Ayurveda and Turmeric Essential Oil: The Natural Bond

Posted on February 18, 2026 by AyurvedicOils

You can seldom find an Indian kitchen without this noble herb named ‘Turmeric’, used since 4000 years in the ancient healing system known as Ayurveda. The power of this herb is being realized by the contemporary researchers and innumerable research studies prove its efficiency, fighting for its stand in healing even the most complicated of the diseases. Each and every part of the turmeric plant is beneficial in its own ways and the essential oil is extracted from the rhizomes or the roots of this plant and that is why most of the times, Turmeric essential oil is favorably called as Turmeric root essential oil. Whenever and wherever you talk about or think about Ayurveda, you can never neglect the essence and health values imparted by this grand herb known as ‘Kanchani’ in Sanskrit meaning ‘The Golden Goddess’.

Healing properties of ‘versatile’ herb Turmeric: Turmeric herb is scientifically known as Curcuma Longa. The essential oil extracted from the roots or bulbs of this Indian Saffron plant by steam distillation process is said to have anti-inflammatory, anti-bacterial, analgesic, anti-oxidant, anti-spasmodic, antiseptic, diuretic, anti-allergic, digestive, vulnerary, carminative, astringent, cardiovascular, cholagogue, anti-tumor, appetizer, stimulant and alterative properties proven to be the best natural cure for the most problematical human illnesses like cancer, HIV/AIDS, Alzheimer’s disease, urinary tract infections, amenorrhea, hemorrhoids, gallstones, sexually transmitted diseases (STD) like Genital Herpes, Hepatitis-C etc, liver problems and even the most obscure skin disorders. Ayurveda suggests the use of turmeric in daily cooking for its priceless medicinal benefits.

Ayurvedic health benefits of Turmeric essential oil: Ayurveda has proudly named Turmeric as an ‘All-Purpose Cleanser’, insisting on the benefits of this herb in purifying the body from internal and external disorders. This energizing herb is meant to support the imbalance of Kapha body type (who are generally fat, obese and with a hefty body) with its warming properties and that is why Turmeric is used as an effective remedy in numerous natural weight-loss treatments. It also helps in resuming the function of pitta and vata body types also.

Nature’s shield against cancer: Cancer is hard to think and difficult to digest and I have personally felt the pain of losing my near ones to this deadly disease, being ignorant of the curative values granted by Ayurveda few years back. Turmeric has been used in numerous Ayurvedic treatments to help fight against cancer as it is said to restrain the development of fresh blood vessels in tumors and holds its growth. An accepted research in 2011 has witnessed that Turmeric essential oil has the capacity to fight against the free radicals in the body and act as excellent antioxidant, antinociceptive and anti-inflammatory agents. Ayurveda’s uses of Turmeric oil as an effective tool for preventing cancer has again been proved by this research which says that Turmeric essential oil increases the level of Glutathione-S-transferase (GST) and augment carcinogen detoxification in the human body and effectively function as a perfect cancer-preventing force.

Brilliantly assists the digestive system: Along with imparting irresistible aroma and flavor to the food, turmeric supports the function of the digestive system. The safety prescribing authority of herbs in Germany known as the German Commission E has allegedly approved the use of Turmeric in treating digestive disorders. It stimulates the mucous element in the gastric juices and aids in curing irritable bowel syndrome, ulcers, constipation and other chronic digestive disorders. Turmeric essential oil strengthens digestion and eliminates the toxins that are stored in the gastrointestinal tract.

Pampers the skin perfectly: Turmeric is the beauty secret of Queens since the prehistoric period. Ayurveda suggests the use of Turmeric daily as it protects the skin from harmful bodies and gives a flawless fair complexion. You might have come across the use of Turmeric essential oil in innumerable skin care products in the market for it is celebrated to treat wounds, eczema, wrinkles, pigmentation of skin, pimples, acne, psoriasis, cuts, burns and other skin infections.

