Lemongrass Essential Oil



Lemon-grass-bannerNature’s super glue for the human body is the right way to honor Lemongrass essential oil because it is as quick and fast as any branded adhesive glue in repairing torn tendons, ligaments, cartilages, tenosynovitis, inflamed tissues and certain other connective tissue injuries. This oil smells heavenly and is much similar to the aroma of Lemon oil but with a comparatively gentle, sweet and soothing aroma.

Used as a celebrated culinary herb in Thai and Chinese cuisines, Lemongrass is often used to substitute Lemon.  This essential oil is extracted from the grassy leaves through steam distillation process. Ayurveda makes use of this ancient herb in treating weak digestion, poor circulation, poor concentration, fever, varicose veins, intestinal infections and certain infectious skin problems.

Purchase Lemongrass Oil – Retail – 4 oz – CLICK HERE

Purchase Lemongrass Oil – Wholesale – CLICK HERE

Historical uses of Lemongrass and its essential oil:

Indigenous to the southern parts of India, this spectacular herb is also found growing in South East Asian countries including Indonesia, Malaysia, Thailand, Cambodia and Vietnam. It is also cultivated in United States especially in Florida and California.

Lemongrass is a celebrated culinary herb in the Caribbean and Chinese cuisines. This aromatic herb blends well with garlic, ginger, cilantro and other spices used in flavoring a wide variety of Caribbean soups especially the seafood soups. Powdered Lemongrass has been used in Asia for giving incredible flavor to traditional dishes made with meat, poultry, seafood and vegetables. It is also used in spicing up pickles and marinades.

Widely known as ‘Fever Grass’, Lemongrass is popular in the Asian countries since the primordial times for its ability to bring down fever and normalize the body temperature during hot weather. It is either used in tea or in foot-baths for reducing fever and excess heat in the body. This tea is also believed to treat ringworm, lice, scabies and few other skin problems.

The Traditional Chinese Medicine used Lemongrass for treating headache, rheumatism, abdominal pain and cold. This herb was also a part of the Brazilian folklore medicine for calming the mind, treating muscular spasms, cramps and fatigue. Powdered along with black pepper, Lemongrass was used as a powerful Ayurvedic remedy for relieving menstrual cramps, nausea, irregular periods, fever and other infectious diseases.

Therapeutic properties of Lemongrass essential oil:

The remedial properties of Lemongrass essential oil are antiseptic, anti-rheumatic, diuretic, anti-inflammatory, astringent, analgesic, sedative, deodorant, galactogogue, nervine, tonic, carminative, antimicrobial, antidepressant, febrifuge, bactericidal, fungicidal, deodorant, antipyretic and nervine.

Chemical constituents or Gas Chromatography Report of Lemongrass essential oil:

According to the Gas chromatography report, Lemongrass oil constitutes of 5 chemical components that contribute to its exotic fragrance, therapeutic properties and quality.

The major chemical constituents of this oil are citral (Geranial and Neral – approximately 85% of the oil), geraniol, geranyl acetate and beta-Caryophyllene.

Just click on:

for getting to know more about the exclusive information of these key constituents of Lemongrass oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Lemongrass oil.

Lemongrass-oilAyurvedic health benefits of Lemongrass essential oil:

Ayurveda uses infinite number of herbs in the process of healing humanity and Lemongrass is one such vital herbal whiz kid that has been helping mankind in treating innumerable diseases.

Known as Sera and Bhustrina in India, Lemongrass has been used in various Ayurvedic treatments for treating kidney infections, headache, problems with connective tissues, weak immune system and depression.

More than 5,000 years old, Ayurveda is by far the oldest of all healing sciences on earth and is the Mother of other complementary and alternative medicinal practices like Siddha, Homeopathy, Aromatherapy, Chiropractic, Acupuncture, Homeopathy, Traditional Chinese Medicine, Unani and much more. This science of wisdom has left behind innumerable complex healing systems using simple methodologies.

The ancient Ayurvedic philosophers Charaka and Sushruta encompassed the most important Ayurvedic remedies for all sorts of diseases. The most intricate medical practices even with today’s contemporary medicinal equipments and techniques are C-section surgery and Plastic surgery. Won’t you simply be amazed if I say that these two were a part of the Ayurvedic treatments???!!!! Yes.

Sushruta is called as the father of Plastic surgery and C-section deliveries were executed for the most critical cases where the baby or the mother turns breathless at the time of delivery.

The magnificence of Ayurvedic healing lies in its trust and usage of natural remedies like herbs, healthy and balanced diet, essential oils, yoga, simple physical exercises, meditation with an Ayurvedic routine. This aims at treating illnesses, preventing them in future along with healthy aging. Ayurvedic texts define health as a combination of physical, mental and spiritual wellness.

Every human being is made of a unique individual constitution that comprises of three biological energies known as doshas namely pitta, vata and kapha. A person’s physical setup, personality and behavior are determined by the predominance of any one of these doshas.

Imbalance between these doshas is responsible for ill-health and Ayurvedic remedies focus on balancing these doshas. Lemongrass essential oil alleviates excess kapha and pitta dosha while it has a neutral effect on vata dosha.

The Ayurvedic health benefits of Lemongrass essential oil are as follows:

Lemongrass-broucher1. Fights against harmful micro-organisms:

Lemongrass essential oil has been proved effective against micro-organisms like bacteria, fungi and certain other microbes. Few studies witnessed that Lemongrass oil is more potent than streptomycin or penicillin in fighting against staph infection. Staphylococcus is the major bacterium responsible for making wounds turn septic.

Applying 2 drops of Lemongrass oil mixed with 15 to 20 drops of coconut oil on wounds, cuts, acne, burns, sores and other skin infections aids in healing the wounds and curbs the growth of micro-organisms that worsen skin problems. This effect can also be attributed to the antiseptic properties of this oil.

