Brahmi Oil


Fêted as the ‘herb of grace’ and ‘the thinking person’s herb, Brahmi oil gifts you mental clarity by alleviating all kinds of mental ailments with its neuro-pharmacological effects.

Brahmi-bannerBeing the second highest ranked herb in Ayurveda, Brahmi oil is the main component of numerous traditional and folklore medicines in dealing with Attention deficit-hyperactivity disorder (ADHD), weak memory, stress, anxiety, fear, epilepsy and Alzheimer’s disease.

Commonly called as ‘Brahmi’ in Ayurveda, “it is known as the rejuvenator for all systems in the body and is one of the most commonly used medicated oils”, quotes the book on Ayurveda and Aromatherapy. As a cognitive enhancer, stress buster and neurological tonic, Ayurveda widely uses Brahmi oil for its nootropic, antimicrobial, anti-aging, antipyretic, cardio-tonic and analgesic attributes.

The oblong juicy leaves of this herb, when put under steam distillation yields Brahmi Oil, which is known for its stimulating properties used for enhancing the efficiency of the brain in terms of accuracy, intelligence and attention and mostly prescribed for children to make them more studious, active and attentive.

Purchase Brahmi Essential Oil – Retail – 4 oz – CLICK HERE

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Historical uses and importance of Brahmi and its essential oil:

Bearing India as its origin, Bacopa monnieri has numerous vernacular names, the most common of which is ‘Brahmi’ as it is called in Ayurveda which is derived from the Sanskrit word ‘Brahma’, the creator of the Universe as per the Hindu mythology. This creeping herb is botanically named as ‘Bacopa monnieri and it commonly grows in countries like Southern India, Europe, Australia and North and South America.

With extensive utilization in Ayurveda, proof of the existence of Bacopa monnieri in literature dates back to the 6th Century A.D where it is mentioned in the Vedas or the sacred books of the Hindu religion and in Charaka Samhita as well as Sushruta Samhita, the Ayurvedic Encyclopedias.

Sushruta, the father of surgery calls Brahmi by the name samjna sthapana which means ‘ that which brings back consciousness’ and medhya rasayana, meaning its application to make one intellectual with less mental deficits. Allegedly used by the primitive Vedic scholars in aiding them to memorize the sacred hymns and scriptures, Brahmi oil played a major role in treating neural disorders in Indian as well as Japanese traditional medicine.

Being in use for almost 3000 golden years in the Ayurvedic healing system, Brahmi oil is a traditional cure for all kinds of nervous disorders, Parkinson’s disease, epilepsy, hair loss, premature aging and skin diseases. With natural phyto-chemicals that rejuvenate the brain and the nerves, Brahmi oil plays the role of a healthy tonic stimulating and strengthening the nerves and the cardiac system.

Along with the other renowned Ayurvedic herbs such as Jatamansi and Ashwagandha, Brahmi essential oil is taken along with ghee which itself has numerous medicinal benefits, to treat cough, circulatory disorders and even function as a laxative.

Traditionally administered to children for active functioning and improved intelligence, Brahmi oil is paired along with Centella Asiatica and given to pregnant women along with milk to facilitate childbirth. It was also used as a laxative to treat constipation, flatulence and to treat tumors, inflammations and even as an antidote to snake bites.

Chemical constituents and therapeutic properties of Brahmi Oil:

Widely recognized as a neural tonic, Brahmi oil owes its tribute to the presence of saponins in particular bacoside A and B. The other chemical components include alkaloids and sterols such as bacopasides, brahmine, herpestine, d-mannitol, hersaponin, monnierin, betulic acid, beta sitosterol, bacosine, luteolin, quercetin, apigenin and nicotine.

The therapeutic properties of Brahmi oil are cardio-tonic, nootropic, antipyretic, antioxidant, anti-inflammatory, analgesic, antimicrobial, anti-aging, expectorant, sedative, stomachic, antiepileptic, carminative, astringent and cognitive.

Ayurvedic health benefits of Brahmi oil:

Ayurveda is a 5,000 years old traditional healing methodology that has its roots deeply vested with the Indian mythology, the country with the world’s oldest history. Ayurvedic writings were first said to have been a part of Atharvaveda, one among the 4 Vedas or the sacred books of Hinduism.

Furthermore numerous other diseases and their Ayurvedic remedies were written by the greatest Ayurvedic philosophers Charaka and Sushruta in the books Charaka Samhita and Sushruta Samhita.

