Rosemary Essential Oil

Rosemary is there for remembrance’ is a comforting note that encourages many master minds and for those to be. Fêted for its memory enhancing power and anti-depressant properties, Rosemary herb and its essential oil have been in use for more than thousands of years. The botanical name Rosmarinus Officinalis means ‘dew of the sea’ (ros-dew and marinus-sea). It has been a part of the Ayurvedic regimen and certain other Complementary medicinal practices for its incredible medicinal benefits and its culinary uses.Helps a weak memory and quickens the senses. The chymical [essential] oil drawn from the leaves and flowers, is a sovereign help…touch the temples and nostrils with two or three drops” said English Herbalist Nicholas Culpeper about Rosemary.

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Historical uses of Rosemary herb and its essential oil: The healing values of Rosemary are evident through its use in various medicinal systems ranging from the Stone Age to this contemporary epoch. Ayurveda, the oldest of all healing sciences makes use of Rosemary essential oil for improving memory power and thinking skills. Halitosis, stomach upset, headaches, insect bites and stings were also treated with this oil. The Traditional Chinese Medicine used Rosemary oil to treat baldness and headache.

Rosemary essential oil was used as a proven remedy for jaundice in the 13th century and was used in the preparation of Queen of Hungary water for healing the 72 years old Queen’s rheumatism and helped her regain her beauty. The antiseptic and antibacterial properties of this oil made its use compelling in the ancient African medicinal system for handling skin problems like allergies, eczema, wounds, burns and other skin infections. Muscular pain, joint problems, spasms, convulsions, flatulence and bloating were also treated with Rosemary herb and its essential oil.

The Roman students wore Rosemary garlands while studying and at the time of their examinations to help them remember without any difficulties. The results of an ethno pharmacological study evidenced the traditional use of Rosemary in Morocco for dealing with diabetes, gastrointestinal problems and hypertension. The dried herb has been used in poultice as an effective post-circumcision remedy along with olive oil in Tunisia.

Relished as a natural flavoring agent in a variety of Mediterranean cuisines, the fresh and dried leaves of Rosemary herb is a known natural medicine in the European countries. These leaves have also been approved by Germany’s Commission E for treating dyspepsia and the essential oil extracted from this herb for handling poor blood circulation and joint problems.

The most popular use of Rosemary essential oil is its advent in the field of clinical aromatherapy,  as a part of the Western herbal medicine to address emotional conditions, improve attentiveness, reduce wrinkles naturally, promote skin health and support a healthy lifestyle.

Ayurvedic health benefits of Rosemary essential oil: Known as Rusmari, Ayurvedic medicine celebrates Rosemary essential oil as one of the standard inhalations for treating respiratory disorders, sinusitis and gall bladder problems. Rosemary is one among those few essential oils that must be in everyone’s medicine cabinet according to the trusted Ayurvedic book, Ayurveda and Aromatherapy.

Ayurveda adores nature’s innate beauty and trusts human beings to be a vital part of nature. The simplicity of this mythological science lies in its easily understandable classification of the 3 energy elements known as doshas (vata, pitta and kapha) that construct a human’s physical and mental set-up. The imbalance of any one of these doshas is said to cause illnesses indicating that the body is out of poise with nature. Ayurveda categorizes Rosemary essential oil as a rich herbaceous oil with drying and heating energies and can effectively reduce excess vata and kapha while treating pitta deficiency. The well-known Ayurvedic health benefits of Rosemary essential oil are:

1. Tonic for hair and skin: Rosemary essential oil is an excellent tonic, stimulant, calmative and relaxant. It is known to ease stress, enhance blood circulation, nourish and cleanse the scalp, stimulate hair follicles and promote hair growth naturally. Regular massaging of the scalp with 2 to 3 drops of Rosemary essential oil blended with Almond oil can help in strengthening the roots, reduce premature graying, control loss of hair and lessen dandruff. Rosemary oil is also a trusted moisturizer that foster scalp health while treating flaky and dry scalp. When used in combination with Sage oil, this oil is said to control the build-up of excess oil. For all these special factors, Rosemary essential oil is used in plenty of shampoos, conditioners and other hair care formulas.

The essential of Rosemary is a brilliant energizer for treating skin problems and its brilliance lies in its effectiveness of controlling the excessive production of sebum, which is responsible for acne, pimples and black heads. 2 drops of Rosemary essential oil added with 3 drops of Orange essential oil have been proved effective in treating cellulite, the most annoying skin problem especially in post-pubertal females. This oil is known to relieve swelling, congestion and puffiness. Used as massage oil or bath oil, Rosemary essential oil can aid in the treatment of eczema, acne, stretch marks, skin eruptions, scars, wrinkles and dermatitis.

2. Augments memory and cognitive performance: Numerous studies have witnessed the efficacy of the influencing aroma of Rosemary herb and its essential oil in enhancing memory skills. This instinctive fragrance has been medicinally associated with memory and overall health since the primeval times. Dr. Mark Moss in one of his studies proved that “the presence of the chemical compound 1, 8-cineole boosts the chemical brain systems behind cognitive performance when absorbed into the bloodstream of healthy adults.” Northumbria University’s psychology researchers have demonstrated their findings stating that memory impairments that affect day to day living and acts as a cause of concern for prospective memory can be handled easily with Rosemary herb.

A 2003 research on ‘Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults’ published in PubMed proved that the olfactory properties of the essential oil of Rosemary created a notable improvement of performance for overall memory quality and other secondary factors of memory. This study also demonstrated that “these essential oils can produce objective effects on cognitive performance, as well as subjective effects on mood”.

Adding 2 to 3 drops of Rosemary essential oil to burners, vaporizers, diffusers or to your handkerchief can aid in stimulating the functions of the brain, encouraging clarity of thought, enhancing memory power, granting mental awareness and strengthening the central nervous system. You can also go for a quick meditation of just 5 minutes every morning with the intense aroma of Rosemary essential oil around you to calm your mind, enliven your spiritual power and free your mind from all kinds of mental qualms.

Next time when you prepare for your examination, add 2 drops of Rosemary essential oil to any of the above mentioned things and 2 drops to your handkerchief on the day of your examination. It is said that the invigorating aroma of Rosemary essential oil helps in remembering all that you’ve studied with encompassing your atmosphere with the same fragrance.

3. For depression, fear and fatigue: Rosemary essential oil is not only known to boost the brain power but is also recognized for instilling positive feelings. The stimulating and anti-depressant properties of this oil checks stress related disorders, nervous exhaustion, depression, fear, fatigue and anxiety. When added to your warm bathing water, Rosemary oil acts as a classic relaxant and treats physical weariness, wards off lethargic attitude, backs up mood fluctuations and help increase productivity.

4. Must-have essential oil in the medicine cabinet: Bryan Miller and Light Miller in their book ‘Ayurveda and Aromatherapy’ say that Rosemary essential oil is a must-have essential oil in everyone’s medicine cabinet.  With remarkable therapeutic properties like analgesic, nervine, carminative, cephalic, cardiac, emmenagogue, diuretic, hypertensive, stimulant, tonic, rubefacient, astringent, cholagogue and antidepressant, Rosemary essential oil can heal a number of illnesses including dental problems, respiratory disorders, pain, inflammation, urinary problems, gastrointestinal troubles and weak immune system.

2 drops of Rosemary essential oil added to a warm cup of water as a gargle can help you keep away from bad breath, plaque, weak gums and other oral problems. This is due to the antimicrobial activity of this oil that fights against Gram-positive bacteria, Gram-negative bacteria, fungi and other micro organisms. Adding 2 to 3 drops of this oil in vapor therapy or in warm bath can assist you in treating sinusitis, headaches, migraine pain, cough, bronchitis, mucus congestion and common cold.

Blending few drops of Rosemary essential oil with soothing carrier oils like Sesame oil or Coconut oil can support in dealing with rheumatic pain, arthritis, muscular spasms, menstrual cramps, back pain, constipation and stiff neck. Massaging with this reviving essential oil promotes blood circulation, treats blocked menstruation, boosts immune power and supports overall health condition.

Disclaimer: This information is only for your reference and is not meant to substitute any prescription drugs or consultation of your healthcare professional. Consult your Ayurvedic practitioner for expert advice based on your specific health conditions and individual constitution. Avoid using essential oils directly on your skin and taking it internally. Keep away from children and is not suitable for pregnant women and people with high blood pressure and epilepsy.

Thought for the day:

“There’s rosemary, that’s for remembrance: pray, love, remember”    – An excerpt from Hamlet by Shakespeare.

Suggested Reading:

  1. Rosemary Oil – An In-Depth Look at its Potentially Amazing Benefits by Karen Jean Gaskell
  2. How to Use Rosemary Essential Oil (Aromatherapy) by Miriam Kinai
  3. HEALING POWERS OF ROSEMARY OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  4. 30 Ways to Use Rosemary (X-Ways to) By Evelyn

Reference Links:

  1. Rosemary boosts brain power! By Robert Tisserand
  2. Rosemary Oil Health Benefit: Smell Boosts Prospective Memory by Medical Daily
  3. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults published in PubMed
  4. Traditional Uses Of Rosemary by Natural Standard, The Authority on Integrative Medicine

Ayurveda For Memory Loss: 3 Ways To Stimulate Your Brain Power

‘Wondering whether you have locked your home?’ after stepping into your office. Thinking whether you turned off the stove while you are half asleep? Made your little one wear his/her sports dress on a ‘strictly uniform’ demanding Monday morning? Trust me, then you are travelling on the not-so-smooth road of memory loss. It’s not only you but many of us suffer from memory loss. Pharmaceutical drugs can help you temporarily but very soon you may be affected by perilous side-effects. The best and the natural way to treat memory loss is by following the paths of our ancestors, who have gifted us with Ayurveda, the mother of all healing sciences.

What is memory loss? The best function of the human brain is the power of recollecting and retaining information and that is known as memory power. This is assisted by neurotransmitters or brain chemicals, the imbalance of which causes memory problems. Memory loss is the loss of ability to remember things or events that may be recent or from memories of the past or both together. It is also known as amnesia, loss of memory, forgetfulness, amnestic syndrome and impaired memory. Loss of memory can be permanent or transient depending upon an individual and his environment.

What causes loss of memory? Thousands of reasons could be attributed to this unusual forgetfulness but the predominant ones being aging, stress, depression and other psychological disorders. Few other causes of memory loss are alcoholism, drug addiction, weakened immunity, brain disorders, exposure to chemical or toxic substances, lack of nutrition or imbalanced diet, genetics, accidents or other traumatic disorders, cancer treatments like chemotherapy and brain radiation and certain other nervous disorders.

Ayurveda and memory loss: The Sanskrit term for memory loss in Ayurveda is Smriti Naasha. It generally occurs due to vitiation of vata dosha or kapha dosha. Increased vata can end up in “in one ear, out the other” syndrome. Balanced vata is imperative for all the functions vested with the nervous system, whereas pitta balance is responsible for sharp mind, focused thinking and clarity of mind. Balance in kapha dosha fosters movement and carries the information to the brain through nerve impulses and helps to save it on the brain tissue. The 3 trusted Ayurvedic remedies for treating loss of memory and enhancing brain power are:

Ayurvedic essential oils: Essential oils are natural extracts from plants. The immemorial essential oil to treat memory loss is Rosemary essential oil as it is said to have a positive effect on the cognitive function and boosts brain power. This is why the celebrated English Herbalist Nicholas Culpeper rightly said that Rosemary Helps a weak memory and quickens the senses. The chymical [essential] oil drawn from the leaves and flowers, is a sovereign help…touch the temples and nostrils with two or three drops.  This essential oil is also proved to sharpen the mental faculties while improving the cognitive performance.

Calamus essential oil contains terpenoids with sedative effect, trusted to empower the nervous system. Famous Botanist M. Daniel from the M.S. University strongly says that Calamus is effective in treating mental disorders, memory loss and augments memory power and intellect. The other effective essential oils for enhancing memory power are Basil essential oil, Thyme essential oil, Clary Sage essential oil, Roman Chamomile essential oil, Ginger essential oil, Lemon essential oil and Grapefruit essential oil.

Ayurvedic herbs: Intake of Ayurvedic herbs like Brahmi, Gotu Kola, Acorus Calamus, Ashwagandha, Celastrus paniculata, Nardostachys, Convolvus Pluricaulis and few other herbs have been proven effective in treating memory loss problems. Brahmi is known as an excellent brain and nerve tonic that is used to perk up the intellect, support learning and treat memory disorders and cognitive impairment. The famous ‘Phytotherapy Research’ of the A&M University, Texas has proved that Brahmi herb protects against Alzheimer’s disease.

Herbalist Penelope Ody says that Gotu Kola is an endurance tonic that reduces stress, anxiety, high blood pressure and enhances the memory power while invigorating the brain and central nervous system. In her popular book ‘The Holistic Herbal Directory’, she suggests the use of Acorus Calamus to augment mental awareness and memory power.

Ayurveda recommends the use of Convolvus Pluricaulis for memory problems as it is an exceptional tonic for revitalizing the functions of the brain and stimulate the nerves. Celastrus paniculata is also known as the intellect tree with its neuro-protective, anti-depressant, sedative and stimulant properties. The oil extracted from the seeds of this plant is used as a brain tonic for treating memory loss by Ayurvedic practitioners.

Yoga and Meditation: Regular meditation improves the power of concentration and aids in self-realization, paving way for mental wellness mainly due to the positive changes created in the brain wave patterns. Practicing Pranayama, the Yogic breathing method helps in attaining inner peace along with enhanced spiritual skills, high concentration and memory power. Other effective Yogasanas for treating memory loss problems are Sarvangasana (Shoulder Stand), which revitalizes and invigorates the entire body, Balasana (Child pose) that helps in normalizing the circulation after performing the head stand, treats nervous irritability, anxiety and fatigue.

Along with these Ayurvedic remedies, light and cleansing diet including fresh fruits, organic vegetables, nuts, ghee etc, will boost your insight and aid in strengthening your memory power. No more worries and only sweet and strong memories, undoubtedly with Ayurveda.

Thought for the day:

[Memory is] a man’s real possession…In nothing else is he rich, in nothing else is he poor.                                                   -Alexander Smith

Suggested Reading:

  1. Ayurveda and the Mind: The Healing of Consciousness By Dr. David Frawley
  2. Yoga & Ayurveda: Self-Healing and Self-Realization By Dr. David Frawley
  3. Life’s a Smelling Success: Using Scent to Empower Your Memory and Learning By Alan Hirsch

Reference links:

  1. Memory loss by MedlinePlus (A Service of the U.S. National Library of Medicine)
  2. A Clear Mind and Good Memory With Ayurveda by Namaskarhealing
  3. Rosemary boosts brain power! By Robert Tisserand