Thanksgiving Day: Time To Remember Your Near Ones With An Ayurvedic Tribute

Posted on November 9, 2025 by AyurvedicOils

The Almighty has sanctified us with innumerable blessings for which we are obliged to thank Him all through the year and throughout our life. He doesn’t appear right in front of us to make us happy, instead He assigns people in the form of our friends, relatives and other respectable persons and Thanksgiving day is such a special day to remember, thank and feel the difference they have made to our lives.

Just knock their door with an elegant gift pack of invaluable Ayurvedic essential oils to make them feel special, honored and loved. Ayurveda is an ancient healing methodology that aims at bringing good health, harmony and a happy living with increased life expectancy. You can never honor your near and dear ones in any other better ways other than gifting them with an extensive collection of their favorite essential oils with tremendous therapeutic properties.

Ayurvedic essential oils to garland this Thanksgiving Day: Only I can feel the delight of my daughter when I gift her with her favorite Lavender oil remembering all the love she gives me all the way through the year. Here are some suggestions to thank the worth-remembering people in your life.

1. For your Mom and Dad: No one can replace our Mom or Dad for they are the direct representatives of our Creator. Ayurveda, the holistic healing science has a separate branch for treating the elderly people and is known as Gerontology or Jara Chikitsa. Rosemary oil, Eucalyptus oil, Lavender oil, Chamomile oil, Grapefruit oil and Cypress oil are the best Ayurvedic essential oils that can aid them in treating their pains, swollen joints, fever, cold, memory problems, respiratory infections and other health issues. The spiritual aroma and the incredible healing values of these oils will make them remember you every day.

2. For the Love of your Life: Better half is always the best half when both of your minds speak the same words and when your hearts run on the same page. Besides differences and boundaries, the love of your life shares all the good and bad times with you. Nothing can cheer them when they are given a hug with few special words like ‘You mean a lot to me’. The glorious essential oils that can make them feel your presence even when you are away are Patchouli essential oil, Sandalwood oil, Lavender oil, Ylang Ylang oil, Jasmine oil and Rose oil. All of these essential oils can give a great start to your romantic evening or to a grand day with an invigorating bath when added to your bath tub.

3. For the little ones: Babies bring in natural joy to your family and are aptly called as the Kings and Queens of our families. In the celebrated book, ‘Aromatherapy for Babies and Children’, Shirley Price has listed 19 Ayurvedic essential oils that are safe for babies and children. The best among them that can nurture your little one’s growth especially when they are 1 to 3 years old are Roman Chamomile oil, Tea tree oil and Lavender oil. A gentle massage with these essential oils, carefully blended with safe carrier oils like Almond oil, Jojoba oil or Olive oil can help your baby grow up strong both physically and mentally. Only such natural Ayurvedic essential oils used in the early stages of their life can lay a good basis for their intellectual and muscular strength, making them bold enough to face the challenges of this competitive world.

You may wonder what kind of essential oils to bequest your friends, teachers and other relatives. Just check their age and consider under which of these above mentioned groups their age falls and gift them accordingly. Just a small ‘Thank you’ note along with an endearing collection of Ayurvedic essential oils is more than enough to deliver your love and gratefulness with no mistakes. Happy Thanksgiving Day!!! And thanks for your time on my post!!!!

Thought for the day:

Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse. –Henry Van Dyke

Suggested Reading:

Chemistry Of Essential Oils Made Simple: GOD’S LOVE MANIFEST IN MOLECULES By David Stewart
Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting By Joyce Seyburn
Making Room for Mr. Right: How to Attract the Love of Your Life By Robin Mastro, Michael Mastro

Reference Links:

Sesame Oil

Posted on November 9, 2025 by AyurvedicOils

From nasal drops to enema, from babies to elderly people, Sesame oil forms an incredible part of the Ayurvedic regimen. Experts say that about 90% of the herbal oils in Ayurvedic treatment are prepared with a base of Sesame oil.

Celebrated for its rich presence of nutrients, this oil is used as a nourishing cooking oil in most parts of India, especially the southern parts of the nation where Ayurvedic system of healing has its roots deeply vested with.

Known as Tila in the Ayurvedic world, Sesame oil is extracted by pressing the seeds of the plant Sesamum indicum (syn. Sesamum Orientale). Sesame oil has been used for its innumerable benefits to mankind and the most touching thing is that the seed hulls left after pressing the oil can be fed to livestock as a wholesome food.

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Historical importance of Sesame Oil:

This invigorating oil has the longest history of more than 5,000 years just like the ancient Ayurvedic system. This was the main oil crop and was cultivated during the times of Indus valley civilization, the oldest civilization of the world. Sesame was the first crop used for extracting oil.

Before 600 BC, Sesame oil was used as a salve, medicine and in food by the rich Assyrians community. From times immemorial, this oil has been an important part of the world of Complementary and Alternative Medicine. Various traditions like Chinese, Korean, Japanese, Southeast Asian and Middle Eastern used Sesame oil as a flavor enhancer and natural health stimulant.

Most of the Ayurvedic therapies have registered the use of Sesame oil for its ability to strengthen the system, detoxify the body and ensure the proper functioning of all the vital organs. Sesame seed oil is considered as a sacred oil in many parts of India and is used in votive lamps and other ceremonies of religious importance.

Among the seven chakras or the vital points of human energy, sesame oil is said to benefit the heart chakra responsible for unconditional love for others and self, compassion, emotions and all kinds of relationships with the world, root chakra responsible for dealing with the challenges of the world and the spleen chakra responsible for the right to think, self-confidence, self-control and intellect.

Therapeutic properties and nutrients of Sesame oil:

Sesame oil is rich in vitamin E (potent antioxidant), iron, omega-6 fatty acids, vitamin B6, magnesium, calcium, zinc, copper, dietary fiber and flavonoids phenolic antioxidants.

All these enriching nutrients make Sesame oil as a powerful antioxidant with antibacterial, antifungal, anti-inflammatory, antiviral, immune-stimulant, restorative, anti-rheumatic, carminative, tonic, anti-diabetic, anti-atherogenic, cardiac, dermatologic, laxative, emollient, warming and anti-depressant properties.

Ayurvedic health benefits of Sesame oil:

Ayurvedic encyclopedias like Charaka Samhita and Sushruta Samhita have listed enormous health benefits of Sesame oil. Practicing Ayurveda is a sure shot remedy for self-improvement as it involves a systematic life-style along with essential oils, herbal medications, yoga, meditation and physical exercises that keep you fit and fine even in your late 60s.

Human body is made up of 3 energy elements known as doshas in Ayurveda. They are vata, pitta and kapha. The predominant energy element determines your personality, character and behavior. Sesame oil has the potent to balance excess vata along with kapha and pitta deficiency.

Let’s take a look at the Ayurvedic health benefits of Sesame seed oil in terms of various ways of administration.1. Oil Pulling:

This is a simple Ayurvedic therapy that helps in eliminating the harmful toxins from the body and enhances immunity and is known as Gandusha in Sanskrit. It is nothing but swishing 1 tablespoon of sesame oil in the mouth for 20 minutes in empty stomach in the morning and spitting out the toxins-filled remains. This process helps in protecting the dental health known as Dantya Swasthya in Ayurveda.

Charaka Samhita (Charaka Samhita Ch V-78 to 80) quotes the act of oil pulling as “It is beneficial for strength of jaws, depth of voice, flabbiness of face, improving gustatory sensation and good taste for food. One used to this practice never gets dryness of throat, nor do his lips ever get cracked; his teeth will never be carious and will be deep rooted; he will not have any toothache nor will his teeth set on edge by sour intake; his teeth can chew even the hardest eatables” . The best oil recommended for oil pulling by Ayurvedic texts is organic cold pressed Sesame oil.

Sesame oil has sesamol, sesamolin and sesamin components along with the presence of polyunsaturated fatty acids and Vitamin E that make this oil as a rich natural antioxidant. This property helps in preventing decay and degeneration of cells in the body and blocks the absorption of negative cholesterol in the liver.

A popular study on “Effect of Oil Pulling on Plaque and Gingivitis” by Dr. HV Amith proved that 45 days of methodical oil pulling showed a significant decrease in plaque and gingivitis.

The antibacterial and antifungal properties of this oil help in treating halitosis or bad breath, plaque, gingivitis and dental cavities.

One more study conducted in 2008 on “The Effect of oil-pulling on dental caries causing bacteria” proved the in-vitro antibacterial activity of Sesame oil against dental caries causing bacteria, especially Streptococcus mutans and Lactobacillus acidophilus. This study also witnessed the considerable reduction of the total count of bacteria after oil-pulling.

Oil pulling with Sesame oil is also effective in treating cracked lips, eczema, sinusitis, heart disorders, psoriasis, obesity, dry skin, headache, kidney problems, rheumatic pain and inflammation, dry throat and tooth decay.

