Clove Leaf Oil

Posted on October 24, 2020 by AyurvedicOils

Are you on a voyage to turn over a new leaf in your drowning health regimen? Then step into the room of fitness by switching to Clove leaf and its rejuvenative essential oil. Used as a culinary and healing herb across the world, Clove leaves and its unopened flower buds steal the show in treating enormous health conditions.

With the botanical name Syzigium aromaticum (Eugenia caryophyllata), Clove is known in the world of Ayurveda as “Devapushpa”, meaning sacred flower and as “Devakusum”, which means flower of Deities.

Commonly called as Laung in India, Clove leaf and its essential oil have been noted as Vaktra kleda daurgandhya nashana, means it is used medicinally for treating bad breath and problems in the oral cavity.

It is also used in various Ayurvedic treatments of halitosis, sciatica, lumbago, rheumatic problems, tonsillitis, indigestion, bronchitis, asthma, osteoporosis, breathing difficulty, sore throat, premature ejaculation, diabetes, impotence, toothache, gingivitis, periodontitis and few other oral conditions.

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Historical uses and importance of Clove leaf oil:

Clove is an evergreen tree, which is found growing in plenty in Sri Lanka, Madagascar, Zanzibar, Singapore, Mauritius, Pakistan, Tanzania, and India (Kerala and Tamilnadu). It is indigenous to the celebrated Spice Islands, the Moluccas Islands in Indonesia.

The most popular herbalist, Hildegard of Bingen suggested Clove for treating swelling of the intestines, gout, hiccups and nasal congestion. The Western herbalism used Clove leaf and its flower buds in the treatment of erectile problems, tooth decay, poor circulation, vomiting, bad breath and sluggish digestion.

The use of Cloves in the TCM or the Traditional Chinese Medicine dates back to 207 B.C. Called as Ding xiang, this miraculous herb is being used for alleviating infections in the kidneys, digestive disorders, impotence, nausea, hernia and various skin problems like ringworm and certain other fungal infections. With its warm and acrid properties, Clove was indeed used as a trusted Chinese remedy for fortifying the functions of the spleen, kidneys and the stomach meridians.

The tea prepared with Clove leaf and buds have been used in the Tibetan and other traditional medicines for multiple sclerosis, inflammation and certain autoimmune disorders. The essential oil is also recommended for treating hypnotic muscles, arthritic pain and rheumatic conditions.

Clove is one among those prized natural remedies in Ayurveda and is used topically for treating toothache, oral cavities, chest congestion, improper blood circulation, slow metabolism, bloating, sore throat and cough.

Chewing the fresh leaves and buds of the Clove tree were used as natural breath freshener and is a folklore remedy for fighting against germs, bad breath, intestinal infections and gum problems.

An herbal infusion prepared with Clove leaves and buds powder along with powdered black pepper, dry ginger, and borax is a proven herbal remedy for relieving bronchitis and asthmatic attacks.

Therapeutic properties and chemical constituents of Clove leaf oil:

The essential oil of Clove leaf contains eugenol (about 82 to 88%) as the major ingredient, which contributes to its numerous healing values. Other major chemical components of Clove oil are vanillin, caryophyllene, acetyl eugenol, crategolic acid, beta-caryophyllene, methyl salicylate, bicornin, eugenitin, gallotannic acid, eugenin, stigmasterol, kaempferol, oleanolic acid, rhamnetin, monoterpenes, ketones, aldehydes and certain sesquiterpenes.

The primary therapeutic properties of Clove leaf oil are analgesic, carminative, antispasmodic, anthelmintic, anti-inflammatory, antiseptic, antioxidant, digestive, anesthetic, stimulant, appetizing, diaphoretic, aphrodisiac, antifungal, anti-carcinogenic and blood cleansing.

Ayurvedic health benefits of Clove leaf essential oil:

“Knowledge of life” is all the word ‘Ayurveda’ means. Being a holistic healing approach, the wings of Ayurveda covers everything for addressing a human to be healthy, including his physical, mental and spiritual well-being. The most renowned Ayurvedic philosopher Charaka quotes, “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

Ayurveda regards human body as a temple and trusts that the pure soul dwells in. It aims at maintaining the purity of the soul by keeping the mind, body and spirit clean with clean habits, healthy food regimen, yoga, meditation and prayers for nurturing the mind and the spirit.

The root of Ayurveda is vested with India, the land of the richest and oldest historical values. It is said to be in existence for about 5000 years. This ancient healing methodology states that everything is a part of Mother Nature and is made of the five fundamental elements of nature, including fire, earth, water, air and space.

Ayurveda is a comprehensive healing science that regards every individual as a unique entity, as it strongly believes that no two persons are same in physical, emotional and spiritual aspects. With this firm foundation, Ayurveda prescribes unique remedies for each individual based on their unique individual constitution or doshas (combination of the elements of nature).

