Avocado Oil

Posted on July 10, 2025 by AyurvedicOils

‘Happiness is a fresh, seasonal Avocado’, is the most stirring quote that made me rapt in the recent times. What is all in an Avocado that brings so much joy to humanity?

Avocado is nature’s souvenir that has been trusted and taken for treating cardiovascular problems, psoriasis, periodontal conditions, obesity, diabetes, wrinkles, halitosis, hair loss and numerous other medical conditions.

“Avocado is sweet and warm, excellent for the liver, high in vitamin E, is a skin moisturizer, and is good for weak tissues”, quotes Light Miller and Bryan Miller in their book ‘Ayurveda and Aromatherapy.

Called as Neerabijh (Sanskrit) or Makhanphal (Hindi) in Ayurveda, Avocado is employed in Ayurvedic healing as a skin tonic and for reducing bad cholesterol and chronic constipation; boosting libido, regulating insulin secretion, fighting against free radicals, enhancing ojas (strength, endurance and brilliance); and for treating alopecia, insomnia and joint pain.

Purchase Avocado Oil – Retail – 1 Quart – CLICK HERE

Purchase Avocado Oil – Wholesale – 1 Gallon – CLICK HERE

Remedial properties and chemical constituents of Avocado oil:

Avocado is nature’s source of power with vitamins, including vitamin A, C, E, B-6 and K₁ along with riboflavin, folate, niacin, choline, dietary fiber, proteins, pantothenic acid, magnesium, potassium, zeaxanthin/lutein, PFA (polyunsaturated fatty acid), (fatty acids namely Linoleic, Palmitoleic, Palmitic, Oleic, Stearic acid) MUFA(Monounsaturated fatty acid) and SFA (Saturated fatty acid).

Avocado oil contains remedial phytosterols like campesterol, beta-sitosterol and stigmasterol and bio-active phytochemicals including terpenoids, glutathione, carotenoids, phenols, tannins, lecithin, sterolin, D-mannoheptulose and persenone A and B.

Botanically called as Persea Americana, Avocado oil has anti-carcinogenic, demulcent, laxative, emollient, antiparasitic, carminative, astringent, regenerative, diuretic, cardiovascular, detoxifying, anti-inflammatory, antioxidant, analgesic, anti-aging and anti-arthritic properties.

Historical uses and significance of Avocado oil:

Avocado is said to have been born in Mexico in the state of Puebla, though various substantiations from fossil testing states that it might have originated in California. It is recorded as one of the most primitive fruits consumed by the Mesoamerican populace, including the Maya, Olmec and the Mokaya of the Soconusco.

The ancient proof of Avocado’s presence in Mexico dates back to 10,000 BC. The leading producers of Avocado are Mexico with 500,000 tons per year, followed by California with 200,000 tons and Florida with 35,000 tons.

Avocados have been used by the Maya populace of Guatemala for diagnosing diarrhea, warding off intestinal worms and parasites and for enhancing the growth of healthy hair.

The Mexican iconography portrays Avocado and the Nahuatl term for avocado is ahuacatl, which means testicle in English. In accordance to the Mexican mythology, the fruit of avocado grants enormous energy.

Gutierrez and Villanueva, the popular Chroniclers of Spain denote Avocado as, “a fruit’s form contributes to its properties: the outer form is a result of inner forces. The avocado is shaped like a testicle, and it can therefore transfer that strength to whoever eats it.” Sounds great! Isn’t it???

It’s time to relate the effectiveness of Avocado as an immune stimulant and a sexual booster and one among the best natural alternative for delaying the aging process.

From the prehistoric times till today, Avocado and its cold-pressed magnificent oil is used in the manufacturing of soaps, shampoos, conditioners, serums, moisturizing creams, lotions, massage blends and an extensive array of cosmetic products.

Avocado is a familiar cooking oil with manifold benefits in it. It is a vital part of the popular Mexican dip, Guacamole and in corn tortillas. Salads, soups, desserts, savory dishes, snacks, sandwiches, hot dogs, hamburgers and a long-drawn-out list has Avocado as a main ingredient for its creamy taste and bulky benefits.

Ayurvedic health benefits of Avocado oil:

Avocado is an excellent remedial bliss in disguise, just like a Jackfruit that is rough on the outside and extremely sweet and smooth in the inside.

Ayurveda states that the fruit of Avocado and the oil extracted from its pulp is extremely beneficial in the treatment of vata dosha vitiations like scaly skin, psoriasis, constipation, rough and aged-skin, muscular stiffness, dry hair, joint pain, insomnia, improper blood circulation and wrinkles.

Avocado is also a promising remedy in the treatment of Pitta imbalances like poor metabolism, ulcer, tension, heartburn and inflammatory conditions.

Avocado is used in massage since the traditional times, especially for its enormous benefits to the skin.

Ayurveda denotes that all things in this universe is made up of five vital elements namely fire, earth, water, air and space and these are together known as Panchamahabhutas or the building blocks of life.

“Earth, water, fire, air, ether, mind and intellect and also ego-sense; these are the eight-fold division of my nature. This is inferior. Know my mother nature, the higher, Oh Mighty-Armed, the life-element by which the universe is upheld”. (7:4-5) – Bhagavad Gita

Earth consists of all the natural nutrients like vitamins, minerals (iron, calcium, magnesium and potassium) and phytochemicals within it. Every single plant that grows on earth observes these natural nutrients based upon its temperament and the environment in which it grows.

Since human body is also a combination of these 5 vital elements and it also contains such vital nutrients and these are responsible for the well-being of various parts of the body. Deficiency or excess of any of these natural nutrients leads to illness.

Thus treating such insufficiency with natural alternatives aids in diagnosing the illness initially and thus prevent it in the future as well.

For example, deficiency of vitamin A might end up in night blindness and other ocular effects, dry and scaly skin, respiratory infections, follicular thickening of the skin surface, low immunity and growth retardation problems in children.

Intake of natural foods that are rich in Vitamin A like carrots, sweet potato, lettuce, melon, tropical fruits and other green leafy vegetables can assist in treating the symptoms and diagnosing Vitamin A deficiency disorders.

Bright colored vegetables and fruits acquire vitamins from the earth and thus vitamin deficiencies are treated naturally by ingesting such food varieties.

In a much similar way, Avocado is rich in Vitamins C, E, B and K, potassium and monounsaturated fatty acids like oleic acid. Eating fresh Avocados and using Avocado oil for dermal use might assist in balancing such deficiencies in the system.

The most momentous Ayurvedic benefits of Avocado and its nourishing oil are as follows:

1. Assists in the treatment of arthritis and rheumatism:

The presence of phytochemicals in Avocado is a healthy reason for its effectiveness in the treatment of osteoarthritis and other inflammatory conditions. It is for this reason, Avocado along with the blend of Soybean oil is recommended by Denmark as a food supplement for treating inflammation and influencing the repair and growth of cartilage.

France has determined this duo oil as prescription medicine. This is further substantiated by various research analyses published in the journal ‘Ugeschrift for laeger’ that have proved the usefulness of this blend in the healing of osteoarthritis in the knee and hip area.

“Avocado oil inhibited a pro-inflammatory cytokine molecule” states the research report published in the 2006 Journal Periodontal Disease issue, where human bone cells and periodontal ligaments were studied, thus demonstrating that Avocado oil with its anti-inflammatory values aids in reducing inflammation and preventing certain other symptoms of periodontal disease like erosion of bone.

The anti-inflammatory attribute of Avocado oil is endorsed to its rich presence of phytonutrients like polyphenols and flavonoids.

A 2007 study ‘Metabolic Effects of Avocado/Soy Unsaponifiables on Articular Chondrocytes’ published in Evidence Based Complementary and Alternative Medicine and PubMed concludes “there is substantial evidence that ASU (Avocado/Soy Unsaponifiables) containing sterols are anti-inflammatory and provide protection against cartilage degeneration.”

It further adds “The major components of ASU by weight are the phytosterols beta-sitosterol, campesterol and stigmasterol. Phytosterols in general, and beta-sitosterol in particular, are now considered potent anti-inflammatory agents with antioxidant and analgesic activity.”

Massaging the painful parts with 2 ounce of Avocado oil blended with 1 ounce of Soybean oil can be of immense help in fighting against free radicals, reducing pain, inflammation, muscular stiffness and cartilage damages and in enhancing blood circulation in the affected area.

Pranayama or conscious breathing assists in the treatment of rheumatism, atherosclerosis, arthritis and other inflammatory conditions that mainly occur due to the stagnation of toxic remains in the system, where ama or toxic substances in the body are flushed out through slow and steady exhalation.

2. Supports healthy heart functions by condensing cholesterol levels:

The presence of beta-sitosterol makes Avocado and its oil as the friendliest oil for supporting the healthy functions of your heart. This is a type of phytosterol, which is structurally alike to body’s cholesterol.

They are often termed as ‘heart healthy nutrients’ because of their efficacy in converting low healthy fats into substances that will be comparatively less detrimental to the cells and are more exploitable.

Avocado with its phytosterol components does enormous goodness to the system as its anti-inflammatory properties due to phytosterol compounds help in reducing the risk of heart diseases mainly due to deposits of plaque or other mass substances.

Avocado and its oil help in trimming down excess inflammation and clog in the arteries and thwart the arterial walls from all kinds of damages and aid in maintaining normal levels of blood pressure.

Research study on the effects of increased ingestion of Avocado has witnessed considerable decrease of cholesterol levels in blood. This analysis sustained for about 7 days with diet rich in Avocados, where patients with slight hypercholesterolemia evidenced a 17 percent drop off in the levels of total serum cholesterols.

It also evidenced about 11 percent increase in HDL (good cholesterol) and 22 percent decrease in the levels of triglyceride and LDL (bad cholesterol), thus Avocados have also been proven to support healthier lipid profiles.

Eating Avocados in salad or as whole is a great way to relay its immense benefits to your system but Avocado oil is of great significance as it exists in a more concentrated form.

Blend 4 ounce of Avocado oil with 5 drops of Ginger oil and 5 drops of Spearmint oil and rejuvenate your system with a warm massage on your weekends. Indeed it is one among the comfy way to get rid of excess cholesterol and toxic remains in your system.

3. ‘Pick-me-up’ oil for most of your skin problems:

Pick up the most capacious oil of Avocado with your eyes closed just for the treatment of most of your skin conditions.

Avocado and its nourishing pulpy oil is known for repairing the damaged skin cells, supporting the growth of new cells, moisturizing the skin, augmenting the production of collagen and for treating wrinkles, fine lines, crow’s foot and certain other symptoms of aging.

The significant factors behind the skin nourishing attribute of Avocado oil is the presence of enormous nutrients including potassium, vitamins A, D and E (act as antioxidants), sterolin, lecithin, proteins and high presence of unsaturated fatty acids including omega-3 fatty acids.

Blend 2 ounce of Avocado oil with 10 drops of Evening Primrose oil and 10 drops of Jojoba oil. Relish your skin and your senses with this rich massage blend for about twice in a week. Leave it to rest for about half an hour. Follow this massage with a cool bath and feel the difference of your skin in less than 2 months.

The presence of sterolin, unsaturated fatty acids, proteins and antioxidant vitamins in Avocado oil assists deeper penetration into the skin surface and the bloodstream.

This in turn softens, moisturizes, repairs, rejuvenates and backs up healthy skin from within. Aging spots, psoriasis, eczema, dry skin, mature skin conditions and sun damage can be treated effectively with this wholesome oil.

A 12 week study listed in the Journal of Dermatology on the effectiveness of Avocado oil and Vitamin B12 on Psoriasis evidenced regular progress in the participants suffering from psoriasis.

4. Enhances digestive power and aids in weight management:

Avocado and its oil are known to increase the efficacy and the normal functioning of the digestive tract.

The oil of Avocado has soothing effects on the intestine, stomach and the digestive system as a whole. Being a mild and gentle oil, Avocado can assist in the treatment of ulcer, heartburn, improper metabolic functions and inflammation in the stomach and intestines.

Essential fatty acids (EFAs) like omega-3 fatty acid support in improving your metabolism and boost your appetite, thus granting you a feeling of fullness with its enormous nutrient content.

A balanced and healthy diet with regular exercise, healthy lifestyle practices, proper utilization of your physical and emotional energies, meditation and supporting techniques including massage with Ayurvedic oils like Avocado and detoxification for eliminating the toxic remains in your system, is more than enough to shed your extra pounds and live fit forever.

Massaging your abdomen with 10 drops of Avocado oil mixed with 1 drop of Lemon oil and 1 drop of Peppermint oil, especially before your meals is an excellent way to nurture your appetite and soothe the lining of the stomach and intestines.

A 2014 study on the ‘Effect of Dietary Intake of Avocado Oil and Olive Oil on Biochemical Markers of Liver Function in Sucrose-Fed Rats’ published in the BioMed Research International states that the intake of sucrose affects the total levels of bilirubin and proteins, which affects the function of liver and other metabolic mayhems.

“Avocado oil administration revealed the beginning of a regeneration of liver function and Avocado oil exhibits effects similar to those of olive oil,” concludes this study.

5. Fights against cancerous attacks:

Avocado oil is powered with enormous antioxidants including carotenoids, polyphenols, tocopherols and proanthocyanidins. These antioxidants help in fighting against the free radicals responsible for cellular degeneration and the development of tumors in cancerous attacks.

The anti-cancer or anti-carcinogenic properties of Avocado is attributed to the presence of bioactive chemical components like terpenoids, carotenoids, D-mannoheptulose, phenols, persenone A and B, and glutathione, where glutathione is a tripeptide that consists of three amino acids namely glycine, glutamic acid and cysteine.

“The National Cancer Institute found that Avocado’s glutathione levels of 8.4 mg per 30 g or 19 mg per one-half fruit is several fold higher than that of other fruits,” quotes the study Dietary glutathione intake and the risk of oral and pharyngeal cancer by the Emory University School of Public Health, GA.

A 2013 study on ‘Dietary avocado oil supplementation attenuates the alterations induced by type I diabetes and oxidative stress in electron transfer at the complex II-complex III segment of the electron transport chain in rat kidney mitochondria’ published in PubMed states “a protective effect of avocado oil against lipid peroxidation was observed consistently only in control mitochondria.”

This study concludes that the defensive outcome of Avocado oil is attributed to the antioxidant effects of carotenoids and glutathione that penetrates through the blood stream and reaches mitochondria (vital part of the cellular structure), where energy production and respiration happens.

Other benefits:

The other popular health benefits of Avocado oil are its effectiveness in the treatment of cracked heels, sunburn, insect stings, dandruff, wounds, loss of libido, blisters, bad breath, rashes, insomnia, periodontal diseases and more.

Disclaimer:

This piece of information is only for educational purposes and is not in any way meant to be used for diagnosis or as a substitute for any prescribed medications or the professional advice of your Doctor. We, at Essential Depot are not healthcare experts and this article is written only with the intention of sharing the ancient wisdom of Ayurveda.

Essential oils are meant for topical use only and not for ingestion, as pure and organic essential oils are the life force of plants and are highly concentrated substances. Seek the advice of your Ayurvedic expert or healthcare professional before choosing the appropriate essential oils for your state of health and unique individual constitution.

Thought for the day:

The Avocado is a food without rival among the fruits, the veritable fruit of paradise.

– David Fairchild

Suggested Reading:

The Avocado: Botany, Production and Uses from Brand: CABI
AVOCADO & HONEY FACIAL MASK – FOR NATURALLY BEAUTIFUL & HEALTHY SKIN (Essential Oil Spa) by KG Stiles
Avocado Oil: The miracle health benefits, fat loss facts & kitchen tips (Avocado recipes, Avocado Oil for weight loss) by Margaret Horton
Avocado 55 Success Secrets – 55 Most Asked Questions On Avocado – What You Need To Know by Teresa Kramer
Absolutely Avocados by Gaby Dalkin

Reference Links:

Cocoa Butter

Posted on July 9, 2025 by AyurvedicOils

Beyond being the base for tempting chocolate varieties across the world, Cocoa is the source of rich and nutrient vegetable fat known as Cocoa butter.

Cocoa and its resultant chocolates are known for enhancing the positive neurotransmitters in the brain and can make one happy and ecstatic at any given moment. The presence of chemical constituents like Tyramine and Anandamide are responsible for its euphoric benefits, where the word ‘Anandamide’ is extracted from the Sanskrit word ‘Ananda’, meaning bliss.

Frequently blended with Jojoba oil, Cocoa butter is used in Ayurvedic remedies for treating stretch marks, scars, sunburn, mature and dry skin conditions, and for discarding dead skin cells.

Standing tall as one among the key agricultural export commodities on the earth, Cocoa is the moral fiber for many countries in Africa, including Ghana and Cote d’Ivoire.

Joshua Needleman of Chocolate Springs Café rightly says, “Cocoa beans and their creation into chocolate have been prized for their health and wellness benefits for hundreds of years. There’s magic in this precious food: Chocolate is inspiration for the soul.”

Purchase Organic Cocoa Butter – Unrefined – Retail – 3 oz

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Historical uses and importance of Cocoa butter:

With its direct meaning as ‘Food of the Gods, the seeds from the Theobroma cacao L. tree of the Sterculiaceae plant family are called Cocoa beans. Tagged as the ‘Golden Pod’ for its elemental part in the economy of the Nation, Cocoa is the pampered child of the province of Ghana.

It has been a prized luxury that dates back 3000 years ago and were very common in the Aztec and the Mayan civilizations. They were and are famous for the very well known food produced in the food industry called ‘chocolate.’

The Mesoamerica and Caribbean have been the prominent sources of Cocoa beans for centuries and are claimed to be indigenous to South and Central America. They have been harvested and put to use extremely for its moisturizing effect on the skin, accounted to its emollient properties, with a smooth texture and mild fragrance.

Besides being used as food and medicine, the most interesting historical information about Cocoa beans is that it has been used as a form of currency since the primordial times. Even today, these brilliant cocoa beans are used as a currency type in certain parts of South America.

Cocoa also has extremely high hydrating properties, making it a major constituent in bath and body-care products, soaps and beauty brands. Cocoa butter is often found as a chunk or bar just as chocolate which is extracted from the cocoa bean. The raw or organic form of cocoa butter is extracted from pure cacao oil, and its color varies from cream to pale white when it’s a chunk.

Just as coconut oil, Cocoa butter is mostly a saturated fat. The concentration is seen in a quantity of 57% saturated to 64% unsaturated fat. This however may differ based on the kind of butter. There are different forms of cocoa butter, of which the raw or the unrefined Cocoa butter finds its place in the spot light. What makes it important?

During the process of manufacturing, the raw form of Cocoa butter isn’t heated to high temperatures making it the purest form of Cocoa butter available. For this reason during sale, this form of butter is labeled as ‘pure cocoa butter’ or ‘Raw Cocoa Butter’ which retain the compounds that are found in the Cocoa beans.

Manufacturing Cocoa Butter:

Cocoa butter is made by roasting fermented cocoa beans. Unlike other butters, cocoa butter is not separated from milk. After the butter is separated, the left over solids are used to make cocoa powder.

The butter is then further squeezed to release ‘chocolate liquor’; it is from this that the well known chocolate taste and smell is given out. To remove the fragrance of chocolate from the cocoa butter, industries deodorize the butter to create a yellow-beige colored butter that smells natural.

The cocoa butter produced is either consumed by the cosmetic industry, or the chocolate industry to make white and dark chocolates; the chocolate industry consumes the most cocoa butter in the world. The butter is known for being solid at room temperatures and melting at slightly higher temperatures (93–101 degrees F).

For this reason, cocoa butter is put to use in pharmaceuticals as it becomes liquid when ingested or rubbed against the skin as a lotion.

Chemical constituents of Cocoa Butter:

Cocoa contains theobromine, caffeine, anandamide, flavonoids, sulfur, proteins, magnesium, tryptophan and polyphenols including epicatechol. It also consists of numerous fatty acids like palmitic acid, myristic acid, oleic acid, stearic acid, arachidic acid, lauric acid, linoleic acid, glycerides and stigmasterol.

Therapeutic attributes of Cocoa Butter:

Cocoa contains high levels of anti-oxidants, as they contain polyphenol and flavonoids. Cocoa beans are said to contain polyphenols. The butter extracted from these beans retains a limited amount of polyphenols which help lower inflammation, improve immunity, and perk up heart health.

Cocoa butter exhibits anti-inflammatory, anti-aging, cytotoxic, nutritive, antiseptic, bactericidal, antispasmodic, emmenagogue, diuretic, nervine, aphrodisiac, stimulant, nervine and anti-oxidant properties.

Ayurvedic health benefits of Cocoa butter:

Cocoa butter is often said to pacify the kapha energy and aggravate pitta and vata doshas. Being an excellent relaxing agent for the muscles, Cocoa is a promising gift of nature for enhancing the natural energy quotient of the system.

David Wolfe and Shazzie quotes, “The pharmacological effects of Anandamide indicate that it may play an important part in the regulation of mood, memory, appetite, and pain perception. It may act as the chief component in the control of cognition and emotion. Psychological experiments demonstrate that Anandamide may be as important as the more well-known neurotransmitters dopamine and serotonin.”

This is quoted in the book ‘The Everything Guide to Ayurveda: Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life.’

There are potent scientific proofs associated with the positive effects of Cocoa butter in treating mood fluctuations, regulating one’s appetite and in granting the ultimate elevated feeling of the mind and spirit.

Ayurvedic texts state that the famous Asthma drug, Deriphyllin contains theophyline, which is an effective bronchodilator and is extracted from Theobroma cacao.

Let’s unveil the Ayurvedic health benefits of Cocoa butter:

Non-toxic, edible cocoa butter is said to have several uses to it. It finds most of its applications in terms of beauty and is constantly put to use for hair and skin. Regular use of cocoa butter on the skin can make it a lot softer and smoother. It can help reduce effects caused by eczema and dermatitis, treat chaffed lips, dry skin, and dry brittle hair, reduce stretch marks, and get rid of scars as well.

1. Supports in treating aging skin problems:

The major cause for the early signs of aging is the infestation of harmful free radicals that curb the growth of healthy cellular structure. It might cause wrinkles, dark patches, crow’s foot, dull, dehydrated and mature skin conditions

Polyphenols seen in cocoa butter have been witnessed by proven studies in relation to anti-aging reaction. They also help treat dermatitis, and serve as anti-oxidants and an excellent natural topical cream.

They have extremely beneficial effects on the skin and improve skin health by increasing collagen retention and production, improve skin tone, skin elasticity and hydration. Cocoa butter has the tendency to penetrate epidermis (outer layer of the skin) and the dermis (inner layer of the skin) and starts restoring the repaired skin cells.

The polyphenols are also said to resist cell mutation, skin sensitivities, and degeneration of skin and even prevent cancer. When compared with beauty products available in the industry, both showed positive results, but cocoa was able to achieve the same quality without the irritant chemical effects caused by other artificial products.

A 2014 study was conducted on ‘Cocoa Bio-active Compounds: Significance and Potential for the Maintenance of Skin Health published in Nutrients and PubMed’ to understand the effect of polyphenol in cocoa butter in relation to the aging process.

Signs of skin aging though related to internal biological causes, some are related to external effects, such as pollution and UV rays.

During the process, the anti-photo carcinogenic effects of the polyphenols present in the plant were tested. The results suggested that polyphenols exhibited antioxidant properties, immunomodulatory, anti-inflammatory, and DNA repair properties.

This study further adds that cocoa, which is rich in flavanol enhances the dermal blood flow, augments photo-protection and support healthy skin.

The effects were positive and promising, suggesting that regular usage of naturally occurring polyphenols, can serve as protection towards the skin in relation to UV rays and photo aging.

2. Fights against skin infections:

Cocoa butter can be used to treat eczema, dermatitis, rashes and even on burnt skin. Rubbing a small portion of the butter on the burnt area can minimize the burnt effect on the skin, but caution should be taken to check the purity of the butter making sure it doesn’t contain alcohol, or perfumes or any other additives that might worsen the existing skin condition. The butter can also be mixed with 2 Tea tree oil or Lavender oil can help in promoting the soothing effecting on burnt and sensitive skin.

3. Acts as a natural protecting agent for skin and lips:

Cocoa butter has been commonly used on the lips as lip balms. It is mixed with orange, vanilla, grapefruit, and peppermint oil to make favored balms for lips and to treat delicate skin. It is a natural emollient and can be used as an extra layer to avoid sun damage, frost bite and even fight against indoor heat.

Cocoa butter can also be applied to mouth ulcers and sores on the lip to sooth them. It is also used as a shaving cream and as a relaxing after-shave cream. It can be applied to help prevent nicks while shaving and to moisturize the skin after. Applying a portion of cocoa butter after a warm shower can help in maintaining healthy skin. Since the hot water opens up the pores and make it easier to absorb the butter.

4. Shores up the functions of a healthy heart:

Saturated fat once considered as the devil in disguise for heart related issues has now been considered with a smile when extracted from plants. Scientists have actually taken a detour on that theory, as it has been related to reducing the risk of cardiovascular issues.

The polyphenolic components in the butter favor the reduction of inflammatory markers that lead to hardening of the arteries otherwise called as atherosclerosis; thereby attributing the butter as an anti-inflammatory agent.

It is also associated with increased lipid metabolism, reducing the occurrences of heart attacks. According to a study published in the American Journal of Clinical Nutrition in November 2009, cocoa given to 47 patients with the risk of heart disease showed remarkable cardiovascular benefits.

It evidenced improved signs such as reduction in cholesterol levels, blood pressure, improved blood clotting, insulin sensitivity, coronary artery function, and increased HDL cholesterol levels.

Jillian Sarno Teta, a physician specialized in Neuro Cranial Restructuring along with Keoni Teta, a Naturopathic Physician and Acupuncturist talks about the work of Norman K. Hollenberg and his colleagues of Harvard Medical School on the Kuna tribe of San Blas, off the coast of Panama.

They quote, “It has been found that the risk of heart disease, cancer, diabetes and stroke – four of the most common killers today, are almost nonexistent in these people. As part of living by their traditional ways, they drink an average of 5 cups of cacao per day, making them the world-record holders of a flavonoid rich diet.”

5. Enhances the natural immunity of the system:

Cocoa butter when replaced with vegetable oils help boost the system through their antioxidant properties. They help boost the immune system by eliminating DNA damage, inflammation, reduce risk of cancer, cardiovascular disease, fatigue and cellular mutations.

Cocoa butter also helps boost the body and brain by creating a hormonal balance, thereby acting as a total immune system booster. These effects on the body help relieve stress as well.

Greet and treat your body with the luxurious Cocoa butter retreat in the weekend, for enjoying the never before freshness, suppleness and enhanced wellness in the week ahead.

Blend 5 drops of Geranium oil with 5 drops of Ylang Ylang oil, 5 drops of Lemon oil and 5 drops of Jojoba oil with 2 ounce of Cocoa butter and gently massage your system and leave it aside for an hour.

The rejuvenating, revivifying, detoxifying, moisturizing, nourishing, uplifting and skin and hair-friendly properties of this blend is just more than enough for elevating and recharging your beauty, sensual and emotional quotient every week on and again.

You are what you eat is a popular adage. Always ensure that you take up a healthy and nutritious diet with fresh fruits, green leafy vegetables, pulses and grains along with sufficient water for staying hydrated always.

Soaps, lotions and other skin care products with natural ingredients like Cocoa butter and organic essential oils penetrate through the skin and back up your health and beauty regimen!!!!

Kudos for your choice of pure, organic and natural products for your beloved family.

Storage of Cocoa Butter:

Cocoa butter has the capability of remaining solid even at room temperatures. It also doesn’t get rancid as it contains anti-oxidants and hence can be stored for a period of 2-5 years.

How to Use Cocoa Butter:

It is very simple and a lot similar to using other butters. Jut shave or cut a piece of butter from the cube, and gently massage it into the skin. The temperature from the body and the friction would melt the butter naturally.

Another way to do it would be taking in the desired amount of butter and melting it in a hot tub of water and apply as you bathe. Some have faced issues related to melting the butter, and have found melting the same in a bowl dipped in hot water easier. Unlike other butters, cocoa butter is easily absorbed by the skin leaving the skin hydrated and less oily.

Disclaimer:

This information is meant only for educational purposes. Please do not use it as a means for diagnosing or preventing any health condition. Never use it as a substitute for professional medical advice or prescription drugs. We are not healthcare practitioners and this information is shared only with the notion of bringing Ayurvedic healing wisdom under limelight.

Organic butters and essential oils are meant only for topical application and not for ingestion. Consult your Ayurvedic professional/ healthcare expert ahead of picking the perfect essential oils or organic butters for your prakriti or unique individual constitution along with your state of health.

Thought for the day:

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

-Joel Fuhrman.

Suggested Reading:

The Miracle of Nuts, Seeds and Grains: The Scientific Facts about Nutritional Properties and Medicinal Values of Nuts, Seeds and Grains by Dr. Bahram Tadayyon
Theobroma Cacao, Or Cocoa: Its Botany, Cultivation, Chemistry And Diseases by Herbert Wright
Superfoods for Life, Cacao: – Improve Heart Health – Boost Your Brain Power – Decrease Stress Hormones and Chronic Fatigue – 75 Delicious Recipes – by Matthew Ruscigno
The World and Africa: An Inquiry into the Part Which Africa Has Played in World by W. E. B Du Bois
The Chocolate-Plant (Theobroma Cacao) and Its Products by Walter Baker and Company

Reference Links:

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Evening Primrose Oil

Posted on July 8, 2025 by AyurvedicOils

Evening primrose is known to the world as an imperial medication for the Kings and Queens and for which it was called as ‘King’s Cure All’. The fresh flowers, seeds, leaves, roots and its essential oil were used in the treatment of impotence, chronic fatigue syndrome, rheumatism, diabetes, PCOS (polycystic ovarian syndrome) and menopausal problems.

Called in Ayurveda as Medhya – tonic for the brain, Hrdaya – heart tonic, Artavashamana – regularizes menstruation; Evening primrose and its essential oil have been used for its effectiveness in treating artava or the female reproductive tissues, rakta or the blood channels, prana or the respiratory passages and majja or the nervous system.

This noble medication is prescribed in the treatment of PMS, menopausal problems, acne, poor memory, PCOS, loss of libido, asthma, atopic eczema and diabetes.

Purchase Evening Primrose Oil – Retail – 4 oz – CLICK HERE

Purchase Evening Primrose Oil – Wholesale – CLICK HERE

Historical uses and importance of Evening Primrose Oil:

Botanically called as Oenothera biennis, Evening primrose is indigenous to America and is a part of the Onagraceae plant family. This plant sings its glory of owning the large cup shaped, bright yellow flowers for which it is called as Sundrop.

Evening primrose is called as night candle or nachtkerz in Germany. These aromatic flowers bloom generally during the dusk or during cloudy days to invite insects for pollination. It is also called as Night willow herb, Fever plant, German rampion and large rampion.

The Native American populace used poultices made with the leaves, roots and seeds of this plant for treating sore throats, wounds, hemorrhoids, bruises and gastrointestinal problems.

The Cherokees treated obesity with leaves infusion and the Ojibura ethnic group treated cuts and bruises by applying the plant paste externally. Certain other American tribes also ate the boiled roots of this plant as their staple food.

Pliny the Elder, Roman Natural Philosopher quotes Evening Primrose as “it is an herbe good as wine to make the heart merrie. It groweth with leaves resembling those of the almond tree and beareth flowers like unto roses, of such virtue is this herbe that if it be given to drink to the wildest beast that is, it will take the same and make it gentle”.

Evening Primrose plant plays a prominent role in the Greek mythology, where Theophrastus, the Greek philosopher named this plant as Oenothera, where ‘oinos’ means wine and ‘thera’ means hunt. The meaning of its name indicates its use potent to influence wine craving and to chase away the effects of overindulgence.

Since the early 1930s, Evening primrose and the essential oil extracted from the seeds of this plant were used for numerous medical conditions including multiple sclerosis, premenstrual syndrome, rheumatoid arthritis, high blood pressure, diabetes, eczema, hair loss and osteoporosis.

Chemical constituents and remedial properties of Evening Primrose oil:

The major therapeutic properties of Evening primrose oil are expectorant, anti-inflammatory, antidepressant, antihistamine, anticoagulant, immune-stimulant, bronchodilator, astringent, vulnerary, antispasmodic, vasodilator, sedative, demulcent, hormone regulator and analgesic.

The chemical components contributing to its therapeutic properties are essential fatty acids including omega 6 fatty acids like linoleic acid, gamma-linoleic acid, palmitic acid, oleic acid, stearic acid and pain-relieving components like phenylalanine.

Ayurvedic health benefits of Evening Primrose oil:

Evening primrose oil has refreshing and wholesome benefits to the system and has positive effects on the plasma, nervous, blood and female reproductive tissues. Ayurveda beckons Evening primrose oil as a Rasayana, means rejuvenative oil that augments immune power and ojas or the life essence.

Have you ever watched what had happened when you say that you are taking an Ayurvedic treatment? If your answer is no, then watch your friends or peer’s reaction the next time you utter this statement. They would certainly be in awe! And would definitely think that you are closer to Nature and its ability to heal you securely. That is the magic of Ayurveda and its holistic healing techniques.

Ayurveda might look as a complex terminology but understanding its healing essence is as easy as falling off a log. The word ‘Ayurveda – Ayur (Life) + Veda (Knowledge)’ simply means ‘knowledge of life’.

Knowing how to lead a simple and disciplined living with nutritious diet, easy physical exercises, meditation, fulfilling your duties to your family and to the society, prayers along with a feeling of absolute gratification is all about Ayurveda.

Ayurveda treats the individual and not his or her disease. The nobleness of this ancient remedy is that it attempts to identify and treat the root cause of an illness instead of the symptoms alone.

Diagnosing the root cause of an individual’s illness based on his/ her unique individual constitution or biological forces known as doshas (vata, pitta and kapha), helps Ayurvedic philosophy in treating and preventing a disease and moving progressively towards healthy aging and longevity.

Ayurvedic medications like herbs, essential oils, yoga, meditation, Pranayama (balanced breathing), Panchakarma (Ayurvedic detox techniques), Abhyanga or Ayurvedic massaging, Dinacharya or Ayurvedic routine are prescribed to treat the doshic imbalances, which are often the reason behind any health condition.

Evening primrose oil treats health disorders associated with vata and pitta vitiations with its power to pacify excess of vata and pitta energies. This attribute make this oil effective in treating inflammatory skin conditions, hot flushes and other symptoms of menopause, improper blood circulation, autoimmune disorders, irregular menstruation, nervous disorders, acne, rheumatic problems, asthma, chronic fatigue, dermatitis, Alzheimer’s disease and many other problems.

The major Ayurvedic health benefits of Evening primrose oil are:

1. Boon for women in treating PCOS, endometriosis, PMS, menopause and menstrual mayhems:

Menstruation is indeed a blessing in disguise, as all the best things in the world happen only after pain. Wondering on what am I blabbering? There is no foolishness in my statement. Regular menses is often a symbol of perfect health and absolute hormonal balances in a female.

Menstruation is ‘Mother Nature’s Natural Cleansing Gift’ showered on women. This is because your periods aids in releasing the excess iron content that might otherwise feed the free radicals that contribute to cardiovascular diseases, strokes and cancerous growths. It also discards microbes in the reproductive system.

“Women age more slowly than men because menstruation causes iron loss. Iron feeds free radicals, which increase the risk of heart disease, stroke, and Alzheimer’s. Losing iron via blood can lengthen lifespan – which may be one of the reasons women live longer than men”, says Dr. Thomas Perls, Chief longevity expert in U.S.

Hey!!! This topic is about the effectiveness of Evening Primrose oil on menstrual problems, menopausal symptoms, PMS (Premenstrual Syndrome) and PCOS (Polycystic Ovarian Syndrome). And I’m talking about the healthy benefits of menstruation?????

Please wait before you take any calls on my mental wellness. I’m absolutely alright. The trust that ‘a pain or a difficulty is just mending our mayhems’ would contribute significantly in secreting the positive hormones in your system and that is the secret behind the success of the ‘Law of acceptance’, instead of the hazardous negativity arising due to the cursing of a particular condition.

Experts state that PCOS, PMS, endometriosis, dysmennorhea, amenorrhea, menopausal symptoms and other problems associated with the female reproductive system are often due to the hormonal imbalances.

Dr. Booth says, “While most women associate premenstrual syndrome or PMS with their hormones, it’s actually the absence of hormones during this period (a few days before menstruation) that leaves them feeling less than ideal.”

“Women around the world take Evening Primrose Oil to naturally treat PMS symptoms and PCOS because of its rich essential fatty acid content. Getting enough Omega-6 fatty acids, such as linoleic acid and gamma linoleic acid, is shown to support overall hormonal function within the body”, says Dr. Axe

He also adds, “Polycystic ovarian syndrome (PCOS) may be one of the most complex and common endocrine disorder in women of reproductive age. PCOS impacts fertility and has serious health implications as well, especially when left untreated. Some symptoms of PCOS include irregular menstrual cycle, absent period, obesity, acne, balding, excessive menstrual bleeding and ovary cysts.”

Essential fatty acids generate a healthy setting for natural conception, especially in case of PCOS that obstructs conception process. Evening primrose oil aids in augmenting cervical mucus (little or no cervical fluid makes it difficult for the sperm to swim through the cervix for fusing with the egg) and metabolic functions, paving way to successful reproduction rate.

Evening Primrose oil is effective in beating the negative effects of PCOS and supports fertility by facilitating the production and synthesis of prostaglandins, which aids in controlling the functions of hormones (estrogen and progesterone) and direct proper cellular growth.

Massaging your lower abdomen, thighs and lower back with 2 ounce of Evening Primrose oil and 5 drops of Thyme oil can help in balancing the secretion of hormones responsible for pain, fatigue, irregular or blocked menstruation. It can also help in treating mood fluctuations, hot flushes, headache, irritability and other menopausal symptoms.

Research studies also state that Evening Primrose oil has positive effects in dealing with depression, swelling, bloating, pain, irritation and anxiety associated with PMS.

Practicing Pranayama or balanced breathing technique with 5 drops of Evening primrose oil added to vaporizer can help in eliminating toxic remains and negative emotions through exhalation.

Meditation or prayer along with the inhalation of 5 drops of Evening primrose oil in burner or diffuser can help in enhancing cortisol levels secreted by your adrenal glands. This hormone is responsible for the fight-or-flight response in case of stress, depression or threats related to menopause, PCOS and painful menstruation.

Evening primrose oil is also used for inducing labor pain and for supporting in childbirth naturally by augmenting the cervix mucus or cervix fluids.

2. Natural remedy for various skin conditions like eczema, acne and psoriasis:

Acne is a burning problem, especially for all those beauty conscious younger populace out there. Pimples, blackheads and other skin conditions associated with acne are again due to hormonal fluctuations and due to the buildup of toxic remains in the system.

The presence of Omega-6 fatty acids in Evening primrose oil can assist you in controlling the level of hormones responsible for acne and other skin conditions. Dabbing your skin with 5 drops of Evening primrose oil and 5 drops of Jojoba oil can help in enhancing the cellular structure, functions of the sebaceous glands, elasticity of your skin and its potent to repair scars by tissue regeneration.

Psoriasis occurs mainly when the cells reproduce rapidly. This often results in generation of inflamed skin patches inside and pale white scales outside. Psoriasis is again a hormonal problem assisted with following an unhealthy diet and complexities in digesting proteins. The essential fatty acid content in Evening primrose oil enhances metabolic functions and supports balance of hormone levels.

Many studies confirm that Evening primrose oil is effective in treating redness, itching, edema, inflammation and other symptoms of eczema with the presence of GLA or gamma-linoleic acid. You can add 5 drops of Evening primrose oil in steam inhalation, salves, face wash or bathing water to help in the treatment of such skin conditions.

3. Relieves rheumatism, arthritis and osteoporosis:

Rheumatic problems, arthritis and osteoporosis are often linked to the amassing of toxic substances like uric acid, salts, fat deposits in the system; leading to inflammation of joints, soreness, redness, itching, irritation and pain in the hands and legs.

Ayurvedic philosophy states that about 70 percent of toxins are expelled only through slow and steady exhalation. Here comes the significance of practicing Pranayama along with the inhalation of the therapeutic aroma of Evening primrose oil.

While inhaling during Pranayama, the remedial aromatic molecules pass through the nasal passage and reach the limbic system, which is the brain’s control center. It passes appropriate commands to all parts of the body and aids in discarding toxic substances through slow and conscious exhalation.

You can also massage the affected parts with 2 ounce of Evening primrose oil and 5 drops of Wintergreen essential oil for eliminating impediments in the blood, enhancing blood circulation and alleviating pain, morning stiffness and irritation by penetrating into the skin surface deeply.

Certain studies state that Evening primrose oil along with fish oil used by older people has shown significant improvement in bone density and decrease in bone loss.

4. Controls hair loss:

Hair fall or excess loss of hair may end up in balding. It is again a result of poor diet, exposure to excessive pollution, heat and hormonal problems, of course.

Massaging your scalp and hair with 5 ounce of Evening primrose oil along with 5 drops of Rosemary oil and 5 drops of Lemongrass oil can help in strengthening the hair follicles, moisturizing the scalp and reducing itching and scaly flakes on the scalp with the presence of omega-6 fatty acids.

5. Helps quit alcohol addiction:

Gamma-linoleic acid aids in stimulating the brain to secrete prostaglandin E, which can help in bringing more self-control and self-confidence to support withdrawal challenges.

Evening primrose oil has been recommended by Traditional and Alternative medicine practitioners for treating chronic fatigue syndrome, alcoholism, emotional repression, feelings of rejection, negative emotions, heart disease, Alzheimer’s disease and certain other psychological problems.

Meditating and practicing Pranayama in the early hours of the day, especially during 4 am to 6 am in the morning along with inhaling the energizing aroma of 5 drops of Evening primrose oil and 2 drops of Ylang Ylang oil can support in instilling self-confidence, self-esteem, self-love and self-control that might help you greatly in quitting alcohol, smoking or other bad habits that might otherwise deteriorate your health or your dreams.

Other health benefits:

Evening primrose oil is also used in the traditional treatment of multiple sclerosis, Raynaud’s syndrome, dyspraxia, schizophrenia, attention deficit-hyperactivity disorder (ADHD), Sjogren’s syndrome, peptic ulcer, ulcerative colitis and certain other health conditions.

No matter whether you are the President or a peasant, let’s be grateful for all the health that we are being blessed with today rather than crying over the spilt milk tomorrow.

Disclaimer:

This post is meant only for educational purposes and is not intended to diagnose or substitute professional medical advice or prescription medicines. We at Essential Depot are not healthcare professionals and this information is brought to your attention to bring the greatness of Ayurveda, the Mother of all healing sciences under limelight.

Please do not take essential oils internally and it is always recommended only for topical uses. This is mainly due to the fact that 100 percent pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, if swallowed or used on the skin directly without dilution.

Always speak with your Ayurvedic expert or healthcare practitioner before choosing the precise essential oils for your unique individual constitution and state of health. Please consult your doctor before using Evening Primrose oil on children, nursing or pregnant women.

Thought for the day:

“Daisies smell-less, yet most quaint, / And sweet thyme true, / Primrose, first born child of Ver, / Merry Spring-time’s harbinger.

-Francis Beaumont

Suggested Reading:

Evening Primrose Oil: Discover the Healing Properties of This Natural Oil
by KATHRYN MARSDEN
Evening Primrose Oil by Judy Graham
Natural Mothering: A Guide to Holistic Therapies for Pregnancy, Birth, and Early Childhood by Nicky Wesson
Evening Primrose Oil (Natural Health Guide) (Alive Natural Health Guides)
by Nancy L. Morse
Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness by Tori Hudson

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