Lemongrass Essential Oil

Posted on November 19, 2025 by AyurvedicOils

Nature’s super glue for the human body is the right way to honor Lemongrass essential oil because it is as quick and fast as any branded adhesive glue in repairing torn tendons, ligaments, cartilages, tenosynovitis, inflamed tissues and certain other connective tissue injuries. This oil smells heavenly and is much similar to the aroma of Lemon oil but with a comparatively gentle, sweet and soothing aroma.

Used as a celebrated culinary herb in Thai and Chinese cuisines, Lemongrass is often used to substitute Lemon. This essential oil is extracted from the grassy leaves through steam distillation process. Ayurveda makes use of this ancient herb in treating weak digestion, poor circulation, poor concentration, fever, varicose veins, intestinal infections and certain infectious skin problems.

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Historical uses of Lemongrass and its essential oil:

Indigenous to the southern parts of India, this spectacular herb is also found growing in South East Asian countries including Indonesia, Malaysia, Thailand, Cambodia and Vietnam. It is also cultivated in United States especially in Florida and California.

Lemongrass is a celebrated culinary herb in the Caribbean and Chinese cuisines. This aromatic herb blends well with garlic, ginger, cilantro and other spices used in flavoring a wide variety of Caribbean soups especially the seafood soups. Powdered Lemongrass has been used in Asia for giving incredible flavor to traditional dishes made with meat, poultry, seafood and vegetables. It is also used in spicing up pickles and marinades.

Widely known as ‘Fever Grass’, Lemongrass is popular in the Asian countries since the primordial times for its ability to bring down fever and normalize the body temperature during hot weather. It is either used in tea or in foot-baths for reducing fever and excess heat in the body. This tea is also believed to treat ringworm, lice, scabies and few other skin problems.

The Traditional Chinese Medicine used Lemongrass for treating headache, rheumatism, abdominal pain and cold. This herb was also a part of the Brazilian folklore medicine for calming the mind, treating muscular spasms, cramps and fatigue. Powdered along with black pepper, Lemongrass was used as a powerful Ayurvedic remedy for relieving menstrual cramps, nausea, irregular periods, fever and other infectious diseases.

Therapeutic properties of Lemongrass essential oil:

The remedial properties of Lemongrass essential oil are antiseptic, anti-rheumatic, diuretic, anti-inflammatory, astringent, analgesic, sedative, deodorant, galactogogue, nervine, tonic, carminative, antimicrobial, antidepressant, febrifuge, bactericidal, fungicidal, deodorant, antipyretic and nervine.

Chemical constituents or Gas Chromatography Report of Lemongrass essential oil:

According to the Gas chromatography report, Lemongrass oil constitutes of 5 chemical components that contribute to its exotic fragrance, therapeutic properties and quality.

The major chemical constituents of this oil are citral (Geranial and Neral – approximately 85% of the oil), geraniol, geranyl acetate and beta-Caryophyllene.

Just click on:

Geranial
Neral
Geraniol
Geranyl acetate
beta-Caryophyllene

for getting to know more about the exclusive information of these key constituents of Lemongrass oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Lemongrass oil.

Ayurvedic health benefits of Lemongrass essential oil:

Ayurveda uses infinite number of herbs in the process of healing humanity and Lemongrass is one such vital herbal whiz kid that has been helping mankind in treating innumerable diseases.

Known as Sera and Bhustrina in India, Lemongrass has been used in various Ayurvedic treatments for treating kidney infections, headache, problems with connective tissues, weak immune system and depression.

More than 5,000 years old, Ayurveda is by far the oldest of all healing sciences on earth and is the Mother of other complementary and alternative medicinal practices like Siddha, Homeopathy, Aromatherapy, Chiropractic, Acupuncture, Homeopathy, Traditional Chinese Medicine, Unani and much more. This science of wisdom has left behind innumerable complex healing systems using simple methodologies.

The ancient Ayurvedic philosophers Charaka and Sushruta encompassed the most important Ayurvedic remedies for all sorts of diseases. The most intricate medical practices even with today’s contemporary medicinal equipments and techniques are C-section surgery and Plastic surgery. Won’t you simply be amazed if I say that these two were a part of the Ayurvedic treatments???!!!! Yes.

Sushruta is called as the father of Plastic surgery and C-section deliveries were executed for the most critical cases where the baby or the mother turns breathless at the time of delivery.

The magnificence of Ayurvedic healing lies in its trust and usage of natural remedies like herbs, healthy and balanced diet, essential oils, yoga, simple physical exercises, meditation with an Ayurvedic routine. This aims at treating illnesses, preventing them in future along with healthy aging. Ayurvedic texts define health as a combination of physical, mental and spiritual wellness.

Every human being is made of a unique individual constitution that comprises of three biological energies known as doshas namely pitta, vata and kapha. A person’s physical setup, personality and behavior are determined by the predominance of any one of these doshas.

Imbalance between these doshas is responsible for ill-health and Ayurvedic remedies focus on balancing these doshas. Lemongrass essential oil alleviates excess kapha and pitta dosha while it has a neutral effect on vata dosha.

The Ayurvedic health benefits of Lemongrass essential oil are as follows:

1. Fights against harmful micro-organisms:

Lemongrass essential oil has been proved effective against micro-organisms like bacteria, fungi and certain other microbes. Few studies witnessed that Lemongrass oil is more potent than streptomycin or penicillin in fighting against staph infection. Staphylococcus is the major bacterium responsible for making wounds turn septic.

Applying 2 drops of Lemongrass oil mixed with 15 to 20 drops of coconut oil on wounds, cuts, acne, burns, sores and other skin infections aids in healing the wounds and curbs the growth of micro-organisms that worsen skin problems. This effect can also be attributed to the antiseptic properties of this oil.

A 2008 study on ‘Antifungal activity of the Lemongrass oil and citral against Candida spp’ state that Lemongrass essential oil and citral are effective against various types of yeasts of Candida species including Candida albicans, Candida glabrata, Candida krusei, Candida parapsilosis and Candida tropicalis, proving its potent in vitro activity against Candida spp, responsible for the most common fungal infection Candidiasis.

Certain other studies suggest that Lemongrass oil can also assist in combating the growth of fungi like Alternaria alternata, which is said to cause infections in the upper respiratory tract.

Gently massaging your body with 5 drops of Lemongrass oil blended with 2.5 ml olive oil can assist in inhibiting the growth of bacteria and microbes both externally and internally. This aids in treating microbial infections in the respiratory system, skin, stomach, colon, urinary tracts and other parts of the body.

2. Reduces fever and pain:

Being an anti-pyretic and febrifuge, the essential oil of Lemongrass reduces fever by fighting against infections causing fever, promote sweating and by eliminating the harmful toxins in the body through urine. According to the Ayurvedic philosophy, pitta dosha is responsible for body temperature and fever is an indication of increased pitta energy.

Lemongrass essential oil is known to reduce pitta dosha and by this way it lessens the body temperature even during high fevers. Add 2 drops of this oil in warm water for a remedial foot bath for reducing fever or massage your foot soles with 2 drops of Lemongrass oil mixed with 1 ml of coconut oil for relief from fever.

This oil also lessens excess of kapha energy that causes fluid retention in the body causing respiratory problems, rheumatism, pain and inflammation.

Gently massaging the painful areas with 2 drops of Lemongrass oil mixed with 1 ml of sesame oil helps in relieving pain, inflammation and rheumatism by eliminating the excess fluids and toxic substances through urine and sweat. The analgesic action of this oil helps in soothing pain, tired muscles, headache, joint pain and back pain.

3. Enhances immunity and strengthens the nervous system:

Lemongrass herb and its essential oil have excellent nutrients and chemical components that benefit the entire system and augment the immune power, which makes the body naturally resistant against diseases. It acts as a tonic to the human body and strengthens the functioning of the digestive system, nervous system, excretory system and respiratory system by stimulating the process of absorbing essential nutrients by the body.

Lemongrass oil is used in Ayurvedic massaging for fortifying the nerves, limbs, muscles and tissues. Massaging your body with 6 drops of Lemongrass oil blended with 3 ml of olive oil can assist in treating nervous problems like vertigo, convulsions, Alzheimer’s disease, sluggishness, Parkinson’s disease and nervousness.

4. Eliminates toxic substances in the body:

Stagnation of ama (toxic substances) in the body is one of the primary reason for illnesses according to Ayurveda. The diaphoretic and diuretic properties of Lemongrass Oil increase the frequency and quantity of urination through which the harmful toxins in the body are vented out.

This action also aids in improving digestion, cleansing the kidneys and discharging harmful infection causing foreign bodies. You can add 2 drops of Lemongrass oil in warm bathing water or in foot bath or massage your body with 3 drops of this oil with 2 ml of sesame oil for getting rid of all the toxic substances from your body.

5. Combats cancer cells and supports the digestive system:

A 2009 study on the anticancer activity of Lemongrass essential oil against 12 human cancer cell lines proved that Lemongrass oil “has a promising anticancer activity and causes loss in tumor cell viability by activating the apoptotic process as identified by electron microscopy.” Certain other studies also state that the presence of a-limonene and geraniol showed inhibition of cancer cells in intestinal mucous membrane and liver in mice.

Excess of pitta energy causes cholera, flatulence, intestinal gas and weak digestion. Lemongrass essential oil reduces pitta dosha and normalizes the process of digestion. Gently massaging your abdomen with 2 drops of Lemongrass oil blended with 1 ml of sesame oil will assist in improving digestion. Inhaling the aroma of this oil by applying 1 drop of Lemongrass oil on your wrist or to your hankie can stimulate weak digestion.

6. Treats obesity and depression:

Obesity is a universal problem and excess of kapha dosha causes fluid retention, excess deposits of fat and stagnation of water and other toxic substances in the body. Stress, tension and depression also cause metabolic changes and contribute to obesity. Lemongrass essential oil lessens kapha dosha by decreasing the appetite, removing excess water and fat deposits from the body through urine and sweat.

A study by the Department of Nutritional Sciences of University of Wisconsin studied the effect of Lemongrass and cholesterol in 22 people with high levels of cholesterol where they took 140mg of lemongrass oil capsules daily. This study came up with an amazing result where the cholesterol level was reduced from 310 to 294 on an average basis, which was a significant amount of decrease in the amount of blood fats.

Using 5 drops of Lemongrass oil blended with 2.5 ml of coconut oil as a massage oil or 3 drops of this oil added to warm bathing water can help in discharging excess fat, water and fluid retention in your body and helps you in reducing your excess weight.

In the book ‘Ayurveda and Aromatherapy’, Bryan Miller states that Lemongrass essential oil is an excellent antidepressant oil that can assist in alleviating stress, depression, fatigue, negative feelings, emotional trauma and distress. Using 2 drops of Lemongrass oil in vaporizer, burner or diffuser can assist in driving away negative emotions, insomnia, loneliness, emotional instability, mental stagnation and lack of self-confidence.

The Journal of Ethno pharmacology published a 2011 study, which stated that Lemongrass essential oil possess anti-anxiety properties that would aid in lessening anxiety by stimulating the brain levels of the neurotransmitter gamma-amino butyric acid.

Other health benefits:

Lemongrass essential oil is also a great natural remedy for treating menstrual problems and its galactogogue properties help improve the quality and quantity of breast milk in nursing mothers. It is a trusted insect repellant and can also serve as a natural air freshener with its refreshing aroma.

Disclaimer:

Pure and organic essential oils are highly concentrated liquids so never take them internally. Always remember to dilute essential oils before using it topically. This article is only for the purpose of education and is not meant to diagnose or replace any prescribed medicines or professional advice. Consult your Ayurvedic practitioner before using essential oils that would fit your unique individual constitution and state of health.

The MSDS (Material Safety Data Sheet) of Lemongrass oil is readily available for your enhanced safety and optimal usage.

Gas Chromatography Report of Lemongrass essential oil

Thought for the day:

Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.

-Hal Borland

Suggested Reading:

HEALING POWERS OF LEMONGRASS OIL (The Aromatherapy Professional) by KG Stiles
The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
Skin Delivery of Lemongrass Oil by Microemulsion Technique: Herbal formulation for Acne Vulgaris by Md Faiyazuddin, Sanjula Baboota
Lemongrass Essential Oils: Biosynthesis and Regulation by Deepak Ganjewala

Reference Links:

Pranayama: The Ayurvedic Health Benefits Of Balanced Breathing

Posted on November 18, 2025 by AyurvedicOils

Have you ever thought about the way you breathe or the real magic behind your breathing? What will happen if your breath stops for a minute or two? Unimaginable and sounds pathetic, right? Pranayama can be called as the art of breathing for healthy living. This Sanskrit word means ‘extension of the life force’ in which ‘Prana’ means ‘breath or life force’ and ‘ayama’ means ‘expansion or to extend’. Ancient Ayurvedic texts like Charaka Samhita have explained in detail about ‘Prana’ and its role in health and ailments. According to Ayurveda, Pranayama is a respiratory exercise and an exemplary technique to maintain physical health and augment mental health through spiritual values while harmonizing with the universal prana.

What is Pranayama? Pranayama is a vital part of the Yogic science, which is the sister science of Ayurveda. With the clear definition derived from the above para, all I have to explain about this spiritual healing technique is that it is the ‘control of breathing in a learned style’. This ideal breathing practice helps the body to meet its necessary oxygen requirements and release carbon-di-oxide and other toxins from the body. Pranayama should be done only after getting a proper training from an expert in Yoga. If done incorrectly, this exercise might increase the imbalances in the doshas, consequently ending up with diseases.

