Ayurvedic Essential Oils for Combating Your Back to School Woes



My kid started going to school, and I really miss him a lot. I can’t believe that the lazy days of summer have come to an end so soon. Generally, going back to school means weary and crabby mornings, loads of home works and assignments, and of course, most importantly, exposure to warfare of germs and spiteful viruses. As you know, school environment is the breeding ground for all germs, viruses and pathogens. Moreover, the kids are buckled up to learning and a more tiresome routine. This makes them feel totally exhausted, sleepy, depressed, stressed, and they fall sick due to the attack of barrage of germs and viruses.

When will my kids enjoy happy mornings, relaxed evenings and peaceful slumbers? How can I bring a little joy to his humdrum life? How can I keep my kid resistant to all germs that throng in schools? As a loving parent, I can understand that these are the questions running through your head every day. No worries! Mother Nature has gifted us, invaluable Ayurvedic essential oils to combat these things in a natural way.

Importance of Ayurvedic Essential Oils: Ayurvedic Essentials Oils help in reducing stress and anxiety, enhance mental focus, support concentration and memory retention, boost immunity and finally, induces good night’s sleep. Apart from stimulating your olfactory system in the limbic system, the molecules of these Ayurvedic essential oils has the ability to enter your bloodstream and passes its aromatic essences to all the parts of your body, for the entire well being. It’s the right time to know about certain Ayurvedic essential oils that every parent should have in their family’s medicine cabinet.

Lavender essential oil: Known for its cell regeneration properties, lavender oil is one of the most versatile essential oils that every parent must have. From cuts and stings to insect bites to insomnia, this is your “all-purpose” Ayurvedic oil. Lavender oil, also aids in relaxing and balancing your mind and body. It has remarkable healing, antiseptic, antiviral, analgesic, anti-convulsive properties, thereby serving as an exceptional remedy for your kid’s burns, cuts and stings.

Eucalyptus essential oil:  Does your child suffer from any respiratory issues such as stuffiness and congestion associated with a cold or flu? Then, you are left with no option other than using Eucalyptus oil. This oil has a powerful bactericidal with antiviral properties. It also serves as an excellent immune-stimulant Ayurvedic oil. It can also be used for sore muscles, aches and pains.

Tea Tree essential oil:  Arm yourself and your children with Tea Tree Oil, as it helps in sorting out all kinds of viral, bacterial and fungal infections. The efficacious antiseptic and immune-stimulating properties of this oil make it a must-have-oil in your medicine cabinet. It even aids in relieving muscular aches and severe pain in the body. Tea tree oil is extremely mild and hence, it can be directly applied on cuts and scrapes to clean and reduce agony.

Peppermint essential oil: “Mummieee!!! My tummy hurts!!!!!.” Well, most of the moms hear these words on a regular basis. I feel like, why don’t you try using Peppermint oil that has been credited as an excellent digestive aid for both adults and children. This oil is extracted from peppermint leaves that contain menthol, ensuring the well-being of your digestive system. This refreshing and energizing essential oil can also be used for treating headaches, sinus, chest congestion, migraine and itchiness. It’s warming and cooling traits stimulate your mind and increase the mental agility and focus.

Apart from these essential oils, you can also use lemon essential oil, rosemary essential oil, orange essential oil, cardamom essential oil, sandalwood essential oil and bergamot essential oil to defend your children from being assaulted by harmful germs.

Well, I think, now, you have got yourself motivated with these awe-inspiring Ayurvedic essential oils, what next? Add these Ayurvedic essential oils to your medicine cabinet to combat all the worries related to your child’s back to school challenges!

Wishing you and your family, a good health!

Thought for the day:

Even though your kids will consistently do the exact opposite of what you’re telling them to do, you have to keep loving them just as much.                                                                                    -By Bill Cosby

Suggested Reading:

  1. Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know By John Douillard
  2. Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting By Joyce Seyburn
  3. Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends By Valerie Ann Worwood

Reference Links:

  1. Essential oils by Wikipedia
  2. Lavender oil by University of Maryland Medical Center
  3. Eucalyptus – MedlinePlus Supplements

Best Christmas Gift Idea 2012: Adoring Ayurvedic Essential Oils



Are you thinking ‘What is wrong with me?’ wondering what’s the need for Christmas gift idea now, while there are still 4 full months for December 25th to knock your door? Come on! This is scorching summer season and to think about something that will enchant your mind, chill your senses and hearten your spirits will certainly be a brilliant idea and nothing else other than Christmas Eve has the glory to splash such joy on you. Sounds great now….. Right!! This is the right time to start your Christmas count down. Every year Christmas is exceptional in its special way. This year, you make it out of the ordinary by gifting your loved ones with warm and healing Ayurvedic essential oils rather than your usual gifts.

Your 2011 Christmas might not have been the same as your 2008 Christmas. You might have missed your loved ones or there might have been a new member to your family last year (baby!), much more adventure and a variety of gifts and that is what Christmas is all about. Make your 2012 Christmas outshine all the other festive seasons that you’ve passed in your lifetime with a wonderful pack of sensational essential oils that can take your entire family out of this world. Yes! There are certain mind-blowing Ayurvedic essential oils that suit everyone and can be used all through the year till the next Christmas comes by your way. Such enlivening essential oils are:

  1. Lavender essential oil: According to me ‘Lavender is the queen of all essential oils’ and is my all-time favorite. How can anyone keep themselves away from this magnificent oil with a mystique fragrance in it? Fill your love in a bottle full of Lavender essential oil that can uplift the spirits and refresh the mind. Wow! The wonderful color, the exuberant aroma, immense health benefits and numerous therapeutic properties like nervine, sedative, antidepressant, anti-inflammatory, expectorant, antiseptic, analgesic, anti-rheumatic, anti-convulsant and many more make Lavender very special at all the good times and sick times too!
  2. Ylang Ylang essential oil: Nothing can be so very romantic, tender, quixotic, passionate and magical like the transfixing fragrance of Ylang Ylang essential oil. This oil has emmenagogue, sedative, antiseptic, aphrodisiac, hypotensive and antidepressant properties that alleviates pain, supports mood fluctuations, controls high blood pressure, aids in frigidity problems, brings down rapid heartbeat and treats your senses.
  3. Rose essential oil: Shakespeare rightly said that ‘Rose is a rose is a rose is a rose’. Very popularly known as the symbol of love all around the universe, Rose essential oil can give you the joy of being together in a garden full of fresh, fragrant roses. Rose oil has been proven effective in treating various health conditions with its aphrodisiac, antiseptic, antiviral, antidepressant, antiphlogistic, antispasmodic, emmenagogue, uterine, bactericidal and nervine properties.
  4. Grapefruit essential oil: Grapefruit oil with its light and fresh aroma is trusted to have great effects in shedding the extra pounds of the body. Any weight loss program with essential oils cannot get fulfilled without Grapefruit essential oil. It is also an excellent skin toning agent and natural skin purifier.

Apart from these essential oils, you can also include Peppermint essential oil, Sandalwood essential oil, Sweet orange essential oil or Jasmine essential oil as per the preference of your near ones.

Love is known only when it is shown. Express your unconditional love this Christmas season with the never-ending bliss of these Ayurvedic essential oils gift pack. There’s nothing to get surprised if the love of your life asks for one the next Christmas also. Wait and watch!!!

Merry Christmas and let it be a Mesmerizing Christmas as well.

Reference links:

  1. Christmas by History.com
  2. Health benefits of Rose essential oil by Organic facts
  3. Ylang Ylang – The Great Benefits by Ylang Ylang Essential Oil

Ayurvedic oils for common cold



Catching up with common cold is as easy as falling off a log. Though it is not an acute problem, it has the worst power to completely spoil your routine activities. Common cold is often irritating, maddening, frustrating and disgusting. It changes your look and gives the impression of being completely sick. Over-the-counter drugs might often look attractive, appealing and seem to be the quickest way for treating your cold. Frequent intake of such medications might look like granting you instant relief but do not destroy the virus completely and have their own adverse side effects. This may be due to the excess intake of chemical formulas like acetaminophen, intranasal zinc, dextromethorphan (DXM), Tylenol etc.  All you need to take in at this time is a natural therapy like Ayurvedic oils that destroy the harmful virus from within, proffering you better health and a protective shield to prevent recurrent infections.

Causes and symptoms: This might occur due to seasonal changes, contagious virus spread through air, through minute air droplets from the affected person and much more during all times of the year. Each year billions of people in the world are affected by cold and a recent report says that it is over one billion people who are affected by cold in the United States every year. Little ones get cold often from their schools and day care centers when the other children next to them are affected by cold cough, sneezes or blow their nose.

Common cold lasts up to 7 days and the troubling symptoms are runny nose, itchy eyes, scratchy throat, nasal congestion, difficulty in breathing, headache, muscular pain, sore throat, cough, decreased appetite, sneezing and at times may lead to viral fevers also.

Ayurvedic essential oils for common cold: You will certainly feel great if you come to know that using Ayurvedic essential oils for your common cold can treat your illness without making you feel tired and drowsy like your cough syrups and other over-the-counter medicines. Few such energizing Ayurvedic oils are:

  1. Eucalyptus essential oil: This is a celebrated remedy for years together for common cold and its unfavorable symptoms. Eucalyptus essential oil helps in effectively fighting cold, cough, bronchitis, asthma, flu, sinusitis, fever and other such infections. You can use it as a vaporizer, rub or add few drops to your bath tub or to hot water for steam inhalation.
  2. Peppermint essential oil: Peppermint oil with its anti-viral properties is a proven remedy for respiratory illnesses like flu and cold. Peppermint essential oil blended with rosemary and lavender essential oil can be added to boiling water and this steam can be inhaled for getting complete relief from headache, cold, blocked nasal passage, congestion and mental fatigue inducing a peaceful sleep thereafter.
  3. Lavender essential oil: Lavender essential oil is always known for its therapeutic properties and is of great use in treating cold, influenza, cough, headache, insomnia, muscular pains and few other problems related to common cold. This efficacious oil inhibits germs and instantly kills viruses. It acts as a defensive mechanism and boosts your body’s immunity, helping you fight sturdily against cold. You can add it to your bath tub or use it as a room diffuser that will purify your environment by devastating the germs.

No more nervousness or uncomfortable feelings the next time when you get cold as these Ayurvedic essential oils will help you stay as cool as a cucumber and bid goodbye to your annoying cold.

Reference Links:

  1. Over-the-counter drug by Wikipedia
  2. Common Cold from A.D.A.M. Medical Encyclopedia by PubMed Health
  3. Cough and Cold Medicine Abuse by Kids Health from Nemours