The three doshas are vata (air and space), pitta (fire and water) and kapha (earth and water). Every individual is created with a unique combination of these doshas. According to Ayurveda, absolute health means striking perfect balance with nature and sickness or ill-health is an indication that a person is out of balance with nature due to irregular eating routine, change in weather conditions and behavioral changes.

Ayurveda recommends natural medications including Ayurvedic essential oils, Ayurvedic routine, Pranayama or the balanced breathing technique, herbal remedies, Panchakarma or the art of Ayurvedic detoxification, yoga, meditation and prayers based upon an individual’s unique constitution and for treating doshic imbalances.

Clove leaf and its essential oil with the warm and soothing properties assist in augmenting pitta energy and pacifying kapha and vata doshas in excess.

The most predominant Ayurvedic health benefits of Clove leaf oil are:1. Excellent support for oral conditions:

The antibacterial and anodyne properties of Clove and its essential oil make it an excellent cure for administering dental emergencies and oral problems. This formula is used in mouthwash liquids, toothpastes and dental creams for fighting against germs, bacteria and other micro-organisms that affect oral health.

A 2006 study conducted by the Kuwait University have witnessed that a medication prepared with Clove is as effective as a benzocaine gel when used as a topical anesthetic for intraoral injections.

The pain-relieving or analgesic properties and numbness or anesthetic properties of Clove leaf oil is attributed to the presence of eugenol component. Numerous research studies conclude that eugenol reveals pharmacological actions on all parts of the human system as it possess anti-inflammatory and free radical scavenging effects.

A recent research based in Argentina has proved that the essential oil of Clove is an effective antiseptic and antimicrobial agent for oral infections and fights effectively against Escherichia coli, pseudomonas aeruginosa, staphylococcus aureus and certain other gram-positive and gram-negative bacteria.

Gargling with a cup of warm water infused with 2 drops of Clove leaf oil can help in reducing toothache, discarding bacteria, germs and other hazardous micro-organisms in the mouth. This is an excellent natural remedy for refreshing your breath daily.

Treating your tooth pain even before visiting your dentist is as simple as biting a Clove bud in the painful tooth. You can also add 1 drop of Clove leaf oil in a small cotton ball and keep it on the painful area. This helps in reducing the pain by causing numbness in the painful area.

2. Promising digestive aid:

Clove leaf and the essential oil extracted from these magical leaves is a powerful natural remedy for assisting proper digestion. Being an effective carminative and anthelmintic, Clove leaf oil has the power to enhance the secretion of hydrochloric acid in the stomach and support bowel movements along with peristalsis.

Ayurveda states that indigestion is the root cause of many health conditions as it permits the toxic substances to remain in the system thus deteriorating their normal functions. Clove has numerous remedial benefits in Ayurveda for treating digestive disorders.

It is called as chardi for treating vomiting, shula for relieving colic pain in the abdomen, adhmana for its potent against abdominal gaseous distension and bloating, paachana and deepana for augmenting digestive power and ruchya for enhancing taste and relieving tastelessness.

Massaging your abdomen with 2 drops of Clove oil blended with 1 drop of Peppermint essential oil and 1 drop of Ajowan essential oil along with 2 ml of sesame oil can help in stimulating the secretion of bile, hydrochloric acid and other gastric juices responsible for digestion.

This assists in alleviating intestinal gas, abdominal pain, colic, flatulence, vomiting, intestinal worms, sluggish digestion, constipation and bloating. Inhaling the warming aroma by adding 1 drop of Clove leaf oil to a hankie or your wrist especially before eating can support quicker digestion.

3. Heals an extensive range of skin problems:

Clove leaf oil has antiseptic, antifungal, antibacterial, antioxidant and blood cleansing properties that elates its stand as an excellent remedy for skin problems. Again, eugenol compound plays a vital role in treating skin problems with its antiseptic and antioxidant properties.

The essential oil of Clove is effective against fighting fungi, virus, bacteria and other harmful foreign bodies. Blending 2 drops of Clove leaf oil and 1 drop of Lavender oil with 2 ml of Almond oil or a mild skin care cream and applying on the affected parts can help in treating athlete’s foot, ringworm, acne, wounds, cuts, prickly heat, bruises, scabies, insect stings, stretch marks, puffy skin and wrinkles.

4. Relieves respiratory infections:

Ayurveda beckons Clove as Shwasa for its effectiveness in treating breathing difficulties, asthma and wheezing problems; Kasa for relieving cough and cold and as Kshaya for administering chronic respiratory conditions.

Kapha dosha is a combination of water and earth elements. Excess of which leads to stagnation of water deposits in the system leading to flu, cold, bronchitis, headache, fever and accumulation of phlegm and mucus deposits in the lungs, nasal area and the bronchial passages.

Get ready for an energizing steam inhalation with 2 drops of Clove leaf oil, 1 drop of Ginger oil and 1drop of Spearmint oil for loosening the phlegm accumulation, clearing the blocked nasal and bronchial passages, relieving pain associated with migraine and sinusitis.

Add that extra spice to your vaporizing ointment by adding 2 drops of Clove leaf oil, 1 drop of Citriodora oil, 1 drop of Basil essential oil and massage the chest, throat, back and temples for a quick relief from runny nose, itchy eyes, sore throat and headache.

5. Alleviates rheumatic and arthritic pain:

As seen earlier, vitiation of kapha dosha ends up in amassing of water deposits along with the remains of uric acid, toxic substances and salt. This leads to renal calculi or kidney stones and water-borne problems like obesity and rheumatic conditions.

Clove leaf oil has detoxifying and diuretic properties with its power to pacify kapha dosha, which eliminates the toxic remains and excess water deposits by increasing the frequency and quantity of urination.

A gentle massage of the painful parts with 5 drops of Clove leaf oil with 2 drops of Citronella oil and 2 drops of Peppermint oil along with 50 ml of Coconut oil can work wonders in reducing pain, redness, muscular soreness, swelling, inflammation, irritation and other symptoms related to arthritis and rheumatism.

The most astonishing Ayurvedic truth is that about 70% of toxic substances in the body are eliminated through exhalation and only an average of 30% remains is discarded through sweat and urine. Ayurveda prescribes the practice of Pranayama or the art of balanced yogic breathing for getting rid of the toxic remains in the system.

6.Checks cancerous growths and controls the spread of free radicals:

Clove is called as the Champion of all herbs in fighting against cancer for its high free radical scavenging capacity. Clove oil has antioxidant property that controls the growth of free radicals responsible for cellular damage and cancerous growths.

Generally, the antioxidant capacity of any particular component is measured by its ORAC (Oxygen Radical Absorption Capacity). Amongst all the other essential oils in the world, Clove oil has about 10 million ORAC, which makes it the best antioxidant and is 400 times effective than the leading antioxidant fruit, wolfberry.

When diagnosed in the initial stages, Clove oil has the power to support the treatment of various types of cancer including lung cancer, skin cancer, pancreatic cancer and liver cancer. Adding 3 drops of Clove leaf oil in warm bathing water every morning can help in checking the growth of free radicals.

Massaging your body with 10 drops of Clove leaf oil along with 2 drops of Cinnamon oil, 2 drops of Geranium oil along with 100ml of Apricot Kernel oil can help in controlling the growth of free radicals, delaying the process of aging and enhancing the immune power of the system.

Other health benefits:

Clove is used along with saffron, sandalwood powder and mercuric chloride for treating syphilitic attacks. It has been recommended for treating immune deficiency syndrome, diabetes, dysmennorhea, depression, impotence, premature ejaculation, erectile dysfunctions, epilepsy, cholera, sty, stress and parasitic infections. It is also used as a traditional air freshener and an insect repellant for killing household dust mites and red fire ants.

Disclaimer:

This article is only for the use of education and is not recommended as a substitute for prescription medicines or for the advice of a medical professional. We are not healthcare practitioners and this information is shared only with the ultimate idea of spreading the richness and magnificence of Ayurvedic treatment, the mother of all healing methodologies on earth.

Always use essential oils in diluted form for topical application only. Ingesting essential oils is not recommended, as 100 percent pure and organic essential oils are extremely concentrated substances and may harm the skin, the most sensitive and the largest organ of the body.

It is always good to talk with your Ayurvedic expert or medical practitioner before deciding the most appropriate essential oils for your Prakriti or unique individual constitution and your health condition.

Keep essential oils away from children and take special care and medical advice while using essential oils during your pregnancy or nursing period.

Thought for the day:

“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction”. -By E.O. Wilson.

Suggested Reading:

Cloves by Marian Kim
Clove Oil! Discover The Essential Oil Of Cloves Health Benefits For Toothaches, Acne, Hair & Much More: A Book On Clove Oil Secrets (Natural Health Books Series 1) by Tina Cody
The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World’s Foremost Authority On Healing Herbs by James A. Duke
Herbs for Detoxification by C.J. Puotinen
Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life by Yuan Wang, Warren Sheir, Mika Ono

Reference Links:

Neroli Essential Oil

Posted on October 21, 2020 by AyurvedicOils

Neroli, the less known secret behind the unsurpassed creativity and the magnanimous works of the legendary archetype of the Renaissance Man, Leonardo Da Vinci who loved to be in the midst of perfumes and aromatic oils always.

Neroli essential oil was his all-time favorite and he used it to instigate his intellect and contemplation while creating celebrated piece of artworks. Neroli oil also known as ‘Orange Blossoms’ is the prized ingredient of the classic Eau-de-Cologne since the 17^th century. The essential oil is extracted from the flowers of the Bitter Orange tree, Citrus aurantium through steam distillation method.

Neroli has been used in Ayurveda for thousands of years and it is said that the name ‘Neroli’ is extracted from the Sanskrit word ‘Nagaranj’. Bryan and Light Miller in their book ‘Ayurveda and Aromatherapy’ quote Neroli as “one of the most intense-smelling oils.

It gives confidence and strength to the mind, has relaxing properties which help with sleeplessness, and can be an ally during times of stress.” Ayurvedic uses of Neroli are for treating aging skin, anxiety, insomnia, headache, emotional instability, PMS and for certain other health disorders.

Purchase Neroli Essential Oil – 5% Dilution in Pure Jojoba – CLICK HERE

Historical importance of Neroli:

History lists a number of myths about the origin of its name. There are line of differences between the east and west on this commendation. Indigenous to the Far East, few say that the name ‘Neroli’ is derived from Anne-Marie of Nerola, the Italian princess during the 16^th century.

She used Neroli perfume everyday and set an example for other noble women to follow the same tradition. Certain other sources say that Neroli was named after Nero, the Roman Emperor while some say it was derived from the name of ‘The Duchess of Tremoille’, the 17^th Duchess also known as ‘la Nerola’.

Neroli and its essential oil were highly regarded as a symbol of virginity and sexual purity. Neroli was worn by the bride to assert her virginity and it was also a part of the bride’s bouquet to signify happiness, good luck, fertility and prosperity to the newly-married couple. As an aphrodisiac, Neroli was also spread on the bed of the newly-wedded couples to enhance their intimacy and calm their nervous apprehension.

Known as the ‘queenly elixir’, the essential oil of Neroli was held high by the primeval Egyptians for its power to cure the mind, spirit and the body and for its blissful properties. Neroli was also used in bathing water to soothe the nerves, calm the mind, relax the muscles and instill positive feelings.

The Yogic tradition of India trusted Neroli for its relaxing, tranquilizing and sleep inducing properties. The Traditional Chinese Medicine use Neroli to organize chi (aura or the life force).

Chemical constituents and therapeutic properties of Neroli essential oil:

The remedial properties of Neroli oil are aphrodisiac, carminative, antidepressant, emollient, cicatrisant, disinfectant, antiseptic, deodorant, tonic, cytophylactic, anti-infectious, cordial, sedative, bactericidal, antispasmodic and digestive.

The chemical constituents that contribute to these therapeutic values are nerol, a-pinene, a-terpinene, farnesol, nerolidol, geraniol, b-pinene, neryl acetate, camphene, linalyl acetate, methyl anthranilate, indole and linalool.

Ayurvedic health benefits of Neroli essential oil:

Ayurvedic healing have a high regard for Neroli because of its cheering, encouraging, soothing, strengthening and invigorating properties that can benefit anyone who wears its exceptional fragrance.

Ayurveda being the oldest of all remedial systems in the world has been much-admired and accepted all over the universe for its immaculate wisdom and the sense of personal care and touch it renders without fail.

Ayurvedic philosophy believes that every human being is unique with specific physical, emotional, spiritual, mental and environmental attributes. Similarly the treatment for each one of them should also be unique based on their individual constitution, which is nothing but the combination of bio-energies or energy elements known as doshas.

The predominant Ayurvedic body types or doshas are vata, pitta and kapha. Food, lifestyle changes and numerous other factors have an impact on our health and it is for this reason Ayurveda suggests Ayurvedic routine, healthy and balanced diet, essential oils, herbs, physical exercises, meditation, yoga and Ayurvedic massage techniques based upon on your doshas and treat imbalances systematically.

Neroli oil aids in lessening increased vata and pitta and in increasing kapha deficit.

Let’s have a look at the Ayurvedic health benefits of Neroli essential oil.

1. Excellent oil for female problems:

Neroli oil is said to “have a special affinity for the female immune system, and is part of all our female immune regulatory formulas” says Light Miller in her book ‘Ayurveda and Aromatherapy’. She also states that Neroli essential oil aids women in every stages of transition including menstruation, menopause, irritation, anxiety, depressive thoughts, negative feelings and heart health.

Neroli essential oil is known as women’s best pal throughout her life especially in every maturing year by assisting menopausal problems, fighting against wrinkles and supporting the generation of new skin cells. It acts as maturing woman’s best friend by combating wrinkles and improving the skin texture with aging and acts as a promising anti-aging agent.

Blending 2 drops of Neroli oil with coconut oil or jojoba oil can aid you as a great massage blend followed by a warm bath enriched with 3 to 4 drops of Neroli oil can relax your system, reduce pain, promote good sleep and lessen stress and depression especially during menstrual discomforts and menopausal symptoms.

You can also add 2 drops of this oil to your diffuser or wear it on your wrist to keep you calm throughout the day. Mixing 2 drops of Neroli oil in your mild skin care cream or lotion aids in combating the effects of aging on your skin.

