Ayurvedic Pledge On The Constitution Day

Posted on January 4, 2026 by AyurvedicOils

Hurray! It’s Constitution Day and Citizenship Day and time for keeping all your illness at bay. It is the Constitution’s 225^th year and as a proud and patriotic citizen of the United States, I feel great to look back the way that the Constitution has changed the history of US. As most of us know Constitution day is celebrated on September 17 since 1787, when the United States Constitution was signed at the time of the Philadelphia Convention. Every year people of US are invited to observe the Constitution week from September 17 to September 23 especially in schools, churches and few other appropriate places with the most suitable bustles and ceremonies. I can read the doubtful rays on your face now, which says ‘Everything about Constitution day is ok…but what is the relation between Ayurveda and Constitution day? And first of all what is an Ayurvedic Pledge?’ I always love explaining things in a simple way and have a strong reason behind everything I say. Look for those valid reasons as your eyes surf through the content below.

I still remember the special Constitution day when my school was delegated to take up the Constitutional celebration. Each one of us will have our own favorite Presidents and special reasons for retaining them as our favorite. My favorite President is James Madison, Jr. He was the 4^th President of the United States and is called as the ‘Father of the Constitution and the Bill of Rights’ but for whom the US Constitution would have failed to succeed. He was the oldest of the twelve children of his family and had lot of struggles and values in his life left behind for most of us to learn. Constitution day is a memorable day to think about the glory, achievements, struggles and difficulties of our admirable leaders, which will help us to lead a determined life filled with their inspiration.

I would suggest you to take up a pledge or an oath on the Constitution day just like your New Year resolution to do something that would benefit you as well as your society. This year, let your pledge be all about practicing the spiritual healing science called as Ayurveda. This ancient medicinal system has innumerable benefits to your health physically as well as emotionally, helping you to mold yourselves as a perfect individual.

Ayurveda is an intimate ocean for those who already knew about it and for those who are new to this concept; I would rather say that you have missed a miraculous healing method in your past. This holistic healing method treats the human body as a place of worship, which influences one to keep the body, mind and the environment clean and hygienic for your spirit to live in genially. Ayurveda respects every person and their specific feelings as it believes that every human being is a unique creation. It identifies the individual body types and treats you completely as an individual instead of just treating your illness alone. It aims at treating your sickness initially and proffering you the real strength from within to prevent it in the future.

With Ayurveda, you will soon realize that you have already started to lead a systematic life with appropriate time for everything, right from the time you wake up till the time you go to bed. It suggests the healthy practice of taking a balanced diet with regular physical exercises, focused meditation, habitual yoga practices and natural remedies like plant extracts, Ayurvedic essential oils and much more. Take this Constitution week as the trial week for taking up the Ayurvedic way of living, I am sure you will never regret later. As the Constitution changed the history of US, undoubtedly Ayurveda will change your lifestyle in a dignified manner.

Best wishes for your sparkling days ahead with Ayurveda and happy Constitution week. Let’s take the Ayurvedic Pledge now and say together ‘We the People’ of US ‘Let’s be the People of Strength’ with Ayurveda.

Reference Links:

Ayurveda and Aromatherapy: The Untold Anecdote

Posted on January 4, 2026 by AyurvedicOils

Most of us might have perceived Ayurveda and Aromatherapy as two different parts of the Complementary and Alternative medicine but I take great privilege in revealing the fact that Aromatherapy is an innate or in-built part of Ayurveda, the 5000 years old ancient healing methodology. Ayurveda is proudly celebrated as the Mother of all healing sciences as it has given birth to numerous traditional healing methodologies like Unani, Homeopathy, Naturopathy, Acupuncture, Herbalism, Siddha, Traditional Chinese Medicine, Traditional European Medicine and much more.

Aromatherapy is not a separate branch of Ayurveda but it is a vital part or an incredible way of treating illness in Ayurveda through the use of ‘aromatics’ and later given a separate name by Rene Maurice Gattefosse, known as the father of aromatherapy. It’s high time to put an end to this endless myth whether Ayurveda and Aromatherapy are the two poles apart? Let’s analyze.

Holistic approach: Ayurveda is a holistic healing approach that considers an individual as an entity and as a ‘Whole person’. This ancient science considers the physical, mental, emotional, environmental and sociological reasons contributing to a particular illness of an individual. While prescribing medications, Ayurveda does not stop with giving herbs or oils as remedies for a disease instead it suggests regular practice of yoga, meditation, taking an Ayurvedic diet, an Ayurvedic routine and certain other lifestyle changes according to an individual’s body type (doshas) and the unique constitution known as Prakriti. On the other hand, Aromatherapy is also a holistic method that considers the connection between mind, body and spirit.

Use of aromatics: Ayurveda makes use of aromatics to prevent and treat various health conditions. This is because it believes that the strengthening of the five human senses promotes healthy living. Inhalation of the aroma of plants and the essential oils extracted from those plants is trusted to enhance the sense of smell and directly contributes to mental health and treats hormonal imbalances.

This is the basic reason behind the use of incense sticks and other aromatic herbs and oils like sandalwood and tulasi in religious rituals and prayers for instilling the spiritual feeling. When it comes to Aromatherapy, this attribute of using aromatics needs no explanation as Aromatherapy makes use of Ayurvedic essential oils and trusts that the aromatic compounds and therapeutic properties present in these oils helps in healing illnesses invariably.

Abhyanga or the Ayurvedic massage therapy: Ayurvedic massage therapy involves the use of remedial oils like sesame oil, coconut oil, almond oil, olive oil and few other vegetable oils along with effective essential oils. It is a vital part of Panchakarma or the detoxification therapy, where the toxic substances of the body are removed and it inhibits the growth of harmful bodies through systematic massage.

Marguerite Maury, pioneer of Aromatherapy and the celebrated French Aromatherapist, in the traditional British Aromatherapy has talked on the benefits of using essential oils on dermal application through effective massage techniques, where the concept of massaging itself is indigenous to Ayurveda.

Ayurvedic essential oils: Ayurveda is the oldest of the existing medicinal practices in the world and has a recorded use of herbal plants for more than 5000 years ago. Essential oils are nothing but the highly concentrated liquids extracted from plants and are often known as the essence of the herbal plants. Aromatherapy makes use of these essential oils to reiterate the fact that we are a part of nature and it is safe and secure to treat our illnesses in a natural manner. Dr. Light Miller in her famous book ‘Ayurveda and Aromatherapy: The Earth Essential Guide to Ancient Wisdom’ talks about the importance of doshas and the perfect essential oils for each dosha.

For Vata Dosha: Lemon, Eucalyptus, Cinnamon, Basil, Ginger, Angelica, Cajeput, Anise and Rosewood.

For Pitta Dosha: Sandalwood, Lime, Peppermint, Chamomile, Yarrow and Coriander.

For Kapha Dosha: Eucalyptus, Rosemary, Niaouli, Sage, Basil, Savory, Clove and Hyssop.

Vata, Pitta and Kapha is not Greek or Latin in the world of Aromatherapy but it just indicates the predominance existing in an individual’s constitution and these essential oils are said to treat the dosha imbalances with their healing properties.

Limbic System: According to Ayurveda, the sense of smell is connected with the limbic system. This helps in recollecting the memories of a place or a person associated with an aroma. Limbic system is a vital part of the brain that stimulates the function of the nervous system, determines the body temperature and blood sugar level, enables the process of respiration, and controls sexual feelings, sleep and awake responses and much more.

The underlying principle behind limbic system and Ayurveda is that the inhalation of aromatic essential oils with healing properties fosters the essential oil molecule to pass through the nasal passage and reaches the limbic system ultimately as nerve impulses following which, the hypothalamus passes the message to other parts of the body to rejoice, relax, control hunger, hormonal imbalances, thirst and many other feelings. Even Aromatherapy indicates the same mechanism of aroma through the limbic system in healing illnesses.

Hope this information is more than enough to prove that the concept of Aromatherapy has been a part and parcel of Ayurvedic healing methodology since ages till it was given birth under a new name ‘Aromatherapy’ by its father Rene Maurice Gattefosse. Nothing to wrestle or protest but I end this post with the pride of finding something unique and exceptional in all the healing sciences that is nothing but ‘Human beings are special naturally’.

Thought for the day:

‘Healing,’ Papa would tell me, ‘is not a science, but the intuitive art of wooing nature.’
-W. H. Auden

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing By Dr. Light Miller, Dr. Bryan Miller
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils By Gabriel Mojay
The Aromatherapy Companion: Medicinal Uses/Ayurvedic Healing/Body-Care Blends/Perfumes & Scents/Emotional Health & Well-Being (Herbal Body) By Victoria H. Edwards

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Why Choose Ayurveda For Your Well-being?

Posted on January 3, 2026 by AyurvedicOils

Are you an optimist, a passionate personality or a health conscious person by nature? If you think you are all the 3 then you’ve come to the right place and trust me we both are on the same track. You might be wide awake of the health concerns encircling our environment. Staying healthy does not actually mean those skinny figures with taut muscles exhibiting your strength and manliness. Real well-being in my terms means a healthy heart in a healthy body and this is the core principle of the spiritual science called Ayurveda. I’m not in a mission to force you in choosing Ayurvedic essential oils or the Ayurvedic herbs that have proven effects but unveil the truth behind the scenes. Let’s travel together and explore the reasons for choosing Ayurveda for your well-being.

Focuses on your entire system: The science of life doesn’t stop with treating your temporary illness that lays the root for a heady sickness in the near future. Ayurveda completely examines the entire functioning of your mind, body and spirit. It suggests the best food items and natural medications for your ill health caused due to the mental, physical, emotional, environmental and other social factors ruling your life and that is why people call Ayurveda as a common sense treatment.
Treats human body as a ‘Temple’: According to Ayurveda, human body is considered as a divine ‘Temple’ where the actual spirit lives in. This principle influences this divine healing method to keep the mind, body and the environment clean for the authentic spirit to dwell in, giving you a healthy harmony in high spirits.
More than 5000 years of high-spirited healing: Ayurveda has gifted myriad people with hale and hearty body, blissful soul and serene mind built together for sustaining ideal equilibrium and orchestrate with nature. This extraterrestrial methodology has something for everyone and that’s why it has been ruling the therapeutic throne for more than 5000 years.
Prevents and protects: Prevention is better than cure and that’s what the systematic living suggested by Ayurvedic treatment stands for. As this remedial practice addresses an issue by scrutinizing its root cause, it aids in protecting the entire system granting you a defensive shield to prevent such illness in the future.
Nurtures and nourishes your senses: The beauty of Ayurveda lies in its enormity of accepting human beings as they are. It appreciates individual differences and identifies each person according to the Ayurvedic body types also known as essential energies namely Vata, Pitta and Kapha. After which it recommends pristine food habits that can foster your health along with physical exercises, meditation and natural remedies for revivifying your senses.

Now let’s hit the ground running principle again. I’m able to see the sacred smile on your face shining to start this spectacular practice in your daily lives. Kudos! To a good start!

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