Ayurveda and Aromatherapy: The Untold Anecdote

Posted on June 24, 2025 by AyurvedicOils

Most of us might have perceived Ayurveda and Aromatherapy as two different parts of the Complementary and Alternative medicine but I take great privilege in revealing the fact that Aromatherapy is an innate or in-built part of Ayurveda, the 5000 years old ancient healing methodology. Ayurveda is proudly celebrated as the Mother of all healing sciences as it has given birth to numerous traditional healing methodologies like Unani, Homeopathy, Naturopathy, Acupuncture, Herbalism, Siddha, Traditional Chinese Medicine, Traditional European Medicine and much more.

Aromatherapy is not a separate branch of Ayurveda but it is a vital part or an incredible way of treating illness in Ayurveda through the use of ‘aromatics’ and later given a separate name by Rene Maurice Gattefosse, known as the father of aromatherapy. It’s high time to put an end to this endless myth whether Ayurveda and Aromatherapy are the two poles apart? Let’s analyze.

Holistic approach: Ayurveda is a holistic healing approach that considers an individual as an entity and as a ‘Whole person’. This ancient science considers the physical, mental, emotional, environmental and sociological reasons contributing to a particular illness of an individual. While prescribing medications, Ayurveda does not stop with giving herbs or oils as remedies for a disease instead it suggests regular practice of yoga, meditation, taking an Ayurvedic diet, an Ayurvedic routine and certain other lifestyle changes according to an individual’s body type (doshas) and the unique constitution known as Prakriti. On the other hand, Aromatherapy is also a holistic method that considers the connection between mind, body and spirit.

Use of aromatics: Ayurveda makes use of aromatics to prevent and treat various health conditions. This is because it believes that the strengthening of the five human senses promotes healthy living. Inhalation of the aroma of plants and the essential oils extracted from those plants is trusted to enhance the sense of smell and directly contributes to mental health and treats hormonal imbalances.

This is the basic reason behind the use of incense sticks and other aromatic herbs and oils like sandalwood and tulasi in religious rituals and prayers for instilling the spiritual feeling. When it comes to Aromatherapy, this attribute of using aromatics needs no explanation as Aromatherapy makes use of Ayurvedic essential oils and trusts that the aromatic compounds and therapeutic properties present in these oils helps in healing illnesses invariably.

Abhyanga or the Ayurvedic massage therapy: Ayurvedic massage therapy involves the use of remedial oils like sesame oil, coconut oil, almond oil, olive oil and few other vegetable oils along with effective essential oils. It is a vital part of Panchakarma or the detoxification therapy, where the toxic substances of the body are removed and it inhibits the growth of harmful bodies through systematic massage.

Marguerite Maury, pioneer of Aromatherapy and the celebrated French Aromatherapist, in the traditional British Aromatherapy has talked on the benefits of using essential oils on dermal application through effective massage techniques, where the concept of massaging itself is indigenous to Ayurveda.

Ayurvedic essential oils: Ayurveda is the oldest of the existing medicinal practices in the world and has a recorded use of herbal plants for more than 5000 years ago. Essential oils are nothing but the highly concentrated liquids extracted from plants and are often known as the essence of the herbal plants. Aromatherapy makes use of these essential oils to reiterate the fact that we are a part of nature and it is safe and secure to treat our illnesses in a natural manner. Dr. Light Miller in her famous book ‘Ayurveda and Aromatherapy: The Earth Essential Guide to Ancient Wisdom’ talks about the importance of doshas and the perfect essential oils for each dosha.

For Vata Dosha: Lemon, Eucalyptus, Cinnamon, Basil, Ginger, Angelica, Cajeput, Anise and Rosewood.

For Pitta Dosha: Sandalwood, Lime, Peppermint, Chamomile, Yarrow and Coriander.

For Kapha Dosha: Eucalyptus, Rosemary, Niaouli, Sage, Basil, Savory, Clove and Hyssop.

Vata, Pitta and Kapha is not Greek or Latin in the world of Aromatherapy but it just indicates the predominance existing in an individual’s constitution and these essential oils are said to treat the dosha imbalances with their healing properties.

Limbic System: According to Ayurveda, the sense of smell is connected with the limbic system. This helps in recollecting the memories of a place or a person associated with an aroma. Limbic system is a vital part of the brain that stimulates the function of the nervous system, determines the body temperature and blood sugar level, enables the process of respiration, and controls sexual feelings, sleep and awake responses and much more.

The underlying principle behind limbic system and Ayurveda is that the inhalation of aromatic essential oils with healing properties fosters the essential oil molecule to pass through the nasal passage and reaches the limbic system ultimately as nerve impulses following which, the hypothalamus passes the message to other parts of the body to rejoice, relax, control hunger, hormonal imbalances, thirst and many other feelings. Even Aromatherapy indicates the same mechanism of aroma through the limbic system in healing illnesses.

Hope this information is more than enough to prove that the concept of Aromatherapy has been a part and parcel of Ayurvedic healing methodology since ages till it was given birth under a new name ‘Aromatherapy’ by its father Rene Maurice Gattefosse. Nothing to wrestle or protest but I end this post with the pride of finding something unique and exceptional in all the healing sciences that is nothing but ‘Human beings are special naturally’.

Thought for the day:

‘Healing,’ Papa would tell me, ‘is not a science, but the intuitive art of wooing nature.’
-W. H. Auden

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing By Dr. Light Miller, Dr. Bryan Miller
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils By Gabriel Mojay
The Aromatherapy Companion: Medicinal Uses/Ayurvedic Healing/Body-Care Blends/Perfumes & Scents/Emotional Health & Well-Being (Herbal Body) By Victoria H. Edwards

Reference Links:

Holistic Healing Methodologies of Ayurveda

Posted on June 24, 2025 by AyurvedicOils

Purity is one exemplary attribute of anything on this earth, which when accomplished is bestowed with undying veracity. Purity at home escorts a perfect place of peace to live in; Purity of self ends in an indigenous dwelling source of pure thoughts & actions; Purity at nature escorts a perfect ecosystem and so on. One which attains this purest form of existence will have its presence carved for ages!!! Ayurveda, the purest form of an ancient holistic healing methodology serves as a perfect paradigm to illustrate this fact.

Ayurveda – The perfect striker of balance: Every human being will find himself/herself in the quest to acquire skillful mind, solid physique free from ailments and stress free soul in some part of his/her life. This never ending mission of mankind results in ending up with a wide variety of options, most of which serve to be temporarily fruitful instead of a unrelenting voyage in search of a pure, holistic healing system of medicine. Ayurveda is that one complete approach of therapeutic handling, which focuses on Cure & Prevention with equivalent importance. Ayurvedic healing methodologies include a wide variety of techniques that aim at bringing just the right balance between the human mind, body & spirit.

Holistic Healing approach of Ayurveda: Ayurveda claims that the human body is manifested by the five building blocks of nature, which when convenes with an imbalance due to external forces results in ailments. In Ayurveda, prior to detecting the deformity a perfect study of the individual is done to analyze his/her body type as defined by his/her doshas. Based on this study, the Ayurvedic practitioner proceeds with Panchakarma, which is the process of treating ailments through purification of toxins in the body. This treatment varies with an individual’s unique constitution.

Ayurvedic treatments are provided using Yoga, Aromatherapy, Marma therapy, Nasya therapy, meditation, adherence to a healthy Ayurvedic diet, Abhyanga or Massage therapy with Ayurvedic essential oils that deals with the sensitive points on the body called Marmas. Natural Ayurvedic supplements that encompass intrinsic Ayurvedic oils & herbs play a vital role in treating the patients. All these methodologies of holistic Ayurvedic rejuvenation are used in a well organized manner with respect to the unique attributes of the individuals thus making each one of them distinctively revived with nature. Thus Ayurveda makes itself the most distinct medical methodology when compared to the other existing modern ones.

One more descriptive fact to be shared!!!! Ayurveda is not meant just for those who suffer from ailments; even the healthy individuals can follow an Ayurvedic way of living which includes a healthy diet, holistic meditation, highly beneficial exercise patterns & high end spiritual well being practices to remain fit throughout their lifetime.

I can sense some of your sigh of grief for not practicing this holistic healing approach, as well as some of your sigh of relief for choosing the right mode of treatment well before in hand. Kudos for those who follow this spiritual healing approach in their life and for those who are yet to start incorporating this invaluable essence of nature – ‘No time is a bad time’.

Ayurveda makes you holistic & wholesome when taken whole-heartedly!!!

Thought for the day:

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. Buddha

Suggested Reading:

Ayurveda and Panchakarma: The Science of Healing and Rejuvenation by Dr. Sunhil, M.D. Joshi
Panchakarma (The Five Cleansing Therapies) of Ayurveda and Ayurvedic Medicine By C. Scott Ryan
Rasayana: Ayurvedic Herbs for Longevity and Rejuvenation (Traditional Herbal Medicines for Modern Times) by Har Sharnjit Singh Puri

Reference Links:

Payback your health with the greater compliment of an Ayurvedic consultation

Posted on June 23, 2025 by AyurvedicOils

The key for better living is understanding life at its best. Human life is an exclusive art of living that is crafted with the colors of his physical, mental, social, environmental and emotional attributes. You can lead a harmonious life form only if you know well about all these factors that bind you with nature. Just think and answer honestly. How many of us know everything about our health, do’s and don’ts for stabilizing it? Why are you silent? It’s because the truth is not many of us know about ourselves. You can payback your health and pave way for living long only with an Ayurvedic consultation. Gifted are those who have already taken their first Ayurvedic sitting and fortune has favored you now to grab the real benefits of an Ayurvedic consultation.

Benefits of your Ayurvedic consultation:

Ayurvedic consultation gives you an insight about your complete health panorama. You will know who you are and what makes you unique from your folks.
It augments your energy level and boosts your confidence while making you choosy and decisive in all walks of your life.
You end up in knowing your Ayurvedic body types also known as Tridosha, which comprises the predominant character and things that influence your complete well-being.
With the better knowledge about your well-being, this initial lifestyle consultation will give you medicinal, inspirational and informative advantages.
Only an Ayurvedic treatment can hit the nail for you the first time itself. The Ayurvedic practitioner will let you know the root cause of the problems and complications you’ve been dealing with. It’s more than enough if you take the relevant Ayurvedic treatment for the root cause instead of trying to cure each and every symptom that troubles you.
After an honest discussion about your emotional and mental problems, you’ll feel much relieved and you’ll really be surprised to know that this was the serious thing causing to sacrifice your hale and heartiness. You can even say that you’ll gain self-realization.
It is at this stage the Ayurvedic professional will recommend you the string of attributes and few other progressive steps for improving your health and preventing future complexities.
You’ll be educated with a detailed plan for your diet that suits your body type and makes you feel fit physically and spiritually.
It’s time to put your finger on the exact problem, yes! Here comes the prescription of Ayurvedic medications for your sickness in the form of herbs, Ayurvedic essential oils, exercises and meditation for a life at equilibrium.
You’ll be recommended with appropriate yoga asanas that can help you come out of your problems.

You can now breathe happily with the satisfaction of putting an end to most of your health conditions ranging from headache, back pain, insomnia, menopausal disorders, obesity, diabetes, chronic conditions, asthma, high blood cholesterol, depression, digestive problems, skin disorders, infertility, anxiety, arthritis, fatigue, liver problems, urinary infections, gallstones, kidney disorders, allergies and more. Are you the one who seeks balance, health and happiness with a long life? You don’t need to carry the world on your shoulders but simply march towards an Ayurvedic center for a soothing life.

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