2. Enormously skin-friendly:

Neroli is indeed a great oil for managing your skin problems effectively. It guards your skin from harmful bacterial infections causing acne and other skin problems with its antiseptic and disinfectant properties. Applying 2 drops of Neroli oil mixed with coconut oil can help in fighting against bacteria and other harmful organisms while protecting wounds and other skin conditions from infections and tetanus.

Neroli essential oil has cytophylactic effects that supports in maintaining the health of existing skin cells and promoting the formation of new cells. This aids in augmenting the elasticity of skin, making it supple, reducing wrinkles and treating varicose veins. Being a cicatrisant, Neroli oil helps in fading away scars, stretch marks and other marks let by acne, pox, accidents and wounds.

Use 2 drops of Neroli oil in vaporizer aids you in clearing the clogged pores and purify the skin surface. Adding 2 to 3 drops of this oil to your regular skin care cream or lotion aids in treating wrinkles, scars, control excess oil in the skin, retain its natural moisture, clear blemishes, curtail enlarged pores and leave it glow naturally just like the ‘Orange blossoms’.

3. Boosts your mental capabilities:

Neroli has been behind the glorious works of the great icon of art, Leonardo Da Vinci. He trusted that the enlivening fragrance of this oil augmented his concentration, granted calmness to the mind and paved way for deepening his creative powers.

It is said that the refreshing and intense aroma of this oil improves your memory, enhance your mental power, helps in self-purification, filters negative feelings and support you in bringing out your fullest potential in studies and at work. Charge your mind by adding 2 drops of Neroli oil in your room freshener and start exploring your excellence right away!

4. Calms your mind:

The enriching, energizing, encouraging and stimulating smell of Neroli essential oil drives away depression, inculcates positive thoughts, boosts your confidence and energy level and has a direct impact on your mood and behavioral patterns. One of the studies by the Brown University on the physiological effects of aromatherapy oils like Neroli proved that such aroma persuade temper and actions.

A study by the Stem Cell Medical Research Center and Department of Applied Cosmetology of Hung Kuang University, Taiwan on ‘Inhalation of Neroli essential oil and its anxiolytic effects in animals’ proved that the inhalation of essential oils like Neroli and Lavender can activate the limbic system of the brain granting the corresponding beneficial effects. This study also concluded that inhaling Neroli oil exhibited effectiveness and improvements in the potential treatment of anxiety.

Using Neroli for depression and distress is a traditional method for staying calm and collected. You can involve in self-massaging with 4 drops of Neroli added to one cup of almond oil or add it to warm bath or to your diffuser for recovering your mind from hopelessness, uplifting your mood and enjoying the feeling of warmth and relief naturally.

5. Adds spice to your love life:

Orange blossoms and its essential oil are celebrated for years together for its natural aphrodisiac and arousal properties. The profound and long-lasting aroma of Neroli acts as a tonic for the nervous system, reproductive system and the cardiac system.

This aids in paving way for intimacy and a quixotic time together for the couples even in their late 30s or 40s when loss of sexual interest can ruin one’s sex life. Using 2 drops of Neroli oil in the room freshener or in the bath tub or in massaging with jojoba oil aids in augmenting your sexual interest, improve libido in both men and women, treat erectile dysfunctions, impotence and frigidity.

6. Assists digestive and sleeping disorders:

Neroli essential oil is claimed as one of the best massaging essential oils for treating numerous health disorders like insomnia and depression. Massaging with 3 drops of Neroli oil and 2 drops of Lavender oil blended with wheat germ oil can assist in relieving anxiety and tension, generate a soothing effect on the nervous system and enhance blood circulation. All these actions will help in promoting a peaceful sleep without any kind of mental disturbances.

Neroli oil has been used in the traditional and folklore medicine as a natural aid for gastrointestinal problems. It is still used in Chinese medicine in the treatment of anorexia and vomiting.

With its carminative and digestive properties, this oil assists in expelling unwanted gas in the intestine and stomach, increasing the appetite, promoting digestion, regulating the metabolic process and leaving you feel light and refreshed.

Other health benefits:

Neroli oil has been approved by the German Commission E for safe use. It is also used in treating cramps, spasmodic coughs, neuralgia, diarrhea, kidney and urinary tract infections, cold, headache and hysteria.

Neroli oil is also said to have anti-cancer effects with the presence of farnesol that has been proved effective in inhibiting the growth of tumor especially in lung cancer, causing death of the cancerous cells or stimulate apoptosis. This oil is also used as an insect repellant with the presence of components like geraniol and farnesol.

Disclaimer:

Never take essential oils internally. Essential oils are highly concentrated liquids and always use it after diluting in suitable carrier oils. This article is only for the purpose of information and is not meant to diagnose or replace any prescribed medication or professional advice. Consult your Ayurvedic practitioner before choosing the suitable essential oil for your unique individual constitution and health condition.

Thought for the day:

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. –Luther Burbank

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
Clinical Aromatherapy: Essential Oils in Practice, Second Edition by Jane Buckle
Citrus Essential Oils: Flavor and Fragrance from Wiley
Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body by Kathi J. Kemper

Reference Links:

Fennel Seed Oil

Posted on October 14, 2020 by AyurvedicOils

“Every lactating mother should have this oil at hand because it helps with milk production and eases colic. It is useful during pregnancy to prevent morning sickness, and is excellent for the traveler, helping to reduce sea sickness and jet lag”, says Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy.

Fennel is one remarkable herb with bunch of culinary and remedial benefits that embraces your food with its innate aroma and rich flavor blended with numerous healing attributes.

Owing its origin to the coastal Mediterranean region Fennel is botanically called as Foeniculum vulgare. It has been accepted and cultivated worldwide for its enormous benefits that some countries like India, Pakistan and China hold Fennel seeds and its essential oil as an important ingredient of their traditional cooking.

With the whole plant serving humanity with its unique qualities, Fennel fruits usually entitled as seeds when dried contributes to the extraction of Fennel seed oil by the process of steam distillation. Bearing anethole as the predominant flavoring substance, Fennel seed oil serves as an aid for various purposes.

Fennel is called in Ayurveda as Shatapushpa, which means hundred flowers. It has a long historical use in this ancient healing methodology in the treatment of cold, indigestion, gas, flatulence, PMS, low agni, abscesses, overindulgence in nicotine or alcohol, cramps, colic in children and menstrual problems.

Purchase Fennel Seed Oil – Retail – 4oz – CLICK HERE

Historical uses and importance of Fennel and its essential oil:

Numerous sources state that the Romans, English, Greek and Asians were well known of the extensive healing values of this aromatic herb. With its name engraved in the nine herbs charm practiced in the 10^th century, Fennel along with other herbs was intended to treat poisonous infections and other diseases.

The sweet, strong and pleasing aroma of this herb earned global importance and the poetic scholar Milton had mentioned the quality of Fennel in one of his works that says:

‘A savoury odour blown,

Grateful to appetite, more pleased my sense

Than smell of sweetest Fennel.’

Referred to as the herb of sight by the ancient Romans, Fennel herb was employed to improve the eyesight of humans and animals. Pliny the Elder, a Roman author and natural philosopher had mentioned in his book ‘The Natural History’ that the serpents would rub against the Fennel herb at the time of shedding off their skin to improve their sight.

Fennel herb aids in shedding off the excess fat, the reason for which the Greeks called this herb as Marathon, derived from the word ‘Mariano’ which means ‘to grow thin’. It is interesting to know that the Marathon event conducted in memory of the Greek soldier Pheidippides literally means ‘Land of Fennels’. It possesses excellent appetite suppressing properties that was widely used by soldiers during long journey and by common men while holding religious fasts.

Fennel herb was considered to bear the potential of protecting one from witchcraft and driving away the evil forces for which it was hung in the entrance of every home. Since it bears the attribute of strengthening oneself, athletes commonly use fennel seeds as a supplement to provide instant energy and strength.

Fennel seed has been used since ages that it has been mentioned in one of the works of Hildegard of Bingen who belonged to the middle ages but was recently crowned as the Doctor of the Church by Pope Benedict XVI for her renowned works in the field of medicine.

Fennel seeds and leaves are used in culinary as an aromatic and flavoring element. The Fennel bulbs are used as a vegetable that can be taken raw as well as cooked. It also helps in alleviating womanly health issues and is efficient in boosting up the mental sturdiness thus making one emotionally strong. Fennel seed oil is widely used for its stomachic properties as it aids in digestion thus healing a variety of digestive disorders.

Chemical constituents and therapeutic properties of Fennel Seed oil:

Fennel seed oil comprises of numerous chemical constituents of which the majority is anethole. The other components include α-Pinene, Camphene, Sabinene, β-Pinene, Myrcene, phellandrene, o-Cymene, Limonene, Eucalyptol, Terpinene, Fenchone, Linalool, Camphor, Estragole, Fenchyl acetate, Cumic aldehyde and p-Anisaldehyde.

Fennel seed oil serves as an excellent source of various healing attributes such as carminative, digestive, stomachic, diuretic, emmenagogue, antispasmodic, antiseptic, depurative, expectorant, galactogogue, anti-diabetic, analgesic, estrogenic, anti-toxic and tonic.

Ayurvedic Health Benefits of Fennel Seed Oil:

Ayurveda is a noble child of the ancient Indian tradition, the country with the world’s oldest historical references. This ancient healing methodology is more than 5,000 years old and is said have mentioned in Atharvaveda, one among the 4 prominent Vedic texts of India. Ayurveda is known as the science of holistic healing that aims at longevity and healthy aging through the use of natural medications and healthy lifestyle.

Ayurveda trusts that everything on earth is a part of nature and is made up of the five vital elements of nature namely fire, water, earth, air and space.

