7 Quick Ways In Which Ayurveda Can Help You Maintain Healthy Relationships

Human being is an exotic piece of art crafted by the Creator. The Nobel Laureate Rabindranath Tagore rightly said that ‘Every child comes with the message that God is not yet discouraged of man’. Nothing in the world has the power that a caring mother’s hands can express. Though today’s rapid living witnesses plentiful violent behaviors and brutality across the globe, the sole thing that moves and keeps moving mankind is the healthy and hearty relationships she/he holds.

A Mom is special but nothing less a Father is,

While Brother is a blessing,

A Sister is your life’s spring,

Partner of your life is an incredible part of your life,

Your Kid becomes the reason for your living,

And forever a flawless Friend is always fulfilling.

Nothing can hurt our lives as bad as a break of a relationship be it with any of your near and dear ones. Will you be surprised if I say Ayurveda, the holistic science of healing has remedies even for maintaining healthy relationships? Sounds splendid and it was completely moving and heartening for me as well. Here are the 7 quick ways in which Ayurveda can help you maintain healthy relationships.

  1. Smile together: Smile is a wonderful remedy that can help you to put an end to your worries and has the power to spread faster than your anger. This noble thought of the ancient healing Ayurvedic science is reiterated by many and one among them is the renowned Psychiatrist William F. Fry, MD, associate professor at Stanford University and the father of the science of laughter, Gelotology says, “When you laugh, your body responds,” he explains. “You flex, then relax 15 facial muscles plus dozens of others all over your body. Your pulse and respiration increase briefly, oxygenating your blood. And your brain experiences a decrease in pain production due to the creation of pleasure-giving endorphins.” Happiness gets multiplied when you share it and gives a real opportunity to reveal your original beauty with your near ones.
  2. Eat right to live bright: Ayurveda always insists on eating right for living right and bright as well. Let your routine diet be a balanced one with a mix and match of food items with essential nutrients. Only when you supplement your body with healthy food, you can expect your body to complement you with a hale and hearty life.
  3. Work out regularly: Physical exercises are indeed a part of Ayurvedic treatment. Regular work outs that suit your Ayurvedic body type, age and energy level can augment your life style and improve the quality of living. Ayurveda does not force you to take up heavy exercises in the gyms or other fitness centers but practice simple exercises on a regular basis.
  4. Give what you love to get: I love to share my favorite adage here which says, ‘What you keep to yourself, you lose. What you give away, you keep forever’. This is the essence of life and that is why Ayurveda insists on giving those things that you love to get from others, be it your love or smile or other eternal possessions.
  5. Meditation is a must: Meditation is the best way through which you can breathe the air of confidence and liberty. Ayurvedic therapy strongly suggests meditating daily for few minutes as this quality time for yourselves will help you know who you are, make you realize where you are and aid you in understanding the distance towards your ultimate goals. Totally put together, systematic meditation in an Ayurvedic way of living will certainly pave way for self-realization and avoid unnecessary traumas that end up in relationship collapses.
  6. Enhance your immunity: Ayurvedic approach of healing focuses on treating your illness initially and fortify your immune system to prevent such poor health conditions in the future. This helps you to go on a long way in enriching your relationships and achieving your ambitions without any pitfalls.
  7. Peaceful sleep: With all the above mentioned Ayurvedic tips, a peaceful sleep can never be away from you. Enjoy the peace and pleasure of sleeping together with your loved ones and waking up for a fresh day to greet and glow your dreams. Early to bed and early to rise, according to Ayurveda is the profound secret to success.

Ayurveda always has something for everyone and try exploring your psycho-emotional set up with this antique science in strengthening your relationships. Discover the joy of being together with your near ones and each and every step you take towards your life matters. Even a simple, caring and caressing massage with Ayurvedic essential oils can express your unconditional love in a matter of minutes. Keep smiling and living every minute of your life by maintaining healthy relationships with the absolute support of Ayurveda.

Reference Links:

  1. Ayurveda Beyond The Elements By Lyn Vasudeva
  2. Gelotology by Wikipedia
  3. Meditation and Ayurveda by Ayurvedic-Ayurveda
  4. How to Increase Immunity with Ayurveda by Onlymyhealth

Ayurvedic Health Benefits Of Oil Pulling

What an amazing science is Ayurveda!!! Its brilliance can never be compared even to the best contemporary medicinal practices like the laser surgery. I’d rather call it as a Mass Medical Encyclopedia that has everything for treating infinite number of illnesses. Oral care is one among those exuberant wonders in Ayurveda.  Dental health is known as Danta Swasthya in Sanskrit terms and Ayurveda considers that improper oral hygiene is the root cause for numerous diseases including the most complex heart disorders. This is where the essence of oil pulling comes into picture. This Ayurvedic remedy is known as Gandusha or Kavala and is a part of the Ayurvedic text, Charaka Samhita. It has been reported to treat numerous health conditions ranging from sinusitis, migraine to asthma and diabetes along with comprehensive oral and dental health care.

What is Ayurvedic oil pulling? Oil pulling is a hearty treatment, which involves swishing of vegetable oil in the mouth for about 20 minutes. Ayurveda suggests the use of pure sesame oil for its rich nutrients, therapeutic properties and varied health benefits, for which it is rightly known as the queen of oil seed crops. This ancient remedy is popular across the globe and most of the people start trusting its healing potential after giving it a try with hesitation and lack of trust. It is the simplest of all the treatment in the world as you don’t need to swallow bitter tablets, undergo strict diet practices, and take up restricted lifestyle because oil pulling is just as easy as swishing water or using a mouthwash and spitting it out with tons of bacteria, toxins and other harmful bodies in the human system.

How to do oil pulling? Oil pulling is actually done by taking 1 tablespoon of any of the vegetable oils like sesame oil, olive oil, coconut oil or sunflower oil in your mouth and swish it for about 15- 20 minutes. Note that your stomach is empty before eating or drinking anything in the morning because this is the ideal condition to pull out all kinds of toxins from your mouth and your body.

Swish the oil back, forth and around your mouth and ensure that the oil is passed in between your teeth and cavities so it strengthens your gums, whitens your teeth, removes tough stains in your teeth, helps you get rid of plaque, tooth decay, tartar and thousands of bacteria that hide in between your dental bones and gums. Ensure that you do not swallow this liquid, which is loaded with toxins, germs, pus, mucous and other unsafe microorganisms. After 15-20 minutes the swished liquid will be in white, milk like consistency that needs to be spit out.

Ayurvedic health benefits of oil pulling: This simple yet effective treatment has been in practice among the traditional populace in India and many other countries where it is trusted to strengthen teeth, fortify your gums, support healthy dental system, treat halitosis, check tooth decay, treat dry throat, cracked lips and bleeding gums along with other major health disorders like rheumatoid arthritis, impaired vision, dry skin, gingivitis and periodontal disease, eczema, loss of taste, bronchitis, psoriasis, exhaustion, kidney problems, headache, anorexia, heart disorders, obesity, sinusitis and much more.

Positive health effects of oil pulling: According to Charaka Samhita, the Ayurvedic text, the benefits of oil pulling has been stated as “It is beneficial for strength of jaws, depth of voice, flabbiness of face, improving gustatory sensation and good taste for food. One used to this practice never gets dryness of throat, nor do his lips ever get cracked; his teeth will never be carious and will be deep rooted; he will not have any toothache nor will his teeth set on edge by sour intake; his teeth can chew even the hardest eatables” in Charaka Samhita Ch V-78 to 80.

Aim of Oil pulling: Just the same as the aim of other Ayurvedic treatments, oil pulling too aspires to enhance the functionality of the human body, nourish the senses, bring in a feeling of newness, uphold the clarity of mind, stimulate the spirit and rejuvenate the complete structure physically and mentally. Oil pulling is a brilliant therapy that is curative as well as preventative in nature.

An ancient remedy rediscovered: Oil pulling is a potent detoxifying Ayurvedic therapy and has acquired much popularity after it was reiterated and rediscovered by Dr. F. Karach in 1992 and he claimed that this powerful ancient remedy has the power to heal a wide range of illnesses from hormonal disorders to digestive problems and heart diseases. He has experienced the remedial power of this Ayurvedic therapy by himself and he has said that oil pulling helped him cure his chronic blood disorder that he was suffering for about 15 years and treated his severe arthritis in just three days. Dr. Bruce Fife, a specialized Nutritionist and Naturopathic Physician has also brought out various health conditions that can be successfully managed by the influence of regular oil pulling in the right manner.

How is oil pulling effective on the entire system? Oil pulling is often seen as a redeemer as it helps in preventing major surgery or other difficult medications for numerous chronic disorders. Ayurveda suggests that this therapy purifies, cleanses and detoxifies the entire system by removing all the harmful toxins from the body. This is because Ayurveda clearly explains that oil pulling thoroughly cleans the teeth, gums and tongue. Each segment of the human tongue is linked with many vital organs of the body like lungs, kidneys, stomach, colon, liver, spine, heart and small intestines. This is the real logic behind the Ayurvedic claim that oil pulling is effectual in treating the entire system absolutely along with an Ayurvedic routine, meditation and yoga.

I have started this simple therapy just few weeks back and trust me; my days have never been so fresh and keyed up. I feel like sending thousands of anti-health warriors out of my body daily when I spit out the ‘Toxins-Filled’ oil. Check it out and feel the difference, no it should be indeed called as a MAGIC…….

Thought for the day:

The best and cheapest dentistry is when the right thing is done extremely well the first time and it lasts.

Suggested Reading:

  1. Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Bruce Fife
  2. The Complete Book of Ayurvedic Home Remedies by Vasant Lad
  3. The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) by Bruce Fife, Jon J. Kabara

Reference links:

  1. Charaka Samhita by Wikipedia
  2. What is Oil Pulling? by Oil Pulling A Wonderful Therapy
  3. Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health by Abhinav Singh and Bharathi Purohit. A review article from The Journal of Ayurveda and Integrative Medicine
  4. Oil Pulling for a Brighter Smile and Better Health by Bruce Fife from the Coconut Research Center

Smart Six Authentic Benefits Of An Ayurvedic Massage Therapy

Think of the real relief and complete newness your mind and body enjoys after an expert Ayurvedic massage therapy….. Sounds simply great… Isn’t it? You might have heard people calling Ayurveda as a spiritual science, an intelligent or a divine science but for the first time hear someone calling it as a ‘FRIENDLY SCIENCE’. Yes! I prefer calling this ancient system of healing as a gracious and affable methodology as it aims in granting complete healing without any pains. It aims at taking you to the real heaven of health and heartiness with its soothing therapy.

One such way of healing in a calm, cool and collective manner in a tranquil environment is the Ayurvedic oil massage treatment also known as Abhyanga. Maneuvering the soft tissues of the human body by hands, elbows, forearms, feet and certain other massaging equipments with effective Ayurvedic massage oil proffers everything that you need for a serene living. You can never keep yourselves away from an Ayurvedic oil massage after knowing its authentic benefits and the most significant among them are:

  1. Makes your body supple and glowing: It has been proved that a regular Ayurvedic oil massage helps you stay younger by setting back the process of aging. Massaging with Ayurvedic oils is one of the important parts of the detoxifying process in Ayurveda known as Panchakarma, where the toxins from your skin are removed leaving a blemish-free and glowing skin. The gentle massage techniques used by the Ayurvedic therapists are focused on your pressure points and their certified motions end up in making your body flexible and avoid the tearing of muscles in the joints.
  2. Relieves muscular tension: A relaxing Ayurvedic oil massage mitigates your muscular pain and tension while reviving the natural tone of your muscles. This treatment calms down your muscles, boosts metabolism, brings down spasms, alleviates cramping, improves the functioning of your veins, helps treating fibrosis, paralysis, exhaustion in the muscles and helps provide sufficient nutrition to the entire mechanism.
  3. Deepens your breathing: An efficacious massage helps in regularizing your breathing pattern while intensifying it. This aids in absorbing the essential oxygen and boosting the functions of the respiratory system while preventing lung disorders due to breathing difficulties.
  4. Never before relaxation for your nervous system: Nothing else can lighten up and relax your nervous system as efficacious as an Ayurvedic massage. It fuels your nervous system and improves the function of the nerves to brain, stimulating them to secrete the body’s innate pain killing hormones known as endorphins. This gradually reduces nervous tension, compression of nerves, nerve entrapment syndrome and few other problems of the nervous system by encouraging the body to transmit the right information between brain and spinal cord through sensory receptors and muscles.
  5. Revitalizes your mind: A systematic massage with the best aromatic Ayurvedic essential oils makes you feel as if you’ve newly born in this world. It paves way for self-realization , self-confidence, self-esteem and focused mind free of fear, anxiety, threats, tension, trauma, stress, depression, sleep apnea and many other problems that suppress your mind and stop you from exhibiting your fullest potential.
  6. Perk up your blood circulation: Massaging your body with uplifting Ayurvedic oils improve your blood circulation and increases the count of red blood cells. It enhances the function of the lymphatic system and enables the veins to carry the oxygenated and deoxygenated blood to the heart. Severe pains, nervous disorders due to the lack of blood supply, bruises and swellings are also treated effectively with an Ayurvedic massage.

Get yourself ready to rejuvenate your body and revive your system with an Ayurvedic oil massage therapy.

Reference Links:

  1. Abhyanga by Wikipedia
  2. Panchakarma by The Ayurvedic Institute
  3. Ayurvedic Massage by Ayushveda
  4. The Lymphatic System by Lymph Notes.Com