Clary Sage Oil

Posted on May 30, 2025 by AyurvedicOils

‘Clear Eye, Eye of Christ and See Bright’ are the popular names of Clary Sage herb for its excellent remedial properties that aid in cleansing the eyes and brightening the vision.

With its rich content of natural phyto-estrogens, this herb and its essential oil steam distilled from the leaves and flowers of the perennial plant Salvia sclarea, have been used since the primordial times for alleviating female problems like dysmennorhea or pain during menses, menopausal difficulties and pain during pregnancy and delivery.

Clary Sage herb has been used in Ayurveda as a tonic for augmenting physical, psychological and emotional strength for thousands of years. The Ayurveda and Aromatherapy book by Bryan and Light Miller quotes Clary Sage oil as, “It is antidepressant, revitalizing, aphrodisiac and helps rejuvenate the female system.

Sage detoxifies, heats up the body, cleanses, balances and stimulates perspiration, especially during hot flashes. It is specific for water retention problems, depression and hormonal imbalance.”

Purchase Clary Sage Essential Oil – Retail – 4 oz – CLICK HERE

Purchase Clary Sage Essential Oil – Wholesale – CLICK HERE

Purchase Clary Sage Hydrosol – 1 Litre – CLICK HERE

Historical uses and importance of Clary Sage:

The name Clary Sage is of Latin origin from the word ‘Clarus’ means clear and the tea prepared from the leaves, flowers and seeds of this plant was trusted to grant clear eyesight and mental clarity. Indigenous to the Northern Mediterranean region along with Central Asia and North Africa, Clary Sage is cultivated widely in Russia and France for the essential oil production.

Clary Sage was held high since the primeval period as a panacea for many illnesses and was believed to have the potential for gifting immortality to mankind. The remedial use of this plant dates back to the 4^th century BC in the herbal writings of Theophrastus, Pliny The Elder and Dioscorides. It is said to shed light on one’s instinct and pave way for having a clear vision on the future.

The Jamaican folklore medicine used Clary Sage herb for cooling and cleansing the eyes, treating ulcers and inflammation. It was used in the Ayurvedic medicine for premenstrual syndrome (PMS), insomnia, menopausal problems, fear, anxiety and delayed menstruation. This oil has been used in Oriental medicine for strengthening and circulating the vital force of the body known as ‘Qi’ or ‘Chi’.

The seeds of this plant have a mucilaginous cover that was used in ancient herbal medicine for removing the foreign object in one’s eyes and it was Nicholas Culpeper, the renowned herbalist who named Clary Sage as ‘Clear Eye’ in his book Complete Herbal (1653).

Clary Sage is a key ingredient in many European products like the Elderflowers which still uses this herb as a prominent flavoring in Italian vermouth and Muscatel wine and liquer. It is also used as a favorite flavoring ingredient for cigarettes for R.K. Reynolds and certain other famous tobacco companies.

Chemical constituents or Gas Chromatography Report (GC) of Clary Sage oil:

According to the Gas chromatography report, Clary Sage oil constitutes of 15 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Linalyl acetate contributes to the highest proportion of Clary Sage oil constituents with about 46.7% of its total composition.

Just click on:

I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Clary Sage oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Clary Sage essential oil.

Therapeutic properties of Clary Sage essential oil:

The remedial properties of this oil are anti-inflammatory, relaxant, mental stimulant, carminative, nervine, deodorant, aphrodisiac, euphoric, emmenagogue, antispasmodic, antidepressant, antiseptic, hypotensive, anti-convulsive, nerve tonic, bactericidal, uterine, astringent and sedative.

Ayurvedic health benefits of Clary Sage essential oil:

Devotedly called as the ‘Mother of all healing sciences’, Ayurveda is a 5000 year old healing methodology and is known as the oldest of all healing systems on earth.

Being a pioneer to almost all the medicinal practices in the world, Ayurveda preaches the techniques for leading a ‘Disciplined life’ and this discipline indicates a systematic life with a synchronized lifestyle, balanced diet, simple physical exercises, meditation, yoga and prayers, all of which are a part of the Ayurvedic routine.

The elegance of Ayurveda lies in its respect and reception of Nature as the sole reason for the wellness of humanity. When our life is in harmony with nature, we are privileged to live a healthy and enhanced living with increased life span free of illnesses. Being a part of nature, human beings are also made up of the five vital elements of nature namely earth, water, fire, air and space.

Ayurveda trusts that every individual has a unique constitution made up of three dynamic energies of nature known as doshas. These are a representation of the five elements known as Panchaboothas.

Vata is the elemental force of air and space. Pitta is the fundamental energy of fire and water and Kapha is a basic force of earth and water. Ayurvedic philosophy states that the personality, behavior, physical, mental and emotional set up of a person is determined by the natural presence of these three doshas.

