Coriander Oil Indian

Posted on May 25, 2025 by AyurvedicOils

Coriander is a divine herb that makes us feel the touch of nature’s magnificence with its tiny little seeds that possess mammoth benefits for various medical conditions including the chronic cancer and durable diabetes. Extracted from the seeds of the Coriandrum sativum plant by steam distillation, organic Coriander essential oil is a proven natural remedy for treating migraine, arthritis, neurological inflammation, urinary tract infections, fever and indigestion.

Coriander is said to have its name etched in numerous Sanskrit texts dating more than 7000 years. This herb is known in Ayurveda as Dhanyaka or Dhaniya and is a member of the Ayurvedic family Shat pushpa. Coriander and its essential oil is also recommended in Ayurveda for relieving menstrual problems, fever, hepatitis C, parasitic worms, kidney disorders, mouth ulcers, high cholesterol level, colitis, urticaria, hay fever, loss of memory, rheumatism, impotence etc.,

Purchase Coriander Oil Indian – Wholesale – CLICK HERE

Historical uses and importance of Coriander and its essential oil: It is indigenous to the Mediterranean region and has been used throughout the history of various traditions both for culinary and medicinal purposes. It was prevalently used for indigestion, stomach ache, nausea and other gastrointestinal disorders.

The traditional Ayurvedic text, Sushruta Samhita states Coriander as Kustumvari and used it as a demulcent aid for treating thirst and burning sensation of the skin. It was initially blended with other aromatic herbs such as anise, caraway, cardamom, fennel and cumin and used in the treatment of numerous diseases. Coriander is known for its natural high content of volatile oils and was prescribed for treating cancer, skin conditions, blood impurities, liver disorders and sore throat.

The primordial Romans used Coriander seeds and its leaves for preserving and flavoring meat and meat products. This is mainly due to the antioxidant property that curbs animal fats from becoming rancid and the effectiveness of Coriander in combating meat-ruining fungi and bacteria. These concrete reasons make the use of Coriander leaves and seeds in the preparation of various lip-smacking cuisines across the world even in this contemporary world.

Chinese believe that Coriander disciplines the Qi or the vital life energy. Certain herbal texts of the Han Dynasty quote Coriander as a powerful herb for making humans immortal. The Traditional Chinese Medicine used this herb for treating hernia, piles, dysentery, flatulence, loss of appetite, dyspepsia, stomach pain, nausea and measles.

The powder extracted from the seeds was also used in treating worms in children. Greeks used Coriander for supporting weight loss, weak memory and impotence. The Iranian folklore medicine use Coriander for relieving insomnia and anxiety in women.

In the modern medicinal practice, Coriander has been used as a vital part of the dietary intervention program for regulating deficiency of vitamin A in children. It is listed as GRAS (Generally Recognized As Safe) in FDA (Food and Drug Administration, United States). The German Commission E approves Coriander as a natural aid for treating gastrointestinal conditions like loss of appetite and dyspepsia.

Remedial properties and chemical constituents of Coriander essential oil: The major chemical components responsible for its healing values are cineole, coriandrol, borneol, cymene, terpineol, geraniol, camphor, anethole, carvone, pinene, dipentene, terpinolene, phellandrene and linalool. The therapeutic benefits of Coriander essential oil are carminative, aphrodisiac, digestive, antispasmodic, lipolytic, antibacterial, antioxidant, analgesic, stimulant, deodorant, alterative, depurative, diuretic, fungicidal, stomachic and diaphoretic.

Ayurvedic health benefits of Coriander essential oil: Ayurveda, the complete healing system considers that health is based on its three pillars including the physical health, mental health and a healthy soul. With this concept as its chief belief, Ayurvedic remedies aim at treating the root cause of the illnesses by prescribing herbs, Ayurvedic essential oils, yoga, simple physical exercises, Ayurvedic routine, Abhyanga (Ayurvedic massaging), prayers and meditation. It paves way for attaining longevity through healthy aging and prevention of illnesses.

The matchlessness of Ayurveda lies in its methodology of treating sicknesses in a unique manner for every individual as it trusts that every person is a unique part of nature with a specific individual constitution that comprises of three vital biological energies known as doshas. They are vata, pitta and kapha. These doshas represent the five elements of nature, which every creation on earth is trusted to be built with. They are fire, water, earth, space and air.

Vata energy is a combination of space and air and is responsible for circulation, respiration, movement and nervous functions of the body. Pitta dosha is a representation of fire and water and it controls all kinds of metabolic functions including digestion, absorption and elimination.

Kapha symbolizes earth and water and is in charge of muscular development and fluid retention in the body. Every human being has a unique combination of these three doshas with a predominance of any one dosha, which determines the personality, character and behavioral attributes.

Balance between these three doshas indicates absolute state of health and imbalance due to lifestyle, food habits and other environmental changes causes illnesses. Ayurvedic remedies are prescribed in such an efficient manner that brings back the perfect rhythm between the doshas in accordance with the individual’s prakriti (constitution) and medical condition.

Coriander Oil Indian is known to have a positive effect on all the three doshas and helps maintain optimal levels by acting as an excellent suppressant. Let’s have a look at the Ayurvedic health benefits of Coriander essential oil by its usage methods.

1. As an exceptional Ayurvedic massage oil or bath oil: The art of Ayurvedic massaging is called as Abhyanga, where the palms, feet, elbows and other traditional massaging equipments are used for maneuvering muscles, nerves and the entire human system.

By using Ayurvedic essential oils in massaging, this traditional healing methodology ensures that the therapeutic properties of the essential oils are passed on to the blood stream by penetrating through the skin cells and thus transmitting the corresponding healing benefits to various parts of the body.

Massaging your body with 10 drops of Coriander oil blended with 5 ml of sesame oil helps in alleviating muscular pain, arthritis, rheumatic pain, stomach ache, indigestion, vomiting, flatulence, heartburn and other digestive problems.

a) Eases digestive disorders: Coriander oil has carminative, stomachic and digestive properties that stimulate the process of metabolism and influence proper secretion of bile, gastric juices and other acids responsible for trouble-free digestion. This oil improves digestion by regulating pitta dosha, which is responsible for digestion and other metabolic functions. It helps in relieving gas built-up in the stomach and intestines and it also prevents the formation of gas. English Herbalist John Gerard wrote, “Coriander seeds well prepared and covered with sugar as comfits, taken after meat, helpeth digestion”

According to the 2009-10 report by the Food Standards Agency, about 1 million people in the UK are suffering from food poisoning, contributing to 500 deaths and around 20,000 cases requiring medical care. Recent researches have proved that the use of Coriander oil helps in fighting against harmful bacteria causing food poisoning and other infections in the stomach and intestines.

A 2011 study on the combating effect of Coriander oil against 12 bacterial strains were tested in the lab, including Bacillus cereus, E. coli, methicillin-resistant Staphylococcus aureus (MRSA) and Salmonella enteric by Dr. Fernanda Domingues and her team from the University of Beira Interior, Portugal. This study witnessed that 1.6% or less than that quantity of Coriander oil killed or reduced the growth of all the harmful bacteria tested. It also discards parasites in the body.

Dr. Domingues also said that “Coriander oil damages the membrane surrounding the bacterial cell. This disrupts the barrier between the cell and its environment and inhibits essential processes including respiration, which ultimately leads to death of the bacterial cell. ‘It could become a natural alternative to common antibiotics.” She also said that Coriander oil can be used in lotions or oral rinses for treating food poisoning and fighting against multi-drug resistant bacterial infections.

b) Discharges toxic substances from the body: Coriander essential oil has diuretic, analgesic, depurative and antioxidant properties that assists in eliminating harmful toxic substances or ama from the body along with excess salts, uric acids and cholesterol in the blood by promoting the frequency and quality of urination. By this way it reduces inflammation and pain associated with arthritis and rheumatism.

c) Controls diabetes and the level of cholesterol: Numerous studies have proved the effectiveness of Coriander and its essential oil in controlling the levels of cholesterol, especially the bad cholesterol like VLDL or LDL and increased the level of HDL (good cholesterol).

Coriander has also been suggested in controlling blood glucose levels and regularly checks the process of glucose getting converted into glycogen, causing diabetes. A 2011 study on ‘Antioxidant potential of Coriandrum sativum L. seed extract’ published in PubMed states “C. sativum seeds not only possess antihyperglycemic properties but antioxidative properties also. Increased dietary intake of coriander seeds decreases the oxidative burden in diabetes mellitus.”

d) Lessens menstrual pain and excess flow: Massaging your lower abdomen with 2 drops of Coriander oil mixed with 1 ml olive oil helps in regulating excessive menstrual flow and alleviates dysmennorhea or severe menstrual pain. The Arabians used Coriander for lessening menstrual pain and pain during childbirth.

e) Natural aphrodisiac: Coriander oil is also an excellent aphrodisiac that has been used in various traditions across the world. It is also mentioned in the famous Arabian tale, ‘A Thousand and One Nights’ as an effective aphrodisiac for arousing sexual passion naturally. This quality is attributed to the presence of phyto-estrogen content in Coriander seeds. Using it in massage, followed by a warm bath with 2 drops of Coriander oil diluted in bathing water preferably before going to bed can aid in enhancing the libido, treat frigidity in men and women, premature ejaculation and erectile dysfunctions.

2. In burners or vaporizers: Coriander essential oil has a sweet, warm and slightly spicy aroma that instills a positive effect on the blood, plasma and the nervous system. Adding 2 to 3 drops of Coriander oil in burner, vaporizer or diffuser helps in refreshing the mind, regenerating the glandular system, treat mood fluctuations, improve memory power, lessen anxiety, mental fatigue, nervous weakness, tension, loss of sexual interest and lack of concentration.

Inhaling the remedial aroma of this oil is said to create a warming effect on the stomach and intestines and ease cramps and spasms. It uplifts the spirit and boosts the confidence level. Coriander oil permits more spiritual bonding to pass through the body and helps expanding the heart chakra, responsible for love and affection for self and others.

3. In steam inhalation: Coriander essential oil is known for lessening excess of kapha dosha, which is in charge of respiratory problems like cold, cough, sinusitis and nasal congestion. 2 drops of Coriander oil added to steam inhalation can be a great aid in alleviating cough, sore throat, nasal congestion, cold and sinusitis. It is also helpful in reducing the temperature especially with conditions like hay fever along with the massage of 1 drop of Coriander oil mixed with 1 ml of coconut oil in the foot soles.

4. In compresses, creams or oral rinses: 2 drops of Coriander oil mixed with 1 ml of jojoba oil or mild skin care cream or lotion and applied on the affected parts helps in clearing pimples, blackheads, athletes foot, ringworm and acne with its anti-bacterial and fungicidal properties. Adding 1 drop of Coriander oil in a cup of warm water and used as an oral rinse assists in treating bad breath, plaque and discards harmful micro-organisms in the mouth. Using 2 drops of Coriander oil in hot or cold compress helps in treating muscular spasms, joint pain, migraine and arthritis.

Coriander seed oil has been proved and published in the European Food Safety Authority Journal as a safe and novel food ingredient, where the committee concluded stating “the novel food ingredient, coriander seed oil, is safe under the proposed uses and use levels.” The book Ayurveda and Aromatherapy by Bryan Miller and Light Miller quotes Coriander oil as “an antidote to hot food, very decongesting to the liver, and is a great reducer of fire and heat in the body. It is thought to be an aphrodisiac because of its phyto-estrogen content. It’s also a carminative, stimulating digestion.”

Disclaimer: This is only for the purpose of information and is not intended to substitute any prescribed medicines or professional medical advice. Pure and organic essential oils are highly concentrated liquids and may cause harm if used directly on the skin, so it always good to dilute essential oils before topical use. Never take essential oils internally without consulting your Ayurvedic practitioner and upon his/her expert advice, choose the most appropriate essential oil for your prakriti (unique individual constitution) and medical condition. Please avoid this oil during pregnancy.

Thought for the day:

Every Flower Is A Soul Blossoming In Nature. -Gerard De Nerval

Suggested Reading:

Coriander – Coriandrum Sativum L. by Axel Diederichsen, International Plant Genetic Resources Institute
The 50 Miracle Cures of Coriander by Dr. Awad Mansour
Protective Effect of Cumin and Coriander on Profenofos: Antidote effect of Cumin and Coriander by Arun Kumar, Ranjit Kumar, Mohammad Ali
Cumin & Coriander: A celebration of everyday North Indian cooking by Archana Nirad
The Miracle Cures Of Diabetes: How To Beat Your Diabetes For Good by Prof Awad Mansour

Reference Links:

Rosemary Essential Oil

Posted on May 15, 2025 by AyurvedicOils

‘Rosemary is there for remembrance’ is a comforting note that encourages many master minds and for those to be. Fêted for its memory enhancing power and anti-depressant properties, Rosemary herb and its essential oil have been in use for more than thousands of years. The botanical name Rosmarinus Officinalis means ‘dew of the sea’ (ros-dew and marinus-sea).

It has been a part of the Ayurvedic regimen and certain other Complementary medicinal practices for its incredible medicinal benefits and its culinary uses. “Helps a weak memory and quickens the senses. The chymical [essential] oil drawn from the leaves and flowers, is a sovereign help…touch the temples and nostrils with two or three drops” said English Herbalist Nicholas Culpeper about Rosemary.

Purchase Rosemary Essential Oil – Retail – CLICK HERE

Purchase Rosemary Essential Oil – Wholesale – CLICK HERE

Historical uses of Rosemary herb and its essential oil:

The healing values of Rosemary are evident through its use in various medicinal systems ranging from the Stone Age to this contemporary epoch. Ayurveda, the oldest of all healing sciences makes use of Rosemary essential oil for improving memory power and thinking skills. Halitosis, stomach upset, headaches, insect bites and stings were also treated with this oil. The Traditional Chinese Medicine used Rosemary oil to treat baldness and headache.

Rosemary essential oil was used as a proven remedy for jaundice in the 13^th century and was used in the preparation of Queen of Hungary water for healing the 72 years old Queen’s rheumatism and helped her regain her beauty.

The antiseptic and antibacterial properties of this oil made its use compelling in the ancient African medicinal system for handling skin problems like allergies, eczema, wounds, burns and other skin infections. Muscular pain, joint problems, spasms, convulsions, flatulence and bloating were also treated with Rosemary herb and its essential oil.

The Roman students wore Rosemary garlands while studying and at the time of their examinations to help them remember without any difficulties. The results of an ethno pharmacological study evidenced the traditional use of Rosemary in Morocco for dealing with diabetes, gastrointestinal problems and hypertension.

The dried herb has been used in poultice as an effective post-circumcision remedy along with olive oil in Tunisia.

Relished as a natural flavoring agent in a variety of Mediterranean cuisines, the fresh and dried leaves of Rosemary herb is a known natural medicine in the European countries. These leaves have also been approved by Germany’s Commission E for treating dyspepsia and the essential oil extracted from this herb for handling poor blood circulation and joint problems.

The most popular use of Rosemary essential oil is its advent in the field of clinical aromatherapy, as a part of the Western herbal medicine to address emotional conditions, improve attentiveness, reduce wrinkles naturally, promote skin health and support a healthy lifestyle.

Chemical constituents or Gas Chromatography Report of Rosemary oil:

According to the Gas chromatography report, Rosemary oil constitutes of 8 major chemical components that contribute to its unique fragrance, therapeutic properties and quality.

Just click on:

For learning more about the exclusive information of these chief constituents of Rosemary oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the remedial values and other attributes to Rosemary oil.Ayurvedic health benefits of Rosemary essential oil:

Known as Rusmari, Ayurvedic medicine celebrates Rosemary essential oil as one of the standard inhalations for treating respiratory disorders, sinusitis and gall bladder problems. Rosemary is one among those few essential oils that must be in everyone’s medicine cabinet according to the trusted Ayurvedic book, Ayurveda and Aromatherapy.

Ayurveda adores nature’s innate beauty and trusts human beings to be a vital part of nature. The simplicity of this mythological science lies in its easily understandable classification of the 3 energy elements known as doshas (vata, pitta and kapha) that construct a human’s physical and mental set-up.

The imbalance of any one of these doshas is said to cause illnesses indicating that the body is out of poise with nature. Ayurveda categorizes Rosemary essential oil as a rich herbaceous oil with drying and heating energies and can effectively reduce excess vata and kapha while treating pitta deficiency.

The well-known Ayurvedic health benefits of Rosemary essential oil are:

1. Tonic for hair and skin:

Rosemary essential oil is an excellent tonic, stimulant, calmative and relaxant. It is known to ease stress, enhance blood circulation, nourish and cleanse the scalp, stimulate hair follicles and promote hair growth naturally. Regular massaging of the scalp with 2 to 3 drops of Rosemary essential oil blended with Almond oil can help in strengthening the roots, reduce premature graying, control loss of hair and lessen dandruff.

Rosemary oil is also a trusted moisturizer that foster scalp health while treating flaky and dry scalp. When used in combination with Sage oil, this oil is said to control the build-up of excess oil. For all these special factors, Rosemary essential oil is used in plenty of shampoos, conditioners and other hair care formulas.

The essential of Rosemary is a brilliant energizer for treating skin problems and its brilliance lies in its effectiveness of controlling the excessive production of sebum, which is responsible for acne, pimples and black heads. 2 drops of Rosemary essential oil added with 3 drops of Orange essential oil have been proved effective in treating cellulite, the most annoying skin problem especially in post-pubertal females.

This oil is known to relieve swelling, congestion and puffiness. Used as massage oil or bath oil, Rosemary essential oil can aid in the treatment of eczema, acne, stretch marks, skin eruptions, scars, wrinkles and dermatitis.

2. Augments memory and cognitive performance:

Numerous studies have witnessed the efficacy of the influencing aroma of Rosemary herb and its essential oil in enhancing memory skills.

This instinctive fragrance has been medicinally associated with memory and overall health since the primeval times. Dr. Mark Moss in one of his studies proved that “the presence of the chemical compound 1, 8-cineole boosts the chemical brain systems behind cognitive performance when absorbed into the bloodstream of healthy adults.”

Northumbria University’s psychology researchers have demonstrated their findings stating that memory impairments that affect day to day living and acts as a cause of concern for prospective memory can be handled easily with Rosemary herb.

A 2003 research on ‘Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults’ published in PubMed proved that the olfactory properties of the essential oil of Rosemary created a notable improvement of performance for overall memory quality and other secondary factors of memory.

This study also demonstrated that “these essential oils can produce objective effects on cognitive performance, as well as subjective effects on mood”.

Adding 2 to 3 drops of Rosemary essential oil to burners, vaporizers, diffusers or to your handkerchief can aid in stimulating the functions of the brain, encouraging clarity of thought, enhancing memory power, granting mental awareness and strengthening the central nervous system.

You can also go for a quick meditation of just 5 minutes every morning with the intense aroma of Rosemary essential oil around you to calm your mind, enliven your spiritual power and free your mind from all kinds of mental qualms.

Next time when you prepare for your examination, add 2 drops of Rosemary essential oil to any of the above mentioned things and 2 drops to your handkerchief on the day of your examination. It is said that the invigorating aroma of Rosemary essential oil helps in remembering all that you’ve studied with encompassing your atmosphere with the same fragrance.

3. For depression, fear and fatigue:

Rosemary essential oil is not only known to boost the brain power but is also recognized for instilling positive feelings. The stimulating and anti-depressant properties of this oil checks stress related disorders, nervous exhaustion, depression, fear, fatigue and anxiety. When added to your warm bathing water, Rosemary oil acts as a classic relaxant and treats physical weariness, wards off lethargic attitude, backs up mood fluctuations and help increase productivity.

4. Must-have essential oil in the medicine cabinet:

Bryan Miller and Light Miller in their book ‘Ayurveda and Aromatherapy’ say that Rosemary essential oil is a must-have essential oil in everyone’s medicine cabinet.

With remarkable therapeutic properties like analgesic, nervine, carminative, cephalic, cardiac, emmenagogue, diuretic, hypertensive, stimulant, tonic, rubefacient, astringent, cholagogue and antidepressant, Rosemary essential oil can heal a number of illnesses including dental problems, respiratory disorders, pain, inflammation, urinary problems, gastrointestinal troubles and weak immune system.

2 drops of Rosemary essential oil added to a warm cup of water as a gargle can help you keep away from bad breath, plaque, weak gums and other oral problems. This is due to the antimicrobial activity of this oil that fights against Gram-positive bacteria, Gram-negative bacteria, fungi and other micro organisms.

Adding 2 to 3 drops of this oil in vapor therapy or in warm bath can assist you in treating sinusitis, headaches, migraine pain, cough, bronchitis, mucus congestion and common cold.

Blending few drops of Rosemary essential oil with soothing carrier oils like Sesame oil or Coconut oil can support in dealing with rheumatic pain, arthritis, muscular spasms, menstrual cramps, back pain, constipation and stiff neck.

Massaging with this reviving essential oil promotes blood circulation, treats blocked menstruation, boosts immune power and supports overall health condition.

Disclaimer:

This information is only for your reference and is not meant to substitute any prescription drugs or consultation of your healthcare professional. Consult your Ayurvedic practitioner for expert advice based on your specific health conditions and individual constitution. Avoid using essential oils directly on your skin and taking it internally. Keep away from children and is not suitable for pregnant women and people with high blood pressure and epilepsy.

The MSDS (Material Safety Data Sheet) of Rosemary oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report of Rosemary oil

Thought for the day:

“There’s rosemary, that’s for remembrance: pray, love, remember” – An excerpt from Hamlet by Shakespeare.

Suggested Reading:

Rosemary Oil – An In-Depth Look at its Potentially Amazing Benefits by Karen Jean Gaskell
How to Use Rosemary Essential Oil (Aromatherapy) by Miriam Kinai
HEALING POWERS OF ROSEMARY OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
30 Ways to Use Rosemary (X-Ways to) By Evelyn

Reference Links:

Jatamansi Oil

Posted on May 2, 2025 by AyurvedicOils

Respected as a divine herb in Ayurveda, Jatamansi is used as a tonic for the brain and the nervous system. It has been suggested by numerous Ayurvedic texts for treating sleeping troubles, depression, stress, anxiety, chronic fatigue syndrome and nervous problems.

Charaka Samhita, the celebrated Ayurvedic Encyclopedia recommends Jatamansi herb for improving memory power, treating insomnia, hysteria and mental instability. Scientifically known as Nardostachys jatamansi, this herb is known as Balchara or Mamsi in Ayurveda and is also known by other names like Indian Spikenard, Nardus root, Jaila, Musk root, Nardin and Nard.

Purchase Jatamansi Oil – Wholesale – CLICK HERE

Historical uses of Jatamansi and its essential oil:

Indigenous to the Himalayas, Jatamansi grows up to 1 m at an altitude of 3,000 to 5,000 feet. This plant bears red, pink or blue color flowers and has been used in various traditional medicines for its medicinal and aromatic rhizomes.

There are many Biblical references of this herb and it is used to represent St. Joseph in the Catholic iconography. It is mentioned in the New Testament where Mary, the sister of Lazarus uses a pint of pure Jatamansi oil to anoint the holy feet of Jesus Christ. It is also noted in the Song of Solomon as nard and is included in the coat of arms of Pope Francis in reference to St. Joseph.

Jatamansi oil was an important part of the Ayurvedic tradition since the primordial times where the medicated oil is known to cure insomnia, digestive problems, epilepsy, hysteria, weak mental health, improper blood circulation and as a tonic to the entire system. This herb was used as a diuretic and as a herb for the heath of heart and liver in Unani medicine.

The powdered rhizomes of Jatamansi were taken internally to treat hepatitis, infertility, menstrual disorders, cleanse the uterus, mental agitation, enhance the appetite and helpful in the treatment of Parkinson’s and Alzheimer’s disease.

Jatamansi was also used by renowned Physicians like Dioscorides and Apicius. The Persian and Arabian Physicians praised this herb as Sumbul-i-Hindi. The medicated Nard oil was offered on the precious incense altar when Tabernacle was positioned in the First and Second temples of Jerusalem.

Spikenard or Jatamansi was also used as a flavoring agent in the ancient Roman cuisines and as a seasoning in the Medieval European food varieties. It is used in making attars, perfume (L’eau De Jatamansi), incense sticks, hair care products and numerous beauty products. Jatamansi is also used along with certain other herbs in Vedic prayers performed with fire since the ancient period.

Therapeutic properties and chemical constituents of Jatamansi oil:

The principal constituents of Jatamansi oil are valeranone, nardostachone, bornyl acetate, jatamansinol, dihydrojatamansin, isobornyl, terpineol, jatamansinone, tetramenthyloxatricylodecanol, oroselone, aromadendrene, Menthylthymyl-ether, nardosinone, seselin, nardostachyin, valeranal, cineol-1,8, spirojatamol and jatamansic acid and few other coumarins. The remedial properties of this oil are nervine, antiseptic, diuretic, laxative, anti-inflammatory, tonic, anti-pyretic, deodorant, fungicidal, sedative, anti-depressant and calmative.

Ayurvedic health benefits of Jatamansi essential oil:

Ayurveda is a righteous science that trusts that every creature on earth is a part of nature and it believes that one’s illness and wellness depends upon their balance or imbalance with nature. Ayurvedic texts strongly state that human body is a temple where the spirit dwells in, so it is very important to keep the body, mind and spirit clean and composed just like preserving a place of worship.

Ayurveda is called as a holistic healing methodology as it approaches health as being mentally, physically, emotionally and spiritually fit. It is for this reason; Ayurvedic physicians recommend herbs, essential oils, yoga, physical exercises, balanced diet, meditation, Ayurvedic routine and prayers to keep one hale and hearty.

Every individual is treated in a unique manner even if they are affected by the same illness because the theory of Ayurveda identifies every human being as a unique part of nature and as a distinct creation with a unique individual constitution. This constitution is built up of three major bio-energies known as doshas. They are vata, kapha and pitta. These doshas govern various functions of our body and imbalance of these energies cause sickness.

Each and every human being has a predominance of any one these Ayurvedic body types that determine their personality, physique, mental attributes, behavior and preferences. Ayurvedic remedies aim at balancing the dosha imbalances as perfect balance between these doshas are a clear sign of healthy and heartiness.

Jatamansi is a promising Ayurvedic remedy that has the potent to pacify all the three doshas, especially pitta and kapha energies.

And it’s time to look at the amazing Ayurvedic health benefits of Jatamansi essential oil.1. Alleviates depression, stress and insomnia:

The rhizomes of Jatamansi herb have strong anti-depressant properties that calms the mind, relaxes the body and grants absolute peace to the entire system. 2 drops of Jatamansi oil added to your diffuser, burner, vaporizer or to bathing water is said to alleviate depression, chronic stress, anxiety, insomnia and tension.

Blend 5 drops of this oil with 2.5 ml of sesame oil and massage your body for relieving from chronic fatigue syndrome, nervous headache, negative feelings, sleeping difficulties, lack of self-confidence and sluggishness. Jatamansi is loved as a herb for the mind and emotions with its anti-depressant, anti-stress and antioxidant properties that help in lessening oxidative stress thus mitigating chronic fatigue syndrome.

Since the traditional times, several studies have proved the effectiveness of Jatamansi as a promising de-stressing and sedative agent by increasing the rest time. A 2012 study on ‘Nardostachys jatamansi protects against cold restraint stress induced central monoaminergic and oxidative changes in rats’ stated that this herb has potent anti-stress qualities representing its therapeutic significance in disorders related to stress.

A 2008 study on ‘Inhibition of MAO and GABA: probable mechanisms for antidepressant-like activity of Nardostachys jatamansi DC. in mice’ revealed that the ethanolic extracts of Jatamansi emerges to be a potent anti-depressive means when compared to reference drugs like Sertaline and Imipramine in decreasing depressive signs in mice. This study also state that “the extract may have potential therapeutic value for the management of mental depression.”

2. Tonic to your intellect:

Jatamansi and its essential oil have been used in many Ayurvedic preparations as a neuro-protective agent and brain tonic for improving memory power, cognitive performance and thinking capacity. It has been trusted to promote intellectual power, improve mental weaknesses, instability and mental sluggishness.

A 2006 study on ‘Nardostachys jatamansi improves learning and memory in mic’e by Joshi and Parle, Department of Pharmacognosy, College of Pharmacy, India proved that Jatamansi extracts significantly enhanced memory power and learning in both aged and young mice.

This study also reiterates the clinically proven use of Jatamansi herb in Ayurveda as an antioxidant, anti-ischemic, neuro-protective and anticonvulsant agent and it also states that Jatamansi can also be used as a memory uplifting agent in the healing of dementia in elderly people.

You can wear 1 drop of Jatamansi oil on your wrist, handkerchief or a tissue paper at the time of studying or in your room whenever you feel like refreshing your mind power. You can also add 2 drops of this oil in air freshener, diffuser, burner or vaporizer for adding muscles to your brain power and intellect.

3. Puts an end to hostile and obstinate behaviors:

The essential oil of Jatamansi has calming, soothing, cooling, restoring and relaxing qualities that assist in holding back the burning sensation of the mind and body. Being a natural coolant that calms pitta or the fire energy, Jatamansi essential oil can work wonders in controlling your negative emotions like anger, aggressiveness, stubborn behaviors, tension and intimidating attributes.

Adding 2 drops of Jatamansi oil in warm bathing water or in your diffuser or aromatic lamp can effectively control resentment by tranquilizing your mind and body. You can also opt for a calming massage by blending 5 drops of Jatamansi oil with 2.5 ml sesame oil.

4. Treats nervous disorders:

Jatamansi is held high in Ayurveda as a powerful neuro-protective agent that calms vata energy, clears pitta force and decreases kapha dosha. By this way, Jatamansi nourishes and cools the worn out and burning nervous system.

It aids in treating various nervous disorders along with bipolar disorders, delusions and certain other psychological problems. Jatamansi have been clinically proven effective since the primeval period in the treatment of epilepsy, insomnia, Parkinson’s disease, nervous breakdown and hysteria.

Abhyanga or the art of Ayurvedic massaging is the best method to use Jatamansi for treating nervous disorders. Mix 5 drops of Jatamansi oil with 2.5 ml of coconut oil and massage it gently on the affected parts. The deep penetrating quality of this oil supports in improving nervous problems.

5. Relieves respiratory problems:

Jatamansi oil has the potent to reduce kapha energy, the excess of which is responsible for the creation of mucus and phlegm. This oil assists in expelling the excess mucous deposits and phlegm accumulated in the chest, nasal passages and respiratory tract.

Adding 2 drops of Jatamansi oil to 1ml of coconut oil or your cold rub and massaging it on your throat, back and chest can aid in opening up blocked nasal passages, clear chest congestion, treat cough and cold, spasmodic cough, asthma, whooping cough and sinusitis. You can also add 2 drops of this oil in steam inhalation for quick relief from respiratory troubles.

6. Reduces heart palpitations and convulsions:

Palpitations of the heart are caused when vata energy shoves pitta dosha and leads it to rush through the channels characterized by unnoticed skipped beats, increased heart rate, breathing difficulty and dizziness.

The oil of Jatamansi is used in the treatment of palpitations of the heart and convulsions mainly because of its anti-convulsive and anti-arrhythmic activity. 2 drops of Jatamansi oil added to warm foot bath or bathing water or gently massaged on the affected area after blending it with 1 ml olive oil can ease tension and grant relief from convulsions and palpitations.

Other health benefits:

Jatamansi is indeed a miraculous part of nature that has innumerable healing properties ingrained in it. The essential oil of Jatamansi has been used as a uterus stimulant for promoting menstruation, cleansing the uterus, treating dysmennorhea and inflammation of the uterus. It was also used as an aphrodisiac in treating impotence and seminal debility. It is also known for promoting the growth of hair, retain its natural color and slow down the process of graying.

Jatamansi oil is a natural antiseptic that assists in healing wounds, eczema, burns, rashes, allergies and certain other skin infections due the infestation of microbes like bacteria and fungi. It is also effective in the treatment of renal colic, liver enlargement, hepatitis, jaundice, pancreatitis, fever and lung problems.

Disclaimer:

This article is only for the purpose of information and is not destined to substitute any professional medical advice or prescribed medication. Never take essential oils internally and use it topically in a diluted form only, as organic and pure essential oils are highly concentrated liquids and can harm you if used in a concentrated form. Remember to consult your Ayurvedic practitioner before using the appropriate essential oil for your health condition and unique individual constitution.

Thought for the day:

Change your opinions, keep to your principles; change your leaves, keep intact your roots. -Victor Hugo

Suggested Reading:

Ayurvedic Herbs: A Clinical Guide to the Healing Plants of Traditional Indian Medicine by Virginia M Tyler, M.S. Premila
THE COMPLETE BOOK ON JATROPHA (BIO-DIESEL) WITH ASHWAGANDHA, STEVIA, BRAHMI & JATAMANSI HERBS (CULTIVATION, PROCESSING & USES) by NIIR BOARD OF CONSULTANTS AND ENGINEERS
Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda by Nancy Liebler, Sandra Moss
The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Health by David Simon M.D., Deepak Chopra M.D.
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links: