Nutmeg Essential Oil

Posted on July 26, 2025 by AyurvedicOils

Nutmeg enjoyed its sovereignty as worth its weight in gold in the European kingdom since the prehistoric period, especially for its effectiveness in treating plague. More than just a cheap and cheerful spice, Nutmeg has innumerable health benefits and can leave you in awe if you get to know its immense healing values. Indigenous to the Banda islands in the eastern Indonesia, this evergreen tree takes nearly 20 years to groom itself into a fully mature tree for fruiting.

The essential oil of Nutmeg is extracted by steam distillation method from the hard egg-like seeds of its fruit. Popularly known as Jatiphala in India, the birthplace of Ayurveda, Nutmeg and its essential oil have been used for treating fever, respiratory problems, headaches, digestive disorders, pain, bad breath, convulsions, inflammation and sleep disorders.

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Historical importance of Nutmeg:

History has a handful of things to talk about this magical herb also known as magic for its mind-blowing assistance to healthiness. Nutmeg was one among the most expensive herb in the European countries after being proved as a potential remedy to ward off plague in the Elizabethan times and was also used as a medicinal, preservative and flavoring agent. Botanically known as Myristica fragrans, Nutmeg slowly spread from Indonesia to Malaysia, India and other parts of the world including the Caribbean islands.

Nutmeg has its name etched in the works of the Roman writer, Pliny during the 1^st century and in the medicinal book written by Hildegard of Bingen, the first herbalist of the middle ages. It was initially the Arabian sailors who traded this herb to the Venetians and introduced to the Europeans in the middle ages.

Nutmeg was used to treat liver diseases and impotence in the Traditional Chinese Medicine. Ancient Arabians used it as an aphrodisiac and Nutmeg was used in the treatment of depression and anxiety in the Homeopathic medicine.

Egyptians used it for embalming and was used as incense by the Romans. It was also used as an ointment for treating hemorrhoids in the middle ages. Nutmeg is believed to be a symbol of health, money, loyalty and luck.

Chemical constituents or Gas Chromatography Report (GC) of Nutmeg oil:

According to the Gas chromatography report, Nutmeg oil constitutes of 25 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Sabinene contributes to the highest proportion of Nutmeg oil with about 24.0% of its total composition.

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I trust that this must certainly help you in getting to know the exclusive information about the prime chemical constituents of Nutmeg oil.

The table crafted below clearly depicts the unique nature and contributions of these bio-chemical constituents to the healing magnificence of Nutmeg essential oil.

Therapeutic properties of Nutmeg essential oil:

The remedial properties of this oil are antiseptic, digestive, laxative, emmenagogue, analgesic, anti-rheumatic, stimulant, carminative, antispasmodic, parturient, tonic, sedative, bactericide, anti-inflammatory and relaxant.

Ayurvedic health benefits of Nutmeg essential oil:

Known as Jaiphal in Hindi and Jatiphala in Sanskrit, Nutmeg is always a part of the spice boxes in every Indian kitchen. Nutmeg is one among those Grandma’s remedy for treating indigestion, cold, fever and headache. Even today, many people take whole Nutmegs just like candies as the fresh juice of this herb is said to ease the difficulties in respiration and absorption.

As a naturally warming spice, this herb is used in Ayurvedic cooking along with other spices like bay leaves, black pepper and cinnamon. Ayurvedic texts suggest the use of a pinch of Nutmeg powder in warm milk before going to bed to calm the nerves, stimulate the system and promote peaceful sleep. There are other numerous Ayurvedic remedies using Nutmeg and are still practiced in India.

Ayurveda is celebrated as the mother of all healing sciences mainly because of its healing wisdom since 5,000 years. This noble discipline trusts in healing an illness after identifying its root cause and aims at preventing it in the future. Ayurvedic treatments are unique for every individual based on their specific set of energy elements known as doshas. The three types of doshas are vata, pitta and kapha.

Vata represents air and controls metabolism, blood circulation, nervous functions, heartbeat, respiration, muscular movements, functions of the brain and eliminations from the body. Pitta stands for fire and governs digestion, thinking potential, body temperature, vision, mental and physical strength.

Kapha stands for earth and is responsible for muscular strength, stamina, energy and the power to repair and recover from illnesses. Every individual will have a predominance of any one of these doshas and imbalance between these doshas cause sickness.

Nutmeg herb and its essential oil is said to increase pitta thus assisting in digestive problems and pacify kapha and vata imbalances.

The Ayurvedic health benefits of Nutmeg essential oil are:

1. Assists digestive problems:

Pitta dosha is responsible for the digestive fire that aids in problem-free digestion and Nutmeg essential oil has the power to increase pitta thus helping with indigestion and other problems with digestion. Adding 5 to 6 drops of Nutmeg essential oil in warm bathing water or massaging your tummy with 3 drops of Nutmeg oil blended with warm sesame oil can aid in treating loss of appetite, nausea, diarrhea, flatulence, constipation, chronic vomiting and gallstones.

Bad breath or halitosis is not just an oral problem; it may be due to intestinal ulcers or harmful toxins in the body. Nutmeg with its antibacterial properties aids in killing a number of harmful bacteria in the mouth and helps eliminate the toxins from the body.

It soothes the stomach and intestines and assists in controlling bad breath and foul smell. Add 2 drops of Nutmeg essential oil in a cup of lukewarm water and use it as a gargle to assist with bad breath. You can also add 2 drops of this oil to your diffuser to regularize your metabolic functions and refresh your aura.

2. Acts as a tonic to the brain and mind:

Nutmeg essential oil augments the brain power and aids in improving concentration and memory skills. The presence of the chemical component myristicin in this oil has been proved to enhance memory power and restrain the growth of an enzyme in the brain, which is responsible for Alzheimer’s disorder.

Inhaling the unique spicy and musky aroma of Nutmeg essential oil by adding 2 drops to your diffuser or to your hankie can bring in self-confidence, encouragement, efficiency and spontaneity. This aids in enhancing your performance at work and in studies.

Adding 4 to 5 drops in bathing water helps alleviate stress, fatigue, anxiety and mental exhaustion by stimulating the functions of the brain and the sensory nerves. The deep and enriching aroma of Nutmeg oil has a thoughtful impact on our feelings and emotions. Using 2 drops of Nutmeg essential oil in your diffuser during meditation will grant you the power to resist, recover and relive your life’s most meaningful moments.

3. Alleviates pain and inflammation:

Nutmeg essential oil is banked upon for its effectiveness in relieving all kinds of pain and inflammation in the body. When gently massaged onto the affected area with 2 to 3 drops of Nutmeg oil along with coconut oil, it is known to enhance blood circulation and clear the blocked passages causing pain and swelling. With all these powers, Nutmeg is yet another perfect choice for treating rheumatic pain where pain, inflammation and improper circulation join hands with.

The most popular sports science consultant to athletes in Malaysia, Mr. Fadhil Omar makes use of Nutmeg essential oil on stroke patients and for sports injuries. When he worked with Chelsea Football Club, he said “Nutmeg oil used to be very expensive and was only used to treat members of royal families. I spent three months in India studying the use of nutmeg. It is certainly good for muscle cramps and stiffness of joints.”

This oil is also helpful in treating muscular pain, nerve pain, gout, arthritis and rheumatic pain when applied topically or used in hot compress. With its emmenagogue properties, this oil aids in normalizing irregular periods, blocked menstruation, pain, fatigue and nausea during menstruation.

All you need to do is to put on 4 drops of Nutmeg oil to your bath tub or massage gently on your abdomen along with sesame oil for instant relief. It is also known as an effective oil for treating toothache, strengthening gums and reducing the swelling due to toothache with the presence of the eugenol component. Add 1 drop of Nutmeg oil to cotton swab and apply it around the gums of the aching tooth.

4. Serves as a natural sleeping aid:

Nutmeg has been used as a natural sleeping aid for centuries together for its soothing, sedative, calming and relaxing properties. When massaged gently on your body with 5 to 6 drops of Nutmeg oil along with coconut oil followed by a warm bath with 3 drops of Nutmeg oil in your bath tub can help you in calming your senses, alleviating depression, soothing your nerves, enhancing your blood circulation, improving the quality of your sleep and making your dreams more passionate and vibrant. You can also add 2 drops of Nutmeg oil to a tissue and place it besides your pillows for inducing peaceful sleep.

Other health benefits:

Nutmeg essential oil is also effective in treating frigidity, impotence and is said to increase the libido in both the sexes. It also aids in treating kidney infections and helps dissolve kidney stones.

Nutmeg is also known as a liver tonic and aids in eliminating the toxins from the liver. It is also effectual in treating cold, cough, fever and other respiratory problems like asthma. You can add 2 drops of this oil in steam inhalation for effective relief from respiratory problems. Nutmeg essential oil is also used in making soaps, cosmetics, incense, perfumes, after shave lotions, vicks vaporub, cough syrups, breathing inhalers and dental creams.

Disclaimer:

Never use essential oils internally and always dilute in suitable carrier oils before using it topically. Nutmeg essential oil is abortifacient in nature and should strictly be avoided by pregnant women. This article is only for informational purpose and is not meant to replace any prescription drugs or professional advice. Always consult your Ayurvedic practitioner before using appropriate essential oils for your specific health conditions.

The MSDS (Material Safety Data Sheet) of Nutmeg oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Nutmeg oil.

Thought for the day:

In all things of nature there is something of the marvelous. -Aristotle

Suggested Reading:

RELEASING THE HIDDEN POTENT POWERS OF NUTMEG!: Discover Exactly How To Unleash All The Wonderful Benefits Of This Powerful Plus All Natural Nutmeg Skin … Remedies (The Kitchen Cupboard Series) by Isabelle Wilcox
The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World’s Oldest Healing System by Karta Purkh Singh Khalsa, Michael Tierra
Alternative Medicine Definitive Guide to Arthritis: Reverse Underlying Causes of Arthritis With Clinically Proven Alternative Therapies Second Edition by Ellen Kamhi, Eugene R. Zampierson
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

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Oregano Essential Oil

Posted on July 24, 2025 by AyurvedicOils

Acclaimed as ‘The Mediterranean Miracle’, ‘Mountain Joy’ and as the ‘Wonder Herb in Ayurveda’, Oregano has been aiding people all over the world and especially in the Mediterranean regions to maintain healthy living for numerous centuries.

The most popular Ayurvedic book, ‘Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine’ by Dr. David Frawley and Dr. Vasant Lad says “Oil of Oregano is one of the most potent antiseptics known to man.”

Botanically known as Origanum Vulgare, Oregano is yet another prestigious limb of the mint family, Lamiaceae and has its origin in the Mediterranean region and southwestern Eurasia. Ayurveda, the mother of all healing sciences used Oregano (known as Sathra) and its essential oil as a heating carminative to treat digestive disorders and was also used for treating toothache, skin problems, pain and inflammation.

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Historical uses of Oregano essential oil and the herb:

Known as the staple herb of the Italian-American cuisine, Oregano is one among the best culinary herbs in the world used in a variety of Mediterranean cuisines, Mexican food, Italian dishes and is also used in making fried, roasted or grilled vegetables, meat, fish and much more food varieties. It is also a part of many Lebanese, Turkish, Palestinian, Spanish, Greek, Portuguese, Syrian, Latin American and Egyptian cuisines.

Oregano essential oil is extracted from the leaves of this plant. This oil has been in use since the primordial times in various medicinal practices. The Traditional Chinese Medicine used Oregano for treating vomiting, fever and diarrhea. The fresh leaves were used in tea for strengthening the immune system and for dealing with infections.

Biblical texts denote Oregano as a cleansing tonic. The ancient Arabic medicine used this herb for food preservation and for treating gastrointestinal disorders. The natural medicinal system of Philippines used Oregano and its essential oil for treating cough and ear aches in children. It was also used in curing pain and given for women after childbirth for its emmenagogue properties.

Hippocrates, the ancient Greek physician and the father of western medicine used Oregano as an effective antiseptic and for treating respiratory and digestive ailments. History denotes that it was the Greeks who discovered the disinfectant and antimicrobial properties of this oil and they used it for treating skin infections, sore throat, wounds, viral infections and for protecting the body from the effect of harmful organisms.

Chemical constituents and therapeutic properties of Oregano oil:

Oregano essential oil is enriched with chemical constituents like carvacrol, cymene, thymol, borneol, terpinene, pinene, linalyl acetate, bisabolene, linalool, caryophyllene and geranyl acetate. The remedial properties of this oil are antimicrobial, antiseptic, anti-viral, anti-bacterial, anti-parasitic, antioxidant, emmenagogue, anti-allergenic, digestive, anti-inflammatory and immune stimulant.

Ayurvedic health benefits of Oregano essential oil:

Ayurveda means ‘science of life’, the science that preaches the simple methodologies to prevent illness, stay healthy and for healthy aging that makes you independent in your 60s or 70s without relying upon anyone to assist your health conditions.

The philosophy of Ayurveda relates the life of an individual with the life of the Universe. Based upon this innate wisdom, Ayurveda further explains that the Universe is made up of five elements namely fire, water, earth, air and ether and it also states that an individual is also made up of the five elements of nature, which is also known as the building blocks of life.

Among these five elements water governs the movement of fluids in the body like blood, saliva, mucus and plasma. Fire determines the digestive power, intellectual skills and body temperature. Air controls the functioning of the heart, stomach, lungs, joints and intestines.

Ether is present in all parts of the human body where the presence of cavity and emptiness are witnessed like heart, nostrils, blood vessels, bladder etc. Earth represents vigor, braveness, constancy and steadiness.

The individual constitution comprises of three energy elements known as doshas (vata, pitta and kapha). Vata represents air and ether, pitta stands for fire and water and kapha stands for water and earth. Imbalance of doshas leads to illnesses.

Ayurveda recommends the use of herbs, essential oils, healthy lifestyle, meditation and yoga to bring the body and mind back to balance. Oregano oil is known to enhance pitta deficiency and reduce kapha and vata excess.

The major Ayurvedic health benefits of Oregano essential oil are:

1. Protects the body from infections and allergies:

Oregano oil has been proved effective for treating numerous infections and allergic conditions with its antibiotic, antimicrobial, anti-viral, anti-bacterial and anti-parasitic properties.

The Georgetown University research on Oregano oil’s effectiveness against drug-resistant bacteria, proves that the presence of carvacrol component in Oregano oil lessen the infections as effectively as the traditional antibiotics.

A study conducted by the Mexican researchers on the effectiveness of Oregano to treat giardia, which is a water-borne bacterium that lives inside the intestines. Another study proves that Oregano oil is effective in killing giardia bacterium than the generally prescribed drug tinidazol. Oregano is a powerful anti-bacterial oil that wards off numerous pathogenic bacteria like E.coli, Staphylococcus aureus and Strep and protects one from typhoid, sores, cholera, infections in the colon, urinary tract and certain other skin infections.

Parasites like tape worms, round worms, mosquitoes, fleas, lice and bed bugs cause innumerable communicable diseases that affect the human body severely. Oregano essential oil has anti-parasitic properties that aids in killing parasites.

Viral infections like cold, pox, mumps and measles weaken your immune power and paves way for other harmful organisms to affect your health. Oregano essential oil is a powerful immune stimulant that strengthens your immune system, fight against viruses and makes your system resistant to other foreign bodies.

Fungal infections like athlete’s foot and ringworm can be treated aromatically with the antifungal properties of this oil. Being an anti-allergenic oil, Oregano acts as a sedative and pacifies the hyper-sensitive reaction responsible for allergies.

A 2001 research on ‘Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms’ proved that among the 11 essential oils tested for effectiveness against microbes, Oregano essential oil showed the highest inhibitory rate against pathogenic and spoilage microorganisms. The carvacrol and thymol compounds in this oil are very effective in killing a microbe known as Candida, which is the reason behind eczema and psoriasis.

To guard yourself against such infections and allergies, you can either topically apply 2 drops of Oregano oil blended with olive oil on the affected area or add 2 drops of oil in your bath or skin care cream or lotions.

2. Promotes digestive health:

Oregano essential oil is a heating carminative oil that aids in increasing the pitta flow and promotes quicker digestion. Massaging your tummy with 2 drops of Oregano oil blended with sesame oil can assist in treating slow digestion due to excess of mucous deposits in the stomach or fullness.

You can also add 2 to 3 drops of Oregano oil in warm compresses to help with stomach upsets, relieving gas, enabling the movement of food and for regularizing the entire process of digestion.

3. Assists respiratory problems:

As Oregano essential oil has warming effect, it can assist the body when it is cold and treat problems like cold, sinusitis, headache, mucous congestion, whooping cough, pneumonia and other respiratory infections. Oregano essential oil is said to be one of the best essential oils for opening blocked sinus passages and treat congestion as a natural decongestant.

Light Miller in her book ‘Ayurveda and Aromatherapy’ says that Oregano essential oil is a warming diaphoretic oil that eliminates surface toxins, provoke perspiration, improve blood circulation and relieve headaches due to congestion or cold.

Add 2 drops of Oregano oil to steaming water and inhaling this medicated steam will aid in alleviating congestion, open blocked nasal passages and relieve pain due to cold and infection. You can also blend 2 drops of Oregano oil with coconut oil and gently massage the soles of your feet or apply on your chest and back or add it to warm bathing water for immediate relief from cold, sore throat and sinus problems.

4. Helps relieve pain and inflammation:

The anti-inflammatory, immune stimulant and warming diaphoretic properties of Oregano oil assist in eliminating toxins from the body, reduce inflammation, increase blood circulation and lessen pain and inflammation in rheumatic and arthritic patients.

Gently massaging the affected area with 2 drops of Oregano oil blended with coconut oil or adding it to your bath helps in reducing pain and inflammation in arthritis. Oregano essential oil has been proved by the Physiotherapy research to contain morphine-like properties that act as a perfect pain relief aid.

5. Fights against prostate cancer:

The University of Arizona research and the study by the Long Island University have proved that Oregano essential oil has antioxidant and anti-cancerous properties that fights against many types of human cancers.

Prostate cancer has been listed as the second important cause of cancerous death in American men. This study found that the presence of the active constituent, carvacrol in Oregano oil helps in the treatment of prostate cancer by stimulating apoptosis (programmed death of cells) in prostate cancer cells.

Other health benefits:

Oregano essential oil also helps in alleviating dysmennorhea, normalizing blocked menstruation and treating menopausal symptoms. This oil is also used for treating intestinal parasites, muscular pain, warts, vaginal candida and asthma.

Disclaimer:

Never use essential oils directly on the skin and always dilute it in suitable carrier oils as essential oils are highly concentrated solutions. Avoid using essential oils internally. Consult your Ayurvedic physician before using the right essential oils for your unique individual constitution and state of health. Avoid using essential oils if you are pregnant or a nursing mother.

Thought for the day:

In all things of nature there is something of the marvelous. -Aristotle

Suggested Reading:

Oregano – The Herb that Saved…My Life by Thomas Mayhew
The Cure Is in the Cupboard: How to Use Wild Oregano for Better Health by Cass Ingram
The Oregano Oil Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
Herbal Antibiotics, 2nd Edition: Natural Alternatives for Treating Drug-resistant Bacteria by Stephen Harrod Buhner

Reference Links:

Pine Scotch Essential Oil

Posted on July 13, 2025 by AyurvedicOils

Pine oil has such a great honor as it can garland anybody with the bliss and blessedness of the Christmas occasion at any given time. Apart from its use in Christmas decoration, Pine tree and the essential oil extracted from its needles through steam distillation method has many uses in the field of Complementary and Alternative medicine and in household cleaning. There are many species of Pine trees and the common ones used for essential oil extraction are Pinus sylvestris, Pinus alba, Pinus pinea and Pinus pinaster.

The book Ayurveda and Aromatherapy by Bryan Miller and Light Miller quotes Pine oil as “The world’s largest production of any one essential oil is Pine. It is known to be a stimulant, helping people to be comfortable with any situation”.

With similar properties like Eucalyptus oil, Pine oil was used as a strong medicinal aid in many traditional healing practices including Ayurveda for treating chronic respiratory problems like pneumonia and bronchitis.

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Historical importance of Pine tree and its essential oil:

Hippocrates, the father of Western medicine used Pine in the treatment of pulmonary conditions and established its healing effects on the respiratory system. Pine oil was recommended by the ancient physician Pliny for treating respiratory and lung problems.

The Native Americans chewed the needles of the Pine tree to defend against scurvy. They also used the clean-scented Pine needles on their bed to ward off fleas, lice and bed bugs. The highly ornamental timber of Pinus pinaster also known as Maritime pine was used in making furniture, building frames, panels, internal flooring, veneers, particle board etc. The pinecones are also used as Christmas decorations.

Chemical constituents or Gas Chromatography Report (GC) of Pine Scotch oil:

According to the Gas chromatography report, Pine Scotch oil constitutes of 15 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, alpha-Pinene contributes to the highest proportion of Pine Scotch oil constituents with about 34.7% of its total composition.

Just click on:

I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Pine Scotch oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Pine Scotch essential oil.

Therapeutic properties of Pine essential oil:

The therapeutic values of Pine pinaster oil are anti-inflammatory, expectorant, restorative, stimulant, antiviral, antibacterial, circulatory, decongestant, disinfectant, analgesic and deodorant. The bark of this tree contains Oligomeric Proanthocyanidin Complexes (OPC’s) that make it an effective antioxidant that can fight against free radicals responsible for cancerous diseases.

Ayurvedic health benefits of Pine essential oil:

Ayurveda is a common sense science that considers illness as an opportunity to trace what is out of balance and what is the actual root cause for an illness. Ayurvedic remedies aim at treating the individual as a whole and the root cause of the disease instead of the disease alone. This helps in preventing illnesses in the future and paves way for healthy aging and longevity.

According to this traditional methodology, same medicine is not given to two individuals even if they have the same health problem because Ayurveda trusts that every individual is unique with a special combination of energy elements known as vata, pitta and kapha doshas and every person needs a unique treatment based on their individual constitution.

Every human being will have a predominance of any one of these doshas, which determines his/her personality. Dosha imbalance is the major reason for all kinds of sickness. Among the three doshas, Pine essential oil has the power to reduce surplus of vata and kapha and treat pitta deficiency.

The major Ayurvedic health benefits of using Pine essential oil are:1. Soothes respiratory problems:

5 drops of Pine essential oil added to steam inhalation helps you in treating sinusitis, cough and cold. The decongestant and expectorant properties of this oil aids in breaking up the mucus deposits and expelling it from the lungs.

Painful cough, congestion, flu, bronchitis, blocked nose, chest congestion, asthma and sinus infections can be treated with this natural aid. You can also mix 2 drops of Pine oil with 2 drops of Eucalyptus oil in a base of coconut oil for using it as a rub or in warm bath for lessening the effects of such respiratory infections.

2. Alleviates stress:

The sweet, slightly balsamic, evergreen, woody and fresh aroma of Pine essential oil instills a warm feeling of newness on the mind. The aromatic molecules in the essential oil that pass through the nasal passages reach the limbic system of the human brain, where emotions, feelings and responses are controlled. This aids in transforming the relaxing, calming, invigorating, balancing, detoxifying, uplifting, strengthening and energizing effects of Pine essential oil on the mind and body.

This makes Pine essential oil as an excellent mood enhancer and makes it a powerful remedy in alleviating mental strain, stiffness, stress, fatigue, nervous tension and fear. Pine oil is known to help people remember the ways to get along with the flow of life; just like the Pine tree does by the ebb of the sea.

It is for this reason Pine essential oil is a proven remedy in treating memory loss and lack of concentration power. Inhaling the aroma of the divine Pine oil by adding 3 to 4 drops in your diffuser, potpourri, pillows or to a napkin aids in granting emotional stability and the power to go on and on.

3. Reduces pain and boosts metabolism:

Pine essential oil has analgesic and anti-inflammatory properties that aids in treating rheumatic pain, muscular aches, stiff joints and arthritis. Massaging the affected area with 5 to 6 drops of Pine oil added to soothing carrier oils like sesame oil or coconut oil followed by a hot bath blended with 3 drops of Pine oil can grant you relief from all kinds of pain. This massaging also helps in boosting your metabolism and stimulates the process of digestion. Pine essential oil is also used as a diuretic for eliminating water retention and toxins from your body.

4. Fights against bacteria and other harmful organisms:

A 2001 study on ‘Chemical and Antimicrobial Properties of Essential Oils of Five Moroccan Pinaceae’ suggested that the examination of the antibacterial activity witnessed that the essential oils of Pinus pinaster and Pinus pinea demonstrated a definite activity against all types of organisms tested and also possess a remarkable antiseptic activity.

5 drops of Pine essential oil blended with carrier oils like almond oil can be used in massaging, in bath or as a topical application for inhibiting the growth of bacteria, fungi, virus and certain other harmful organisms. This aids in protecting one from skin infections, urinary tract infections, bacterial infections and viral infections like flu and cold.

5. Protects the skin:

As a natural antiseptic, astringent, circulatory, antiviral, restorative and antibacterial oil, Pine essential oil is known for treating an extensive range of skin problems like acne, burns, psoriasis, athlete’s foot, dry scaly skin, boils, itching, eczema and wounds. You can add 4 drops of Pine essential oil to your antiseptic cream or skin care lotion and apply it on the affected part for quicker healing.

Tremendous health benefits of the bark extract of Pinus pinaster: Apart from the essential oil, the extracts from the bark of the Pinus pinaster tree has gained great recognition for its effectiveness in treating a wide range of illnesses.

A recent research on ‘Pharmaceutical and nutraceutical effects of Pinus pinaster bark extract’ proved that “P. pinaster bark extract (PBE) contains polyphenolic compounds (these compounds consist of catechin, taxifolin, procyanidins of various chain lengths formed by catechin and epicatechin units, and phenolic acids) capable of producing diverse potentially protective effects against chronic and degenerative diseases.”

This extract was also evidenced with anti-inflammatory effects, cholesterol-lowering effects, antimicrobial and antiviral effects, benefits for cardiovascular system, venous disorders, attention deficit hyperactivity disorder (ADHD), allergy and asthma, menstrual disorders, pregnancy associated pain and endometriosis.

Disclaimer:

Essential oils are highly concentrated liquids that can cause irritation of the skin and mucous membranes when used undiluted. It should always be used after diluting in carrier oils. Do not take essential oils internally as it may be harmful for your system. Consult your Ayurvedic practitioner before using essential oils for your unique individual constitution.

The MSDS (Material Safety Data Sheet) of Pine Scotch oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Pine Scotch oil.

Pine Scotch Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

The essential oil of Pine Scotch is said to cause mild skin irritation, contact dermatitis, sensitization, allergic reactions and irritation of the mucous membrane. It has been certified as GRAS (Generally Regarded As Safe) by the FEMA (Flavouring Extract Manufacturers’ Association). The chief chemical components responsible for the adverse skin impacts of Pine Scotch oil are α-pinene, delta-3-carene and limonene, mainly due to their autoxidation effects.

Certain studies report the effects of Pine scotch oil on contact dermatitis and sensitivity. When used in large doses α-pinene has the potent to cause irritation of the mucous membrane, kidney damage, CNS (Central Nervous System) depression, growth of benign tumors, skin sensitization, allergies and irritation.

According to the Food and Cosmetic Toxicology edition (1976) by L.J. Opdyke, Pine Scotch oil sensitizing and irritating to certain individuals and is nonphototoxic in nature. When tested on repeated dermatitis patients at 2%, this oil provoked allergic reactions in about 12 members of the 1606 tested.

As Pine scotch oil has the tendency to irritate the lining of the mucous membrane during inhalation, it is good to avoid this oil if you have asthma, allergies in the respiratory passages and bronchial disorders.

The International Fragrance Association (IFRA) claims Pine Scotch oil as a sensitizing oil. Pine Scotch oil is recommended only for dermal use and not for ingestion. Besides being proved as an effective cytotoxic agent (fights against cancerous cells), certain studies have witnessed the renal failure, genotoxic and acute toxicity effects of the ingestion of Pine scotch oil.

Never use Pine scotch oil in an undiluted form and make certain that you always blend essential oils with gentle carrier oils like coconut oil and olive oil, as organic essential oils are very concentrated and may cause negative effects on the eyes, skin and the body. Stay safe by using diluted Pine scotch oil and avoid using it on allergies, damaged skin, eyes and inflammatory skin conditions.

It is better to avoid the use of Pine scotch oil if you are pregnant or nursing as there is insufficient information on the safe use of this oil during these sensitive times when the system experience enormous changes in the hormonal functions.

These possible skin issues are applicable only for leave-on products like creams and lotions and not for rinse-off products like soaps, shampoos and other bath preparations.

Reference Links Substantiating the Possible Skin Issues of Pine Scotch Oil:

Thought for the day:

Trees are the earth’s endless effort to speak to the listening heaven.
-Rabindranath Tagore

Suggested Reading:

The Practice of Aromatherapy by Dr. Jean Valnet
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
The Aromatherapy Companion: Medicinal Uses/Ayurvedic Healing/Body-Care Blends/Perfumes & Scents/Emotional Health & Well-Being (Herbal Body) by Victoria H. Edwards

Reference Links:

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