Ayurvedic healing recommends natural remedies for treating humanity since it trusts that the whole thing on earth is a part of nature and Nature by itself has inherent medicines for healing various health conditions.

As per this ancient science, a person is said to be healthy when his/her body, mind and soul are in absolute balance with nature.  Sickness or disease as per the Ayurvedic philosophy is a fruitful opportunity to find, treat and reinstate perfect health and to help in being in harmony with nature.

Mother Nature is made up of five vital elements. They are water, fire, earth, space and air. Being a part of nature, human body is also made up of these five elements represented in the system in the form of three dynamic energies known as doshas. They are vata, kapha, and pitta doshas.

These 3 doshas join together to form the unique individual constitution or prakriti of a person and the order of these biological energies are determined by nature itself.

Every individual has a predominance of any one of these doshas and it has an upper hand in determining the character, personality and other behavioral attributes of a human being. Perfect balance between these doshas indicates robustness and imbalance leads to illnesses.

Every Ayurvedic treatment begins with the effort to identify the unique individual constitution of a person. This assists in finding the mental and physical attributes along with the part of doshas present in an individual.

Ayurveda prescribes unique remedies for every individual as per their individual constitution, even if it is for the same disease.

The Ayurvedic healing system aids in preventing illnesses in the future and lead to longevity through healthy aging, mainly by treating the root cause of an illness instead of its symptoms alone. The chief Ayurvedic remedies are essential oils, herbs, yoga, simple physical exercises, meditation, Pranayama, prayers, Ayurvedic massaging, Ayurvedic routine, and Panchakarma or the Ayurvedic detox techniques.

Brahmi essential oil is said to pacify vata, pitta and kapha imbalances.

The Ayurvedic health benefits of Brahmi essential oil are:

Brahmi--broucher--info1. Alleviates the symptoms of Alzheimer’s disease:

As a divine blessing to numerous diseases related to the brain and nerves, Brahmi essential oil is indeed one of the most effective natural cure for Alzheimer’s disease and is often portrayed by neuropsychiatric and behavioral changes where a person suffers from memory loss along with losing the ability to think and speak, completely reliable on caregivers in the most advanced stage. With no accurate cure, the symptoms worsen with the progress of the disease and it eventually leads to the death of a person.

With natural sulfhydryl and polyphenols, Brahmi oil possesses endogenous antioxidant and anti-cholinesterase attributes with the help of which it inhibits the acetyl cholinesterase enzyme and reverses the symptoms of amnesia, enhances cognition and acts as a neuroprotectant against Alzheimer’s disease.

Moreover, researches have proved the efficiency of Brahmi oil in reducing the beta-amyloid deposits found in the brain of rats with Alzheimer’s disease induced by anti-cholinergic drugs. The presence of saponins helps in increasing the level of serotonin while decreasing that of dopamine widely aiding in memory retention.

With its anti-oxidant properties, Brahmi oil reduces the reactive oxygen scavengers, divalent metals, suppresses the lipoxygenase activity and decreases the formation of lipid peroxides thus greatly helping in alleviating various hazardous symptoms of Alzheimer’s disease in the long run.

Meditating by focusing the mind on Agna or the point below the center of the forehead, appropriately in between the eyebrows, is the best way to improve concentration, activate the brain cells, enhance memory power, grant increased sense of awareness, provide absolute control over senses, and promotes the power of concentration.

This point is connected to the pituitary gland and is associated with the life-force. Adding 2 drops of Brahmi oil in diffuser or vaporizer during Agna meditation helps in treating Alzheimer’s disease and is a boon to people suffering from all kinds of brain disorders.

2. Enhances the memory power:

Brahmi oil is Mother Nature’s gift for supporting cognitive enhancement and neuro-protective attributes. This is attributed to the rich content of saponins such as Bacoside A and B. It actively influences in regulating the levels of dopamine and serotonin, the neurotransmitters released by the nerve cells that pass on signals to other nerve cells that help in motor control, secretion of hormones and is the contributor of feeling of well being and happiness that makes you feel secure and complete.

With its antioxidant properties, it induces cell transport, metabolism of 5-HT and Tryptophan Hydroxylase (TPH2) resulting in providing a protective environment for the cells and promoting the neuron communication. It helps in increasing the branching points in the neurons and the dendritic intersections that results in the neuronal growth in hippocampus, the area in brain associated with enhancing memory retention and improvement in the learning performance.

