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What is Ayurveda

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Why Choose Ayurveda For Your Well-being?

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Are you an optimist, a passionate personality or a health conscious person by nature? If you think you are all the 3 then you’ve come to the right place and trust me we both are on the same track. You might be wide awake of the health concerns encircling our environment. Staying healthy does not actually mean those skinny figures with taut muscles exhibiting your strength and manliness. Real well-being in my terms means a healthy heart in a healthy body and this is the core principle of the spiritual science called Ayurveda. I’m not in a mission to force you in choosing Ayurvedic essential oils or the Ayurvedic herbs that have proven effects but unveil the truth behind the scenes. Let’s travel together and explore the reasons for choosing Ayurveda for your well-being.

  • Focuses on your entire system: The science of life doesn’t stop with treating your temporary illness that lays the root for a heady sickness in the near future. Ayurveda completely examines the entire functioning of your mind, body and spirit. It suggests the best food items and natural medications for your ill health caused due to the mental, physical, emotional, environmental and other social factors ruling your life and that is why people call Ayurveda as a common sense treatment.
  • Treats human body as a ‘Temple’: According to Ayurveda, human body is considered as a divine ‘Temple’ where the actual spirit lives in. This principle influences this divine healing method to keep the mind, body and the environment clean for the authentic spirit to dwell in, giving you a healthy harmony in high spirits.
  • More than 5000 years of high-spirited healing: Ayurveda has gifted myriad people with hale and hearty body, blissful soul and serene mind built together for sustaining ideal equilibrium and orchestrate with nature. This extraterrestrial methodology has something for everyone and that’s why it has been ruling the therapeutic throne for more than 5000 years.
  • Prevents and protects: Prevention is better than cure and that’s what the systematic living suggested by Ayurvedic treatment stands for. As this remedial practice addresses an issue by scrutinizing its root cause, it aids in protecting the entire system granting you a defensive shield to prevent such illness in the future.
  • Nurtures and nourishes your senses: The beauty of Ayurveda lies in its enormity of accepting human beings as they are. It appreciates individual differences and identifies each person according to the Ayurvedic body types also known as essential energies namely Vata, Pitta and Kapha. After which it recommends pristine food habits that can foster your health along with physical exercises, meditation and natural remedies for revivifying your senses.

Now let’s hit the ground running principle again. I’m able to see the sacred smile on your face shining to start this spectacular practice in your daily lives. Kudos! To a good start!

Reference Links:

  1. Ayurveda The Science of Life by Prakash Deep Institute of Ayurvedic Sciences
  2. Ayurveda by Wikipedia
  3. What is Ayurveda by SOLAY Wellness

Importance of Ayurveda in Today’s Lifeless Living

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None of us can articulate a statement such as, ‘We are healthy, happy, resonate and can bounce back at any worst situation of our life’. This assertion does not exhibit the lack of self-confidence in you but pinpoints the negative environmental force and the turbulent lifestyle that dominates mankind and staying responsible for the decrease in the average life expectancy of human beings. Every man and woman is unique. Just as the lines in our palms, we are distinct and is the way of treating our health as well. Such a unique science of healing is called as Ayurveda, the intense knowledge of life and the right choice for harmonious living.

Why Ayurveda in today’s digital epoch? You may even wonder about choosing Ayurveda, the age old remedial practice for treating your illness and prevent you from forthcoming health discrepancies. This is the world of fast food items, instant cures, on the spot solutions and there’s an app for everything, which makes you even lethargic and reduces your life expectancy. Shocked??? Don’t get panic, I’m not saying that mobile apps are detrimental but they have actually complicated our life in the name of ‘simplifying it’. For example, but for a mobile app for online banking, you would have walked down to your nearby bank and the energetic physical exercise has been deserted. On the other hand, Ayurveda insists on meditation, physical exercises and yoga for hale and hearty living along with the ideal medication.

No more ‘ONE SIZE FITS ALL’: Human life is not a minimalist web design where one-size-fits-all concept triumphs in making excellent websites. This concept is followed in the modern medicinal system, where Ibuprofen is recommended for fever, pain and certain other discomforts for all. This may reduce the pain for time being but according to a 2010 based research, the habitual use of NSAIDs (Nonsteroidal Anti-inflammatory Drugs) was coupled with raise in hearing impairments and lead to other adverse effects like dizziness, nausea, constipation, dyspepsia, hypertension, gastrointestinal bleeding and much more. This is because the contemporary system of curing fails to analyze the unique system of an individual.

Ayurveda, in turn traces out the special Ayurvedic body types also known as Dosha, namely Vata, Pitta and Kapha after which it focuses on treating the root cause of the illness. This holistic way of healing grants you the perfect diet, appropriate medication, regular meditation, unfailing physical exercises and pertinent yoga for a healthy, youthful, systematic and a balanced life based on your physical, emotional, social, environmental and mental attributes.

Ayurvedic therapy does not insist on swallowing pills blindly but proffers various remedies in the form of natural herbs, decoction, powder, tonic, medicated oils and Ayurvedic essential oils for curative massage and other treatment measures. It also trusts in the popular adage which says, ‘Food is medicine’ depicting that a balanced diet with all the essential nutrients can prevent you from health calamities and that is why Hippocrates rightly said ‘Let food be thy medicine and medicine be thy food’.

Reference Links:

  1. Ibuprofen by Wikipedia
  2. Principles of Minimalist Web Design By Smashing Magazine
  3. Nonsteroidal Antiinflammatory Drugs (NSAIDs) by MedicineNet.Com

Ayurveda Treatment: A Holistic Way Of Healing Mankind

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With the cosmic development in the space of science and medicine, there are advanced surgical methods and instant remedies for addressing human illness. In this digital epoch, it may sound silly to talk about the age old method of healing named Ayurveda, with the use of medicinal plants, Ayurvedic essential oils, minerals, fats and extracts from animals. You may even feel like travelling on a handcart besides the presence of millions of advanced means of transport when someone says that Ayurveda treatment is the best approach to holistic healing. If you are uttering a concrete ‘YES’ to the above statements them I’m sorry to say that you are on the wrong side of the coin.

Ayurveda treatment is the mother of all healing sciences in the world and has an oldest history of about 5000 years. Anything right from a minor headache till the chronic cancer has natural remedies in Ayurvedic treatment. The exact meaning for the word Ayurveda stands as ‘knowledge of life’. This tranquil approach of curing aims at treating the person’s physical and mental health and not the actual ailment that has put him off. By doing this, Ayurveda helps to unearth the actual root cause of the problem and assist you in treating the sickness as well as prevent it from occurring again. According to Ayurveda, an individual is a unification of the mind, the spirit and the physical body. With this hard-hitting principle underlying, this natural therapeutic science trusts the whole body, psyche and the inner spirit to be treated together instead of treating the bodily disease alone.

The real effects of this remedial practice have been proved evidently with its uncompromising conquest and the chain progression even after thousands of challenging years with new-fangled remedial means. The theory of Ayurveda emphasizes on three important things namely raising a hale and hearty metabolism, resulting in apposite digestion, ultimately supported by a good excretory system for a happy life in the pink. It also encourages people in involving themselves in meditation, regular exercises and rejuvenating yoga practices for a complete living.

Swallowing pills for each and every sickness can only pretend to be the right remedy but temporarily. If this state continues, unfortunately the quantity of medicines you consume per day will be greater the amount of food you ingest. With Ayurveda treatment, most of the health conditions have been addressed with a single medication as your medicines are decided only after scrutinizing your corporeal, emotional, environmental, intellectual, social, spiritual and nutritional aspects that form a part of your daily routine. Say for example, you may suffer with sleepless nights and feel sick and dozy with distressing pain in the body and experiencing total depression due to your stressful and hectic schedule. If you are to take prescription medicines for all these conditions, then trust me you will be forced to take at least 4 different medicines for insomnia, depression, body pain and tiredness but if you choose Ayurveda, a soothing massage with the calming lavender essential oil can wholly wipe away your illness and help you regain your health with a new life in it.

Yes! This is the kind of magic and ultimate relief that Ayurveda treatment can proffer you and that is why it is rightly called as a holistic way of healing mankind.

Here are some reference links to help you quench your thirst for knowledge on Ayurveda treatment:

  1. Ayurveda by Wikipedia
  2. Ayurveda by University of Maryland Medical Center
  3. Ayurveda: An Overview by HeyMonicaB