Ayurvedic Remedies For Weight Loss: Where Obesity Turns Obsolete Naturally

Obesity has become a common phenomenon and is spreading like forest fire among the younger generation. Numerous studies have revealed that unhealthy and irregular eating habits and lack of physical exercises are the two major reasons sowing the seed for the tree of obesity to attain its fuller growth. If unchecked and treated at the initial stage, obesity can spread its harmful roots and give its love to other health complexities like diabetes or high blood sugar, liver disorders, heart attack resulting from stroke, coronary heart disease and congestive heart failure, osteoarthritis and other joint disorders, sleep apnea, increased blood cholesterol, gallstones and difficulty in accomplishing tasks than the person with normal body weight.

Many of us confuse obesity and overweight. Overweight may be due to the increased weight of bone, muscle, excess fat or water whereas obesity indicates the surplus amount of body fat. Both the terms share the common meaning of excess weight in a person’s body than the actual weight he/she is supposed to be according to their BMI (Body Mass Index).

Ayurvedic remedies for weight loss: Obesity is treated using various therapies in Ayurvedic treatment. Initially you will be facilitated to take up your first Ayurvedic consultation with the Ayurvedic practitioner, where your pulse, eye sight, breathing mechanism, palm and tongue are tested to trace out your doshas also known as psychosomatic structure. After which the complete medical history of you and your family as well your customary habits and emotional stability are drawn.

It is at this stage, the Ayurvedic expert explores the actual root cause for your obesity or overweight based upon on the findings of your first consultation. Ayurveda trusts in uniqueness of an individual and suggests a healthy diet, meditation, regular physical exercises and yoga for your complete robustness along with the relevant Ayurvedic medication.

A hearty eating habit: Even before prescribing the medicines for your condition, Ayurveda highly insists on practicing a healthy eating habit with fresh fruits, green leafy vegetables, Ayurvedic drinks like ginger tea with lemon and more. This divine science directs you to take small portions of meal instead of single hefty meal and always remember to take rich food items during the lunch as the fire for digestion is at its fullest potential during noon. Chew your food thoroughly instead of blind swallowing as it encourages easy digestion restricting the unused particles to get stored in your body.

Water is your best mate and obesity’s worst fate: Drink as much as water you can as this elixir of life has the power to remove the unwanted materials and toxins from your body, allowing it to glow naturally.

Ayurvedic medication: Ayurveda suggests the use of herbal medications made with garcinia, licorice, ginger, rhubarb, coriander, triphala, cumin, shilajit, fennel, guggulu, turmeric, bhibitaki, tulasi or gokshura seed based upon your predominant dosha types. Most of the above herbs work in a way to augment the digestive fire (Agni) and support quicker and complete digestion essential for weight loss. Apart from these herbs the Ayurvedic professional may also prescribe the use of Ayurvedic essential oils like Bergamot oil, Grapefruit oil, Peppermint oil, Cypress oil, Rosemary oil, Thyme oil, Lemongrass oil, Orange oil, Fennel oil and Juniper oil for fighting the general fat deposits in your body and prevent the future fat deposits also.

There’s nothing to weep or worry. First understand that obesity is a universal condition and you are not its unique victim. It’s time to pack up the problems that obesity has presented you and give it ten times back to the environmental forces that made you feel shy and uncomfortable in your day to day living. Yes! The ready redeemer for all these burning problems is Ayurveda, the incredible science of human life.

Reference links:

  1. Obesity by PubMed Health
  2. Dosha by Wikipedia
  3. Natural Weight Loss – The Ayurvedic Way by Native Remedies

Ayurvedic Ways of Healing Heart Disorders

Guard your heart above all else, for it determines the course of your life. You can find the real truth of this verse if you take it close to your heart!!! Heart is one of the most vital human organs, not only because it propels oxygenated blood to the human body, but also propagates one of the most essential elixirs of human life to the humanity, which is LOVE & PEACE!!!! How difficult would it be to come across a problem with such a prodigious part of your body!!!! Even the simplest issue may lead to serious outbreaks if not treated properly. I’m not here to threaten you; rather I’m just trying to share some of the splendid ‘heart’ shielding systems of the stupendous scintillating science called as Ayurveda.

Before selecting the right treatment to proceed with, the most important thing that one should know is the root cause of the ailment that he/she suffers from. The top most imperative idea behind this fact is that it helps you to explore the depth of the treating process of an ailment and whether it progresses with the root cause rather than just momentarily moving with the ill effects of the illness. Heart diseases have become so common and the major root causes are listed below:

1. Stress – Drain the Strain from your Brain: Chronic stress is that one major contributor for heart problems for it plays a vital role in promoting hormonal alteration and biochemical retorts, which activates the cardiovascular disease and draws it under the deadly shadow of PRESSURE!! Stress is also a silent contributor to hypertension, poor eating habits, weakened digestion, slow elimination and increased cigarette smoking, which are all the major risk factors of heart diseases.

Ayurveda and Ayurvedic essential oils play an important role in dealing with the three types of stress a human body can experience namely Mental Stress, Emotional Stress & Physical Stress. Mental stress can be brought under control by managing the mental activities which is greatly induced by aromatherapy, meditation and an expert Ayurvedic massage therapy. Emotional stress can be kept at bay by undertaking an Ayurvedic pattern of daily diet which includes cup of warm milk with cooling rose petal, cardamom, garlic, onion, coriander, cilantro, mint etc. A simple self-massage with cooling oils like coconut oil can help you in the long run for managing a good night’s sleep, which is trusted to bring down your emotional stress. Physical stress can be pacified by taking the necessary rest and following moderate exercises, switching to a healthy Ayurvedic diet and a soothing Ayurvedic massage.

2. Ineffective Circulation – Try circulating it: One of the key sources of heart problems is ineffective circulation of blood, which is caused due to hardening, inflammation or congestion of the arteries. Ineffective circulation of blood can restrict blood flow as well as set excess pressure on the heart muscles and tissues. Some of the factors that greatly influence proper blood circulation and Ayurveda’s role in toning up these factors are:

  • Nutritious Food – Human’s Best Intake: The very first wealth a human should possess is health and the key technique of acquiring this wealth is the intake of nutritious food. There are certain food items that are heavier and clogging in nature. It affects blood circulation. Ayurveda suggests natural remedies in healing blood circulation issues. Arjuna (Terminalia Arjuna) is one such nature’s gift, which has some unique properties that help in strengthening the cardiac muscle, reducing arterial congestion and lowering blood pressure.
  • Digestion, Elimination, Metabolism – Three keys to better circulation: Digestion, Elimination and Metabolism are the three key processes that go hand in hand in harmonizing the process of circulation. The ability to digest is even more important than what is actually consumed. Even a nutritious food may turn notorious if the process of digestion is improper. Poor ability to digest may even turn the stalest food to toxic, which act as clogging impurities that find shelter in the vessel walls.
  • Elimination is that one process which when slows down makes the body to absorb the impurities. These impurities when absorbed not only clog the vessels but may even damage them!
  • Metabolism comes into effect in building the tissues properly and removing the waste products created by cells and tissues. There are many toxic waste products which possess the ability to damage vessel walls and one such product is free radical.

Ayurveda, as everybody knows is one source of enormous healing methodologies that provides complete solution for supporting systematic digestion, elimination and metabolism.

3. Daily Diet & Lovable Lifestyle – Live it!!! Love it: You can predict your future with the diet and lifestyle you follow. Yes, this is absolutely true since your diet and lifestyle frames the healthy structure of your body both internally & externally. A nourishing diet truly cherishes your body and if not taken in the right way it can exactly show its adverse effects.  Ingesting heart friendly herbs, spices and staples like garlic, turmeric, ginger, saffron, whole grains, pulses etc, can help you a long way prolifically.

4. Live right to lead right with a righteous lifestyle: Yoga – a simple systematic sibling of Ayurveda helps in stabilizing your body skillfully. One can follow practicing this wonderful tool, which can shape your lifestyle blissfully!!!

It is always good to remember that prevention is better than cure. No matter what the root cause is? It is only you who is responsible for all that happens to you!! Nature has blessed us with plenty of uncountable resources, which can be proved fruitful if utilized in the right way. Let us make use of the heart of Nature – Ayurveda to soothe the human heart.

Thought for the day:

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.                                                            –Helen Keller 

Suggested Reading:

  1.  AYURVEDA FOR CORONARY HEART DISEASE by Dr.Shashikant Patwardhan
  2. Textbook of Ayurveda, Volume One: Fundamental Principles by Vasant Lad
  3. The Digestive System and the Process of Nutrition in Ayurveda and Ayurvedic Medicine by C. Scott Ryan

Reference Links:

  1. Ayurvedic Treatment For Heart Diseases by Ayurveda For You
  2. The Maharishi Ayurveda Approach To Cardiovascular by Authentic Ayurveda Health Spa – The Raj
  3. Ayurveda Approach To Treating Stress by Holistic Healing

Importance of Ayurveda in Today’s Lifeless Living

None of us can articulate a statement such as, ‘We are healthy, happy, resonate and can bounce back at any worst situation of our life’. This assertion does not exhibit the lack of self-confidence in you but pinpoints the negative environmental force and the turbulent lifestyle that dominates mankind and staying responsible for the decrease in the average life expectancy of human beings. Every man and woman is unique. Just as the lines in our palms, we are distinct and is the way of treating our health as well. Such a unique science of healing is called as Ayurveda, the intense knowledge of life and the right choice for harmonious living.

Why Ayurveda in today’s digital epoch? You may even wonder about choosing Ayurveda, the age old remedial practice for treating your illness and prevent you from forthcoming health discrepancies. This is the world of fast food items, instant cures, on the spot solutions and there’s an app for everything, which makes you even lethargic and reduces your life expectancy. Shocked??? Don’t get panic, I’m not saying that mobile apps are detrimental but they have actually complicated our life in the name of ‘simplifying it’. For example, but for a mobile app for online banking, you would have walked down to your nearby bank and the energetic physical exercise has been deserted. On the other hand, Ayurveda insists on meditation, physical exercises and yoga for hale and hearty living along with the ideal medication.

No more ‘ONE SIZE FITS ALL’: Human life is not a minimalist web design where one-size-fits-all concept triumphs in making excellent websites. This concept is followed in the modern medicinal system, where Ibuprofen is recommended for fever, pain and certain other discomforts for all. This may reduce the pain for time being but according to a 2010 based research, the habitual use of NSAIDs (Nonsteroidal Anti-inflammatory Drugs) was coupled with raise in hearing impairments and lead to other adverse effects like dizziness, nausea, constipation, dyspepsia, hypertension, gastrointestinal bleeding and much more. This is because the contemporary system of curing fails to analyze the unique system of an individual.

Ayurveda, in turn traces out the special Ayurvedic body types also known as Dosha, namely Vata, Pitta and Kapha after which it focuses on treating the root cause of the illness. This holistic way of healing grants you the perfect diet, appropriate medication, regular meditation, unfailing physical exercises and pertinent yoga for a healthy, youthful, systematic and a balanced life based on your physical, emotional, social, environmental and mental attributes.

Ayurvedic therapy does not insist on swallowing pills blindly but proffers various remedies in the form of natural herbs, decoction, powder, tonic, medicated oils and Ayurvedic essential oils for curative massage and other treatment measures. It also trusts in the popular adage which says, ‘Food is medicine’ depicting that a balanced diet with all the essential nutrients can prevent you from health calamities and that is why Hippocrates rightly said ‘Let food be thy medicine and medicine be thy food’.

Reference Links:

  1. Ibuprofen by Wikipedia
  2. Principles of Minimalist Web Design By Smashing Magazine
  3. Nonsteroidal Antiinflammatory Drugs (NSAIDs) by MedicineNet.Com