Clary Sage Oil

Clary-sage-banner‘Clear Eye, Eye of Christ and See Bright’ are the popular names of Clary Sage herb for its excellent remedial properties that aid in cleansing the eyes and brightening the vision.

With its rich content of natural phyto-estrogens, this herb and its essential oil steam distilled from the leaves and flowers of the perennial plant Salvia sclarea, have been used since the primordial times for alleviating female problems like dysmennorhea or pain during menses, menopausal difficulties and pain during pregnancy and delivery.

Clary Sage herb has been used in Ayurveda as a tonic for augmenting physical, psychological and emotional strength for thousands of years. The Ayurveda and Aromatherapy book by Bryan and Light Miller quotes Clary Sage oil as, “It is antidepressant, revitalizing, aphrodisiac and helps rejuvenate the female system.

Sage detoxifies, heats up the body, cleanses, balances and stimulates perspiration, especially during hot flashes. It is specific for water retention problems, depression and hormonal imbalance.”

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Historical uses and importance of Clary Sage:

The name Clary Sage is of Latin origin from the word ‘Clarus’ means clear and the tea prepared from the leaves, flowers and seeds of this plant was trusted to grant clear eyesight and mental clarity. Indigenous to the Northern Mediterranean region along with Central Asia and North Africa, Clary Sage is cultivated widely in Russia and France for the essential oil production.

Clary Sage was held high since the primeval period as a panacea for many illnesses and was believed to have the potential for gifting immortality to mankind. The remedial use of this plant dates back to the 4th century BC in the herbal writings of Theophrastus, Pliny The Elder and Dioscorides. It is said to shed light on one’s instinct and pave way for having a clear vision on the future.

The Jamaican folklore medicine used Clary Sage herb for cooling and cleansing the eyes, treating ulcers and inflammation. It was used in the Ayurvedic medicine for premenstrual syndrome (PMS), insomnia, menopausal problems, fear, anxiety and delayed menstruation. This oil has been used in Oriental medicine for strengthening and circulating the vital force of the body known as ‘Qi’ or ‘Chi’.

The seeds of this plant have a mucilaginous cover that was used in ancient herbal medicine for removing the foreign object in one’s eyes and it was Nicholas Culpeper, the renowned herbalist who named Clary Sage as ‘Clear Eye’ in his book Complete Herbal (1653).

Clary Sage is a key ingredient in many European products like the Elderflowers which still uses this herb as a prominent flavoring in Italian vermouth and Muscatel wine and liquer. It is also used as a favorite flavoring ingredient for cigarettes for R.K. Reynolds and certain other famous tobacco companies.

Chemical constituents or Gas Chromatography Report (GC) of Clary Sage oil:

According to the Gas chromatography report, Clary Sage oil constitutes of 15 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Linalyl acetate contributes to the highest proportion of Clary Sage oil constituents with about 46.7% of its total composition.

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I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Clary Sage oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Clary Sage essential oil.

clary-sage

Therapeutic properties of Clary Sage essential oil:

The remedial properties of this oil are anti-inflammatory, relaxant, mental stimulant, carminative, nervine, deodorant, aphrodisiac, euphoric, emmenagogue, antispasmodic, antidepressant, antiseptic, hypotensive, anti-convulsive, nerve tonic, bactericidal, uterine, astringent and sedative.

Ayurvedic health benefits of Clary Sage essential oil:

Devotedly called as the ‘Mother of all healing sciences’, Ayurveda is a 5000 year old healing methodology and is known as the oldest of all healing systems on earth.

Being a pioneer to almost all the medicinal practices in the world, Ayurveda preaches the techniques for leading a ‘Disciplined life’ and this discipline indicates a systematic life with a synchronized lifestyle, balanced diet, simple physical exercises, meditation, yoga and prayers, all of which are a part of the Ayurvedic routine.

The elegance of Ayurveda lies in its respect and reception of Nature as the sole reason for the wellness of humanity. When our life is in harmony with nature, we are privileged to live a healthy and enhanced living with increased life span free of illnesses. Being a part of nature, human beings are also made up of the five vital elements of nature namely earth, water, fire, air and space.

Ayurveda trusts that every individual has a unique constitution made up of three dynamic energies of nature known as doshas. These are a representation of the five elements known as Panchaboothas.

Vata is the elemental force of air and space. Pitta is the fundamental energy of fire and water and Kapha is a basic force of earth and water. Ayurvedic philosophy states that the personality, behavior, physical, mental and emotional set up of a person is determined by the natural presence of these three doshas.

Balance between these doshas indicates health and harmony with nature and imbalances due to change in lifestyle and climatic conditions cause doshic imbalances leading to illness.

Ayurvedic remedies like herbs, essential oils, Ayurvedic massaging techniques, Ayurvedic routine, yoga and meditation practices treat diseases by correcting the imbalances of doshas after analyzing the individual constitution and root cause of a sickness. By this way it treats the disease initially and aims in preventing it in the future and focusing on healthy aging and longevity.

Vata is characterized by dry, quick, cold and irregular nature and is treated with essential oils and herbs of warming, sweet and grounding nature. Kapha is identified with heavy, slow and cool nature and is treated with cleansing, stimulating and warming remedies. Pitta is recognized with sharp, hot and forceful nature and is balanced with calming, soothing and cooling Ayurvedic remedies.

Clary Sage essential oil is an all-rounder that is known to treat all the three doshic imbalances and strike absolute balance when there is vitiation of vata, pitta and kapha energies.

The Ayurvedic health benefits of Clary Sage essential oil are:

Clary-sage-broucher1. Mitigate menstrual, menopausal and certain other feminine problems:

Most of the problems associated with menstrual and menopausal conditions are caused due to hormonal imbalances, especially the female hormone estrogen. Certain studies indicate that presence of sclareol constituent in Clary Sage oil may provoke an ‘estrogen-like effect’ in the body that helps in treating womanly problems related to hormonal reactions.

Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say that Clary Sage essential oil is beneficial for all the three doshas and has rejuvenative and female-immune stimulating qualities that aids in building tissues in the uterus and helps in relieving uterine pain and cramps.

Massaging your lower abdomen, thighs and around your reproductive organs with 3 drops of Clary Sage oil mixed 2 ml of coconut oil can be of great assistance in relieving menstrual pain (dysmennorhea), irregular or blocked menstruation with its emmenagogue properties, treat hot flashes and mood swings associated with menopause.

You can mix 5 drops of this oil with 3 ml of virgin olive oil and massage it gently on the feet and palms of the pregnant women before childbirth for relaxing the stretched out muscles, granting mental strength, calming the tensed nerves and lessening the pain during labor.

A 2013 study on Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination of Salvia sclarea or Lavandula angustifolia proved that “lavender oil inhalation may be inappropriate in lowering stress during urodynamic examinations, despite its antistress effects, while clary oil inhalation may be useful in inducing relaxation in female urinary incontinence patients undergoing urodynamic assessments.”

2. Pacifies the mind and body:

Clary Sage essential oil has a positive and reviving effect on the pituitary gland of the brain, which is responsible controlling stress, growth, blood pressure, pain relief and has an impact on the behavioral pattern as well.  Inhaling the warm, sweet and soothing aroma of Clary Sage oil added to a diffuser, burner or vaporizer helps in alleviating stress, mood swings, tension, anxiety, hopelessness, postpartum depression and uncertainty.

Adding 3 to 4 drops of Clary Sage oil in bath before going to bed can assist in relaxing the nerves and muscles helping in the treatment of fatigue, restlessness, nervous tension and grant peaceful sleep at night. 1 drop of Clary Sage oil added to your pillows or to a tissue placed near your pillow can help in putting an end to your horror dreams or feelings of insecurity by promoting farsighted dreams and presenting you with a euphoric state of mind.

3. Reinforces the reproductive mechanism:

The effect of Clary Sage oil on influencing the reproductive mechanism both in men and women is again related to its enhanced action on the pituitary gland, the pea sized endocrine gland in the brain. Pituitary gland secretes the hormones responsible for uterine contractions during childbirth (release of oxytocin hormones), functions of the sex organs in both male and female, metabolism (the process of converting food into energy), regulation of body temperature and breast milk production.

Massaging your body with 20 drops of Clary Sage oil mixed with 10 ml of jojoba oil along with adding 2 drops of Clary Sage oil to your bathing water and 3 drops in vaporizer or burner at night can help in numerous ways for activating the pituitary gland and stimulate the secretion of hormones responsible for reproductive problems like impotence, frigidity, infertility, loss of sexual interest, premature ejaculation and erectile dysfunction.

4. Gifts mental clarity and boosts confidence:

Only a relaxed and calm mind can help in progressive moves and visionary thinking. Clary Sage essential oil stimulates the root chakra and the sacral chakra responsible for endurance and confidence. 2 drops of Clary Sage oil added to your vaporizer, burner or handkerchief can assist in influencing positive thoughts, grant mental clarity, clear confusions and chaos, boost creativity and confidence and induce spiritual feelings naturally.

5. Relieves respiratory infections:

This oil have been used since the ancient times for treating asthma, bronchitis, sore throat, cough and certain other respiratory problems. The positive effects of Clary Sage oil on the respiratory system is mainly because of its mucilaginous produce. The working of this mechanism is that mucilages envelope the mucous membranes and thwarts the pain and irritation of the nerve endings.

Using 2 drops of Clary Sage oil in steam inhalation followed by 2 drops of this oil added to vaporizing ointment and massaged soothingly on your chest, back and throat can be of great assistance in treating spasmodic coughs, respiratory spasms, expelling the phlegm and mucous deposits in the bronchial and nasal passages and soothes the respiratory tract.

6. Treats digestive problems:

Clary Sage oil has carminative and stomachic properties that support in promoting proper digestion, expelling gas in the stomach and intestines, stimulating the secretion of digestive enzymes, acids and gastric juices responsible for metabolic functions. This working can again be attributed to its encouraging effect on the pituitary gland, accountable for secretion of hormones responsible for metabolic functions.

Dilute 3 drops of Clary Sage oil in bath or massage your abdomen with 4 drops of this oil mixed with 2 ml of sesame oil for curing stomach pain, flatulence, spasmodic cholera, ulcer, cramping, abdominal discomfort, gastrointestinal problems and for regulating the bowel movements.

7. Heals wounds and other skin infections:

Clary Sage essential oil can be your best friend in maintaining youthful and adorable skin. This oil has excellent antiseptic and antibacterial properties that heal wounds speedily, eliminate toxic substances in the body causing acne and blemishes, discard bacteria and other destructive micro-organisms that ruin the skin health by affecting the healthy cellular structure.

Gently massaging your skin with 3 drops of Clary Sage oil mixed with 2 ml of almond oil can work wonders on your skin by retaining the natural moisture, purging the excess oil deposits in the skin, toning the skin, reducing wrinkles and skin inflammation (due to the presence of linalyl acetate) and nurturing its suppleness.

Also helpful in: Clay Sage essential oil is also an excellent natural remedy for treating hypertension, hysteria, nervous convulsions, body odor, uterine tumors and high cholesterol.

Disclaimer:

This article is only for educational purpose and is not meant to diagnose or replace any professional medical advice or prescribed medicines. Do not use essential oils internally without the guidance of your Ayurvedic practitioner, who can grant the best expert consultation in choosing the right essential oils for your medical condition and unique individual constitution.

Ensure that you always use essential oils for topical use only, in a diluted form as pure and organic essential oils are highly concentrated substances and a skin patch test is advisable if you are using essential oils for the first time. Do not use this oil in the first and second trimester of pregnancy.

The MSDS (Material Safety Data Sheet) of Clary Sage oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Clary Sage oil.

Clary Sage Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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The essential of oil of Clary Sage is expressed as non-toxic and exhibits mild skin irritation. Few studies have witnessed the moderate irritating effect of Clary Sage oil on rabbit skin. With a regulatory status of ‘Generally Recognized As Safe (GRAS)’authorized by the FDA (U.S. Food and Drug Administration), Clary Sage oil is safe on skin when blended with appropriate carrier oils.

The safe level of dilution for Clary Sage oil is 0.25 % according to Robert Tisserand and Rodney Young in their book, Essential oil safety. In the rodent studies, it has been proved that Clary Sage oil has the greater effect of causing motor (cognitive function) impairment and sedation, thus the excess use of this oil might end up in dizziness, headache and lowering the level of concentration (especially during the use in Aromatherapy massage).

For this reason, it is recommended to avoid the use of Clary Sage oil while you’re taking alcohol or any other narcotic drugs. This oil also has the ability to potentially influence the Limbic system, especially the pituitary gland and thalamus.

Clary Sage is also said to contain hypotensive (decreasing blood pressure) properties and is advised to avoid the use of this oil if you have low blood pressure.

The most popular attribute of Clary sage oil is its estrogenic effect and is not an estrogen mimic. The presence of the sclareol, which has an estrogen-like structure is responsible for this effect and supports in the treatment of menstrual conditions. It binds with estrogen receptor sites, blocking the activity of the system’s own estrogens, ending up in the lessening of estrogenic action.

The use of Clary Sage oil, especially during the early stages of pregnancy is highly recommended as it may cause uterine contractions and stimulate menstrual flow. Clary Sage oil is also used by nursing mothers to stop lactation so do not use Clary Sage oil if you are breastfeeding as it has an anti-galactogogue property.

Never ingest essential oils and remember to dilute in suitable carrier oils before dermal application, as pure essential oils are highly concentrated liquids and might cause adverse effects in your system. This pertains only for products engaged in topical use and is not valid for wash-off products like soaps, shampoos and other bathing varieties.

Reference Links Substantiating the Possible Skin Issues of Clary Sage Oil:

  1. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  2. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  3. American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  4. Is Clary Sage oil Estrogenic? by Robert Tisserand
  5. Clary Sage oil by Mercola.com
  6. Randomized controlled trial for Salvia sclarea or Lavandula angustifolia: differential effects on blood pressure in female patients with urinary incontinence undergoing urodynamic examination by the Department of Nursing Science, Korea University published in the Journal of Alternative and Complementary Medicine
  7. The role of essential oils in the treatment and management of Attention Deficit Hyperactive Disorder by Heather Godfrey, published in the International Journal of Aromatherapy

Thought for the day:

Hope is the only bee that makes honey without flowers. -Robert Green Ingersoll

Suggested Reading:

  1. Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
  2. Mind Body Soul Aromatherapy by Rosa C Murphy M.Ed.
  3. How to Use Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
  4. Aromatherapy and Massage for Mother and Baby by Allison England R.N.
  5. Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay

Reference Links:

  1. Salvia sclarea by Wikipedia
  2. Clary Sage: Peaceful Rejuvenation by Vedic Society
  3. Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  4. 38+ Benefits and Uses for Clary Sage Oil by Sustainable Baby Steps
  5. Randomized Controlled Trial for Salvia sclarea or Lavandula angustifolia: Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination submitted to the Department of Basic Nursing Science, Korea University, published in the Journal of Alternative and Complementary Medicine


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Myrrh Gel Essential Oil

Mrrh-gel-bannerCrowned as one among the first and best gifts to baby Jesus by the Biblical Magi, Myrrh is asserted as a panacea for many diseases and is a symbol of wishing good health and happiness. This sacred herb has its name engraved in almost all the major religious practices of healing and has been in use throughout history as a promising medicine, renowned perfume and sanctified incense.

Myrrh essential oil is hydro distilled from the resin of Myrrh trees. Ayurveda accentuates Myrrh as a trusted remedy for treating arthritis, dysmennorhea, anemia, menopausal problems, bronchitis, asthma, obesity, mouth ulcers, digestive problems, gum diseases, cough and rheumatism. Myrrh resin has been a vital ingredient in many rasayana formulas in Ayurvedic treatment.

Historical importance of Myrrh:

Botanically known as Commiphora myrrha, Myrrh is indigenous to Somalia, Yemen, Ethiopia and Eritrea. The word ‘Myrrh’ is derived from the Aramaic word murr, meaning ‘was bitter’. Myrrh has many religious rituals stringed to its historical fame. The Islamic herbal medicine encyclopedia quotes “The Messenger of Allah stated, Fumigate your houses with al-shih, murr, and sa’tar”, where murr indicates Myrrh.

The book of Matthew states that gold, frankincense and myrrh were among the gifts to Jesus Christ. New Testament cites Myrrh as an incense presented at the time of Christian liturgical celebrations. The Eastern Orthodox Church makes use of Myrrh scented oil as a symbol of tradition during the sacraments of unction and chrismation.

Myrrh was held high in the Traditional Chinese Medicine as a special herb with ‘blood-moving’ powers to eliminate stagnant blood from the uterus and is also effective on spleen meridians, liver and heart. It is for this reason, Myrrh has been used in the treatment of uterine tumors, menopause, amenorrhea, rheumatic problems, dysmennorhea, arthritis and other circulatory problems.  It is also said that Myrrh has been used in the Chinese ma yao since 600 BC.

It is said that the Greek soldiers took Myrrh with them to the battlefield for cleansing and healing their wounds, as this herb has anti-inflammatory and antiseptic properties. It was used by the ancient Egyptians for treating hay fever, herpes and also in fumigations and embalming.

This herb is used in folklore medicine in making rheumatic plasters and for treating muscular pains. Tibetans trust the magical powers of Myrrh to assuage stress and certain other nervous disorders.

Myrrh is a popular ingredient in many liniments, tooth powders, gargles, toothpastes and mouthwashes especially for its antiseptic and analgesic properties that aid in treating many oral problems, wounds and skin ailments.  It is also used in making tinctures for healing wounds in the Veterinary practice. Assyrians and Babylonians burned Myrrh during religious ceremonies.

Therapeutic properties and chemical constituents of Myrrh essential oil:

The remedial values of Myrrh gel essential oil are analgesic, anti-inflammatory, emmenagogue, antiseptic, antimicrobial, carminative, stimulant, tonic, stomachic, astringent, antifungal, circulatory, diaphoretic, antispasmodic, anti-catarrhal, immune booster and expectorant. The chemical components contributing to these properties are eugenol, triterpenoids, polysaccharides, a-pinene, limonene, cresol, triterpene acids, cadinene, cuminaldehyde, sesquiterpenes and acetic acid.

Ayurvedic health benefits of Myrrh gel essential oil:

Myrrh is a part of many Ayurvedic medications, especially for its positive effects on the nervous system and the circulatory system. Everything in Ayurveda has a strong reason behind it and that is the focus on treating the root cause of an illness and preventing it in the future also.

Ayurvedic practices do not treat human beings and their illnesses as one among the ten instead it believes that every individual is unique by birth and each and every one of their health condition needs to be treated in a unique manner.

Ayurvedic principles trust that every one of us on earth is built up of three vital energies known as doshas. They are kapha, pitta and vata doshas. The wisdom of Ayurvedic healing lies in its holistic and inimitable approach towards humanity by identifying their attributes, personal traits and health mechanism based on their predominant dosha.

Generally vata predominant people are lean, tall, creative and have a dark complexion and its imbalance causes constipation, stress, sleeplessness, anxiety and loss of sexual interest. People with the predominance of pitta dosha have a fair complexion, sharp decision making skills, short temper and are perfectionists.

Pitta imbalance leads to loss of temper and digestive disorders like heartburn and ulcers. Kapha predominant people are kind at heart, affectionate and obese with an average complexion. Imbalance of kapha energy will lead to overweight, sluggishness and poor process of digestion.

Ayurvedic remedies are based on your individual constitution and center natural medications to treat the imbalance of doshas. Myrrh essential oil is known to pacify vata and kapha energies and increase pitta dosha.

It’s time to have a look at the Ayurvedic health benefits of Myrrh gel essential oil.

Myrrh-gel-broucher1. Protects from the infestations of microbes and other harmful organisms:

Myrrh essential oil is known for its anti-fungal, antiviral and antimicrobial properties. It assists in killing bacteria, fungi and certain other detrimental microbes by making the body resistant to such infections.

Myrrh oil has natural breath freshening properties that aid in treating bad breath known as halitosis. Add 2 drops of Myrrh oil in warm water and use it as a gargle for treating oral problems like toothaches, pyorrhea, abscesses, mouth ulcers, gingivitis and gum problems. This blend also helps in fighting bacteria causing cavities.

Applying 2 drops of Myrrh oil blended along with coconut oil on wounds, cuts, athletes foot, and other skin infections will aid in preventing the wound from getting septic as Myrrh oil fights Staphylococcus aureus, the bacteria responsible for wounds becoming septic. This oil is also used in treating cough, measles, pox, cold, fever, diarrhea, mumps, food poisoning and other health conditions caused due to microbial infections.

2. Boosts your immunity and fights against cancer:

A weak immune system is the underlying cause for the body becoming vulnerable to diseases and infections. Myrrh essential oil reinforces the immune system and augments the body’s natural disease resistant power by enhancing the body’s nutrient absorption capacity.

This way it protects the body from pathogens in case of airborne or waterborne diseases like diarrhea, cold, cough, dysentery, typhoid, bronchitis, vomiting and few other digestive problems. Add 3 to 4 drops of Myrrh oil with jojoba oil and massage gently on your body. This helps in transmitting the therapeutic molecules of Myrrh oil by penetrating deeply into the skin and to your blood stream.

Myrrh has been proved effective in fighting against the free radicals and aid in preventing cancer. A 2001 study by the Rutgers University in NJ found that Myrrh essential oil has certain compounds that assist in killing cancer cells and showing promising effect for treatment and prevention of prostate and breast cancer.

Elemene has been identified as the unique component of Myrrh essential oil and has been proven to show improved effect on treatment of cancerous brain tumors.  You can add 2 drops to your diffuser for regaining confidence and energy. Gently massage your affected parts with 5 drops of Myrrh oil blended with coconut oil for combating the growth of free radicals worsening the effects of cancer.

3. Cures skin ailments:

Myrrh essential oil has been used as a trusted natural remedy for skin problems since the Biblical times. This is mainly because of the antiseptic, analgesic, vulnerary and astringent properties of this oil.  A 2010 study by King Saud University, Saudi Arabia traced that Myrrh was particularly potential to increase the count of white blood cells in laboratory rats treated for gastric ulcers and skin injuries with Myrrh.

Blending 2 drops of Myrrh oil with coconut oil and applying it on wounds, cuts, boils, athlete’s foot, bed sores, chapped skin, ringworm, eczema, skin ulcers, hemorrhoids, weeping wounds and itches can help heal such skin problems quickly and protect them from infections also.

Myrrh essential oil has been in use as a rejuvenating facial aid for more than hundreds of years mainly due to its ability to invigorate dull skin, revivify mature complexions, reduce wrinkles and leave it glowing from within. Mix 2 drops of Myrrh oil with jojoba oil and rub it on your face soothingly, leave it for 5 minutes and then wash your face with a mild cleanser for nourishing your skin and help it look supple and younger.

4. Abet respiratory problems:

Myrrh essential oil has expectorant and anti-catarrhal properties that help in treating respiratory problems like cold, asthma, sinus infections, cough, sore throat, congestion, bronchitis and breathing difficulties.

Add 2 drops of Myrrh oil to steaming water and inhale the aroma to get immediate relief from chest congestion and to support the expulsion of phlegm from respiratory tracts and lungs. You can also add 2 drops of this oil to hot bath or to your cold rub and gently massage it on the chest, back and throat for instant aid.

5. Assists your digestive system:

Myrrh oil is carminative and stomachic in nature, aiding in relieving gases and promoting the process of digestion. It helps in restoring the appetite, treating indigestion, nausea, flatulence, stomach pain and constipation by stimulating the flow of saliva, bile and other digestive juices. You can either use 2 to 3 drops of Myrrh oil in steam inhalation or diffuser for calming the digestive system. Massaging your tummy and abdomen with 2 drops of Myrrh oil blended with sesame oil can help in easing sluggish digestion.

6. Stimulates the mind:

Myrrh essential oil is said to grant mental clarity, alleviate stress, and treat depression, tension, fatigue and anxiety. It is used in Ayurvedic healing for enhancing the intellect and cleansing the blood. Inhaling the sacred aroma of Myrrh oil during meditation can help in opening the mind, increasing concentration and treating poor memory. Massaging your body with 4 drops of Myrrh oil along with sweet almond oil helps in uplifting the mind, relieving anxiety and nervous tension.

Myrrh essential oil has a calming and pacifying fragrance that helps open the heart chakra that is associated with love, forgiveness and acceptance. 2 drops of Myrrh oil added to burner, vaporizer or diffuser assists in discharging fear, hurting experiences and depressive feelings that stop you from going ahead. Myrrh oil strengthens your spiritual acquaintance, trust and self-confidence.

7. Alleviates pain and inflammation:

Myrrh has been a promising remedy in Ayurveda and other traditional healing methodologies for treating pain, gout, arthritis, osteoarthritis and rheumatoid arthritis. The essential oil of Myrrh has diaphoretic properties that increase sweating and helps expel excess water, toxic substances and extra salts from the body.

The anti-inflammatory properties of this oil supports in reducing inflammation. By eliminating the toxic substance and lessening inflammation, Myrrh oil is effective in treating arthritis and rheumatic pain.

Blend 2 drops of Myrrh oil, 2 drops of Frankincense oil along with coconut oil and massage soothingly on the affected parts for relieving pain and inflammation. You can also add 3 drops of Myrrh oil to hot compress or in hot bath for similar effects.

Other health benefits:

Myrrh essential oil is also helpful in treating menstrual cramps, delayed menstruation, uterine problems, hair fall problems and acts as a tonic for the entire system by stimulating the digestive system, nervous system and the circulatory system.

Disclaimer: Never take essential oils internally. Essential oils are highly concentrated liquids so always dilute them in suitable carrier oils before using it for topical application. This article is only for your information and is not meant to replace any prescribed medication or professional advice. Avoid using Myrrh oil if you are a pregnant or nursing woman. Keep it out of reach of children. Consult your Ayurvedic practitioner before using the appropriate essential oil for your unique individual constitution and health condition.

Thought for the day:

Adopt the pace of nature: her secret is patience.              – Ralph Waldo Emerson

Suggested Reading:

  1. Frankincense & Myrrh: Through the Ages, and a complete guide to their use in herbalism and aromatherapy today by Martin Watt, Wanda Sellar
  2. The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha
  3. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  4. Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
    by Queen Afua
  5. Herbal Remedies Bible: Life Saving And Healing Herbs For All Ailments: Easy Herbal Remedies For Over 100 Ailments by Dane Foster

Reference Links:

  1. Myrrh by Wikipedia
  2. Myrrh Essential Oil Can Help Fight Cancer by Ezinearticles.com
  3. A Wise Man’s Cure: Frankincense and Myrrh by Jennie Cohen published in History in the Headlines
  4. Medicinal Qualities of Myrrh by Rebecca Joy Knottnerus published in Dr. Christopher’s Herbal Legacy

Frankincense Oil

Frankinsence-banenrRepresented as an ‘Emblem of Prayer’, Frankincense is yet another Biblical oil that brings you close to heaven by appeasing your mind, relieving your pain, strengthening your positive emotions and implanting enormous beauty benefits.

Extracted from the gum or resin of Boswellia frereana tree by steam distillation, Frankincense essential oil is often held high for its power to spread health and heartiness in a magic of minutes, just like that.

Ayurveda quotes the use of Frankincense as ‘dhoopan’, and burning Frankincense everyday in homes is trusted to bring good health in Indian culture.

Known as ‘Dhoop’ in Sanskrit, Frankincense and its essential oil have been used for more than thousands of years in Ayurvedic healing in the treatment of respiratory illnesses, arthritis, weak female hormone system, rheumatism, skin infections, wounds, womanly problems and for cleansing the air.

Purchase Frankincense Oil – Retail – 4 oz – CLICK HERE

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Historical uses and importance of Frankincense and its essential oil:

Frankincense is represented as a ‘symbol of the divine aroma’ and as an ‘emblem of prayer’ in various chapters of the Bible including Psalm 141:2; Luke 1:10 and Revelation 5:8, 8:3. Best known as one of the three gifts gifted to Infant Jesus by the wise men, the existence of Frankincense dates back even before the birth of Jesus Christ. Given the credit of the most spiritual oil of the Middle East, it has flawless healing benefits with an inbound immaculate aroma.

People of all religions consider Frankincense as a symbol of sacredness and it is witnessed with the presence of this mesmerizing fragrance in various religious ceremonies. Frankincense is an important symbol of trading carried out in Arabian Peninsula and North Africa for more than 5000 years ago that the temples of the ancient Egyptian Queen Hatshepsut are adorned by murals depicting sacks of Frankincense traded from the land of Punt.

Prepared from the resin of Frankincense or olibanum trees by steam distillation method, this oil is a part of the traditional medicinal system including Ayurveda, Traditional Chinese Medicine and in certain other folklore remedies in treating wounds, arthritis, digestive disorders, rheumatism, and weak immune system and in promoting healthy skin.

Frankincense has its name etched in Naturalis Historia by Pliny the Elder. The renowned book on ‘Ayurveda and Aromatherapy’ by Bryan Miller and Light Miller quotes the use of Frankincense since ages as “Clay tablets, revealed that, in Babylon, 57,000 pounds of Frankincense were burned every year.” It also says that about 60 tons of this aromatic resin was used in the annual feast of the God Baal in the Assyrian civilization.

Since ancient times, Frankincense is burnt in homes for keeping away from insects, cleansing the atmosphere, warding off sickness and evil spirits and to help reach one’s prayers to the Divine. This holy herbal medicine is burnt even today in numerous Indian homes during the dusk to fulfill their special prayers and guard against bad spirits and harmful insects.

Chemical constituents or Gas Chromatography Report of Frankincense oil:

According to the Gas chromatography report, Frankincense oil consists of 9 major chemical components that contribute to its unique fragrance, therapeutic properties and quality.

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For learning more about the extensive information of these chief constituents of Frankincense oil.

Alpha-thujene is the predominant constituent of Frankincense with about 53 % area.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Frankincense oil.

Frankincense-OilStudies on the chemical composition of Frankincense oil reveal that it contains monoterpenes, sesquiterpenes and diterpenes such as a-pinene, b-pinene, isoterpenolene, a-phellandrene, b-phellandrene, sabinene, linalool, octanol, octyl acetate, bornyl acetate, incensole and incensyl acetate in different ratios depending upon the species of the Boswellia trees from which the resins are obtained.

Therapeutic properties of Frankincense oil:

Frankincense oil is commonly used for its aromatic, antiseptic, astringent, antibacterial, anti-inflammatory, anti-cancer, anti-tumor, immune stimulant, disinfectant, carminative, cicatrisant, cytophylactic, digestive, diuretic, emmenagogue, sedative, tonic, uterine, vulnerary and expectorant properties.

Ayurvedic Health Benefits of Frankincense Oil:

Ayurveda is an ancient healing science that focuses on longevity and healthy aging through prevention of diseases and a balanced lifestyle that assists in being in harmony with nature.

Ayurvedic healing methodologies were strongly implanted to the human civilization by the powerful Ayurvedic encyclopedias namely Charaka Samhita and Sushruta Samhita.

Charaka Samhita enlightens Ayurveda as a discipline that heals the mind, body and soul and says, “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

With this thought, Ayurveda regards human body as a temple, where the spirit dwells in and keeping the mind and body clean without any physical illnesses or mental chaos is the way to harmonious living.

The science of Ayurveda rests on the principle of five elements of nature namely fire, water, earth, air and space. According to Ayurvedic philosophy, everything in the universe is a part of nature and contains all these five elements in it.

Human body also consists of these elements in the form of biological energies known as doshas, in various forms so as to represent a unique individual constitution.

Vata dosha represents air and space and is responsible for circulation, nervous functions, respiration and movement. Kapha dosha is a combination of water and earth and is in charge of the structure of the body along with its sustenance. Pitta symbolizes fire and water and is responsible for body temperature and metabolic functions. Balance between these doshas indicates health and imbalance leads to illnesses.

Ayurveda recommends natural remedies like essential oils, herbs, yoga, physical exercises, healthy balanced diet, Ayurvedic routine, meditation and prayers in order to treat these doshic imbalances and treat the illnesses by analyzing its root cause instead of diagnosing its symptoms.

Frankincense is said to have a sattvic or cleansing effect on the mind as well as the nervous system. It assists in burning impurities in the subtle nerve channels. The essential oil of Frankincense clears excess kapha and pacifies vata and pitta doshas.

The Ayurvedic health benefits of Frankincense essential oil are:

frankinsence-broucher1. Strengthens your immune system:

Frankincense essential oil is an exceptional gift of nature that serves as an antiseptic, disinfectant and immune stimulant. Just inhaling the invigorating aroma of this supreme oil by adding 2 drops of this oil to your burner or diffuser, helps build a protective aura around yourself and acts as a shield in fighting against germs and disease causing microorganisms.

A 2002 study on the chemistry and immunomodulatory activity of Frankincense oil conducted by the department of Pharmacognosy of Mansoura University, Egypt states that Frankincense oil exhibited immuno-stimulant activity in addition to its anti-inflammatory, immunomodulatory and anti- leukotriene properties. This study encourages the utilization of Frankincense essential oil for several auto-immune disorders.

The number of leukocytes in the human body determines the strength of the immune system of an individual. Inhaling the fragrance or using Frankincense essential oil in a massage blend (5 drops of Frankincense oil added with 2.5 ml coconut oil) increases the production of leukocytes in the body with its cytophylactic property.

2. Fights against cancerous cells:

Frankincense essential oil has anti-tumor and anti-cancer properties, the attributes of monoterpenes that effectively helps in fighting against the cancerous tumors.

A 2012 research on Frankincense essential oil prepared from hydro distillation of Boswellia sacra gum resins has proved that this oil induces human pancreatic cancer cell death in cultures. It also reverses tumor growth in a heterotopic xenograft mouse tumor model. Studies have also reported that cultured human bladder and breast cancer cells are more sensitive to Frankincense essential oil and yield good results.

3. Pacifies your digestive system:

As a very good source of β-phellandrene and α-pinene, Frankincense essential oil acts as an effective carminative and helps in preventing and expelling the formation of gas in the stomach and intestines. It also acts as a natural antacid and promotes the secretion of bile and other digestive juices.

Mix 2 drops of Frankincense oil with 1 ml sesame oil and massage this blend on your abdomen for relieving flatulence, constipation and other gastro-intestinal problems including stomach pain, feelings of discomfort in the chest and abdominal area.

4. Combats oral infections:

The antiseptic, antibacterial and antifungal properties of Frankincense oil acts as a defensive shield that protects one from germs, bacteria, pathogens and fungi. This defensive mechanism of Frankincense essential oil makes its presence vital in making dental care products like toothpaste, mouthwash, mouth freshener etc.

Add 1 drop of Frankincense oil in a cup of warm water and use it as a natural gargle to keep away from oral problems like toothache, bad breath, cavities, mouth sores and few other oral infections.

5. Pampers your skin health:

Frankincense essential oil often evolves as a perfect rescuer in case of skin problems as it acts as an effective astringent, which helps in retrieving its natural beauty. This oil works on wrinkles and other aging symptoms with its ability to shrink the body tissues and bring it back to its original shape and assist in tightening the skin.

As a cicatrisant, it helps in the formation of scar tissue and yields excellent results in treating scars, fading the after marks of acne, pimples, boils, pox, stretch marks and fat cracks due to pregnancy and childbirth. Add 2 drops of Frankincense essential oil with 1 ml of jojoba oil or to your regular skin care cream and apply it in circular movements to reduce the appearance of wrinkles, scars, marks and micro-wrinkles around the eyes and cheeks.

As an anti-aging agent it helps in the regeneration of healthy cells while keeping the existing ones healthy. Because of its firming and toning activity it strengthens the gums and hair roots and contracts the muscles, intestines and blood vessels that loosen with aging. Frankincense oil acts as a coagulant and helps in preventing blood loss in case of wounds and cuts. It also assists in healing wounds and other skin infections speedily.

6. Helps treat womanly problems:

Frankincense oil acts as an emmenagogue that stimulates the flow of blood in the pelvic area and the uterus, thus regulating the menstrual cycle and functions of the female reproductive system.

It is also uterine in nature and regulates the secretion of estrogen hormone in the appropriate level, thus reducing the risk of cyst formation or uterine cancer in women.

Add 2 to 3 drops of Frankincense essential oil with 1 ml of Evening primrose oil and massage it slowly on your lower abdomen for relieving problems associated with menstruation like abdominal pain, nausea, digestive disorders, restlessness and mood swings. You can also add 2 drops of Frankincense oil in warm bathing water for calming your nerves and promoting peaceful sleep.

7. Relieves respiratory illnesses:

Stagnation of water, toxic substances and infectious micro-organisms in the body pave way for respiratory problems. This is mainly due to excess of kapha dosha and Frankincense essential oil lessens excess kapha.

This oil also has antiseptic, anti-bacterial, anti-inflammatory and expectorant properties that protect one from infectious microbes and helps reduce phlegm deposits in the respiratory tract and inflammation of the nasal and respiratory passages.

2 drops of Frankincense oil added to steam inhalation or mixed with vaporub and applied on the chest, back and throat aids in easing cough, cold, bronchitis, laryngitis, breathing difficulties, asthma and certain other respiratory ailments.

8. Helps in fighting against arthritis:

Frankincense oil has been used since ancient times to treat arthritis, rheumatism and muscular pain. With its anti-inflammatory, diuretic and kapha reducing qualities, this oil also aids in eliminating excess water deposits, salt, uric acid and toxic substances in the body causing pain, swelling and inflammation.

A valuable source states that this oil possesses potent anti-inflammatory, anti-arthritic and analgesic effect that actively treats arthritis, osteo arthritis and pain in muscular joints. Mix 4 drops of Frankincense oil with 2 ml of coconut oil and massage it gently on the painful area or you can also add 2 to 3 drops of this oil to hot compress for quick relief.

9. Alleviates stress and anxiety:

Frankincense essential oil awakens insight, soothes anxiety and frees one from all sorts of worldly pressure that affect the mind and the body. Various studies have proved that incensole acetate in Frankincense oil is an effective anti- depressant and reduces abnormal behaviors due to anger, stress and anxiety.

Adding 2 drops of Frankincense oil in your vaporizer, burner or diffuser assists in attaining spiritual enhancement that balances the mind, body and soul to experience eternal happiness. This healing effect can also be attributed to the presence of carbon based compounds like sesquiterpenes that directly act on the limbic system, known as the control center of the human brain.

Other health benefits:

Frankincense essential oil is also used in the manufacture of soaps, disinfectant cleansers, incense sticks, cosmetics, perfumes, body lotions, oral hygiene products and much more.

Disclaimer:

This article is for the purpose of education only and is not intended for treatment or for replacing any prescribed medication or professional medical advice. Never take essential oils for internal use and always use externally in a diluted manner, as organic and pure essential oils are highly concentrated liquids and may cause allergic reactions if used directly on the skin.

Always consult your Ayurvedic practitioner before choosing the appropriate essential oil for your unique individual constitution and health condition.

The MSDS (Material Safety Data Sheet) of Frankincense oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report of Frankincense oil.

Thought for the day:

To be overcome by the fragrance of flowers is a delectable form of defeat.
-Beverley Nichols

Suggested Reading:

  1. Frankincense & Myrrh by Martin Watt, Wanda Sellar
  2. The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha
  3. Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
  4. Holistic Cancer Protocols with Essential Oils by Dr. Deborah McFarland

Reference Links:

  1. Frankincense by Wikipedia
  2. Frankincense in Ayurveda and Aromatherapy by Vishnu Dass, Ayurvedic Herbology
  3. Chemistry and Immunomodulatory Activity of Frankincense Oil by Botros R. Mikhaeil, Galal T. Maatooq, Farid A. Badria, and Mohamed M. A. Amer Department of Pharmacognosy, Faculty of Pharmacy, Mansoura University, Mansoura 35516, Egypt, published in Naturforsch
  4. Frankincense essential oil prepared from hydrodistillation of Boswellia sacra gum resins induces human pancreatic cancer cell death in cultures and in a xenograft murine model, published in BMC Complementary and Alternative Medicine


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