2. Abhyanga, the art of Ayurvedic massage therapy:

Abhyanga or Ayurvedic massage with Sesame oil is a significant part of the Ayurvedic treatment to relieve muscular pain and tension, make the skin healthy and glowing, regularize the breathing pattern, improve blood circulation, relax the nervous system, revive the mind and relieve stress and sleeping difficulties. These benefits are mentioned in Ayurvedic texts as Twachya , Balya and Keshya.

(i) Balya (benefits for children):

Known as the King of Oils, Sesame oil is completely safe for the use of children and is known to strengthen the bones, joints and muscles by penetrating deeply into the muscles and the bone marrow. It is because of this property, every Indian family massage their new born babies and toddlers with Sesame oil before bath and leave them under sunlight for few minutes allowing the body to absorb vitamin D and nourish the skin cells naturally.

(ii) Twachya (benefits for the skin):

The presence of vitamin E and zinc in this oil helps in augmenting the elasticity of the skin; repairs damaged skin cells and promote the production of collagen. Massaging your skin with this nourishing natural emollient aids in preventing the symptoms of aging, wrinkles, acne, psoriasis, wounds, burns and other skin infections. Sesame oil also protects your skin from dangerous ultra-violet rays.

(iii) Keshya (benefits for the hair):

Massaging your head with warm Sesame oil stimulates hair growth, controls dandruff, nourishes the scalp, kills the infestation of lice, and eases anxiety and fatigue.

It is a long time tradition of Indians to massage their head and body with Sesame oil once in a week and take bath with the herbal powder known Shikakai to reduce the body temperature and enliven the nerves and cells. This oil kills the dandruff causing bacteria and protects the skin and scalp from the harmful effects of chlorine in swimming pool water.

3. Nasya, nasal cleansing:

Nasya is one important methodology among the 5 methods of Ayurvedic Panchakarma therapy. It is the method of administering herbal oils and medicines through the nostrils. According to Ayurveda, nose is the entrance to the brain. Applying a few drops of Sesame oil in the nostrils as nasal drops helps in treating illnesses above your shoulders. This aids in removing the toxins from the body, alleviate stress, sinusitis, allergies, headache, cold and wrinkles.

4. Pathya, daily diet:

When used as cooking oil in daily diet, Sesame oil is highly beneficial for the entire system from head to toe. Ayurveda suggests the daily use of this oil and is said to grant Vranashodhana (healing and cleansing internal and external wounds), Agni janana (augmenting the power of digestion and metabolism) and Medha janana (enhancing intelligence).

Regular use of Sesame oil helps in fighting cancer with its antioxidant properties, guards the body from DNA damage due to radiation, treats rheumatism, improves digestive health, supports respiratory wellness, aids in preventing diabetes, lowers blood pressure and improve the health of the cardiovascular system.

Disclaimer:

Consult your Ayurvedic physician before using Sesame oil for your individual constitution. This article is only for informational purpose and is not meant to replace your prescribed medicines or the advice of your healthcare professional.

Thought for the day:

For in the true nature of things, if we rightly consider, every green tree is far more glorious than if it were made of gold and silver. -Martin Luther

Suggested Reading:

The Encyclopedia of Ayurvedic Massage by John Douillard
Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda, Johnny Brannigan
The Oral Health Bible by Michael Bonner, Earl L. Mindell
Oil Pulling Therapy: Detoxifying and Healing the Body through Oral Cleansing by Bruce Fife

Reference Links:

Ayurvedic Essential Oils For Eczema

Posted on November 9, 2025 by AyurvedicOils

Atopic dermatitis, commonly known as Eczema is the most predominant skin problems in the world. The term ‘Eczema’ is extracted from the Greek word ‘ekzein’, which means ‘to boil out’. Eczema is a chronic skin disorder that makes the skin dry, itchy, cracked, scaly and reddened.

It is an auto-immune disease that affects people of both the gender and many of the General Practitioners say that the number of persons diagnosed for eczema is gradually increasing every year especially in North America, Western Europe, Australia and Southeast Asia. Ayurveda, the ancient healing system considers eczema as a symbol of imbalance in the human body for which it suggests the use of enriching Ayurvedic essential oils along with herbs, yoga, meditation and following an Ayurvedic routine.

Causes of Eczema: Thousands of reasons can be attributed to this auto-immune disease but eczema is said to worsen due to mental stress. Research studies also say that Eczema is common in children and numerous children who are affected by Atopic eczema also have the chances of developing asthma.

The exact reason for eczema is still not known yet the major causes of eczema are hereditary reasons, environmental factors, food and other dietary concerns, agents that cause dermatitis or eczema also known as allergens, the effect of chemical substances present in skin care products, detergents and toiletries, pet fur and much more. A reliable research done by a group of allergy experts reveal that eczema is on the rise especially in children between 6 and 7 years old in developing countries.

Symptoms of eczema: Eczema is a long-term disease that requires intense treatment. When left unnoticed, eczema gets aggravated and may lead to other serious conditions. The most prevalent symptoms of Atopic dermatitis are:

Dry, broken and cracked skin on the body mainly legs, arms, neck, back of the ears, hands, kneels, face, wrist, upper chest and eyelids.
Itchy, reddened, swollen and inflamed skin on the affected areas. This gets worsened in the night time and prolonged itching might end up in thickened and raw-looking skin.
Reddish or pale brown color patches appear on the skin and may develop small bumps and blisters.
In the extreme cases skin becomes hot, scaly, extremely dry, and sensitive. It starts oozing liquid and will attract other infections due to bacteria and other harmful foreign bodies.

Ayurveda and eczema: Eczema is termed as Vicharchika in Ayurveda. It is said that the imbalance of all the three doshas namely vata, pitta and kapha cause eczema. This skin disorder due to vata imbalance causes extreme dryness and induces severe pain and itching on the affected part. Eczema due to pitta vitiation causes burning sensation and induces oozing from the bumps whereas Kapha predominant eczema makes the skin thick along with oozing and swelling. Ayurveda is a holistic healing science that considers every individual unique with a unique constitution. Though eczema is a universal disease, Ayurvedic treatments for this disorder is specific to an individual’s physical, mental, social, environmental and spiritual set up.

Ayurvedic remedies for Eczema: Ayurvedic experts state that ‘Vicharchika’ occurs mainly due to the human body’s incapability to generate enough moisture in the skin and the abridged functioning of the immune system and the imbalance of the doshas. Ayurvedic treatments recommend keeping yourself away from those food items that are sour or salty as these can intensify your eczema. Adding turmeric, coconut, avocado, yogurt, ghee, butter to your diet has the potential to improve your skin by reducing inflammation and increasing the moisture in the skin. Ayurvedic herbs like licorice and valerian root soothes the nerves and promotes the physical balance of your body.

Turmeric is an excellent antiseptic and a renowned Nutritionist and Chinese Herbalist Daniel C. Luthi in his extensive research on Atopic Dermatitis says that the yellow pigment known as Curcumin present in Turmeric has anti-inflammatory properties and is an excellent remedy to inhibit the release and production of leukotrienes and other mediators that are inflammatory and helps in removing the toxins from the body that cause eczema and other skin disorders.

Ayurvedic oils for Eczema: Essential oils are the purest form of oils and are perfect in healing numerous skin disorders including eczema. The best recommended Ayurvedic essential oils for eczema are Lavender essential oil, Patchouli essential oil, Rosemary oil, Tea tree oil, Cypress oil, Thyme oil, Cedarwood oil, Chamomile oil and Palmarosa oil.

Physicians from the Pacific Institute of Aromatherapy in California suggest the use of a natural blend of essential oils for eczema. This blend contains 1 ml of Lavender oil and Palmarosa oil along with 10 ml of calophyllum diluted in Rose Hip Seed oil (6 teaspoons). Topical application of this blend on the affected areas will stimulate repair of cells and gradually reduce itching.

Adding few drops of Evening primrose oil to your bath tub or when used as medicated oil increases the level of omega fatty acids lacking in people affected by eczema. This oil contains gamma-linolenic acid known as GLA, which is frequently used to treat people with such skin conditions as it checks skin inflammation and allergy while evading the conversion process.

In the popular book named ‘Aromatherapy Workbook’, Shirley Price suggests the use of Frankincense essential oil, Myrrh essential oil, Hyssop essential oil for weeping eczema and Juniper essential oil and Geranium essential oil for normal eczema. Carrier oils like Borage oil, Almond oil, Calendula oil are also recommended for treating eczema.

Along with these Ayurvedic treatments, practicing simple Yoga and meditation can calm your senses, soothes your nerves and brings in tranquility to your mind thus lessening the severity of eczema.

Thought for the day:

Glamour is about feeling good in your own skin. -Zoe Saldana

Suggested reading:

Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda By Pratima Raichur, Mariam Cohn
Aromatherapy for Eczema By Miriam Kinai
New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine By Doug Dollemore

Reference links: