Ayurvedic Health Benefits Of Oil Pulling

Posted on September 19, 2021 by AyurvedicOils

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What an amazing science is Ayurveda!!! Its brilliance can never be compared even to the best contemporary medicinal practices like the laser surgery. I’d rather call it as a Mass Medical Encyclopedia that has everything for treating infinite number of illnesses. Oral care is one among those exuberant wonders in Ayurveda. Dental health is known as Danta Swasthya in Sanskrit terms and Ayurveda considers that improper oral hygiene is the root cause for numerous diseases including the most complex heart disorders. This is where the essence of oil pulling comes into picture. This Ayurvedic remedy is known as Gandusha or Kavala and is a part of the Ayurvedic text, Charaka Samhita. It has been reported to treat numerous health conditions ranging from sinusitis, migraine to asthma and diabetes along with comprehensive oral and dental health care.

What is Ayurvedic oil pulling? Oil pulling is a hearty treatment, which involves swishing of vegetable oil in the mouth for about 20 minutes. Ayurveda suggests the use of pure sesame oil for its rich nutrients, therapeutic properties and varied health benefits, for which it is rightly known as the queen of oil seed crops. This ancient remedy is popular across the globe and most of the people start trusting its healing potential after giving it a try with hesitation and lack of trust. It is the simplest of all the treatment in the world as you don’t need to swallow bitter tablets, undergo strict diet practices, and take up restricted lifestyle because oil pulling is just as easy as swishing water or using a mouthwash and spitting it out with tons of bacteria, toxins and other harmful bodies in the human system.

How to do oil pulling? Oil pulling is actually done by taking 1 tablespoon of any of the vegetable oils like sesame oil, olive oil, coconut oil or sunflower oil in your mouth and swish it for about 15- 20 minutes. Note that your stomach is empty before eating or drinking anything in the morning because this is the ideal condition to pull out all kinds of toxins from your mouth and your body.

Swish the oil back, forth and around your mouth and ensure that the oil is passed in between your teeth and cavities so it strengthens your gums, whitens your teeth, removes tough stains in your teeth, helps you get rid of plaque, tooth decay, tartar and thousands of bacteria that hide in between your dental bones and gums. Ensure that you do not swallow this liquid, which is loaded with toxins, germs, pus, mucous and other unsafe microorganisms. After 15-20 minutes the swished liquid will be in white, milk like consistency that needs to be spit out.

Ayurvedic health benefits of oil pulling: This simple yet effective treatment has been in practice among the traditional populace in India and many other countries where it is trusted to strengthen teeth, fortify your gums, support healthy dental system, treat halitosis, check tooth decay, treat dry throat, cracked lips and bleeding gums along with other major health disorders like rheumatoid arthritis, impaired vision, dry skin, gingivitis and periodontal disease, eczema, loss of taste, bronchitis, psoriasis, exhaustion, kidney problems, headache, anorexia, heart disorders, obesity, sinusitis and much more.

Positive health effects of oil pulling: According to Charaka Samhita, the Ayurvedic text, the benefits of oil pulling has been stated as “It is beneficial for strength of jaws, depth of voice, flabbiness of face, improving gustatory sensation and good taste for food. One used to this practice never gets dryness of throat, nor do his lips ever get cracked; his teeth will never be carious and will be deep rooted; he will not have any toothache nor will his teeth set on edge by sour intake; his teeth can chew even the hardest eatables” in Charaka Samhita Ch V-78 to 80.

Aim of Oil pulling: Just the same as the aim of other Ayurvedic treatments, oil pulling too aspires to enhance the functionality of the human body, nourish the senses, bring in a feeling of newness, uphold the clarity of mind, stimulate the spirit and rejuvenate the complete structure physically and mentally. Oil pulling is a brilliant therapy that is curative as well as preventative in nature.

An ancient remedy rediscovered: Oil pulling is a potent detoxifying Ayurvedic therapy and has acquired much popularity after it was reiterated and rediscovered by Dr. F. Karach in 1992 and he claimed that this powerful ancient remedy has the power to heal a wide range of illnesses from hormonal disorders to digestive problems and heart diseases. He has experienced the remedial power of this Ayurvedic therapy by himself and he has said that oil pulling helped him cure his chronic blood disorder that he was suffering for about 15 years and treated his severe arthritis in just three days. Dr. Bruce Fife, a specialized Nutritionist and Naturopathic Physician has also brought out various health conditions that can be successfully managed by the influence of regular oil pulling in the right manner.

How is oil pulling effective on the entire system? Oil pulling is often seen as a redeemer as it helps in preventing major surgery or other difficult medications for numerous chronic disorders. Ayurveda suggests that this therapy purifies, cleanses and detoxifies the entire system by removing all the harmful toxins from the body. This is because Ayurveda clearly explains that oil pulling thoroughly cleans the teeth, gums and tongue. Each segment of the human tongue is linked with many vital organs of the body like lungs, kidneys, stomach, colon, liver, spine, heart and small intestines. This is the real logic behind the Ayurvedic claim that oil pulling is effectual in treating the entire system absolutely along with an Ayurvedic routine, meditation and yoga.

I have started this simple therapy just few weeks back and trust me; my days have never been so fresh and keyed up. I feel like sending thousands of anti-health warriors out of my body daily when I spit out the ‘Toxins-Filled’ oil. Check it out and feel the difference, no it should be indeed called as a MAGIC…….

Thought for the day:

The best and cheapest dentistry is when the right thing is done extremely well the first time and it lasts.

Suggested Reading:

Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Bruce Fife
The Complete Book of Ayurvedic Home Remedies by Vasant Lad
The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) by Bruce Fife, Jon J. Kabara

Reference links:

Ayurveda for Longevity

Posted on September 19, 2021 by AyurvedicOils

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Recognition and fame come with apparent glory and value, for which Ayurveda stands as the best exemplar. This ancient healing science has attained worldwide recognition because of its most glorious holistic healing methodology that makes one cohesive with nature. Most of them consider Ayurveda as the mother of all healing sciences since it soothes the mind, relaxes the psyche and makes us to self-realize the true value of ourselves, thus making life worth living. Bestowing humanity with infinite boons, this ancient medical science leads the path to ‘LONGEVITY‘, which is one of the prime crave of mankind.

Longevity – What Does It Mean??? : In the eye of a commoner, longevity simply means living a long life. But Ayurveda views it in a different aspect, as it precisely defines longevity as ‘ Slowing down the aging process with a well balanced mind, body and spirit without which one cannot taste the true essence of longevity that lies in purely enjoying a state of permanent peace and tranquility’.

Why Ayurveda for Longevity??? : In this fast moving world, irrespective of the nature of the problem, every individual is in search of a remedy that yields a very quick result at a rapid pace. It becomes so natural for one to even think about Ayurveda as a means to attain longevity. Even though enormous growth in today’s modern medical science may seem to increase the life expectancy of human beings, it fails to focus on the mental part of an individual that is teemed with stress, anxiety, depression and so on… thus losing peace, which is the main purpose of leading a long life. Nothing is worse like leading a long life without peace of mind!

Ayurveda plays a vital role in making one to taste the true spirit of a long life by bringing a balance between the mind, body and spirit of an individual thus helping one to experience the eternal solace of being one with nature.

Ayurveda provides a unique holistic individualized approach of healing based on the unique natural constitution of every individual, ‘Prakruti’. It increases the quality of life of every individual, which in turn leads to increased life expectancy.

Ayurvedic Regime for Longevity: Natural harmony is one single source of solution for all our woes. Ayurveda defines a pattern of procedures to safeguard and sustain natural harmony of every individual that is often impacted by physical, emotional and environmental factors. I’ve listed down ‘the trios’ of the heartening principles of Ayurveda that will help us to step-up elegantly in the ladder of life!!!

