Ayurvedic Treatment For Cracked Foot

Posted on July 27, 2025 by AyurvedicOils

‘Ouch!!! It aches, especially on every step that I take. What can I do?’ These are the mind words of people who have sore, cracked foot. Women are often affected and suffer with dry, cracked and not so appealing heels more than men. Your dream footwear will just be sleeping on the shelves of the shoe rack, till you treat your cracked foot. I have seen people hide their foot, with the fear of unveiling their thorny, flaky and busted heels also known as heel fissures. Painful, cracked and dry heels is a predominant cosmetic problem and has been termed as Padadari in Ayurveda and has been explained in Kshudra Rogas in Sushruta Samhita. There are innumerable remedies for cracked foot in Ayurveda and let’s have a look at the promising Ayurvedic essential oils for healing heel fissures.

Causes for cracks or fissures: Human foot is the powerful part of the body helping one to withstand all severe climatic conditions and roam around, yet it is this part of the body that is often neglected. Cracks on foot have no age limit and it can affect anyone for that matter irrelevant of the sex, color and origin. The major causes for cracks or heel fissures are:

Cracks are occupational especially for farmers and other people who are involved in laborious tasks that demand standing always, which lead to huge pressure on the foot forcing it to develop cracks.
Prolonged standing on hard floor and this is the reason why most of the homemakers develop cracks.
Dry, dull and lifeless skin that lacks moisture, especially during winter has the tendency to develop cracks.
Uncomfortable, not so fitting or open back footwear compels pressure on the foot, while widening and deepening the cracks.
Obesity or excess accumulation of fat and deficiency of essential nutrients like vitamins and minerals.
Dry, hot, humid and tropical climatic conditions make your feet dull, dry and hard paving way to develop cracks.
Aging and skin conditions like psoriasis, eczema, athlete’s foot etc.
High exposure of feet to dust, dirt, germs and other harmful organisms leading to infection in the foot.
Excess sweating of feet or other causal illnesses like thyroid and diabetes can also cause cracks on the foot.

Symptoms: Cracks generally appear on the external or outer walls of the heels, when it is thick and dry. The symptoms of cracked foot are dry, itchy and painful heels with flaky and red patches and partition of skin looking like root hairs. When left unnoticed, fissures may start bleeding with excruciating pain and might even lead to developing Calluses, Cellulites, and Lymphangitis etc. Anyone with cracked feet will have greater discomfort while walking and the cracks can act as a dangerous channel for bacteria, virus, fungi and other harmful organisms to enter into the body and complicate the situation.

Ayurvedic treatment for Cracked foot: Ayurveda, the natural healing science suggests the systematic way of living in harmony with nature. Following an Ayurvedic routine can weaken your illness woes and strengthen your immunity. Padadari or cracked heels occurs mainly due to Vata imbalance. Ayurvedic texts recommend human beings to keep themselves clean and maintain perfect personal hygiene, which can help in controlling and preventing illness.

1. Pamper your feet with an Ayurvedic massage: Feet is one such vital part of the body that needs complete pampering and with such care it would remain soft, supple and glowing. Abhyanga or an Ayurvedic massage with effective natural and hydrogenated vegetable oils like Coconut oil, Sesame seed oil etc can heal your cracked heels effectively. Essential oils like Lavender essential oil, Lemon essential oil, Eucalyptus essential oil etc, can heal your infected heels and make the foot skin soft. This helps the hard, rough and dry skin to turn tender and smooth by enhancing the blood circulation in your feet.

2. Comforting foot bath or Padasnana: For cracked foot, this miraculous science suggests foot bath also known as Padasnana to revitalize your foot skin and prevent the fissures in the future as well. Padasnana along with certain effective Ayurvedic essential oils can help you save your foot from such painful, displeasing and unappealing heel fissures.

Take a small tub of warm water and add 2 to 4 drops of Patchouli essential oil, Tea tree essential oil, Rose essential oil and Lavender essential oil. Soak your feet in this water for about 15 to 20 minutes and the cicatrisant, antibacterial, antiseptic, antifungal, calming and anti-inflammatory properties in these essential oils will make your feet petal soft when done two or three times a week.

Adding few drops of Tea tree oil, Peppermint oil, Eucalyptus oil and Lemon oil to a small basin of water and soak your feet into this medicated solution for about 10 to 15 minutes. This relaxes your heels, loosens the cracks, moisturizes the dry scaly skin and helps combat fungal infections as these oils have anti-fungal, analgesic, anesthetic and astringent properties.

3. Moisturize your feet with soothing essential oils: The best essential oils for moisturizing your feet are Peppermint oil, Myrrh oil, Lavender oil, Rose oil, Geranium oil, Patchouli oil, Tea tree oil and Eucalyptus oil. These oils can be used for massaging your feet either as a blend with carrier oils like jojoba oil or coconut oil or can be added to warm water for your foot bath. 5 to 10 drops of essential oils of Geranium, Benzoin, Lavender, Myrrh and Tea tree mixed with 1 ounce of natural cream or mild lotion can act as the best daily moisturizing rub for your feet, especially after a shower.

4. Care your heels with Carrier oils: Carrier oils like Jojoba oil, Calendula oil, Avocado oil, Olive oil and Sweet Almond oil can guard your foot from cracks and other infections. These oils enrich your skin with the presence of essential vitamins and minerals. A gentle massage with any of these oils can aid in nourishing your dehydrated and dry skin while preventing it from painful cracks.

5. Healthy and nutritious diet: Drink enough water daily and eat a balanced diet with rich nutrients like essential fatty acids, minerals and vitamins, which make your skin smooth and combat dead skin cells in your body. Green leafy vegetables and juicy fruits can supply the essential resilience to your skin.

Regular physical exercises and yoga can help you in treating your cracked heels. Hmmm…. Now you can use your dream footwear on your shelves again and dance in joy with the comfort and confidence of having crack-free, clear and supple heels. Happy Dancing!!!

Thought for the day:

The human foot is a masterpiece of engineering and a work of art. – Leonardo da Vinci

Suggested Reading:

Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet By Stephanie L. Tourles
Whole Body Massage: The Ultimate Practical Manual of Head, Face, Body and Foot Massage Techniques By Francesca Rinaldi, Nitya Lacroix, Sharon Seager, Renée Tanner
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda By Pratima Raichur, Mariam Cohn

Reference Links:

Ayurveda and Turmeric Essential Oil: The Natural Bond

Posted on July 27, 2025 by AyurvedicOils

You can seldom find an Indian kitchen without this noble herb named ‘Turmeric’, used since 4000 years in the ancient healing system known as Ayurveda. The power of this herb is being realized by the contemporary researchers and innumerable research studies prove its efficiency, fighting for its stand in healing even the most complicated of the diseases. Each and every part of the turmeric plant is beneficial in its own ways and the essential oil is extracted from the rhizomes or the roots of this plant and that is why most of the times, Turmeric essential oil is favorably called as Turmeric root essential oil. Whenever and wherever you talk about or think about Ayurveda, you can never neglect the essence and health values imparted by this grand herb known as ‘Kanchani’ in Sanskrit meaning ‘The Golden Goddess’.

Healing properties of ‘versatile’ herb Turmeric: Turmeric herb is scientifically known as Curcuma Longa. The essential oil extracted from the roots or bulbs of this Indian Saffron plant by steam distillation process is said to have anti-inflammatory, anti-bacterial, analgesic, anti-oxidant, anti-spasmodic, antiseptic, diuretic, anti-allergic, digestive, vulnerary, carminative, astringent, cardiovascular, cholagogue, anti-tumor, appetizer, stimulant and alterative properties proven to be the best natural cure for the most problematical human illnesses like cancer, HIV/AIDS, Alzheimer’s disease, urinary tract infections, amenorrhea, hemorrhoids, gallstones, sexually transmitted diseases (STD) like Genital Herpes, Hepatitis-C etc, liver problems and even the most obscure skin disorders. Ayurveda suggests the use of turmeric in daily cooking for its priceless medicinal benefits.

Ayurvedic health benefits of Turmeric essential oil: Ayurveda has proudly named Turmeric as an ‘All-Purpose Cleanser’, insisting on the benefits of this herb in purifying the body from internal and external disorders. This energizing herb is meant to support the imbalance of Kapha body type (who are generally fat, obese and with a hefty body) with its warming properties and that is why Turmeric is used as an effective remedy in numerous natural weight-loss treatments. It also helps in resuming the function of pitta and vata body types also.

Nature’s shield against cancer: Cancer is hard to think and difficult to digest and I have personally felt the pain of losing my near ones to this deadly disease, being ignorant of the curative values granted by Ayurveda few years back. Turmeric has been used in numerous Ayurvedic treatments to help fight against cancer as it is said to restrain the development of fresh blood vessels in tumors and holds its growth. An accepted research in 2011 has witnessed that Turmeric essential oil has the capacity to fight against the free radicals in the body and act as excellent antioxidant, antinociceptive and anti-inflammatory agents. Ayurveda’s uses of Turmeric oil as an effective tool for preventing cancer has again been proved by this research which says that Turmeric essential oil increases the level of Glutathione-S-transferase (GST) and augment carcinogen detoxification in the human body and effectively function as a perfect cancer-preventing force.

Brilliantly assists the digestive system: Along with imparting irresistible aroma and flavor to the food, turmeric supports the function of the digestive system. The safety prescribing authority of herbs in Germany known as the German Commission E has allegedly approved the use of Turmeric in treating digestive disorders. It stimulates the mucous element in the gastric juices and aids in curing irritable bowel syndrome, ulcers, constipation and other chronic digestive disorders. Turmeric essential oil strengthens digestion and eliminates the toxins that are stored in the gastrointestinal tract.

Pampers the skin perfectly: Turmeric is the beauty secret of Queens since the prehistoric period. Ayurveda suggests the use of Turmeric daily as it protects the skin from harmful bodies and gives a flawless fair complexion. You might have come across the use of Turmeric essential oil in innumerable skin care products in the market for it is celebrated to treat wounds, eczema, wrinkles, pigmentation of skin, pimples, acne, psoriasis, cuts, burns and other skin infections.

Other health conditions: According to Ayurveda, turmeric is said to reduce Kapha (mucous secretion) and hence it is used an as effective aid in treating respiratory problems like asthma, bronchitis, accumulation of phlegm, common cold, cough, flu etc. It improves blood circulation and helps in treating female health problems like amenorrhea, dysmennorhea, uterine tumors, endometriosis and cysts. It protects the liver, treats diabetes, kidney pain, colitis, food poisoning, headache, vascular dysfunction, blood pressure, inflammation, swelling and reduces excess cholesterol.

How to use Turmeric essential oil: This powerful essential oil can be diluted with carrier oils and used as a topical application or for a relaxing Ayurvedic massage. Few drops of oil can be added to potpourris, vaporizers, candles or diffusers for combating germs in the air and protecting the environment naturally. It can also be added to your bath tub for an aromatic, healing, stimulating and energizing bath. Turmeric essential oil is generally ingested for its antioxidant and anti-inflammatory properties but it is strictly advised to consult an expert Ayurvedic Practitioner before using this oil internally and if you are pregnant or getting ready for a child.

‘All that glitters is not gold’ is a popular adage. With the bright golden color, Turmeric in the Ayurvedic world can be remembered by saying ‘All that glitters is Turmeric’ (rightly called as the Golden Goddess).

Thought for the day♥

He who has health has hope; and he who has hope, has everything.

-Thomas Carlyle

Suggested reading:

Turmeric: The Ayurvedic Spice of Life by Prashanti DeJager MS
Curcumin: The 21st Century Cure: Prevent and Reverse: cancer, depression and dementia, digestive disorders, diabetes, pain and arthritis, heart disease and more by Jan McBarron M.D.
Turmeric and the Healing Curcuminoids by Muhammed Majeed, Vladimir Badmaev, Frank Murray

Reference Links:

12 Best Ayurvedic Tips To Remember On This Remarkable Day of the 21st Century

Posted on July 26, 2025 by AyurvedicOils

Ayurveda is an exemplary healing methodology that aims at granting complete health and harmony with nature. Every individual is considered as a unique part of nature and special care is taken before recommending natural remedies for treating any kind of illnesses. The best thing about this holistic science is that it focuses on prevention of diseases rather than just curing it after its occurrence. Purifying the human system by removing the toxic imbalances in the body and strengthening the immune system enables an individual to gain natural power for resisting harmful diseases and enjoy good health even after 50 years of age.

12-12-12 is a remarkable day in the 21^st century and to come across such an excitement like this again, we have to wait for another hundred years when 12-12-2112 of the 22^nd century would come to enthrall our forthcoming generation. Instead of building castles in the air, let’s empower ourselves with 12 simple and startling Ayurvedic tips on this worth remembering day in the history just to show that you are strong enough to fight more than 120 diseases.

12 Ayurvedic tips to remember:

1. Ayurvedic routine: The first thing that I would suggest is to take up an Ayurvedic routine also known as Dinacharya, which will bring in complete newness and revivify your lives. Everything in your day-to-day living will take up a firm change right from rising early till going to bed early.

2. Natural bowel movement: Drink a cup of warm water either with a teaspoon of raw honey or few drops of fresh lime juice as it fosters the natural bowel movement of your body, helping you to eliminate the toxins from your body.

3. Oral hygiene: Ayurvedic texts like Charaka Samhita and Sushruta Samhita have talked about the importance of maintaining complete oral care. Dental health is known as Danta Swasthya in Sanskrit and it is said that the predominance of doshas and nature decides health care in Ayurveda and dental health also falls in this class. This natural science recommends the use of natural dental sticks especially from the Neem tree with astringent, acrid and bitter taste, supporting the health of the gums and preventing tooth problems. Brushing after every meal or at least twice daily a day is recommended.

Mentioned as Gandusha or Kavala in Charaka Samhita, oil pulling or swishing of vegetable oils like sesame oil, coconut oil or sunflower oil for about 20 minutes in the morning in empty stomach is said to treat about 30 systemic illnesses ranging from headache, migraine to asthma and diabetes. It is also proven to treat severe oral problems like plaque, gingivitis, toothache, oral cavities, halitosis, tooth decay etc, while effectively removing all the harmful toxins in the body. Ayurveda also suggests the scrapping or cleaning the tongue to remove the toxins or ama stored on it.

4. Yoga and physical exercises: Yoga is always a part of Ayurvedic healing and practicing simple physical exercises, breathing exercises like Pranayama and systematic Yoga is said to treat the imbalances in the body and help prevent harmful health disorders. Exercising and yoga practices on a regular basis for at least 15 minutes a day, especially in the early hours of the day relaxes the nerves, restores health, regenerates the body and rejuvenates your muscles.

5. Meditation: Meditation is an important part of Ayurveda as it helps to spend some quality time for self, supports self-realization, augments mental health and paves way for increased life span. Meditating regularly treats innumerable health disorders, gives a good start for the day and helps in calming the nerves and soothing the senses.

6. Prayer: Prayer is the best way to surrender yourselves to your Almighty, the Super Power above us. Spending few minutes in prayer before starting your day will grant you immense confidence and the real power to face your daily challenges. Ayurveda trusts that prayer strengthens your spiritual feelings and brings in real divinity.

7. Abhyanga or Ayurvedic oil massage: Ayurvedic texts suggest Ayurvedic oil massage for a supple, soft, strong and healthy body as it promotes blood circulation, fortifies the nervous system, relieves muscular pain, invigorates your mind, enhances the function of the lymphatic system and removes the toxins from the body. Ayurvedic essential oils like Lavender oil, Patchouli oil, Turmeric oil, Calamus oil, Tea tree oil, Ylang Ylang oil, Peppermint oil and many other essential oils have innumerable therapeutic properties to aid your well-being.

8. Regular eating habits: A regular eating habit in Ayurveda just indicates eating on time. Have a schedule for eating with a fixed time for breakfast, lunch and dinner. Instead of taking 2 or 3 full meals, you can take 4 or 5 small meals with regular gap in-between. By doing this you are reinforcing your digestive system and promoting easy digestion. Improper eating habits might end up in a dismantled metabolism, leading to health disorders like hypertension, ulcer, obesity, accumulation of fat etc.

9. Fresh fruits and vegetables: Fresh fruits along with green and leafy vegetables contain essential nutrients like vitamins and minerals. These natural items will improve your physical and psychological health by preventing your body from diseases occurring due to nutritional deficiencies.

10. Drinking hot water: Drinking hot water is indeed a classical recommendation of Ayurveda as it augments the digestive power, lessens the accumulation of metabolic waste, balances kapha and vata doshas and regulates your entire digestive system.

11. Detoxification: Detoxification or cleansing is a vital part of Ayurvedic Panchakarma treatment that aims at removing the toxins in your body and restores balance and youthfulness. Healthy Ayurvedic practices include gentle cleansing of the system mainly during the spring season and at the start of every season. This can be done efficaciously with the help of your Ayurvedic practitioner.

12. Soothing and peaceful sleep: Rest is essential to rise up with energy and buoyancy for a refreshing start of a new day. To stay active tomorrow, you need to sleep well today especially during the night time. Ayurvedic scripts suggest taking warm baths with few drops of Ayurvedic essential oils before going to bed, recollecting the pleasant things in your life, eating light and easy to digest food for dinner, listening to pleasing music, using aromatic Ayurvedic essential oils for regular massaging and in your bed room either as room diffuser or as air freshener etc.

Everything is doable and why can’t you give it a try? For the best things in life can come to you only out of practice and determination. For an inspirational living, think again!

Thought for the day:

Nature is a good name for an effect whose cause is God

-William Cowper