Ayurvedic Essential Oils For Back Pain Treatment

‘Ouch! It pains’ was my anthem till four years back and it was my partner’s irritating statement as I persistently sing the back pain song every single day without fail. Be it a long drive or hours together of passionate writing accompanying my gadget or a social event, everything ends impartially by gifting me with the excruciating back pain. Wondering about what had happened in the last 4 years? Will you trust me if I say that I’m in a revolutionized cosmos that is free of this agonizing ache? Yes! You should trust as millions of people have already benefited by the use of the extraordinary essential oils that have been proved effective for back pain treatment, which I came to know only before the fairy four years time.

Possible reasons for back pain: Back pain could screw your life if you fit into any of these criteria:

‘Okay, what should I do now?’ Will be your next question as back pain is as common as a cough or sneeze in today’s hectic living as William Henry Davies said in his renowned poem Leisure:

‘A poor life this is if, full of care,
We have no time to stand and stare’.

Secret of my rescue and myriad people as well: Prescription drugs and over-the-counter medicines may grant you temporary relief but might worsen the situation with their irreparable and off-putting side effects. Using Ayurvedic essential oils for treating your acute or chronic pain in the back has been proven safe and powerful. Few such essential oils for back pain treatment are:

Peppermint essential oil: Peppermint oil is widely used in Ayurvedic massage therapies for improving blood circulation in the body aiding in smooth supply of blood to the affected parts of the body. This oil helps in rejuvenating your mind and helps you to recover from your ache at ease.  With its analgesic, therapeutic and anti-inflammatory qualities it’s used effectively for getting rid of acute back pain.

Clary Sage and Chamomile essential oil: Clary sage is known for its relaxing, cooling, antispasmodic, nervine, sedative and anti-inflammatory properties that assist in reassuring the stressed muscles and eliminating the actual pain in your back and joints. Chamomile essential oil is mainly used for treating muscular spasms and relieves tension in the muscles.

Ginger Essential Oil: Ginger is a legendary herb in the history of Ayurveda and is the worst enemy of diseases and abnormalities. The essential oil of Ginger has its use since the ancient period in treating skeletal and muscular problems. It tones the muscles and soothes extreme pain in a matter of minutes when it is gently massaged on the affected area.

Frankincense, Lavender, Rosemary and Yarrow essential oils are also used in treating back pains and save your head from this slow-killer with the help of a proficient Ayurvedic massage expert.

Reference Links:

  1. Back Pain by emedicinehealth
  2. Back Pain by Wikipedia
  3. Remedies-Back Pain by Health Herbs and Nutrition
  4. Soothe Back Pain Naturally With Various Essential Oils by Natural News.com

(E)- Cinnamaldehyde

Cinnamaldehyde is a pale yellow gelatinous liquid and an organic compound, which is responsible for the taste and smell of the cinnamon spice. Its molecular formula is C9H8O or C6H5CH=CHCHO.

It is also identified by various names such as 3- beta-phenylacrolein, (E)-Cinnamaldehyde and cinnamic aldehyde. The essential oil in the bark of the cinnamon trees contains almost 98% of Cinnamaldehyde.

Attributes of Cinnamaldehyde:

Cinnamaldehyde is responsible for rendering the taste, rich flavor and aroma in the most renowned Cinnamon spice.

Therapeutic uses of Cinnamaldehyde:

Many of the health benefits of Cinnamon and its effect on metabolism is due to the presence of Cinnamaldehyde in it. It helps to fight against tooth decay and bad breath and so the herb of Cinnamon is used for enhancing oral health. The antifungal and antibacterial property of Cinnamaldehyde helps to reduce infections.

Cinnamaldehyde restricts the harmful blood platelet clotting, which would otherwise result in insufficient blood flow. This is accomplished by preventing the production of arachidonic acid that is responsible for anti-inflammatory responses from the cell membranes.

As an anti-bacterial and anti-fungal agent:                           

Cinnamaldehyde exhibit anti-microbial activity. The antimicrobial nature of Cinnamaldehyde was proved by the study conducted at the University of Illinois, Chicago.  It had been found that Cinnamaldehyde prevents above 50% of the bacterial growth in the oral cavity. It is especially effective for preventing the growth of bacteria and other pathogens in the tongue.

According to a study titled “Antimicrobial Activities of Cinnamon Oil and Cinnamaldehyde from the Chinese Medicinal Herb Cinnamomum cassia Blume published in The American Journal of Chinese medicine, Cinnamaldehyde effectively inhibits the growth of various segregates of bacteria including gram positive and gram negative bacteria, fungi including yeasts, filamentos molds and dermatophytes. Thus Cinnamaldehyde possess anti-bacterial and antifungal properties.

Anti-diabetic property:

Since the primordial times, Cinnamon has been used to treat diabetes in China and in India. The anti-diabetic nature of Cinnamon is due to the presence of cinnamaldehyde.  According to a study conducted on the streptozotocin(STZ) induced male diabetic wistar rats, it had been found that by administering Cinnamaldehyde at different doses, it had considerably reduced the plasma glucose level and simultaneously increased the plasma insulin level.

Further, oral administration of Cinnamaldehyde markedly reduced glycosylated haemoglobin, serum total cholesterol and triglycerides and increased the hepatic glycogen and HDL (High Density Lipoprotein) cholesterol. Thus, Cinnamaldehyde exhibits hypoglycemic and hypolipidaemic effects in STZ induced diabetic rats.

As a flavoring agent:

Cinnamaldehyde is mainly added to foods and medicines to enhance its quality in terms of aroma and taste. It is used as a flavoring agent in liquid refreshments, ice-creams, chewing gums and candy. It is also used in perfumes to recreate the magic of fruity and interesting fragrance ranges.

Insecticide and Mosquito repellent:

Cinnamaldehyde is an effective animal repellent, which is used to repel animals like cats and dogs. It is also used as an efficient insecticide for mosquitoes. It had been found that about half of Aedes aegypti mosquito larvae are killed by an amount of 29 ppm of cinnamaldehyde in 24 hours.

Cinnamaldehyde is also used as a fungicide. It is also used to prevent corrosion in steel and other ferrous alloys in corrosive fluids like hydrochloric acid.

Reference Links:

Cinnamaldehyde by Wikipedia

Cinnamaldehyde – A potential antidiabetic agent by Entomology Research Institute, Loyola College, India

Antimicrobial Activities of Cinnamon Oil and Cinnamaldehyde from the Chinese Medicinal Herb Cinnamomum cassia Blume published in the American Journal of Chinese Medicine

Ayurvedic Essential Oils To Freeze Up Your Heat This Summer

Hmmm…… Summer has knocked your door and no ways to escape it as its nature’s rule to pass on both the extremes. I have a medley of feelings especially during this bright summer season and had a sizzling conversation this morning while the day woke me up with the mighty hands spread ‘SUN’. Wanna listen to what I heard today? Fine then end your curiosity here.

Sun: Hey buddy! Wake up I’ve come and I’m waiting to drain you with my heat rays……..

Me: No you can’t….. I’m no more the ordinary chum to get exhausted by you..!!..

Sun: Ouch!!! Poor thing… Are you dreaming to escape behind your Air Conditioners and rest often in your favorite Ice Cream Parlors? If it’s so…. Then listen, your lip smacking ice creams and cooling A/Cs spreads adverse effects than you might think and can harm you rigorously during my ruin (Summer Season)… Ha! Ha! Ha! Am I right my pal???

Me: No you’re not…. You are thinking about the temporary regimens and I’m talking about the enduring, natural, everlasting and completely safe ways of saving my head from your control.

Sun: Think you’ve gone mad in the morning!!! Nothing can shield you from my assail…

Me: Please stop your envious goofs… I’m talking about the Ayurvedic essential oils that can keep me cool from within all throughout the frustrating summer season.

Sun: To itself (Think I’ve knocked the wrong door.. He looks stronger with nature…Let’s flee)

Yes!!! My dear readers, you’ll never believe if I say that the Ayurvedic essential oils can freeze up your heat this summer without any kind of second opinion. Let’s have a look at the most effective essential oils that ‘Mother Nature’ has gifted us to fight against its conflicting counterparts.

Ayurvedic essential oils to resist the burning heat: Using cooling essential oils during this summer season is the best way to keep you away from the summer turmoil and help you enjoy the fullest fun that this season can aid you with. Ayurvedic essential oils that belong to the citrus, mint and other flower-patterned families are really great to partner you and balance your body.  You can either gently massage your body or add few drops to your bathing tub to enrich your day with fresh, aromatic, cool and refreshing effects. Few such gracious essential oils are:

Lavender essential oil: As the sweetness in its name indicates, the essential oil of lavender is skin-friendly and seals your summer worries with its antidepressant, analgesic, deodorant, carminative, antiseptic, antiviral, anti-convulsive and immune stimulant properties to regenerate your cells and restore the excess energy lost.

Peppermint essential oil: The fresh, cool and minty aroma of this oil is more than enough to calm your nerves and revive your senses with its vermifuge, analgesic, digestive, anti-inflammatory, astringent, antiseptic and nervine properties.

Rosemary essential oil: With an exemplary meaning of ‘Dew of the Sea’, Rosemary is an uplifting herb and is the essential oil extracted from this mystical plant. This oil is exceedingly effective for treating hair and scalp problems. Frequent mood swings, stress, depression, hair fall, dull hair, rough hair, seborrhea, dandruff and few other hair related complexities that anguish you during the scorching summer season can be simply and superbly taken care of with Rosemary essential oil.

The essential oils of Cypress, Juniper Berry, Clove, Chamomile, Tea Tree, Lemon, Fennel, Bergamot, Dill, Basil, Eucalyptus and Spearmint along with the above mentioned essential oils can attend to your summer health needs efficaciously.

Ayurvedic essential oils can grace your summer with their incredible presence and pull the plug that your other contemporary or chemical remedies might fail to do.

Reference Links:

  1. Just Chillin’ by Yoga Journal
  2. Essential Oils For Summer by AromaWeb
  3. Summer Essential Oils by Acufinder.Com