This also results in increasing the encoding of information in the brain with increased retention speeds, improving delayed recall and verbal learning. All these aspects of Brahmi essential oil make it an excellent aid when administered along with Ashwagandha, Centella Asiatica and Melissa Officinalis for children with attention deficit hyperactivity disorder (ADHD).

It is for this reason, Brahmi oil has been in existence since primordial times in the field of holistic healing as a powerful memory enhancer to increase the speed of processing information and cognition and decrease the performance time, reaction time and error incidence for people of all ages especially children for good progress in the field of academic learning.

Adding 2 drops of Brahmi oil to a cotton ball and keeping it besides you during the study time or during your classes can aid in improving your memory power, enhancing concentration and helping you focus on things that you work upon without any deviation.

3. Alleviates epilepsy and Parkinson’s disease:

Often characterized by undetectable periods of vigorous shaking, epilepsy is a group of long-term neurological disorders. With Bacoside –A as the major component, Brahmi essential oil is often paired with Ghee in Ayurveda to treat epilepsy by reducing the occurrence of convulsion.

It induces changes in specific parts of the brain such as striatum and the hippocampus to mediate the reducing activity of the epileptic seizures. Brahmi oil greatly influences the expression of mGluR8 receptors which possess protective mechanism against excito toxicity and hyper excitation.

Additionally, Brahmi oil prevents the depletion of dopamine and serotonin and greatly reduces the death of cells in the midbrain that generate dopamine, which remains as one of the causes of Parkinson’s disease.

Numerous researches carried out in this regard confirmed the positive reduction of the depletion of serotonin and dopamine in rats subjected to chronic stress and supplemented with Bacopa monnieri. It has also been proved that the presence of Brahmi oil prevented the depletion of dopamine even in cases of neurotoxicity induced with rotenone and caffeine.

4. Relieves you from stress and its adverse effects:

Stress simply leads to mental and physical exhaustion, while it drains out all our energy and confidence. Having all the beneficial saponins and phyto chemicals in possession, Brahmi oil acts as a natural adaptogen actively preventing the biochemical effects of stress and blocking the stress response in the body.

It effectively reduces the expression of HSP70, a biomarker of stress in almost all the regions of the brain in particular the hippocampus and the cerebellum. Brahmi oil also increases the anti-oxidant enzymes such as superoxide dismutase, catalase and glutathione peroxide in the brain protecting it from oxidative damage and other stress related factors.

It aids in overcoming acute and chronic stress. In addition to that this oil for the mind helps one in overcoming addiction to ill habits such as drug dependence, smoking, alcoholism etc. Furthermore, Brahmi oil assists in reducing the inflammation in the nerves and possesses neurological anti-aging effect.

With the presence of bacopaside I, bacopaside II and bacopasaponsin C, Brahmi oil naturally alleviates depression and anxiety. Just a gentle massage with Brahmi oil effectively relieves you from tension and fear and provides you a peaceful sleep. It lifts up your spirits and soothes your mind by calming down the nerves with a promise to provide you an eternal elevation.

The best way to alleviate stress is to blend 5 drops of Brahmi oil with 5 drops of Sandalwood oil, 5 drops of Lavender oil and 5 drops of Ylang Ylang oil with 10 ml of Virgin olive oil and massage your system followed by a warm bath diluted with 3 drops of Brahmi oil especially before going to bed can help you in relaxing your nerves, soothing your muscles, alleviating fatigue mentally and physically and grant you the determination to fight stress and its ill effects.

5. Effective in hair care and skin care:

Healthy hair and skin are indeed the lustrous assets of every human being. With natural antioxidants, Brahmi oil rejuvenates the hair follicles and strengthens the hair from the roots. It acts as a cure to numerous problems related to hair and scalp such as dandruff, split ends, itchiness in the scalp and formation of flakes.

Brahmi is excellent for hair growth and the prevention of baldness”, says Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy. With its nourishing properties, Brahmi oil aids in lessening hair fall and promotes hair growth aiding in the treatment of Alopecia Areata. In combination with Amla, it promotes the blood circulation in the scalp; it aids in restoring the natural color of the hair and prevents premature graying.

Massaging your scalp and hair with 2 drops of Brahmi oil along with 2 drops of Jatamansi oil, 2 drops of Rosemary oil and 2 drops of Tea tree oil with 5 ml of Almond oil followed by regular shampooing with 1 drop of Brahmi oil to your mild shampoo, can assist in controlling hair loss, clear dandruff, nourish the scalp, strengthen your hair from the roots and gift you with long, lustrous and shiny locks.

The antioxidant attribute of Brahmi oil mainly due to the presence of flavonoids, alkaloids and saponins also contribute to the utilization of this essential oil in the field of skin care as a revitalizing agent. It helps in tightening the pores and keeps the cells in tact by preventing the formation of wrinkles and treats numerous skin problems such as boils, psoriasis, abscess, eczema and pimples.

Mix 1 drop of Brahmi oil with 1 drop of Sandalwood oil, 1drop of Rose oil and 1 drop of Lavender oil with 2 ml of coconut oil and massage it on your facial skin in gentle circular movements for visible results. It also promotes the growth of nails.

Other health benefits of Brahmi oil:

Brahmi oil possesses stomachic properties that assist in protecting against ulcers by repairing and preventing the lining of the stomach from the advent of acids and enzymes.

It aids in protecting against the risk factors of cardiovascular diseases by helping in oxidizing the fats in the body. Brahmi oil also acts a diuretic and helps in removing excess toxins from the body in the form of urine and sweat. It acts as a cardio-tonic, nerve tonic and as an analgesic helping you to relieve from pain.

Disclaimer:

This article is just for educational uses and is not destined to check, treat or diagnose any medical condition or replace with any prescription medicines or expert medical advice. We are not medical professionals and this data is shared only with the idea of throwing light on the significance of Ayurveda, the time-honored wisdom of holistic healing.

Internal use of essential oils is strictly restricted except under medical supervision. Make certain that you dilute essential oils before using it topically because pure and organic essential oils are highly concentrated liquids and direct application on the skin may cause allergic reactions. It is always recommended to speak with your Ayurvedic expert/ healthcare professional before choosing the suitable essential oils for your prakriti or unique individual constitution and your medical condition.

Thought for the day:

Perhaps nature is our best assurance of immortality.  -Eleanor Roosevelt

Suggested Reading:

  1. Brahmi – the brain tonic by Brijesh Regal
  2. Nutrient Management in Brahmi (Bacopa monnieri L.) by Vineeta Rathore, Kuldeep Singh, Vandana Rathore
  3. Ashwagandha & Brahmi – Withania somnifera and bacopa monnieri – The most powerful brain-boosting herbs in Ayurvedic Medicine by James Lee
  4. Ayurveda and the Mind: The Healing of Consciousness by Dr. David Frawley
  5. Road to Recovery from Parkinsons Disease by Robert Rodgers

Reference Links:

  1. Bacopa monnieri by Wikipedia
  2. A research article on ‘Bacopa monniera -a Future Perspective’ by the International Journal of Pharmaceutical Sciences and Drug Research
  3. Enhanced dendritic arborization of hippocampal CA3 neurons by Bacopa monniera extract treatment in adult rats published in PubMed
  4. Bacopa monniera on stress induced changes in plasma corticosterone and brain monoamines in rats published in PubMed

Linseed Oil


Your heart would skip a beat, if I say that about 72,000-96,000 deaths happen in the United States every year due to Omega-3 deficiency. (A Harvard Study on ““The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary Lifestyle and Metabolic Risk Factors.”)

Linseed-bannerLinseed also called as Flaxseed is rich in Omega-3, where 55% of Flaxseed oil is dominated with the presence of Omega-3. It is a fatty acid that helps in fighting against heart attacks, high blood pressure, increased levels of cholesterol, free radicals causing cancerous growths, stress, hypertension, weak immunity and more.

Known as Rudrapatni, Masruna, Kshama and Neela in Sanskrit, Flaxseed and its oil has been used for more than 5,000 years in Ayurveda for treating obesity, high blood pressure, excess cholesterol, arthritis, paralysis, bloating, wounds, neuralgia, hemorrhoids and constipation.

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Chemical constituents and remedial properties of Linseed oil:

The oil of Flaxseed contains about 50% of alpha-linoleic acid along with oleic acid, p-coumaric acid, stearic acid, palmitic acid, arachidic acid, cyanogenic glycosides, sitosterol, campesterol, phytosterols and linoleic acid.

Cardio-tonic, expectorant, nervine, antioxidant, immune stimulant, purgative, cicatrisant, analgesic, expectorant, anti-inflammatory, laxative, demulcent, emollient, hepatoprotective, antimicrobial and antifungal are the predominant remedial values of Flaxseed oil.

Flaxseed is rich in lignans, which contain antioxidant and plant estrogen qualities. Trusted sources state that Flaxseed has 75 – 800 times extra lignans than all other plant food varieties.

Omega-3 essential fatty acid is heading the health benefits of Flaxseed with its extremely beneficial effects on heart and its power to resist the incidence of cancerous tumors, discard toxins and bad cholesterol in the system.

According to the Flax Council of Canada, the nutritional profile of Flaxseed oil constitutes of Omega-3, Omega-6, Omega-9 fatty acids and certain other healthy nutrients.

This report also states that Linseed contains Vitamin B1, B2, B3 and B5 along with calcium, magnesium, zinc, selenium, phosphorus, iron, manganese, potassium, about 29% of carbohydrates, 18% of protein and a massive 95% of fiber.

Historical uses and importance of Linseed and its oil:

Flaxseed has a rich history of being used since the ages of Acharya Charaka, the most trusted Ayurvedic philosopher and the author of Charaka Samhita, the pioneering Ayurvedic encyclopedia.

With Linum ustitissimum as its scientific name, Linseed is a limb of the plant family, Linaceae.

The most persuasive thing that I observed about Linseed is that the special Sanskrit names of this magical herb. Names like Rudrapatni, Uma, Parvati, Masruna, Suvarchala, Venu, Kshaumi, Kshama and Kshuma are all female names.

Among which Uma, Parvati and Rudrapatni exhibit absolute power and supremacy as all the three indicate the Indian Hindu Goddess Parvati Devi, the wife of Shiva, the Supreme God adorned as the ‘Transformer’ or the ‘Destroyer’.

This vivid long-established proof is more than enough to understand the glorious healing benefits and the dominance of Flaxseed in curing and benefitting mankind.

The book ’20,000 secrets of Tea’ by Victoria Zak quotes Flax as “Flaxseeds were used by the Greeks, mandated by law as a necessary food in the 8th century in France, and recommended by Gandhi.”

Warm poultice of Flaxseed oil has been prescribed in Ayurvedic remedies for treating eczema and certain other skin conditions. Ground Linseed (fresh paste) with cold water is an exceptional natural remedy for treating headache, poisonous insect bites and arthritis.

The traditional populace of India used Flaxseed to normalize the level of blood sugar and cholesterol with 1 tbsp of Flaxseed powder mixed with 10 ounce of water, especially in between meals to curb hunger and burn excess fat and cholesterol in regular intervals.

This is the right time to crack the difference between the terms ‘Linseed and Flaxseed’, while both these names denote the same seeds of the Linum ustitissimum plant, the distinction lies in its terms of usage.

Based upon a reliable source, the term ‘Flaxseed’ is used when it is meant for human use and ‘Linseed’ is used more for commercial or industrial purpose as an excellent paint binder and wood finish. This is just to help you understand better but to put in a nutshell ‘both Linseed and Flaxseed mean one and the same.’

Linseed and its cold pressed oil is also used as a vital ingredient in Ayurvedic medications like Sarshapadi Pralepa, topical remedy for lymph nodes and inflamed cyst conditions; Kolakulathadi Choornam, powder based medicine used in Ayurvedic powder massage called as Udvartana; Gojihwadi Kashaya is a tonic used in treating bronchitis, cough, fever and few other respiratory problems.

Ayurvedic health benefits of Linseed oil:

Ayurveda simply stands for the ‘Knowledge of life’, where Ayur means life and Veda means knowledge.

This noble healing system is more than 5000 years old and is the ‘Proud pioneer’ of all the medical sciences on earth including Homeopathy, Chiropractic, Aromatherapy, Allopathy, The Traditional Chinese Medicine (TCM), Siddha, Unani and Acupressure.

The beauty of Ayurveda lies in its trust that all things in the universe, including human beings are built with the 5 principal elements, known as Panchaboothas or Devanagari.

They are fire, air, water, space and earth. You’d be more than just amazed to know that each of these 5 elements stays behind as the constructive forces behind numerous functions of our body and the entire world.

Air governs functions of the respiratory, nervous, muscular and cardiac system. Earth is responsible for physical built-up including muscles, skin, cartilages, hair, nails, bones and tendons.

Water is present in the form of cytoplasm, blood, digestive acids and activities of the salivary glands. Fire is evident through metabolic functions, intellectual power, body temperature and vision. Ether or space is active in the abdomen, lungs, mouth, digestive passage and thorax.

These five elements institute the performance of the five senses, namely the sense of sound, smell, touch, taste and sight. It also controls the functions of the 7 primary elements called as Saptadhatus. They are blood, reproductive tissues, marrow, plasma, fat, bone and flesh.

Every person is made up of a unique individual constitution, Prakriti, which is a combination of 3 vital energies known as doshas. Doshas are nothing but an arrangement of 5 elements, pitta (fire + water), kapha (earth + water) and vata (space + air).

The character, physique, behavioral patterns and spiritual entitlement of an individual is determined by the predominant dosha. Perfect balance between doshas means perfect health and imbalance indicates illnesses.

Every Ayurvedic remedy aims at treating the individual in a unique manner and not just his/her illnesses. It aims at attaining Swasthya, means heartiness of the body, mind and spirit. Ayurvedic healing works with a vision of attaining longevity through healthy lifestyle practices, prevention of illnesses and self-realization.

Ayurvedic remedy prescribe herbal medications, Ayurvedic essential oils, yoga, Dinacharya or Ayurvedic routine, simple physical exercises, Panchakarma or cleansing technique, Pranayama or mindful breathing, meditation (connection with the Divine State) and prayers.

Flaxseed oil has been prescribed in Ayurveda for augmenting pitta and kapha dosha and for pacifying vata dosha.

The Ayurvedic health benefits of Linseed oil are:

Linseed-broucher1. Boosts up your immunity and strength – Balya:

Flaxseed oil is termed as Balya in Ayurveda for its effectiveness in enhancing immune power or the human body’s ability to withstand, guard and fight against the invasion of harmful foreign bodies and other disease causing infections.

With its rich presence of Omega-3 fatty acid, Flaxseed is one among those best natural alternatives for supporting the immune system, augmenting vigor, muscular strength and is highly recommended as ‘Comprehensive food for a body builder’.

Mensfitness.com recommends the use of Flaxseed as a part of one’s routine mainly for its rich fiber and protein and might help in maximizing one’s calisthenics in the gym.

The book ‘Ask the Guru’ by Dickens quotes Flaxseed as “Best body building food”. This is attributed to its improved presence of about 25 percent of essential amino acid proteins, which aids in building muscular potency and enormous strength that is indispensable for workouts and body building.

According to the Centers for Disease Control and Prevention, “About 70 million American adults (29%) have high blood pressure – that’s 1 of every 3 adults.”

Many research studies have witnessed the efficiency of Flaxseed and its oil in lowering high blood pressure and treating headache, fatigue, anxiety and physical exhaustion associated with hypertension and increased blood pressure.

Massaging your system with 2 ounce of Flaxseed oil blended with 4 drops of Argan oil and 3 ounce of Sesame oil can help in augmenting your stamina, physical endurance, briskness, flexibility, disease resistance ability and the emotional authority to achieve your fitness funda.

Fortify your system with this massage everyday or once in 2 days, preferably before stepping into your gym.

2. Stimulates Agni or the digestive fire – Dipana:

Flaxseed, with a high substance of mucilage is an excellent laxative that aids in treating constipation by lubricating the digestive tract and can even treat chronic constipation effectively.

Victoria Zak in her book ’20,000 secrets of Tea’ says that the tea prepared with Flaxseed is a bulking laxative and is used in blends for rheumatism and intestinal cleansing.

Termed as Malakrut for its ability to increase the volume of faeces, Ayurveda states that Flaxseed and its oil have the potent to increase Agni or the digestive fire, responsible for spontaneous and trouble-free digestion, for which it is called as Dipana.

Massaging your abdomen with 5 drops of Flaxseed oil and 1 drop of Peppermint oil, stimulates the secretion of bile, gastric juices and digestive acids that help in supporting metabolic functions including digestion, absorption of nutrients in food and excretion of toxic remains in the system.

This assists in treating long term constipation, hemorrhoids, Crohn’s disease, irregular bowel syndrome, flatulence, bloating and heartburn.

3. Increases your brain power and treats brain-related disorders – Medhya:

Linseed and its oil are known as Medhya with the presence of Omega 6 and Omega 3 fatty acids that are used in enhancing the functions of human brain.

It is a proven fact that Omega-3 fatty acids are indispensable for normal development of brain and insufficiency of fatty acids may lead to the surfacing of neurologic dysfunctions.

A 2012 study onProtective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats by Ila R Tanna, Hetal B Aghera, BK Ashok, HM, Chandola, published in Pharmacological Research and Ayurjournal witnesses the effectiveness of Flaxseed oil and Ashwagandha in treating neuropsychological disorders like epilepsy, depression and anxiety.

This study concludes that Flaxseed oil and Ashwagandha are the richest plant sources of omega-3 fatty acids. These natural medications have anti-stress and anxiolytic activities.

They work as “antidepressant by enhancing 5-HT neurotransmission and omega-3s promote transmission of the chemical messengers that facilitate communication between nerve cells and are associated with emotional stability (e.g., serotonin) and positive emotions.”

In addition, “it also affects brain-derived neurotrophic factor (BDNF), which encourages synaptic plasticity, provides neuroprotection, enhances neurotransmission, and has antidepressant effects. Both Ashwagandharishta and flax seed oil are having antiepileptic activity; besides, they are having excellent anti-post-ictal depression effect.”

Adding 4 drops of Flaxseed oil with 2 drops of Ashwagandha oil in bath or in steam inhalation or in mild skin care creams and dabbing it on your temples, wrist and forehead might help in calming your nerves, soothing your senses, improve cognitive functions and help promote emotional steadiness with the secretion of positive hormones like serotonin.

Thus Flaxseed oil can assist in the treatment of depression, anxiety, Alzheimer’s disease, ADHD, epilepsy and certain other bipolar health disorders.

4. Discards toxic remains and free radicals – Mutrala and Malakrut:

You might have come across the efficacy of Flaxseed oil in treating cancer and might have even doubted its worth. If you have heard it before, then you’ve heard it right.

Flaxseed/Linseed oil is extremely effective in guarding the system against the infestation of free radicals, toxic substances, salt, uric acids, fat and bad cholesterol.

If permitted these health demolishers may lead to the birth of cancer (skin cancer, prostate cancer, colon cancer, breast cancer etc.,), rheumatic conditions, edema and arthritis.

The most influencing cancer fighting component in Flaxseed oil is phytochemical Lignans. It contains the richest antioxidant properties than any other plant derivatives and is approximately 800 times more than in other alternatives.

Various researches about Flaxseed in treating cancer have stated that lignans in Flaxseed protect the system from cancer by blocking enzymes that are responsible for hormone metabolism and pry with the spreading and growth of tumor cells.

An American study has proved that Flaxseed has about 27 anti-cancerous elements and it also has the power to treat ovarian cysts, menopausal symptoms and breast cancer with its power to block estrogen receptors.

Linseed oil has warming effects and massaging the painful parts with 5 drops of Flaxseed oil and 2 drops of Bay oil can assist in increasing the frequency and quantity of urination (for which it is called as Mutrala) through which the toxic substances, salt, fat, bad cholesterol and uric acid are eliminated.

By this way it treats inflammation, swelling, soreness, pain and redness associated with rheumatoid arthritis and other autoimmune disorders. It also supports the health of bones by enhancing the calcium absorption ability of the body.

The mention of Dr. Johanna Budwig and her power to treat various types of cancer with Flaxseed and cottage cheese is indeed a valuable information of all of us.

5. Supports heart health and treats diabetes – Hrudya, Medohara and Pramehaghna:

Medohara is the name attributed to the power of Linseed oil in regulating the metabolism of cholesterol and fat in the body.

Flaxseed has the ability to boost HDL or good cholesterol and reduce LDL or bad cholesterol and triglycerides, whereas HDL has been held responsible for an increased risk of obesity, heart disease, metabolic syndrome and diabetes.

Flaxseed controls high blood pressure that augments the risk of serious health conditions like stroke, heart attack, heart failure and kidney disorders.

Fitzpatrick says “”Lignans in flaxseed have been shown to reduce atherosclerotic plaque buildup by up to 75%.” And several studies have revealed that the presence of Omega-3 fatty acids in Linseed oil aids in checking the hardening of the arteries, prevent plaque from being settled in the arteries by controlling white blood cells from clinging to the inner linings of the blood vessels.

Called as Hrudya, Flaxseed oil has Omega-3 fatty acids that play a vital role in regularizing the functions of the heart and helpful in treating atherosclerosis, heart condition where blood clots or cholesterol clots is developed in the blood pipes; irregular heart beat or arrhythmia; stroke, cardiac arrest and ventricular arteriamia.

Flaxseed also assists in preventing the spikes in blood sugar, which happen after eating. Lignans also support in controlling the blood sugar level, thus helping in the treatment of diabetes for which it is called as Pramehaghna.

Massaging once in 2 days or twice in a week, advisably after work with 2 ounce of Linseed oil and 2 ounce of Coconut oil can help in regularizing your heart functions, dissolve HDL or bad cholesterol, liquefy blood clots in the blood vessels, reduce high blood pressure, regulate blood sugar and tranquilize your system for a healthier tomorrow.

You may even doubt whether a massage would be effective in treating heart problems??? Trust me; skin is the largest and permeable organ of the human body.

Massaging remedial oils on the skin aids in passing on the therapeutic properties of the oil to the bloodstream, by allowing deeper penetration of these oils.

Follow this massage with warm bath before going to bed… That’s it….. Everything else for a peaceful night and hearty day is all set…….

Other health benefits: Apart from these health benefits, Flaxseed oil is also helpful in treating Sjogren’s syndrome, benign prostate hypertrophy or enlarged prostate, hot flashes, eczema, acne, ringworm, clawed nails, Parkinson’s syndrome, wrinkles, dandruff etc.,

Flaxseed oil is used in Ayurveda as nasal drops (nasya), enema (basti chikitsa), ear drops (karna poorana), and of course Ayurvedic massaging (Abhyanga).

  1. Eat healthy and nutritious food.
  2. Ensure that you stick to a routine of simple physical exercises every day.
  3. Meditate or just close your eyes for about 10 minutes in a quiet place (reflecting and visualizing your vision).
  4. Practice balanced breathing or Pranayama (about 70 % of toxins are discarded through exhalation).
  5. Arm your mind with positive thoughts.
  6. Fulfill your duties to your family and society.
  7. Drink enough water.
  8. Smile even through adversities.

And that is what Ayurveda is all about…

It is more than enough to make your days more than just meaningful and rewarding……

Disclaimer:

This post is meant only for educational purposes and is not intended for treatment of any health condition or to substitute any prescribed medication or expert medical advice. None of us in Essential Depot are healthcare professionals and this article is shared only on the basis of spreading awareness on Ayurveda, the mother of all medical systems on earth and the oldest remedial science in the universe.

Essential oils are recommended only for topical application and are not advisable for ingestion. This is because 100 percent pure and organic oils are highly concentrated substances and may lead to allergic reactions when taken internally or used on the skin without appropriate dilution. Ensure that you use Linseed/Flaxseed oil only for topical use, sooner after a patch test on your skin.

Speak with your Ayurvedic practitioner or healthcare professional before selecting the fitting essential oils for your Prakriti or unique individual constitution and Vikruti or current health condition. Consult your Doctor before using Flaxseed/Linseed oil on pregnant or nursing moms and on children.

Thought for the day:

You are naturally beautiful when you are YOURSELF.

Suggested Reading:

  1. The Healing Power of Flax: How Nature’s Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart by N. D. Joier-Bey, Herb Joiner-Bey, N. D. Joiner-Bey
  2. Flax: The genus Linum (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  3. Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases, 3rd Edition by Dr. Johanna Budwig
  4. Flax for Life!: 101 Delicious Recipes and Tips Featuring Fabulous Flax Oil
    by Jade Beutler
  5. Flax Seed :The Ultimate Recipe Guide by Jonathan Doue M.D., Encore Books

Reference Links:

  1. Linseed oil by Wikipedia
  2. The health benefits of Flaxseed oil by Dr. Edward Group for Global Healing Center
  3. 6 reasons to never neglect Flaxseed by Mensfitness.com
  4. Protective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats by Ila R Tanna, Hetal B Aghera, BK Ashok, HM, Chandola, Department of Roga Nidana and Vikriti Vijnana, Institute for Postgraduate Teaching and Research in Ayurveda, Gujarat Ayurved University, published in Pharmacological Research, 2012 and Ayurjournal
  5. The Benefits of Flaxseed by WebMD