Based Complementary and Alternative Medicine Volume 2012