Ayurvedic Essential Oils for Combating Your Back to School Woes

Posted on March 6, 2026 by AyurvedicOils

My kid started going to school, and I really miss him a lot. I can’t believe that the lazy days of summer have come to an end so soon. Generally, going back to school means weary and crabby mornings, loads of home works and assignments, and of course, most importantly, exposure to warfare of germs and spiteful viruses. As you know, school environment is the breeding ground for all germs, viruses and pathogens. Moreover, the kids are buckled up to learning and a more tiresome routine. This makes them feel totally exhausted, sleepy, depressed, stressed, and they fall sick due to the attack of barrage of germs and viruses.

When will my kids enjoy happy mornings, relaxed evenings and peaceful slumbers? How can I bring a little joy to his humdrum life? How can I keep my kid resistant to all germs that throng in schools? As a loving parent, I can understand that these are the questions running through your head every day. No worries! Mother Nature has gifted us, invaluable Ayurvedic essential oils to combat these things in a natural way.

Importance of Ayurvedic Essential Oils: Ayurvedic Essentials Oils help in reducing stress and anxiety, enhance mental focus, support concentration and memory retention, boost immunity and finally, induces good night’s sleep. Apart from stimulating your olfactory system in the limbic system, the molecules of these Ayurvedic essential oils has the ability to enter your bloodstream and passes its aromatic essences to all the parts of your body, for the entire well being. It’s the right time to know about certain Ayurvedic essential oils that every parent should have in their family’s medicine cabinet.

Lavender essential oil: Known for its cell regeneration properties, lavender oil is one of the most versatile essential oils that every parent must have. From cuts and stings to insect bites to insomnia, this is your “all-purpose” Ayurvedic oil. Lavender oil, also aids in relaxing and balancing your mind and body. It has remarkable healing, antiseptic, antiviral, analgesic, anti-convulsive properties, thereby serving as an exceptional remedy for your kid’s burns, cuts and stings.

Eucalyptus essential oil: Does your child suffer from any respiratory issues such as stuffiness and congestion associated with a cold or flu? Then, you are left with no option other than using Eucalyptus oil. This oil has a powerful bactericidal with antiviral properties. It also serves as an excellent immune-stimulant Ayurvedic oil. It can also be used for sore muscles, aches and pains.

Tea Tree essential oil: Arm yourself and your children with Tea Tree Oil, as it helps in sorting out all kinds of viral, bacterial and fungal infections. The efficacious antiseptic and immune-stimulating properties of this oil make it a must-have-oil in your medicine cabinet. It even aids in relieving muscular aches and severe pain in the body. Tea tree oil is extremely mild and hence, it can be directly applied on cuts and scrapes to clean and reduce agony.

Peppermint essential oil: “Mummieee!!! My tummy hurts!!!!!.” Well, most of the moms hear these words on a regular basis. I feel like, why don’t you try using Peppermint oil that has been credited as an excellent digestive aid for both adults and children. This oil is extracted from peppermint leaves that contain menthol, ensuring the well-being of your digestive system. This refreshing and energizing essential oil can also be used for treating headaches, sinus, chest congestion, migraine and itchiness. It’s warming and cooling traits stimulate your mind and increase the mental agility and focus.

Apart from these essential oils, you can also use lemon essential oil, rosemary essential oil, orange essential oil, cardamom essential oil, sandalwood essential oil and bergamot essential oil to defend your children from being assaulted by harmful germs.

Well, I think, now, you have got yourself motivated with these awe-inspiring Ayurvedic essential oils, what next? Add these Ayurvedic essential oils to your medicine cabinet to combat all the worries related to your child’s back to school challenges!

Wishing you and your family, a good health!

Thought for the day:

Even though your kids will consistently do the exact opposite of what you’re telling them to do, you have to keep loving them just as much. -By Bill Cosby

Suggested Reading:

Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know By John Douillard
Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting By Joyce Seyburn
Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends By Valerie Ann Worwood

Reference Links:

1,8-Cineole

Posted on March 6, 2026 by AyurvedicOils

Eucalyptol is a cyclic ether and a monoterpenoid. It is identified and ascribed the name eucalyptol in 1870 by F. S. Cloez. It is a natural organic compound that is a colorless liquid, also known by various names like 1,8-cineol, cajeputol, 1,3,3-trimethyl-2-oxabicyclo[2,2,2]octane, 1,8-oxido-p-menthane, 1,8-epoxy-p-menthane, eucalyptole , eucalyptol, and cineole.

The name eucalyptol was given to it based on the dominant portion of Eucalyptus globulus oil. The constituent Eucalyptol is seen in 90 percent of the essential oil in most species of Eucalyptus oil. It’s component is majorly constituted of 1,8 cineole syn eucalyptol and monoterpenes, and hence it gets its’ name Eucalyptol.

1,8-Cineole is also found in Common Sage, Bay leaves, Camphor laurel, Tea tree, Sweet basil, Wormwood, Mugwort, Rosemary, Cannabis sativa and other aromatic flora.

Therapeutic Properties of 1,8-Cineole:

1,8-Cineole finds itself serving multiple therapeutic purposes such as analgesic, anti-inflammatory, antibacterial, airborne antimicrobial, antioxidant, antiviral, mucolytic, hypotensive, antispasmodic and it also increases the cerebral blood flow.

1,8-Cineole & Its Uses:

Flavoring and Fragrance:

A report in 1994 stated that the top cigarette companies used eucalyptol as an ingredient in about 599 additives in cigarettes, to improve the flavor. Cineole-based eucalyptus oil is used as a flavoring in various products, including beverages, confectionery, baked goods, and meat products, owing to its pleasant spicy aroma and taste. 1,8-Cineole is also used in flavorings, fragrances, and cosmetics.1 8-cineole

Remedial benefits of 1,8-Cineole:

In the areas of medicine, 1,8-Cineole is widely used as an ingredient in many popular brands of cough suppressant, mouthwashes, and as well as an inactive ingredient in body powder. It serves well in treating system related disorders as mentioned below.

Digestive system:

A study conducted in 2010 with details from the Aromatherapy Journal of the NAHA states that Eucalyptol does play a crucial role against Candida and fungi. It is seen to restrict the filamentation in fungi, and is also effective on intestinal parasites that cause diarrhea.

It’s does exhibit anti-fungal activity on candida albicans. When the leaves of Eucalyptus globulus were taken internally during an experiment with diabetic rats, Candia albicans and its proliferation were inhibited.

Musculoskeletal system:

It can be used in the treatment of arthritis, rheumatism, muscular aches and pains, sprains and plantar fasciitis. Studies suggest that both analgesic and anti-inflammatory activity, were projected by Eucalyptus globules and Eucalyptus citriodora.

Immune System:

The Aromatherapy Journal (2010) of the NAHA indicates, “Eucalyptus globules was able to instinctively put into action a cell-meditated immune response, making it actively function as a immuno-regulatory agents which can be used in infectious diseases, and in chemotherapy, as adjuvant in immuno-suppressive pathologies.”

Respiratory system:

1,8-Cineole is indicated in several respiratory conditions right from sinusitis, asthma, acute bronchitis and chronic bronchitis. It is also preferred in the treatment of sore throat and infections such as laryngitis, for its antiseptic qualities.

It is also used to clear the head especially when used in a combination of Peppermint and Rosemary under conditions of nasal congestion, coughs, cold, flu and pertussis.

1, 8-cineole is seen to provide positive responses even under the conditions of severe respiratory illnesses such as lung function parameters during the treatment of COPD and the common cold.

Eucalyptus globules have been identified to create positive battling effects on bacterial strains which have been isolated from respiratory infections. It has been proved effective for its growth restraining activity against bacterial strains including Haemophilus influenzae, Streptococcus pyogenes, H. parainfluenzae, S. pneumoniae, Stenotrophomonas maltophilia and Staphylococcus aureus.

Skin:

For the skin, 1,8-Cineole is used in the treatment of shingles, herpes simplex, measles, acne, chickenpox, ulcers, wounds, boils, burns, cuts. The National Association for Holistic Aromatherapy Journal concurs, “bacteriostatic and bactericidal activity was extensively displayed by 1,8 cineole”.

Insecticide and repellent

Eucalyptol is used as an insect repellent and as an insecticide. This oil is said to elevate territorial behavior and specifically attracts the male bees. This was done so these males would periodically leave their territories to forage for chemicals such as cineole, to attract and mate with females, to synthesize pheromones.

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Ayurvedic Essential Oils And Mood Blends

Posted on March 6, 2026 by AyurvedicOils

Mood differs from season to season, from person to person, from time to time and from odor to aroma. Sounds confusing? Let me put in more specific terms, Christmas brings in joy, New Year brings in newness, Halloween brings in adventure, Valentine’s Day brings in romance and Independence Day brings in patriotism. Each and every occasion is special on its own. Aromatic therapy or Aromatherapy is a part of Ayurveda, where aroma is used in treating illness and improving health conditions. It is based on the principle that natural fragrances, especially from pure essential oils can affect our moods, and consequently change the way we think or feel at any given time. Aroma affects our moods through the action or the start of the limbic system where the therapeutic properties of natural essential oils are slowly passed on to the entire system.

Pure essential oils support wellness and are extracted from various parts of a plant like flower, leaf, stem, resin, stalk, root, fruit, bark and seed. Ayurveda suggests the use of natural and wholesome essential oils instead of the synthetic or artificially fragranced oils because only pure essential oils will have the prana, otherwise known as the vital celestial energy to revivify your senses, enliven the mind and stimulate the key channels of the body for spreading the essential energy for strength and efficacy in an uniform manner. There are innumerable Ayurvedic essential oils, each of which can support some or the other moods of human beings. Let’s now look at the most predominant types of moods and the mood swings along with the essential oils that support such situations with their therapeutic properties.

1. Oils for depression: Depression is a deadly disorder that can literally spoil your days. The National Institute of Mental Health says that “Depression is a common but serious illness”. It causes extreme pain to you and to your near ones also. Ayurveda is the best way of treating depression as it has everything to soothe your senses and calm your mind. It suggests meditation and yoga for replenishing your mind, soul and spirit, while granting you an opportunity to realize your worth and come out of your deep mental worries. The best Ayurvedic essential oils for depression are Lavender essential oil, Rosemary essential oil, Frankincense essential oil, Jasmine essential oil and Ylang Ylang essential oil that can help one come out of depression with their calming, stimulant, antidepressant, nervine, sedative and hypotensive properties.

2. Oils for stress: We never knew that stress is the root cause for many major health disorders. Stress brings with it certain threatening symptoms like increased heart rate, high blood pressure, muscular tension, improper functioning of the digestive system, insomnia, weakened immune system and much more. Practicing an Ayurvedic routine along with the comforting and relaxing essential oils like Lemon oil, Bergamot oil, Lavender oil, Chamomile oil, Ylang Ylang oil, Patchouli oil, Peppermint oil and Orange oil.

3. Oils for loneliness: Nothing else like isolation and the feeling of loneliness can harm us, during the adverse times when we really need someone besides us. The best thing that Ayurveda, the mother of all healing sciences suggests is to speak with God through meditation and by offering a small prayer. This brings in the real difference and you will naturally inculcate the feeling that ‘You are not lonely anymore’. Few drops of Rose oil, Roman Chamomile oil, Frankincense oil, Clary Sage oil or Bergamot oil added either to your bath tub, diffuser or to your hankie will bring in the real energy to fight lonesomeness and support your mind.

4. Oils for anxiety and grief: Anxiety imparts nervousness along with an uneasy feeling, leading you to worry, stay restless, experience difficulty in sleeping, concentrating and few other health problems like nausea, headache and diarrhea. Most of the times work pressure, post-pregnancy blues, difficult terms in relationships, health problems or financial crisis may lead to anxiety disorder and would gradually make you sad. Ayurvedic essential oils like Sandalwood oil, Lavender oil, Cedarwood oil, Frankincense oil, Mandarin oil, Neroli oil, Rose oil, Ylang Ylang oil and Jasmine oil will regain the strength and confidence to face the tougher situations of life.

5. Oils for fatigue and fear: Oh! A single day with 3 important meetings, 2 conference calls, 4 reports to submit and attend to the queries of your subordinates is more than enough to make you tired, twisted and weary. This is called as fatigue. The fear of losing a job, a relationship or failing the examination, insecurity, pregnancy etc will make you panic. The best way to get out of it is to practice Pranayama, the art of breathing. Ayurveda suggests that deep breathing and meditation grants inner peace and strength, helping one to come out of fear and fatigue. A warm bath after your tiresome work with few drops of consoling essential oils like Peppermint oil, Rose oil, Lavender oil, Rosemary oil, Lemon oil, Bergamot oil, Frankincense oil, Sandalwood oil and Basil oil can grant you the warmth and energy that your mind and body demands.

Ayurveda considers that unhealthy or problematic relationships are the fundamental reason behind most of the problems mentioned above. This vitalizing science also grants incredible ways to maintain healthy relationships for your well-being.

Caution: Do not apply essential oils directly to your skin as pure essential oils are highly concentrated and may harm your skin or cause other allergic reactions. Consult your Ayurvedic Practitioner before using the right essential oils for your individual body type.

Thought for the day:

Nothing helps a bad mood like spreading it around. –Bill Watterson

Suggested Reading:

Reference Links: