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Ayurvedic Essential Oils

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Nutmeg Essential Oil

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Nut meg-bannerNutmeg enjoyed its sovereignty as worth its weight in gold in the European kingdom since the prehistoric period, especially for its effectiveness in treating plague. More than just a cheap and cheerful spice, Nutmeg has innumerable health benefits and can leave you in awe if you get to know its immense healing values. Indigenous to the Banda islands in the eastern Indonesia, this evergreen tree takes nearly 20 years to groom itself into a fully mature tree for fruiting.

The essential oil of Nutmeg is extracted by steam distillation method from the hard egg-like seeds of its fruit. Popularly known as Jatiphala in India, the birthplace of Ayurveda, Nutmeg and its essential oil have been used for treating fever, respiratory problems, headaches, digestive disorders, pain, bad breath, convulsions, inflammation and sleep disorders.

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Historical importance of Nutmeg:

History has a handful of things to talk about this magical herb also known as magic for its mind-blowing assistance to healthiness. Nutmeg was one among the most expensive herb in the European countries after being proved as a potential remedy to ward off plague in the Elizabethan times and was also used as a medicinal, preservative and flavoring agent. Botanically known as Myristica fragrans, Nutmeg slowly spread from Indonesia to Malaysia, India and other parts of the world including the Caribbean islands.

Nutmeg has its name etched in the works of the Roman writer, Pliny during the 1st century and in the medicinal book written by Hildegard of Bingen, the first herbalist of the middle ages.  It was initially the Arabian sailors who traded this herb to the Venetians and introduced to the Europeans in the middle ages.

Nutmeg was used to treat liver diseases and impotence in the Traditional Chinese Medicine. Ancient Arabians used it as an aphrodisiac and Nutmeg was used in the treatment of depression and anxiety in the Homeopathic medicine.

Egyptians used it for embalming and was used as incense by the Romans. It was also used as an ointment for treating hemorrhoids in the middle ages. Nutmeg is believed to be a symbol of health, money, loyalty and luck.

Chemical constituents or Gas Chromatography Report (GC) of Nutmeg oil:

According to the Gas chromatography report, Nutmeg oil constitutes of 25 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Sabinene contributes to the highest proportion of Nutmeg oil with about 24.0% of its total composition.

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I trust that this must certainly help you in getting to know the exclusive information about the prime chemical constituents of Nutmeg oil.

The table crafted below clearly depicts the unique nature and contributions of these bio-chemical constituents to the healing magnificence of Nutmeg essential oil.

nutmeg-gct

Therapeutic properties of Nutmeg essential oil:

The remedial properties of this oil are antiseptic, digestive, laxative, emmenagogue, analgesic, anti-rheumatic, stimulant, carminative, antispasmodic, parturient, tonic, sedative, bactericide, anti-inflammatory and relaxant.

Ayurvedic health benefits of Nutmeg essential oil:

Known as Jaiphal in Hindi and Jatiphala in Sanskrit, Nutmeg is always a part of the spice boxes in every Indian kitchen. Nutmeg is one among those Grandma’s remedy for treating indigestion, cold, fever and headache. Even today, many people take whole Nutmegs just like candies as the fresh juice of this herb is said to ease the difficulties in respiration and absorption.

As a naturally warming spice, this herb is used in Ayurvedic cooking along with other spices like bay leaves, black pepper and cinnamon. Ayurvedic texts suggest the use of a pinch of Nutmeg powder in warm milk before going to bed to calm the nerves, stimulate the system and promote peaceful sleep. There are other numerous Ayurvedic remedies using Nutmeg and are still practiced in India.

Ayurveda is celebrated as the mother of all healing sciences mainly because of its healing wisdom since 5,000 years. This noble discipline trusts in healing an illness after identifying its root cause and aims at preventing it in the future. Ayurvedic treatments are unique for every individual based on their specific set of energy elements known as doshas. The three types of doshas are vata, pitta and kapha.

Vata represents air and controls metabolism, blood circulation, nervous functions, heartbeat, respiration, muscular movements, functions of the brain and eliminations from the body. Pitta stands for fire and governs digestion, thinking potential, body temperature, vision, mental and physical strength.

Kapha stands for earth and is responsible for muscular strength, stamina, energy and the power to repair and recover from illnesses. Every individual will have a predominance of any one of these doshas and imbalance between these doshas cause sickness.

Nutmeg herb and its essential oil is said to increase pitta thus assisting in digestive problems and pacify kapha and vata imbalances.

The Ayurvedic health benefits of Nutmeg essential oil are:

Nut-meg-broucher1. Assists digestive problems:

Pitta dosha is responsible for the digestive fire that aids in problem-free digestion and Nutmeg essential oil has the power to increase pitta thus helping with indigestion and other problems with digestion. Adding 5 to 6 drops of Nutmeg essential oil in warm bathing water or massaging your tummy with 3 drops of Nutmeg oil blended with warm sesame oil can aid in treating loss of appetite, nausea, diarrhea, flatulence, constipation, chronic vomiting and gallstones.

Bad breath or halitosis is not just an oral problem; it may be due to intestinal ulcers or harmful toxins in the body. Nutmeg with its antibacterial properties aids in killing a number of harmful bacteria in the mouth and helps eliminate the toxins from the body.

It soothes the stomach and intestines and assists in controlling bad breath and foul smell. Add 2 drops of Nutmeg essential oil in a cup of lukewarm water and use it as a gargle to assist with bad breath. You can also add 2 drops of this oil to your diffuser to regularize your metabolic functions and refresh your aura.

2. Acts as a tonic to the brain and mind:

Nutmeg essential oil augments the brain power and aids in improving concentration and memory skills. The presence of the chemical component myristicin in this oil has been proved to enhance memory power and restrain the growth of an enzyme in the brain, which is responsible for Alzheimer’s disorder.

Inhaling the unique spicy and musky aroma of Nutmeg essential oil by adding 2 drops to your diffuser or to your hankie can bring in self-confidence, encouragement, efficiency and spontaneity. This aids in enhancing your performance at work and in studies.

Adding 4 to 5 drops in bathing water helps alleviate stress, fatigue, anxiety and mental exhaustion by stimulating the functions of the brain and the sensory nerves. The deep and enriching aroma of Nutmeg oil has a thoughtful impact on our feelings and emotions. Using 2 drops of Nutmeg essential oil in your diffuser during meditation will grant you the power to resist, recover and relive your life’s most meaningful moments.

3. Alleviates pain and inflammation:

Nutmeg essential oil is banked upon for its effectiveness in relieving all kinds of pain and inflammation in the body. When gently massaged onto the affected area with 2 to 3 drops of Nutmeg oil along with coconut oil, it is known to enhance blood circulation and clear the blocked passages causing pain and swelling. With all these powers, Nutmeg is yet another perfect choice for treating rheumatic pain where pain, inflammation and improper circulation join hands with.

The most popular sports science consultant to athletes in Malaysia, Mr. Fadhil Omar makes use of Nutmeg essential oil on stroke patients and for sports injuries. When he worked with Chelsea Football Club, he said “Nutmeg oil used to be very expensive and was only used to treat members of royal families. I spent three months in India studying the use of nutmeg.  It is certainly good for muscle cramps and stiffness of joints.”

This oil is also helpful in treating muscular pain, nerve pain, gout, arthritis and rheumatic pain when applied topically or used in hot compress. With its emmenagogue properties, this oil aids in normalizing irregular periods, blocked menstruation, pain, fatigue and nausea during menstruation.

All you need to do is to put on 4 drops of Nutmeg oil to your bath tub or massage gently on your abdomen along with sesame oil for instant relief. It is also known as an effective oil for treating toothache, strengthening gums and reducing the swelling due to toothache with the presence of the eugenol component. Add 1 drop of Nutmeg oil to cotton swab and apply it around the gums of the aching tooth.

4. Serves as a natural sleeping aid:

Nutmeg has been used as a natural sleeping aid for centuries together for its soothing, sedative, calming and relaxing properties. When massaged gently on your body with 5 to 6 drops of Nutmeg oil along with coconut oil followed by a warm bath with 3 drops of Nutmeg oil in your bath tub can help you in calming your senses, alleviating depression, soothing your nerves, enhancing your blood circulation, improving the quality of your sleep and making your dreams more passionate and vibrant. You can also add 2 drops of Nutmeg oil to a tissue and place it besides your pillows for inducing peaceful sleep.

Other health benefits:

Nutmeg essential oil is also effective in treating frigidity, impotence and is said to increase the libido in both the sexes. It also aids in treating kidney infections and helps dissolve kidney stones.

Nutmeg is also known as a liver tonic and aids in eliminating the toxins from the liver. It is also effectual in treating cold, cough, fever and other respiratory problems like asthma. You can add 2 drops of this oil in steam inhalation for effective relief from respiratory problems. Nutmeg essential oil is also used in making soaps, cosmetics, incense, perfumes, after shave lotions, vicks vaporub, cough syrups, breathing inhalers and dental creams.

Disclaimer:

Never use essential oils internally and always dilute in suitable carrier oils before using it topically. Nutmeg essential oil is abortifacient in nature and should strictly be avoided by pregnant women. This article is only for informational purpose and is not meant to replace any prescription drugs or professional advice. Always consult your Ayurvedic practitioner before using appropriate essential oils for your specific health conditions.

The MSDS (Material Safety Data Sheet) of Nutmeg oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Nutmeg oil.

Thought for the day:

In all things of nature there is something of the marvelous.     -Aristotle

Suggested Reading:

  1. RELEASING THE HIDDEN POTENT POWERS OF NUTMEG!: Discover Exactly How To Unleash All The Wonderful Benefits Of This Powerful Plus All Natural Nutmeg Skin … Remedies (The Kitchen Cupboard Series) by Isabelle Wilcox
  2. The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World’s Oldest Healing System by Karta Purkh Singh Khalsa, Michael Tierra
  3. Alternative Medicine Definitive Guide to Arthritis: Reverse Underlying Causes of Arthritis With Clinically Proven Alternative Therapies Second Edition by Ellen Kamhi, Eugene R. Zampierson
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Nutmeg by Wikipedia
  2. The History of Nutmeg by InDepthInfo
  3. Jaiphal Health Benefits in Ayurveda by Ygoy Health Community
  4. Nutmeg by British Library Online Gallery

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Menthol

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Menthol solid at room temperature, and is white, crystalline and waxy in nature. It retains its solid state at room temperature and melts slightly above. It is originally found in the form of corn mint, peppermint, or other mint oils, and the organic compound made synthetically from it.

It imparts a minty flavor, fragrance and cooling effect to essential oils it’s seen in.

It is widely used to relieve minor throat irritation, as menthol has local anesthetic and counter-irritant qualities. This makes it very common in non-prescription products for short-term relief of minor sore throat and minor mouth or throat irritation.

It is also used to relieve minor aches and pains, such as sprains, muscle cramps, headaches and similar conditions. It is mixed with chemicals such as camphor, eucalyptus oil or capsaicin to form topical analgesics.

It is also used as an antipruritic to reduce itching. In perfumery, menthol is used to prepare menthyl esters to emphasize floral notes. It is used as a decongestant for chest and sinuses, used to treat sunburns and in aftershave products to relieve razor burns.

Menthol is used in certain cigarette brands as a smoking tobacco additive, which also increases the density of nicotine receptors, making it an addictive potential of tobacco products. It is used in soda to alleviate nausea, in particular motion sickness, by pouring a few drops on a lump of sugar.

A study on ‘Menthol: a simple monoterpene with remarkable biological properties’ stated that menthol can only be found as a constituent of a limited number of aromatic plants, and hence not a prime compound of most essential oils.

This compound is known to show signs of high biological activity in vitro and in vivo, displaying antibacterial, antifungal, antipruritic, anticancer and analgesic effects, and are also an effective fumigant.

Menthol is used in food and in oral hygiene products such as mouth and tongue-spray, mouthwash, toothpaste and more generally as a flavoring agent in chewing gums and candies. It acts as an antispasmodic or a muscle relaxant in upper gastrointestinal endoscopy. It is also used in the cosmetic industry in products such as hair conditioners.

A 2013 study on ‘Chemical composition and biological properties of essential oils of Two mint species by Chia Nan University of Pharmacy and Science and Providence University, published in the Tropical Journal of Pharmaceutical Research’ established the effects of menthol against inflammation and microbes.

This study showed that the two mint essential oils contain more alcohol and terpene and the major compound was menthol. The antimicrobial activity of peppermint against E. coli, S. aureus and P. aeruginosa was stronger than that of chocolate mint.

For the anti-oxidation test using DPPH radical and β-Carovtene-linoleic acid assay, peppermint showed better properties than chocolate mint. However, for the scavenging NO radical activity, chocolate mint was superior to peppermint. Chocolate mint also showed stronger anti-inflammatory activity than peppermint.

Based upon the Gas chromatography report and Material Safety Data Sheet, both the oils of Peppermint and Chocolate mint contains menthol as the primary chemical constituent, responsible for its promising remedial attributes.

Reference Links:

  1. Chemical composition and biological properties of essential oils of Two mint species by Chia Nan University of Pharmacy and Science and Providence University, published in the Tropical Journal of Pharmaceutical Research
  2. Menthol by Wikipedia
  3. Menthol: a simple monoterpene with remarkable biological properties by Tshwane University of Technology, South Africa, published in PubMed

Lavandulyl acetate

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Lavandulyl acetate is the acetate ester of lavandulol, and an important component of lavender oil. It has several biological activities and is known for the treatment of acne, anxiety, athlete’s foot, itching, asthma, bruises, allergies, burns, headache and insect bites.

It has been a proven component in essential oils like Lavender that support the treatment of colic, cuts, chicken pox, cystitis, dermatitis, depression, dysmenorrhea, earache, flatulence, hypertension, labor pains, migraine, oily skin, rheumatism, scabies, sores, scars, sprains, stress, stretch marks, strains, vertigo and whooping cough.

Therapeutic uses of Lavandulyl acetate:

Helps maintain skin health:

Lavandulyl acetate of lavender oil is used to treat various skin disorders like psoriasis, acne, eczema, and wrinkles. It can also help soothe insect bites and itchy skin, help form scar tissues, which may be essential in healing wounds, cuts, and burns. It’s also a natural anti-inflammatory, so it helps reduce itching, swelling, and redness.

Relieves respiratory disorders:

It can be applied on your neck, chest, or back, or inhaled via steam inhalation or through a vaporizer. By this method of treatment, it can help alleviate respiratory problems like throat infections, colds and flu, cough, whooping cough, sinus congestion, asthma, bronchitis, tonsillitis, and laryngitis.

Keeps your hair healthy:

When used on your hair, Lavender oil aids in killing lice and nits. According to ‘The Natural Medicines Comprehensive Database (NMCB)’ lavender is possibly effective for treating dandruff, alopecia areata (hair loss), and boosting hair growth by up to 44 percent after just seven months of treatment.

Relieves pain and soothes the nervous system:

The constituent of Lavandulyl acetate in Lavender oil may also help to reduce pain after an insertion of needle acting like a topic anesthetic. By massaging the oil onto the affected area it can be used to relax tensed muscles, ease pain in joints, which also includes conditions of rheumatism, and treat sprains, backache, and lumbago.

A 2013 study on ‘Lavender and the Nervous System’ reported to be useful in the treatment of acute as well as chronic or intractable pain.

Studies that have been conducted prove that foot massages using aromatic oils like lavender among a group of 100 ICU patients, of whom 50% were receiving artificial ventilation proved to be extensively positive in treating patient by increasing the wakefulness, reducing blood pressure, respiratory rate, heart rate and pain.

In the case of recurrent aphthous ulceration, a study was conducted on 115 patients and usage of lavender oil did make a difference.

From the very first dose, many experienced significant pain relief, speedy mucosal repair, reduction in the size of the ulcer, and complete to partial healing within three day from the initiation of treatment. In another group of 30 volunteers, the bispectral index, stress levels, intensity of pain felt after a needle insertion was said to be minimal to nil after receiving oxygen with a face mask coated with lavender oil for a period of 5 minutes.

The result, “Forty-seven patients suffering with migraine issues were studied, and most of them reported decline in pain, the severity of the occurrence of migraines also decreased. This result was noted with jut as simple remedy of rubbing lavender oil on the upper lip of the person. Relief was felt within 15 minutes after the application. Off-course this was only monitored during the early stages of the migraine attack.”

Cognition:

Medicinal plans have been analyzed and used as cognitive enhancers’ right from the medieval ages. It is said that the aroma of the essential oil have the characteristics to boost the mood.

To study the effect of essential oil on cognition abilities, Lavender oil, proven neuro-protective oil was used in 144 healthy participants. It was extremely effective in augmenting general mental health and quality of life in neurasthenia (post-traumatic stress disorder) patients.

Reference Links:

Lavender and the Nervous System by Universitätsklinikum Münster, Germany, published in the Evidence Based Complementary and Alternative Medicine and PubMed

Lavender oil by Wikipedia