Must Have Ayurvedic Essential Oils in the Medicine Cabinet

Posted on November 14, 2025 by AyurvedicOils

The word’ Medicine’ carries the ailing thoughts to our mind about the dull, sick days that we are married to our bed than before. Most of the times in the company of ‘easily digestible-tasteless’ food items and extremely bitter pills, the sick days end up acrimoniously. To be honest, the medicine cabinet looked like a ‘Pandora’s Box’ to me till I enlivened it with the most vital and rejuvenating Ayurvedic essential oils. Ayurveda is the holistic healing methodology that has been in practice for more than 5000 years, striving hard for the harmony of mind and body etched with the human system. The touch of nature through the use of these essential oils has proven remedies from the hectic headache to the chronic cancer. Each of us have a preference to our favorable aromas and you can choose your range of essential oils as per your choice but the must-have Ayurvedic essential oils in your medicine cabinet to manage everything and everyone right from your baby to your grandpa are:

Frankincense essential oil: It’s time to dwell in the luxury proffered by the Frankincense essential oil, rightly known as ‘The King of essential oils’. Originated from the French word ‘Franc’ meaning ‘luxuriant’, this divine oil was offered to God by the ancient Egyptians and was used as a revivifying face mask and as the incredible incense for its sweet balsamic fragrance. With its carminative, expectorant, tonic, sedative, digestive, antiseptic, stimulant, diuretic and astringent properties, this oil helps visualizing, enhances concentration, augments the spiritual power, supports digestion, treats cold, flu, fever, skin infections, alleviates stress and is an essential ingredient in most of the popular skin care products administering dry skin and effects of aging.
Rose essential oil: How can the King be alone without the Queen? Yes! Rose essential oil is celebrated as the ‘Queen of essential oils’. This oil with its soft, tender, gentle and feminine qualities is known to treat skin problems, depression, stress, anxiety and is an excellent aphrodisiac gifted by Mother Nature. Rose essential oil is used as a tonic for nerves, kidney, heart and for womanly problems like irregular menstruation, uterine disorders, premenstrual syndrome (PMS) and vaginal infections with its antispasmodic, anti-depressant, astringent, antiseptic, anti-inflammatory, antiviral, sedative and anti-bacterial properties.
Lavender essential oil: More than its curative values, the look at the color of the lavender flowers will bring in peace and harmony at one’s home. Lavender essential oil is claimed as the safest essential oil and can be used even for kids. It has been proved effective in the pharmaco-physio-psychotherapy in the future with its vital presence in the Ayurvedic treatment named Shirodhara. It is extremely powerful in treating respiratory problems, depression, insomnia, stress, insect bites, digestive disorders, bruises and many others. For years together, Lavender essential oil has been a part of hair care and skin care products.
Peppermint essential oil: This oil is an excellent tonic for the nervous system and a friend to the respiratory system protecting the body from viral infections. The fresh aroma rests a calming, relaxing, energizing, refreshing and a vitalizing feeling required to either start up a bright fragrant day or to end up a serene poise day. It is a renowned pain-reliever that supports the function of the liver, and treats asthma, sinus, nausea, intestinal gas, spasms in the bowel and many other health problems.
Tea tree essential oil: How can we forget Tea tree essential oil and its splendid healing properties when we are discussing about the must-have essential oils in the medicine cabinet? This oil is tested and proven in the treatment of dandruff, acne, gum problems, nail fungus, insect bites, athlete’s foot, cold sores, eczema, ringworm, strep throat, corns, Candida and more. Tee tree essential oil is also used as a powerful insect repellent.
Turmeric essential oil: Traditionally known as the ‘Golden Goddess’, Turmeric root essential oil is trusted and scientifically proven to treat and prevent cancerous diseases with its antioxidant, antinociceptive and anti-inflammatory properties. Apart from this Turmeric herb and its essential oil is used in Ayurvedic treatments for more than 4000 years.

With these six priceless gems, why would you still call it a medicine cabinet? Breathe deep, smile heartily, feel fresh and call it as a ‘Healing Jewel Box’ that spreads smiles, happiness, joy and complete health for the entire family. You can also include few other favorite essential oils of your choice like Rosemary essential oil, Geranium essential oil, Eucalyptus essential oil, Thyme essential oil, Clove essential oil, Chamomile essential oil and Lemon essential oil, fully packed with healing values.

Thought for the day:

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. -Buddha

Suggested Reading:

The Aromatherapy Bible: The Definitive Guide to Using Essential Oils by Gill Farrer-Halls
The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment by Valerie Ann Worwood
The Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being by Jennie Harding

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Ayurvedic oils for common cold

Posted on November 13, 2025 by AyurvedicOils

Catching up with common cold is as easy as falling off a log. Though it is not an acute problem, it has the worst power to completely spoil your routine activities. Common cold is often irritating, maddening, frustrating and disgusting. It changes your look and gives the impression of being completely sick. Over-the-counter drugs might often look attractive, appealing and seem to be the quickest way for treating your cold. Frequent intake of such medications might look like granting you instant relief but do not destroy the virus completely and have their own adverse side effects. This may be due to the excess intake of chemical formulas like acetaminophen, intranasal zinc, dextromethorphan (DXM), Tylenol etc. All you need to take in at this time is a natural therapy like Ayurvedic oils that destroy the harmful virus from within, proffering you better health and a protective shield to prevent recurrent infections.

Causes and symptoms: This might occur due to seasonal changes, contagious virus spread through air, through minute air droplets from the affected person and much more during all times of the year. Each year billions of people in the world are affected by cold and a recent report says that it is over one billion people who are affected by cold in the United States every year. Little ones get cold often from their schools and day care centers when the other children next to them are affected by cold cough, sneezes or blow their nose.

Common cold lasts up to 7 days and the troubling symptoms are runny nose, itchy eyes, scratchy throat, nasal congestion, difficulty in breathing, headache, muscular pain, sore throat, cough, decreased appetite, sneezing and at times may lead to viral fevers also.

Ayurvedic essential oils for common cold: You will certainly feel great if you come to know that using Ayurvedic essential oils for your common cold can treat your illness without making you feel tired and drowsy like your cough syrups and other over-the-counter medicines. Few such energizing Ayurvedic oils are:

Eucalyptus essential oil: This is a celebrated remedy for years together for common cold and its unfavorable symptoms. Eucalyptus essential oil helps in effectively fighting cold, cough, bronchitis, asthma, flu, sinusitis, fever and other such infections. You can use it as a vaporizer, rub or add few drops to your bath tub or to hot water for steam inhalation.
Peppermint essential oil: Peppermint oil with its anti-viral properties is a proven remedy for respiratory illnesses like flu and cold. Peppermint essential oil blended with rosemary and lavender essential oil can be added to boiling water and this steam can be inhaled for getting complete relief from headache, cold, blocked nasal passage, congestion and mental fatigue inducing a peaceful sleep thereafter.
Lavender essential oil: Lavender essential oil is always known for its therapeutic properties and is of great use in treating cold, influenza, cough, headache, insomnia, muscular pains and few other problems related to common cold. This efficacious oil inhibits germs and instantly kills viruses. It acts as a defensive mechanism and boosts your body’s immunity, helping you fight sturdily against cold. You can add it to your bath tub or use it as a room diffuser that will purify your environment by devastating the germs.

No more nervousness or uncomfortable feelings the next time when you get cold as these Ayurvedic essential oils will help you stay as cool as a cucumber and bid goodbye to your annoying cold.

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Ayurvedic Essential Oils To Lead Your Weight Loss Mission

Posted on November 12, 2025 by AyurvedicOils

Ayurveda is a spiritual admiration that has been healing human infirmities and addressing the pattern of genial living. It believes that human beings are a part of nature and any kind of descend in their health can be taken care brilliantly only with the help of nature. Ayurveda suggests that mind and body contributes an equal proportion both for well-being and ill-health.

Ayurvedic essential oils are trusted to treat excess weight without any kind of side effects that may affect you just like your over-the-counter medicines. You’d love yourselves and admire your young and beautiful structure as you start using them in your daily routine. There are many misleading brands of essential oils in the market that add synthetic agents for artificial aroma, which may harm the ultimate user. Be wise in choosing the real and natural Ayurvedic essential oils that are extracted in a safe and eco-friendly environment.

Why choose Ayurvedic essential oils for weight loss: Ayurvedic essential oils have therapeutic properties and are of great assistance to weight loss as they have detoxifying and uplifting properties that can aid in augmenting circulation, boosting metabolism, controlling the appetite, lessen the craving for ingesting extra calories and shatter the excess fat deposits in your body.

Governing biological effects: Hypothalamus plays a vital role in gaining excess weight due to increased consumption of food. It is an incredible chamber of the human brain that functions dynamically in connecting the nervous system and the endocrine system through the pituitary gland. It can also be called as a satiety center as it controls the feelings of fullness and satisfaction after the meals. The mystical aroma of certain potent essential oils has been proved to decrease the appetite and the desire for more food due to their capability to fuel the function of hypothalamus. Few such curative oils are:

Lemon essential oil: Lemon oil is always refreshing, rejuvenating and revives your senses with its detoxifying, anti-depressant and astringent properties. It increases the function of your stomach in secreting the essential acids for digestion that help in fostering the speedy digestive process. Limonene present in Lemon essential oil assists in free movement of fatty acids into the blood stream and it is at this juncture the fat deposits are wrecked. It boosts metabolism and stimulates the function of pancreas, stomach and liver while promoting your energy to tackle the loss of weight.

Bergamot essential oil: Bergamot oil has calmative and mood enhancing properties, which supports in alleviating stress, anxiety and nervousness. It presents you the sense of hale and heartiness. It soothes the mind and curbs your cravings for food naturally.

Peppermint essential oil: Peppermint always abets digestive disorders in an effective manner. It has the potential to hold back your appetite when smelled before each meal as the powerful aroma of this oil has a direct impact on the hypothalamus’s ventromedial nucleus that gives you a feeling of fullness and puts an end to your desire to eat more. You can also make use of a unique blend of Peppermint and Lemon essential oil which is very effective for weight loss than using it separately.

Grapefruit essential oil: This mind-blowing oil has been in prolonged use in the treatment of cellulites contributing to reduced fat cells. It has diuretic, fat-dissolving, appetite suppressant and detoxifying properties to assist in weight loss, burning excess fat deposits and control your longing to eat extra.

Apart from these essential oils, you can also make use of cinnamon essential oil, ginger essential oil, lavender essential oil, basil essential oil, geranium essential oil and rose essential oil for deriving the fullest benefits by marrying nature and get ready to break up with obesity and no more overweight as well.

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