Ayurvedic Essential Oils For Back Pain Treatment

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‘Ouch! It pains’ was my anthem till four years back and it was my partner’s irritating statement as I persistently sing the back pain song every single day without fail. Be it a long drive or hours together of passionate writing accompanying my gadget or a social event, everything ends impartially by gifting me with the excruciating back pain. Wondering about what had happened in the last 4 years? Will you trust me if I say that I’m in a revolutionized cosmos that is free of this agonizing ache? Yes! You should trust as millions of people have already benefited by the use of the extraordinary essential oils that have been proved effective for back pain treatment, which I came to know only before the fairy four years time.

Possible reasons for back pain: Back pain could screw your life if you fit into any of these criteria:

‘Okay, what should I do now?’ Will be your next question as back pain is as common as a cough or sneeze in today’s hectic living as William Henry Davies said in his renowned poem Leisure:

‘A poor life this is if, full of care,
We have no time to stand and stare’.

Secret of my rescue and myriad people as well: Prescription drugs and over-the-counter medicines may grant you temporary relief but might worsen the situation with their irreparable and off-putting side effects. Using Ayurvedic essential oils for treating your acute or chronic pain in the back has been proven safe and powerful. Few such essential oils for back pain treatment are:

Peppermint essential oil: Peppermint oil is widely used in Ayurvedic massage therapies for improving blood circulation in the body aiding in smooth supply of blood to the affected parts of the body. This oil helps in rejuvenating your mind and helps you to recover from your ache at ease.  With its analgesic, therapeutic and anti-inflammatory qualities it’s used effectively for getting rid of acute back pain.

Clary Sage and Chamomile essential oil: Clary sage is known for its relaxing, cooling, antispasmodic, nervine, sedative and anti-inflammatory properties that assist in reassuring the stressed muscles and eliminating the actual pain in your back and joints. Chamomile essential oil is mainly used for treating muscular spasms and relieves tension in the muscles.

Ginger Essential Oil: Ginger is a legendary herb in the history of Ayurveda and is the worst enemy of diseases and abnormalities. The essential oil of Ginger has its use since the ancient period in treating skeletal and muscular problems. It tones the muscles and soothes extreme pain in a matter of minutes when it is gently massaged on the affected area.

Frankincense, Lavender, Rosemary and Yarrow essential oils are also used in treating back pains and save your head from this slow-killer with the help of a proficient Ayurvedic massage expert.

Reference Links:

  1. Back Pain by emedicinehealth
  2. Back Pain by Wikipedia
  3. Remedies-Back Pain by Health Herbs and Nutrition
  4. Soothe Back Pain Naturally With Various Essential Oils by Natural News.com

Ayurvedic Essential Oils To Freeze Up Your Heat This Summer

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Hmmm…… Summer has knocked your door and no ways to escape it as its nature’s rule to pass on both the extremes. I have a medley of feelings especially during this bright summer season and had a sizzling conversation this morning while the day woke me up with the mighty hands spread ‘SUN’. Wanna listen to what I heard today? Fine then end your curiosity here.

Sun: Hey buddy! Wake up I’ve come and I’m waiting to drain you with my heat rays……..

Me: No you can’t….. I’m no more the ordinary chum to get exhausted by you..!!..

Sun: Ouch!!! Poor thing… Are you dreaming to escape behind your Air Conditioners and rest often in your favorite Ice Cream Parlors? If it’s so…. Then listen, your lip smacking ice creams and cooling A/Cs spreads adverse effects than you might think and can harm you rigorously during my ruin (Summer Season)… Ha! Ha! Ha! Am I right my pal???

Me: No you’re not…. You are thinking about the temporary regimens and I’m talking about the enduring, natural, everlasting and completely safe ways of saving my head from your control.

Sun: Think you’ve gone mad in the morning!!! Nothing can shield you from my assail…

Me: Please stop your envious goofs… I’m talking about the Ayurvedic essential oils that can keep me cool from within all throughout the frustrating summer season.

Sun: To itself (Think I’ve knocked the wrong door.. He looks stronger with nature…Let’s flee)

Yes!!! My dear readers, you’ll never believe if I say that the Ayurvedic essential oils can freeze up your heat this summer without any kind of second opinion. Let’s have a look at the most effective essential oils that ‘Mother Nature’ has gifted us to fight against its conflicting counterparts.

Ayurvedic essential oils to resist the burning heat: Using cooling essential oils during this summer season is the best way to keep you away from the summer turmoil and help you enjoy the fullest fun that this season can aid you with. Ayurvedic essential oils that belong to the citrus, mint and other flower-patterned families are really great to partner you and balance your body.  You can either gently massage your body or add few drops to your bathing tub to enrich your day with fresh, aromatic, cool and refreshing effects. Few such gracious essential oils are:

Lavender essential oil: As the sweetness in its name indicates, the essential oil of lavender is skin-friendly and seals your summer worries with its antidepressant, analgesic, deodorant, carminative, antiseptic, antiviral, anti-convulsive and immune stimulant properties to regenerate your cells and restore the excess energy lost.

Peppermint essential oil: The fresh, cool and minty aroma of this oil is more than enough to calm your nerves and revive your senses with its vermifuge, analgesic, digestive, anti-inflammatory, astringent, antiseptic and nervine properties.

Rosemary essential oil: With an exemplary meaning of ‘Dew of the Sea’, Rosemary is an uplifting herb and is the essential oil extracted from this mystical plant. This oil is exceedingly effective for treating hair and scalp problems. Frequent mood swings, stress, depression, hair fall, dull hair, rough hair, seborrhea, dandruff and few other hair related complexities that anguish you during the scorching summer season can be simply and superbly taken care of with Rosemary essential oil.

The essential oils of Cypress, Juniper Berry, Clove, Chamomile, Tea Tree, Lemon, Fennel, Bergamot, Dill, Basil, Eucalyptus and Spearmint along with the above mentioned essential oils can attend to your summer health needs efficaciously.

Ayurvedic essential oils can grace your summer with their incredible presence and pull the plug that your other contemporary or chemical remedies might fail to do.

Reference Links:

  1. Just Chillin’ by Yoga Journal
  2. Essential Oils For Summer by AromaWeb
  3. Summer Essential Oils by Acufinder.Com

Essential Oils For New Mothers

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The elegant ways of treating with Ayurvedic essential oils for the caring angels experiencing heaven on earth for the first time:

Now that the nightmare of first pregnancy have come to an end and you are living in your dream moment right?!!! Welcome to the world of wonders where you’d love to cherish every lovely moment with your prized one. Each single action of your child will make you feel like walking on a bed of roses. You’d take pleasure in looking at your little one’s yawning, smiling, thumb sucking, sleeping and even your sleepless nights would end up in leaving an eternal joy within you. Yes! This is the noble feeling of motherliness and only a mother can feel all the happiness, especially when they are new to the world of motherhood with their first child.

Apart from all these good great feelings, there are certain distressing and not so easy to confiscate gifts that pregnancy leaves behind. Few such conditions are:

  • Extra pounds on your body
  • Ugly stretch marks
  • Maternity blues or postpartum depression
  • Unfit waist line
  • Rampant hormones/Hormonal imbalances

How to get rid of these irritating forms from your body? There are numerous ways to get back to your pre-pregnancy bodies but the safest and aromatic means of curing is with the use of essential oils that have proven effects on the health conditions of new moms. Let’s have a quick look at the best ways for swift healing with the real gifts of nature:

  • Post-pregnancy weight loss: Pregnancy and weight gain is as natural as butterfly and colors. Getting back to your beautiful structure by reducing the extra pounds you gained during pregnancy involves lot of physical exercises, nutritious diet and the touch of certain mystical essential oils. Generally essential oils have a good proportion of oxygen, the regular use of which can supplement your body, detach the toxins and proffer you a hale and hearty immune system essential for balancing your weight loss. Making use of remedial essential oils with high frequency can grant you a therapeutic pat assisting loss of excess weight through its vibrational motion. Few such oils are Blue Chamomile oil, Lavender oil, Juniper oil, Rose oil, Peppermint oil, Myrrh oil, Sandalwood oil, Basil oil and Angelica oil.
  • Stretch marks: Stretch marks are often disgusting and appear on your belly, breasts, thighs and bum especially during your pregnancy and stays there after also. A gentle massage with the healing essential oils like Frankincense essential oil, Lavender oil, Mandarin oil, Orange oil and Lemongrass oil can help in tightening, uplifting, knitting and repairing your tissues and aid to recapture your beautiful and supple skin.
  • Postpartum depression: Postpartum depression also known as maternity blues, baby blues, post-pregnancy depression and postpartum blues commonly occur in new moms in the first few weeks of their delivery causing depression, anxiety, insomnia, restlessness, weepiness and frequent mood fluctuations due to hormonal imbalances. A soothing massage with Rosewood oil, Lavender essential oil, Geranium oil and Grapefruit oil along with a warm bath by adding few drops of YlangYlang essential oil, Jasmine oil or Clary Sage oil to your bath tub can help you calm your nerves, balance your hormone levels and trim down the level of depression.
  • Unfit waist line: Unfit waist line after delivery indicates the excess abdominal fat and the waist circumference put on during pregnancy. Regular massaging with natural essential oils like Cypress oil, Grapefruit oil or Grapeseed oil can aid you in getting back your waist in shape.

The eternal care and love from your partner along with these essential oils can help you go on a long way bringing up a virtuous child. Happy parenthood!

Thoughts for the day:

A baby is something you carry inside you for nine months, in your arms for three years and in your heart till the day you die.  – Mary Mason

No language can express the power and beauty and heroism of a mother’s love.Edwin H. Chapin

Reference Links:

  1. Maternity Blues from Wikipedia
  2. Essential Oils for Weight Loss from Maria’s Healing Touch
  3. Laugh In The Face of Stretch Marks from Musings of an Aromastrategist
  4. Postpartum Depression from MoonDragon’s Pregnancy Information