Balance between these doshas indicates health and harmony with nature and imbalances due to change in lifestyle and climatic conditions cause doshic imbalances leading to illness.

Ayurvedic remedies like herbs, essential oils, Ayurvedic massaging techniques, Ayurvedic routine, yoga and meditation practices treat diseases by correcting the imbalances of doshas after analyzing the individual constitution and root cause of a sickness. By this way it treats the disease initially and aims in preventing it in the future and focusing on healthy aging and longevity.

Vata is characterized by dry, quick, cold and irregular nature and is treated with essential oils and herbs of warming, sweet and grounding nature. Kapha is identified with heavy, slow and cool nature and is treated with cleansing, stimulating and warming remedies. Pitta is recognized with sharp, hot and forceful nature and is balanced with calming, soothing and cooling Ayurvedic remedies.

Clary Sage essential oil is an all-rounder that is known to treat all the three doshic imbalances and strike absolute balance when there is vitiation of vata, pitta and kapha energies.

The Ayurvedic health benefits of Clary Sage essential oil are:

1. Mitigate menstrual, menopausal and certain other feminine problems:

Most of the problems associated with menstrual and menopausal conditions are caused due to hormonal imbalances, especially the female hormone estrogen. Certain studies indicate that presence of sclareol constituent in Clary Sage oil may provoke an ‘estrogen-like effect’ in the body that helps in treating womanly problems related to hormonal reactions.

Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say that Clary Sage essential oil is beneficial for all the three doshas and has rejuvenative and female-immune stimulating qualities that aids in building tissues in the uterus and helps in relieving uterine pain and cramps.

Massaging your lower abdomen, thighs and around your reproductive organs with 3 drops of Clary Sage oil mixed 2 ml of coconut oil can be of great assistance in relieving menstrual pain (dysmennorhea), irregular or blocked menstruation with its emmenagogue properties, treat hot flashes and mood swings associated with menopause.

You can mix 5 drops of this oil with 3 ml of virgin olive oil and massage it gently on the feet and palms of the pregnant women before childbirth for relaxing the stretched out muscles, granting mental strength, calming the tensed nerves and lessening the pain during labor.

A 2013 study on Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination of Salvia sclarea or Lavandula angustifolia proved that “lavender oil inhalation may be inappropriate in lowering stress during urodynamic examinations, despite its antistress effects, while clary oil inhalation may be useful in inducing relaxation in female urinary incontinence patients undergoing urodynamic assessments.”

2. Pacifies the mind and body:

Clary Sage essential oil has a positive and reviving effect on the pituitary gland of the brain, which is responsible controlling stress, growth, blood pressure, pain relief and has an impact on the behavioral pattern as well. Inhaling the warm, sweet and soothing aroma of Clary Sage oil added to a diffuser, burner or vaporizer helps in alleviating stress, mood swings, tension, anxiety, hopelessness, postpartum depression and uncertainty.

Adding 3 to 4 drops of Clary Sage oil in bath before going to bed can assist in relaxing the nerves and muscles helping in the treatment of fatigue, restlessness, nervous tension and grant peaceful sleep at night. 1 drop of Clary Sage oil added to your pillows or to a tissue placed near your pillow can help in putting an end to your horror dreams or feelings of insecurity by promoting farsighted dreams and presenting you with a euphoric state of mind.

3. Reinforces the reproductive mechanism:

The effect of Clary Sage oil on influencing the reproductive mechanism both in men and women is again related to its enhanced action on the pituitary gland, the pea sized endocrine gland in the brain. Pituitary gland secretes the hormones responsible for uterine contractions during childbirth (release of oxytocin hormones), functions of the sex organs in both male and female, metabolism (the process of converting food into energy), regulation of body temperature and breast milk production.

Massaging your body with 20 drops of Clary Sage oil mixed with 10 ml of jojoba oil along with adding 2 drops of Clary Sage oil to your bathing water and 3 drops in vaporizer or burner at night can help in numerous ways for activating the pituitary gland and stimulate the secretion of hormones responsible for reproductive problems like impotence, frigidity, infertility, loss of sexual interest, premature ejaculation and erectile dysfunction.

4. Gifts mental clarity and boosts confidence:

Only a relaxed and calm mind can help in progressive moves and visionary thinking. Clary Sage essential oil stimulates the root chakra and the sacral chakra responsible for endurance and confidence. 2 drops of Clary Sage oil added to your vaporizer, burner or handkerchief can assist in influencing positive thoughts, grant mental clarity, clear confusions and chaos, boost creativity and confidence and induce spiritual feelings naturally.

5. Relieves respiratory infections:

This oil have been used since the ancient times for treating asthma, bronchitis, sore throat, cough and certain other respiratory problems. The positive effects of Clary Sage oil on the respiratory system is mainly because of its mucilaginous produce. The working of this mechanism is that mucilages envelope the mucous membranes and thwarts the pain and irritation of the nerve endings.

Using 2 drops of Clary Sage oil in steam inhalation followed by 2 drops of this oil added to vaporizing ointment and massaged soothingly on your chest, back and throat can be of great assistance in treating spasmodic coughs, respiratory spasms, expelling the phlegm and mucous deposits in the bronchial and nasal passages and soothes the respiratory tract.

6. Treats digestive problems:

Clary Sage oil has carminative and stomachic properties that support in promoting proper digestion, expelling gas in the stomach and intestines, stimulating the secretion of digestive enzymes, acids and gastric juices responsible for metabolic functions. This working can again be attributed to its encouraging effect on the pituitary gland, accountable for secretion of hormones responsible for metabolic functions.

Dilute 3 drops of Clary Sage oil in bath or massage your abdomen with 4 drops of this oil mixed with 2 ml of sesame oil for curing stomach pain, flatulence, spasmodic cholera, ulcer, cramping, abdominal discomfort, gastrointestinal problems and for regulating the bowel movements.

7. Heals wounds and other skin infections:

Clary Sage essential oil can be your best friend in maintaining youthful and adorable skin. This oil has excellent antiseptic and antibacterial properties that heal wounds speedily, eliminate toxic substances in the body causing acne and blemishes, discard bacteria and other destructive micro-organisms that ruin the skin health by affecting the healthy cellular structure.

Gently massaging your skin with 3 drops of Clary Sage oil mixed with 2 ml of almond oil can work wonders on your skin by retaining the natural moisture, purging the excess oil deposits in the skin, toning the skin, reducing wrinkles and skin inflammation (due to the presence of linalyl acetate) and nurturing its suppleness.

Also helpful in: Clay Sage essential oil is also an excellent natural remedy for treating hypertension, hysteria, nervous convulsions, body odor, uterine tumors and high cholesterol.

Disclaimer:

This article is only for educational purpose and is not meant to diagnose or replace any professional medical advice or prescribed medicines. Do not use essential oils internally without the guidance of your Ayurvedic practitioner, who can grant the best expert consultation in choosing the right essential oils for your medical condition and unique individual constitution.

Ensure that you always use essential oils for topical use only, in a diluted form as pure and organic essential oils are highly concentrated substances and a skin patch test is advisable if you are using essential oils for the first time. Do not use this oil in the first and second trimester of pregnancy.

The MSDS (Material Safety Data Sheet) of Clary Sage oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Clary Sage oil.

Clary Sage Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

The essential of oil of Clary Sage is expressed as non-toxic and exhibits mild skin irritation. Few studies have witnessed the moderate irritating effect of Clary Sage oil on rabbit skin. With a regulatory status of ‘Generally Recognized As Safe (GRAS)’authorized by the FDA (U.S. Food and Drug Administration), Clary Sage oil is safe on skin when blended with appropriate carrier oils.

The safe level of dilution for Clary Sage oil is 0.25 % according to Robert Tisserand and Rodney Young in their book, Essential oil safety. In the rodent studies, it has been proved that Clary Sage oil has the greater effect of causing motor (cognitive function) impairment and sedation, thus the excess use of this oil might end up in dizziness, headache and lowering the level of concentration (especially during the use in Aromatherapy massage).

For this reason, it is recommended to avoid the use of Clary Sage oil while you’re taking alcohol or any other narcotic drugs. This oil also has the ability to potentially influence the Limbic system, especially the pituitary gland and thalamus.

Clary Sage is also said to contain hypotensive (decreasing blood pressure) properties and is advised to avoid the use of this oil if you have low blood pressure.

The most popular attribute of Clary sage oil is its estrogenic effect and is not an estrogen mimic. The presence of the sclareol, which has an estrogen-like structure is responsible for this effect and supports in the treatment of menstrual conditions. It binds with estrogen receptor sites, blocking the activity of the system’s own estrogens, ending up in the lessening of estrogenic action.

The use of Clary Sage oil, especially during the early stages of pregnancy is highly recommended as it may cause uterine contractions and stimulate menstrual flow. Clary Sage oil is also used by nursing mothers to stop lactation so do not use Clary Sage oil if you are breastfeeding as it has an anti-galactogogue property.

Never ingest essential oils and remember to dilute in suitable carrier oils before dermal application, as pure essential oils are highly concentrated liquids and might cause adverse effects in your system. This pertains only for products engaged in topical use and is not valid for wash-off products like soaps, shampoos and other bathing varieties.

