7 Quick Ways In Which Ayurveda Can Help You Maintain Healthy Relationships

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Human being is an exotic piece of art crafted by the Creator. The Nobel Laureate Rabindranath Tagore rightly said that ‘Every child comes with the message that God is not yet discouraged of man’. Nothing in the world has the power that a caring mother’s hands can express. Though today’s rapid living witnesses plentiful violent behaviors and brutality across the globe, the sole thing that moves and keeps moving mankind is the healthy and hearty relationships she/he holds.

A Mom is special but nothing less a Father is,

While Brother is a blessing,

A Sister is your life’s spring,

Partner of your life is an incredible part of your life,

Your Kid becomes the reason for your living,

And forever a flawless Friend is always fulfilling.

Nothing can hurt our lives as bad as a break of a relationship be it with any of your near and dear ones. Will you be surprised if I say Ayurveda, the holistic science of healing has remedies even for maintaining healthy relationships? Sounds splendid and it was completely moving and heartening for me as well. Here are the 7 quick ways in which Ayurveda can help you maintain healthy relationships.

  1. Smile together: Smile is a wonderful remedy that can help you to put an end to your worries and has the power to spread faster than your anger. This noble thought of the ancient healing Ayurvedic science is reiterated by many and one among them is the renowned Psychiatrist William F. Fry, MD, associate professor at Stanford University and the father of the science of laughter, Gelotology says, “When you laugh, your body responds,” he explains. “You flex, then relax 15 facial muscles plus dozens of others all over your body. Your pulse and respiration increase briefly, oxygenating your blood. And your brain experiences a decrease in pain production due to the creation of pleasure-giving endorphins.” Happiness gets multiplied when you share it and gives a real opportunity to reveal your original beauty with your near ones.
  2. Eat right to live bright: Ayurveda always insists on eating right for living right and bright as well. Let your routine diet be a balanced one with a mix and match of food items with essential nutrients. Only when you supplement your body with healthy food, you can expect your body to complement you with a hale and hearty life.
  3. Work out regularly: Physical exercises are indeed a part of Ayurvedic treatment. Regular work outs that suit your Ayurvedic body type, age and energy level can augment your life style and improve the quality of living. Ayurveda does not force you to take up heavy exercises in the gyms or other fitness centers but practice simple exercises on a regular basis.
  4. Give what you love to get: I love to share my favorite adage here which says, ‘What you keep to yourself, you lose. What you give away, you keep forever’. This is the essence of life and that is why Ayurveda insists on giving those things that you love to get from others, be it your love or smile or other eternal possessions.
  5. Meditation is a must: Meditation is the best way through which you can breathe the air of confidence and liberty. Ayurvedic therapy strongly suggests meditating daily for few minutes as this quality time for yourselves will help you know who you are, make you realize where you are and aid you in understanding the distance towards your ultimate goals. Totally put together, systematic meditation in an Ayurvedic way of living will certainly pave way for self-realization and avoid unnecessary traumas that end up in relationship collapses.
  6. Enhance your immunity: Ayurvedic approach of healing focuses on treating your illness initially and fortify your immune system to prevent such poor health conditions in the future. This helps you to go on a long way in enriching your relationships and achieving your ambitions without any pitfalls.
  7. Peaceful sleep: With all the above mentioned Ayurvedic tips, a peaceful sleep can never be away from you. Enjoy the peace and pleasure of sleeping together with your loved ones and waking up for a fresh day to greet and glow your dreams. Early to bed and early to rise, according to Ayurveda is the profound secret to success.

Ayurveda always has something for everyone and try exploring your psycho-emotional set up with this antique science in strengthening your relationships. Discover the joy of being together with your near ones and each and every step you take towards your life matters. Even a simple, caring and caressing massage with Ayurvedic essential oils can express your unconditional love in a matter of minutes. Keep smiling and living every minute of your life by maintaining healthy relationships with the absolute support of Ayurveda.

Reference Links:

  1. Ayurveda Beyond The Elements By Lyn Vasudeva
  2. Gelotology by Wikipedia
  3. Meditation and Ayurveda by Ayurvedic-Ayurveda
  4. How to Increase Immunity with Ayurveda by Onlymyhealth

Ayurveda And The Importance Of Meditation

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Ayurveda, the mother of all healing sciences is a combination of holistic principles that stays intact with nature. One unique principle of Ayurveda that makes it matchless is its impressive healing methodology that is a perfect blend of natural Ayurvedic medications & mind healing skills of mental disciplines like Yoga and Meditation. This ancient natural curator that deliberates on the mind, body, spirit rapport, recognizes meditation as a balancing aid for the mind, which acts as a super natural spirit governing the human soul.

Meditation – The Master of Mind: ‘Inhale!!!…………Exhale!!!………’ are the key words of a popular mind soothing process known as Meditation, which aims at mental wellness by making the human mind inhale its authentic purpose of life & exhale the toxin that torments the psyche. It is a spiritual practice that demands the internal effort of the individual to self-regulate the mind and train it in a fruitful way. Meditation encompasses a wide range of techniques with infinite number of goals, the prime one being self-realization. A serene place free from disturbances and a standard time that suits you best is always opted for meditation, which should be performed on a daily basis for excellent results. A rhythmic breathing pattern is then followed which relaxes your mind & body thus helping you to develop your deep mental insight.

Ayurveda and Meditation: The prime philosophy of Ayurveda lies in maintaining a healthy relationship between the mind, body & spirit without reaching extremes in any cases thus connecting with the spiritual part of oneself. A healthy mind leads to a healthy body. That is why medical practitioners always recommend their patients to develop a positive attitude towards any type of treatment before commencing it. One who is mentally fit is certainly physically fit! One who develops a positive state of mind in the course of suffering from an ailment is half cured!!! Having this as the basis of all healing procedures, Ayurveda suggests Meditation for its immeasurable positive effects on human wellness which are listed below.

  • Meditation and Longevity: Ayurveda portrays longevity as increase in life expectancy with a sturdy ‘mind, body and spirit’ balance so that one enjoys permanent peace & happiness till the end of life. According to the study of NCCAM (National center for Complementary and Alternative Medicine), Meditation is practiced by people for various health issues ranging from anxiety, depression, stress, insomnia, high blood pressure & even to deal with the physical or emotional symptoms associated with deadly diseases like Cancer, HIV/AIDS etc. Meditation serves its intention of mentoring the mind, thus freeing it from all worldly worries and to attain the sole purpose of a long life.
  • Meditation and Mental Wellness: ‘Face is the index of mind’ is a well known adage. According to Ayurveda ‘Body is the index of mind’. Even a physically fit person can soon fall prey for diseases if his mind is deemed with worries!!! Meditation plays a main role in strengthening one’s mind by greatly reducing mental stress, anxiety, fear, depression and by inducing positive thoughts, self esteem, self control and empathy. It deeply relaxes the mind & the body by developing positive energy due to the changes in the brain wave patterns.
  • Meditation and Self-Realization: Meditation helps an individual to lead a disciplined life focusing on Self-realization, which is one of the greatest treasures to be acquired by every human being and is often difficult to pursue. Once an individual starts to realize who he/she really is and become conscious of one’s own purpose of life, self correction comes into effect and one can certainly feel heaven on earth!!! In addition to focusing on curing the ailments and preventing them, the individualized healing approach of Ayurveda helps an individual to lead a systematic, well-disciplined and self-realized life on par with nature with the help of a powerful tool called Meditation.
  • Meditation and You! : In this mechanical world it becomes very difficult for you to spend time for yourself! Strange but true!!! The time that you spend on meditation gives you the self-satisfaction of spending some quality time for YOU that helps you to lead an energetic life full of spirit, to meet the upcoming world of challenges. Meditation grants you power from within to lead a meaningful life full of values.

Meditation is a self trainer that trains your mind to lead a serene life. Meditation can be made more effective with the usage of few drops of aromatic Ayurvedic essential oils to your room freshener or diffuser, which will spread the aroma to your mind, soul, spirit and the environment. The medicinal properties of these essential oils not only spread the divine fragrance but also penetrate deep into your mind, making you divine and diligent. It aids in soothing your senses and providing you with peace and tranquility.

Ayurveda offers mankind with some of the most precious Ayurvedic practices like Meditation, which when followed makes life skillful, meaningful, successful and peaceful!!!

Thought for the day:

I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.                 -Gillian Anderson

Suggested Reading:

  1. Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda By Nancy Liebler, Sandra Moss
  2. Self-Recovery: Treating Addictions Using Transcendental Meditation and Maharishi Ayur-Veda By David F O’Connell, Charles N Alexander
  3. Ayurveda: The Divine Science of Life, 1e By Todd Caldecott CIH AHG

Reference Links:

  1. Meditation by Wikipedia
  2. Overview of Meditation by National center for Complementary and Alternative Medicine
  3. How Does Meditation Work by Ayushveda

Ayurvedic Health Benefits Of Oil Pulling

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What an amazing science is Ayurveda!!! Its brilliance can never be compared even to the best contemporary medicinal practices like the laser surgery. I’d rather call it as a Mass Medical Encyclopedia that has everything for treating infinite number of illnesses. Oral care is one among those exuberant wonders in Ayurveda.  Dental health is known as Danta Swasthya in Sanskrit terms and Ayurveda considers that improper oral hygiene is the root cause for numerous diseases including the most complex heart disorders. This is where the essence of oil pulling comes into picture. This Ayurvedic remedy is known as Gandusha or Kavala and is a part of the Ayurvedic text, Charaka Samhita. It has been reported to treat numerous health conditions ranging from sinusitis, migraine to asthma and diabetes along with comprehensive oral and dental health care.

What is Ayurvedic oil pulling? Oil pulling is a hearty treatment, which involves swishing of vegetable oil in the mouth for about 20 minutes. Ayurveda suggests the use of pure sesame oil for its rich nutrients, therapeutic properties and varied health benefits, for which it is rightly known as the queen of oil seed crops. This ancient remedy is popular across the globe and most of the people start trusting its healing potential after giving it a try with hesitation and lack of trust. It is the simplest of all the treatment in the world as you don’t need to swallow bitter tablets, undergo strict diet practices, and take up restricted lifestyle because oil pulling is just as easy as swishing water or using a mouthwash and spitting it out with tons of bacteria, toxins and other harmful bodies in the human system.

How to do oil pulling? Oil pulling is actually done by taking 1 tablespoon of any of the vegetable oils like sesame oil, olive oil, coconut oil or sunflower oil in your mouth and swish it for about 15- 20 minutes. Note that your stomach is empty before eating or drinking anything in the morning because this is the ideal condition to pull out all kinds of toxins from your mouth and your body.

Swish the oil back, forth and around your mouth and ensure that the oil is passed in between your teeth and cavities so it strengthens your gums, whitens your teeth, removes tough stains in your teeth, helps you get rid of plaque, tooth decay, tartar and thousands of bacteria that hide in between your dental bones and gums. Ensure that you do not swallow this liquid, which is loaded with toxins, germs, pus, mucous and other unsafe microorganisms. After 15-20 minutes the swished liquid will be in white, milk like consistency that needs to be spit out.

Ayurvedic health benefits of oil pulling: This simple yet effective treatment has been in practice among the traditional populace in India and many other countries where it is trusted to strengthen teeth, fortify your gums, support healthy dental system, treat halitosis, check tooth decay, treat dry throat, cracked lips and bleeding gums along with other major health disorders like rheumatoid arthritis, impaired vision, dry skin, gingivitis and periodontal disease, eczema, loss of taste, bronchitis, psoriasis, exhaustion, kidney problems, headache, anorexia, heart disorders, obesity, sinusitis and much more.

Positive health effects of oil pulling: According to Charaka Samhita, the Ayurvedic text, the benefits of oil pulling has been stated as “It is beneficial for strength of jaws, depth of voice, flabbiness of face, improving gustatory sensation and good taste for food. One used to this practice never gets dryness of throat, nor do his lips ever get cracked; his teeth will never be carious and will be deep rooted; he will not have any toothache nor will his teeth set on edge by sour intake; his teeth can chew even the hardest eatables” in Charaka Samhita Ch V-78 to 80.

Aim of Oil pulling: Just the same as the aim of other Ayurvedic treatments, oil pulling too aspires to enhance the functionality of the human body, nourish the senses, bring in a feeling of newness, uphold the clarity of mind, stimulate the spirit and rejuvenate the complete structure physically and mentally. Oil pulling is a brilliant therapy that is curative as well as preventative in nature.

An ancient remedy rediscovered: Oil pulling is a potent detoxifying Ayurvedic therapy and has acquired much popularity after it was reiterated and rediscovered by Dr. F. Karach in 1992 and he claimed that this powerful ancient remedy has the power to heal a wide range of illnesses from hormonal disorders to digestive problems and heart diseases. He has experienced the remedial power of this Ayurvedic therapy by himself and he has said that oil pulling helped him cure his chronic blood disorder that he was suffering for about 15 years and treated his severe arthritis in just three days. Dr. Bruce Fife, a specialized Nutritionist and Naturopathic Physician has also brought out various health conditions that can be successfully managed by the influence of regular oil pulling in the right manner.

How is oil pulling effective on the entire system? Oil pulling is often seen as a redeemer as it helps in preventing major surgery or other difficult medications for numerous chronic disorders. Ayurveda suggests that this therapy purifies, cleanses and detoxifies the entire system by removing all the harmful toxins from the body. This is because Ayurveda clearly explains that oil pulling thoroughly cleans the teeth, gums and tongue. Each segment of the human tongue is linked with many vital organs of the body like lungs, kidneys, stomach, colon, liver, spine, heart and small intestines. This is the real logic behind the Ayurvedic claim that oil pulling is effectual in treating the entire system absolutely along with an Ayurvedic routine, meditation and yoga.

I have started this simple therapy just few weeks back and trust me; my days have never been so fresh and keyed up. I feel like sending thousands of anti-health warriors out of my body daily when I spit out the ‘Toxins-Filled’ oil. Check it out and feel the difference, no it should be indeed called as a MAGIC…….

Thought for the day:

The best and cheapest dentistry is when the right thing is done extremely well the first time and it lasts.

Suggested Reading:

  1. Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Bruce Fife
  2. The Complete Book of Ayurvedic Home Remedies by Vasant Lad
  3. The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) by Bruce Fife, Jon J. Kabara

Reference links:

  1. Charaka Samhita by Wikipedia
  2. What is Oil Pulling? by Oil Pulling A Wonderful Therapy
  3. Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health by Abhinav Singh and Bharathi Purohit. A review article from The Journal of Ayurveda and Integrative Medicine
  4. Oil Pulling for a Brighter Smile and Better Health by Bruce Fife from the Coconut Research Center