Ayurveda Everyday: The Absolute Art Of Living

Each rising day makes us grow older and of course augments our responsibility in shielding and sheltering ourselves along with our friends and family. Do you have the habit of spending few minutes before you go to your bed in analyzing the things that you have done for the day? Have you ever calculated the difference between what you have planned and what you have actually achieved in a particular day? Not much of us do that and trust even I was not one among those few who knew the ways to lead a meaningful life until I learnt the real essence and tried practicing the sovereign science called as Ayurveda. I have a handful of touching reasons to tell you why Ayurveda everyday is the absolute art of living.

The Art of Living: Most of us would have heard about the popular topic known as ‘The Art of Living’. It is a part of the value-based education systems in many renowned universities and there are certain celebrated volunteer-based institutions like the Art of Living foundation working with United Nations Economic and Social Council (ECOSOC) and is also known as the Association for Inner Growth in Europe. The founder of this institution Sri Sri Ravi Shankar has rightly told that ‘Health is not mere absence of disease. It is the dynamic expression of life’.

How many of us know the real meaning of this solid and solitary statement known as the ‘The Art of Living’? Numerous humanitarian institutions and Non-Governmental organizations are striving hard to teach humanity the real value of life that is free of stress and violence, filled with human values for inner growth, respect for individuals and mental power to lead a peaceful life in a challenging manner. Art of Living is the way of living entirely and expressively.

Ayurveda Everyday: You may now wonder about the role of Ayurveda in ‘Art of Living’. You will stop questioning if you know the essence of this holistic healing science. It talks about everything that plays a vital role in your life, treats human body as a ‘Temple’ and teaches numerous ways to maintain healthy relationships paving way to a serene and tranquil survival. It does not focus only on maintaining a healthy body but trusts in building a healthy mind and has ultimate solutions for controlling emotions, which is known as the major cause behind the aggressive and fiery activities happening around us.

Practicing Ayurveda everyday in your life will make you a complete individual with noble thoughts, hale and hearty physique, positive thinking and pave way for developing yourself as an active part of your society setting up classic role models. Instead of attending the classes for learning the ‘Art of Living’, why can’t you discover the real art of living by taking the most precious science that our forefathers have left for our better lives? It has nothing to say or set ways against nature as it is a comprehensive approach of healing naturally with natural herbs, Ayurvedic essential oils extracted from plants, balanced diet, simple physical exercises, basic steps for hygienic living, systematic meditation, methodical yoga and a revitalizing Ayurvedic massage therapy by the experts.

With all these inevitable values for a rejuvenating physical fitness and emotional well-being, undoubtedly Ayurveda can be your best pal right from the dawn till dusk everyday throughout your life.

Reference Links:

  1. Art of Living Foundation by Wikipedia
  2. Ayurveda in Daily Life by Indianetzone Ayurveda
  3. Art of Living and Ayurveda by The Art of Living Foundation

Why Choose Ayurveda For Your Well-being?

Are you an optimist, a passionate personality or a health conscious person by nature? If you think you are all the 3 then you’ve come to the right place and trust me we both are on the same track. You might be wide awake of the health concerns encircling our environment. Staying healthy does not actually mean those skinny figures with taut muscles exhibiting your strength and manliness. Real well-being in my terms means a healthy heart in a healthy body and this is the core principle of the spiritual science called Ayurveda. I’m not in a mission to force you in choosing Ayurvedic essential oils or the Ayurvedic herbs that have proven effects but unveil the truth behind the scenes. Let’s travel together and explore the reasons for choosing Ayurveda for your well-being.

