Best Christmas Gift Idea 2012: Adoring Ayurvedic Essential Oils

Are you thinking ‘What is wrong with me?’ wondering what’s the need for Christmas gift idea now, while there are still 4 full months for December 25th to knock your door? Come on! This is scorching summer season and to think about something that will enchant your mind, chill your senses and hearten your spirits will certainly be a brilliant idea and nothing else other than Christmas Eve has the glory to splash such joy on you. Sounds great now….. Right!! This is the right time to start your Christmas count down. Every year Christmas is exceptional in its special way. This year, you make it out of the ordinary by gifting your loved ones with warm and healing Ayurvedic essential oils rather than your usual gifts.

Your 2011 Christmas might not have been the same as your 2008 Christmas. You might have missed your loved ones or there might have been a new member to your family last year (baby!), much more adventure and a variety of gifts and that is what Christmas is all about. Make your 2012 Christmas outshine all the other festive seasons that you’ve passed in your lifetime with a wonderful pack of sensational essential oils that can take your entire family out of this world. Yes! There are certain mind-blowing Ayurvedic essential oils that suit everyone and can be used all through the year till the next Christmas comes by your way. Such enlivening essential oils are:

  1. Lavender essential oil: According to me ‘Lavender is the queen of all essential oils’ and is my all-time favorite. How can anyone keep themselves away from this magnificent oil with a mystique fragrance in it? Fill your love in a bottle full of Lavender essential oil that can uplift the spirits and refresh the mind. Wow! The wonderful color, the exuberant aroma, immense health benefits and numerous therapeutic properties like nervine, sedative, antidepressant, anti-inflammatory, expectorant, antiseptic, analgesic, anti-rheumatic, anti-convulsant and many more make Lavender very special at all the good times and sick times too!
  2. Ylang Ylang essential oil: Nothing can be so very romantic, tender, quixotic, passionate and magical like the transfixing fragrance of Ylang Ylang essential oil. This oil has emmenagogue, sedative, antiseptic, aphrodisiac, hypotensive and antidepressant properties that alleviates pain, supports mood fluctuations, controls high blood pressure, aids in frigidity problems, brings down rapid heartbeat and treats your senses.
  3. Rose essential oil: Shakespeare rightly said that ‘Rose is a rose is a rose is a rose’. Very popularly known as the symbol of love all around the universe, Rose essential oil can give you the joy of being together in a garden full of fresh, fragrant roses. Rose oil has been proven effective in treating various health conditions with its aphrodisiac, antiseptic, antiviral, antidepressant, antiphlogistic, antispasmodic, emmenagogue, uterine, bactericidal and nervine properties.
  4. Grapefruit essential oil: Grapefruit oil with its light and fresh aroma is trusted to have great effects in shedding the extra pounds of the body. Any weight loss program with essential oils cannot get fulfilled without Grapefruit essential oil. It is also an excellent skin toning agent and natural skin purifier.

Apart from these essential oils, you can also include Peppermint essential oil, Sandalwood essential oil, Sweet orange essential oil or Jasmine essential oil as per the preference of your near ones.

Love is known only when it is shown. Express your unconditional love this Christmas season with the never-ending bliss of these Ayurvedic essential oils gift pack. There’s nothing to get surprised if the love of your life asks for one the next Christmas also. Wait and watch!!!

Merry Christmas and let it be a Mesmerizing Christmas as well.

Reference links:

  1. Christmas by
  2. Health benefits of Rose essential oil by Organic facts
  3. Ylang Ylang – The Great Benefits by Ylang Ylang Essential Oil

Ayurvedic Pledge On The Constitution Day

Hurray! It’s Constitution Day and Citizenship Day and time for keeping all your illness at bay. It is the Constitution’s 225th year and as a proud and patriotic citizen of the United States, I feel great to look back the way that the Constitution has changed the history of US. As most of us know Constitution day is celebrated on September 17 since 1787, when the United States Constitution was signed at the time of the Philadelphia Convention. Every year people of US are invited to observe the Constitution week from September 17 to September 23 especially in schools, churches and few other appropriate places with the most suitable bustles and ceremonies. I can read the doubtful rays on your face now, which says ‘Everything about Constitution day is ok…but what is the relation between Ayurveda and Constitution day? And first of all what is an Ayurvedic Pledge?’ I always love explaining things in a simple way and have a strong reason behind everything I say.  Look for those valid reasons as your eyes surf through the content below.

I still remember the special Constitution day when my school was delegated to take up the Constitutional celebration. Each one of us will have our own favorite Presidents and special reasons for retaining them as our favorite. My favorite President is James Madison, Jr. He was the 4th President of the United States and is called as the ‘Father of the Constitution and the Bill of Rights’ but for whom the US Constitution would have failed to succeed. He was the oldest of the twelve children of his family and had lot of struggles and values in his life left behind for most of us to learn. Constitution day is a memorable day to think about the glory, achievements, struggles and difficulties of our admirable leaders, which will help us to lead a determined life filled with their inspiration.

I would suggest you to take up a pledge or an oath on the Constitution day just like your New Year resolution to do something that would benefit you as well as your society. This year, let your pledge be all about practicing the spiritual healing science called as Ayurveda. This ancient medicinal system has innumerable benefits to your health physically as well as emotionally, helping you to mold yourselves as a perfect individual.

Ayurveda is an intimate ocean for those who already knew about it and for those who are new to this concept; I would rather say that you have missed a miraculous healing method in your past.  This holistic healing method treats the human body as a place of worship, which influences one to keep the body, mind and the environment clean and hygienic for your spirit to live in genially. Ayurveda respects every person and their specific feelings as it believes that every human being is a unique creation. It identifies the individual body types and treats you completely as an individual instead of just treating your illness alone. It aims at treating your sickness initially and proffering you the real strength from within to prevent it in the future.