The three simple steps of Pranayama include Puraka (Inhalation), Kumbhaka (Retention) and Recaka (Exhalation). Slow and deep inhalation helps in the intake of enough oxygen for the body followed by total retention of the inhaled oxygen, which enables the system to acquire it. At the time of retaining the breath within, attention is focused on any particular part of the body like the forehead or the heart for gaining inner light. The final step is exhalation that is done through lungs or abdomen, where the impurities from your body are exhaled out.

Ayurvedic health benefits of Pranayama: Ayurveda is a holistic healing methodology that considers an individual as a universe in the universe based upon the solid principle that universe is also made up of the 5 vital elements and human body is also made up of the same 5 elements. Ayurveda considers ‘Pranayama’ as a juncture at which an individual’s own consciousness attains oneness with the universal consciousness. This paves way for realizing the immortal spirit vested within our body. The most significant health benefits of Pranayama according to Ayurveda are:

1. Enhances the quality of life: Pranayama or Yogic breathing helps you learn the art of deep and slow breathing, which aids in reduced rate of breathing. The normal respiratory rate in adults is about 12 breaths per minute at the time of rest. Increased respiratory rate like 20 or 30 breaths per minute are seen only in sick people, especially who are diagnosed with cancer, cystic fibrosis, HIV/AIDS and few other chronic conditions. Dr AC Guyton has said in The Textbook of Medical Physiology that “All chronic pain, suffering and diseases are caused from a lack of oxygen at the cell level”. Ayurveda recommends the practice of Pranayama to acquire enough oxygen to all the cells of the body and for reduced rate of breathing say about 5 to 6 breaths per minute. This helps in relaxation of nerves and muscles while lessening the wear and tear of internal organs.

2. Longevity or Increased life span: Increased life span or longevity is based upon an individual’s rate of breathing, according to Yoga, the sister science of Ayurveda. Pranayama teaches one to lower the rate of breathing and directly contributes to increased life span. As most of us know, one of the predominant living organisms on earth that has the highest life span is Tortoise and the major reason being its reduced rate of breathing that is only 4 to 5 breaths per minute.

3. Contributes to a healthy heart: A healthy heart is an incredible treasure supporting your welfare. This is an active organ of the body that works 24/7 in all the 365 days in a year. Practicing Pranayama regularly helps in the circulation of more oxygen to the blood and consequently supplies more oxygen to the heart and its muscles. This supports better functioning of your heart and effectively removes the toxins from the body.

4. Improves mental health: Inculcating regular practice of Pranayama strengthens your mind and grants you ultimate solace. A disturbed mind and a stressful life demands most of our time and steals our joy and serenity. Pranayama can also be called as positive breathing as it sows positive thoughts in our mind and emancipates the negative feelings like materialism, anger, depression, jealousy, stinginess, sluggishness, egotism and many other. This healing exercise improves the concentration power and paves way for better memory, enhanced spiritual skills and the eternal feeling of inner peace and harmony.

5. Healthy aging: Pranayama is the perfect way of treating the imbalances of all the three doshas namely vata, pitta and kapha. Vata aggravation leads to ill-health especially when a person turns older. Practicing Pranayama on a regular basis helps in keeping the mind and body in control. The sufficient amount of oxygen taken in by the body assists in treating Vata imbalances where Air is the predominant energy. This helps in protecting the health of the heart and lungs while preventing the negative symptoms of aging like rheumatism, backache, loss of vitality, solidifying arteries, improper blood circulation, dry and wrinkled skin, listless diaphragm and much more.

Start practicing Pranayama in a clean, bug-free environment especially in the early hours of the day when the energy levels of your body and the nature are at its best. Using aromatic Ayurvedic essential oils with therapeutic values while doing Pranayama can help you serve your health conditions better as it instills a positive sensation while fostering your body to accept the inner power granted by the natural fragrance of these oils. I can sense a ray of hope everyday when I practice Pranayama with the everlasting company of my favorite spiritual oils for fragrance, yes Frankincense essential oil along with Bergamot essential oil. It’s your turn now.