A 2008 study on ‘Antifungal activity of the Lemongrass oil and citral against Candida spp’ state that Lemongrass essential oil and citral are effective against various types of yeasts of Candida species including Candida albicans, Candida glabrata, Candida krusei, Candida parapsilosis and Candida tropicalis, proving its potent in vitro activity against Candida spp, responsible for the most common fungal infection Candidiasis.

Certain other studies suggest that Lemongrass oil can also assist in combating the growth of fungi like Alternaria alternata, which is said to cause infections in the upper respiratory tract.

Gently massaging your body with 5 drops of Lemongrass oil blended with 2.5 ml olive oil can assist in inhibiting the growth of bacteria and microbes both externally and internally. This aids in treating microbial infections in the respiratory system, skin, stomach, colon, urinary tracts and other parts of the body.

2. Reduces fever and pain:

Being an anti-pyretic and febrifuge, the essential oil of Lemongrass reduces fever by fighting against infections causing fever, promote sweating and by eliminating the harmful toxins in the body through urine. According to the Ayurvedic philosophy, pitta dosha is responsible for body temperature and fever is an indication of increased pitta energy.

Lemongrass essential oil is known to reduce pitta dosha and by this way it lessens the body temperature even during high fevers. Add 2 drops of this oil in warm water for a remedial foot bath for reducing fever or massage your foot soles with 2 drops of Lemongrass oil mixed with 1 ml of coconut oil for relief from fever.

This oil also lessens excess of kapha energy that causes fluid retention in the body causing respiratory problems, rheumatism, pain and inflammation.

Gently massaging the painful areas with 2 drops of Lemongrass oil mixed with 1 ml of sesame oil helps in relieving pain, inflammation and rheumatism by eliminating the excess fluids and toxic substances through urine and sweat.  The analgesic action of this oil helps in soothing pain, tired muscles, headache, joint pain and back pain.

3. Enhances immunity and strengthens the nervous system:

Lemongrass herb and its essential oil have excellent nutrients and chemical components that benefit the entire system and augment the immune power, which makes the body naturally resistant against diseases. It acts as a tonic to the human body and strengthens the functioning of the digestive system, nervous system, excretory system and respiratory system by stimulating the process of absorbing essential nutrients by the body.

Lemongrass oil is used in Ayurvedic massaging for fortifying the nerves, limbs, muscles and tissues. Massaging your body with 6 drops of Lemongrass oil blended with 3 ml of olive oil can assist in treating nervous problems like vertigo, convulsions, Alzheimer’s disease, sluggishness, Parkinson’s disease and nervousness.

4. Eliminates toxic substances in the body:

Stagnation of ama (toxic substances) in the body is one of the primary reason for illnesses according to Ayurveda. The diaphoretic and diuretic properties of Lemongrass Oil increase the frequency and quantity of urination through which the harmful toxins in the body are vented out.

This action also aids in improving digestion, cleansing the kidneys and discharging harmful infection causing foreign bodies. You can add 2 drops of Lemongrass oil in warm bathing water or in foot bath or massage your body with 3 drops of this oil with 2 ml of sesame oil for getting rid of all the toxic substances from your body.

5. Combats cancer cells and supports the digestive system:

A 2009 study on the anticancer activity of Lemongrass essential oil against 12 human cancer cell lines proved that Lemongrass oil “has a promising anticancer activity and causes loss in tumor cell viability by activating the apoptotic process as identified by electron microscopy.” Certain other studies also state that the presence of a-limonene and geraniol showed inhibition of cancer cells in intestinal mucous membrane and liver in mice.

Excess of pitta energy causes cholera, flatulence, intestinal gas and weak digestion. Lemongrass essential oil reduces pitta dosha and normalizes the process of digestion. Gently massaging your abdomen with 2 drops of Lemongrass oil blended with 1 ml of sesame oil will assist in improving digestion. Inhaling the aroma of this oil by applying 1 drop of Lemongrass oil on your wrist or to your hankie can stimulate weak digestion.

6. Treats obesity and depression:

Obesity is a universal problem and excess of kapha dosha causes fluid retention, excess deposits of fat and stagnation of water and other toxic substances in the body. Stress, tension and depression also cause metabolic changes and contribute to obesity. Lemongrass essential oil lessens kapha dosha by decreasing the appetite, removing excess water and fat deposits from the body through urine and sweat.

A study by the Department of Nutritional Sciences of University of Wisconsin studied the effect of Lemongrass and cholesterol in 22 people with high levels of cholesterol where they took 140mg of lemongrass oil capsules daily. This study came up with an amazing result where the cholesterol level was reduced from 310 to 294 on an average basis, which was a significant amount of decrease in the amount of blood fats.

Using 5 drops of Lemongrass oil blended with 2.5 ml of coconut oil as a massage oil or 3 drops of this oil added to warm bathing water can help in discharging excess fat, water and fluid retention in your body and helps you in reducing your excess weight.

In the book ‘Ayurveda and Aromatherapy’, Bryan Miller states that Lemongrass essential oil is an excellent antidepressant oil that can assist in alleviating stress, depression, fatigue, negative feelings, emotional trauma and distress. Using 2 drops of Lemongrass oil in vaporizer, burner or diffuser can assist in driving away negative emotions, insomnia, loneliness, emotional instability, mental stagnation and lack of self-confidence.

The Journal of Ethno pharmacology published a 2011 study, which stated that Lemongrass essential oil possess anti-anxiety properties that would aid in lessening anxiety by stimulating the brain levels of the neurotransmitter gamma-amino butyric acid.

Other health benefits:

Lemongrass essential oil is also a great natural remedy for treating menstrual problems and its galactogogue properties help improve the quality and quantity of breast milk in nursing mothers. It is a trusted insect repellant and can also serve as a natural air freshener with its refreshing aroma.

