The Goals of Ayurveda: The Ultimate Wisdom For Life

Every single task in this world has a purpose or a determined goal behind its sustenance. When this applies to simple things, then think of Ayurveda the noble science. Yes! The Ayurvedic goal has 4 prominent facets for life and each of them constitutes a vital part and parcel of our daily lives. These goals act as a point of connection between nature and mankind as it basically focuses on assuaging human torments.

The constitution of the human body is known as Prakriti and it is solely based upon the unique combination of Doshas also known as Ayurvedic body types namely Vata, Pitta and Kapha. This helps us in hitting perfect balance between our physical, mental, emotional, social, spiritual and environmental lives while pacifying the mind, body and soul. According to Ayurveda, a person can be called healthy only when he/she undergoes the positive conditions of finest robustness, sense of balance, tranquility and natural bliss.

The Ayurvedic Acumen: The ancient wisdom gifted by our ancestors has brilliantly talked about the 4 goals of human life, each of which is practical without any kind of embellishment. None of these goals reflect egocentricity or narcissism but apparently guides us to live happily by accepting ourselves and others also. With these goals, Ayurveda always aims at bringing back the right balance in the constitution of the human body. This common sense science wants human beings to understand their physical and mental set up along with the environmental factors that affect their health. This is where Ayurveda lays the foundation for treating illness first and preventing it in the future as well. Such sensible goals of realism are:

1. Dharma, the genuine purpose of life: The first goal of life according to Ayurveda is called as Dharma, which is a determined path of righteousness and the law of living right. It suggests you to be yourself and live originally without any imitation to be a better person to the world.

You can never a imagine a ‘tiger’ to be soft and feeble as a ‘deer’ and being ferocious is the Dharma of a tiger for which it cannot be cursed or blamed as it is created in such a way. Imitating like a deer will deteriorate the trust, respect and actual personality attributed to a tiger. ‘It is better to be yourself imperfectly than be like someone else perfectly’ says Bhagavad Gita, the most respected sacred book of the Indians. It also clearly explains about the eternal duties of a person, the benefits of performing them and the adverse effects of failing to carry out your duties in the third chapter, Karma Yoga.

Each and every individual is unique and has an exclusive trait or a specific set of attributes. It is that inborn and natural quality of you that decides who you are? And what are the roles you need to play in the society just be being ‘YOU’. Practicing a predetermined code of conduct will help an individual to lead a disciplined life and be a successful personality of his/her family and society through which he/she can do justice for his creation.

2. Artha, the scale of security: To live a closely controlled life of values, you basically need money or wealth but for which you might fail in rendering your duties to your family and your society. Understanding this important inference has made Ayurveda to indicate Artha as the second goal of life.

This doesn’t mean to accumulate wealth illegally and live a posh life but to lead a contented and meaningful life that helps in the progress of your culture as a whole. Failing to attain this goal of life means failing to earn enough for accomplishing your basic needs like food and shelter, which will increase your dependency, make you depressed and deprived of your needs, ending up in abandoning Dharma, the noble rationale behind your life.

3. Kama, the delight or decisive pleasure: Life cannot be mechanical and human beings are not just machines but social animals, who need some kind of pleasure or eternal joy to attain perpetual happiness. Such an enduring joy can be conquered only when there is a perfect balance of amusement and delight in the midst of a complicated life that he/she runs to reach Artha while abiding by Dharma simultaneously.

To be clear, Kama is not just the pleasure attained from mere sex as many of them mistakenly understand the term. Ayurveda insists that recreation, enjoyment, amusement and other things that contribute to cheerfulness including sex should be enjoyed and experienced at a healthy level. Too much of which would affect your physical and emotional well-being and when a comparatively lower level of pleasure will make you crave for things and feel depressed about not getting it.

4. Moksha, the lasting liberation: After passing through all the three goals of life, every individual prefers to attain Moksha or the ultimate freedom. Every religion in this world for that matter has a strong trust that their soul would reach their Creator in the world after.  Moksha or the final goal of life is the spiritual liberation where your mind, body or spirit is no more bound by any of the social or environmental factors.

At this stage an individual would have completed all his duties and would start realizing the divinity, sacred love and the reason behind his creation in an unambiguous manner. He/she would arrive at the everlasting bliss of their life and get ready to reach the next world where he would be rewarded for his life on earth. This can also be called as stage of surrender, where an individual completely admits himself to God, thanking Him and showing his gratitude for all the gifts He has given through all the stages of one’s life. Yoga and Meditation act as the influential part of attaining Moksha.

Remembering these goals and following them without any digression can certainly help you live a balanced life, free of diseases, filled with wisdom and fruitful for the entire society granting complete peace of mind.

Thought for the day:

Every goal, every action, every thought, every feeling one experiences, whether it be consciously or unconsciously known, is an attempt to increase one’s level of peace of mind. By Sydney Madwed

Suggested Reading:

  1. Ayurveda: Life, Health, and Longevity by Robert E. Svoboda B.A.M.S
  2. Textbook of Ayurveda, Volume One: Fundamental Principles
    By Vasant Lad
  3. Tao and Dharma: Chinese Medicine and Ayurveda
    By Robert Svoboda, Arnie Lade

Reference Links:

  1. Dharma by Wikipedia
  2. Karma Yoga by Bhagavad Gita
  3. The Wisdom of Ayurveda: The 4 Goals of Life by Jonathan Glass, LAc, MAc

Levels Of Ayurvedic Healing: From Illness To Wellness

I have decided to do something special from today……Something that can refresh your minds………something that can influence your thoughts and something that can augment your purpose of living………….. Yes! All I am about to do is to share a strong thought of life every day, so that along with Ayurveda, the ‘Science of Life’ you will also learn something that says ‘What Life Is All About?’. To begin with today’s value for life, here comes the first wonderful thought to enlighten you.

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease”.   – Thomas Edison.

How will you call someone who inculcates on your complete wellness? Won’t you feel like calling or comparing that person to your ‘Mother’ even though he/she is not related to you in anyway either through a blood relationship or through friendship at least? For such a special, sturdy and genuine reason, Ayurveda is called as the ‘Mother of All Healing Sciences’. No wonder that even in today’s digital living, this method of holistic healing is the precursor and pioneer of mind-body medication for which it has been identified as the medicine of the future, even before thousands of antique years.

As per Dr. David Frawley’s renowned book ‘Ayurveda and the Mind- The healing of consciousness’, Ayurveda identifies four principal levels of healing. They are:

  1. Disease Treatment: An occurrence of a disease is a clear indication that your body is not working in the exact way it should work. There is something wrong within your arrangement. This is the final stage when the human system needs to be repaired and treated for wellness. The noble science of Ayurveda trusts in healing mankind just in a pure natural way without the use of vaccines, exasperating allopathic medicines, serums, toxic or harmful pharmaceutical drugs and extremely powerful injections with high chemical composition. Ayurveda, the science of simplicity believes in treating illness with the use of a unique healing power in the universe, which is nothing other than ‘Mother Nature’ with the protective and secure Ayurvedic therapies for physical, mental and emotional fitness.
  2. Disease Prevention: The superiority of a healing system lies in that progressive move of preventing the disease along with the treatment. Ayurveda is such a superior way of curing people as it considers that each individual has a unique physical and mental set up. Identifying their Ayurvedic body types or Doshas and guiding them in leading their lives in a methodical way according to an individual’s constitution of mind, body, senses and more (Prakriti) inherited at the time of birth. Each of the three doshas contributes and governs particular functions and Ayurveda teaches and helps one to restore balance between the doshas and lead a resistant life that is free of diseases. Health is an enduring process and Ayurveda educates you in maintaining a uniform order in your lifestyle, eating habits, work atmosphere, psychological and other environmental conditions.
  3. Life Enhancement: Ayurveda has a strong faith in the thought that a disciplined lifestyle with a nutritious diet, use of natural herbs, Ayurvedic essential oils, and Ayurvedic massage therapy along with the regular practice of meditation, systematic yoga and regular exercises is a sure shot way for leading a sustained life with an increased life span. This is how the ancient Ayurvedic practitioners and the followers of Ayurveda helped themselves for living longer with full of positive verve and vitality.
  4. Awareness Development: The eternal and spiritual science called ‘Ayurveda’ does not create awareness about a particular disease or illness just like an AIDS awareness program. It does much more. It makes us understand the real meaning of spiritual freedom and help us realize our stand in this universe. Above all it insists on an amazing fact that the universe is vested within each individual and the way we use our energy and strength gives a real purpose to our lives to carry with. The best way suggested by Ayurveda to gain this awareness is the real quality time you spend for yourself through meditation.

Look at the way that Ayurveda has put up the virtual meaning for a human’s life. Undoubtedly, it renovates us and this power is more than enough to heal humanity and revolutionize one from illness to complete wellness.

Reference Links:

  1. Ayurveda and the Mind-The Healing of Consciousness by Dr. David Frawley
  2. Ayurveda Beyond the Elements By Lyn Vasudeva
  3. Ayurvedic Healing by Dr. David Frawley

Ayurvedic Doshas: An Intense Learning For The Insight Of Your Life

It is not necessary for you to be a Doctor to know about your body’s functioning and the aspects that are responsible for your every single action. Knowing more about your body and the reasons behind specific conditions makes you life a meaningful life. Say for example, do you know the real reason for sneezing? Human nose has mucous membrane and when its nerve endings get irritated either due to dust, allergy or cold, you end up sneezing where the trouble-causing elements are emitted.  Sounds interesting right! If a human being’s single action has so many reasons behind, then think of the complexity in learning the entire system. To our surprise, the divine science of Ayurveda has classified human body types into 3 simple and easy to understand elements based on the vital parts of Mother Nature. It is also known as Doshas and the 3 essential energy elements defining the physical constitution of a human body according to Ayurveda are Vata, Pitta and Kapha.

Perfect balance of these bio-energies contributes to a healthy system and dosha imbalance leads to sickness or ill-health. Knowledge about these Ayurvedic body types will help you understand the functioning of your body and which particular dosha level contributes to your unique characteristics, attributes and health conditions.

1. Vata (Air): Vata is the most imperative among the three doshas and vata imbalance can end up in imbalance of the rest of the two doshas also. As a prominent energy element vata is responsible for all the kinds of eliminations, destructions and discharge of numerous substances from the human body to aid its better working. Few such body ejections are sweat, semen, urine, fetus, feces and few more. Controls metabolism and contributes to the vital activities like muscular movements, motivation, brain functioning along with the sensory nerves, nervous functions, respiration, circulation, heartbeat and many more.

People who are vata dominant have tall physique and a dark complexion but are extremely creative and farsighted. Sleeplessness, too much of exercise and profusion of sexual feelings can cause vata imbalance leading to digestive problems, anxiety etc. Old age, sultry summer and dusk are connected with vata energy.  

2. Pitta (Fire): Your body has its own fire and it is expelled when there is a need for proper running. Pitta is your body’s conversion force that burns the things that you ingest and transforms the food into the types of energy that your body demands. Vision, ability of the body to maintain appropriate temperature, reasoning capabilities, digestion, judging potential, strength of your mind and body are influenced by pitta force.     

Pitta influence reflects a fair complexion, medium structure and supple skin and has the courage and determination to face problems and resolve them efficaciously. These perfection-lovers are generally well thought-out and zealous leaders who cannot stand incomplete and fragmentary activities, which make them burning and lose their tempers. They can be affected by hot food items, high exposure to sun, alcohol and constrained feelings. Inconsistency might show the way to ulcers, skin problems, heartburn and excessive heating of the body. Autumn, noontime and maturity are associated with Pitta.

3. Kapha (Earth): Your physical beauty and your structure are solely contributed to kapha element in your body as this gives the shape to human body with its lubricating properties that connects the tissues, muscles and bones. Your strength, muscle, vigor, stamina and the ability to repair and replenish are attributed to kapha predominance. This weighty energy element checks the abrasion between the different parts of your body by moistening it while granting you the energy to a fertile reproductive system.

Kapha governing individuals will never fail in impressing and influencing others with their benevolent, dedicated and affectionate personalities. They have a heavy and well-built structure with an average complexion. Dairy products and sugary items can be trouble-making and unevenness of kapha can make them overweight, sappy, sluggish and lose excess energy with a poor digestion process. Pleasant dawn, adolescence and wintry weather are correlated with Kapha element.

Hope this helped you to have an intense learning for the real insight of your momentous life and now that you’ll know why something happens in your body, which is the greatest library in the world.

Reference links:

  1. Dosha by Wikipedia
  2. Dosha in Ayurveda by Organic India
  3. Ayurveda by SREEKRISHNA Ayurveda Panchakarma Center

Importance of Ayurveda in Today’s Lifeless Living

None of us can articulate a statement such as, ‘We are healthy, happy, resonate and can bounce back at any worst situation of our life’. This assertion does not exhibit the lack of self-confidence in you but pinpoints the negative environmental force and the turbulent lifestyle that dominates mankind and staying responsible for the decrease in the average life expectancy of human beings. Every man and woman is unique. Just as the lines in our palms, we are distinct and is the way of treating our health as well. Such a unique science of healing is called as Ayurveda, the intense knowledge of life and the right choice for harmonious living.

Why Ayurveda in today’s digital epoch? You may even wonder about choosing Ayurveda, the age old remedial practice for treating your illness and prevent you from forthcoming health discrepancies. This is the world of fast food items, instant cures, on the spot solutions and there’s an app for everything, which makes you even lethargic and reduces your life expectancy. Shocked??? Don’t get panic, I’m not saying that mobile apps are detrimental but they have actually complicated our life in the name of ‘simplifying it’. For example, but for a mobile app for online banking, you would have walked down to your nearby bank and the energetic physical exercise has been deserted. On the other hand, Ayurveda insists on meditation, physical exercises and yoga for hale and hearty living along with the ideal medication.

No more ‘ONE SIZE FITS ALL’: Human life is not a minimalist web design where one-size-fits-all concept triumphs in making excellent websites. This concept is followed in the modern medicinal system, where Ibuprofen is recommended for fever, pain and certain other discomforts for all. This may reduce the pain for time being but according to a 2010 based research, the habitual use of NSAIDs (Nonsteroidal Anti-inflammatory Drugs) was coupled with raise in hearing impairments and lead to other adverse effects like dizziness, nausea, constipation, dyspepsia, hypertension, gastrointestinal bleeding and much more. This is because the contemporary system of curing fails to analyze the unique system of an individual.

Ayurveda, in turn traces out the special Ayurvedic body types also known as Dosha, namely Vata, Pitta and Kapha after which it focuses on treating the root cause of the illness. This holistic way of healing grants you the perfect diet, appropriate medication, regular meditation, unfailing physical exercises and pertinent yoga for a healthy, youthful, systematic and a balanced life based on your physical, emotional, social, environmental and mental attributes.

Ayurvedic therapy does not insist on swallowing pills blindly but proffers various remedies in the form of natural herbs, decoction, powder, tonic, medicated oils and Ayurvedic essential oils for curative massage and other treatment measures. It also trusts in the popular adage which says, ‘Food is medicine’ depicting that a balanced diet with all the essential nutrients can prevent you from health calamities and that is why Hippocrates rightly said ‘Let food be thy medicine and medicine be thy food’.

Reference Links:

  1. Ibuprofen by Wikipedia
  2. Principles of Minimalist Web Design By Smashing Magazine
  3. Nonsteroidal Antiinflammatory Drugs (NSAIDs) by MedicineNet.Com

Ayurvedic Body Types: Determining The Real ‘YOU’

Ayurveda is an interesting science of life guiding us to learn more about ourselves. It throws light into our unique system and aids us in exploring who we are, what suits us the best and how to live a holistic and comprehensive life?

Ayurveda trusts that the entire Universe inclusive of the human body is made up of 5 predominant elements known as Devanagari, popularly known as ‘Panch Booth, where Panch indicates 5 and Booth stands for the chief elements of the universe namely:

  1. Water called as Jala
  2. Earth called as Prthvi
  3. Air known as Vayu
  4. Sky called as Akasa
  5. Fire known as Agni

According to Ayurveda the human body constitutes of 7 primary elements known as ‘Saptadhatu’ and they are:

  1. Rasa dhatu defines Plasma or Chyle
  2. Rakta dhatu indicates Blood
  3. Mamsa dhatu means Flesh
  4. Medha dhatu stands for Fat
  5. Asthi dhatu means Bone
  6. Majja dhatu stands for Marrow
  7. Sukra dhatu denotes female reproductive tissue or semen

Based upon these elements and its constituents, human body is classified and expressed as the equilibrium of 3 fundamental energies (Dosha) also known as humors or principles of mind and body. Ayurveda uses the 5 primary elements of the Universe to define human body types as a combination of these five elements namely air, water, fire, ether and earth in different proportions within the humors. The Ayurvedic science says that every individual is made up of a unique combination of 3 body and mind principles, creating our explicit physical and mental personality. The 3 major Doshas are:

Vata Dosha: Vata Dosha is a representative of wind and is a combination of air and space (ether) where air dominates. It can be called as the controlling authority of the power vested with our body and it directs the other two doshas. This humor regulates the circulation, function of the nervous system, and the movements of our body along with emotional and bodily development.

Predominant characteristics: When an individual has a chief composition of Vata, he/she will look lean, act faster and stay flexible while being creative, conversational, visionary, artistic and fervent with full of energy. Imbalance of this energy can cause loss of memory, restlessness, anxiety, insomnia, fear, dry skin, bloating and few other digestive disorders like indigestion, intestinal gas and constipation.

Pitta Dosha: Pitta Dosha is a blend of fire and water and it signifies bile. With fire being the superior element, Pitta is responsible for all kinds of corporeal actions concerning heat like digestion, creation of energy with the help of hormones and takes care of metabolism, body temperature and absorption.

Predominant characteristics: A proper balance of Pitta upholds intelligence, confidence, competitiveness, glowing complexion and leadership capabilities with a sizzling temper. Pitta disparity can cause jealously, anger, annoyance, disgust and other bodily problems like ulcer, high blood pressure, skin irritation, heartburn and soreness.

Kapha Dosha: With water as the overriding element, Kapha or phlegm is an arrangement of water and earth responsible for connecting bones, tissues, muscles and tendons. It is wholly in charge for the structure of the body by supplying fluid strength to all parts of the body while maintaining consistency, stability, solidity, skin health and proper lubrication of joints.

Predominant characteristics: Kapha balance aids in exhibiting tranquil, trustworthy, lovable and compassionate personalities, generally with hefty body structure. The unevenness of this type will lead to obesity, congestion, lethargic attitude and slow digestion.

Ayurvedic discipline states that the human body is said to be healthy when it strikes a balance between these 3 energy elements and when there is discrepancy, the body tends to become unwholesome and turns detrimental.

Reference Links:

  1. Ayurveda by Wikipedia
  2. Ayurvedic Body Type: Find Your Dosha by The Dr.OZ Show
  3. Ayurvedic Principles For Mind-Body Balance by Ayurvedic Talk

Why Choose Ayurveda For Your Well-being?

Are you an optimist, a passionate personality or a health conscious person by nature? If you think you are all the 3 then you’ve come to the right place and trust me we both are on the same track. You might be wide awake of the health concerns encircling our environment. Staying healthy does not actually mean those skinny figures with taut muscles exhibiting your strength and manliness. Real well-being in my terms means a healthy heart in a healthy body and this is the core principle of the spiritual science called Ayurveda. I’m not in a mission to force you in choosing Ayurvedic essential oils or the Ayurvedic herbs that have proven effects but unveil the truth behind the scenes. Let’s travel together and explore the reasons for choosing Ayurveda for your well-being.

  • Focuses on your entire system: The science of life doesn’t stop with treating your temporary illness that lays the root for a heady sickness in the near future. Ayurveda completely examines the entire functioning of your mind, body and spirit. It suggests the best food items and natural medications for your ill health caused due to the mental, physical, emotional, environmental and other social factors ruling your life and that is why people call Ayurveda as a common sense treatment.
  • Treats human body as a ‘Temple’: According to Ayurveda, human body is considered as a divine ‘Temple’ where the actual spirit lives in. This principle influences this divine healing method to keep the mind, body and the environment clean for the authentic spirit to dwell in, giving you a healthy harmony in high spirits.
  • More than 5000 years of high-spirited healing: Ayurveda has gifted myriad people with hale and hearty body, blissful soul and serene mind built together for sustaining ideal equilibrium and orchestrate with nature. This extraterrestrial methodology has something for everyone and that’s why it has been ruling the therapeutic throne for more than 5000 years.
  • Prevents and protects: Prevention is better than cure and that’s what the systematic living suggested by Ayurvedic treatment stands for. As this remedial practice addresses an issue by scrutinizing its root cause, it aids in protecting the entire system granting you a defensive shield to prevent such illness in the future.
  • Nurtures and nourishes your senses: The beauty of Ayurveda lies in its enormity of accepting human beings as they are. It appreciates individual differences and identifies each person according to the Ayurvedic body types also known as essential energies namely Vata, Pitta and Kapha. After which it recommends pristine food habits that can foster your health along with physical exercises, meditation and natural remedies for revivifying your senses.

Now let’s hit the ground running principle again. I’m able to see the sacred smile on your face shining to start this spectacular practice in your daily lives. Kudos! To a good start!

Reference Links:

  1. Ayurveda The Science of Life by Prakash Deep Institute of Ayurvedic Sciences
  2. Ayurveda by Wikipedia
  3. What is Ayurveda by SOLAY Wellness