Reference Links Substantiating the Possible Skin Issues of Clary Sage Oil:

Thought for the day:

Hope is the only bee that makes honey without flowers. -Robert Green Ingersoll

Suggested Reading:

Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
Mind Body Soul Aromatherapy by Rosa C Murphy M.Ed.
How to Use Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
Aromatherapy and Massage for Mother and Baby by Allison England R.N.
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay

Reference Links:

Your resource for quality Essential Oils. Every batch is
GC tested to ensure purity and authenticity.

Ayurvedic Importance of Fragrance and Aroma

Posted on May 30, 2025 by AyurvedicOils

Fragrance plays an important role in determining your mood and mood swings are often controlled by sweet smelling odors in the field of Aromatherapy, which is an incredible part Ayurveda. A celebrated book on Aromatherapy states that fragrance can aid in alleviating pain and have a significant impact on your behavior and personality. We cannot disagree with the fact that ‘Odors vest deeply within our minds even after many years’. If you ask me about my memorable fragrances I would tell you the fresh, elite and the exquisite fragrance of red roses that reminds me about my favorite time in my aunt’s garden during my childhood days and the relishing smell of fried potatoes make me feel like being with my Mom. At this juncture, let’s have a look at the Ayurvedic importance of fragrance and aroma in healing mankind.

1. Aroma for complete care: Aromatherapy is one of the significant methods of Ayurveda, which is used to treat the individuals according to their Ayurvedic body types like vata, pitta and kapha. For this purpose, Ayurveda suggests the use of essential oils and the natural aroma of herbs. This is trusted to enhance the function of the brain and promote well-being from within.

Most of the times these Ayurvedic essential oils are applied to the skin or used in some form or the other in which the skin comes in contact with the aroma. Human skin is the effective channel through which the benefits of these aromatic oils pass through the bloodstream making the system hale and hearty. Many researchers have proved that the natural aroma augments the functionality, relieves pain, supports mood fluctuations and revives the human body, which is a part of nature.

2. The healing properties of Ayurvedic essential oils: Ayurveda trusts in nature and any form of healing using nature’s gifts falls under Ayurveda. According to this thought, essential oils are extracted from leaves, stem, flowers, roots, bark or from other parts of a plant and essential oils is the backbone of Aromatherapy that is used to boost physical and mental fitness. There have been instances in which Ayurvedic essential oils are used to treat innumerable conditions and the gentle aroma of a handful of essential oils is proven to enhance the function of heart and blood circulation.

3. Ayurvedic Tea: Nothing other than a refreshing cup of tea with an enriching aroma can give the right start to your day. The three types of Ayurvedic tea according to the individual body types are anti-strain tea, stimulating tea and balancing tea. These teas are caffeine-free and grant you the real freshness while maintaining the right metabolism of your body.

4. Expert Ayurvedic Massage therapy: An expert Ayurvedic massage therapy with the right essential oils can offer you plenty of health benefits. These essential oils are chosen in such a way that they are infused with a heartening and soothing aroma, which would help you chase out stress, depression, fear, anxiety, insomnia, nervous disorders and many more. An Ayurvedic massage aids in revitalizing your mind, reducing muscular pains, relaxing your nervous system, improving the texture of your skin and striking a perfect balance between your mind and body.

Ayurveda is a spiritual medicinal system that has been practiced for more than 5,000 years and if this historical healing art states that aroma has a greater impact on our health, how can we refute it?? Try using any of the above mentioned ways to experience the power of a natural fragrance.

Reference Links:

Sweet Almond Oil

Posted on May 30, 2025 by AyurvedicOils

Here’s that jaw-dropping news for all those Almond lovers out there! Almond has been witnessed by various studies for its enormous healing benefits of being a heart-healthy nut, cancer-preventive or antioxidant snack, scrumptious weight-loss bite, and a mighty little powerhouse of proteins, vitamins and minerals.

What more favorable reasons do you need to escape from eating your favorite Almonds or to drench in an enlivening Almond oil massage, the next time? In a much simpler verse, Almond is a one-stop nut for acquiring mammoth remedial attributes.

Badam is the beloved name for Almond in Ayurveda and is lovingly beckoned as the ‘Miracle Nut and the King of Nuts’ in Ayurvedic healing for its sattvic (“pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise.”) values.

Almond and its nourishing oil has been prescribed in Ayurvedic medication for treating loss of memory, frigidity, premature ejaculation, mood fluctuations, Alzheimer’s disease, psoriasis, dark complexion, debility, muscular pain and dry skin conditions.