Panchakarma – Detoxify Your Body First! : Once human entity is stuck with natural imbalance, it gets loaded with toxins that target every single cell in our system. To rejuvenate the body and bring it back to its natural state, Ayurveda suggests Panchakarma, which is the process of detoxifying the human body, strengthening the immune system and restoring the constitutional balance of the doshas (Governing forces of the human entity).

Rasayana – Rejuvenate the body naturally: This is the seventh principle of an Ayurvedic treatment that aims at health and longevity. This branch of Ayurveda concentrates on preventing the ailments and improving immunity by rejuvenating the entity. Rasayana makes use of Ayurvedic drugs and formulations to provide longevity, memory, intelligence, freedom from disorders, youthful age, excellence of luster, complexion and voice, oratory, optimum strength of physique and sense organs, respectability and brilliance.

Healthy Ayurvedic Routine for the long run: Today’s world of challenges has left people with less option to redefine themselves with some powerful holistic tools like Ayurveda. Ayurvedic routine comprises some simple yet most powerful day to day practices of everlasting outcome that will urge mankind to stick to it! ‘Following a healthy Ayurvedic diet that suits the individual’s unique constitution of psyche, an Ayurvedic lifestyle that comprises of stress-free physical exercises, mind nurturing practices like Yoga and Meditation, effective usage of Ayurvedic essential oils that best suits your needs , enjoying proper sleep, binding the mind with positive thoughts that cultivate self-awareness of who you are! And acting young to stay young’ are some of the secret ingredients of the scrumptious food called ‘Health and Longevity’.

These top 3 Ayurvedic regimes for health and longevity when followed with utter adherence and discipline will definitely degrade the ‘Markers of Aging’, most important of which are Stress and Improper Stress Handling and Cell Proliferation. Thus Ayurveda serves its sole purpose of leading mankind with its holistic approach of helping humanity to lead a quality life full of virtues, making you to feel younger from within by cutting down the numbers (Age) in a lustrous way!

Stick to the Ayurvedic command and discover the magic in you, which can transform every single speed breaker of your life into a stepping stone for success! Act Young and Stay Young!! Have a long Ayurvedic life!!!

Thought for the day:

Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements. -By Christy Turlington

Suggested Reading:

Ayurveda: Life, Health, and Longevity By Robert E. Svoboda B.A.M.S.
The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity By Swami Sadashiva Tirtha
Health Rejuvenation and Longevity Through Ayurveda By C.M. Ghai

Reference Links:

Ayurvedic Ways of Healing Heart Disorders

Posted on September 18, 2021 by AyurvedicOils

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Guard your heart above all else, for it determines the course of your life. You can find the real truth of this verse if you take it close to your heart!!! Heart is one of the most vital human organs, not only because it propels oxygenated blood to the human body, but also propagates one of the most essential elixirs of human life to the humanity, which is LOVE & PEACE!!!! How difficult would it be to come across a problem with such a prodigious part of your body!!!! Even the simplest issue may lead to serious outbreaks if not treated properly. I’m not here to threaten you; rather I’m just trying to share some of the splendid ‘heart’ shielding systems of the stupendous scintillating science called as Ayurveda.

Before selecting the right treatment to proceed with, the most important thing that one should know is the root cause of the ailment that he/she suffers from. The top most imperative idea behind this fact is that it helps you to explore the depth of the treating process of an ailment and whether it progresses with the root cause rather than just momentarily moving with the ill effects of the illness. Heart diseases have become so common and the major root causes are listed below:

1. Stress – Drain the Strain from your Brain: Chronic stress is that one major contributor for heart problems for it plays a vital role in promoting hormonal alteration and biochemical retorts, which activates the cardiovascular disease and draws it under the deadly shadow of PRESSURE!! Stress is also a silent contributor to hypertension, poor eating habits, weakened digestion, slow elimination and increased cigarette smoking, which are all the major risk factors of heart diseases.