Disclaimer:

Pure and organic essential oils are highly concentrated liquids so never take them internally. Always remember to dilute essential oils before using it topically. This article is only for the purpose of education and is not meant to diagnose or replace any prescribed medicines or professional advice. Consult your Ayurvedic practitioner before using essential oils that would fit your unique individual constitution and state of health.

The MSDS (Material Safety Data Sheet) of Lemongrass oil is readily available for your enhanced safety and optimal usage.

Gas Chromatography Report of Lemongrass essential oil

Thought for the day:

Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence. 

-Hal Borland

Suggested Reading:

  1. HEALING POWERS OF LEMONGRASS OIL (The Aromatherapy Professional) by KG Stiles
  2. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
  3. Skin Delivery of Lemongrass Oil by Microemulsion Technique: Herbal formulation for Acne Vulgaris by Md Faiyazuddin, Sanjula Baboota
  4. Lemongrass Essential Oils: Biosynthesis and Regulation by Deepak Ganjewala

Reference Links:

  1. Antifungal activity of the lemongrass oil and citral against Candida spp by Silva Cde B, Guterres SS, Weisheimer V, Schapoval EE published in PubMed
  2. Health Benefits of Lemongrass Essential Oil by Organic Facts
  3. Anticancer activity of an essential oil from Cymbopogon flexuosus by Sharma PR, Mondhe DM, Muthiah S, Pal HC, Shahi AK, Saxena AK, Qazi GN, Indian Institute of Integrative Medicine, India published in PubMed
  4. Lemongrass Health Benefits and Healing Properties by PlanetWell Ayurvedic Wellness
  5. Lemongrass Herbal Medicine by Medical Health Guide

Lemon Essential Oil



Lemon-bannerReferred to as ‘Golden Apple’ in the Indian subcontinent, Lemon is a universal remedy for many health disorders and is often called as a panacea for its ability to heal the mind and the body in manifold ways. The essential oil of Lemon is cold pressed from the external rind or peel of the Lemon fruits.

Known as Nimbuka, Jambira and Dantashata in Ayurveda, Lemon is a popular Ayurvedic remedy that is used in medicine, food and also in the process of purification. It is used for stimulating the nervous system, improve concentration power, enhance immunity, purify blood and support digestion.

Lemon and its essential oil is a popular ingredient of many Ayurvedic weight loss remedies and lemon juice taken with lukewarm water in empty stomach in the morning is said to reduce fat deposits and eliminate toxins from the body.

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Historical importance of Lemon and its essential oil:

The real origin of Lemon lies as a mystery and it is said that Lemon is indigenous to India, Myanmar and China. The first historical mark of Lemon was in 90 BC where it was used to shower a high priest in a festival of Jews in Jerusalem though certain sources say that Lemon has been used since 800 BC.

It was introduced to Europe in the 1st century AD during the Roman reign and slowly spread to other parts of the world like Persia, Egypt and Iraq.  It is also said that Lemon was grown as an ornamental plant in the primordial Islamic gardens.

Affluent Victorians grew Lemon trees in their gardens as a symbol of high regard and for garlanding their estates with the naturally refreshing aroma of citrus trees. Serving Lemon wedges along with tea during their tea dances in the afternoon was a popular custom in their tradition.

It was Christopher Columbus who introduced Lemon to America by bringing Lemon seeds to the Island of Haiti during his voyages in 1493. Botanically known as Citrus limon, Lemon is a hybrid of citron and sour orange.

The most notable use of Lemon in the history was its use as a promising protection against scurvy by sailors all over the world. This was endorsed by James Lind, the celebrated Naval Surgeon in his book ‘Treatise on Scurvy’.

Chemical components or Gas Chromatography Report of Lemon essential oil:

According to the Gas chromatography report, Lemon oil constitutes of 5 major chemical components that contribute to its fresh citrusy fragrance, remedial values and distinct quality. Lemon oil is enriched with about 67.6 percent of Limonene constituent.

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For knowing more about the elite information of these top constituents of Lemon essential oil.

The table below on the Gas Chromatography report talks about the primary chemical constituents and its role in granting the therapeutic values and other attributes to Lemon essential oil.

Lemon-OilTherapeutic properties of Lemon essential oil:

The remedial properties of Lemon essential oil are antiviral, antibacterial, immune stimulant, digestive, anticancer, anti-inflammatory, calming, diuretic, expectorant, astringent, anti-anemic, detoxifying, antioxidant, tonic and antidepressant.

Ayurvedic health benefits of Lemon essential oil:

Ayurvedic healing dates back to more than 5000 years and it is the oldest of all medicinal systems on earth.  Lemon has been an important part of Ayurvedic treatments in many forms. The top ways to start a refreshing Ayurvedic life begins with the use of Lemon in lukewarm water as this therapy is said to cleanse the system, clear impurities in the blood and energize the mind and the body.

Human being is a unique creation and Ayurveda adorns the beauty of an individual constitution that differentiates each and every individual with a unique physical and mental setup. This uniqueness is determined by the combination of the three biological energies known as doshas.

They are vata, pitta and kapha. Vata dosha is responsible for blood circulation, creative thinking, metabolic functions and the process of elimination. Pitta energy governs body temperature, digestive fire, leadership skills and perfection. Kapha dosha lies behind the movement of fluids in the body, love and affection and body mass.

Predominance of any one of these doshas determines character, personality and behavioral attributes. Dosha balance contributes to good health and imbalance of doshas indicates illness.

Ayurveda sticks to nature and trusts that natural remedies are the best ways of healing human beings as they are an incredible part of nature. Ayurvedic therapies are unique for every individual and are focused towards treating dosha imbalances.

Ayurvedic remedies are often aimed at treating the five senses of human body. They are the sense of sight, sense of smell, sense of taste, sense of touch and sense of sound. Lemon is by far the best Ayurvedic remedy that has the power to retreat and recharge the four vital senses of the human body.

Lemon and its essential oil is said to pacify kapha and vata energy and aggravate pitta dosha.

Let’s have a look at the Ayurvedic health benefits of Lemon essential oil in the order of the five senses of human beings.Lemon-broucher1. Sense of sight:

The very sight of Lemon gives energy, confidence and inner strength. This is because the bright yellow color of Lemon indicates brilliance, cheerfulness, brightness and sunshine. These are the symbols of potency and real power paving way for improvement in one’s health physically and mentally. Healing through the sense of sight is known as color therapy in Ayurveda.

This holistic healing methodology states that every color has various impacts on the physiological and psychological attributes of mankind. Yellow color of Lemon and its essential oil according to Ayurveda has the power to promote clarity of mind, grants motivation, enhances the energy level, augments communication and instills the power of winning. So the next time, when you are feeling down and depressed, just look at the ‘Golden apple’ (lemon) that has the power to mend your mind to peace and prosperity.

2. Sense of smell:

Aroma plays a vital role in uplifting the body and mind. By inhaling the aroma of Lemon essential oil, the therapeutic molecules in the oil reach the limbic system of the brain through the nasal passages, where limbic system is the body’s control center that controls feelings, emotions and the corresponding behaviors.

The citrusy, fresh, energizing and enlivening aroma of Lemon essential oil spreads positive energy, calms the mind, grants mental clarity, treats anxiety, fatigue, nervous tension, dizziness, improves concentration, instills hopefulness and assists in weight loss when 2 drops of this oil is added to aromatic lamps, diffuser, air freshener, vaporizer or burner.

A 2004 study published in Brain Research stated that Lemon essential oil may contain pain-relieving and anxiety-reducing properties. When used in steam inhalation, Lemon oil aids in opening blocked nasal passages and clear chest congestion. The revivifying fragrance of Lemon oil makes it a favorite flavor in household cleaners, disinfectants, soaps, shampoos and detergents.

3. Sense of taste:

The best way to take Lemon internally is to drink the fresh juice. Ayurvedic therapies like Chardi Nivarana and Kaphotlesha suggests drinking lemon juice during nausea, vomiting, excessive salivation, gastritis, heaviness in the stomach and sluggish bowel movements. This helps in eliminating the excess deposits of kapha in the stomach.

Lemon is also called as Amadoshahara where ama is the toxic substances in the body. Drinking lemon juice is a proven Ayurvedic remedy for eliminating ama, which is a result of indigestion and improper absorption of nutrients.

Drinking lemon juice mixed with warm water and honey in the morning in empty stomach is said to treat obesity by stimulating the bowel movements and burning the excess fat deposits in the body. Lime has diuretic properties and it helps in expelling the excess fluids in the body causing obesity through urine and sweat.

4. Sense of touch:

Ayurvedic massaging or Abhyanga is an important therapy in Ayurveda for healing numerous illnesses and for eliminating the toxic substances from the body. Abhyanga is the art of maneuvering the body with hands, legs, elbows and certain other massaging equipments. The success of an Ayurvedic massage therapy lies in choosing the right massaging technique along with right essential oils that suits your health condition and unique individual constitution.

Treating through the sense of touch means using essential oils and herbal medications on the skin as skin is the best organ through which the therapeutic properties of these natural remedies penetrate deeply into the bloodstream.

(i) As topical application:

Lemon oil is an excellent remedy for treating skin problems like acne, rough skin, dull skin, oily skin, wounds, pigmentation, cold sores, cellulites, warts, varicose veins and sun tan. The antiseptic, disinfectant, astringent, antiviral and soothing properties of this oil assist in rejuvenating and toning the skin naturally by improving blood circulation. Skin care specialist Lia Schorr says that using Lemon oil mixed with glycerin can assist in treating rough patches on the knee, feet, hands and elbows.

Blend 2 drops of Lemon oil with 15 drops of Jojoba oil and apply it topically on pimples, boils, pustules, blackheads and whiteheads. It helps in removing excess oil, eliminate impurities in the skin and clears acne on regular use. You can also apply this blend on cold sores, tanned skin, dull skin and rough skin.

(ii) As Ayurvedic massage oil: Gently massaging your abdomen with 3 drops of Lemon oil mixed with 20 to 25 drops of coconut can help in treating dysentery, intestinal parasites, gas, flatulence, nausea, food poisoning, stomach upset, acidity, cramps and heartburn.

Massaging your chest, throat, foot soles and back with this blend can assist in treating throat infections, tonsillitis, fever, flu, cough and cold. The disinfectant, antiviral and expectorant properties of Lemon oil aid in controlling the growth of viruses responsible for cold, arrests infections and helps expel phlegm and mucous deposits in the body. This is due to the kapha pacifying property of Lemon essential oil.

Gently massaging your scalp with 3 drops of Lemon oil blended with Almond oil can help in controlling dandruff, moisturize the scalp, and augment the strength, volume and shine of your hair with its tonic and stimulating properties.

(iii) As bath oil: 3 to 4 drops of Lemon essential oil added to warm bathing water helps in relaxing your muscles, alleviate stress, lessen depression, promote good sleep, induce peace of mind, wipe away negative feelings, enhance skin health, detoxify the body, cleanse the digestive system and treat respiratory ailments.

(iv) As cold or warm compress: Few drops of Lemon essential oil added to cold or warm compress can help treating acne scars, pain, inflammation, headache, fever, congestion and stomach ache.

5. Partnering with the sense of sound:

Healing through the sense of sound means listening to appeasing music and reciting mantras and slogans that would enrich one’s spiritual values. Add 2 drops of Lemon essential oil to your vaporizer, burner or diffuser during your meditation time or while practicing yoga with the background of soothing instrumental music. This is a simple and an effective remedy for staying refreshed, uplifted and re-energized throughout the day.

Inhaling the invigorating aroma of Lemon essential oil during prayers, chanting mantras or reciting holy books can augment your oneness with the Divine power and pacify your mind and aura simultaneously. Feeling down? Then it’s not a bad idea to listen to motivational tapes with the company of the magical Lemon aroma around you. Add 1 drop of Lemon essential oil to your hanky or wear it on your wrist and you’ll be amazed to see the energy flow from within along with the motivational speech.

Disclaimer:

Never use essential oils internally as pure essential oils are highly concentrated in nature. Dilute it in suitable carrier oils before using them externally. Do not go out in sun as soon as using Lemon oil because this oil has phototoxic effect just like other citrus essential oils and can harm your skin due to the exposure to ultra violet rays.

This article is for educational purpose only and is not intended to replace any expert advice or prescribed medicines. Consult your Ayurvedic practitioner before using the appropriate essential oils for your unique constitution and health condition.

The MSDS (Material Safety Data Sheet) of Lemon oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report of Lemon essential oil.

Lemon Essential Oil – Possible Skin Issues:

lemon-new

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Lemon essential oil is witnessed as one among the photosensitizing citrus oils that may cause burning sensation, irritation, hyperpigmentation (discoloration of the skin surface) and other changes due to its effect of stimulating the photosensitivity of the skin, when exposed to visible light from the sun up to 12 hours of use. The primary reason is the reaction of the photoactive chemical components that absorbs light and leads to toxicity via molecular alterations in the skin.

The chief chemical component accountable for the skin sensitizing and other dermal effects of Lemon oil is Limonene and few other furanocoumarins.

Certain studies (like the 1994 study on the ‘Occupation Contact Dermatitis from Citrus fruits’ and a 2006 study on ‘Skin Diseases in Workers at a Perfume factory’) on the adverse skin reactions of using the essential oil of Citrus limon reports few cases, including the incidence of allergic contact dermatitis with the use of Lemon rind oil in the workers of the perfume industry. Patch testing also witnessed certain allergic effects on using Lemon rind oil.

Research reveals that Lemon oil has furocoumarin derivatives like oxypeucedanin and bergapten; however the phototoxic effect of oxypeucedanin was just 1 quarter of that of bergapten. It is also stated that these components are the major cause of concern behind the phototoxicity of Lemon essential oil. This study also states that oxypeucedanin educes photo pigmentation on the skin of colored-guinea-pig prior to visible erythema.

It is also stated that the quantity of these 2 phototoxic components in Lemon oils from various countries differed by about a factor greater than 20 (bergapten, 4-87 ppm; oxypeucedanin, 26-728 ppm (parts per million), with a wavering ratio.

The safe dilution use level of Lemon oil, a potential phototoxic essential oil is 2%, which is about 12 drops per ounce of any carrier oils, according to the International Fragrance Association (IFRA). This applies only for products employed for dermal use to prevent phototoxicity and is not valid for wash-off items like shampoos, soaps and other bath products.

Lemon oil has ‘Generally Recognized As Safe (GRAS)’authorization by the FDA (U.S. Food and Drug Administration). As per the European decree, essential oils containing furanocoumarins can be used provided the aggregate level of bergapten does not exceed 15 ppm in cosmetic products that are ready-to-use on the skin, which is prone to be exposed to direct sunlight sans wash-away items and 1 ppm in bronzing and sunscreen products.

On a lighter note, Furocoumarins are also used in remedial practices along with the long-wave ultraviolet light therapy for curing psoriasis, mycosis fungoides and vitiligo.

Reference Links Substantiating the Possible Skin Issues of Lemon Oil:

  1. A study of the phototoxicity of lemon oil by Naganuma M, Hirose S and Nakayama Y, Nakajima K and Someya T, published in the Archives of Dermatological Research and PubMed
  2. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  3. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  4. Citrus limon, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  5. Lemon oil side effects by WebMD
  6. Safety Information on Essential Oils by the National Association for Holistic Aromatherapy

Thought for the day:

When fate hands you a lemon, make lemonade.

– Dale Carnegie

Suggested Reading:

  1. HEALING POWERS OF LEMON OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  2. Lemon: 50 Plus Recipes for Skin Care, Hair Care, Home and Laundry Cleaning along with Lemonade, Vegan, Curd, Chicken, Cookies, Cakes and Desserts by Pamesh Y
  3. How to Use Lemon Essential Oil (Aromatherapy) by Miriam Kinai
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. 35 Health Benefits of Lemon – Ayurveda Details by Dr JV Hebbar MD (Ayu) in Easy Ayurveda
  2. Lemon by Wikipedia
  3. Health Benefits of Lemon Essential Oil by Alternative Medicine, About.Com
  4. The Benefits of Lemon Oil on Skin by Livestrong.Com


Your resource for quality Essential Oils. Every batch is
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Linseed Oil



Your heart would skip a beat, if I say that about 72,000-96,000 deaths happen in the United States every year due to Omega-3 deficiency. (A Harvard Study on ““The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary Lifestyle and Metabolic Risk Factors.”)

Linseed-bannerLinseed also called as Flaxseed is rich in Omega-3, where 55% of Flaxseed oil is dominated with the presence of Omega-3. It is a fatty acid that helps in fighting against heart attacks, high blood pressure, increased levels of cholesterol, free radicals causing cancerous growths, stress, hypertension, weak immunity and more.

Known as Rudrapatni, Masruna, Kshama and Neela in Sanskrit, Flaxseed and its oil has been used for more than 5,000 years in Ayurveda for treating obesity, high blood pressure, excess cholesterol, arthritis, paralysis, bloating, wounds, neuralgia, hemorrhoids and constipation.

Purchase Linseed Oil – Retail – 4 oz – CLICK HERE

Purchase Linseed Oil – Wholesale – CLICK HERE

Chemical constituents and remedial properties of Linseed oil:

The oil of Flaxseed contains about 50% of alpha-linoleic acid along with oleic acid, p-coumaric acid, stearic acid, palmitic acid, arachidic acid, cyanogenic glycosides, sitosterol, campesterol, phytosterols and linoleic acid.

Cardio-tonic, expectorant, nervine, antioxidant, immune stimulant, purgative, cicatrisant, analgesic, expectorant, anti-inflammatory, laxative, demulcent, emollient, hepatoprotective, antimicrobial and antifungal are the predominant remedial values of Flaxseed oil.

Flaxseed is rich in lignans, which contain antioxidant and plant estrogen qualities. Trusted sources state that Flaxseed has 75 – 800 times extra lignans than all other plant food varieties.

Omega-3 essential fatty acid is heading the health benefits of Flaxseed with its extremely beneficial effects on heart and its power to resist the incidence of cancerous tumors, discard toxins and bad cholesterol in the system.

According to the Flax Council of Canada, the nutritional profile of Flaxseed oil constitutes of Omega-3, Omega-6, Omega-9 fatty acids and certain other healthy nutrients.

This report also states that Linseed contains Vitamin B1, B2, B3 and B5 along with calcium, magnesium, zinc, selenium, phosphorus, iron, manganese, potassium, about 29% of carbohydrates, 18% of protein and a massive 95% of fiber.

Historical uses and importance of Linseed and its oil:

Flaxseed has a rich history of being used since the ages of Acharya Charaka, the most trusted Ayurvedic philosopher and the author of Charaka Samhita, the pioneering Ayurvedic encyclopedia.

With Linum ustitissimum as its scientific name, Linseed is a limb of the plant family, Linaceae.

The most persuasive thing that I observed about Linseed is that the special Sanskrit names of this magical herb. Names like Rudrapatni, Uma, Parvati, Masruna, Suvarchala, Venu, Kshaumi, Kshama and Kshuma are all female names.

Among which Uma, Parvati and Rudrapatni exhibit absolute power and supremacy as all the three indicate the Indian Hindu Goddess Parvati Devi, the wife of Shiva, the Supreme God adorned as the ‘Transformer’ or the ‘Destroyer’.

This vivid long-established proof is more than enough to understand the glorious healing benefits and the dominance of Flaxseed in curing and benefitting mankind.

The book ’20,000 secrets of Tea’ by Victoria Zak quotes Flax as “Flaxseeds were used by the Greeks, mandated by law as a necessary food in the 8th century in France, and recommended by Gandhi.”

Warm poultice of Flaxseed oil has been prescribed in Ayurvedic remedies for treating eczema and certain other skin conditions. Ground Linseed (fresh paste) with cold water is an exceptional natural remedy for treating headache, poisonous insect bites and arthritis.

The traditional populace of India used Flaxseed to normalize the level of blood sugar and cholesterol with 1 tbsp of Flaxseed powder mixed with 10 ounce of water, especially in between meals to curb hunger and burn excess fat and cholesterol in regular intervals.

This is the right time to crack the difference between the terms ‘Linseed and Flaxseed’, while both these names denote the same seeds of the Linum ustitissimum plant, the distinction lies in its terms of usage.

Based upon a reliable source, the term ‘Flaxseed’ is used when it is meant for human use and ‘Linseed’ is used more for commercial or industrial purpose as an excellent paint binder and wood finish. This is just to help you understand better but to put in a nutshell ‘both Linseed and Flaxseed mean one and the same.’

Linseed and its cold pressed oil is also used as a vital ingredient in Ayurvedic medications like Sarshapadi Pralepa, topical remedy for lymph nodes and inflamed cyst conditions; Kolakulathadi Choornam, powder based medicine used in Ayurvedic powder massage called as Udvartana; Gojihwadi Kashaya is a tonic used in treating bronchitis, cough, fever and few other respiratory problems.

Ayurvedic health benefits of Linseed oil:

Ayurveda simply stands for the ‘Knowledge of life’, where Ayur means life and Veda means knowledge.

This noble healing system is more than 5000 years old and is the ‘Proud pioneer’ of all the medical sciences on earth including Homeopathy, Chiropractic, Aromatherapy, Allopathy, The Traditional Chinese Medicine (TCM), Siddha, Unani and Acupressure.

The beauty of Ayurveda lies in its trust that all things in the universe, including human beings are built with the 5 principal elements, known as Panchaboothas or Devanagari.

They are fire, air, water, space and earth. You’d be more than just amazed to know that each of these 5 elements stays behind as the constructive forces behind numerous functions of our body and the entire world.

Air governs functions of the respiratory, nervous, muscular and cardiac system. Earth is responsible for physical built-up including muscles, skin, cartilages, hair, nails, bones and tendons.

Water is present in the form of cytoplasm, blood, digestive acids and activities of the salivary glands. Fire is evident through metabolic functions, intellectual power, body temperature and vision. Ether or space is active in the abdomen, lungs, mouth, digestive passage and thorax.

These five elements institute the performance of the five senses, namely the sense of sound, smell, touch, taste and sight. It also controls the functions of the 7 primary elements called as Saptadhatus. They are blood, reproductive tissues, marrow, plasma, fat, bone and flesh.

Every person is made up of a unique individual constitution, Prakriti, which is a combination of 3 vital energies known as doshas. Doshas are nothing but an arrangement of 5 elements, pitta (fire + water), kapha (earth + water) and vata (space + air).

The character, physique, behavioral patterns and spiritual entitlement of an individual is determined by the predominant dosha. Perfect balance between doshas means perfect health and imbalance indicates illnesses.

Every Ayurvedic remedy aims at treating the individual in a unique manner and not just his/her illnesses. It aims at attaining Swasthya, means heartiness of the body, mind and spirit. Ayurvedic healing works with a vision of attaining longevity through healthy lifestyle practices, prevention of illnesses and self-realization.

Ayurvedic remedy prescribe herbal medications, Ayurvedic essential oils, yoga, Dinacharya or Ayurvedic routine, simple physical exercises, Panchakarma or cleansing technique, Pranayama or mindful breathing, meditation (connection with the Divine State) and prayers.

Flaxseed oil has been prescribed in Ayurveda for augmenting pitta and kapha dosha and for pacifying vata dosha.

The Ayurvedic health benefits of Linseed oil are:

Linseed-broucher1. Boosts up your immunity and strength – Balya:

Flaxseed oil is termed as Balya in Ayurveda for its effectiveness in enhancing immune power or the human body’s ability to withstand, guard and fight against the invasion of harmful foreign bodies and other disease causing infections.

With its rich presence of Omega-3 fatty acid, Flaxseed is one among those best natural alternatives for supporting the immune system, augmenting vigor, muscular strength and is highly recommended as ‘Comprehensive food for a body builder’.

Mensfitness.com recommends the use of Flaxseed as a part of one’s routine mainly for its rich fiber and protein and might help in maximizing one’s calisthenics in the gym.

The book ‘Ask the Guru’ by Dickens quotes Flaxseed as “Best body building food”. This is attributed to its improved presence of about 25 percent of essential amino acid proteins, which aids in building muscular potency and enormous strength that is indispensable for workouts and body building.

According to the Centers for Disease Control and Prevention, “About 70 million American adults (29%) have high blood pressure – that’s 1 of every 3 adults.”

Many research studies have witnessed the efficiency of Flaxseed and its oil in lowering high blood pressure and treating headache, fatigue, anxiety and physical exhaustion associated with hypertension and increased blood pressure.

Massaging your system with 2 ounce of Flaxseed oil blended with 4 drops of Argan oil and 3 ounce of Sesame oil can help in augmenting your stamina, physical endurance, briskness, flexibility, disease resistance ability and the emotional authority to achieve your fitness funda.

Fortify your system with this massage everyday or once in 2 days, preferably before stepping into your gym.

2. Stimulates Agni or the digestive fire – Dipana:

Flaxseed, with a high substance of mucilage is an excellent laxative that aids in treating constipation by lubricating the digestive tract and can even treat chronic constipation effectively.

Victoria Zak in her book ’20,000 secrets of Tea’ says that the tea prepared with Flaxseed is a bulking laxative and is used in blends for rheumatism and intestinal cleansing.

Termed as Malakrut for its ability to increase the volume of faeces, Ayurveda states that Flaxseed and its oil have the potent to increase Agni or the digestive fire, responsible for spontaneous and trouble-free digestion, for which it is called as Dipana.

Massaging your abdomen with 5 drops of Flaxseed oil and 1 drop of Peppermint oil, stimulates the secretion of bile, gastric juices and digestive acids that help in supporting metabolic functions including digestion, absorption of nutrients in food and excretion of toxic remains in the system.

This assists in treating long term constipation, hemorrhoids, Crohn’s disease, irregular bowel syndrome, flatulence, bloating and heartburn.

3. Increases your brain power and treats brain-related disorders – Medhya:

Linseed and its oil are known as Medhya with the presence of Omega 6 and Omega 3 fatty acids that are used in enhancing the functions of human brain.

It is a proven fact that Omega-3 fatty acids are indispensable for normal development of brain and insufficiency of fatty acids may lead to the surfacing of neurologic dysfunctions.

A 2012 study onProtective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats by Ila R Tanna, Hetal B Aghera, BK Ashok, HM, Chandola, published in Pharmacological Research and Ayurjournal witnesses the effectiveness of Flaxseed oil and Ashwagandha in treating neuropsychological disorders like epilepsy, depression and anxiety.

This study concludes that Flaxseed oil and Ashwagandha are the richest plant sources of omega-3 fatty acids. These natural medications have anti-stress and anxiolytic activities.

They work as “antidepressant by enhancing 5-HT neurotransmission and omega-3s promote transmission of the chemical messengers that facilitate communication between nerve cells and are associated with emotional stability (e.g., serotonin) and positive emotions.”

In addition, “it also affects brain-derived neurotrophic factor (BDNF), which encourages synaptic plasticity, provides neuroprotection, enhances neurotransmission, and has antidepressant effects. Both Ashwagandharishta and flax seed oil are having antiepileptic activity; besides, they are having excellent anti-post-ictal depression effect.”

Adding 4 drops of Flaxseed oil with 2 drops of Ashwagandha oil in bath or in steam inhalation or in mild skin care creams and dabbing it on your temples, wrist and forehead might help in calming your nerves, soothing your senses, improve cognitive functions and help promote emotional steadiness with the secretion of positive hormones like serotonin.

Thus Flaxseed oil can assist in the treatment of depression, anxiety, Alzheimer’s disease, ADHD, epilepsy and certain other bipolar health disorders.

4. Discards toxic remains and free radicals – Mutrala and Malakrut:

You might have come across the efficacy of Flaxseed oil in treating cancer and might have even doubted its worth. If you have heard it before, then you’ve heard it right.

Flaxseed/Linseed oil is extremely effective in guarding the system against the infestation of free radicals, toxic substances, salt, uric acids, fat and bad cholesterol.

If permitted these health demolishers may lead to the birth of cancer (skin cancer, prostate cancer, colon cancer, breast cancer etc.,), rheumatic conditions, edema and arthritis.

The most influencing cancer fighting component in Flaxseed oil is phytochemical Lignans. It contains the richest antioxidant properties than any other plant derivatives and is approximately 800 times more than in other alternatives.

Various researches about Flaxseed in treating cancer have stated that lignans in Flaxseed protect the system from cancer by blocking enzymes that are responsible for hormone metabolism and pry with the spreading and growth of tumor cells.

An American study has proved that Flaxseed has about 27 anti-cancerous elements and it also has the power to treat ovarian cysts, menopausal symptoms and breast cancer with its power to block estrogen receptors.

Linseed oil has warming effects and massaging the painful parts with 5 drops of Flaxseed oil and 2 drops of Bay oil can assist in increasing the frequency and quantity of urination (for which it is called as Mutrala) through which the toxic substances, salt, fat, bad cholesterol and uric acid are eliminated.

By this way it treats inflammation, swelling, soreness, pain and redness associated with rheumatoid arthritis and other autoimmune disorders. It also supports the health of bones by enhancing the calcium absorption ability of the body.

The mention of Dr. Johanna Budwig and her power to treat various types of cancer with Flaxseed and cottage cheese is indeed a valuable information of all of us.

5. Supports heart health and treats diabetes – Hrudya, Medohara and Pramehaghna:

Medohara is the name attributed to the power of Linseed oil in regulating the metabolism of cholesterol and fat in the body.

Flaxseed has the ability to boost HDL or good cholesterol and reduce LDL or bad cholesterol and triglycerides, whereas HDL has been held responsible for an increased risk of obesity, heart disease, metabolic syndrome and diabetes.

Flaxseed controls high blood pressure that augments the risk of serious health conditions like stroke, heart attack, heart failure and kidney disorders.

Fitzpatrick says “”Lignans in flaxseed have been shown to reduce atherosclerotic plaque buildup by up to 75%.” And several studies have revealed that the presence of Omega-3 fatty acids in Linseed oil aids in checking the hardening of the arteries, prevent plaque from being settled in the arteries by controlling white blood cells from clinging to the inner linings of the blood vessels.

Called as Hrudya, Flaxseed oil has Omega-3 fatty acids that play a vital role in regularizing the functions of the heart and helpful in treating atherosclerosis, heart condition where blood clots or cholesterol clots is developed in the blood pipes; irregular heart beat or arrhythmia; stroke, cardiac arrest and ventricular arteriamia.

Flaxseed also assists in preventing the spikes in blood sugar, which happen after eating. Lignans also support in controlling the blood sugar level, thus helping in the treatment of diabetes for which it is called as Pramehaghna.

Massaging once in 2 days or twice in a week, advisably after work with 2 ounce of Linseed oil and 2 ounce of Coconut oil can help in regularizing your heart functions, dissolve HDL or bad cholesterol, liquefy blood clots in the blood vessels, reduce high blood pressure, regulate blood sugar and tranquilize your system for a healthier tomorrow.

You may even doubt whether a massage would be effective in treating heart problems??? Trust me; skin is the largest and permeable organ of the human body.

Massaging remedial oils on the skin aids in passing on the therapeutic properties of the oil to the bloodstream, by allowing deeper penetration of these oils.

Follow this massage with warm bath before going to bed… That’s it….. Everything else for a peaceful night and hearty day is all set…….

Other health benefits: Apart from these health benefits, Flaxseed oil is also helpful in treating Sjogren’s syndrome, benign prostate hypertrophy or enlarged prostate, hot flashes, eczema, acne, ringworm, clawed nails, Parkinson’s syndrome, wrinkles, dandruff etc.,

Flaxseed oil is used in Ayurveda as nasal drops (nasya), enema (basti chikitsa), ear drops (karna poorana), and of course Ayurvedic massaging (Abhyanga).

  1. Eat healthy and nutritious food.
  2. Ensure that you stick to a routine of simple physical exercises every day.
  3. Meditate or just close your eyes for about 10 minutes in a quiet place (reflecting and visualizing your vision).
  4. Practice balanced breathing or Pranayama (about 70 % of toxins are discarded through exhalation).
  5. Arm your mind with positive thoughts.
  6. Fulfill your duties to your family and society.
  7. Drink enough water.
  8. Smile even through adversities.

And that is what Ayurveda is all about…

It is more than enough to make your days more than just meaningful and rewarding……

Disclaimer:

This post is meant only for educational purposes and is not intended for treatment of any health condition or to substitute any prescribed medication or expert medical advice. None of us in Essential Depot are healthcare professionals and this article is shared only on the basis of spreading awareness on Ayurveda, the mother of all medical systems on earth and the oldest remedial science in the universe.

Essential oils are recommended only for topical application and are not advisable for ingestion. This is because 100 percent pure and organic oils are highly concentrated substances and may lead to allergic reactions when taken internally or used on the skin without appropriate dilution. Ensure that you use Linseed/Flaxseed oil only for topical use, sooner after a patch test on your skin.

Speak with your Ayurvedic practitioner or healthcare professional before selecting the fitting essential oils for your Prakriti or unique individual constitution and Vikruti or current health condition. Consult your Doctor before using Flaxseed/Linseed oil on pregnant or nursing moms and on children.

Thought for the day:

You are naturally beautiful when you are YOURSELF.

Suggested Reading:

  1. The Healing Power of Flax: How Nature’s Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart by N. D. Joier-Bey, Herb Joiner-Bey, N. D. Joiner-Bey
  2. Flax: The genus Linum (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  3. Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases, 3rd Edition by Dr. Johanna Budwig
  4. Flax for Life!: 101 Delicious Recipes and Tips Featuring Fabulous Flax Oil
    by Jade Beutler
  5. Flax Seed :The Ultimate Recipe Guide by Jonathan Doue M.D., Encore Books

Reference Links:

  1. Linseed oil by Wikipedia
  2. The health benefits of Flaxseed oil by Dr. Edward Group for Global Healing Center
  3. 6 reasons to never neglect Flaxseed by Mensfitness.com
  4. Protective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats by Ila R Tanna, Hetal B Aghera, BK Ashok, HM, Chandola, Department of Roga Nidana and Vikriti Vijnana, Institute for Postgraduate Teaching and Research in Ayurveda, Gujarat Ayurved University, published in Pharmacological Research, 2012 and Ayurjournal
  5. The Benefits of Flaxseed by WebMD