Ashwagandha Oil

Posted on July 21, 2025 by AyurvedicOils

Stand tall like a stallion and hold your head up with the strength and inevitable power of Ashwagandha, the most potent and revitalizing herb of the Ayurvedic healing. Often called as ‘Indian Ginseng’ for its enormous and instant energizing attributes, the word ‘Ashwagandha’ means the ‘smell of horse’, as the fresh roots have a horse-like odor.

Ayurvedic writings record the usage of this vital herb as a rasayana, meaning tonic for alleviating extensive range of illnesses from cancer to impotency. Dr. M. Ali in his book ‘Ashwagandha – The Stress Buster’ quotes Ashwagandha as an anti-stress herb with curative, relaxing, preventive, restorative and sedative properties and has the power to alleviate stress, the silent killer and the root cause of many problems including strokes, impotence, heart attacks, blood pressure, depression and stomach ailments.

Purchase Ashwagandha Essential Oil – Retail – 4 oz – CLICK HERE

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Historical uses and significance of Ashwagandha herb and its essential oil:

Lovingly called as ‘Winter cherry and Indian ginseng, Ashwagandha is botanically called as Withania somnifera and is a member of the nightshade or Solanaceae plant family. The word ‘somnifera’ means ‘sleep-inducing’ and Ashwagandha is known for its potential to promote sleep and has been used in the treatment of insomnia.

Indigenous to the Indian subcontinent, Ashwagandha is one among the most popular herb in the history of Ayurvedic healing. Few sources also state that this herb is native to Africa, Australia and the Eastern parts of Asia. Ashwagandha is also found growing naturally in Sri Lanka and Pakistan.

Ashwagandha has been used for more than 4,000 years in the world of traditional medicine, including Ayurveda, Homeopathy, Siddha, Traditional Chinese Medicine and Unani. The tribal populace in Africa is said to have used this herb initially in the treatment of inflammatory medical conditions and fevers.

Ayurvedic use of Ashwagandha has been documented in the Ayurvedic texts like Charaka Samhita and Sushruta Samhita and certain records also state that Ashwagandha is popular since the sacred teachings of the Ayurvedic Rishi, Punarvasu Atriya. Ashwagandha is recommended in Ayurveda for longevity, physical and mental wellness of the aged, reproductive health and as a brain tonic for children.

The Ashwagandha root paste has been applied for treating joint inflammation, swelling, ulcers, pimples, piles, carbuncles, boils, colic and leucorrhoea. Traditional remedies also prescribe this powerful root in treating venomous snake and insect bites, including scorpion stings. It is used in the Middle East countries for its ability to support normal sleep patterns and persuade a strong inflammatory response.

Used as a Rasayana or natural tonic in Ayurveda, Ashwagandha has been a promising Ayurvedic remedy for rheumatism, insomnia, arthritis, impotence, loss of libido, improper blood circulation, constipation, goiter, nervous breakdown, fatigue and depression. The most common use of this herb since the traditional times is for the encumbrance from old age and emaciation of children.

The leaves of this plant bear a bitter taste and have been used in curing fever, swellings, tubercular glands and tumors. Numerous research studies have witnessed the power of Ashwagandha in the treatment of respiratory problems, cardiovascular diseases, loss of energy along with psychological and physical stress. Chyawanprash is one among the most popular Ayurvedic blend with Ashwagandha, Amla or the Indian Gooseberry and numerous other herbs.

Chemical constituents and remedial properties of Ashwagandha essential oil:

The therapeutic properties of Ashwagandha essential oil are anti-stress, adaptogenic, aphrodisiac, astringent, antioxidant, rejuvenative, anthelmintic, tonic, diuretic, stimulant, anti-rheumatic, antibacterial, anti-ulcerogenic, anti-tumor, anti-inflammatory, anti-carcinogenic, anti-arthritic, cardio-protective, immunomodulatory and anti-depressant.

The major chemical components in Ashwagandha essential oil are alkaloids (anaferine, isopelletierine, anahygrine, cuseohygrine, etc.), steroidal lactones (withaferins, withanolides) and saponins.

Ayurvedic health benefits of Ashwagandha essential oil:

Ayurveda is precisely called as the Mother of all the other healing sciences on earth for its enormous holistic healing principles that aim in healing and preventing illnesses for more than 5,000 years.

Acharya Dhanvantari, known as the Ayurvedic God of medicine and physician of Gods is said to have gifted Ayurveda for the wellness of humanity. Ayurveda is a part of Atharvaveda, one amongst the 4 sacred books or Vedas of the Indian mythology.

Ayurveda is the only medicinal system that considers human body as a temple and the soul that lives in is regarded as the symbol of divinity. With this thought of nobility, Ayurveda recommends mankind to keep their mind, body and soul clean, happy and content.

The principles of Ayurveda rely on nature for everything as it strongly trusts that everything on earth is a vital part of nature. The visible proof behind this theory is that all things in nature are made up of five basic elements of nature, namely fire, water, earth, space and air.

Human body is also made up of these five elements, where earth is present in the form of bones and muscles; water represents blood and fluids in the system; air is vital for breathing; space is the soul that dwells in and fire is the essential energy for body temperature, metabolic functions and certain other vital activities of the system.

Ayurveda never goes by the fact that ‘one size fits all’, as it trusts that every human being is a distinctive part of nature composed with a unique individual constitution known as prakriti. It is a combination of three biological energies called as doshas. They are vata, pitta and kapha. Every individual has a predominance of any one of these doshas that acts as a deciding factor in determining the character, personality, attributes and behavioral patterns.

Absolute balance between these doshas as per the law of nature indicates health and doshic imbalances due to climatic conditions, lifestyle changes, irregular food habits and moral vitiations lead to illness.

Ayurvedic healing aims at treating the root cause of an illness instead of its symptoms alone. This aids in curing the disease initially and preventing it in the future as well. Ayurveda prescribes natural remedies that go well with the individual constitution of a person, even if a group of people are affected by the same medical condition.

The prime Ayurvedic remedies are plant essential oils, simple physical exercises, herbs, yoga, prayers, Pranayama (Ayurvedic breathing exercises), meditation, Abhyanga or Ayurvedic massaging, Panchakarma or Ayurvedic detoxification techniques and Ayurvedic routine.

Ashwagandha essential oil is said to pacify vata and kapha doshas and increase pitta energy.

It’s time to look into the most significant Ayurvedic health benefits of Ashwagandha essential oil.

1. Combats cancer causing free radicals:

Ashwagandha is a miraculous Ayurvedic herb that possesses antioxidant and anti-tumor properties that aid in combating the harmful free radicals and curb the growth of cancerous tumors in the system. The anti-antigenic attribute of this natural medicine helps in preventing the malignant tumors from creating new blood vessels for assisting its uncontrolled growth.

Being an immune-stimulant and rejuvenating essential oil, Ashwagandha strengthens the immune system, aids in resisting the effects of chemotherapy and supports quicker recovery. Many research studies have witnessed the cancer inhibiting potential of Ashwagandha, which works by controlling the ability of reproducing of the cancer cells.

A 2006 study on the “Ancient medicine, modern use: Withania somnifera and its potential role in integrative oncology.” By Winters, states “with its polypharmaceutical use, confirming antioxidant, anti-inflammatory, immune-modulating, and antistress properties in the whole plant extract and several separate constituents, Withania somnifera reduces tumor cell proliferation while increasing overall animal survival time.”

This study concludes by stating “Withania somnifera also reduces the side effects of chemotherapeutic agents cyclophosphamide and paclitaxel without interfering with the tumor-reducing actions of the drugs. With its cytotoxic and tumor-sensitizing actions, Withania somnifera presents itself as a novel complementary therapy for integrative oncology care.”

Ayurveda prescribes the use of Ashwagandha oil in Abhyanga or Ayurvedic massaging for treating cancerous disorders. Massaging your system with 10 drops of Ashwagandha oil blended with 5 drops of Parsley seed oil, 5 drops of Turmeric essential oil, 5 drops of Tangerine oil along with 25 ml of coconut oil can grant innate energy to your cells for fighting against free radicals and controlling the growth of cancerous cells.

The cancer-fighting attributes of Ashwagandha oil along with Parsley, Turmeric and Tangerine oils pass on to the bloodstream by penetrating through the skin cells and work on effectively without causing any side effects. You can also add 1 drop of Ashwagandha oil along with 1 drop of Frankincense oil to your warm bathing water for leaving you fresh and fragrant all through the day.

2. Alleviates arthritis and rheumatic problems:

According to Ayurveda, aggravation of vata and excess of kapha dosha contribute to vulnerable medical conditions like rheumatism and arthritis. With its ability to reduce kapha vitiation and treat vata aggravation, Ashwagandha is one among those best Ayurvedic remedies for alleviating pain, swelling, inflammation and other discomforts associated with arthritis and other rheumatic conditions.

When used as a massage oil (3 drops of Ashwagandha oil + 2 drops of Rose Geranium oil + 2 drops of Tarragon oil with 5 ml of Sesame oil), Ashwagandha penetrates deeply into the system and aids in relaxing the muscles, strengthening the bones and nourishing the tissues.

This also helps in instilling complete relaxation in the nervous system, promote blood circulation, reduce muscular pain, and alleviate inflammation by promoting the frequency of urination and opening of the sweat pores through which the toxic remains, salt and uric acid in the body are eliminated.

The tonic, analgesic or pain-reducing, diuretic, anti-rheumatic, anti-arthritic, anti-inflammatory, anti-oxidant and relaxant properties of Ashwagandha oil makes it a great natural remedy for osteoarthritis, rheumatoid and muscular problems, used often by athletes, dancers and body builders. Using 2 drops of Ashwagandha oil in warm compress can support the healing process.

The pain-relieving potential of Ashwagandha oil is often compared to popular pain-relieving agents in the pharmaceutical industry like aspirin and phenylbutazone. This oil is also believed to prevent inflammation and muscular strains, grant flexibility to the muscles and vigor to the joints.

3. Enhances immunity and energy levels:

A healthy immune system is the basis for longevity and heartiness. The disease-fighting or resisting ability of a person is determined by his immune power. The white blood cells (WBC) or leucocytes in the body are cells of the immune system are also known as the police force of the body. These cells are involved in shielding the human body against foreign bodies and infectious diseases.

Leucocytes are present all over the body, including the lymphatic system and blood. Ashwagandha oil has the power to strengthen the immune system by increasing the count of leucocytes or white blood cells.

This promising herb is also called as the ‘Ojas enhancing’ herb with plethora of remedial values.

Ayurveda defines ojas as the subtle or cultured level of energy gained from healthy food. Required level of Ojas in the system is a symbol of well-built immunity, inner consciousness, healthy complexion, mental clarity, hale and heartiness and physical wellness. Decreased ojas or Ojakshaya is an indicator of low immune power as it is in a person affected by HIV.

Ashwagandha is held high in Ayurvedic medicine for its effectiveness in enhancing ojas. This in turn helps in augmenting immune power, keeping away from infections and diseases and aids in recovering quickly from sickness, while rejoicing absolute health and wellness.

Adding 1 drop of Ashwagandha oil with 1 drop of Sandalwood oil and 1 drop of Vetiver oil in diffuser, vaporizer or burner during prayers, meditation and Pranayama can help in augmenting the Ojas, strengthen your immune system, help retain youthfulness, revitalize the senses, relieve from fatigue and insomnia, prevent aging and invigorate the entire system.

The uniqueness of this blend is that all these 3 oils are known for their power to enhance the innate wisdom and kindle your sense of sacredness and divinity.

4. Boosts memory functions and alleviates Alzheimer’s disorder: Ashwagandha is popularly known as a Rasayana in Ayurveda and is said to belong to a sub-category called as Medhyarasayanas, where the word ‘Medhya’ refers to the human mind and its intellectual and cognitive powers.

Ashwagandha essential oil has the ability to wrestle the fall in cognitive levels caused due to brain cell degeneration. It also assists in reducing cortisol levels and enhancing cognition levels.

Inhaling the aroma of this oil by adding 1 drop of Ashwagandha oil with 1 drop of Brahmi oil and 1 drop of Rosemary oil in diffuser especially in the early hours of the day during meditation, yoga, prayers and learning can promote the functions of the brain, augment your memory power, increase your intellect and help fight against Alzheimer’s disease.

5. Fights against stress, depression and other negative feelings: The adrenal glands in the endocrine system are responsible for a person’s ability to manage stress and stress-related negative effects. When a human body is stressed, the adrenal glands augment the level of cortisol secretion.

Cortisol is called as the stress hormone of the system that is related to the ‘fight or flight’ response of the body. This hormone is responsible for the production of negative effects in the body like lack of concentration, fatigue, weak memory, anxiety, mental exhaustion, sleeplessness, pain, anger, weight gain, especially in the abdominal area and lack of interest.

The presence of the bioactive compounds called glycowithanolide in Ashwagandha aid in reducing the cortisol levels in the body. Glycowithanolide is a type of steroidal lactone that imitates the body’s own relaxing and stress-alleviating hormones. This works by decreasing cortisol levels in the system to strike absolute balance in the body.

Ashwagandha essential oil has adaptogenic, stimulating, relaxing, mood enhancing, stress-reducing, nervine, sedative and rejuvenative properties that help in treating insomnia by promoting peaceful sleep, alleviating fatigue, cardiovascular problems, depressive feelings, cognitive dysfunction and low immunity.

Numerous scientific studies on the anti-stress and adaptogenic effects of Ashwagandha oil have concluded that this herb is a powerful Ayurvedic remedy for treating and preventing stress and stress induced health conditions including premature graying, hypertension, arteriosclerosis, malignancy, diabetes and arthritis.

Adding 5 drops of Ashwagandha oil with 5 drops of Lavender oil and 5 drops of Patchouli oil along with 20 ml of Jojoba oil in a massage blend can help in reducing stress, fatigue and sleeping difficulties.

You can also add 2 drops of Ashwagandha oil in warm bathing water or air freshener before going to bed to enjoy the richness of a relaxed mind and a comfy sleep.

6. Tones the skin and hair health:

Ashwagandha has vata-pacifying properties that help in retaining the natural glow and suppleness of the skin. The antioxidant effects of this oil combat the growth of free radicals that are responsible for causing aging symptoms like wrinkles, fine lines, dark spots, blemishes and dullness.

The essential oil of Ashwagandha is also an excellent remedy for healing wounds, keratosis, inflammation, skin ulcers, carbuncles, swelling, cuts, bedsores etc. It is also used for moisturizing rough and dry skin with its collagen stimulating attributes.

This is mainly due to the presence of steroidal compounds that enhance the level of estrogen in the body. This aids in augmenting the natural levels of oil in the skin and promote the production of collagen, which in turn retains the young and healthy looking skin. Ashwagandha oil is also known for its ability to promote the secretion of structural protein vital for the skin.

Gently applying 2 drops of Ashwagandha oil with 2 drops of Bitter orange oil, 2 drops of Frankincense oil along with 5 ml of Jojoba oil on the affected parts can help in repairing the skin problems without any harmful effects.

Healthy and lustrous hair is the most prized jewel of mankind, especially women. Ashwagandha has been the secret behind the long, shiny and voluminous locks since the traditional times. Slightly warm the blend of 3 drops of Ashwagandha oil with 2 drops of Ylang Ylang oil, 2 drops of Rosemary oil, 2 drops of Lemon oil and 2 drops of Lavender oil along with 20 ml of Almond oil.

Slowly massage this Ayurvedic hair oil onto your scalp and hair for strengthening the hair follicles, clearing scalp problems like dandruff and itchy scalp, fight hair loss, prevent premature balding, graying and hair breakage due to increased cortisol levels.

It also helps in treating damaged hair and dandruff by flushing out the excess toxins in the system. Adding 2 drops of Ashwagandha oil to your regular shampoo is also an excellent idea to support the health of your hair and scalp.

7. Augments reproductive health:

Ashwagandha is the most powerful aphrodisiac known to humanity since the dawn of the Ayurvedic era. Physicians of various traditional and modern medicines claim Ashwagandha as the most promising and potent aphrodisiac on earth.

