Pumpkin Seed Oil

Pumpkin-bannerThere’s no Halloween without Pumpkin and there are no Pumpkin seeds without enormous healing values. These seeds are highly nutritious and the oil extracted Pumpkin seeds are often celebrated for its amazing remedial benefits to prostate problems like benign prostatic hyperplasia or BPH, diabetes, arthritis and kidney disorders.

Widely known as Pepitas, Pumpkin seeds and its oil are used and recommended in Ayurvedic healing for treating urinary problems, low bone density, arthritis, bed-wetting, joint pain, vascular diseases, controlling cholesterol levels (LDL) and for supporting the functions of the kidneys and prostate.

Purchase Pumpkin Seed Oil – Retail – CLICK HERE

Chemical constituents and therapeutic properties of Pumpkin Seed Oil:

Palmitic acid, linoleic acid, oleic acid, myristic acid, stearic acid, palmitoleic acid, linolenic acid and behenic acid are the major chemical components of Pumpkin seed oil. It also contains carotenoids like β-carotene and lutein and tocopherols including ϒ- gamma, β- beta and delta tocopherols.

Pumpkin seeds are also a rich source of zinc, proteins, magnesium, tryptopan (serotonin), thiamine and manganese.

The remedial values of Pumpkin seed oil are antioxidant, anti-arthritic, anti-parasitic, anti-inflammatory, alterative, antimicrobial, detoxifying, anti-hypertensive, emollient, nutritive, anti-inflammatory, sedative, moisturizing and tranquilizing.

Historical uses and importance of Pumpkin Seed and its oil:

Pumpkins are one among the most popular staple food and are said to have been originated in America. The term ‘Pumpkin’ is extracted from the Greek word Pepon and the meaning is ‘large melon’. Pumpkin seeds are also known as Pepitas and the Mexican Spanish term ‘pepita de calabaza’ simply stands for ‘little seed of squash’.

These petite but powerful seeds are said to have been discovered in the Mexican caves in 7,000 BC. The tribal populace of Native America, including the Aztec cultures (1300 to 1500 AD) has used Pumpkin and its seeds for food and medicinal purposes.

The greatest news is that Pumpkins have been planted in about 100,000 acres across U.S and Illinois is the leading producer of Pumpkins. China is the largest producer of Pumpkins in the world followed by U.S, India, Mexico, Ukraine and Russia.

The United States pharmacopoeia listed Pumpkin seeds as an effective medicine for treating parasites and these seeds have been used in the traditional and alternative medicinal practices for treating gastric disorders, urinary illnesses, prostate problems, tapeworms and intestinal parasites.

Pumpkin has been an excellent food for Pilgrims, especially for its high nutritious profile and its potent to stay fresh. This pilgrim verse written in circa 1633 utters all that is vital about Pumpkins.

“For pottage and puddings and custards and pies
 Our pumpkins and parsnips are common supplies,
 We have pumpkins at morning and pumpkins at noon,
 If it were not for pumpkins we should be undoon.”

Even today Pumpkins and its seeds are used as a wholesome food by the pilgrims and have been employed as an essential part of everyday cooking across the world, including the Asian, European and Mediterranean countries.

Pumpkin seeds are loved and recommended as a healthy snack across the globe for numerous reasons and you can bank upon them during your next munch.

Ayurvedic health benefits of Pumpkin Seed oil:

Pumpkin seed oil is said to have a positive effect on all the three doshas or the fundamental energies of life.

Botanically called as Cucurbita pepo, Pumpkin like all other members of the Cucumber family, Cucurbitaceae, it is trusted as an excellent detoxifying agent in Ayurvedic healing. Thus Pumpkin and its nutrient seeds and oil are prescribed for discarding ama or toxic deposits in the system.

Ayurvedic texts prescribe its use in cleansing the bladder and other adjoining organs of the body.

The most awe-inspiring fact is that Pumpkin seeds are extremely rich in an amino acid called as tryptopan that assists in eliminating the toxins in the mind, thus assisting the treatment of stress, anxiety, trauma, anger and is also proven to enhance your cognitive abilities and tranquilize the nervous system.

Ayurveda beckons Pumpkin and its seeds as livotonic, means a tonic for the liver that helps in strengthening the liver, regulates its normal functioning and support in the treatment of hepatitis, degeneration and inflamed liver conditions.

