Ayurvedic Ways of Treating The Disgusting Dysmennorhea

Posted on January 11, 2026 by AyurvedicOils

Dysmennorhea is often sickening and agonizing. Severe menstrual pain that comes before or on the onset of cyclical menstrual periods is referred to as Dysmennorhea. It lasts for 1 to 3 days of menses and is often accompanied by vomiting, dizziness, depression, headache, nausea, stress, fatigue and bloating. The discharge of the prostaglandins and oxytocin hormones during menstruation is the basic reason for primary Dysmennorhea. The best way to treat this threatening physical condition is with the use of Ayurvedic treatment that can completely cure Dysmennorhea without any adverse side effects.

It’s nature’s law and the beauty of nature often ends up in gifting all the biological complexities to the most elegant, steel-hearted and the greatest creation in the world, none other than ‘Women’. Generally women scrawl in pain during their regular menstruation and whisper a solid statement that says ‘Why everything for women? Right from menstrual pain to labor pain, why everything for women and nothing for men?’ Young ladies, never curse your creation and love to cherish it as Ayurveda considers human body as a temple and appreciates your individuality.

Blessed are women: Men have higher risks of heart disease than women as the female hormone called estrogen is active till menopause and the impurities in the blood are often discharged during your cyclic menstrual period. You are safe because of your reproductive cycle!

Ayurvedic treatment for Dysmennorhea: Ayurveda has its own magnificence in treating each health condition. It treats Dysmennorhea according to the Vata, Pitta and Kapha body types.

Ayurvedic herbs: The science of life suggests the use of effective herbs like Sweet fennel, Lemon balm, Pasque flower and Dong Quai, popularly known as the tonic for assisting the reproductive health of women. It also suggests the use of combination of Aloe vera with black pepper.
Ayurvedic essential oils: Using Ayurvedic essential oils with emmenagogue, analgesic and antispasmodic properties are trusted to treat womanly problems like Dysmennorhea, Amenorrhea, Leucorrhea and much more. Few such special essential oils with emmenagogue properties are Clary Sage essential oil, Rosemary essential oil, Angelica essential oil, Lavender essential oil, Juniper essential oil, sweet fennel essential oil, Jasmine essential oil, Myrrh essential oil and Peppermint essential oil can balance your hormones and help alleviate the painful menstrual cramps. Gently massage any of these essential oils or a blend of two or three to calm your nerves and soother your abdominal pains.
Yoga asanas: Ayurveda suggests practicing asanas like Padmasana for lessening menstrual pain as it gradually improves blood circulation in the lower part of the body while steadily enhancing metabolism, treating hormonal imbalances and control menstrual pains.

Ayurveda recommends the intake of healthy diet with green leafy vegetables, fresh fruits, and food items rich in magnesium like banana, barley, whole grains, broccoli, spinach, artichoke, beans and few others. Drink lot of water to restore the energy levels. Ayurveda also insists on the detoxifying system called Panchakarma that cleanses and removes the toxic substances from your body assisting in improved circulation and stress-free living.

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(E)- Cinnamaldehyde

Posted on January 11, 2026 by AyurvedicOils

Cinnamaldehyde is a pale yellow gelatinous liquid and an organic compound, which is responsible for the taste and smell of the cinnamon spice. Its molecular formula is C₉H₈O or C₆H₅CH=CHCHO.

It is also identified by various names such as 3- beta-phenylacrolein, (E)-Cinnamaldehyde and cinnamic aldehyde. The essential oil in the bark of the cinnamon trees contains almost 98% of Cinnamaldehyde.

Attributes of Cinnamaldehyde:

Cinnamaldehyde is responsible for rendering the taste, rich flavor and aroma in the most renowned Cinnamon spice.

Therapeutic uses of Cinnamaldehyde:

Many of the health benefits of Cinnamon and its effect on metabolism is due to the presence of Cinnamaldehyde in it. It helps to fight against tooth decay and bad breath and so the herb of Cinnamon is used for enhancing oral health. The antifungal and antibacterial property of Cinnamaldehyde helps to reduce infections.

Cinnamaldehyde restricts the harmful blood platelet clotting, which would otherwise result in insufficient blood flow. This is accomplished by preventing the production of arachidonic acid that is responsible for anti-inflammatory responses from the cell membranes.

As an anti-bacterial and anti-fungal agent:

Cinnamaldehyde exhibit anti-microbial activity. The antimicrobial nature of Cinnamaldehyde was proved by the study conducted at the University of Illinois, Chicago. It had been found that Cinnamaldehyde prevents above 50% of the bacterial growth in the oral cavity. It is especially effective for preventing the growth of bacteria and other pathogens in the tongue.

According to a study titled “Antimicrobial Activities of Cinnamon Oil and Cinnamaldehyde from the Chinese Medicinal Herb Cinnamomum cassia Blume” published in The American Journal of Chinese medicine, Cinnamaldehyde effectively inhibits the growth of various segregates of bacteria including gram positive and gram negative bacteria, fungi including yeasts, filamentos molds and dermatophytes. Thus Cinnamaldehyde possess anti-bacterial and antifungal properties.

Anti-diabetic property:

Since the primordial times, Cinnamon has been used to treat diabetes in China and in India. The anti-diabetic nature of Cinnamon is due to the presence of cinnamaldehyde. According to a study conducted on the streptozotocin(STZ) induced male diabetic wistar rats, it had been found that by administering Cinnamaldehyde at different doses, it had considerably reduced the plasma glucose level and simultaneously increased the plasma insulin level.

Further, oral administration of Cinnamaldehyde markedly reduced glycosylated haemoglobin, serum total cholesterol and triglycerides and increased the hepatic glycogen and HDL (High Density Lipoprotein) cholesterol. Thus, Cinnamaldehyde exhibits hypoglycemic and hypolipidaemic effects in STZ induced diabetic rats.

As a flavoring agent:

Cinnamaldehyde is mainly added to foods and medicines to enhance its quality in terms of aroma and taste. It is used as a flavoring agent in liquid refreshments, ice-creams, chewing gums and candy. It is also used in perfumes to recreate the magic of fruity and interesting fragrance ranges.

Insecticide and Mosquito repellent:

Cinnamaldehyde is an effective animal repellent, which is used to repel animals like cats and dogs. It is also used as an efficient insecticide for mosquitoes. It had been found that about half of Aedes aegypti mosquito larvae are killed by an amount of 29 ppm of cinnamaldehyde in 24 hours.

Cinnamaldehyde is also used as a fungicide. It is also used to prevent corrosion in steel and other ferrous alloys in corrosive fluids like hydrochloric acid.

Reference Links:

Cinnamaldehyde by Wikipedia

Cinnamaldehyde – A potential antidiabetic agent by Entomology Research Institute, Loyola College, India

Antimicrobial Activities of Cinnamon Oil and Cinnamaldehyde from the Chinese Medicinal Herb Cinnamomum cassia Blume published in the American Journal of Chinese Medicine

Thanksgiving Day: Time To Remember Your Near Ones With An Ayurvedic Tribute

Posted on January 10, 2026 by AyurvedicOils

The Almighty has sanctified us with innumerable blessings for which we are obliged to thank Him all through the year and throughout our life. He doesn’t appear right in front of us to make us happy, instead He assigns people in the form of our friends, relatives and other respectable persons and Thanksgiving day is such a special day to remember, thank and feel the difference they have made to our lives.

Just knock their door with an elegant gift pack of invaluable Ayurvedic essential oils to make them feel special, honored and loved. Ayurveda is an ancient healing methodology that aims at bringing good health, harmony and a happy living with increased life expectancy. You can never honor your near and dear ones in any other better ways other than gifting them with an extensive collection of their favorite essential oils with tremendous therapeutic properties.

Ayurvedic essential oils to garland this Thanksgiving Day: Only I can feel the delight of my daughter when I gift her with her favorite Lavender oil remembering all the love she gives me all the way through the year. Here are some suggestions to thank the worth-remembering people in your life.

1. For your Mom and Dad: No one can replace our Mom or Dad for they are the direct representatives of our Creator. Ayurveda, the holistic healing science has a separate branch for treating the elderly people and is known as Gerontology or Jara Chikitsa. Rosemary oil, Eucalyptus oil, Lavender oil, Chamomile oil, Grapefruit oil and Cypress oil are the best Ayurvedic essential oils that can aid them in treating their pains, swollen joints, fever, cold, memory problems, respiratory infections and other health issues. The spiritual aroma and the incredible healing values of these oils will make them remember you every day.

2. For the Love of your Life: Better half is always the best half when both of your minds speak the same words and when your hearts run on the same page. Besides differences and boundaries, the love of your life shares all the good and bad times with you. Nothing can cheer them when they are given a hug with few special words like ‘You mean a lot to me’. The glorious essential oils that can make them feel your presence even when you are away are Patchouli essential oil, Sandalwood oil, Lavender oil, Ylang Ylang oil, Jasmine oil and Rose oil. All of these essential oils can give a great start to your romantic evening or to a grand day with an invigorating bath when added to your bath tub.

3. For the little ones: Babies bring in natural joy to your family and are aptly called as the Kings and Queens of our families. In the celebrated book, ‘Aromatherapy for Babies and Children’, Shirley Price has listed 19 Ayurvedic essential oils that are safe for babies and children. The best among them that can nurture your little one’s growth especially when they are 1 to 3 years old are Roman Chamomile oil, Tea tree oil and Lavender oil. A gentle massage with these essential oils, carefully blended with safe carrier oils like Almond oil, Jojoba oil or Olive oil can help your baby grow up strong both physically and mentally. Only such natural Ayurvedic essential oils used in the early stages of their life can lay a good basis for their intellectual and muscular strength, making them bold enough to face the challenges of this competitive world.

You may wonder what kind of essential oils to bequest your friends, teachers and other relatives. Just check their age and consider under which of these above mentioned groups their age falls and gift them accordingly. Just a small ‘Thank you’ note along with an endearing collection of Ayurvedic essential oils is more than enough to deliver your love and gratefulness with no mistakes. Happy Thanksgiving Day!!! And thanks for your time on my post!!!!

Thought for the day:

Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse. –Henry Van Dyke

Suggested Reading:

Chemistry Of Essential Oils Made Simple: GOD’S LOVE MANIFEST IN MOLECULES By David Stewart
Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting By Joyce Seyburn
Making Room for Mr. Right: How to Attract the Love of Your Life By Robin Mastro, Michael Mastro

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