Types of Ayurveda: 2 Major Divisions of the Ayurveda Family

The history of Ayurveda is as old as the history of Neem trees that can be marked back to the ancient Indus Valley Civilization of India. Generally, old traditions, out-of-date cultures and old-fashioned practices turn obsolete in due course of time but think if something is spreading its divine power all around the world even after 5000 solid years, what could be the authentic reason lying behind it? The concrete single word answer for this question is just ‘TRUTH’ and truth only in its way of healing humanity wholly.

Each solitary website on Ayurveda and Ayurvedic treatment will have its own way of defining Ayurveda. Apart from its real meaning ‘the knowledge of life’, few may call it as a holistic approach, magical science of healing, best way to treat human illness, natural way of curing mankind and many more. I’d like to remember Ayurveda with the term Ssshh…….. Yes! Let’s call it as the supreme system for superior healing holistically and the silent system as well. Looks easy for you too… to remember this heavenly science, right!!!

Many confuse the types of Ayurveda with Ayurvedic body types also known as doshas i.e. Vata, Pitta and Kapha but to signify unmistakably, the science of Ayurveda can be put into two major classifications namely the Traditional Ayurveda and Maharishi Ayurveda. These two types of Ayurveda work based on the individual Ayurvedic body types, which says that each individual is distinctive and have a discrete structure of energy compiling mental, physical, behavioral and environmental uniqueness.

  • Traditional Ayurveda: Ayurveda is trusted to have its root from two of the prominent religions in India namely Hinduism and Buddhism. This ancient structured method of healing has its traditional concepts listed in the sacred books known as Vedas. Few other sources say that this conventional system is received from Indian God Brahma by the blessed God of medicine known as Dhanvantari. Traditional Ayurvedic theory emphasizes on good metabolism supported by problem-free digestion and apt excretion that guides to vivacity along with meditation, yoga and other physical exercises.
  • Maharishi Ayurveda:  Maharishi Ayurveda is a contemporary resurgence of traditional Ayurveda system projected by Maharishi Mahesh Yogi in 1980s based upon his interest in fortifying the ancient Ayurvedic science in the late 1970s. Maharishi Ayur Veda insists on Transcendental Meditation technique (TM) that presents an all-inclusive knowledge for experiencing the untainted realization of this world by slowing down the aging process through prompt treatment and prevention of diseases. This type of Ayurveda talks about the impact of optimistic feelings for balancing your life with accordance to the natural pace of your body.

Traditional as well as Maharishi Ayurveda believes that health conditions are a result of disparity of the doshas. Both these methods try to treat the whole system by enhancing the inner intelligence for striking balance between these doshas with the help of herbal medicines and Ayurvedic essential oils. To end with, the most remarkable fact is that this great medicinal science is recognized by WHO (World Health Organization) as the effectual and refined way of natural healing.

References:

  1. Ayurveda by Wikipedia
  2. Maharishi Vedic Approach To Health by eNotes
  3. Ayurveda by University of Maryland Medical Center

Ayurveda Everyday: The Absolute Art Of Living

Each rising day makes us grow older and of course augments our responsibility in shielding and sheltering ourselves along with our friends and family. Do you have the habit of spending few minutes before you go to your bed in analyzing the things that you have done for the day? Have you ever calculated the difference between what you have planned and what you have actually achieved in a particular day? Not much of us do that and trust even I was not one among those few who knew the ways to lead a meaningful life until I learnt the real essence and tried practicing the sovereign science called as Ayurveda. I have a handful of touching reasons to tell you why Ayurveda everyday is the absolute art of living.

The Art of Living: Most of us would have heard about the popular topic known as ‘The Art of Living’. It is a part of the value-based education systems in many renowned universities and there are certain celebrated volunteer-based institutions like the Art of Living foundation working with United Nations Economic and Social Council (ECOSOC) and is also known as the Association for Inner Growth in Europe. The founder of this institution Sri Sri Ravi Shankar has rightly told that ‘Health is not mere absence of disease. It is the dynamic expression of life’.

How many of us know the real meaning of this solid and solitary statement known as the ‘The Art of Living’? Numerous humanitarian institutions and Non-Governmental organizations are striving hard to teach humanity the real value of life that is free of stress and violence, filled with human values for inner growth, respect for individuals and mental power to lead a peaceful life in a challenging manner. Art of Living is the way of living entirely and expressively.

Ayurveda Everyday: You may now wonder about the role of Ayurveda in ‘Art of Living’. You will stop questioning if you know the essence of this holistic healing science. It talks about everything that plays a vital role in your life, treats human body as a ‘Temple’ and teaches numerous ways to maintain healthy relationships paving way to a serene and tranquil survival. It does not focus only on maintaining a healthy body but trusts in building a healthy mind and has ultimate solutions for controlling emotions, which is known as the major cause behind the aggressive and fiery activities happening around us.

Practicing Ayurveda everyday in your life will make you a complete individual with noble thoughts, hale and hearty physique, positive thinking and pave way for developing yourself as an active part of your society setting up classic role models. Instead of attending the classes for learning the ‘Art of Living’, why can’t you discover the real art of living by taking the most precious science that our forefathers have left for our better lives? It has nothing to say or set ways against nature as it is a comprehensive approach of healing naturally with natural herbs, Ayurvedic essential oils extracted from plants, balanced diet, simple physical exercises, basic steps for hygienic living, systematic meditation, methodical yoga and a revitalizing Ayurvedic massage therapy by the experts.

With all these inevitable values for a rejuvenating physical fitness and emotional well-being, undoubtedly Ayurveda can be your best pal right from the dawn till dusk everyday throughout your life.

Reference Links:

  1. Art of Living Foundation by Wikipedia
  2. Ayurveda in Daily Life by Indianetzone Ayurveda
  3. Art of Living and Ayurveda by The Art of Living Foundation

Why Choose Ayurveda For Your Well-being?

Are you an optimist, a passionate personality or a health conscious person by nature? If you think you are all the 3 then you’ve come to the right place and trust me we both are on the same track. You might be wide awake of the health concerns encircling our environment. Staying healthy does not actually mean those skinny figures with taut muscles exhibiting your strength and manliness. Real well-being in my terms means a healthy heart in a healthy body and this is the core principle of the spiritual science called Ayurveda. I’m not in a mission to force you in choosing Ayurvedic essential oils or the Ayurvedic herbs that have proven effects but unveil the truth behind the scenes. Let’s travel together and explore the reasons for choosing Ayurveda for your well-being.

  • Focuses on your entire system: The science of life doesn’t stop with treating your temporary illness that lays the root for a heady sickness in the near future. Ayurveda completely examines the entire functioning of your mind, body and spirit. It suggests the best food items and natural medications for your ill health caused due to the mental, physical, emotional, environmental and other social factors ruling your life and that is why people call Ayurveda as a common sense treatment.
  • Treats human body as a ‘Temple’: According to Ayurveda, human body is considered as a divine ‘Temple’ where the actual spirit lives in. This principle influences this divine healing method to keep the mind, body and the environment clean for the authentic spirit to dwell in, giving you a healthy harmony in high spirits.
  • More than 5000 years of high-spirited healing: Ayurveda has gifted myriad people with hale and hearty body, blissful soul and serene mind built together for sustaining ideal equilibrium and orchestrate with nature. This extraterrestrial methodology has something for everyone and that’s why it has been ruling the therapeutic throne for more than 5000 years.
  • Prevents and protects: Prevention is better than cure and that’s what the systematic living suggested by Ayurvedic treatment stands for. As this remedial practice addresses an issue by scrutinizing its root cause, it aids in protecting the entire system granting you a defensive shield to prevent such illness in the future.
  • Nurtures and nourishes your senses: The beauty of Ayurveda lies in its enormity of accepting human beings as they are. It appreciates individual differences and identifies each person according to the Ayurvedic body types also known as essential energies namely Vata, Pitta and Kapha. After which it recommends pristine food habits that can foster your health along with physical exercises, meditation and natural remedies for revivifying your senses.

Now let’s hit the ground running principle again. I’m able to see the sacred smile on your face shining to start this spectacular practice in your daily lives. Kudos! To a good start!

Reference Links:

  1. Ayurveda The Science of Life by Prakash Deep Institute of Ayurvedic Sciences
  2. Ayurveda by Wikipedia
  3. What is Ayurveda by SOLAY Wellness