Ayurvedic Essential Oils To Lead Your Weight Loss Mission

Posted on June 19, 2025 by AyurvedicOils

Ayurveda is a spiritual admiration that has been healing human infirmities and addressing the pattern of genial living. It believes that human beings are a part of nature and any kind of descend in their health can be taken care brilliantly only with the help of nature. Ayurveda suggests that mind and body contributes an equal proportion both for well-being and ill-health.

Ayurvedic essential oils are trusted to treat excess weight without any kind of side effects that may affect you just like your over-the-counter medicines. You’d love yourselves and admire your young and beautiful structure as you start using them in your daily routine. There are many misleading brands of essential oils in the market that add synthetic agents for artificial aroma, which may harm the ultimate user. Be wise in choosing the real and natural Ayurvedic essential oils that are extracted in a safe and eco-friendly environment.

Why choose Ayurvedic essential oils for weight loss: Ayurvedic essential oils have therapeutic properties and are of great assistance to weight loss as they have detoxifying and uplifting properties that can aid in augmenting circulation, boosting metabolism, controlling the appetite, lessen the craving for ingesting extra calories and shatter the excess fat deposits in your body.

Governing biological effects: Hypothalamus plays a vital role in gaining excess weight due to increased consumption of food. It is an incredible chamber of the human brain that functions dynamically in connecting the nervous system and the endocrine system through the pituitary gland. It can also be called as a satiety center as it controls the feelings of fullness and satisfaction after the meals. The mystical aroma of certain potent essential oils has been proved to decrease the appetite and the desire for more food due to their capability to fuel the function of hypothalamus. Few such curative oils are:

Lemon essential oil: Lemon oil is always refreshing, rejuvenating and revives your senses with its detoxifying, anti-depressant and astringent properties. It increases the function of your stomach in secreting the essential acids for digestion that help in fostering the speedy digestive process. Limonene present in Lemon essential oil assists in free movement of fatty acids into the blood stream and it is at this juncture the fat deposits are wrecked. It boosts metabolism and stimulates the function of pancreas, stomach and liver while promoting your energy to tackle the loss of weight.

Bergamot essential oil: Bergamot oil has calmative and mood enhancing properties, which supports in alleviating stress, anxiety and nervousness. It presents you the sense of hale and heartiness. It soothes the mind and curbs your cravings for food naturally.

Peppermint essential oil: Peppermint always abets digestive disorders in an effective manner. It has the potential to hold back your appetite when smelled before each meal as the powerful aroma of this oil has a direct impact on the hypothalamus’s ventromedial nucleus that gives you a feeling of fullness and puts an end to your desire to eat more. You can also make use of a unique blend of Peppermint and Lemon essential oil which is very effective for weight loss than using it separately.

Grapefruit essential oil: This mind-blowing oil has been in prolonged use in the treatment of cellulites contributing to reduced fat cells. It has diuretic, fat-dissolving, appetite suppressant and detoxifying properties to assist in weight loss, burning excess fat deposits and control your longing to eat extra.

Apart from these essential oils, you can also make use of cinnamon essential oil, ginger essential oil, lavender essential oil, basil essential oil, geranium essential oil and rose essential oil for deriving the fullest benefits by marrying nature and get ready to break up with obesity and no more overweight as well.

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Ayurvedic Essential Oils for Combating Your Back to School Woes

Posted on June 17, 2025 by AyurvedicOils

My kid started going to school, and I really miss him a lot. I can’t believe that the lazy days of summer have come to an end so soon. Generally, going back to school means weary and crabby mornings, loads of home works and assignments, and of course, most importantly, exposure to warfare of germs and spiteful viruses. As you know, school environment is the breeding ground for all germs, viruses and pathogens. Moreover, the kids are buckled up to learning and a more tiresome routine. This makes them feel totally exhausted, sleepy, depressed, stressed, and they fall sick due to the attack of barrage of germs and viruses.

When will my kids enjoy happy mornings, relaxed evenings and peaceful slumbers? How can I bring a little joy to his humdrum life? How can I keep my kid resistant to all germs that throng in schools? As a loving parent, I can understand that these are the questions running through your head every day. No worries! Mother Nature has gifted us, invaluable Ayurvedic essential oils to combat these things in a natural way.

Importance of Ayurvedic Essential Oils: Ayurvedic Essentials Oils help in reducing stress and anxiety, enhance mental focus, support concentration and memory retention, boost immunity and finally, induces good night’s sleep. Apart from stimulating your olfactory system in the limbic system, the molecules of these Ayurvedic essential oils has the ability to enter your bloodstream and passes its aromatic essences to all the parts of your body, for the entire well being. It’s the right time to know about certain Ayurvedic essential oils that every parent should have in their family’s medicine cabinet.

Lavender essential oil: Known for its cell regeneration properties, lavender oil is one of the most versatile essential oils that every parent must have. From cuts and stings to insect bites to insomnia, this is your “all-purpose” Ayurvedic oil. Lavender oil, also aids in relaxing and balancing your mind and body. It has remarkable healing, antiseptic, antiviral, analgesic, anti-convulsive properties, thereby serving as an exceptional remedy for your kid’s burns, cuts and stings.

Eucalyptus essential oil: Does your child suffer from any respiratory issues such as stuffiness and congestion associated with a cold or flu? Then, you are left with no option other than using Eucalyptus oil. This oil has a powerful bactericidal with antiviral properties. It also serves as an excellent immune-stimulant Ayurvedic oil. It can also be used for sore muscles, aches and pains.

Tea Tree essential oil: Arm yourself and your children with Tea Tree Oil, as it helps in sorting out all kinds of viral, bacterial and fungal infections. The efficacious antiseptic and immune-stimulating properties of this oil make it a must-have-oil in your medicine cabinet. It even aids in relieving muscular aches and severe pain in the body. Tea tree oil is extremely mild and hence, it can be directly applied on cuts and scrapes to clean and reduce agony.

Peppermint essential oil: “Mummieee!!! My tummy hurts!!!!!.” Well, most of the moms hear these words on a regular basis. I feel like, why don’t you try using Peppermint oil that has been credited as an excellent digestive aid for both adults and children. This oil is extracted from peppermint leaves that contain menthol, ensuring the well-being of your digestive system. This refreshing and energizing essential oil can also be used for treating headaches, sinus, chest congestion, migraine and itchiness. It’s warming and cooling traits stimulate your mind and increase the mental agility and focus.

Apart from these essential oils, you can also use lemon essential oil, rosemary essential oil, orange essential oil, cardamom essential oil, sandalwood essential oil and bergamot essential oil to defend your children from being assaulted by harmful germs.

Well, I think, now, you have got yourself motivated with these awe-inspiring Ayurvedic essential oils, what next? Add these Ayurvedic essential oils to your medicine cabinet to combat all the worries related to your child’s back to school challenges!

Wishing you and your family, a good health!

Thought for the day:

Even though your kids will consistently do the exact opposite of what you’re telling them to do, you have to keep loving them just as much. -By Bill Cosby

Suggested Reading:

Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know By John Douillard
Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting By Joyce Seyburn
Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends By Valerie Ann Worwood

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Ayurvedic oils for common cold

Posted on June 12, 2025 by AyurvedicOils

Catching up with common cold is as easy as falling off a log. Though it is not an acute problem, it has the worst power to completely spoil your routine activities. Common cold is often irritating, maddening, frustrating and disgusting. It changes your look and gives the impression of being completely sick. Over-the-counter drugs might often look attractive, appealing and seem to be the quickest way for treating your cold. Frequent intake of such medications might look like granting you instant relief but do not destroy the virus completely and have their own adverse side effects. This may be due to the excess intake of chemical formulas like acetaminophen, intranasal zinc, dextromethorphan (DXM), Tylenol etc. All you need to take in at this time is a natural therapy like Ayurvedic oils that destroy the harmful virus from within, proffering you better health and a protective shield to prevent recurrent infections.

Causes and symptoms: This might occur due to seasonal changes, contagious virus spread through air, through minute air droplets from the affected person and much more during all times of the year. Each year billions of people in the world are affected by cold and a recent report says that it is over one billion people who are affected by cold in the United States every year. Little ones get cold often from their schools and day care centers when the other children next to them are affected by cold cough, sneezes or blow their nose.

Common cold lasts up to 7 days and the troubling symptoms are runny nose, itchy eyes, scratchy throat, nasal congestion, difficulty in breathing, headache, muscular pain, sore throat, cough, decreased appetite, sneezing and at times may lead to viral fevers also.

Ayurvedic essential oils for common cold: You will certainly feel great if you come to know that using Ayurvedic essential oils for your common cold can treat your illness without making you feel tired and drowsy like your cough syrups and other over-the-counter medicines. Few such energizing Ayurvedic oils are:

Eucalyptus essential oil: This is a celebrated remedy for years together for common cold and its unfavorable symptoms. Eucalyptus essential oil helps in effectively fighting cold, cough, bronchitis, asthma, flu, sinusitis, fever and other such infections. You can use it as a vaporizer, rub or add few drops to your bath tub or to hot water for steam inhalation.
Peppermint essential oil: Peppermint oil with its anti-viral properties is a proven remedy for respiratory illnesses like flu and cold. Peppermint essential oil blended with rosemary and lavender essential oil can be added to boiling water and this steam can be inhaled for getting complete relief from headache, cold, blocked nasal passage, congestion and mental fatigue inducing a peaceful sleep thereafter.
Lavender essential oil: Lavender essential oil is always known for its therapeutic properties and is of great use in treating cold, influenza, cough, headache, insomnia, muscular pains and few other problems related to common cold. This efficacious oil inhibits germs and instantly kills viruses. It acts as a defensive mechanism and boosts your body’s immunity, helping you fight sturdily against cold. You can add it to your bath tub or use it as a room diffuser that will purify your environment by devastating the germs.

No more nervousness or uncomfortable feelings the next time when you get cold as these Ayurvedic essential oils will help you stay as cool as a cucumber and bid goodbye to your annoying cold.

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