Ayurveda and Ayurvedic essential oils play an important role in dealing with the three types of stress a human body can experience namely Mental Stress, Emotional Stress & Physical Stress. Mental stress can be brought under control by managing the mental activities which is greatly induced by aromatherapy, meditation and an expert Ayurvedic massage therapy. Emotional stress can be kept at bay by undertaking an Ayurvedic pattern of daily diet which includes cup of warm milk with cooling rose petal, cardamom, garlic, onion, coriander, cilantro, mint etc. A simple self-massage with cooling oils like coconut oil can help you in the long run for managing a good night’s sleep, which is trusted to bring down your emotional stress. Physical stress can be pacified by taking the necessary rest and following moderate exercises, switching to a healthy Ayurvedic diet and a soothing Ayurvedic massage.

2. Ineffective Circulation – Try circulating it: One of the key sources of heart problems is ineffective circulation of blood, which is caused due to hardening, inflammation or congestion of the arteries. Ineffective circulation of blood can restrict blood flow as well as set excess pressure on the heart muscles and tissues. Some of the factors that greatly influence proper blood circulation and Ayurveda’s role in toning up these factors are:

Nutritious Food – Human’s Best Intake: The very first wealth a human should possess is health and the key technique of acquiring this wealth is the intake of nutritious food. There are certain food items that are heavier and clogging in nature. It affects blood circulation. Ayurveda suggests natural remedies in healing blood circulation issues. Arjuna (Terminalia Arjuna) is one such nature’s gift, which has some unique properties that help in strengthening the cardiac muscle, reducing arterial congestion and lowering blood pressure.
Digestion, Elimination, Metabolism – Three keys to better circulation: Digestion, Elimination and Metabolism are the three key processes that go hand in hand in harmonizing the process of circulation. The ability to digest is even more important than what is actually consumed. Even a nutritious food may turn notorious if the process of digestion is improper. Poor ability to digest may even turn the stalest food to toxic, which act as clogging impurities that find shelter in the vessel walls.
Elimination is that one process which when slows down makes the body to absorb the impurities. These impurities when absorbed not only clog the vessels but may even damage them!
Metabolism comes into effect in building the tissues properly and removing the waste products created by cells and tissues. There are many toxic waste products which possess the ability to damage vessel walls and one such product is free radical.

Ayurveda, as everybody knows is one source of enormous healing methodologies that provides complete solution for supporting systematic digestion, elimination and metabolism.

3. Daily Diet & Lovable Lifestyle – Live it!!! Love it: You can predict your future with the diet and lifestyle you follow. Yes, this is absolutely true since your diet and lifestyle frames the healthy structure of your body both internally & externally. A nourishing diet truly cherishes your body and if not taken in the right way it can exactly show its adverse effects. Ingesting heart friendly herbs, spices and staples like garlic, turmeric, ginger, saffron, whole grains, pulses etc, can help you a long way prolifically.

4. Live right to lead right with a righteous lifestyle: Yoga – a simple systematic sibling of Ayurveda helps in stabilizing your body skillfully. One can follow practicing this wonderful tool, which can shape your lifestyle blissfully!!!

It is always good to remember that prevention is better than cure. No matter what the root cause is? It is only you who is responsible for all that happens to you!! Nature has blessed us with plenty of uncountable resources, which can be proved fruitful if utilized in the right way. Let us make use of the heart of Nature – Ayurveda to soothe the human heart.

Thought for the day:

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. –Helen Keller

Suggested Reading:

AYURVEDA FOR CORONARY HEART DISEASE by Dr.Shashikant Patwardhan
Textbook of Ayurveda, Volume One: Fundamental Principles by Vasant Lad
The Digestive System and the Process of Nutrition in Ayurveda and Ayurvedic Medicine by C. Scott Ryan

Reference Links: