Best Ways To Use Ayurvedic Essential Oils

Posted on August 31, 2025 by AyurvedicOils

Ayurveda is a gift to mankind and it follows the implausible elements of nature. This safe science trusts and believes that human being is a part of nature and his illness should also be treated in a natural way using the gifts of ‘Mother Nature’. Here comes the importance of Ayurvedic essential oils which are derived from the natural plant extracts. These oils have therapeutic properties for which it has been used since ages in traditional medicine and folk medicine.

In the recent times, you might have heard about the essence and effective use of essential oils in Aromatherapy but won’t you get surprised if I say that Aromatherapy itself is one of the ways of healing holistically in Ayurveda? This ancient therapy of curing human beings have suggested numerous ways of using Ayurvedic essential oils and the best ways are here for your guidance.

Aromatic bath: A popular adage goes like this ‘Cleanliness is next to Godliness’, as Ayurveda insists highly on keeping yourselves and your environment clean, it prescribes taking bath twice daily either with the use of herbs or Ayurvedic essential oils in your bath tub. Adding few drops of essential oils to your bath tub will give you a refreshing bath, which would be energizing and help you stay calm physically and emotionally.
Essential oils massage: You work all day long all through the week; won’t you feel that your mind and body needs some ‘Quality Time To Rest’? Don’t need to go in search of quality time to rest, instead your life partner can help you discover it apparently with a caring massage with the sweet-smelling Ayurvedic essential oils. You can also try exploring the real sense of relief and peace after a systematic massage by an Ayurvedic expert in a nearby Ayurvedic center if you really feel like having a space for yourself. Ayurvedic massage with healing essential oils are often said to alleviate stress, trigger your olfactory sense, make your skin supple and give a never before newness to your life.
As a vitalizing household cleaner: Home is the best place to give a great start to everything and everyone of your family. Why can’t you try complimenting your home by adding few drops of refreshing essential oils to your floor cleaner, washing machine and at the time of washing your dishes and cleaning your toilets? Lemon essential oil is often recommended for laundry, cleaning dishes and other general cleaning as it has the potential to remove tough, oily and greasy stains. You can also try using essential oils with clean, fresh, flowery and woody aroma to bring the real effects of nature even when your doors are closed.
For skin care: Nothing other than certain selective Ayurvedic essential oils can caress your skin and take better care of them. You can use a wide range of skin-friendly essential oils like lavender essential oil, lemon essential oil, rose essential oil, sandalwood oil, ylang ylang essential oil, palmarosa essential oil, tangerine essential oil, mandarin essential oil, chamomile essential oil, geranium essential oil and few other. You can add few drops of any of the above essential oils in your favorite lotions, creams, carrier oil, carrier lotion, cocoa butter etc, to get set with your ultimate skin care pack.
Diffuser/Air-Freshener: Using essential oils in your diffuser or in your Air-freshener will help you kill germs, bacteria and other harmful viruses in the air while giving you an everlasting aroma especially in the rainy season.
Cold/Warm Compress: Circulation problems, sprains, muscular tension and other pains can be easily treated either with a warm or cold compress. It will be a brilliant idea if you add few drops of essential oils with absolute healing properties like peppermint oil, eucalyptus oil etc to your compress the next time when you feel like getting instant remedy from excruciating pains like menstrual cramps.
Vapor inhalation/ Facial steam: Adding few drops of Ayurvedic essential oils like Eucalyptus oil or Peppermint oil to steaming water and inhaling the steam will help you keep away from the persisting problems like sinus, bronchitis, cold, flu etc. You can also add few drops of refreshing oils like lavender oil or other cleansing oil like chamomile oil to warm water and use it as a facial steam for deep cleansing.

Note: The way of using Ayurvedic essential oils plays a dominant role on its healing potential. Do not use essential oils directly to the skin as more pure the oil, more concentrated it is.

Reference Links:

Ayurvedic Remedies For Weight Loss: Where Obesity Turns Obsolete Naturally

Posted on August 31, 2025 by AyurvedicOils

Obesity has become a common phenomenon and is spreading like forest fire among the younger generation. Numerous studies have revealed that unhealthy and irregular eating habits and lack of physical exercises are the two major reasons sowing the seed for the tree of obesity to attain its fuller growth. If unchecked and treated at the initial stage, obesity can spread its harmful roots and give its love to other health complexities like diabetes or high blood sugar, liver disorders, heart attack resulting from stroke, coronary heart disease and congestive heart failure, osteoarthritis and other joint disorders, sleep apnea, increased blood cholesterol, gallstones and difficulty in accomplishing tasks than the person with normal body weight.

Many of us confuse obesity and overweight. Overweight may be due to the increased weight of bone, muscle, excess fat or water whereas obesity indicates the surplus amount of body fat. Both the terms share the common meaning of excess weight in a person’s body than the actual weight he/she is supposed to be according to their BMI (Body Mass Index).

Ayurvedic remedies for weight loss: Obesity is treated using various therapies in Ayurvedic treatment. Initially you will be facilitated to take up your first Ayurvedic consultation with the Ayurvedic practitioner, where your pulse, eye sight, breathing mechanism, palm and tongue are tested to trace out your doshas also known as psychosomatic structure. After which the complete medical history of you and your family as well your customary habits and emotional stability are drawn.

It is at this stage, the Ayurvedic expert explores the actual root cause for your obesity or overweight based upon on the findings of your first consultation. Ayurveda trusts in uniqueness of an individual and suggests a healthy diet, meditation, regular physical exercises and yoga for your complete robustness along with the relevant Ayurvedic medication.

A hearty eating habit: Even before prescribing the medicines for your condition, Ayurveda highly insists on practicing a healthy eating habit with fresh fruits, green leafy vegetables, Ayurvedic drinks like ginger tea with lemon and more. This divine science directs you to take small portions of meal instead of single hefty meal and always remember to take rich food items during the lunch as the fire for digestion is at its fullest potential during noon. Chew your food thoroughly instead of blind swallowing as it encourages easy digestion restricting the unused particles to get stored in your body.

Water is your best mate and obesity’s worst fate: Drink as much as water you can as this elixir of life has the power to remove the unwanted materials and toxins from your body, allowing it to glow naturally.

Ayurvedic medication: Ayurveda suggests the use of herbal medications made with garcinia, licorice, ginger, rhubarb, coriander, triphala, cumin, shilajit, fennel, guggulu, turmeric, bhibitaki, tulasi or gokshura seed based upon your predominant dosha types. Most of the above herbs work in a way to augment the digestive fire (Agni) and support quicker and complete digestion essential for weight loss. Apart from these herbs the Ayurvedic professional may also prescribe the use of Ayurvedic essential oils like Bergamot oil, Grapefruit oil, Peppermint oil, Cypress oil, Rosemary oil, Thyme oil, Lemongrass oil, Orange oil, Fennel oil and Juniper oil for fighting the general fat deposits in your body and prevent the future fat deposits also.

There’s nothing to weep or worry. First understand that obesity is a universal condition and you are not its unique victim. It’s time to pack up the problems that obesity has presented you and give it ten times back to the environmental forces that made you feel shy and uncomfortable in your day to day living. Yes! The ready redeemer for all these burning problems is Ayurveda, the incredible science of human life.

Reference links:

Ayurvedic Essential Oils For Back Pain Treatment

Posted on August 30, 2025 by AyurvedicOils

‘Ouch! It pains’ was my anthem till four years back and it was my partner’s irritating statement as I persistently sing the back pain song every single day without fail. Be it a long drive or hours together of passionate writing accompanying my gadget or a social event, everything ends impartially by gifting me with the excruciating back pain. Wondering about what had happened in the last 4 years? Will you trust me if I say that I’m in a revolutionized cosmos that is free of this agonizing ache? Yes! You should trust as millions of people have already benefited by the use of the extraordinary essential oils that have been proved effective for back pain treatment, which I came to know only before the fairy four years time.

Possible reasons for back pain: Back pain could screw your life if you fit into any of these criteria:

Injury to bones, spinal nerves or muscles in the back. It can also occur due to anomalies in the pelvic, chest or abdominal areas with kidney disorders, bladder or pelvic infections etc.,
Strenuous work for long hours without any break.
Lifestyle influences like smoking, lack of water intake and physical exercises, improper diet, ingestion of alcoholic drinks and weak immune system failing to support the body while fighting against such conditions.
Excess weight gained due to irregular food habits.
Any trauma, strain in the back or any accidents in the past can also cause you pain in your back region.
Pregnancy and postpartum can also be the solid reasons for pain in the lower back.

‘Okay, what should I do now?’ Will be your next question as back pain is as common as a cough or sneeze in today’s hectic living as William Henry Davies said in his renowned poem Leisure:

‘A poor life this is if, full of care,
We have no time to stand and stare’.

Secret of my rescue and myriad people as well: Prescription drugs and over-the-counter medicines may grant you temporary relief but might worsen the situation with their irreparable and off-putting side effects. Using Ayurvedic essential oils for treating your acute or chronic pain in the back has been proven safe and powerful. Few such essential oils for back pain treatment are:

Peppermint essential oil: Peppermint oil is widely used in Ayurvedic massage therapies for improving blood circulation in the body aiding in smooth supply of blood to the affected parts of the body. This oil helps in rejuvenating your mind and helps you to recover from your ache at ease. With its analgesic, therapeutic and anti-inflammatory qualities it’s used effectively for getting rid of acute back pain.

Clary Sage and Chamomile essential oil: Clary sage is known for its relaxing, cooling, antispasmodic, nervine, sedative and anti-inflammatory properties that assist in reassuring the stressed muscles and eliminating the actual pain in your back and joints. Chamomile essential oil is mainly used for treating muscular spasms and relieves tension in the muscles.

Ginger Essential Oil: Ginger is a legendary herb in the history of Ayurveda and is the worst enemy of diseases and abnormalities. The essential oil of Ginger has its use since the ancient period in treating skeletal and muscular problems. It tones the muscles and soothes extreme pain in a matter of minutes when it is gently massaged on the affected area.

Frankincense, Lavender, Rosemary and Yarrow essential oils are also used in treating back pains and save your head from this slow-killer with the help of a proficient Ayurvedic massage expert.

Reference Links: