‘Wh…EAT Right To Keep Fit.’ Hope you’ve read it right???… Wheat is a nutritious diet and so is its oil extracted from the wheat germ (embryo, known as the heart of the wheat), which is packed with 23 nutrients.
As nature’s powerhouse of Vitamin E, Wheat germ oil is a natural aid for enhancing immunity and cardiovascular health along with enormous benefits for the skin and hair.
Bread is the staple food of masses across the world and the most financially supporting member of the family is often beckoned as ‘Bread Winner’. And as you know, bread is made of Wheat.
Popularly known as Godhuma taila in Ayurveda, Wheat germ oil is recommended in the treatment of psoriasis, vitiligo, dry skin conditions, wrinkles, stretch marks, scars, eczema, hair loss and in the enhancement of cognitive ability, heart health and liver functions.
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Chemical constituents and therapeutic properties of Wheat Germ Oil:
Wheat germ oil has anti-oxidant, relaxing, nervine, rejuvenating, purgative, regenerative, anti-aging, tonic, cicatrisant and immune stimulant properties.
The major chemical constituents of this oil are linoleic or omega-6 acid (50 per cent of the oil), oleic acid (15 per cent), palmitic acid (15 per cent) and stearic fatty acids along with squalene and lecithin.
Wheat germ oil is nature’s treasury of Vitamin A, D, E, B-1, B-2, B-3, B-6, and F. It also contains essential fatty acids, protein, lecithin and minerals.
This oil is “particularly high in octacosanol – a 28-carbon long-chain saturated primary alcohol found in a number of different vegetable waxes. Octacosanol has been studied as an exercise and physical performance-enhancing agent,” quotes Pharm. Ben Chukwudile in Pharma News Online Forum.
With all these enriching vital nutrients, Wheat germ oil is a miraculous remedy for controlling the functions of the immune, cardiovascular, reproductive and nervous system.
Historical significance and uses of Wheat Germ oil:
Wheat germ is the embryo or the germinating part of the Wheat kernel, means the most rich and nutritious part of wheat. You are right…..Then, how enriching it’s oil could be?
Triticum vulgare is the scientific name of bread wheat and the germinating part of the wheat kernel is cold-pressed for extracting Wheat germ oil.
As one among the oldest cultivated crops, Wheat enjoys the sovereignty of being the most relished and cherished grains in the universe. Wheat dates back to about 10,000 years. Oh my God! Is your expression now and that was mine too…
The earliest remains of Wheat have been found in Turkey, Jordan and Syria.
TCM or the Traditional Chinese Medicine used Wheat germ and its oil in the treatment of night sweats and for supporting healthy cellular functions.
Menorrhagia, constipation, itching, flatulence, wrinkles and scars are the major health conditions treated with Wheat germ and its oil in the folklore Indian medicine. Wheat germ is recommended for treating malnutrition problems and for augmenting the immune power or the body’s natural ability to fight against infections and diseases.
Wheat germ is one among the most celebrated nutritional supplement across the globe with enormous nutrients, minerals and vitamins.
It has been used for improving the stamina, physical endurance and performance of athletes and people who are involved in occupations that require more physical exertion.
Vitamin E is a natural source of antioxidants and with colossal presence of Vitamin E and other vitamins, Wheat germ and its oil has been in use since the primordial times to prevent and treat cardiovascular problems and malignant attacks.
Wheat germ oil is used in the preparation of various baked goods, poultry items, processed sea foods, snack items, breakfast cereals, pizza, tortillas, pasta and various other Italian, Mexican and Continental cuisines for its gluten presence.
The protein element of Wheat germ oil is employed in the manufacturing of soaps, shampoos, moisturizing creams, anti-aging products, fairness creams, sunscreen lotions, scar treatment products and foot creams.
Ayurvedic health benefits of Wheat Germ Oil:
Ayurveda is a sacred system of healing that regards human body as a temple and states that the soul that rests within is the mighty force that influences the entire life of a human being.
The ultimate triumph of every individual depends upon the intensity and purity of the soul, states this magnificent art of remedy.
For this special reason, Ayurveda recommends ways, means, medications and disciplinary practices that aids in keeping the mind, body and spirit clean, content and in high spirits.
Everything on earth including mankind is made up of the five fundamental elements of nature, namely fire, water, earth, space and air. Maintaining harmony with Nature or living as per Nature’s rhythm is the secret behind hale and heartiness. Disparity with the law of nature ends up in illnesses.
In our human body, water exists in the form of blood and other fluids in the system, earth represents muscles, bones and cartilages, fire is the warm energy stimulating various functions of the body, air aids in respiration, and ether or space is the depiction of the soul and this differentiates us from a non-living thing.
These five elements combine together and form biological energies known as doshas. Ayurveda states that every human being is a distinctive part of nature with an exclusive individual constitution known as prakriti, which is a combination of three doshas, namely vata, pitta and kapha.
Every individual has a preponderance of any one dosha, which often determines the persona, character, traits, and behavioral patterns.
Perfect balance between doshas as per nature’s law indicates health and doshic imbalances on account of changes in food habits, weather conditions, lifestyle alterations and immoral habits might lead to illnesses.
Ayurvedic healing begins with the studying of the unique individual constitution of a person. This helps in evaluating the physical and emotional makeup of a person along with their Prakriti and Vikruti (state of health).
The genuineness of Ayurveda is proved by its mechanism of treating the individuals and not just their diseases or its symptoms. Every person is treated in a unique manner even if a group of people are affected by the same health condition.
Herbs, Ayurvedic essential oils, yoga (sister science of Ayurveda), simple physical exercises, prayers, meditation, Pranayama (art of balanced breathing), Panchakarma (detoxification techniques in Ayurveda), Abhyanga or Ayurvedic massaging, and Ayurvedic routine are the most predominant Ayurvedic remedies.
Wheat germ oil is said to pacify vata and kapha doshas and enhance pitta dosha.
Come; let’s dive into the many Ayurvedic benefits of Wheat germ oil:
1. Wrinkles or fine lines? Here’s your instant eraser to clear them off:
Lines are beautiful only on a squirrel’s back but certainly not on your face.
Fine lines, wrinkles and crow’s foot are all symbols of aging. Are you aging in the pink? Consuming fruits and veggies that are rich in antioxidants can help in delaying the symptoms of aging and leave your skin supple and soft.
Wheat germ oil is Mother Nature’s prized bundle of vitamin E, which is known to fight against the free radicals and is an imperative instrument in battling against wrinkles, fine lines, saggy skin and few other symptoms of aging.
A 2011 study by Hekimi S, Lapointe J, Wen Y. Taking a “good” look at free radicals in the aging process in the Trends in Cell Biology states “The free radical theory of aging (FRTA) states that organisms age because cells accumulate free radical damage over time.”
Free radical is defined as “any atom or molecule that has a single unpaired electron in an outer shell.”
Wiki quotes, “While a few free radicals such as melanin are not chemically reactive, most biologically-relevant free radicals are highly reactive. For most biological structures, free radical damage is closely associated with oxidative damage.”
The role of Vitamin E and other active antioxidants come in place. These are called as lessening agents that restrict oxidative damage to biological structures by passivating cells from free radicals damage.
Vitamin E, the most prominent antioxidant in Wheat germ oil joins hands with zinc and selenium in granting authoritative antioxidant shield.
Antioxidants work by neutralizing free radicals by rendering one of its own electrons, thus concluding the ‘electron-stealing’ reaction in the generation of free radicals.7
Health check systems quotes Vitamin E as “the most abundant fat-soluble antioxidant in the body and one of the most efficient chain-breaking antioxidants available. It is the primary defender against oxidation and lipid peroxidation.”
Free radicals smash up and repair elastin and collagen components of the skin; where collagen aids in keeping the skin flexible, brawny and compact, while elastin supports in retaining the skin structure after extending and twisting.
The presence of Vitamins E, B, C, A and D in Wheat germ oil helps in stimulating healthy cellular regeneration and repairing the damages done to collagen and elastin.
This aids in invigorating dry, mature and rough skin by kindling the creation and circulation of new cells, thus repairing and rejuvenating the damaged tissues and broken capillaries.
Mix 1 drop of Frankincense oil with 1 drop of Sweet Orange oil with 5 drops of Wheat germ oil and massage it in slow circular movements on your skin. Leave it to rest on your skin for about 30 minutes.
Wash you’re your face with a mild cleanser blended with 1 drop of Lavender oil for staying fresh and youthful.
2. No more muscular stiffness or rheumatic pain; Wheat germ oil to your rescue:
Ouch! It aches!
This is the headlines in the life of people affected with rheumatic conditions, arthritis and edema.
Muscles turn taut and all the normal functioning of the system gets affected. Lack of circulation is observed as one among the fundamental reasons behind rigidity of muscles, swelling, inflammation, redness, soreness and pain associated with edema, neuralgia, rheumatism and arthritis.
Ayurveda classifies rheumatic problems, edema and arthritis as conditions caused due to vata and kapha vitiation. Excess vata causes dryness, blocks or hinders blood circulation and augments pain.
Kapha imbalance ends up in water retention, where surplus fluids, toxic remains (ama), free radicals, salts, uric acid and fat deposits stay in the system, causing inflammation, puffiness, redness and discomfort.
Wheat germ oil has the potent to control vata and kapha doshas. It enhances the proper circulation of blood; manipulates the removal of toxins and water remains by promoting the quantity and frequency of urination.
As an antioxidant, Wheat germ oil supports in combating the growth of free radicals that might otherwise worsen rheumatic and arthritic problems.
Blend 2 drops of Ashwagandha oil with 2 drops of Rose Geranium oil and 1 ounce of Wheat germ oil and gently massage on the painful parts. Follow this massage by pampering your system with a hot water bag for deeper penetration of oils and quicker relief from pain and inflammatory conditions.
Ayurveda prescribes Pranayama for individuals affected by rheumatism, neuralgia, arthritis and edema. It is the Ayurvedic art of balanced breathing, where slow and conscious inhalation and exhalation is done.
Numerous studies witness that about 70 per cent of toxic remains in the system are chucked out through exhalation.
3. Strong, healthy, silky and lustrous locks are all yours:
Frizzy, untamed, tangled, dry and brittle hair can ruin your days.
Who else other than Wheat germ oil can lend a helping hand?
The natural oil extracted from Wheat germ has deep-conditioning, nourishing and moisturizing properties with the presence of Vitamin E, C and other enriching nutrients.
Being a ceramide oil, Wheat germ can enhance blood circulation in your scalp, treat split ends, reduce itchy flakes, control dandruff, nourish the hair follicles, fasten dampness in your hair and scalp and prevent it from hair fall and other scalp conditions.
The best pre-shampoo oil therapy for your lustrous hair is 1 ounce of Wheat germ oil with 5 drops of Rosemary oil, 2 drops of Tea tree oil and 5 drops of Lime oil. Massage this blend on your scalp and hair for augmenting the strength, shine and gentleness of your hair and scalp.
Leave this blend for about an hour and rinse your hair with a mild shampoo blended with 2 drops of Rosemary oil.
4. Sorry dry skin, you’ll be missed but with a smile:
Supple, soft, balanced and glowing skin is the Holy Grail for most of us out there, especially during winter.
Wheat germ oil is an excellent oil with 23 essential nutrients that can help in locking ample moisture in your skin.
The presence of Vitamins and essential fatty acids in Wheat germ oil nourishes your skin from within and seals the moisture simultaneously. This helps in treating rough, dry, dehydrated, dull, cracked and aggravated skin conditions.
Immerse yourself in the luxury of an extravagant massage, preferably in the weekends. 2 ounce of Wheat germ oil mixed with 5 drops of Ylang Ylang oil, 5 drops of Patchouli oil for enhancing natural moisturizing properties of your skin.
You can also massage your heels, elbows, knees and palms with a little of this blend to make it soft and smooth.
Add lots of natural antioxidant food items in your diet like avocados, fish, spinach, almonds and fish to look beautiful from within.
5. Winter, summer or spring? Wheat germ oil is there to add zing:
Skin health varies based upon seasonal changes. Preparing yourself well ahead can help in saving your head.
The book ‘Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind’ by Harish Johari, mentions Wheat germ oil as one among all those blends for all the seasons, including Winter, Summer and Spring along with cold and rainy days.
