Garlic Oil



Garlic-bannerKick cancer out of the world with nature’s best chemotherapy agent, sweetly known as Garlic. It is fêted as an ‘herb of passion’ for its power of influencing fortitude and natural energy levels and is celebrated as the most hopeful natural remedy for preventing cancer.

Besides being called as the stinking rose with its pungent and not so pleasing aroma, Garlic has a long medicinal  history in various traditions across the world and is also known as ‘cure-all’ for its ability to treat illnesses of the nervous system, circulatory system, digestive system, reproductive system and the respiratory system.

Botanically called as Allium sativa, Garlic has its origin in India and its essential oil is extracted from the bulbs through steam distillation method. Known by the name Rasona, Lahsoon and Yavanesta in Sanskrit, Garlic and its essential oil are used in Ayurveda for the treatment of cancer, heart diseases, diabetes, cold, rheumatism, high blood pressure, parasites, impotency, skin disorders, digestive problems, mental disturbances, fluid retention and joint problems.

Purchase Garlic Oil – Wholesale – CLICK HERE

Historical uses and importance of Garlic:

Garlic is perceptibly a spectacular herb/vegetable with the human use of more than 7,000 years and is a member of the onion family, Allium. Indigenous to the central parts of Asia, Garlic is by far the most promising herbal remedy with the longest historical use. Its uses have been mentioned in various herbal guides by celebrated herbalists and physicians like Dioscorides, Galen, Hippocrates and Pliny the Elder, especially for treating digestive disorders, respiratory problems, wounds and low immune power.

The ancient Hindu mythology states that Garlic is a sacred herb grown from the drop of nectar (Amirtham – Elixir of life) spilled on earth when Lord Garuda took away the pot of nectar from Lord Indra to save his mother from evil powers. It is still believed that because of the divine qualities of the nectar, Garlic has innumerable healing properties and was named as Rason, meaning King of Rasas (It is also said that Garlic has 5 out of 6 prominent tastes in Ayurveda).

Another interesting historical reference is that Garlic was grown in the hanging gardens of Babylon and it was considered as an herb of empowerment for which it was given to Roman soldiers before the battle. The traditional European fishermen used to wear garlands made with Garlic cloves to guard themselves from sickness and evil spirits.

Garlic was the most primitive herb used as a ‘performance uplifting’ agent and was given to the Olympic athletes in primordial Greece. It is also said that Garlic was used during the construction of the Giza pyramids before 5,800 years. It was also used in Nepal, Middle East and eastern parts of Asia for treating tuberculosis, bronchitis, rheumatism, fever, flatulence, colic, liver problems, intestinal worms, hypertension and digestive problems.

It is a part of most of the delicious cuisines all over the world as a spice, condiment or seasoning for its strong aroma and the flavor it adds to any dish especially the non-vegetarian food varieties. Garlic bread, garlic chicken, crostini, garlic toast and many other Asian and Mediterranean cuisines are crowned with the rich flavor of this wonder herb.

Therapeutic properties and chemical constituents of Garlic essential oil:

Garlic oil is known for its carminative, antibacterial, aphrodisiac, antioxidant, immune-booster, anticancer, antibiotic, expectorant, antispasmodic, disinfectant, anti-carcinogenic, antithrombotic, stimulant, anti-arthritic, antiviral, rejuvenative, anti-hyperlipidaemic and alterative properties.

The major chemical components that contribute to the healing values of Garlic oil are selenium, allicin, alliin, phytoncide, S-allylcysteine thiacremonone, ajoene and diallyl polysulphides.

Ayurvedic health benefits of Garlic essential oil:

Disease, aging and death are the three major causes of concern for mankind and have been attracting the attention of medical researchers, philosophers and heath care experts from all over the world since ages.

Ayurveda, the holistic healing methodology aging about 5,000 years aims at attaining longevity through healthy aging and prevention of illnesses. This ancient remedial science strongly states that absolute health is a medley of physical, mental and spiritual well-being.

This Vedic system strongly considers human body as a temple and relates the divine power with the soul that rests within. According to this philosophy all things on earth are a part of nature and are made up of the five vital elements of nature, namely earth, water, air, fire and ether.

Every person is a unique creation with a unique individual constitution that embraces three vital biological energies called as doshas. These energies are just a meaningful representation of the elements of nature.

Kapha dosha symbolizes earth and water and is in charge of the physical structure and sustenance of the body, the imbalance of which leads to obesity and respiratory problems. Vata dosha is a combination of air and ether and is responsible for circulation, movement and respiration and vata vitiation causes neurological disorders, nervous problems, breathing difficulties and menstrual difficulties.

Fire and water combine together and represent Pitta dosha, which is responsible for body temperature, digestion and other metabolic functions. Lack or excess of pitta dosha might end up in fever, indigestion, constipation, heartburn, ulcer and other digestive disorders. Balance between these three doshas contributes to healthiness and imbalance of any one or all the three doshas cause illness.

Ayurvedic remedies aim at treating the doshic imbalances with the help of herbs, plant essential oils, yoga, meditation, Ayurvedic routine, prayers and simple physical exercises. These remedies vary from individual to individual based upon their unique individual constitution and state of health.

Garlic is one among the ancient Ayurvedic remedies for treating various health conditions and have been a vital part of numerous Ayurvedic preparations. The book on ‘Ayurveda and Aromatherapy’ by Bryan Miller and Light Miller quotes Garlic as a highly rejuvenative oil, especially for the nerve tissue. Garlic oil is good for increasing pitta dosha and lessening excess of vata and kapha energies.

The Ayurvedic health benefits of Garlic oil are:

Garlic-broucher1. Excellent aid to digestive disorders:

From Stone Age to this contemporary era, Garlic is a promising home remedy for assisting problems associated with digestion. 2 to 3 cloves of Garlic boiled in a cup of water can be a sure shot remedy for treating indigestion, sluggishness, diarrhea, nausea and gastric troubles. It is regarded as a great natural medicine for supporting digestion by stimulating the appetite and enhancing the process of metabolism.

Imbalance or vitiation of pitta dosha is the major reason for digestive disorders. Garlic has the ability to increase pitta energy and regularizes Agni or the digestive fire and other metabolic functions.

Adding 1 drop of Garlic oil to your handkerchief or tissue and inhaling this strong aroma or mixing 2 drops of this oil with 1 ml of coconut oil can help in fighting against intestinal parasites, inflammation in the stomach and intestines, treat colitis, infectious diseases, stomach upset, dysentery and food poisoning.

This oil works effectively against food poisoning by combating harmful bacteria like Salmonella enteritidis and E.coli, which are responsible for food poisoning and other stomach infections. It acts by penetrating through the skin cells and entering the blood stream, where it passes on its remedial properties to the system.

2. Fights against cancerous cells:

Garlic oil has anti-oxidant, anti-carcinogenic, antithrombotic and anti-cancer properties, which help in preventing the growth of new cancerous cells in the body and curtailing the growth of existing cancer cells in the body. Numerous researches and studies have proved the potent of Garlic and its extracts in treating various types of cancer ranging from brain cancer to prostate cancer.

Garlic is first on the list of potential cancer-preventative foods by the American National Cancer Institute and the American Journal of Nutrition issued on October 2000 had published numerous epidemiologic studies stating that the people who used Garlic and its extracts regularly had only a lesser amount (1/3rd) of risk of colorectal cancer and not as much of risk of stomach cancer when compared to people who took little or no Garlic or its extracts.

The presence of numerous (30+) powerful anti-cancer and antioxidant compounds in Garlic oil including ajoene, diallyl sulphide, quercetin and alliin have the power to wedge cancer creating agents like aflatoxin and nitrosamine associated with liver, lung and stomach cancer. These components work like a natural chemotherapy agent and have been proved in various studies for impeding the growth of malignant cancer cells.

A 2008 study on the ‘Anticancer effects of diallyl trisulphide derived from Garlic’ suggest “diallyl trisulfide is responsible, at least in part, for the epidemiologically proven anticancer effect for garlic eaters.” It is also said that the diallyl sulphide in Garlic is known to curb the conversion of PhIP, which is a kind heterocyclic amine that has been related with the increased cause of breast cancer in women.

A report on Garlic and Cancer prevention published in the National Cancer Institute website states five strong reasons for using Garlic to prevent cancer. They are “Protective effects from garlic may arise from its antibacterial properties or from its ability to block the formation of cancer-causing substances, halt the activation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death.”

The best ways to use Garlic for cancer prevention is to add 2 to 3 cloves of raw or cooked Garlic in your diet along with a soothing massage with 2 drops of Garlic oil blended with 1 ml of virgin olive oil for promising results.

3. Controls hypertension and protects the heart:

Garlic is a rich source of allicin and it controls the function of angiotensin II, which is a protein that aids the contracting of blood vessels thus increasing the blood pressure gradually. Along with this, the red blood cells in our body convert the polysulphides in Garlic into hydrogen sulphide, which expands the blood vessels and assists in controlling high blood pressure.

Garlic oil acts as a protective shield for the heart by protecting it from hypertension, atherosclerosis, heart attacks and certain other cardiovascular problems. The sulfur-based compounds present in Garlic controls the blood vessels from being blocked and support the functioning of arteries that gradually lose its potent with age. This oil also guards the heart from the harmful damage of free radicals with its antioxidant properties.

By this way, regular use of Garlic oil and Garlic cloves help in slowing down atherosclerosis (thickening of the arteries). This oil reduces platelet aggregation and relaxes the walls of the blood vessels by stimulating the production of nitric oxide.

It is also a potent anti-clotting agent with the presence of ajoene that curbs the formation of blood clots in the blood vessels. A study published in the Journal of Agricultural and Food Chemistry says, “Garlic oil possesses significant potential for protecting hearts from diabetes-induced cardiomyopathy.

Inhaling the aroma of Garlic oil with 1 drop of this oil added to tissue or massaging your chest with 2 drops of Garlic oil blended with 1 ml of olive oil can assist in treating atherosclerosis, blocks in the blood vessels, heart attacks, high blood pressure and other cardiovascular disorders along with the strengthening of cardiac muscles.

4. Keeps respiratory infections at bay:

Cold, flu, cough and other respiratory infections are mainly due to the excess of kapha dosha. Garlic oil has the natural warmth in its essence and it lessens the excess of kapha energy. This oil also has antibiotic, expectorant, decongestant, antiviral and antibacterial properties that work together to curtail the growth of harmful micro-organisms that worsen respiratory infections.

Add 2 drops of Garlic oil in steam inhalation and inhaling this healing aroma and massaging your chest with 1 drop of Garlic oil mixed with vaporub or ointments can be of great aid in treating and preventing common cold, whooping cough, asthma, chronic bronchitis and breathing difficulties.

5. Reduces cholesterol and checks obesity:

LDL (bad cholesterol) and lower serum triglycerides are the worst enemies of the human body. Garlic oil aids in maintaining HDL or the good healthy cholesterol and decreasing the level of bad cholesterol thus it lessens total cholesterol levels in the body, blood triglycerides and decreases the formation of arterial plaque.

Along with this, Garlic oil also assists in controlling the formation of fat cells and helps in eliminating the excess deposits of water, salts, fat and other toxic substances contributing to obesity. It prevents weight gain with its anti-inflammatory property mainly due to the presence of 1, 2-DT (1, 2-vinyldithiin) in Garlic.

Massaging your body with 5 drops of Garlic oil mixed with 3 ml of sesame oil aids in dissolving fat cells and discharging excess water and toxic deposits from the body by promoting frequent urination and sweating. This massaging can also be useful in reducing inflammation in case of arthritis and rheumatism.

6. Strengthens your immune system:

Garlic oil is an effective immune booster with the presence of various nutrients like vitamin C, B1, B2, B3, B5, B6 and B9 along with magnesium, iron, calcium, phosphorus, zinc, sodium, protein, potassium and carbohydrates, all of which make Garlic a potent powerhouse. The antioxidant property of this oil fights against aging symptoms and protects the body from the hazardous effects of free radicals.

As a powerful antiviral, antifungal, antibiotic and antibacterial oil, Garlic has a positive effect on the immune system by acting as a police force that fights against destructive microbes and infectious diseases spread by them. Inhaling the spicy aroma of Garlic oil by adding 1 drop of this oil to your diffuser can help in activating the white blood cells and the immune system, through which it increases the body’s resisting capacity against various diseases.

7. Stimulates your system:

Ayurveda classifies food into three major categories namely rajasic (fiery), sattvic (fresh and pure) and tamasic (flawed).  Amadea Morningstar says “Energetically, rajasic foods stimulate more fire, aggression, passion. They are good foods for stirring up trouble or spurring on the dragons within.”

Garlic is a rajasic food that awakens, influences and stimulates the inner power and passion. It is said to bring consciousness and awareness in the body. It is for this property, Garlic and its essential oil is said to treat sexual disorders like impotency and other reproductive problems. Add 1 drop of Garlic oil in vaporizer or aromatic candles and inhale the aroma for enhancing the natural levels of energy in the body and to rekindle your spirit.

Other health benefits:

Garlic oil is also an excellent remedy for treating pimples, blackheads, acne, athlete’s foot and wrinkles. It is also said to prevent scurvy, due to its high content of Vitamin C and beriberi with its power to enhance thiamin absorbing capacity in the body and reduce the level of blood sugar in diabetes mellitus patients.

Disclaimer:

This information is only for the purpose of education and is not intended to diagnose or substitute any prescribed medication or professional medical advice. Never take essential oils internally and always remember using essential oils topically in a diluted form only, as pure and organic essential oils are highly concentrated substances and may cause harmful effects if used directly on the skin. Seek advice from an Ayurvedic professional before selecting the right essential oil for your state of health and unique individual constitution.

Thought for the day:

Let the gentle bush dig its root deep and spread upward to split the boulder.
-Carl Sandburg

Suggested Reading:

  1. Garlic, Garlic, Garlic: More than 200 Exceptional Recipes for the World’s Most Indispensable Ingredient by Linda Griffith, Fred Griffith
  2. Garlic: Nature’s Original Remedy by Stephen Fulder, John Blackwood
  3. Garlic: The Mighty Bulb by Natasha Edwards
  4. The Complete Book of Garlic: A Guide for Gardeners, Growers, and Serious Cooks by Ted Jordan Meredith
  5. Garlic and Other Alliums: The Lore and The Science by Eric Block

Reference Links:

  1. Garlic by Wikipedia
  2. Garlic and Cancer Prevention by National Cancer Institute
  3. What are the benefits of Garlic? by Medical News Today
  4. All About Garlic by MAS Ayurveda
  5. Anticancer effects of diallyl trisulfide derived from garlic by Seki T, Hosono T, Hosono-Fukao T, Inada K, Tanaka R, Ogihara J, Ariga T, Department of Applied Life Sciences, Nihon University Graduate School of Bioresource Sciences, Fujisawa, Japan published in PubMed

Fennel Seed Oil



Fennel-seed-bannerEvery lactating mother should have this oil at hand because it helps with milk production and eases colic. It is useful during pregnancy to prevent morning sickness, and is excellent for the traveler, helping to reduce sea sickness and jet lag”, says Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy.

Fennel is one remarkable herb with bunch of culinary and remedial benefits that embraces your food with its innate aroma and rich flavor blended with numerous healing attributes.

Owing its origin to the coastal Mediterranean region Fennel is botanically called as Foeniculum vulgare. It has been accepted and cultivated worldwide for its enormous benefits that some countries like India, Pakistan and China hold Fennel seeds and its essential oil as an important ingredient of their traditional cooking.

With the whole plant serving humanity with its unique qualities, Fennel fruits usually entitled as seeds when dried contributes to the extraction of Fennel seed oil by the process of steam distillation. Bearing anethole as the predominant flavoring substance, Fennel seed oil serves as an aid for various purposes.

Fennel is called in Ayurveda as Shatapushpa, which means hundred flowers. It has a long historical use in this ancient healing methodology in the treatment of cold, indigestion, gas, flatulence, PMS, low agni, abscesses, overindulgence in nicotine or alcohol, cramps, colic in children and menstrual problems.

Purchase Fennel Seed Oil – Retail – 4oz – CLICK HERE

Historical uses and importance of Fennel and its essential oil:

Numerous sources state that the Romans, English, Greek and Asians were well known of the extensive healing values of this aromatic herb. With its name engraved in the nine herbs charm practiced in the 10th century, Fennel along with other herbs was intended to treat poisonous infections and other diseases.

The sweet, strong and pleasing aroma of this herb earned global importance and the poetic scholar Milton had mentioned the quality of Fennel in one of his works that says:

‘A savoury odour blown,

Grateful to appetite, more pleased my sense

Than smell of sweetest Fennel.’

Referred to as the herb of sight by the ancient Romans, Fennel herb was employed to improve the eyesight of humans and animals. Pliny the Elder, a Roman author and natural philosopher had mentioned in his book ‘The Natural History’ that the serpents would rub against the Fennel herb at the time of shedding off their skin to improve their sight.    

Fennel herb aids in shedding off the excess fat, the reason for which the Greeks called this herb as Marathon, derived from the word ‘Mariano’ which means ‘to grow thin’. It is interesting to know that the Marathon event conducted in memory of the Greek soldier Pheidippides literally means ‘Land of Fennels’. It possesses excellent appetite suppressing properties that was widely used by soldiers during long journey and by common men while holding religious fasts.

Fennel herb was considered to bear the potential of protecting one from witchcraft and driving away the evil forces for which it was hung in the entrance of every home. Since it bears the attribute of strengthening oneself, athletes commonly use fennel seeds as a supplement to provide instant energy and strength.

Fennel seed has been used since ages that it has been mentioned in one of the works of Hildegard of Bingen who belonged to the middle ages but was recently crowned as the Doctor of the Church by Pope Benedict XVI for her renowned works in the field of medicine.

Fennel seeds and leaves are used in culinary as an aromatic and flavoring element. The Fennel bulbs are used as a vegetable that can be taken raw as well as cooked. It also helps in alleviating womanly health issues and is efficient in boosting up the mental sturdiness thus making one emotionally strong. Fennel seed oil is widely used for its stomachic properties as it aids in digestion thus healing a variety of digestive disorders.

Chemical constituents and therapeutic properties of Fennel Seed oil:

Fennel seed oil comprises of numerous chemical constituents of which the majority is anethole. The other components include α-Pinene, Camphene, Sabinene, β-Pinene, Myrcene, phellandrene, o-Cymene, Limonene, Eucalyptol, Terpinene, Fenchone, Linalool, Camphor, Estragole, Fenchyl acetate, Cumic aldehyde and p-Anisaldehyde.

Fennel seed oil serves as an excellent source of various healing attributes such as carminative, digestive, stomachic, diuretic, emmenagogue, antispasmodic, antiseptic, depurative, expectorant, galactogogue, anti-diabetic, analgesic, estrogenic, anti-toxic and tonic.

Ayurvedic Health Benefits of Fennel Seed Oil:

Ayurveda is a noble child of the ancient Indian tradition, the country with the world’s oldest historical references. This ancient healing methodology is more than 5,000 years old and is said have mentioned in Atharvaveda, one among the 4 prominent Vedic texts of India. Ayurveda is known as the science of holistic healing that aims at longevity and healthy aging through the use of natural medications and healthy lifestyle.

Ayurveda trusts that everything on earth is a part of nature and is made up of the five vital elements of nature namely fire, water, earth, air and space.

Leading a harmonious or balanced living with nature supports absolute health and imbalance causes illnesses. Every human being, according to Ayurveda is made up of an unique individual constitution that consists three biological energies known as doshas.

Doshas or Ayurvedic body types are nothing but a representation or a combination of the five vital elements. Vata dosha stands for air and space, pitta symbolizes fire and water and kapha represents water and earth.

Every individual has a predominance of any one of these doshas and this predominance determines their personality, attributes and behavior. Balance between these biological energies support hale and heartiness and imbalance between these doshas pave way for diseases.

Ayurvedic remedies like essential oils, herbs, yoga, meditation, physical exercises, Ayurvedic routine, balanced lifestyle and prayers aim at striking perfect balance between these doshas. Fennel seed oil is said to have equal effects on all the three doshas.

The Ayurvedic health benefits of Fennel Seed oil are:

Fennel-seed-broucher1. Alleviates digestive disorders:

Fennel seeds and its essential oil have been proved as amazing natural remedies for all kinds of digestive disorders. It is one of the best accepted carminative oil that assists in expelling gas accumulated in the intestines and prevents the formation of gas thus protecting one from bloating and abdominal cramps due to gas. It is for this reason Fennel seeds are traditionally used in the preparation of gripe water to treat colic in infants and to prevent ulcer and acidity in adults.

A 2003 study on the effect of Fennel seed oil emulsion in infantile colic concludes that the use of Fennel oil considerably comforted the infants from colic with no side effects when compared to those who were treated with placebo.

Blend 2 drops of Fennel seed oil with 1 ml of sesame oil and massage it on your stomach and abdomen.  As a natural stimulant, Fennel oil massage can help in stimulating the secretion of gastric juices and digestive enzymes such as bile and promotes the process of digestion.

It also regulates the peristaltic movement of the intestines thus aiding irregular bowel movements and constipation. Moreover, it possesses anti- fungal and anti microbial properties that can effectively kill infectious micro organisms in the intestines.

Fennel seed oil has antispasmodic properties that relax the smooth muscles of the intestines and results in quick recovery from pains and abdominal discomfort caused due to indigestion, heartburn, bloating etc.

Unlike the other spices, Fennel seed oil has a unique cooling effect that pacifies the intestines and muscles of the stomach and helps in curing stomach ulcer. Thus Fennel essential oil is used in Ayurvedic and Chinese medicine for treating indigestion, gastroenteritis, stomach upset, flatulence and hernias.

Rich in anethole, Fennel seeds are used as a trusted mouth freshener in Indian restaurants and homes. Popularly known as Mukhwas meaning mouth freshener, the sweet coated Fennel seeds are used as an after-meal snack.

It is for this reason Fennel is often employed in the preparation of toothpaste, liquors, desserts, culinary and mouth fresheners. Add 1 drop of Fennel oil in a cup of warm water and use it as a gargle after meals to keep away from microbes and fight against bad odor or halitosis.

2. Treats respiratory tract infections:

Fennel seed oil serves as an excellent respiratory aid with its spicy, peppery and slightly earthy aroma and expectorant properties. Chewing Fennel seeds refreshes your breath and its essential oil assists in treating respiratory tract infections effectively.

Fennel seed oil has anti-microbial and expectorant properties that help in fighting against harmful bacteria and viruses that cling to your respiratory tract, resulting in heavy deposits of mucus and phlegm.

Adding 2 drops of Fennel oil in steam inhalation or warm bathing water can work wonders in alleviating your respiratory infections as it acts as a natural expectorant, helping in loosening huge deposits of mucus, thus relieving you from all respiratory tract infections such as whooping cough, cold, bronchitis, allergies and breathing difficulties etc.

3. Heals womanly health concerns:

Fennel seed oil possesses female reproductive hormones, which are known to stimulate and regulate the secretion of estrogen in women. Bryan Miller and Light Miller have said in their book Ayurveda and Aromatherapy that Fennel oil is very useful in treating menopause and PMS with its rich content of phyto-estrogens, for which this oil is used frequently in the manufacturing breast tightening and enlarging creams.

Gently massage your lower abdomen with 3 drops of Fennel oil blended with 1.5 ml of sweet almond oil for treating irregularities in the menstrual cycle, problems associated with menopause, mood swings, dysmennorhea, blocked menstruation, nervousness and abdominal pain. This massage can also be helpful in facilitating child birth.

Fennel seed oil is used after child birth in India mainly to facilitate the removal of toxins from the uterus, support natural contraction of the uterus and also to increase the quantity and quality of the breast milk in lactating mothers. A study on estrogenic property of Fennel seed oil has proved that an acetone extract from fennel seeds had estrogenic effects on the genital organs of male and female rats.

4. Detoxifies the body and promotes weight loss:

Obesity or overweight is one vast roof that can encompass one with a cluster of diseases.  Fennel seed oil is an excellent cleansing agent that naturally detoxifies your body by excreting the toxins, excess fluids or water deposits, salt, harmful fats, bad cholesterol and uric acid deposits.

Being a diuretic, Fennel oil increases the quantity and regularity of urinating and helps in attenuation of hypertension, treatment of burning or difficult urination and inflammation due to water retention in the body.

The sweet and refreshing aroma of this oil suppresses the appetite, thus largely decreasing the longing for food. Add 2 to 3 drops of Fennel oil to your hankie, tissues or air fresheners for decreasing your appetite and granting you a feeling of fullness for a longer duration.

Fennel seed oil when added to a massage blend, consisting of 2 drops of this oil with 1 ml of sesame oil works effectively in the filtering toxins from the blood, thus protecting the liver from detrimental toxic substances. Fennel oil has been marked as a useful essential oil in toning the body with its diuretic property and be useful in dealing with obesity.

Along with detoxifying, Fennel seed oil also assists in boosting the process of metabolism and suppressing the appetite. This oil also has melatonin, which has the ability of relaxing the muscles, smoothing the nerves and resulting in a sound, peaceful sleep that may help one to control from gaining extra weight and protects from some serious disorders like cardiovascular diseases that results due to obesity.

5. Strengthens you emotionally:

Fennel seed oil helps in relaxing the mind, calming the nerves and pacifying the nervous system. Adding 2 drops of this oil in diffuser or vaporizer aids in getting rid of emotional stress, anxiety and fear. Inhaling this invigorating aroma helps in building up self confidence, enhancing the power of self-acceptance and influencing the qualities of innate love for self and others as well.

Along with its ability to help maintain a healthy physique, Fennel seed oil also boosts up your inner spirit and motivates you from within. It is for this dignified cause, athletes often use Fennel seeds as a supplementary for nourishing positive energy and affirmative thoughts.

6. Fights against free radicals:

Numerous studies have proved that Fennel seed oil possesses strong anti-oxidant properties that help in the treatment of pharmacological ailments. This property assists in fighting effectively against the free radicals that result in causing aging symptoms and paving way for the growth of cancerous or malignant tumors.