Purchase Sweet Almond Oil – Retail – 1 Quart – CLICK HERE

Purchase Sweet Almond Oil – Wholesale – 1 Gallon – CLICK HERE

Chemical constituents and therapeutic properties of Sweet Almond Oil:

The major chemical components of Sweet Almond oil are 62 per cent of monounsaturated oleic acid; it’s an omega-9 fatty acid, 29 per cent of linoleic acid; it’s a polyunsaturated omega-6 essential fatty acid and 9 per cent of saturated fatty acid.

It also constitutes of phytosterols like beta-sitosterol, campesterol, campestanol, stigmasterol and sitostanol (All these components share a unique attribute of reducing cholesterol.).

Almonds are also rich in calcium, zinc, manganese, phosphorus, magnesium, potassium, vitamin E (skin and hair beneficial vitamin), B vitamins including niacin, riboflavin, thiamine, folate, vitamin B6 and choline.

The most promising remedial properties of Sweet Almond oil are emollient, aphrodisiac, antioxidant, rejuvenative, antispasmodic, demulcent, laxative, tonic for the bones, brain, blood, skin and muscles, sedative and nutritive.

Historical significance and uses of Sweet Almond Oil:

Almond is indigenous to the Mediterranean province of the Middle East, North Africa and West Asia and is a wing of the plum family, Rosaceae. Scientifically called as Prunus amygdalus, Almond is also known with other botanical names including Amygdalus communis, Prunus dulcis and Amygdalus dulcis.

Hopf and Zohary trust that Almonds were one of the earliest cultivated fruit trees owing to “the ability of the grower to raise attractive almonds from seed. Thus, in spite of the fact that this plant does not lend itself to propagation from suckers or from cuttings, it could have been domesticated even before the introduction of grafting”.

Certain other sources state that Almonds were found in the Early Bronze Age (3000 to 2000 BC), like the archaeological sites of Jordan or Numeria.

The name Almond is extracted from the French word alemande or almande and also from the Greek word amydala, meaning an almond. The most interesting fact is that the ‘part of the brain – amygdala’ is also extracted from the same word.

‘Amygdala’ is a part of the limbic system of the brain including humans and numerous studies witness the key role of amygdala in the function of decision-making, memory and emotions. Anomalous working of amygdala paves way to depression, phobias, anxiety, post-traumatic disorders, autism and neurotransmitter imbalances.

The awesome news is that the Almond nuts and Almond oil assist in enhancing the functions of the almond-shaped amydala of the brain, supporting in overcoming depression, phobias, anxiety and in strengthening the emotional and psychosomatic functions.

It is mainly for this reason, Almond is called as the ‘King of Nuts’ and was among the royal food given to the Kings and other dignitaries in Supreme power to augment their decision-making potential.

The innermost seed of the Almond fruit is the delicious and yummy almond nuts that we taste. Numerous medieval and primordial books on medicine talk about the significance of Almonds and its oil in treating various health conditions and enhancing the body’s natural immunity.

Many herbalists of various ages have talked about the use of Almond oil. Dioscorides, the celebrated author of Materia Medica enlists natural ointment recipes with the use of almond oil.

John Gerard recommends the topical application of almond oil in the treatment of colic and body pain. Nicholas Culpeper prescribes almond oil as an excellent natural aid for alleviating stress and enhancing cognitive functions, when massaged on the temples and forehead.

Being a nutritionally intense food variety with enormous nutrients, almonds are used in various culinary items across the globe. The most popular among them are almond milk, almond syrup, almond flour, almond-rich Mughlai curries, almond macaroons, soumada, amygdalota, Amlou (popular spread with a blend of almond nut paste, honey and Argan oil), sherbet-e-badaam and much more.

Almond oil is a trusted secret ingredient of numerous celebrated massage therapists across the globe as an excellent emollient for lubricating the skin and enhancing the natural skin texture.

Ayurvedic health benefits of Sweet Almond Oil:

With its oily, heavy and mild hot potency, Badam or Almond oil is known for pacifying vata and pitta doshas and for aggravating kapha dosha.

Ayurveda states that Almond and its oil have the potent to moisturize and nourish the skin along with the micro-circulatory channels. Almond is among the few Ayurvedic remedies for augmenting the functions of all the seven dhatus (tissues).

It enhances the functions of the reproductive tissues known as Shukra dhatu, thus assisting in the treatment of impotence, premature ejaculation, loss of libido and frigidity. Almond is an Ojas nut for its potent to increase the vitality of the system in a comprehensive manner.

Ayurvedic texts denote that Almonds are effective in fostering the functions of the muscles, bones, plasma and the reproductive system.

Beckoned as a tonic for the brain, blood, skin, bone, muscle and the body, Almonds have been used in Ayurvedic medications for augmenting virility, building muscular power, increasing immunity, building semen and for enhancing cognitive functions.

Being a divine healing science, Ayurveda considers human body as a temple and the Supreme Power dwelling in it is the soul. It further explains that the eventual accomplishment of the purpose of everyone’s life solely relies on the strength and clearness of the soul.

Ayurveda is a holistic healing system that says that complete health is a combination of the wellness of the mind, body and soul.

Thus Ayurvedic philosophy describes remedies, healthy routine practices and disciplinary values for retaining the body, mind and the spirit in absolute pureness for attaining healthy aging and longevity.

Your first Ayurvedic consultation aims at identifying your doshas or the dynamic biological energies, namely vata (air + space), pitta (fire + water) and kapha (earth + water). All these three doshas are a combination of the five fundamental elements of nature (water, earth, fire, air and ether), with which the entire universe is made up of.

The presence of these five elements in our human body is as follows: earth signifies muscles, cartilages and bones; water represents blood and other fluid substances in the system; air helps in respiration; fire is the heat energy inspiring numerous functions of the body (digestion, body temperature etc), and ether or space is the portrayal of the soul.

Every person has a predominance of any one dosha, which establishes the physique, character, attributes and behavioral patterns.

Absolute balance between doshas as per the law of nature is a symbol of strength and doshic imbalances due to changes in weather conditions, food habits, irregular lifestyle practices and morally wrong habits might lead to sickness.

Ayurveda respects and appreciates individual differences. With this noble thought, every person is treated in a unique manner in Ayurveda as per their Prakriti (unique individual constitution or doshas) and Vikruti (current health condition).

Herbal medications, Ayurvedic essential oils, yogic practices, prayers, simple physical exercises, meditation, Panchakarma (detoxification techniques in Ayurveda), Pranayama (the art of balanced breathing), Abhyanga or Ayurvedic massaging technique, and Dinacharya or Ayurvedic routine are the prime Ayurvedic remedies.

The key Ayurvedic health benefits of Sweet Almond oil are:

Let’s have a deeper look at the enormous benefits of Sweet Almond Oil:

1. B3 Formula – Trusted tonic to the brain, bones and blood:

Almond and its oil are the most popular and one among the primordial brain tonics known to mankind.

Soaked and peeled almonds given to children on a regular basis have been proven to enhance brain functions, memory power and cognitive performance.

Harvard Health Publications by the Harvard Medical School in an article ‘Boost your memory by eating right’ quotes that saturated fat and trans fat in our diet increase blood levels of harmful low-density lipoprotein (LDL) cholesterol and harms arteries.

Dr. Francine Grodstein, Associate professor of medicine at Harvard Medical School and associate epidemiologist at Brigham and Women’s Hospital says, “LDL cholesterol builds up in, and damages, arteries. We know that’s bad for your heart. There is now a lot of evidence that it’s also bad for your brain.”

Food items that are rich in cholesterol and fat may augment the development of beta-amyloid plaques in the brain. Such sticky protein clusters (b-amyloid plaques) are held responsible for most of the damage that happens in the brains of people affected with Alzheimer’s disease and memory loss problems.

Diet rich in monounsaturated and polyunsaturated fatty acids are the valiant heroes to protect the brain from memory loss problems.

Almond is rich in both mono and polyunsaturated fatty acids and is a reliable natural aid that has been associated with lessening the occurrence of mild cognitive impairment, dementia due to Alzheimer’s disease and Cerebrasthenia or short term memory loss.

Almonds contain l-carnitine, riboflavin and phenylalanine, the cognitive abilities and mood enhancing chemicals. As a quickly absorbent oil, phenylalanine supports in the secretion of hormones, including dopamine and adrenaline.

These hormones have been proved to augment brain functions, create new neural passageways and calm the system. Thus, assisting in the improvement of mental alertness, positive reflexes, enhanced memory, cerebral functions and the power of optimistic thinking.

Almond and its oil also have vitamins and minerals like calcium and phosphorus that have a positive effect on the potency and resilience of bones and teeth. Thus, it can support in strengthening bones and teeth and in preventing gingivitis, osteoporosis etc.,

Rich in iron and zinc, Almonds have been recommended for increasing the count of RBC or red blood corpuscles. This helps in treating anemia, weak immunity and irregular blood circulation.

Almond oil is a light, non-sticky and easily absorbing oil that penetrates deeply into the skin and reaches the blood stream. Thus, it passes on its therapeutic properties to the entire system and works on the corresponding parts of the body, requiring the essential nutrients to function effectively.

Blend 3 ounce of Almond oil with 5 drops of Brahmi oil and 5 drops of Rosemary oil for a complete and tranquilizing massage of your system, twice in a week or once in two days.

This might support in strengthening your bones and teeth, increasing your cerebral activities and cognitive performance, improving memory functions and in treating anemia.

You can also add 2 drops of Almond oil with 1drop of Rosemary oil in your daily shampoo for boosting your memory and instilling positive feelings.

Meditation or prayer for about 10 to 15 minutes every day, especially in the early hours of the day can assist in deepening your thoughts, improving your cognitive response, intensifying your connection with the Divine Force and supporting in the secretion of positive hormones and supportive chemicals in the brain.

2. R-Power – Tones up the reproductive system:

Baby is a boon indeed and a healthy reproductive system supports the growth of a healthy fetus.

Almond and its oil can be beckoned as the ‘R-Power’ means the ‘Real-power or the Reproductive-power’.

Almond and its oil are held high in Ayurveda for its enormous power in invigorating the functions of Shukra dhatu or the reproductive tissues in both men and women.

Almond is a traditional remedy for thickening the semen, treat premature ejaculation, loss of sexual interest and for increasing the sperm count and vitality in men. Similarly Almonds are also recommended for treating menstrual difficulties, frigidity and for regularizing the secretion of hormones.

Munching on soaked almonds during pregnancy is a great way to nourish the senses and the brain development of the growing fetus. It strengthens the uterus and stimulates the functions of the female reproductive system.

Almonds are a rich source of natural folic acid and are recommended by medical practitioners for pregnant women, especially to prevent the occurrence of birth deficiencies in newborn babies, enhance brain development of the growing fetus, support healthy cellular structure and tissue development and to thwart neural tube conditions.

Almond milk also known popularly as Badam milk in India is an ancient remedy for boosting sexual energy and libido in men.

With the presence of nutrients including selenium (treats infertility), vitamin E (nurtures heart health and immunity), omega – 3 fatty acids (lubricates the system and supports proper circulation), zinc, L-arginine (increases libido and sperm count) and other minerals, Almond aids in fortifying sexual wellness and reinforce the reproductive mechanism.

Almonds along with certain other nuts and pulses contain phytosterols, the nutritious plant chemicals that are proven to encourage the production of testosterone and the presence of magnesium stabilizes prolactin hormone that deteriorates testosterone.

Soaking 4 almonds overnight and eating it as the first thing in the morning grants one enormous energy and stamina to revolve around throughout the day. Enjoy the nutritious Badam milk by blending the ground mixture of 4 almonds, 2 cashew nuts, 1 pinch of saffron, half a pinch of cardamom powder and required sugar to taste.

Take this nourishing drink half an hour before going to bed. It might help in increasing testosterone production, sperm count and libido both in men and women.

Massaging your lower abdomen, thighs, genital parts and back with 1 ounce of Almond oil blended with 2 drops of Ashwagandha oil and 1 drop of Ylang Ylang oil and taking a warm bath before going to bed can also help in elevating your mood, treating premature ejaculation, impotence, frigidity and lack of sexual interest.

Eat wholesome diet with protein, vitamins, minerals and fiber for a healthy mind, healthy body and enormous energy.

3. S & H Stimulant – Nourishes the skin and hair:

Apart from being an extraordinary skin nourishing oil, Almond oil protects the skin from the harmful ultra violet rays. Being a rich source of vitamin E, the friendly vitamin for the skin and hair, Almond oil is an effective antioxidant that encourages the production of red blood cells.

A 2007 study on the effects of Almond oil on skin’s exposure to UV radiation published in the ‘Journal of Cosmetic Dermatology’ draws a conclusion that dermatological use of Almond oil has the potent to lower the aging process and thwart structural mayhems produced by Ultra Violet radiation.

Free radicals arrest the growth of healthy skin cells and damage the existing active cells. This in turn paves way for symptoms of aging like wrinkles and fine lines along with the risk of chronic health conditions including heart problems and malignant tumors.

With its natural moisturizing and emollient properties, Almond oil strengthens the collagen (structural protein for supple and youthful skin) and is a trusted natural medication for treating dry, rough and mature skin conditions.

Vata imbalance ends up in dry and lifeless skin and Almond is one among the best oils for lubricating the skin naturally with its intense penetrating and nourishing properties that enrich the skin cells from within.

Maharishi Ayurveda quotes Almond oil as the best natural massage oil for people with Vata vitiations. Few other special reasons for using Almond oil for your skin is that it never block pores and assist in discovering supple, clear and attractive skin in the pink.

Pure and organic Almond oils are absolutely safe for use on babies as well, mainly because of the fact that its hypoallergenic oil that is gentle and completely safe on the skin and scalp. It is an excellent make-up remover with its natural cleansing and harmless effects.

With its deeper penetration and innate cleansing values, Almond oil is highly recommended for getting rid of tans, marks, acne flare-ups, stretch marks, chapped lip conditions, dirt and excess oil secretion in the skin surface, dark circles, rashes and other skin conditions. Almond oil acts as a tonic to the skin with high content of vitamin A, vitamin E and other skin nourishing nutrients.