Leading a harmonious or balanced living with nature supports absolute health and imbalance causes illnesses. Every human being, according to Ayurveda is made up of an unique individual constitution that consists three biological energies known as doshas.

Doshas or Ayurvedic body types are nothing but a representation or a combination of the five vital elements. Vata dosha stands for air and space, pitta symbolizes fire and water and kapha represents water and earth.

Every individual has a predominance of any one of these doshas and this predominance determines their personality, attributes and behavior. Balance between these biological energies support hale and heartiness and imbalance between these doshas pave way for diseases.

Ayurvedic remedies like essential oils, herbs, yoga, meditation, physical exercises, Ayurvedic routine, balanced lifestyle and prayers aim at striking perfect balance between these doshas. Fennel seed oil is said to have equal effects on all the three doshas.

The Ayurvedic health benefits of Fennel Seed oil are:

1. Alleviates digestive disorders:

Fennel seeds and its essential oil have been proved as amazing natural remedies for all kinds of digestive disorders. It is one of the best accepted carminative oil that assists in expelling gas accumulated in the intestines and prevents the formation of gas thus protecting one from bloating and abdominal cramps due to gas. It is for this reason Fennel seeds are traditionally used in the preparation of gripe water to treat colic in infants and to prevent ulcer and acidity in adults.

A 2003 study on the effect of Fennel seed oil emulsion in infantile colic concludes that the use of Fennel oil considerably comforted the infants from colic with no side effects when compared to those who were treated with placebo.

Blend 2 drops of Fennel seed oil with 1 ml of sesame oil and massage it on your stomach and abdomen. As a natural stimulant, Fennel oil massage can help in stimulating the secretion of gastric juices and digestive enzymes such as bile and promotes the process of digestion.

It also regulates the peristaltic movement of the intestines thus aiding irregular bowel movements and constipation. Moreover, it possesses anti- fungal and anti microbial properties that can effectively kill infectious micro organisms in the intestines.

Fennel seed oil has antispasmodic properties that relax the smooth muscles of the intestines and results in quick recovery from pains and abdominal discomfort caused due to indigestion, heartburn, bloating etc.

Unlike the other spices, Fennel seed oil has a unique cooling effect that pacifies the intestines and muscles of the stomach and helps in curing stomach ulcer. Thus Fennel essential oil is used in Ayurvedic and Chinese medicine for treating indigestion, gastroenteritis, stomach upset, flatulence and hernias.

Rich in anethole, Fennel seeds are used as a trusted mouth freshener in Indian restaurants and homes. Popularly known as Mukhwas meaning mouth freshener, the sweet coated Fennel seeds are used as an after-meal snack.

It is for this reason Fennel is often employed in the preparation of toothpaste, liquors, desserts, culinary and mouth fresheners. Add 1 drop of Fennel oil in a cup of warm water and use it as a gargle after meals to keep away from microbes and fight against bad odor or halitosis.

2. Treats respiratory tract infections:

Fennel seed oil serves as an excellent respiratory aid with its spicy, peppery and slightly earthy aroma and expectorant properties. Chewing Fennel seeds refreshes your breath and its essential oil assists in treating respiratory tract infections effectively.

Fennel seed oil has anti-microbial and expectorant properties that help in fighting against harmful bacteria and viruses that cling to your respiratory tract, resulting in heavy deposits of mucus and phlegm.

Adding 2 drops of Fennel oil in steam inhalation or warm bathing water can work wonders in alleviating your respiratory infections as it acts as a natural expectorant, helping in loosening huge deposits of mucus, thus relieving you from all respiratory tract infections such as whooping cough, cold, bronchitis, allergies and breathing difficulties etc.

3. Heals womanly health concerns:

Fennel seed oil possesses female reproductive hormones, which are known to stimulate and regulate the secretion of estrogen in women. Bryan Miller and Light Miller have said in their book Ayurveda and Aromatherapy that Fennel oil is very useful in treating menopause and PMS with its rich content of phyto-estrogens, for which this oil is used frequently in the manufacturing breast tightening and enlarging creams.

Gently massage your lower abdomen with 3 drops of Fennel oil blended with 1.5 ml of sweet almond oil for treating irregularities in the menstrual cycle, problems associated with menopause, mood swings, dysmennorhea, blocked menstruation, nervousness and abdominal pain. This massage can also be helpful in facilitating child birth.

Fennel seed oil is used after child birth in India mainly to facilitate the removal of toxins from the uterus, support natural contraction of the uterus and also to increase the quantity and quality of the breast milk in lactating mothers. A study on estrogenic property of Fennel seed oil has proved that an acetone extract from fennel seeds had estrogenic effects on the genital organs of male and female rats.

4. Detoxifies the body and promotes weight loss:

Obesity or overweight is one vast roof that can encompass one with a cluster of diseases. Fennel seed oil is an excellent cleansing agent that naturally detoxifies your body by excreting the toxins, excess fluids or water deposits, salt, harmful fats, bad cholesterol and uric acid deposits.