As an anti-oxidant, Fennel oil tones the skin by strengthening the connective tissues and efficiently treats wrinkles and the other signs of aging, thus making you to feel younger from within and glow with natural beauty. This attribute is also implemented in oral care for supporting strong teeth and gums. It fights against infections and helps in treating acne, pimples and other skin disorders.

Mix 2 drops of Fennel oil with 1 ml of virgin olive oil or jojoba oil and gently massage on wrinkles, dark spots, acne, marks, dull and lifeless skin. This enhances good blood circulation and promotes cellular regeneration.

7. Effective in relieving you from inflammation, spasms and aids in quick wound healing:

Fennel seed oil is an effective antiseptic, which helps in killing harmful microbes, promotes quick healing of wounds and prevents it from becoming septic. By this way, Fennel oil thwarts the onset of Tetanus, for which it is often used in many ointments and is also used in poultices to treat poisonous bites.

It is an excellent source of anti-inflammatory and anti-spasmodic properties. Massaging the affected part with 2 drops of Fennel oil blended with 1 ml of warm sesame oil helps in alleviating inflammation, relieving pain and reducing swelling and promoting blood circulation. This massage also helps in supporting proper functioning of the circulatory system. It is for all these reasons Fennel oil has been used as an effective traditional remedy for rheumatism, arthritis and muscular cramps.

Using 3 drops of Fennel oil in hot compress can assist in quicker recovery of spasms and muscle contractions that occur due to hiccups, chronic coughs and epilepsies. Mix 1 drop of Fennel oil with 10 drops of coconut oil and apply it gently on wounds and infections for quicker healing.

Other health benefits of Fennel Seed Oil:

Fennel seed oil is used to improve eyesight and treat cloudy eyes since ancient times. Even though a 2008 article published in PubMed states that fennel extract is found to be effective in treating rabbits with glaucoma, further research is yet to be done in its application for human beings.

Fennel has the power of driving away fleas and its powder is used in kennels and stables. It is used as a preservative in pickles and also in the preservation of fruits and vegetables mainly because of its anti-microbial and anti-fungal properties. It is also used in the manufacture of soaps, disinfectant cleaners and dental products for its antiseptic and aromatic properties.

Disclaimer:

This information is only for the purpose of education and is not intended to diagnose or substitute any prescribed medication or professional medical advice. Do not use essential oils internally and always use essential oils topically in a diluted form, as organic and pure essential oils are highly concentrated substances. Always consult your Ayurvedic practitioner before choosing the suitable essential oil for your unique individual constitution and health condition.

Thought for the day:

Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.    -Diane Ackerman

Suggested Reading:

  1. Fennel Greats: Delicious Fennel Recipes, The Top 79 Fennel Recipes by Jo Franks
  2. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  3. Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility by Dr. Marilyn Glenville PhD
  4. Do You Want to Have a Baby? Natural Fertility Solutions and Pregnancy Care by Sarah Abernathy
  5. Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments by Andrew Chevallier

Reference Links:

  1. Fennel by Wikipedia
  2. The Chemical Composition, Antimicrobial and Antioxidant Activities of Essential Oils from Organically Cultivated Fennel Cultivars published in Molecules.
  3. A study on the effect of fennel (Foeniculum Vulgare) seed oil emulsion in infantile colic: a randomized, placebo-controlled study published in PubMed.
  4. Fennel published in Drugs.Com- An online drug information site.

Lavender Essential Oil



Lavender-bannerAyurveda beckons Lavender as a Medhya herb for its exquisite and energizing ability to empower the mind and stimulate the brain functions. It has been proven to treat anxiety, irritability, migraine, low self esteem, insomnia, nervousness, anger, stress, palpitations, loneliness and the feelings of being neglected.

It is a spectacular flower variety that is held high for owning 167 proven medicinal uses says author Susanne Fischer Rizzi and the popular Ayurvedic book ‘Ayurveda and Aromatherapy’ states that Lavender is the most important oil to have in the first aid kit especially during traveling. This oil has such a magnificent, mind-blowing, magical and mystical fragrance within it to splash our senses with a never before energy.

Lavender and its essential oil is used in Ayurveda for reviving the senses, harmonizing the mind, curing numerous illnesses ranging from burns to boils, headache to high blood pressure, insomnia to irritability, stress to skin disorders and for balancing the entire human system.

Purchase Lavender Oil – Retail – 4 oz – CLICK HERE

Purchase Lavender Oil – Wholesale – CLICK HERE

Purchase Lavender Bulgarian Oil – 5% Dilution in Pure Jojoba Oil – 4oz – CLICK HERE

Historical importance of Lavender and its essential oil:

Indigenous to the mountainous regions of the Mediterranean areas, Lavender is also grown throughout the world including the United States, Australia, Southern Europe, France, India and other parts of Asia.

You would be amazed if I say that the name ‘Lavender’ was extracted from the name of a Latin root ‘Lavare’, which carries the strong meaning ‘To Wash’. This is more than enough to claim that Lavender is the perfect herb and its essential oil is the ideal solution for cleansing the mind, body and the ailments allied with them.

Lavender and its enriching essential oil have it’s roots deeply vested in the historic healing of human beings. It has been in use for more than 2500 years for it therapeutic, culinary and for beauty benefits in the cosmetic and personal hygiene industry.

Lavender oil and the herb as such had traveled all over the world and was almost used by most of the prominent groups like the Egyptians, Romans, Phoenicians, Europeans, Americans, Arabians, Australians, Asians and people in other parts of the world.

According to De Materia Medica, Dioscorides, the renowned Greek physician suggests the use of Lavender for treating the ‘grief’s of the thorax’ and for relieving headache, sore throat, indigestion, burns, wounds and other skin problems.

Famous herbalist Maude Grieve recommends Lavender as an excellent nervine and carminative. She also states that this herb assists in treating memory loss, snake bites, depression, headache and fatigue.

Chemical constituents or Gas Chromatography Report (GC) for Lavender oil:

According to the Gas chromatography report, Lavender oil constitutes of 16 chemical components that contribute to the aroma, therapeutic values, consistency and quality of this essential oil. Of which, Linalyl acetate contributes to the highest percentage of Lavender oil constituents with about 36.8% of the total composition.

Just click on Linalyl acetate, Linalool, Camphor, 1, 8-Cineole and Lavandulyl acetate for getting to know the exclusive information about these prime constituents of Lavender oil.

Each and every component contributes to the various attributes and remedial properties of Lavender oil. The table crafted below clearly depicts those special contributions to the healing magnificence of Lavender essential oil.

Lavender OilTherapeutic properties of Lavender essential oil:

Lavender can be called as an elixir as it has immense remedial properties.

The most prominent among them are anti-depressant, sedative, antiseptic, nervine, bactericide, analgesic, sudorific, antiphlogistic, cicatrisant, emmenagogue, decongestant, deodorant, anti-inflammatory, carminative, anti-spasmodic, rubefacient, cholagogue, vulnerary, hypotensive, antiviral, cytophylactic, anticonvulsant, hormonal balancing and diuretic properties.

Ayurvedic health benefits of Lavender essential oil:

Ayurveda is the oldest of all healing systems on earth and is engaged in addressing the health concerns of human beings for more than 5000 years.

Ayurvedic healing aims at longevity by focusing on prevention of illnesses by maintaining a healthy lifestyle, practicing an Ayurvedic routine, yoga, meditation, simple physical exercises and using of natural remedies like herbs and essential oils for treating illnesses.

According to Ayurveda, sickness is an opportunity to know the imbalances of the body with nature and to know the actual root cause of the illness. This noble science suggests and trusts in treating the root cause of a disease instead of diagnosing the ailment alone.

Treating individuals instead of diseases is the prime factor that makes Ayurveda superior than other contemporary medicinal practices.

Everything that is a part of nature and that which is believed to heal humanity falls under Ayurveda as it is the ancient medicinal science existing in this world and has its age double the times of Lavender.

Ayurvedic philosophy states that every human being is distinctive with a unique individual constitution, which is made up of three vital biological energies known as doshas. They are vata, pitta and kapha.

Lavender essential oil is beneficial for all the three constitutional types of Ayurveda. With its extremely soothing, calming, cooling and tranquil energy, Lavender essential oil pacifies kapha and pitta doshas and aggravates vata dosha.

The splendid Ayurvedic healing benefits of Lavender essential oil are:

Lavender-broucher1. Enhances strength and immunity:

Ayurveda considers Lavender essential oil as the chief oil in assisting and strengthening the immune system by protecting the body from harmful virus and bacteria causing ailments such as flu, cough, cold, fever and many other infections.

Lavender oil is trusted to enhance prana or the vital life force, which in turn increases the body’s natural disease-resistant ability and the mechanism of fighting against harmful microbes and pathogens.

Gently massaging 2 drops of Lavender essential oil mixed with 1ml of Jojoba oil in the upper part of the sternum, over the heart and the thymus gland is said to uplift the vital essence known as Ojas in Ayurveda, which is completely responsible for vitality and immunity at all the levels of the body.

A 2010 study on ‘Chemical Composition of Lavender Essential Oil and its Antioxidant Activity and inhibition against rhinitis-related bacteria by Lu Hui, Li He, Lu Huan, Li XiaoLan and Zhou AiGuo’ proved that the presence of about 47 compounds in Lavender essential oil exhibits potent antioxidant effect against lipid peroxidation in a linoleic acid model system and extensive activity against bacteria like Escherichia coli, staphylococcus aureus, proteus vulgaris and micrococcus ascoformans.

This study also stated that Lavender oil can be used as a potential natural remedy in treating rhinitis patients.

2. Nurtures the health of hair and skin:

Lavender essential oil is an admirable skin-friendly oil as the topical application of this oil treats skin disorders like psoriasis, cuts, burns, abrasions, itches, eczema, rashes, acne, pimples, athlete’s foot, sunburns, wounds and acts as a good mosquito repellent.

For being gentle and effective on the skin and hair, Lavender oil is called as Twachya, keshya and kusthaghna, where Twachya is the natural skin remedy for augmenting the health of the skin by nourishing the cellular structure; keshya is its ability to foster hair growth and boost the strength of hair follicles and kusthaghna for its potent to heal and treat various skin conditions.

It is also called as Sookshma and Teekshna, for its potent to penetrate through the tiny channels of the skin, thus upkeep the damaged skin cells.

All you need to do to regain your skin health is to apply 2 drops of Lavender oil blended with 1 ml of olive oil and apply it on the affected area or massage gently for visible results. You can also add 2 drops of this oil in your regular skin care cream or body lotion and use it daily for protecting and pampering your skin.

Ayurvedic Physicians and the contemporary Dermatologists suggest the use of Lavender essential oil for treating numerous skin problems including acne and few other bacterial and fungal infections.

Lavender essential oil has anti-fungal, antibacterial and antiseptic properties that assist in inhibiting the growth of bacteria, fungi and other micro organisms responsible for acne and other skin problems.

Lavender essential oil is also an effective remedy for treating hair problems like hair loss, baldness, lice, nits and dull hair. With the combination of few other curative essential oils like Rosemary, Lavender oil has been proved to promote hair growth in a study conducted with 86 people, who were affected by an autoimmune disease known as Alopecia areata.

5 drops of Lavender oil mixed with 3 drops of Rosemary oil and 5 ml of Almond oil when massaged onto the scalp assists in strengthening the hair follicles, promoting the growth of hair, preventing hair fall and nourishing the scalp.

3. Relaxes the nerves and calms the mind:

Lavender is certainly an excellent remedy for treating fear, fatigue, anxiety, stress and depression. The soothing aromatic molecules of this oil penetrate the mind and body through the nasal passages and reach the Limbic system, known as the control center of the human body.

With its anti-depressant, hormonal balancing and sedative properties, Lavender essential oil is proven to ease stress and induce good sleep by checking the health disorders related with insomnia.

3 to 4 drops of Lavender oil blended with 2 ml coconut oil or sesame oil can help in soothing the senses, calming the nerves and granting peace to the mind and body. You can also add 2 drops of Lavender oil to warm bathing water for promoting peaceful sleep and alleviating stress and fatigue after a tiring day.

Lavender essential oil is used in various Ayurvedic treatments and the most prominent among them is Shirodhara, which is a celebrated oil-dripping treatment in Ayurveda with the use of medicated sesame oil with herbal values. It is proven to induce an altered state of consciousness (ASC) and anxiolysis.

According to a 2008 research by the University of Toyama, the use of lavender essential oil along with sesame oil in Shirodhara treatment proved to have a positive pharmaco-physio-psychologic effect, where the relaxing effects of lavender essential oil transferred through the olfactory nerves was proved to improve the entire condition of the system.

It also witnessed a significant result that Lavender Shirodhara is better than the normal one and the intricate pharmaco-physio-psychologic feat in Ayurvedic treatment is a constructive model for pharmaco-physio-psychotherapy in the future.

4. Relieves digestive disorders:

Lavender essential oil augments the pranic (vital life force) energy, while steadily supporting the functions of the respiratory tract also. Massaging your abdomen with 2 drops of Lavender oil blended with 1ml sesame oil aid in promoting the secretion of gastric juices, bile and other digestive enzymes.

By this way, Lavender essential oil regularizes the process of digestion and absorption. It also helps in treating flatulence, diarrhea, colic, vomiting, stomach pain and indigestion.

An aromatic bath with 2 to 3 drops of Lavender essential oil can promote blood circulation, treat depression, anxiety, fatigue, restlessness, respiratory infections, urinary infections, bladder problems, whooping cough, nasal congestion, migraine, panic attacks, asthma, muscle soreness, headache, joint pain, bee stings and many other problems.

Lavender essential oil with its innumerable health benefits is a must-to-have oil in your medicine cabinet and a drop of oil added to your handkerchief or worn on your wrist everyday will rejuvenate your senses and give you a never before freshness, clarity of mind and absolute peace.

Disclaimer:

This article is only for educational purposes and is not in any way meant to be used for diagnosis or as a substitute for any prescribed medications or the professional advice of your Doctor. We, at Essential Depot are not healthcare experts and this article is written only with the intention of sharing the ancient wisdom of Ayurveda.

Essential oils are meant for topical use only and not for ingestion, as pure and organic essential oils are the life force of plants and are highly concentrated substances. Seek the advice of your Ayurvedic expert or healthcare professional before choosing the appropriate essential oils for your state of health and unique individual constitution.

The MSDS (Material Safety Data Sheet) of Lavender oil is readily available for your enhanced safety and superior usage.

Gas Chromatography Report (GC) of Lavender oil.

Thought for the day:

                           Come forth into the light of things,

                           Let Nature be your teacher.

-By William Wordsworth

Suggested reading:

  1. Lovely Lavender: The Many Applications and Uses of Lavender Essential Oil (Essential Oils and Aromatherapy) by Rashelle Johnson
  2. Lavender Oil: The New Guide to Nature’s Most Versatile Remedy by Julia Lawless
  3. The Magic and Power of Lavender: The Secret of the Blue Flower, It’s Fragrance and Practical Application in Health Care and Cosmetics by Maggie Tisserand, Monika Junemann
  4. Lavender: Nature’s Way to Relaxation and Health by Philippa Waring
  5. HEALING POWERS OF LAVENDER Pure Essential Oil – The Universal Healer (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles

Reference Links:

  1. Lavender by University of Maryland Medical Center
  2. Pharmaco-physio-psychologic effect of Ayurvedic oil-dripping treatment using an essential oil from Lavendula angustifolia PubMed.gov
  3. Lavender: An Ayurvedic View by Gurukula Blog
  4. Chemical Composition of Lavender Essential Oil and its Antioxidant Activity and inhibition against rhinitis-related bacteria by Lu Hui, Li He, Lu Huan, Li XiaoLan and Zhou AiGuo published in the African Journal of Microbiology Research