Tag Archives: ayurvedic body types

Ayurvedic Body Types: Determining The Real ‘YOU’

Posted on by
16 FREE GLC BOXES with Promo Code: WELCOME - Beef Tallow

Ayurveda is an interesting science of life guiding us to learn more about ourselves. It throws light into our unique system and aids us in exploring who we are, what suits us the best and how to live a holistic and comprehensive life?

Ayurveda trusts that the entire Universe inclusive of the human body is made up of 5 predominant elements known as Devanagari, popularly known as ‘Panch Booth’, where Panch indicates 5 and Booth stands for the chief elements of the universe namely:

  1. Water called as Jala
  2. Earth called as Prthvi
  3. Air known as Vayu
  4. Sky called as Akasa
  5. Fire known as Agni

According to Ayurveda the human body constitutes of 7 primary elements known as ‘Saptadhatu’ and they are:

  1. Rasa dhatu defines Plasma or Chyle
  2. Rakta dhatu indicates Blood
  3. Mamsa dhatu means Flesh
  4. Medha dhatu stands for Fat
  5. Asthi dhatu means Bone
  6. Majja dhatu stands for Marrow
  7. Sukra dhatu denotes female reproductive tissue or semen

Based upon these elements and its constituents, human body is classified and expressed as the equilibrium of 3 fundamental energies (Dosha) also known as humors or principles of mind and body. Ayurveda uses the 5 primary elements of the Universe to define human body types as a combination of these five elements namely air, water, fire, ether and earth in different proportions within the humors. The Ayurvedic science says that every individual is made up of a unique combination of 3 body and mind principles, creating our explicit physical and mental personality. The 3 major Doshas are:

Vata Dosha: Vata Dosha is a representative of wind and is a combination of air and space (ether) where air dominates. It can be called as the controlling authority of the power vested with our body and it directs the other two doshas. This humor regulates the circulation, function of the nervous system, and the movements of our body along with emotional and bodily development.

Predominant characteristics: When an individual has a chief composition of Vata, he/she will look lean, act faster and stay flexible while being creative, conversational, visionary, artistic and fervent with full of energy. Imbalance of this energy can cause loss of memory, restlessness, anxiety, insomnia, fear, dry skin, bloating and few other digestive disorders like indigestion, intestinal gas and constipation.

Pitta Dosha: Pitta Dosha is a blend of fire and water and it signifies bile. With fire being the superior element, Pitta is responsible for all kinds of corporeal actions concerning heat like digestion, creation of energy with the help of hormones and takes care of metabolism, body temperature and absorption.

Predominant characteristics: A proper balance of Pitta upholds intelligence, confidence, competitiveness, glowing complexion and leadership capabilities with a sizzling temper. Pitta disparity can cause jealously, anger, annoyance, disgust and other bodily problems like ulcer, high blood pressure, skin irritation, heartburn and soreness.

Kapha Dosha: With water as the overriding element, Kapha or phlegm is an arrangement of water and earth responsible for connecting bones, tissues, muscles and tendons. It is wholly in charge for the structure of the body by supplying fluid strength to all parts of the body while maintaining consistency, stability, solidity, skin health and proper lubrication of joints.

Predominant characteristics: Kapha balance aids in exhibiting tranquil, trustworthy, lovable and compassionate personalities, generally with hefty body structure. The unevenness of this type will lead to obesity, congestion, lethargic attitude and slow digestion.

Ayurvedic discipline states that the human body is said to be healthy when it strikes a balance between these 3 energy elements and when there is discrepancy, the body tends to become unwholesome and turns detrimental.

Reference Links:

  1. Ayurveda by Wikipedia
  2. Ayurvedic Body Type: Find Your Dosha by The Dr.OZ Show
  3. Ayurvedic Principles For Mind-Body Balance by Ayurvedic Talk

Why Choose Ayurveda For Your Well-being?

Posted on by
16 FREE GLC BOXES with Promo Code: WELCOME - Beef Tallow

Are you an optimist, a passionate personality or a health conscious person by nature? If you think you are all the 3 then you’ve come to the right place and trust me we both are on the same track. You might be wide awake of the health concerns encircling our environment. Staying healthy does not actually mean those skinny figures with taut muscles exhibiting your strength and manliness. Real well-being in my terms means a healthy heart in a healthy body and this is the core principle of the spiritual science called Ayurveda. I’m not in a mission to force you in choosing Ayurvedic essential oils or the Ayurvedic herbs that have proven effects but unveil the truth behind the scenes. Let’s travel together and explore the reasons for choosing Ayurveda for your well-being.

  • Focuses on your entire system: The science of life doesn’t stop with treating your temporary illness that lays the root for a heady sickness in the near future. Ayurveda completely examines the entire functioning of your mind, body and spirit. It suggests the best food items and natural medications for your ill health caused due to the mental, physical, emotional, environmental and other social factors ruling your life and that is why people call Ayurveda as a common sense treatment.
  • Treats human body as a ‘Temple’: According to Ayurveda, human body is considered as a divine ‘Temple’ where the actual spirit lives in. This principle influences this divine healing method to keep the mind, body and the environment clean for the authentic spirit to dwell in, giving you a healthy harmony in high spirits.
  • More than 5000 years of high-spirited healing: Ayurveda has gifted myriad people with hale and hearty body, blissful soul and serene mind built together for sustaining ideal equilibrium and orchestrate with nature. This extraterrestrial methodology has something for everyone and that’s why it has been ruling the therapeutic throne for more than 5000 years.
  • Prevents and protects: Prevention is better than cure and that’s what the systematic living suggested by Ayurvedic treatment stands for. As this remedial practice addresses an issue by scrutinizing its root cause, it aids in protecting the entire system granting you a defensive shield to prevent such illness in the future.
  • Nurtures and nourishes your senses: The beauty of Ayurveda lies in its enormity of accepting human beings as they are. It appreciates individual differences and identifies each person according to the Ayurvedic body types also known as essential energies namely Vata, Pitta and Kapha. After which it recommends pristine food habits that can foster your health along with physical exercises, meditation and natural remedies for revivifying your senses.

Now let’s hit the ground running principle again. I’m able to see the sacred smile on your face shining to start this spectacular practice in your daily lives. Kudos! To a good start!

Reference Links:

  1. Ayurveda The Science of Life by Prakash Deep Institute of Ayurvedic Sciences
  2. Ayurveda by Wikipedia
  3. What is Ayurveda by SOLAY Wellness

Ayurvedic Doshas: An Intense Learning For The Insight Of Your Life

Posted on by
16 FREE GLC BOXES with Promo Code: WELCOME - Beef Tallow

It is not necessary for you to be a Doctor to know about your body’s functioning and the aspects that are responsible for your every single action. Knowing more about your body and the reasons behind specific conditions makes you life a meaningful life. Say for example, do you know the real reason for sneezing? Human nose has mucous membrane and when its nerve endings get irritated either due to dust, allergy or cold, you end up sneezing where the trouble-causing elements are emitted.  Sounds interesting right! If a human being’s single action has so many reasons behind, then think of the complexity in learning the entire system. To our surprise, the divine science of Ayurveda has classified human body types into 3 simple and easy to understand elements based on the vital parts of Mother Nature. It is also known as Doshas and the 3 essential energy elements defining the physical constitution of a human body according to Ayurveda are Vata, Pitta and Kapha.

Perfect balance of these bio-energies contributes to a healthy system and dosha imbalance leads to sickness or ill-health. Knowledge about these Ayurvedic body types will help you understand the functioning of your body and which particular dosha level contributes to your unique characteristics, attributes and health conditions.

1. Vata (Air): Vata is the most imperative among the three doshas and vata imbalance can end up in imbalance of the rest of the two doshas also. As a prominent energy element vata is responsible for all the kinds of eliminations, destructions and discharge of numerous substances from the human body to aid its better working. Few such body ejections are sweat, semen, urine, fetus, feces and few more. Controls metabolism and contributes to the vital activities like muscular movements, motivation, brain functioning along with the sensory nerves, nervous functions, respiration, circulation, heartbeat and many more.

People who are vata dominant have tall physique and a dark complexion but are extremely creative and farsighted. Sleeplessness, too much of exercise and profusion of sexual feelings can cause vata imbalance leading to digestive problems, anxiety etc. Old age, sultry summer and dusk are connected with vata energy.  

2. Pitta (Fire): Your body has its own fire and it is expelled when there is a need for proper running. Pitta is your body’s conversion force that burns the things that you ingest and transforms the food into the types of energy that your body demands. Vision, ability of the body to maintain appropriate temperature, reasoning capabilities, digestion, judging potential, strength of your mind and body are influenced by pitta force.     

Pitta influence reflects a fair complexion, medium structure and supple skin and has the courage and determination to face problems and resolve them efficaciously. These perfection-lovers are generally well thought-out and zealous leaders who cannot stand incomplete and fragmentary activities, which make them burning and lose their tempers. They can be affected by hot food items, high exposure to sun, alcohol and constrained feelings. Inconsistency might show the way to ulcers, skin problems, heartburn and excessive heating of the body. Autumn, noontime and maturity are associated with Pitta.

3. Kapha (Earth): Your physical beauty and your structure are solely contributed to kapha element in your body as this gives the shape to human body with its lubricating properties that connects the tissues, muscles and bones. Your strength, muscle, vigor, stamina and the ability to repair and replenish are attributed to kapha predominance. This weighty energy element checks the abrasion between the different parts of your body by moistening it while granting you the energy to a fertile reproductive system.

Kapha governing individuals will never fail in impressing and influencing others with their benevolent, dedicated and affectionate personalities. They have a heavy and well-built structure with an average complexion. Dairy products and sugary items can be trouble-making and unevenness of kapha can make them overweight, sappy, sluggish and lose excess energy with a poor digestion process. Pleasant dawn, adolescence and wintry weather are correlated with Kapha element.

Hope this helped you to have an intense learning for the real insight of your momentous life and now that you’ll know why something happens in your body, which is the greatest library in the world.

Reference links:

  1. Dosha by Wikipedia
  2. Dosha in Ayurveda by Organic India
  3. Ayurveda by SREEKRISHNA Ayurveda Panchakarma Center