With it’s potent to pacify vata and kapha doshas and to enhance pitta dosha; Wheat germ oil can help in keeping you hale and hearty across all the seasons.
The massage blend formulas by Harish Johari are listed here for your reference:
i. For cold and rainy days: Blend 2 tablespoons each of coconut oil, mustard oil, sesame oil, wheat germ oil and olive oil.
(For warmth and for disease-resisting power).
ii. In Summer when Pitta dosha is dominant: Mix 2 cups of Coconut oil with 2 tablespoons of Wheat germ oil and 2 tablespoons of Sandalwood oil.
(For instilling cooling and refreshing energy to tackle the heat outside).
iii. In Spring when pitta – bile and kapha – mucus are dominant:
Mix together 2 cups of almond oil with 2 tablespoons each of pumpkin seed oil and wheat germ oil.
iv. In Winter when Vata – wind energy and kapha – mucus are dominant:
Combine 2 cups of almond oil with 2 tablespoons each of wheat germ oil and olive oil.
Mix up 2 cups of olive oil with 2 tablespoons of wheat germ oil.
Blend 2 cups of sesame oil with 2 tablespoons each of wheat germ oil and almond oil.
(For moisturizing, nourishing and locking the required moisture in your skin. All these blends can also help in eliminating the toxic remains and fluid retention in your system with its mild warming and soothing properties.)
6. Supports the entire system, from head to toe:
Wheat germ and its oil are recommended for treating various health conditions. Its vitamins, minerals, essential fatty acids and certain other nutrients are extremely beneficial for the immune system, nervous health, cardiovascular functions and for the reproductive system.
The magnesium content in this oil is said to be helpful for diabetes as it supports healthy blood sugar levels. This oil is also an excellent aid for enhancing the production of healthy red blood cells and has been used in traditional medicine for treating miscarriages and frigidity.
The presence of alpha linolenic acid, lecithin (phospholipid), oleic acid, stearic acid and certain other essential fatty acids assist in preventing atherosclerosis, uplifting nervous functions, protecting the heart, reducing inflammation, enhancing immunity, showcasing positive effects on lipid profiles, increasing the level of HDL or good cholesterol and pacifying cortisol levels.
By this way, Wheat germ oil is helpful for supporting the functions of the brain, liver, heart, pancreas and reproductive organs.
This article is meant only for the use of education and is not in any ways intended to diagnose or prevent any health condition or to substitute any prescription drugs or the advice of your Doctor. None of us in Essential Depot are medical professionals and this information is circulated only with the motive of spreading the oldest healing wisdom of Ayurveda, the mother of all healing sciences on earth.
Use essential oils only for dermatological uses and ingesting is strictly not advisable. Remember to dilute essential oils before using it on skin. This is because 100 per cent original and organic oils are highly concentrated liquids and might cause allergies if used on the skin directly.
Speak with your Ayurvedic physician or healthcare professional before selecting the appropriate oils for your Prakriti (unique individual constitution) and Vikruti (current state of health). Special care should be taken if you are using essential oils on elderly people, pregnant women, nursing moms and on children.
Thought for the day:
I took a walk in the woods and came out taller than the trees.
-Henry David Thoreau.
- Wheat Germ: Biochemical and Nutritional Implications: Biochemical, Functional and Technological Properties of Wheat Germ by Muhammad Umair Arshad, Faqir M. Anjum
- Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health by William Davis
- The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers
- The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease by Susan Blum
- If You Love It, It Will Grow: A Guide To Healthy, Beautiful Natural Hair by Phoenyx Austin
- Wheat germ oil by Wikipedia
- Wheat Germ: An Overview on Nutritional Value, Antioxidant Potential and Antibacterial Characteristics by Awad A. Mahmoud,Adel A. A. Mohdaly, Nady A. A. Elneairy published in Scientific Research
- Super food Profile: Find the Health Benefits of Wheat Germ Oil by Natural News
- How Wheat Germ Benefits Your Health by Brian Krans For Healthline
- Health Wonders of Wheat Germ Oil by Pharm. Ben Chukwudile for Pharma News Online
- Chemical and elemental characterization of wheat germ oil (Triticum spp. L.) cultivated in Turkey by Asuman Khan published in Academic Journals