None of us can deny that every day is a new day and a new birth in your life and it’s appropriate to call it as a newer opportunity and a souvenir indeed.

The fruit of pessimism can suppress you while the seeds of optimism can impress your living. In a much similar way, disease is not a matter of agony and is instead a blessing to be happy about.

Ayurveda regards disease or sickness as an opportunity to discern the imbalance in your system. Treating the root cause of an illness can save your head now and prevent such conditions in the future as well.

Nature is the best medicine and everything present in nature is made up of five fundamental elements of Nature like earth (muscles and bone), fire (digestive fire and body temperature), water (blood and other vital fluids), air (all that we breathe) and space (spirit and soul).

Being a part of nature, any illness is an indication of being of out of balance with nature. Using natural medications can certainly assist in permanent remedy of a disease and support in leading a balanced and hearty living.

Ayurveda prescribes natural medications like herbal remedies, Ayurvedic essential oils (life force of plants), yoga (sister science of Ayurveda), meditation (tonic to the soul), Pranayama (conscious breathing technique), Abhyanga (Ayurvedic massaging), Panchakarma (detoxification practices), Dinacharya (Ayurvedic routine) and more.

Here’s the heart of this article and you’re right. Pumpkin seed oil can assist in the treatment of the following health conditions:

Pumpkin-Seed-Oil1. Supports in the treatment of BPH (benign prostatic hyperplasia) and certain other prostate problems:

Pumpkin seeds are the most favorite snack of men in Bulgaria, Ukraine and Turkey. These seeds are loaded with high zinc content and are responsible for supporting prostate health and aids in decreasing the size of prostrate.

Benign prostatic hyperplasia or BPH is a medical condition in men, which is characterized with enlarged or inflamed prostates. Even though it is non-cancerous in nature, BPH requires prompt medical attention. This in general enlarges in middle-aged and elderly men along with age.

Recent studies witness that the presence of cucurbitacins, a chemical component in Pumpkin seeds assist in thwarting testosterone (male hormone) into dihydrotestosterone (an associated element) that is said to encourage the production of prostrate cells.

The celebrated book ‘An A-Z Guide to Healing Foods’ by Elise Marie Collins describes that Pumpkin seed oil have been proved as an alternative remedy for treating benign prostate enlargement and its varied symptoms. Marie also suggests that the use of Pumpkin seed oil along with other natural medications like Saw Palmetto for effective treatment of prostate conditions.

What is all in Pumpkin seeds that can help in the treatment of BPH? The presence of zinc, lignans and phytosterols in these tiny little seeds has been effective in reducing the risk associated with BPH.

Various research analysis reports on the phytosterol components in Pumpkin seeds, including sitostanol, beta-sitosterol, avenasterol, campestanol, stigmasterol and campesterol are responsible for its efficacy in the diagnosis of BPH.

Ayurveda calls Pumpkin seed as Basti Shoda, which means a remedy for cleansing the bladder and the adjacent parts of the body.

Pumpkin seeds and its oil were also prescribed in Ayurvedic medicine for increasing sperm count and for treating impotence and premature ejaculation, for which it is known as ‘Virya Vardhak’, which enhances intense power and vitality.

2. Combats against cancer, diabetes and high cholesterol levels:

Pumpkin seeds have antioxidant and anti-inflammatory properties that can help in preventing the growth and spread of cancerous cells and support the recovery of patients during their treatment tenure and healthy cardiovascular system.

The presence of phytosterol compounds in Pumpkin seeds has been associated with controlling the level of cholesterol in the system. Phytosterols work by restraining the absorption of cholesterol in the small intestine and enhance the level of HDL cholesterol.

A 2011 study on ‘The effect of pumpkin (Cucurbita pepo L) seeds and L-arginine supplementation on serum lipid concentrations in atherogenic rats’ published in the African Journal of Traditional, Complementary and Alternative Medicines, states that about 37 days of regular supplementation of Pumpkin seeds on rats that are on atherogenic diet-induced atherosclerosis showed a 78 % fall in LDL (bad) cholesterol and 47% reduction in total levels of cholesterol and a promising increase in defensive HDL cholesterol (imperative for healthy heart functions).

A 2013 study on ‘Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells’ by the Department of Obstetrics and Gynaecology, University of Rostock, Germany states “Phytoestrogens have a controversial effect on hormone-dependent tumors” and it concludes by reporting that the presence of lignans in Pumpkin seed are effective in the treatment and prevention of breast cancer.

Numerous researches suggest that the presence of omega-3 fatty acids like α-linolenic acid in Pumpkin seed oil might aid in reducing inflammation and the occurrences of chronic health problems like high blood pressure, cancer and heart diseases, quotes the University of Maryland Medical Center.

Pumpkin seeds are alkalizing in nature to the body’s natural pH levels, where most of the snack foods might cause acidity, pain and even cancer. Pumpkin seed oil is also effective in reducing the oxidative stress responsible for cancer, diabetes and other metabolic disorders.

A research study led by Tao Xia in the East China Normal University have concluded that certain compounds in Pumpkin extracts are known to encourage regeneration of damaged pancreatic cells, thus enhancing the levels of insulin in blood.

3. Assists in diagnosing osteoporosis, bone disorders and low immunity:

The most promising attribute that makes Pumpkin seed oil as an armament against osteoporosis is its high zinc, phosphorous and magnesium content, where insufficient consumption of zinc, magnesium and certain other minerals are often associated with weak bones and increased rate of osteoporosis.

Zinc plays a vital role in cellular growth, immune power, sensory functions and sleep patterns. Deficiency of zinc is characterized by acne, frequent cold and cough, depression, fatigue, poor cognitive abilities and more.

Low levels of blood of the trace mineral and osteoporosis diagnosed at the spinal and hip area were reported due to the deficient levels of zinc in the diet, states a study published in the American Journal of Clinical Nutrition with 400 men in the sample group.

4. Alleviates stress, depression and sleeping difficulties:

Pumpkin seed oil contains numerous amino acids like tryptophan, which gets transformed to niacin and serotonin (neuro-transmitter in the brain for stirring your mood). These compounds have been proved universally for its ability to assuage stress levels, social anxiety turmoil, and depression along with fostering a tranquilizing sleep.

Sleep is nature’s medicine for repairing, healing and renovating the physical, emotional and spiritual throbbing and damages. Stress, depression, anxiety and fatigue often curtail natural sleep patterns that agonize your nights and ruin your days throughout.

By promoting a peaceful sleep at night, Pumpkin seed oil pacifies the mind, body and the soul. Stress, anxiety and depression are often the factors behind excessive loss of hair. With its potent to alleviate stress, depression and fatigue, Pumpkin seed oil can control stress related hair loss conditions like Alopecia Areata, Trichotillomania, and Telogen Effluvium.

Pumpkin seed oil promotes hair growth by augmenting the follicular strength, and natural sheen says Marnie Nussbaum, celebrated Cosmetic dermatologist. She also states that Pumpkin Seed oil curtails 5-alpha reductase enzyme. This enzyme has been proven to delay and impede the growth of hair.

Pumpkin seeds are packed with rich nutrients including vitamins A and B, zinc, protein, iron and omega-6 fatty acids that are extremely beneficial for the growth of healthy hair, nourishment of dry and scaly scalp conditions.

5. Helps mitigate kidney disorders and inflammatory conditions:

Pumpkin seeds are an excellent source of antioxidants and essential fatty acids that are proved in treating inflammatory problems by reducing inflammation, particularly in joints without any negative effects (According to a study published in the Journal of Pharmacology Research). It is mainly for this reason; Pumpkin seed oil is recommended for treating arthritis.

Frequent urination and the excess pressure to urinate recurrently are among the few symptoms of an overactive bladder. Pumpkin seeds are an excellent remedy for supporting the overall health of the excretory system and treats overactive bladder and other urinary problems effectively (With reference to the Journal of Traditional and Complementary medicine – 2014 study).

BPH (Benign prostatic hyperplasia) might also pave way for stones or calculi in the bladder and frequent infections in the urinary tract.

The presence of B vitamins, minerals, amino acids and proteins in Pumpkin seeds are also proved to maintain regular functions of the kidneys, bladder and urinary tracts by restraining surplus levels of DHEA (dihydro epi-androstenedione).

Best ways to use Pumpkin Seed oil:

The best possible ways to use Pumpkin seed oil for enhancing your health condition is to use it in an enriching massage blend with your favorite essential oils like Peppermint oil, Mace oil, Lavender oil, Patchouli oil, Ashwagandha oil, Orange oil and more, as the great news is………….. Pumpkin seed oil blends well with all the oils.

Other health benefits:

Ayurveda suggests the use of Pumpkin seeds and its oil for balancing excess vata and pitta doshas, especially during the fall season and discarding toxic remains in the system. Pumpkin seeds in general are known to strengthen the functions of the lungs and intestines.

The potent to relieve excess sogginess in the body, makes Pumpkin seeds a friendly all time snack for supporting human health in general. It is also used in eliminating parasites and tapeworms.

Disclaimer:

This article is meant only for the purpose of information and is not indented for the treatment of any health conditions or as a replacement for any prescribed medicines or the advice of a medical expert. We, at Essential Depot are not healthcare professionals and this information is shared only with the view of cascading the traditional wisdom of Ayurvedic healing.

Essential oils are prescribed only for topical use. This is due to the fact that 100 percent pure and organic oils are highly concentrated liquids and may cause allergic reactions when used internally.

Always speak with your Ayurvedic practitioner or healthcare expert before choosing the appropriate essential oils for your unique individual constitution and state of health. Extra care should be taken in using essential oils if it is for children, elderly populace, nursing and pregnant women.

Thought for the day:

I love the scents of winter! For me, it’s all about the feeling you get when you smell pumpkin spice, cinnamon, nutmeg, gingerbread and spruce.

– Taylor Swift

Suggested Reading:

  1. Dr. Katz’s Guide to Prostate Health: From Conventional to Holistic Therapies by Aaron E. Katz
  2. Pumpkin, a Super Food for All 12 Months of the Year by DeeDee Stovel
  3. Pumpkin Seed Flour and its Micro-nutrient levels: Production of Pumpkin Seed Flour and Evaluation of its Potential to Enhance Vitamin A and Iron Levels of Maize Flour by Twinamasiko Andrew
  4. How Does A Pumpkin Grow?: Discover the secrets about how pumpkins grow! Be inspired to plant a seed and watch the beauty unfold in your own backyard. (Country Garden Book 2) by Renae Smith
  5. Pumpkin Seeds :Healthy and Easy Homemade for Your Best Friend by Heviz’s

Reference Links:

  1. Pumpkin seed oil by Wikipedia
  2. What’s new and beneficial about Pumpkin seeds? by The World’s Healthiest Foods
  3. Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells’ by the Department of Obstetrics and Gynaecology, University of Rostock, Germany, published in Nutrition and Cancer Journal and PubMed
  4. The True Potency of the Pumpkin Seed by Life Extension Magazine
  5. Amazing health benefits of Pumpkin Seeds by Dr. Mercola

Valerian Root Essential Oil

‘ALL HEAL’ is how the medicinal world calls Valerian herb and more than 250 species of this plant variety. This name was derived from the Latin word ‘Valere’ meaning ‘to feel good‘ or ‘to be well’.

Valerian root--bannerYes! You might have now known why this therapeutic herb is celebrated all through these years in treating a wide range of illnesses since the 2nd century A.D. In this context we are going to travel around the enormous health benefits of the species Valeriana Wallichii also known as Indian Valerian and is indigenous to India and is cultivated all around the world.

The most popular one among this family Valerianaceae is Valeriana Officinalis, which is native to Europe and North America but Valeriana Wallichii is used as an effective alternative to V. Officinalis with more or less the same healing values.

This herb is commonly known as Tagara in the Ayurvedic world of medicines. Ayurvedic texts suggest the use of Valerian root and the essential oil extracted from this root to treat an extensive range of illnesses including insomnia, skin problems and certain other nervous disorders. Valerian is listed as ‘Generally Recognized As Safe” by the United States Food and Drug Administration and has been approved as an effectual mild sedative by German’s Commission E.

Purchase Valerian Root Essential Oil – Wholesale – CLICK HERE

Historical uses of Valerian root:

Aelius Galenus, the popular Roman physician, philosopher and surgeon prescribed Valerian root for treating insomnia. Valerian tea was prescribed to treat a sick woman by Pilgram Marpeck, the Anabaptist reformer in the sixteenth century.

