Think Ayurveda To Think Better

Your thoughts decide your actions and your actions define ‘YOU’. There are myriad emotions that are exclusively indulged with humanity. Only you can smile, you can talk, you can discover and you can create. Thinking positive indicates that you are a proud owner of a healthy physique that keeps your thinking sound as well. Ayurveda talks about the constructive effects of positive thinking that helps you keep going on and on. Pessimism or negative thinking can even stop the functioning of your heart and collapse the brain’s functionality. Every human being has his own problems but just the severity of the problem differs. You can laugh at a person if he says he is free of troubles because in this materialistic world only a five-headed snake can be free of worries. It does not count whether you have problems or not but it matters how you deal with it and Ayurveda paves way for such an optimistic living.

Optimistic thinking: There’s a popular book named ‘You Can Win’ by Shiv Khera where the author beautifully lists the mentality of Pessimists’. 3 of my favorite lines in that excellent piece of writing are:

‘Pessimists don’t see the doughnut, only the hole,

Pessimists forget their blessings and count their troubles

Pessimists stop sleeping in bed when they hear that more people die in bed than anywhere else’

Yes my dear friends! This is the way that negative thinking affects your life and the best way to come out of this dark world is to think better with the natural and holistic healing of the ancient science named Ayurveda.

Ayurvedic treatment for optimism: According to Ayurveda, a healthy mind is the key to a healthy body and your attitude decides it. In this mechanical epoch that drains you, demands more than your potential with taut deadlines and cumbersome workload ends up in mental stress, difficulty in striking balance between your work and your family, anxiety, fear, fatigue and deep depression. When every single problem is placing you in the darker side of the world, let it know that you are strong with the real power granted by the natural Ayurvedic essential oils, meditation and yoga along with the robustness to turn the tide.

Ayurvedic essential oils for positive thinking: Essential oils of lavender, marjoram, grapefruit, thyme, sandalwood, jasmine, lemon, peppermint and ylang ylang possess an adorable fragrance in nature. These oils have soothing, calmative, stimulating, energizing and revitalizing properties that can enrich your spirits along with your mind and body. Using these essential oils either as a massage oil or to your bath tub or in your diffuser will calm your nerves, relax your muscles, alleviate stress, lighten your pressure, uplift your mood, kindle your thoughts, augment your mind power, improve your memory power, balance your emotions, fortify your immune system, strengthen your will power, encourage a peaceful sleep while invigorating your system for a replenished crack of dawn.

Meditation: Ayurvedic way of treating humanity can never be fulfilled without meditation. Spend some quality time for yourself and let that time of eminence be your meditating time especially in the early hours of the day when your environment is calm and composed. Meditation with deep breathing exercises can empower your mind while promoting positive feelings and preparing your body to adapt to new challenges and your mind to learn luminously, think undeniably, regulate stressful situations, recall your past and retain your balanced system for the days of harmony ahead you.

Being an optimist is the best way to setting your life as a role model for your younger ones to lead their life with great trust as real optimists always see an opportunity in every threat:)

Reference Links:

  1. You Can Win by Shiv Khera
  2. The healing force is within ourselves by Ayurveda France
  3. Attract more positive energy by Rejuvenation Lounge

Beauty Secrets With Ayurvedic Essential Oils

Who will hate being beautiful and staying away from the limelight? To be honest, none of us has the answer for this question. Every man would at least try being handsome, if not for attracting women nonetheless for having his own image in the society. Every woman would make an attempt for being beautiful to face the world confidently. All we need to know now is ‘What does the word ‘Beauty’ actually mean?”. This word has a unique meaning in everyone’s dictionary. For some it means a fair complexion and clear skin, for few it means curly hair, for several it means skinny figure, for few others it means brawny muscles and for many it means everything from head to toe.

When manifold advanced therapies like Liposuction aim at beautifying you by biting your pocket, you will be awe-struck to hear that ‘Beauty without biting your pocket’ is just a click away from you. Yes! Ayurveda, the ancient healing system recommends thousands of Ayurvedic essential oils along with yoga and meditation to augment your beauty naturally.

Ayurvedic essential oils for flawless beauty: Ayurveda is a spectacular gift granted by the ancient sages and saints who lived before thousands of years ago. It is known as the mother of all healing sciences. Essential oils are pure plant extracts without any kinds of artificial ingredients for aroma or effectiveness. Daniele Ryman, who practices Aromatherapy for about 40 solid years trusts that essential oils are effective and have proven remedies, especially for anti-ageing problems. The best Ayurvedic essential oils for perfect beauty are:

1. Ayurvedic essential oils for hair care: Martin Luther rightly said that ‘The hair is the richest ornament of women’. Numerous hair care products in the market steal the show with attractive advertisements and false claims. There are thousands of problems associated with hair and the most predominant one among them are dry hair, oily hair, rough hair, split hair, dandruff, lice and hair fall. Ayurveda suggests numerous natural remedies to put an end to your hair problems. Ylang Ylang oil has been used in hair care treatments since the prehistoric period.

Tea tree oil is considered as the best oil to treat dandruff, lice and hair fall problems. Few other essential oils for controlling dandruff are Lemon essential oil, Rosemary essential oil, Cedarwood essential oil and Thyme essential oil. You can use these oils as a blend with borage oil, jojoba oil or coconut oil.

The best combination of essential oils for stimulating hair growth naturally is Lavender essential oil, Myrtle essential oil, Cedarwood essential oil, Tea tree essential and Rosemary essential oil blended with virgin Olive oil, promotes hair growth and acts as a good hair tonic for treating various other hair damages.

2. Ayurvedic essential oils for your face: ‘Face is the index of the mind’ and your clear, spotless, blemish-free, young looking facial skin speaks before you could speak. The trustworthy Ayurvedic essential oils for your face are Frankincense essential oil, Lavender essential oil, Tea tree essential oil, Rosemary essential oil and Ylang Ylang essential oil. These oils help in nurturing your facial skin and aid you in maintaining your beauty at its best.

3. Ayurvedic essential oils for skin care: Ayurveda suggests numerous simple practices for maintaining a healthy skin. Nothing other than Turmeric essential oil can pamper your skin profoundly. Yes! This age old beautifying oil is trusted to assist you in innumerable skin problems like pimple, cuts, wounds, eczema, psoriasis, wrinkles, burns, acne, skin infections, skin pigmentation and much more with its anti-bacterial, antiseptic, anti-inflammatory, antinociceptive, anti-spasmodic and stimulant properties. Few other skin-friendly oils include Lavender essential oil, Rose essential oil, Roman Chamomile essential oil, Tea tree essential oil, Frankincense essential oil and Geranium essential oil.

4. Ayurvedic essential oils for weight loss: Oh! Those extra pounds often make you dull and gloomy. Standing upside down cannot end up your excess weight woes. The safe and the effective way to assist your weight loss campaign is to use Ayurvedic essential oils like Grapefruit essential oil, Lemon essential oil, Peppermint essential oil and Bergamot essential oil. Along with this, the use of Ayurvedic herbs like Triphala, Tulasi, Rhubarb, Garcinia etc can help you go on a great way towards your weight loss mission.

Every single thing related to the human body is associated from within. Just the external use of these essential oils cannot serve the purpose on a full swing. To hit the nail on the head right, you need to do yoga, meditation and follow an Ayurvedic routine to remain beautiful from within.

Thought for the day:

A thing of beauty is a joy forever: its loveliness increases; it will never pass into nothingness.
-John Keats

Suggested Reading:

  1. Daniele Ryman’s Secrets of Youth and Beauty: Aromatherapy for Natural Rejuvenation By Daniele Ryman
  2. Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda By Pratima Raichur, Mariam Cohn
  3. Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty By Melanie Sachs
  4. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment By Valerie Ann Worwood

Reference links:

  1. The secret of natural beauty: Essential oils that will keep you looking younger for longer by Mail Online
  2. Liposuction by Wikipedia
  3. 7 Ayurvedic Skin Care Tips for Healthy & Glowing Skin by MindBodyGreen

Ayurvedic Oils: The Incredible Power To Bring Heaven On Earth

We live in an unstable world and none of us are aware of what might happen tomorrow. Besides our busy schedules and countless number of our routine tasks, most of us want to reach the heaven at the end desperately. We never know how heaven would be but we dream and aspire to be there someday or the other. How will you actually feel if someone says that you can feel the divinity and the bliss of heaven on earth? Great…..is what I have to say and expect the same from you also. Yes! The heavenly touch of Ayurvedic essential oils and their vital values have indeed the incredible power to make us feel how heaven would truly be. These oils have the clout in them to revoke the holistic spirit that lies deep within you. Ayurvedic oils are often a symbol purity and integrity; hence they directly penetrate into the cells of our body.

The use of Ayurvedic essential oils that are natural extracts from plants are one of the    oldest practices of Ayurvedic healings. There are certain special Ayurvedic oils that mesmerize you with their rich and heavenly power, especially Almond oil, Jojoba oil, Juniper Berry Essential Oil and Palmarosa Essential Oil. These Ayurvedic oils invigorate your mind while providing complete relaxation to your entire system.

Almond oil: Almond, commonly known as The King of nuts is originated from the Mediterranean countries. The sweet oil extracted from Almonds is versatile with manifold healing properties. Almond oil does not carry much fragrance with it but highly helps in nourishing your skin in all climatic conditions. Almond oils are used in the cosmetics manufacturing industry for providing natural glow to the skin along with lustrous shine to your hair. Regular usage of Almond and its oil can create wonders to you both physically and mentally.

Jojoba oil: Age is the only critical factor that cannot be gained back in our lifetime but Ayurveda strongly suggests that nothing is impossible in this world as the term ‘Impossible itself says I’m Possible’. Jojoba oil extracted from jojoba seeds aims at retaining your age as sweet 16 always. Wondering how..??? One of the most prominent features of Jojoba oil is to prevent your skin from wrinkles. This non-greasy oil enters vividly into your skin and helps you retain a soft, supple and beautiful skin throughout your life, thereby helping you stay younger from within. Jojoba oil is used as an effective replacement to whale oil that has been banned to be imported in the US since 1971.

Juniper Berry Essential Oil: Juniper Berry Essential Oil is extracted from Juniper berries that are being collected from few of the rarest species of evergreen shrubs. Juniper Berry essential oil is best when used for meditation purposes and has sky-scraping medicinal values. It is used in the treatment of numerous contagious diseases. Its pleasant and sweet fragrance relieves your mind from stress and aids you to step into a new-fangled world.

Palmarosa Essential Oil: Palmarosa essential oil is derived from the aromatic grassy leaves of Palmarosa plant. It is used by several physiotherapists in their ailment procedures. Palmarosa oil acts as an effective antioxidant in treating all sorts of bacterial, fungal and viral infections. It is also proven to be the best oil to prevent one from rashes and other skin infections. Habitual use of Palmarosa oil keeps you free from tension and extreme stress.

Food, clothing and shelter were the basic amenities of human beings but in this modern world, beauty, youth, health and peace have become the basic necessities inevitably. Thus Ayurvedic oils provide you the best of the best things granting you the ultimate pleasure of being in heaven while you are still on earth.

Thought for the day:

To see the world in a grain of sand, and to see heaven in a wild flower, hold infinity in the palm of your hands, and eternity in an hour.                                -William Blake

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing By Dr. Light Miller, Dr. Bryan Miller
  2. The Aromatherapy Companion: Medicinal Uses/Ayurvedic Healing/Body-Care Blends/Perfumes & Scents/Emotional Health & Well-Being (Herbal Body)
    By Victoria H. Edwards
  3. Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition By MD Deepak Chopra

Reference Links:

  1. Jojoba Oil by  Wikipedia
  2. Almonds – The King of Nuts by Dr. Verena
  3. Ayurveda Oils by Siddhalepa