With its immune and ojas enhancing abilities, Ashwagandha is said to grant the vigor and vitality of a horse in human beings as well. As an influential adaptogen, Ashwagandha uplifts the system’s defense mechanism against various disease causing infections by augmenting the cell-mediated immunity. It also curbs all kinds of cellular damage caused by free radicals with its antioxidant values.

Ashwagandha promotes a healthy balance of the reproductive system by increasing the quality of semen and count of sperms, thus expanding the possibilities of fertility and conception.

It is also recommended by Ayurvedic professionals for treating loss of libido, impotence, premature ejaculation, lack of sexual interest, erectile dysfunctions and supports the ability to last longer in bed.

It is also prescribed for treating reproductive problems in women like infertility, white discharge, weak uterus, polycystic ovarian syndrome and certain other gynecological disorders.

Ashwagandha is also effective in strengthening the uterine walls, ovaries and ligaments to support pregnancy. Ayurveda also states that this herb helps in improving the quality of the egg or ovum.

The most impressive aphrodisiac blend can be prepared at home with 2 drops of Ashwagandha oil with 2 drops of Patchouli oil, 2 drops of Jasmine oil, 2 drops of Clove oil and 2 drops of Ylang Ylang oil with 50 ml of coconut oil. Gently massage your system with this Ayurvedic blend for supporting your active sexual life and healthy reproductive system.

Adding 2 drops of Ashwagandha oil in warm bathing water and your vaporizer, before going to bed can add up the spice to your intimate love.

Thought for the day:

I believe a leaf of grass is no less than the journey-work of the stars.

–Walt Whitman

Suggested Reading:

Ashwagandha & Brahmi – Fight stress and chill out with the king and queen of Ayurvedic medicine by James Lee
Healing with the King: Ashwagandha: The Master Herb in Ayurveda Medicine (Learning about Medicinal Herbs within India’s Ayurvedic Medicine Book 4) by Ryder Management Inc.
Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey Basics® Title by Rosemary Gladstar
Ashwagandha, Stress and Anxiety Herb – Health Educator Report #37 by C.N.C. Billie J. Sahley Ph.D.
Ashwagandha – the stress buster by Dr. M. Ali

Reference Links:

Parsley Seed Essential Oil

Posted on July 16, 2025 by AyurvedicOils

Parsley cannot be isolated just as a part of appetizing and aesthetic food presentation. More than just a culinary herb, Parsley leaves and its seeds are used throughout the world as a magnificent spice that kindle the taste and zest of the food to which it is added to. Scientifically known as Petroselinum sativum, Parsley is native to the eastern parts of the Mediterranean region.

Parsley seed essential oil, just as the name suggests is extracted from the dried seeds of the Parsley plant through steam distillation method. Ayurveda has recorded the effects of Parsley herb and its essential oil as a powerful diuretic without leading to any drying out of the body.

Purchase Parsley Seed Essential Oil – Wholesale – CLICK HERE

Historical importance of Parsley:

Parsley was traditionally used in making tea for treating gallstones and dysentery. Trusted as a powerful carminative, the leaves, seeds and roots of Parsley were used in treating numerous digestive problems including diarrhea, ulcer, flatulence and colic pain. The juice extracted from the roots of this plant was used in folklore medicine as a diuretic and for treating kidney disorders like nephrolithiasis (kidney stones).

Parsley seeds are used as an important spice in the Asian countries and specifically there is no Indian kitchen without Parsley seeds as the seeds and its powder are used in all kinds of routine cooking. The essential oil extracted from Parsley seeds was used in massage for normalizing menstruation and as a natural abortifacient. This oil is said to be effective in treating amenorrhea and menstrual pain or dysmennorhea.

Parsley herb is used for garnishing and adding extra flavor to all types of food items and is a major ingredient in tabbouleh, the national food of Lebanon. Crushed Parsley leaves have been used for topical application for insect bites, skin parasites and skin tumors. Other conventional uses of Parsley include its use for treating arthritis, anemia, cancer, prostate problems and liver disorders.

Chemical components and therapeutic properties of Parsley Seed Oil:

The healing effects of Parsley seed essential oil are antiseptic, diuretic, anti-arthritic, anti-rheumatic, astringent, digestive, stomachic, tonic, carminative, emmenagogue, laxative, hypotensive, uterine, stimulant, febrifuge, detoxifying and antimicrobial.

The major chemical constituents that contribute to its therapeutic values are limonene, myristicin, tetramethoxyally benzene, alpha-thujene, eugenol and certain flavonoids including apigenin, luteolin, appiin and crisoeriol.

Ayurvedic health benefits of Parsley Seed oil:

Ayurveda has gained great honor mainly due the fact that it appreciates individual differences and treats every individual with a specific therapy. This holistic approach trusts that no two human beings on earth are the same and so are their health conditions as well. With this faith, Ayurvedic treatment varies from person to person even if a group of people are affected by the same disease.

Ayurveda identifies individuals based on their individual constitution that comprises three major energy elements known as doshas, namely vata, pitta and kapha. Dosha predominance is the deciding factor for determining your physical and mental attributes whereas imbalance of doshas leads to sickness.

Parsley seed essential oil is known for reducing increase of vata and kapha doshas and increasing pitta deficit, for which it is known as an excellent digestive aid.

The major Ayurvedic health benefits of Parsley seed oil are:1. Eliminates toxins from the body and purifies the kidneys:

Since the prehistoric period, Parsley is known as a diuretic and detoxifier that aids in eliminating dangerous toxins from the body through urine. The depurative property of this oil purifies the blood and promotes the trouble-free flow of oxygen to all the tissues in the body. Gently massaging your body with 2 drops of Parsley oil blended with coconut oil aids in promoting blood circulation and helps expel the unwanted substances from the body without any side effects.

You can also add 2 to 3 drops of Parsley seed oil in your warm bathing water for treating fluid retention, urinary problems, kidney disorders and certain other problems like rheumatism.

Parsley seed oil as a natural diuretic increases the frequency of urination without making you tired or dehydrated. This aids in the removal of harmful toxins like salt, uric acid, fat deposits and microbes in the body, when left unnoticed can cause renal calculi, arthritis, skin diseases and may affect the overall functioning of the body.

2. Fights against cancer:

Parsley in general is claimed as an effective chemoprotective food that guards the body from harmful free radicals that lead to dangerous diseases like cancer, atherosclerosis, asthma and diabetes. Parsley seed essential oil and the herb is a rich source of antioxidant nutrients like luteolin and other flavonoids have been proved to function as antioxidants that join with highly reactive oxygen radicals and aid in preventing oxygen-based damage to cells.

A study on ‘Cancer Prevention’ by Salman Hyder from the University of Missouri proved that the presence of apigenin compound in parsley and celery helps fight the growth of cancerous tumor in breast by blocking the formation of new blood vessel in tumors. Myristicin compound in Parsley oil has also been proven to restrain the growth of tumors especially in lungs.

3. Treats menstrual problems:

This oil has emmenagogue properties that stimulate blocked menstruation and regularize the menstrual cycle. Massaging your abdomen with 2 drops of Parsley oil mixed with sesame oil helps in treating various problems associated with menstruation like abdominal cramps, fatigue, nausea, headache and back pain. Parsley seed oil also promotes the secretion of estrogen, the female hormones and nurtures the health of female reproductive organs.

4. Guards the system from rheumatism:

The major causes behind rheumatism and arthritis are fluid retention, obstructed blood circulation and amassing of uric acid in the joints and muscles. The detoxifier, depurative, stimulant and diuretic properties of this oil removes toxins like salts and uric acid from the joints and muscles, expels water retention, helps get rid of impurities in the blood and promotes blood circulation.

The Ayurveda and Aromatherapy book by Bryan Miller and Light Miller quotes “Parsley is excellent for the circulation and is known to eliminate broken capillaries in combination with Rose oil and cold compresses.” Parsley seed oil also has anti-inflammatory properties that aids in reducing rheumatic pain and inflammation.

A warm massage with 3 drops of Parsley seed essential oil blended with sesame oil helps in reducing pain, inflammation and promotes frequent urination without loss of energy through which the harmful toxins in the body are eliminated. You can also use few drops of Parsley oil either in warm compress or in warm bathing water for complete relief from rheumatism, gout and arthritis.

5. Natural remedy for digestive problems:

As a laxative with carminative and stomachic properties, using Parsley seed essential oil in massage or in bath tub aids in enhancing the secretion of bile and certain other gastric juices along with digestive enzymes. This assists in stimulating regular bowel movements, treat constipation, flatulence, stomach infection, ulcer and pain.

Other health benefits:

Apart from these major health benefits, Parsley seed essential oil is also used for various other health problems like cough, high blood pressure, hypertension, colic, gastrointestinal disorders, wounds, swollen breasts, prostate conditions, jaundice, gall stones, cellulite, cystitis, sciatica, loss of libido, hemorrhoids and gum problems.

Thought for the day:

Green is the prime color of the world, and that from which its loveliness arises.
-Pedro Calderon de la Barca

Suggested Reading:

Alternative Medicine Definitive Guide to Arthritis: Reverse Underlying Causes of Arthritis With Clinically Proven Alternative Therapies Second Edition by Ellen Kamhi, Eugene R. Zampierson
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life from Ballantine Books
The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications by Christian Ratsch, Albert Hofmann
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Link:

Linseed Oil

Posted on July 13, 2025 by AyurvedicOils

Your heart would skip a beat, if I say that about 72,000-96,000 deaths happen in the United States every year due to Omega-3 deficiency. (A Harvard Study on ““The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary Lifestyle and Metabolic Risk Factors.”)

Linseed also called as Flaxseed is rich in Omega-3, where 55% of Flaxseed oil is dominated with the presence of Omega-3. It is a fatty acid that helps in fighting against heart attacks, high blood pressure, increased levels of cholesterol, free radicals causing cancerous growths, stress, hypertension, weak immunity and more.

Known as Rudrapatni, Masruna, Kshama and Neela in Sanskrit, Flaxseed and its oil has been used for more than 5,000 years in Ayurveda for treating obesity, high blood pressure, excess cholesterol, arthritis, paralysis, bloating, wounds, neuralgia, hemorrhoids and constipation.

Purchase Linseed Oil – Retail – 4 oz – CLICK HERE

Purchase Linseed Oil – Wholesale – CLICK HERE

Chemical constituents and remedial properties of Linseed oil:

The oil of Flaxseed contains about 50% of alpha-linoleic acid along with oleic acid, p-coumaric acid, stearic acid, palmitic acid, arachidic acid, cyanogenic glycosides, sitosterol, campesterol, phytosterols and linoleic acid.

Cardio-tonic, expectorant, nervine, antioxidant, immune stimulant, purgative, cicatrisant, analgesic, expectorant, anti-inflammatory, laxative, demulcent, emollient, hepatoprotective, antimicrobial and antifungal are the predominant remedial values of Flaxseed oil.

Flaxseed is rich in lignans, which contain antioxidant and plant estrogen qualities. Trusted sources state that Flaxseed has 75 – 800 times extra lignans than all other plant food varieties.

Omega-3 essential fatty acid is heading the health benefits of Flaxseed with its extremely beneficial effects on heart and its power to resist the incidence of cancerous tumors, discard toxins and bad cholesterol in the system.

According to the Flax Council of Canada, the nutritional profile of Flaxseed oil constitutes of Omega-3, Omega-6, Omega-9 fatty acids and certain other healthy nutrients.

This report also states that Linseed contains Vitamin B1, B2, B3 and B5 along with calcium, magnesium, zinc, selenium, phosphorus, iron, manganese, potassium, about 29% of carbohydrates, 18% of protein and a massive 95% of fiber.

Historical uses and importance of Linseed and its oil:

Flaxseed has a rich history of being used since the ages of Acharya Charaka, the most trusted Ayurvedic philosopher and the author of Charaka Samhita, the pioneering Ayurvedic encyclopedia.

With Linum ustitissimum as its scientific name, Linseed is a limb of the plant family, Linaceae.

The most persuasive thing that I observed about Linseed is that the special Sanskrit names of this magical herb. Names like Rudrapatni, Uma, Parvati, Masruna, Suvarchala, Venu, Kshaumi, Kshama and Kshuma are all female names.

Among which Uma, Parvati and Rudrapatni exhibit absolute power and supremacy as all the three indicate the Indian Hindu Goddess Parvati Devi, the wife of Shiva, the Supreme God adorned as the ‘Transformer’ or the ‘Destroyer’.

This vivid long-established proof is more than enough to understand the glorious healing benefits and the dominance of Flaxseed in curing and benefitting mankind.

The book ’20,000 secrets of Tea’ by Victoria Zak quotes Flax as “Flaxseeds were used by the Greeks, mandated by law as a necessary food in the 8^th century in France, and recommended by Gandhi.”

Warm poultice of Flaxseed oil has been prescribed in Ayurvedic remedies for treating eczema and certain other skin conditions. Ground Linseed (fresh paste) with cold water is an exceptional natural remedy for treating headache, poisonous insect bites and arthritis.

The traditional populace of India used Flaxseed to normalize the level of blood sugar and cholesterol with 1 tbsp of Flaxseed powder mixed with 10 ounce of water, especially in between meals to curb hunger and burn excess fat and cholesterol in regular intervals.

This is the right time to crack the difference between the terms ‘Linseed and Flaxseed’, while both these names denote the same seeds of the Linum ustitissimum plant, the distinction lies in its terms of usage.

Based upon a reliable source, the term ‘Flaxseed’ is used when it is meant for human use and ‘Linseed’ is used more for commercial or industrial purpose as an excellent paint binder and wood finish. This is just to help you understand better but to put in a nutshell ‘both Linseed and Flaxseed mean one and the same.’

Linseed and its cold pressed oil is also used as a vital ingredient in Ayurvedic medications like Sarshapadi Pralepa, topical remedy for lymph nodes and inflamed cyst conditions; Kolakulathadi Choornam, powder based medicine used in Ayurvedic powder massage called as Udvartana; Gojihwadi Kashaya is a tonic used in treating bronchitis, cough, fever and few other respiratory problems.

Ayurvedic health benefits of Linseed oil:

Ayurveda simply stands for the ‘Knowledge of life’, where Ayur means life and Veda means knowledge.

This noble healing system is more than 5000 years old and is the ‘Proud pioneer’ of all the medical sciences on earth including Homeopathy, Chiropractic, Aromatherapy, Allopathy, The Traditional Chinese Medicine (TCM), Siddha, Unani and Acupressure.

The beauty of Ayurveda lies in its trust that all things in the universe, including human beings are built with the 5 principal elements, known as Panchaboothas or Devanagari.

They are fire, air, water, space and earth. You’d be more than just amazed to know that each of these 5 elements stays behind as the constructive forces behind numerous functions of our body and the entire world.

Air governs functions of the respiratory, nervous, muscular and cardiac system. Earth is responsible for physical built-up including muscles, skin, cartilages, hair, nails, bones and tendons.

Water is present in the form of cytoplasm, blood, digestive acids and activities of the salivary glands. Fire is evident through metabolic functions, intellectual power, body temperature and vision. Ether or space is active in the abdomen, lungs, mouth, digestive passage and thorax.

These five elements institute the performance of the five senses, namely the sense of sound, smell, touch, taste and sight. It also controls the functions of the 7 primary elements called as Saptadhatus. They are blood, reproductive tissues, marrow, plasma, fat, bone and flesh.

Every person is made up of a unique individual constitution, Prakriti, which is a combination of 3 vital energies known as doshas. Doshas are nothing but an arrangement of 5 elements, pitta (fire + water), kapha (earth + water) and vata (space + air).

The character, physique, behavioral patterns and spiritual entitlement of an individual is determined by the predominant dosha. Perfect balance between doshas means perfect health and imbalance indicates illnesses.

Every Ayurvedic remedy aims at treating the individual in a unique manner and not just his/her illnesses. It aims at attaining Swasthya, means heartiness of the body, mind and spirit. Ayurvedic healing works with a vision of attaining longevity through healthy lifestyle practices, prevention of illnesses and self-realization.

Ayurvedic remedy prescribe herbal medications, Ayurvedic essential oils, yoga, Dinacharya or Ayurvedic routine, simple physical exercises, Panchakarma or cleansing technique, Pranayama or mindful breathing, meditation (connection with the Divine State) and prayers.

Flaxseed oil has been prescribed in Ayurveda for augmenting pitta and kapha dosha and for pacifying vata dosha.

The Ayurvedic health benefits of Linseed oil are:

1. Boosts up your immunity and strength – Balya:

Flaxseed oil is termed as Balya in Ayurveda for its effectiveness in enhancing immune power or the human body’s ability to withstand, guard and fight against the invasion of harmful foreign bodies and other disease causing infections.

With its rich presence of Omega-3 fatty acid, Flaxseed is one among those best natural alternatives for supporting the immune system, augmenting vigor, muscular strength and is highly recommended as ‘Comprehensive food for a body builder’.

Mensfitness.com recommends the use of Flaxseed as a part of one’s routine mainly for its rich fiber and protein and might help in maximizing one’s calisthenics in the gym.

The book ‘Ask the Guru’ by Dickens quotes Flaxseed as “Best body building food”. This is attributed to its improved presence of about 25 percent of essential amino acid proteins, which aids in building muscular potency and enormous strength that is indispensable for workouts and body building.

According to the Centers for Disease Control and Prevention, “About 70 million American adults (29%) have high blood pressure – that’s 1 of every 3 adults.”

Many research studies have witnessed the efficiency of Flaxseed and its oil in lowering high blood pressure and treating headache, fatigue, anxiety and physical exhaustion associated with hypertension and increased blood pressure.

Massaging your system with 2 ounce of Flaxseed oil blended with 4 drops of Argan oil and 3 ounce of Sesame oil can help in augmenting your stamina, physical endurance, briskness, flexibility, disease resistance ability and the emotional authority to achieve your fitness funda.

Fortify your system with this massage everyday or once in 2 days, preferably before stepping into your gym.

2. Stimulates Agni or the digestive fire – Dipana:

Flaxseed, with a high substance of mucilage is an excellent laxative that aids in treating constipation by lubricating the digestive tract and can even treat chronic constipation effectively.

Victoria Zak in her book ’20,000 secrets of Tea’ says that the tea prepared with Flaxseed is a bulking laxative and is used in blends for rheumatism and intestinal cleansing.

Termed as Malakrut for its ability to increase the volume of faeces, Ayurveda states that Flaxseed and its oil have the potent to increase Agni or the digestive fire, responsible for spontaneous and trouble-free digestion, for which it is called as Dipana.

Massaging your abdomen with 5 drops of Flaxseed oil and 1 drop of Peppermint oil, stimulates the secretion of bile, gastric juices and digestive acids that help in supporting metabolic functions including digestion, absorption of nutrients in food and excretion of toxic remains in the system.

This assists in treating long term constipation, hemorrhoids, Crohn’s disease, irregular bowel syndrome, flatulence, bloating and heartburn.

3. Increases your brain power and treats brain-related disorders – Medhya:

Linseed and its oil are known as Medhya with the presence of Omega 6 and Omega 3 fatty acids that are used in enhancing the functions of human brain.

It is a proven fact that Omega-3 fatty acids are indispensable for normal development of brain and insufficiency of fatty acids may lead to the surfacing of neurologic dysfunctions.

A 2012 study on ‘Protective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats by Ila R Tanna, Hetal B Aghera, BK Ashok, HM, Chandola, published in Pharmacological Research and Ayurjournal witnesses the effectiveness of Flaxseed oil and Ashwagandha in treating neuropsychological disorders like epilepsy, depression and anxiety.

This study concludes that Flaxseed oil and Ashwagandha are the richest plant sources of omega-3 fatty acids. These natural medications have anti-stress and anxiolytic activities.

They work as “antidepressant by enhancing 5-HT neurotransmission and omega-3s promote transmission of the chemical messengers that facilitate communication between nerve cells and are associated with emotional stability (e.g., serotonin) and positive emotions.”

In addition, “it also affects brain-derived neurotrophic factor (BDNF), which encourages synaptic plasticity, provides neuroprotection, enhances neurotransmission, and has antidepressant effects. Both Ashwagandharishta and flax seed oil are having antiepileptic activity; besides, they are having excellent anti-post-ictal depression effect.”

Adding 4 drops of Flaxseed oil with 2 drops of Ashwagandha oil in bath or in steam inhalation or in mild skin care creams and dabbing it on your temples, wrist and forehead might help in calming your nerves, soothing your senses, improve cognitive functions and help promote emotional steadiness with the secretion of positive hormones like serotonin.

Thus Flaxseed oil can assist in the treatment of depression, anxiety, Alzheimer’s disease, ADHD, epilepsy and certain other bipolar health disorders.

4. Discards toxic remains and free radicals – Mutrala and Malakrut:

You might have come across the efficacy of Flaxseed oil in treating cancer and might have even doubted its worth. If you have heard it before, then you’ve heard it right.

Flaxseed/Linseed oil is extremely effective in guarding the system against the infestation of free radicals, toxic substances, salt, uric acids, fat and bad cholesterol.

If permitted these health demolishers may lead to the birth of cancer (skin cancer, prostate cancer, colon cancer, breast cancer etc.,), rheumatic conditions, edema and arthritis.

The most influencing cancer fighting component in Flaxseed oil is phytochemical Lignans. It contains the richest antioxidant properties than any other plant derivatives and is approximately 800 times more than in other alternatives.

Various researches about Flaxseed in treating cancer have stated that lignans in Flaxseed protect the system from cancer by blocking enzymes that are responsible for hormone metabolism and pry with the spreading and growth of tumor cells.

An American study has proved that Flaxseed has about 27 anti-cancerous elements and it also has the power to treat ovarian cysts, menopausal symptoms and breast cancer with its power to block estrogen receptors.

Linseed oil has warming effects and massaging the painful parts with 5 drops of Flaxseed oil and 2 drops of Bay oil can assist in increasing the frequency and quantity of urination (for which it is called as Mutrala) through which the toxic substances, salt, fat, bad cholesterol and uric acid are eliminated.

By this way it treats inflammation, swelling, soreness, pain and redness associated with rheumatoid arthritis and other autoimmune disorders. It also supports the health of bones by enhancing the calcium absorption ability of the body.

The mention of Dr. Johanna Budwig and her power to treat various types of cancer with Flaxseed and cottage cheese is indeed a valuable information of all of us.

5. Supports heart health and treats diabetes – Hrudya, Medohara and Pramehaghna:

Medohara is the name attributed to the power of Linseed oil in regulating the metabolism of cholesterol and fat in the body.

Flaxseed has the ability to boost HDL or good cholesterol and reduce LDL or bad cholesterol and triglycerides, whereas HDL has been held responsible for an increased risk of obesity, heart disease, metabolic syndrome and diabetes.

Flaxseed controls high blood pressure that augments the risk of serious health conditions like stroke, heart attack, heart failure and kidney disorders.

Fitzpatrick says “”Lignans in flaxseed have been shown to reduce atherosclerotic plaque buildup by up to 75%.” And several studies have revealed that the presence of Omega-3 fatty acids in Linseed oil aids in checking the hardening of the arteries, prevent plaque from being settled in the arteries by controlling white blood cells from clinging to the inner linings of the blood vessels.

Called as Hrudya, Flaxseed oil has Omega-3 fatty acids that play a vital role in regularizing the functions of the heart and helpful in treating atherosclerosis, heart condition where blood clots or cholesterol clots is developed in the blood pipes; irregular heart beat or arrhythmia; stroke, cardiac arrest and ventricular arteriamia.

Flaxseed also assists in preventing the spikes in blood sugar, which happen after eating. Lignans also support in controlling the blood sugar level, thus helping in the treatment of diabetes for which it is called as Pramehaghna.

Massaging once in 2 days or twice in a week, advisably after work with 2 ounce of Linseed oil and 2 ounce of Coconut oil can help in regularizing your heart functions, dissolve HDL or bad cholesterol, liquefy blood clots in the blood vessels, reduce high blood pressure, regulate blood sugar and tranquilize your system for a healthier tomorrow.

You may even doubt whether a massage would be effective in treating heart problems??? Trust me; skin is the largest and permeable organ of the human body.

Massaging remedial oils on the skin aids in passing on the therapeutic properties of the oil to the bloodstream, by allowing deeper penetration of these oils.

Follow this massage with warm bath before going to bed… That’s it….. Everything else for a peaceful night and hearty day is all set…….

Other health benefits: Apart from these health benefits, Flaxseed oil is also helpful in treating Sjogren’s syndrome, benign prostate hypertrophy or enlarged prostate, hot flashes, eczema, acne, ringworm, clawed nails, Parkinson’s syndrome, wrinkles, dandruff etc.,

Flaxseed oil is used in Ayurveda as nasal drops (nasya), enema (basti chikitsa), ear drops (karna poorana), and of course Ayurvedic massaging (Abhyanga).

Eat healthy and nutritious food.
Ensure that you stick to a routine of simple physical exercises every day.
Meditate or just close your eyes for about 10 minutes in a quiet place (reflecting and visualizing your vision).
Practice balanced breathing or Pranayama (about 70 % of toxins are discarded through exhalation).
Arm your mind with positive thoughts.
Fulfill your duties to your family and society.
Drink enough water.
Smile even through adversities.

And that is what Ayurveda is all about…

It is more than enough to make your days more than just meaningful and rewarding……

Disclaimer:

This post is meant only for educational purposes and is not intended for treatment of any health condition or to substitute any prescribed medication or expert medical advice. None of us in Essential Depot are healthcare professionals and this article is shared only on the basis of spreading awareness on Ayurveda, the mother of all medical systems on earth and the oldest remedial science in the universe.

Essential oils are recommended only for topical application and are not advisable for ingestion. This is because 100 percent pure and organic oils are highly concentrated substances and may lead to allergic reactions when taken internally or used on the skin without appropriate dilution. Ensure that you use Linseed/Flaxseed oil only for topical use, sooner after a patch test on your skin.

Speak with your Ayurvedic practitioner or healthcare professional before selecting the fitting essential oils for your Prakriti or unique individual constitution and Vikruti or current health condition. Consult your Doctor before using Flaxseed/Linseed oil on pregnant or nursing moms and on children.

Thought for the day:

You are naturally beautiful when you are YOURSELF.

Suggested Reading:

The Healing Power of Flax: How Nature’s Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart by N. D. Joier-Bey, Herb Joiner-Bey, N. D. Joiner-Bey
Flax: The genus Linum (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases, 3rd Edition by Dr. Johanna Budwig
Flax for Life!: 101 Delicious Recipes and Tips Featuring Fabulous Flax Oil
by Jade Beutler
Flax Seed :The Ultimate Recipe Guide by Jonathan Doue M.D., Encore Books

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