  • Focuses on your entire system: The science of life doesn’t stop with treating your temporary illness that lays the root for a heady sickness in the near future. Ayurveda completely examines the entire functioning of your mind, body and spirit. It suggests the best food items and natural medications for your ill health caused due to the mental, physical, emotional, environmental and other social factors ruling your life and that is why people call Ayurveda as a common sense treatment.
  • Treats human body as a ‘Temple’: According to Ayurveda, human body is considered as a divine ‘Temple’ where the actual spirit lives in. This principle influences this divine healing method to keep the mind, body and the environment clean for the authentic spirit to dwell in, giving you a healthy harmony in high spirits.
  • More than 5000 years of high-spirited healing: Ayurveda has gifted myriad people with hale and hearty body, blissful soul and serene mind built together for sustaining ideal equilibrium and orchestrate with nature. This extraterrestrial methodology has something for everyone and that’s why it has been ruling the therapeutic throne for more than 5000 years.
  • Prevents and protects: Prevention is better than cure and that’s what the systematic living suggested by Ayurvedic treatment stands for. As this remedial practice addresses an issue by scrutinizing its root cause, it aids in protecting the entire system granting you a defensive shield to prevent such illness in the future.
  • Nurtures and nourishes your senses: The beauty of Ayurveda lies in its enormity of accepting human beings as they are. It appreciates individual differences and identifies each person according to the Ayurvedic body types also known as essential energies namely Vata, Pitta and Kapha. After which it recommends pristine food habits that can foster your health along with physical exercises, meditation and natural remedies for revivifying your senses.

Now let’s hit the ground running principle again. I’m able to see the sacred smile on your face shining to start this spectacular practice in your daily lives. Kudos! To a good start!

Reference Links:

  1. Ayurveda The Science of Life by Prakash Deep Institute of Ayurvedic Sciences
  2. Ayurveda by Wikipedia
  3. What is Ayurveda by SOLAY Wellness

Ayurveda Treatment: A Holistic Way Of Healing Mankind

With the cosmic development in the space of science and medicine, there are advanced surgical methods and instant remedies for addressing human illness. In this digital epoch, it may sound silly to talk about the age old method of healing named Ayurveda, with the use of medicinal plants, Ayurvedic essential oils, minerals, fats and extracts from animals. You may even feel like travelling on a handcart besides the presence of millions of advanced means of transport when someone says that Ayurveda treatment is the best approach to holistic healing. If you are uttering a concrete ‘YES’ to the above statements them I’m sorry to say that you are on the wrong side of the coin.

Ayurveda treatment is the mother of all healing sciences in the world and has an oldest history of about 5000 years. Anything right from a minor headache till the chronic cancer has natural remedies in Ayurvedic treatment. The exact meaning for the word Ayurveda stands as ‘knowledge of life’. This tranquil approach of curing aims at treating the person’s physical and mental health and not the actual ailment that has put him off. By doing this, Ayurveda helps to unearth the actual root cause of the problem and assist you in treating the sickness as well as prevent it from occurring again. According to Ayurveda, an individual is a unification of the mind, the spirit and the physical body. With this hard-hitting principle underlying, this natural therapeutic science trusts the whole body, psyche and the inner spirit to be treated together instead of treating the bodily disease alone.

The real effects of this remedial practice have been proved evidently with its uncompromising conquest and the chain progression even after thousands of challenging years with new-fangled remedial means. The theory of Ayurveda emphasizes on three important things namely raising a hale and hearty metabolism, resulting in apposite digestion, ultimately supported by a good excretory system for a happy life in the pink. It also encourages people in involving themselves in meditation, regular exercises and rejuvenating yoga practices for a complete living.

Swallowing pills for each and every sickness can only pretend to be the right remedy but temporarily. If this state continues, unfortunately the quantity of medicines you consume per day will be greater the amount of food you ingest. With Ayurveda treatment, most of the health conditions have been addressed with a single medication as your medicines are decided only after scrutinizing your corporeal, emotional, environmental, intellectual, social, spiritual and nutritional aspects that form a part of your daily routine. Say for example, you may suffer with sleepless nights and feel sick and dozy with distressing pain in the body and experiencing total depression due to your stressful and hectic schedule. If you are to take prescription medicines for all these conditions, then trust me you will be forced to take at least 4 different medicines for insomnia, depression, body pain and tiredness but if you choose Ayurveda, a soothing massage with the calming lavender essential oil can wholly wipe away your illness and help you regain your health with a new life in it.

Yes! This is the kind of magic and ultimate relief that Ayurveda treatment can proffer you and that is why it is rightly called as a holistic way of healing mankind.

Here are some reference links to help you quench your thirst for knowledge on Ayurveda treatment:

  1. Ayurveda by Wikipedia
  2. Ayurveda by University of Maryland Medical Center
  3. Ayurveda: An Overview by HeyMonicaB