With Ayurveda, you will soon realize that you have already started to lead a systematic life with appropriate time for everything, right from the time you wake up till the time you go to bed. It suggests the healthy practice of taking a balanced diet with regular physical exercises, focused meditation, habitual yoga practices and natural remedies like plant extracts, Ayurvedic essential oils and much more. Take this Constitution week as the trial week for taking up the Ayurvedic way of living, I am sure you will never regret later. As the Constitution changed the history of US, undoubtedly Ayurveda will change your lifestyle in a dignified manner.

Best wishes for your sparkling days ahead with Ayurveda and happy Constitution week. Let’s take the Ayurvedic Pledge now and say together ‘We the People’ of US ‘Let’s be the People of Strength’ with Ayurveda.

Reference Links:

  1. History of the United States Constitution by Wikipedia
  2. Constitution Day by the National Constitution Center
  3. James Madison by Wikipedia

A Hearty Happy And Healthy Christmas With Ayurveda

It’s time to sing and ring the magic of Jingle bells, jingle bells, jingle all the way. Yes! Christmas has come and most of us are keeping our fingers crossed to experience the adventure, joy, admiration, surprise, kids’ gala, cakes, gifts, partying and all the great things that are an exclusive part of this great festival. By now you must have bought the finest gifts for your near and dear ones following the best gift ideas from various sources.

While this energy demanding eve has thousands of reasons to enchant you, it also has at least a hundred reasons to test your healthiness. The most prominent among them are tiredness, overeating, excessive drinking, rundown, stress, fatigue and running around busily as if you are about to bring home the moon for this Christmas even after buying all that you need. The perfect health of our friends and family is like an icing on the cake along with their delight and happiness heaped for Christmas. Ayurveda, the ancient science of healing for over 5000 years has the best in its kitty for everyone to enjoy the bliss of good health this Christmas.

Ayurvedic tips for healthy Christmas: Follow these simple Ayurvedic tips to stay energetic and full of life, this Christmas Eve.

1. Eat right: Ayurveda strongly states that the root cause of all illnesses is improper digestion. This is mainly because the partially digested particles remain in the system as toxic substances known as ama, which clogs our physical and mental channels functioning in the body. The most trusted Ayurvedic text, Charaka Samhita says that eating the right food at the right time in the right way can keep you hale and healthy. Avoid food items that are heavy with excessive oil, fat and cholesterol. Think before over-indulging yourselves in the lip-smacking dishes in the Christmas party. According to Ayurveda, drinking hot water can help you in quick digestion. Plan and choose your cup of tea to stay hale and hearty this Christmas.

2. Think positive: ‘The Science of life’ or Ayurveda is a realistic science that recommends positive thinking for harmonious and vivacious living. Negative thinking or pessimism can suppress your peace of mind and a busy season like Christmas will have its own ways to bring in mood fluctuations that may force in negative feelings. Keep your mind relaxed, calm and collective while attracting enough of positive energy to enjoy the real ecstasy of this season. Using essential oils like Ylang Ylang, Lavender, Sandalwood, Lemon, Marjoram, Thyme and Peppermint can instill the real confidence and uplift your mood with its energizing, stimulating, revitalizing and soothing properties.

3. Speak with your mind: Spending some quality time for YOU is more important than anything else as you can share the sense of real happiness and celebration only when your mind is stable and serene. Practicing the art of meditation along with the pure aroma of healing essential oils can grant you mental wellness and the power to beat the heat of this Christmas season. Make it a habit to practice Pranayama, the art of balanced breathing for enhancing the quality of your life, strengthening the mental power and enjoying the freedom of a healthy heart. According to Ayurveda, the healing force is within us and only when your mind is ready to get rid of an illness, your physique adapts to it.

4. Drink sufficient water: Water is the elixir of life and enough of water will help you stay active and hydrated. Drinking hot water is the classic Ayurvedic remedy for eliminating the toxic substances in your body and can make you feel light on the go. Try avoiding alcoholic beverages and even if you are forced to have it, know your limits to evade any problems.

5. Sleep tight: Early to bed and early to rise is the principle behind a successful life as a good night’s sleep promises a refreshing start to the following day. The best way to blow away your fatigue, stress and tiredness due to your busy Christmas schedule is to sleep tight throughout the night. Ayurveda suggests the intake of dinner before 7:00 PM and go to bed before 10 PM, helping you to relax your muscles, soothe your senses and assist other vital functions of the body.

Take a refreshing walk with your near ones especially in the morning to drive the dynamism and heartiness of nature. Wish you a hearty, happy and healthy Christmas.

Thought for the day:

He who has not Christmas in his heart will never find it under a tree. -Roy L. Smith

Suggested Reading:

  1. 21 Ways to Enjoy a Stress-Free Holiday Season (21 Ways Books) By Daisy Sutherland
  2. One Trip Around the Sun: A Guide to Using Diet, Herbs, Exercise and Meditation to Harmonize with the Seasons by Rory Lipsky
  3. Daily Aromatherapy: Transforming the Seasons of Your Life with Essential Oils by Joni Keim, Ruah Bull

Reference Links:

  1. Tips to stay healthy this Christmas by The Co-operative Magazine
  2. The Healing Force Is Within Ourselves by Ayurveda France
  3. The Root Cause Of All Disease According To Ayurveda by Bodhimed