Being a diuretic, Fennel oil increases the quantity and regularity of urinating and helps in attenuation of hypertension, treatment of burning or difficult urination and inflammation due to water retention in the body.

The sweet and refreshing aroma of this oil suppresses the appetite, thus largely decreasing the longing for food. Add 2 to 3 drops of Fennel oil to your hankie, tissues or air fresheners for decreasing your appetite and granting you a feeling of fullness for a longer duration.

Fennel seed oil when added to a massage blend, consisting of 2 drops of this oil with 1 ml of sesame oil works effectively in the filtering toxins from the blood, thus protecting the liver from detrimental toxic substances. Fennel oil has been marked as a useful essential oil in toning the body with its diuretic property and be useful in dealing with obesity.

Along with detoxifying, Fennel seed oil also assists in boosting the process of metabolism and suppressing the appetite. This oil also has melatonin, which has the ability of relaxing the muscles, smoothing the nerves and resulting in a sound, peaceful sleep that may help one to control from gaining extra weight and protects from some serious disorders like cardiovascular diseases that results due to obesity.

5. Strengthens you emotionally:

Fennel seed oil helps in relaxing the mind, calming the nerves and pacifying the nervous system. Adding 2 drops of this oil in diffuser or vaporizer aids in getting rid of emotional stress, anxiety and fear. Inhaling this invigorating aroma helps in building up self confidence, enhancing the power of self-acceptance and influencing the qualities of innate love for self and others as well.

Along with its ability to help maintain a healthy physique, Fennel seed oil also boosts up your inner spirit and motivates you from within. It is for this dignified cause, athletes often use Fennel seeds as a supplementary for nourishing positive energy and affirmative thoughts.

6. Fights against free radicals:

Numerous studies have proved that Fennel seed oil possesses strong anti-oxidant properties that help in the treatment of pharmacological ailments. This property assists in fighting effectively against the free radicals that result in causing aging symptoms and paving way for the growth of cancerous or malignant tumors.

As an anti-oxidant, Fennel oil tones the skin by strengthening the connective tissues and efficiently treats wrinkles and the other signs of aging, thus making you to feel younger from within and glow with natural beauty. This attribute is also implemented in oral care for supporting strong teeth and gums. It fights against infections and helps in treating acne, pimples and other skin disorders.

Mix 2 drops of Fennel oil with 1 ml of virgin olive oil or jojoba oil and gently massage on wrinkles, dark spots, acne, marks, dull and lifeless skin. This enhances good blood circulation and promotes cellular regeneration.

7. Effective in relieving you from inflammation, spasms and aids in quick wound healing:

Fennel seed oil is an effective antiseptic, which helps in killing harmful microbes, promotes quick healing of wounds and prevents it from becoming septic. By this way, Fennel oil thwarts the onset of Tetanus, for which it is often used in many ointments and is also used in poultices to treat poisonous bites.

It is an excellent source of anti-inflammatory and anti-spasmodic properties. Massaging the affected part with 2 drops of Fennel oil blended with 1 ml of warm sesame oil helps in alleviating inflammation, relieving pain and reducing swelling and promoting blood circulation. This massage also helps in supporting proper functioning of the circulatory system. It is for all these reasons Fennel oil has been used as an effective traditional remedy for rheumatism, arthritis and muscular cramps.

Using 3 drops of Fennel oil in hot compress can assist in quicker recovery of spasms and muscle contractions that occur due to hiccups, chronic coughs and epilepsies. Mix 1 drop of Fennel oil with 10 drops of coconut oil and apply it gently on wounds and infections for quicker healing.

Other health benefits of Fennel Seed Oil:

Fennel seed oil is used to improve eyesight and treat cloudy eyes since ancient times. Even though a 2008 article published in PubMed states that fennel extract is found to be effective in treating rabbits with glaucoma, further research is yet to be done in its application for human beings.

Fennel has the power of driving away fleas and its powder is used in kennels and stables. It is used as a preservative in pickles and also in the preservation of fruits and vegetables mainly because of its anti-microbial and anti-fungal properties. It is also used in the manufacture of soaps, disinfectant cleaners and dental products for its antiseptic and aromatic properties.

Disclaimer:

This information is only for the purpose of education and is not intended to diagnose or substitute any prescribed medication or professional medical advice. Do not use essential oils internally and always use essential oils topically in a diluted form, as organic and pure essential oils are highly concentrated substances. Always consult your Ayurvedic practitioner before choosing the suitable essential oil for your unique individual constitution and health condition.

Thought for the day:

Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains. -Diane Ackerman

Suggested Reading:

Fennel Greats: Delicious Fennel Recipes, The Top 79 Fennel Recipes by Jo Franks
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility by Dr. Marilyn Glenville PhD
Do You Want to Have a Baby? Natural Fertility Solutions and Pregnancy Care by Sarah Abernathy
Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments by Andrew Chevallier

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