Other health conditions: According to Ayurveda, turmeric is said to reduce Kapha (mucous secretion) and hence it is used an as effective aid in treating respiratory problems like asthma, bronchitis, accumulation of phlegm, common cold, cough, flu etc. It improves blood circulation and helps in treating female health problems like amenorrhea, dysmennorhea, uterine tumors, endometriosis and cysts. It protects the liver, treats diabetes, kidney pain, colitis, food poisoning, headache, vascular dysfunction, blood pressure, inflammation, swelling and reduces excess cholesterol.

How to use Turmeric essential oil: This powerful essential oil can be diluted with carrier oils and used as a topical application or for a relaxing Ayurvedic massage. Few drops of oil can be added to potpourris, vaporizers, candles or diffusers for combating germs in the air and protecting the environment naturally. It can also be added to your bath tub for an aromatic, healing, stimulating and energizing bath. Turmeric essential oil is generally ingested for its antioxidant and anti-inflammatory properties but it is strictly advised to consult an expert Ayurvedic Practitioner before using this oil internally and if you are pregnant or getting ready for a child.

‘All that glitters is not gold’ is a popular adage. With the bright golden color, Turmeric in the Ayurvedic world can be remembered by saying ‘All that glitters is Turmeric’ (rightly called as the Golden Goddess).

Thought for the day♥

He who has health has hope; and he who has hope, has everything.

-Thomas Carlyle

Suggested reading:

Turmeric: The Ayurvedic Spice of Life by Prashanti DeJager MS
Curcumin: The 21st Century Cure: Prevent and Reverse: cancer, depression and dementia, digestive disorders, diabetes, pain and arthritis, heart disease and more by Jan McBarron M.D.
Turmeric and the Healing Curcuminoids by Muhammed Majeed, Vladimir Badmaev, Frank Murray

Reference Links:

12 Best Ayurvedic Tips To Remember On This Remarkable Day of the 21st Century

Posted on February 18, 2026 by AyurvedicOils

Ayurveda is an exemplary healing methodology that aims at granting complete health and harmony with nature. Every individual is considered as a unique part of nature and special care is taken before recommending natural remedies for treating any kind of illnesses. The best thing about this holistic science is that it focuses on prevention of diseases rather than just curing it after its occurrence. Purifying the human system by removing the toxic imbalances in the body and strengthening the immune system enables an individual to gain natural power for resisting harmful diseases and enjoy good health even after 50 years of age.

12-12-12 is a remarkable day in the 21^st century and to come across such an excitement like this again, we have to wait for another hundred years when 12-12-2112 of the 22^nd century would come to enthrall our forthcoming generation. Instead of building castles in the air, let’s empower ourselves with 12 simple and startling Ayurvedic tips on this worth remembering day in the history just to show that you are strong enough to fight more than 120 diseases.

12 Ayurvedic tips to remember:

1. Ayurvedic routine: The first thing that I would suggest is to take up an Ayurvedic routine also known as Dinacharya, which will bring in complete newness and revivify your lives. Everything in your day-to-day living will take up a firm change right from rising early till going to bed early.

2. Natural bowel movement: Drink a cup of warm water either with a teaspoon of raw honey or few drops of fresh lime juice as it fosters the natural bowel movement of your body, helping you to eliminate the toxins from your body.

3. Oral hygiene: Ayurvedic texts like Charaka Samhita and Sushruta Samhita have talked about the importance of maintaining complete oral care. Dental health is known as Danta Swasthya in Sanskrit and it is said that the predominance of doshas and nature decides health care in Ayurveda and dental health also falls in this class. This natural science recommends the use of natural dental sticks especially from the Neem tree with astringent, acrid and bitter taste, supporting the health of the gums and preventing tooth problems. Brushing after every meal or at least twice daily a day is recommended.

Mentioned as Gandusha or Kavala in Charaka Samhita, oil pulling or swishing of vegetable oils like sesame oil, coconut oil or sunflower oil for about 20 minutes in the morning in empty stomach is said to treat about 30 systemic illnesses ranging from headache, migraine to asthma and diabetes. It is also proven to treat severe oral problems like plaque, gingivitis, toothache, oral cavities, halitosis, tooth decay etc, while effectively removing all the harmful toxins in the body. Ayurveda also suggests the scrapping or cleaning the tongue to remove the toxins or ama stored on it.

4. Yoga and physical exercises: Yoga is always a part of Ayurvedic healing and practicing simple physical exercises, breathing exercises like Pranayama and systematic Yoga is said to treat the imbalances in the body and help prevent harmful health disorders. Exercising and yoga practices on a regular basis for at least 15 minutes a day, especially in the early hours of the day relaxes the nerves, restores health, regenerates the body and rejuvenates your muscles.

5. Meditation: Meditation is an important part of Ayurveda as it helps to spend some quality time for self, supports self-realization, augments mental health and paves way for increased life span. Meditating regularly treats innumerable health disorders, gives a good start for the day and helps in calming the nerves and soothing the senses.

6. Prayer: Prayer is the best way to surrender yourselves to your Almighty, the Super Power above us. Spending few minutes in prayer before starting your day will grant you immense confidence and the real power to face your daily challenges. Ayurveda trusts that prayer strengthens your spiritual feelings and brings in real divinity.

7. Abhyanga or Ayurvedic oil massage: Ayurvedic texts suggest Ayurvedic oil massage for a supple, soft, strong and healthy body as it promotes blood circulation, fortifies the nervous system, relieves muscular pain, invigorates your mind, enhances the function of the lymphatic system and removes the toxins from the body. Ayurvedic essential oils like Lavender oil, Patchouli oil, Turmeric oil, Calamus oil, Tea tree oil, Ylang Ylang oil, Peppermint oil and many other essential oils have innumerable therapeutic properties to aid your well-being.

8. Regular eating habits: A regular eating habit in Ayurveda just indicates eating on time. Have a schedule for eating with a fixed time for breakfast, lunch and dinner. Instead of taking 2 or 3 full meals, you can take 4 or 5 small meals with regular gap in-between. By doing this you are reinforcing your digestive system and promoting easy digestion. Improper eating habits might end up in a dismantled metabolism, leading to health disorders like hypertension, ulcer, obesity, accumulation of fat etc.

9. Fresh fruits and vegetables: Fresh fruits along with green and leafy vegetables contain essential nutrients like vitamins and minerals. These natural items will improve your physical and psychological health by preventing your body from diseases occurring due to nutritional deficiencies.

10. Drinking hot water: Drinking hot water is indeed a classical recommendation of Ayurveda as it augments the digestive power, lessens the accumulation of metabolic waste, balances kapha and vata doshas and regulates your entire digestive system.

11. Detoxification: Detoxification or cleansing is a vital part of Ayurvedic Panchakarma treatment that aims at removing the toxins in your body and restores balance and youthfulness. Healthy Ayurvedic practices include gentle cleansing of the system mainly during the spring season and at the start of every season. This can be done efficaciously with the help of your Ayurvedic practitioner.

12. Soothing and peaceful sleep: Rest is essential to rise up with energy and buoyancy for a refreshing start of a new day. To stay active tomorrow, you need to sleep well today especially during the night time. Ayurvedic scripts suggest taking warm baths with few drops of Ayurvedic essential oils before going to bed, recollecting the pleasant things in your life, eating light and easy to digest food for dinner, listening to pleasing music, using aromatic Ayurvedic essential oils for regular massaging and in your bed room either as room diffuser or as air freshener etc.

Everything is doable and why can’t you give it a try? For the best things in life can come to you only out of practice and determination. For an inspirational living, think again!

Thought for the day:

Nature is a good name for an effect whose cause is God

-William Cowper

Suggested Reading:

Ayurveda Wisdom: A Simple Wisdom Book By Cybéle Tomlinson, Cybele Tomlinson
Freedom in Your Relationship with Food: An Everyday Guide By Myra Lewin
Ayurveda: The Science of Self Healing – A Practical Guide By Vasant Lad

Reference Links:

The Exceptional Strategies of an Ayurvedic Treatment

Posted on February 17, 2026 by AyurvedicOils

Ayurveda, with the astounding and influencing meaning ‘the knowledge for long life’ is an ancient traditional methodology of aboriginal medicine in India. The entire wisdom of this spiritual healing system makes me awestruck and wonder about the stupendous knowledge of Rishis and Ayurvedic Practitioners who lived in the historical and primordial times, when even electricity was not known to the world and people lived in complete harmony with nature and invented numerous natural medications that heal humanity even during this technocratic eon. The incomparable strategies of an Ayurvedic treatment make Ayurveda unique as aims at guiding mankind through the right path in physical, mental, social, spiritual and environmental terms. The 4 predominant goals of an Ayurvedic life will clearly depict that simplicity wins basically without any other external efforts.

Strategies of an Ayurvedic treatment: Ayurveda is often a simple, practical and common-sense science that robustly states that ‘Nature is the gift of the Creator bestowed on Mankind for prolific wellness. Following an Ayurvedic routine can never let you down and would make your life complete without any flaws. In Ayurvedic contexts, there are about 8 comprehensive strategies. They are:

Circumvent the causative aspects (Nidana parivarjana): As the name suggests ‘Nidana’ stands for ‘the contributing factors’ and ‘Parivarjana’ means ‘to give up’. The prime approach of an Ayurvedic treatment is analyzing the root cause of the disease and it is yet another celebrated trait of this divine science. Ayurveda always focuses on eliminating the illness from the scratch after analyzing the constitution of an individual and his predominant doshas. It is being practiced and said that evading the causal or the contributory aspects of a disease is the best way to get rid of it and preventing the same in the future as well.
Boost up the energy (Swabhaavoparma): It concentrates in enhancing the strength of the human body to fight against sickness. Ayurvedic experts generally suggest a full-fledged fasting, enough rest and the use of warm water to grant the essential vigor from within.
Treating imbalances in the tissues (Chikitsa dhatu satmyartha): Disparity in the tissues is yet another major reason for sickness. When there is a balance between the 3 predominant doshas, the tissues will be functioning properly contributing to a healthy body. There are 7 major elements or tissues in the human body and in Ayurveda it is known as Sapta dhatus, improper functioning of any one of these tissues will end up in health disorders. Thus this strategy intends in bringing perfect balance in the tissues.
Treatment that is hostile to ailment (Chikitsa rukpratikriya): Ayurvedic remedies are absolutely natural and are always on the warfront against the disease that has affected an individual. At the same time, the Ayurvedic Physician will prescribe only those Ayurvedic medications that would suit your individual body type after analyzing it during your first Ayurvedic consultation.
Treating the health disorder at the preliminary phase (Chayaeva jayeddosha): Ayurveda trusts that the treatment or the remedial measure of an illness should always be started in the initial stage of the disease. This helps in preventing the other parts of the body from being affected from the severity of existing disorder, especially when the illness is an autoimmune disorder (Rheumatoid Arthritis) that mistakenly affects all the healthy tissues of the body.
Agitating pathogenesis (Samprapti vighatana): Ayurvedic experts even before thousands of years have known the fact the pathogenesis is highly dangerous, being the mechanism by which the illness is actually caused. Inflammation, infection due to microbes, breakdown of tissues, malignancy etc, fall under pathogenetical illness. By disrupting pathogenesis, Ayurvedic treatment stops the harmful microbes or malignant elements to spread and destroy the entire body.
Controlling the mind and body (Aatmanigraha, Satvavajaya): Keeping the mind and body in control is the best way to lead a harmonious life. Yoga, meditation, simple physical exercises, nutritious diet and Ayurvedic massage with Ayurvedic essential oils can enrich your senses, help you retain your shape, proffer absolute peace to the mind and contribute to your well-being.
Treatment through similarity and dissimilarity (Saamanya and Vishesha Siddhantha): Most of the diseases are treated by following the principle of similarity and dissimilarity based upon the medicine, food, body and few other aspects.

Ayurveda is a mighty ocean that had been sailed successfully by numerous skilled Ayurvedic practitioners, Gurus and Vaidyas. Each of these strategies involves attention for the individual rather than the disease which leads the contemporary medical science end up in vain many a times.

Thought for the day:

From the bitterness of disease man learns the sweetness of health. -Catalan Proverb