Mix 5 drops of Almond oil with 1 drop of Jojoba oil and 2 drops of Honey and massage it on damaged skin in slow circular movements. Leave it for 10 minutes and clean it with a mild natural skin cleanser for soft, supple and blemish-free glowing skin.

You can also dab this mixture on rashes and other skin conditions for supporting quicker healing and deep cleansing.

Almonds for your hair: Hair is among the vital possessions for natural beauty for both men and women. Men consider healthy hair as an emblem of manliness and women boast it as an icon of their style statement and femininity.

Loss of hair, dandruff and other scalp conditions are more than enough to draw dullness on anyone’s life. Though environmental conditions, lack of nutrition and stressful lifestyle contribute to hair problems, clinging on to natural alternatives like Almond oil might undoubtedly save your head.

Massaging your hair and scalp with 1 ounce of Almond oil blended with 5 drops of Rosemary oil, 2 drops of Wheat germ oil and 2 drops of Curry leaves oil every week can help in strengthening your hair follicles, repairing the scalp conditions, moisturizing your hair and scalp, lessening dandruff and supplying the required nutrients to your lustrous locks.

4. MP or JA Reliever – Alleviates muscular pain and joint aches:

Almond is one among those highly nutritious nuts in strengthening muscles, relaxing tensed muscular system, enhances the electrical impulses of your neurons, augments energy, fortifies the immune system and reinforces durability and potency of bones and teeth.

Ah! It hurts! Yes, joint aches, muscular twinge, irritation, swelling and all other conditions are extremely challenging as it makes one to crawl on their knees in annoying pain.

Thousands of reasons can be listed behind such exaggerating conditions. They might be arthritis, rheumatism, muscular tension, strenuous labor, prolonged sitting in the same place during work, rheumatoid arthritis and much more.

Muscular pain, joint ache and rheumatic conditions are often caused by vata vitiation. Backbreaking work or physical exertion ends up in improper blood circulation, muscular pain and stiffness.

Almond oil is also effective in the treatment of vascular conditions like varicose veins, hemorrhoids and spider veins.

With its tendency to pacify excess vata conditions, Almond oil can reduce pain, relieve muscular tension, enhance blood circulation, lessen swelling and soreness.

Heat 1 ounce of Almond oil with 2 drops of Garlic oil and gently massage the painful parts with this warm blend. Rest a hot water bag over it and leave it for about 10 minutes for better results.

Other health benefits:

Apart from the above health uses, Sweet Almond and its oil are also effective as a TB therapy with its ability to support the treatment of tuberculosis and other respiratory conditions, with its antispasmodic and tonic properties. It is also an excellent stimulant to the blood and aids in treating anemia.

The high monounsaturated fat content along with other fatty acids in Almonds and other nuts act as a cardio protective agent that is also related to favorable plasma lipid profiles and lessened cardiovascular risks.

Almond is also a delicious stress-relieving snack that soothes your nerves and grants absolute solace to your mind. It is also known for strengthening the gums and protecting the teeth from the effects of dental cavities.

Disclaimer:

This post is ordained only for informational purposes and is not meant to treat, substitute or prevent any sickness or replace prescribed medications or the advice of your medical professional. We, at Essential Depot are not healthcare professionals and this information is shared with the trance of spreading the ancient healing wisdom of Ayurveda, the pioneer of all healing sciences in the universe.

Organic and pure essential oils are always recommended only for topical application and should not be ingested. This is due to the fact that 100 per cent pure and organic oils are highly concentrated substances and might cause allergic reactions, if used on the skin directly.

Consult your Ayurvedic expert or healthcare professional prior to choosing the apt oils for your unique individual constitution or Prakriti and health condition or Vikruti. Care should be taken if you are using essential oils on pregnant women, elderly people, children and nursing mothers.

Thought for the day:

I said to the almond tree, ‘Friend, speak to me of God,’ and the almond tree blossomed.

-Nikos Kazantzakis

Suggested Reading:

Almond Oil for Health and Beauty: Discover the Various Health, Beauty and Culinary Secrets of This Vitamin Rich Oil by Angelina Jacobs
Almond Oil Miracle: Almond Oil Miracles and Almond Oil Quick, Delicious in one Incredible Box Set by Thomas Longe
Almond Oil Beauty Secrets: 50 Incredible Almond Oil Recipes for Flawless Skin and Killer Hair! (The DIY Naturalist Book 1) by Rosemary Fryberger
Sweet Almond Oil (Carrier Oils Book 14) by Miriam Kinai
Almond Oil – Magic in a Flask: Be As Beautiful On the Outside As You Are Inside by Lisa A Miller

Reference Links: