Ayurvedic Essential Oils for Adding Strength to Toddler’s Health

Babies who learn to walk are called Toddlers. What an awesome sight it is to see your little one take up his/her initial steps with interest and adventure!! We being adults have a lot to learn from toddlers who never give up even though they fail hundreds of times, while they are trying to walk. Every single day during this stage, generally when they are 1 or 2 years old, i.e. the time connecting infancy and childhood is incredibly imperative in a child’s life, as it gets to grow in a plenty of ways. What toddlers actually need at this stage is the love, strength and support from their parents along with certain healthy practices that make them grow with a sturdy foundation for their lifetime. Nutritious food, hygienic habits and an energizing massage with Ayurvedic essential oils can give them the real power in strengthening their muscles and nourish their skin.

Ayurveda and toddlers:  Ayurveda states that this is the phase for complete physical, emotional, social and intellectual development for children. A baby is considered as an individual in Ayurveda from its birth itself. Ayurveda treats every newborn as a unique creation with distinctive state of body and mind, known as doshas namely vata, pitta and kapha. Every one of us will have one or two doshas as predominant in our character with the remaining one as less important.

Vata babies are generally lean and find it difficult to gain weight, prone to colic and constipation with dry skin. These fearful babies do not sleep well and can be easily disturbed during sleep. They are extremely brilliant in learning new things.

Pitta predominant toddlers have a good appetite and they may tend to suffer from digestive disorders like diarrhea and heartburn, skin problems like eczema and rashes, due to the imbalance in pitta dosha. With a strong body, these babies have an average weight. Pitta toddlers have a tendency to get angry very easily and are really active during the day with a moderate sleep at night.

Attractive, chubby and mesmerizing babies, often under limelight are all the ones with high proportion of kapha in their constitution. These toddlers are really close and attached to their moms than anyone else. They share things with other babies and are the well-behaved ones unlike the toddlers with vata or pitta predominance. Kapha toddlers are often hungry and have a deep sleep with less response to noise and other disturbances. Kapha imbalance might end up in cold, cough, obesity, sinusitis, sluggishness, lethargic behavior etc.

Identifying the doshas in your children with their behavior will help you greatly for being the best parents in attending to your toddler’s health concerns wisely.

Ayurvedic essential oils for Toddlers: Essential oils are just the purest element of a plant just like a baby who is a purest form of innocence and love. These oils when used with care and precaution will help your toddlers in many aspects while they are still learning to grow in a multitude number of ways. The most appealing and the safest Ayurvedic essential oils for toddlers are:

1. Lavender essential oil: How can someone forget lavender oil, the therapeutic properties and its gentle healing remedies when it comes to babies especially? Diluting 2 drops of Lavender essential oil in 2 tablespoons of Almond oil or Jojoba oil can act as the best massage oil for toddlers. This blend helps in nourishing their skin and augments the strength of their muscles. It induces good sleep and it is a perfect choice for fuzzy toddlers with vata predominance, often having difficulties in sleeping. Few drops of lavender essential oil can also be added to the diffuser mainly before bedtime. Diaper rashes, skin problems, fever and sleep disorders especially during illness can be assisted with the help of lavender oil and its calming aroma.

2. Roman Chamomile essential oil: Most of the mommies might have come across this situation, where you might not know why your baby is actually crying and if it is going to be the nighttime then it’s gone, as it would spoil the peaceful sleep of the entire family. The best Ayurvedic essential oil that can help you in such worst case scenarios is Roman Chamomile essential oil. Add a drop of this oil to your baby’s pillow or to a cotton ball and place it inside your shirt, near your shoulders. When you try pacifying your toddler, the warmth of your body along with the gentle aroma of Chamomile oil will help them sleep peacefully.

3. Tea Tree essential oil: Tea tree oil is extremely good for toddlers, especially at times of treating cold, earache, tonsillitis and other pain related to babies of this stage. You can bank upon this miraculous oil for treating skin problems like itches due to insect bites, diaper rashes, healing bruises and cuts that are common among toddlers who are deeply vested with their journey excavating new things every day. With its effective anti-bacterial properties, one drop of tea tree oil added to baby wipe solutions can protect your baby from harmful germs, bacteria and other infectious bodies.

When your toddler steps ahead his/her life with 1 2 3…… you support them with these oils, 1 for Lavender, 2 for Roman Chamomile and 3 for Tea tree oil. Sounds great to me and it will be spectacular indeed to you also, when you start using these greatest gifts of nature to your loved little ones. Give my love and Muahhhhhhhhhhh…………To the little Princes and Princesses of your families.

Disclaimer: Consult with your Ayurvedic Practitioner before using Ayurvedic essential oils for your toddlers as pure essential oils are highly concentrated and may harm your babies if used without proper consultation.

Thought for the day:

What good mothers and fathers instinctively feel like doing for their babies is usually best after all.                            -By Benjamin Spock

Suggested Reading:

  1. Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting By Joyce Seyburn
  2. Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know By John Douillard
  3. Aromatherapy For Babies And Children By Shirley Price

Reference Links:

  1. Ages & Stages – Toddlers by Urbanext, University of Illinois Extension
  2. Healthy Mother and Baby Through Ayurveda by Green Kiddie
  3. Essential Oil Care for Children and Babies by Abundant Health

Ayurvedic Oils for Rheumatoid Arthritis

Inflamed joints are often painful and give you a repulsive appearance. Wake up!  It is rheumatoid arthritis, when left unnoticed can dramatically affect the functioning of other organs of your body. Experts term it as a long term ailment that ends up in swelling, irritation and redness of the joints and tissues surrounding it. The ancient wonder science gifted by our ancestors has mind-blowing and natural remedies for rheumatoid arthritis.  This illness is known as Ama vata in Ayurvedic terms and most often it is said that the pain in the affected joint areas is as painful as a Scorpion’s sting. The prescribed use of Ayurvedic essential oils according to the Ayurvedic body types has proven positive effects in the treatment of rheumatoid arthritis.

Causes and symptoms of rheumatoid arthritis:  The exact cause for rheumatoid arthritis is not known. Few may inherit this disease from their family and Ayurveda strongly denotes that the basic reason behind this illness is due to the toxins known as ‘Ama’ due to unevenness of body fire. This sultry toxin has the dangerous effect of jamming the function of the vital parts of the body that helps in nourishing the system.  Imbalanced vata carries this toxin and it finally reaches kapha subjugated parts of the body like stomach, joints, brain, chest and few others. Since this is an autoimmune disease, it erroneously affects the healthy tissues of the body and gradually lowers the regular functioning of the body and slows down the system.

The symptoms of rheumatoid arthritis are swelling, inflammation of the joints, loss of appetite, indigestion, pain, morning stiffness, pleurisy, burning and itchy eyes, insomnia, burning sensation in the feet and hands, loss of energy, fatigue, nodules under the skin, weakness, aversion to food and few more. This disease is common among women than men, especially in the middle ages. According to Ayurveda, there are three types of rheumatoid arthritis. They are Vataj, Pittanubandi and Kaphanubandi and each of them have the predominance of the Ayurvedic doshas, vata, pitta and kapha.

Ayurvedic remedies for rheumatoid arthritis: The greatest value to treasure about Ayurveda is that it treats a disease from the beginning by analyzing its root cause and not by looking at it just at the surface level. This is because it aims at permanent remedy as well as focused prevention of the illness in the future. By this time, you must have clearly understood that rheumatoid arthritis occurs mainly due to the uneven deposition of toxins in the body especially, the joints. So Ayurveda focuses on the process of eliminating, purifying and discharging the toxins settlement using simple yet startling essential oils and certain other natural remedies.

  • Turmeric essential oil for rheumatoid arthritis: Popularly known as the ‘Golden Goddess’ this oil has innumerable curative properties and the most highlighting among them are anti-inflammatory, analgesic and anti-bacterial properties. Turmeric essential oil eliminates the toxins that are stored in the body and cleanses the system and is perfectly called as an ‘All-purpose cleanser’ in the Ayurvedic world. It treats the kapha imbalance and is prevalently used in weight-loss treatments with its therapeutic and warming properties. A renowned research has proved that Turmeric and its extracts like Turmeric essential oil with the presence of curcuminoids are in charge for the antiarthritic effect and have been effectual in treating and preventing inflammatory disorders like rheumatoid arthritis.
  • Peppermint essential oil: Another celebrated remedy for rheumatoid arthritis is the use of peppermint essential oil that has anti-inflammatory, anesthetic and analgesic properties that help in lessening the inflammation, reducing pain and soothe the inflamed areas from within. It is also used as an excellent cleanser for mouth, which is considered as the storehouse of ‘Ama’ or the toxic substances of the body. You can dilute this oil in carrier oils like jojoba oil or olive oil and gently massage the affected areas for guaranteed relief from pain, swelling and irritation.
  • Oil Pulling: Oil pulling is a natural treatment for removing toxins from the mouth and from all over the body. The benefits of which are mentioned in Charaka Samhita, the Ayurvedic text. Regular oil pulling with sesame oil, coconut oil or sunflower oil preferably in the morning in empty stomach for about 20 minutes will help in oral hygiene, whiter teeth, stronger gums and natural alleviation of toxins from the body that cause rheumatoid arthritis and other major health disorders.
  • Other natural remedies: Apart from the use of Ayurvedic oils for treating rheumatoid arthritis, Ayurveda has few more suggested remedies like the use of Ashwagandha herb (Withania Somnifera) and Asparagus racemosus, which have been proved beneficial in the healing of rheumatoid arthritis. Ayurveda also insists on regular physical exercises that involve the movement of joints, yoga and meditation for quick remedy of rheumatoid arthritis. The Arthritis Foundation has also listed a research update by the scientists from the Baltimore John Hopkins University, stating that yoga has absolutely been helpful for treating people with rheumatoid arthritis.

Whatever illness you may have, Ayurveda has the right protective shield for you and it is rightly called as the ‘Science of Life’.

Thought for the day:

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.                       – By Lucius Annaeus Seneca

Suggested reading:

  1. Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Bruce Fife.
  2. Ayurvedic Yoga Therapy by Mukunda Stiles
  3. Yoga & Ayurveda: Self-Healing and Self-Realization by Dr. David Frawley

Reference Links:

  1. Rheumatoid Arthritis by PubMed Health
  2. Ama Vata by Podar Ayurved Medical College
  3. Yoga helpful for Rheumatoid Arthritis by Arthritis Foundation
  4. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis by The National Center for Biotechnology Information (NCBI)
  5. The benefit of Ayurvedic diagnostics in treatment strategies for rheumatoid arthritis by European Journal of Integrative Medicine.

Beauty Secrets With Ayurvedic Essential Oils

Who will hate being beautiful and staying away from the limelight? To be honest, none of us has the answer for this question. Every man would at least try being handsome, if not for attracting women nonetheless for having his own image in the society. Every woman would make an attempt for being beautiful to face the world confidently. All we need to know now is ‘What does the word ‘Beauty’ actually mean?”. This word has a unique meaning in everyone’s dictionary. For some it means a fair complexion and clear skin, for few it means curly hair, for several it means skinny figure, for few others it means brawny muscles and for many it means everything from head to toe.

When manifold advanced therapies like Liposuction aim at beautifying you by biting your pocket, you will be awe-struck to hear that ‘Beauty without biting your pocket’ is just a click away from you. Yes! Ayurveda, the ancient healing system recommends thousands of Ayurvedic essential oils along with yoga and meditation to augment your beauty naturally.

Ayurvedic essential oils for flawless beauty: Ayurveda is a spectacular gift granted by the ancient sages and saints who lived before thousands of years ago. It is known as the mother of all healing sciences. Essential oils are pure plant extracts without any kinds of artificial ingredients for aroma or effectiveness. Daniele Ryman, who practices Aromatherapy for about 40 solid years trusts that essential oils are effective and have proven remedies, especially for anti-ageing problems. The best Ayurvedic essential oils for perfect beauty are:

1. Ayurvedic essential oils for hair care: Martin Luther rightly said that ‘The hair is the richest ornament of women’. Numerous hair care products in the market steal the show with attractive advertisements and false claims. There are thousands of problems associated with hair and the most predominant one among them are dry hair, oily hair, rough hair, split hair, dandruff, lice and hair fall. Ayurveda suggests numerous natural remedies to put an end to your hair problems. Ylang Ylang oil has been used in hair care treatments since the prehistoric period.

Tea tree oil is considered as the best oil to treat dandruff, lice and hair fall problems. Few other essential oils for controlling dandruff are Lemon essential oil, Rosemary essential oil, Cedarwood essential oil and Thyme essential oil. You can use these oils as a blend with borage oil, jojoba oil or coconut oil.

The best combination of essential oils for stimulating hair growth naturally is Lavender essential oil, Myrtle essential oil, Cedarwood essential oil, Tea tree essential and Rosemary essential oil blended with virgin Olive oil, promotes hair growth and acts as a good hair tonic for treating various other hair damages.

2. Ayurvedic essential oils for your face: ‘Face is the index of the mind’ and your clear, spotless, blemish-free, young looking facial skin speaks before you could speak. The trustworthy Ayurvedic essential oils for your face are Frankincense essential oil, Lavender essential oil, Tea tree essential oil, Rosemary essential oil and Ylang Ylang essential oil. These oils help in nurturing your facial skin and aid you in maintaining your beauty at its best.

3. Ayurvedic essential oils for skin care: Ayurveda suggests numerous simple practices for maintaining a healthy skin. Nothing other than Turmeric essential oil can pamper your skin profoundly. Yes! This age old beautifying oil is trusted to assist you in innumerable skin problems like pimple, cuts, wounds, eczema, psoriasis, wrinkles, burns, acne, skin infections, skin pigmentation and much more with its anti-bacterial, antiseptic, anti-inflammatory, antinociceptive, anti-spasmodic and stimulant properties. Few other skin-friendly oils include Lavender essential oil, Rose essential oil, Roman Chamomile essential oil, Tea tree essential oil, Frankincense essential oil and Geranium essential oil.

4. Ayurvedic essential oils for weight loss: Oh! Those extra pounds often make you dull and gloomy. Standing upside down cannot end up your excess weight woes. The safe and the effective way to assist your weight loss campaign is to use Ayurvedic essential oils like Grapefruit essential oil, Lemon essential oil, Peppermint essential oil and Bergamot essential oil. Along with this, the use of Ayurvedic herbs like Triphala, Tulasi, Rhubarb, Garcinia etc can help you go on a great way towards your weight loss mission.

Every single thing related to the human body is associated from within. Just the external use of these essential oils cannot serve the purpose on a full swing. To hit the nail on the head right, you need to do yoga, meditation and follow an Ayurvedic routine to remain beautiful from within.

Thought for the day:

A thing of beauty is a joy forever: its loveliness increases; it will never pass into nothingness.
-John Keats

Suggested Reading:

  1. Daniele Ryman’s Secrets of Youth and Beauty: Aromatherapy for Natural Rejuvenation By Daniele Ryman
  2. Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda By Pratima Raichur, Mariam Cohn
  3. Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty By Melanie Sachs
  4. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment By Valerie Ann Worwood

Reference links:

  1. The secret of natural beauty: Essential oils that will keep you looking younger for longer by Mail Online
  2. Liposuction by Wikipedia
  3. 7 Ayurvedic Skin Care Tips for Healthy & Glowing Skin by MindBodyGreen