Dioscorides, the renowned Greek physician recommended this herb for the treatment of digestive disorders, urinary tract infections, heart palpitations, epilepsy and few other skin problems. Hippocrates, the father of western medicine also suggested Valerian root as an effective anti-depressant and as a remedy for treating insomnia.

During the medieval times in Sweden, this herb was said to be placed in the wedding clothes of the bridegroom to keep away from the envy of the elves. Such a historical mark of this herb spread its use extensively as an efficacious sedative for nervous disorders, menstrual cramps, anxiety, behavioral problems in childhood, high blood pressure, irritable bowel syndrome, learning difficulties and few other health conditions. Valerian was also used in baths to alleviate pain and promote sleep for fibromyalgia patients.

Ayurvedic health benefits of Valerian root essential oil:

Valerian Wallichii is the popular species used in the Indian Ayurvedic system of healing mankind and is known as the major species of Valeriana genus. Valeriana Wallichii is used as a significant substitute for the European species Valeriana Officinalis and has been an important part of the traditional healing system for treating skin disorders, obesity, snake poisoning, sleep disorders and nervous problems.

Charaka, the Ayurvedic philosopher has named Tagara as Sitaprasamana meaning to relieve cold feeling of the skin. This herb is also known as Sirsa dosaghna, meaning treats the illnesses of the head; Chaksusya meaning effective for the eyes; Bhutapasmara nasan meaning a promising remedy for hysteria, epilepsy and certain other evil powers; Visaghna meaning a natural anti- toxin.

According to Ayurveda, human body is made up of three predominant doshas or individual body types namely vata, pitta and kapha where vata governs metabolism and is in charge of destructions and eliminations of the body, pitta controls reasoning capacity, digestion and body temperature and kapha is responsible for the shape and structure of your body and is accountable for the power to repair the imbalances of the body. According to Ayurveda, valeriana wallichii is an effective herb in treating vata, pitta and kapha imbalances.

Valerian root essential oil is known for its deep, rich, musky and woody aroma. The essential oil of Valerian root is said to have sedative, stimulant, anti-epileptic, stomachic, antispasmodic, analgesic, carminative, analeptic and nervine properties.

The major constituents of Valerian root essential oil are limonene, borneol, pienene, sesquiterpenes, nerolidol, p-cymene, valerone, malliol, valerenic acid and 1, 8-cineole.

The chief health benefits of Valerian root essential oil are:

Valerian-root-broucher1. Sleeplessness and Valerian root essential oil:

The sedative property of this oil makes it a promising remedy for treating insomnia. Valerian is a well-known alternative to prescription drugs for sleeping disorders mainly because of its safe and gentle effects on the human body. Numerous studies have proved that Valerian aids people to fall asleep quicker and is also found that they have a quality sleep without any disturbances mentally.

Researchers also ensure that not like many over-the-counter sleeping pills, valerian have lesser side effects. Valerian root essential oil can be used by burning it in an aroma lamp before going to bed or used as soothing massage oil with tranquilizing carrier oils like coconut oil or by adding few drops to your bathing water in the evening.

2. Valerian oil for depression and other psycho-spiritual problems:

Renowned scientists trust that Valerian augments the amount of GABA in the brain where GABA is a chemical by name gamma aminobutyric acid. This chemical aids in promoting a calming effect on anxiety and control the nerve cells. The distinct aroma of this oil is trusted to combat seizures, anxiety, neuralgia, emotional stress, mental strain, depression, restlessness, tension and trauma.

Recent studies have proved the effectiveness of Valerian Wallichii essential oil as an effective anti-depressant and this ability to dispirit the central nervous system aids you in attaining deep hypnotic states. Tagara assists in discharging toxins from the nerves, joints, blood, colon and tissues and acts directly on the nerve channels.

3. Attention-enhancing and neurologic benefits of Valerian root:

It is a well-known fact that numerous herbalists and physicians use preparations containing Valerian essential oil in the treatment of many psychosomatic problems, peripheral, central and autonomic nervous system conditions. The attention-enhancing property of this herb has made some German physicians to use Valerian root to treat ADHD, attention deficit hyperactivity disorder in children.

4. Valerian essential oil in the treatment of pain:

According to the PMDD information blog that talks about preventing and treating severe premenstrual syndrome, valerian root is an effective natural remedy for treating PMDD problems and dysmennorhea. It is also said that the anxiety and sleeping difficulties due to premenstrual concerns can be easily treated by using this herb.

Valerian root essential oil also aids in treating migraine pains, gout pains, rheumatism and headaches due to cold. With its antispasmodic properties, this oil is also used widely in the healing of muscular spasms. Charaka Samhita says that the best way to keep away from pain and get a peaceful sleep is to take a warm, relaxing bath before bed. Adding 2 to 3 drops of Valerian oil to your bath tub can help you fight against most of your painful conditions effectively.

5. Skin disorders and Valerian root oil:

Few drops of Valerian essential oil added to your skin cream can help in treating dry scaly skin. The antibacterial properties of this oil is helpful in the remedy of burns, cuts, wounds, open sores, eczema, bruises, psoriasis, itchiness, boils, acne, scars, insect bites, stings etc. You can apply this oil externally on the affected area after blending it with your favorite carrier oils or to your skin care cream. The soothing effect of this oil will calm and cool your skin instantly.

6. Other health benefits of Valerian root essential oil:

Valerian root essential oil is a valuable remedy for treating vata disorders like facial palsy, flatulence, and paralysis. This oil is also effective in lessening kapha imbalances and is used as a natural remedy for treating asthma, whooping cough and certain other respiratory infections. The carminative and bitter properties of this oil assist in stimulating the appetite and treat indigestion and few other digestive problems like constipation, diarrhea and digestive ulcers.

Except for its pungent odor, nothing else can stop you from using Valerian root essential oil to enjoy its greater natural health benefits.

Disclaimer: Do not ingest Valerian root essential oil unless suggested by your Certified Ayurvedic Practitioner.

Thought for the day:

There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer.                                                      – Calvin Coolidge

Suggested Reading:

  1. Valerian: The Genus Valeriana (Medicinal and Aromatic Plants – Industrial Profiles) From CRC Press
  2. Valerian: The Relaxing Herb (The Herbs and Health Series) By Christopher Hobbs
  3. Kava Kava, Valerian, Nervine Herbs (Woodland Health) By Rita Elkins

Reference Links:

  1. Valerian by Kathi J. Kemper, MD, MPH – The Longwood Herbal Task Force and The Center For Holistic Pediatric Education and Research
  2. Valerian (herb) by Wikipedia
  3. Valerian by University of Maryland Medical Center

Nutmeg Essential Oil

Nut meg-bannerNutmeg enjoyed its sovereignty as worth its weight in gold in the European kingdom since the prehistoric period, especially for its effectiveness in treating plague. More than just a cheap and cheerful spice, Nutmeg has innumerable health benefits and can leave you in awe if you get to know its immense healing values. Indigenous to the Banda islands in the eastern Indonesia, this evergreen tree takes nearly 20 years to groom itself into a fully mature tree for fruiting.

The essential oil of Nutmeg is extracted by steam distillation method from the hard egg-like seeds of its fruit. Popularly known as Jatiphala in India, the birthplace of Ayurveda, Nutmeg and its essential oil have been used for treating fever, respiratory problems, headaches, digestive disorders, pain, bad breath, convulsions, inflammation and sleep disorders.

Purchase Nutmeg Oil – Retail – CLICK HERE

Purchase Nutmeg Oil – Wholesale – CLICK HERE

Historical importance of Nutmeg:

History has a handful of things to talk about this magical herb also known as magic for its mind-blowing assistance to healthiness. Nutmeg was one among the most expensive herb in the European countries after being proved as a potential remedy to ward off plague in the Elizabethan times and was also used as a medicinal, preservative and flavoring agent. Botanically known as Myristica fragrans, Nutmeg slowly spread from Indonesia to Malaysia, India and other parts of the world including the Caribbean islands.

Nutmeg has its name etched in the works of the Roman writer, Pliny during the 1st century and in the medicinal book written by Hildegard of Bingen, the first herbalist of the middle ages.  It was initially the Arabian sailors who traded this herb to the Venetians and introduced to the Europeans in the middle ages.

Nutmeg was used to treat liver diseases and impotence in the Traditional Chinese Medicine. Ancient Arabians used it as an aphrodisiac and Nutmeg was used in the treatment of depression and anxiety in the Homeopathic medicine.

Egyptians used it for embalming and was used as incense by the Romans. It was also used as an ointment for treating hemorrhoids in the middle ages. Nutmeg is believed to be a symbol of health, money, loyalty and luck.

Chemical constituents or Gas Chromatography Report (GC) of Nutmeg oil:

According to the Gas chromatography report, Nutmeg oil constitutes of 25 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Sabinene contributes to the highest proportion of Nutmeg oil with about 24.0% of its total composition.

Just click on:

I trust that this must certainly help you in getting to know the exclusive information about the prime chemical constituents of Nutmeg oil.

The table crafted below clearly depicts the unique nature and contributions of these bio-chemical constituents to the healing magnificence of Nutmeg essential oil.

nutmeg-gct

Therapeutic properties of Nutmeg essential oil:

The remedial properties of this oil are antiseptic, digestive, laxative, emmenagogue, analgesic, anti-rheumatic, stimulant, carminative, antispasmodic, parturient, tonic, sedative, bactericide, anti-inflammatory and relaxant.

Ayurvedic health benefits of Nutmeg essential oil:

Known as Jaiphal in Hindi and Jatiphala in Sanskrit, Nutmeg is always a part of the spice boxes in every Indian kitchen. Nutmeg is one among those Grandma’s remedy for treating indigestion, cold, fever and headache. Even today, many people take whole Nutmegs just like candies as the fresh juice of this herb is said to ease the difficulties in respiration and absorption.

As a naturally warming spice, this herb is used in Ayurvedic cooking along with other spices like bay leaves, black pepper and cinnamon. Ayurvedic texts suggest the use of a pinch of Nutmeg powder in warm milk before going to bed to calm the nerves, stimulate the system and promote peaceful sleep. There are other numerous Ayurvedic remedies using Nutmeg and are still practiced in India.

Ayurveda is celebrated as the mother of all healing sciences mainly because of its healing wisdom since 5,000 years. This noble discipline trusts in healing an illness after identifying its root cause and aims at preventing it in the future. Ayurvedic treatments are unique for every individual based on their specific set of energy elements known as doshas. The three types of doshas are vata, pitta and kapha.

Vata represents air and controls metabolism, blood circulation, nervous functions, heartbeat, respiration, muscular movements, functions of the brain and eliminations from the body. Pitta stands for fire and governs digestion, thinking potential, body temperature, vision, mental and physical strength.

Kapha stands for earth and is responsible for muscular strength, stamina, energy and the power to repair and recover from illnesses. Every individual will have a predominance of any one of these doshas and imbalance between these doshas cause sickness.

Nutmeg herb and its essential oil is said to increase pitta thus assisting in digestive problems and pacify kapha and vata imbalances.

The Ayurvedic health benefits of Nutmeg essential oil are:

Nut-meg-broucher1. Assists digestive problems:

Pitta dosha is responsible for the digestive fire that aids in problem-free digestion and Nutmeg essential oil has the power to increase pitta thus helping with indigestion and other problems with digestion. Adding 5 to 6 drops of Nutmeg essential oil in warm bathing water or massaging your tummy with 3 drops of Nutmeg oil blended with warm sesame oil can aid in treating loss of appetite, nausea, diarrhea, flatulence, constipation, chronic vomiting and gallstones.

Bad breath or halitosis is not just an oral problem; it may be due to intestinal ulcers or harmful toxins in the body. Nutmeg with its antibacterial properties aids in killing a number of harmful bacteria in the mouth and helps eliminate the toxins from the body.

It soothes the stomach and intestines and assists in controlling bad breath and foul smell. Add 2 drops of Nutmeg essential oil in a cup of lukewarm water and use it as a gargle to assist with bad breath. You can also add 2 drops of this oil to your diffuser to regularize your metabolic functions and refresh your aura.

2. Acts as a tonic to the brain and mind:

Nutmeg essential oil augments the brain power and aids in improving concentration and memory skills. The presence of the chemical component myristicin in this oil has been proved to enhance memory power and restrain the growth of an enzyme in the brain, which is responsible for Alzheimer’s disorder.

Inhaling the unique spicy and musky aroma of Nutmeg essential oil by adding 2 drops to your diffuser or to your hankie can bring in self-confidence, encouragement, efficiency and spontaneity. This aids in enhancing your performance at work and in studies.

Adding 4 to 5 drops in bathing water helps alleviate stress, fatigue, anxiety and mental exhaustion by stimulating the functions of the brain and the sensory nerves. The deep and enriching aroma of Nutmeg oil has a thoughtful impact on our feelings and emotions. Using 2 drops of Nutmeg essential oil in your diffuser during meditation will grant you the power to resist, recover and relive your life’s most meaningful moments.

3. Alleviates pain and inflammation:

Nutmeg essential oil is banked upon for its effectiveness in relieving all kinds of pain and inflammation in the body. When gently massaged onto the affected area with 2 to 3 drops of Nutmeg oil along with coconut oil, it is known to enhance blood circulation and clear the blocked passages causing pain and swelling. With all these powers, Nutmeg is yet another perfect choice for treating rheumatic pain where pain, inflammation and improper circulation join hands with.

The most popular sports science consultant to athletes in Malaysia, Mr. Fadhil Omar makes use of Nutmeg essential oil on stroke patients and for sports injuries. When he worked with Chelsea Football Club, he said “Nutmeg oil used to be very expensive and was only used to treat members of royal families. I spent three months in India studying the use of nutmeg.  It is certainly good for muscle cramps and stiffness of joints.”

This oil is also helpful in treating muscular pain, nerve pain, gout, arthritis and rheumatic pain when applied topically or used in hot compress. With its emmenagogue properties, this oil aids in normalizing irregular periods, blocked menstruation, pain, fatigue and nausea during menstruation.

All you need to do is to put on 4 drops of Nutmeg oil to your bath tub or massage gently on your abdomen along with sesame oil for instant relief. It is also known as an effective oil for treating toothache, strengthening gums and reducing the swelling due to toothache with the presence of the eugenol component. Add 1 drop of Nutmeg oil to cotton swab and apply it around the gums of the aching tooth.

4. Serves as a natural sleeping aid:

Nutmeg has been used as a natural sleeping aid for centuries together for its soothing, sedative, calming and relaxing properties. When massaged gently on your body with 5 to 6 drops of Nutmeg oil along with coconut oil followed by a warm bath with 3 drops of Nutmeg oil in your bath tub can help you in calming your senses, alleviating depression, soothing your nerves, enhancing your blood circulation, improving the quality of your sleep and making your dreams more passionate and vibrant. You can also add 2 drops of Nutmeg oil to a tissue and place it besides your pillows for inducing peaceful sleep.

Other health benefits:

Nutmeg essential oil is also effective in treating frigidity, impotence and is said to increase the libido in both the sexes. It also aids in treating kidney infections and helps dissolve kidney stones.

Nutmeg is also known as a liver tonic and aids in eliminating the toxins from the liver. It is also effectual in treating cold, cough, fever and other respiratory problems like asthma. You can add 2 drops of this oil in steam inhalation for effective relief from respiratory problems. Nutmeg essential oil is also used in making soaps, cosmetics, incense, perfumes, after shave lotions, vicks vaporub, cough syrups, breathing inhalers and dental creams.

Disclaimer:

Never use essential oils internally and always dilute in suitable carrier oils before using it topically. Nutmeg essential oil is abortifacient in nature and should strictly be avoided by pregnant women. This article is only for informational purpose and is not meant to replace any prescription drugs or professional advice. Always consult your Ayurvedic practitioner before using appropriate essential oils for your specific health conditions.

The MSDS (Material Safety Data Sheet) of Nutmeg oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Nutmeg oil.

Thought for the day:

In all things of nature there is something of the marvelous.     -Aristotle

Suggested Reading:

  1. RELEASING THE HIDDEN POTENT POWERS OF NUTMEG!: Discover Exactly How To Unleash All The Wonderful Benefits Of This Powerful Plus All Natural Nutmeg Skin … Remedies (The Kitchen Cupboard Series) by Isabelle Wilcox
  2. The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World’s Oldest Healing System by Karta Purkh Singh Khalsa, Michael Tierra
  3. Alternative Medicine Definitive Guide to Arthritis: Reverse Underlying Causes of Arthritis With Clinically Proven Alternative Therapies Second Edition by Ellen Kamhi, Eugene R. Zampierson
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Nutmeg by Wikipedia
  2. The History of Nutmeg by InDepthInfo
  3. Jaiphal Health Benefits in Ayurveda by Ygoy Health Community
  4. Nutmeg by British Library Online Gallery

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