Thought for the day:

Inhale and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. -Krishnamacharya

Suggested Reading:

Light on Pranayama: The Yogic Art of Breathing By B. K. S. Iyengar
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition by Swami Satyananda Saraswati
Moola Bandha: The Master Key by Swami Buddhananda
Yoga & Ayurveda: Self-Healing and Self-Realization by Dr. David Frawley

Reference Links:

Ayurveda for Longevity

Posted on November 18, 2025 by AyurvedicOils

Recognition and fame come with apparent glory and value, for which Ayurveda stands as the best exemplar. This ancient healing science has attained worldwide recognition because of its most glorious holistic healing methodology that makes one cohesive with nature. Most of them consider Ayurveda as the mother of all healing sciences since it soothes the mind, relaxes the psyche and makes us to self-realize the true value of ourselves, thus making life worth living. Bestowing humanity with infinite boons, this ancient medical science leads the path to ‘LONGEVITY‘, which is one of the prime crave of mankind.

Longevity – What Does It Mean??? : In the eye of a commoner, longevity simply means living a long life. But Ayurveda views it in a different aspect, as it precisely defines longevity as ‘ Slowing down the aging process with a well balanced mind, body and spirit without which one cannot taste the true essence of longevity that lies in purely enjoying a state of permanent peace and tranquility’.

Why Ayurveda for Longevity??? : In this fast moving world, irrespective of the nature of the problem, every individual is in search of a remedy that yields a very quick result at a rapid pace. It becomes so natural for one to even think about Ayurveda as a means to attain longevity. Even though enormous growth in today’s modern medical science may seem to increase the life expectancy of human beings, it fails to focus on the mental part of an individual that is teemed with stress, anxiety, depression and so on… thus losing peace, which is the main purpose of leading a long life. Nothing is worse like leading a long life without peace of mind!

Ayurveda plays a vital role in making one to taste the true spirit of a long life by bringing a balance between the mind, body and spirit of an individual thus helping one to experience the eternal solace of being one with nature.

Ayurveda provides a unique holistic individualized approach of healing based on the unique natural constitution of every individual, ‘Prakruti’. It increases the quality of life of every individual, which in turn leads to increased life expectancy.

Ayurvedic Regime for Longevity: Natural harmony is one single source of solution for all our woes. Ayurveda defines a pattern of procedures to safeguard and sustain natural harmony of every individual that is often impacted by physical, emotional and environmental factors. I’ve listed down ‘the trios’ of the heartening principles of Ayurveda that will help us to step-up elegantly in the ladder of life!!!

Panchakarma – Detoxify Your Body First! : Once human entity is stuck with natural imbalance, it gets loaded with toxins that target every single cell in our system. To rejuvenate the body and bring it back to its natural state, Ayurveda suggests Panchakarma, which is the process of detoxifying the human body, strengthening the immune system and restoring the constitutional balance of the doshas (Governing forces of the human entity).

Rasayana – Rejuvenate the body naturally: This is the seventh principle of an Ayurvedic treatment that aims at health and longevity. This branch of Ayurveda concentrates on preventing the ailments and improving immunity by rejuvenating the entity. Rasayana makes use of Ayurvedic drugs and formulations to provide longevity, memory, intelligence, freedom from disorders, youthful age, excellence of luster, complexion and voice, oratory, optimum strength of physique and sense organs, respectability and brilliance.

Healthy Ayurvedic Routine for the long run: Today’s world of challenges has left people with less option to redefine themselves with some powerful holistic tools like Ayurveda. Ayurvedic routine comprises some simple yet most powerful day to day practices of everlasting outcome that will urge mankind to stick to it! ‘Following a healthy Ayurvedic diet that suits the individual’s unique constitution of psyche, an Ayurvedic lifestyle that comprises of stress-free physical exercises, mind nurturing practices like Yoga and Meditation, effective usage of Ayurvedic essential oils that best suits your needs , enjoying proper sleep, binding the mind with positive thoughts that cultivate self-awareness of who you are! And acting young to stay young’ are some of the secret ingredients of the scrumptious food called ‘Health and Longevity’.

These top 3 Ayurvedic regimes for health and longevity when followed with utter adherence and discipline will definitely degrade the ‘Markers of Aging’, most important of which are Stress and Improper Stress Handling and Cell Proliferation. Thus Ayurveda serves its sole purpose of leading mankind with its holistic approach of helping humanity to lead a quality life full of virtues, making you to feel younger from within by cutting down the numbers (Age) in a lustrous way!

Stick to the Ayurvedic command and discover the magic in you, which can transform every single speed breaker of your life into a stepping stone for success! Act Young and Stay Young!! Have a long Ayurvedic life!!!

Thought for the day:

Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements. -By Christy Turlington

Suggested Reading:

Ayurveda: Life, Health, and Longevity By Robert E. Svoboda B.A.M.S.
The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity By Swami Sadashiva Tirtha
Health Rejuvenation and Longevity Through Ayurveda By C.M. Ghai

Reference Links: