Petitgrain Essential Oil

Posted on May 20, 2022 by AyurvedicOils

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Born with the celebrated siblings Neroli and Bitter Orange, Petitgrain is known to the world as emotionally harmonizing oil. The essential oil of Petitgrain is extracted from the leaves and twigs, where Neroli oil is extracted from the flowers and Bitter Orange oil is extracted from the rind of the fruits of the Bitter Orange tree. Trusted for attaining clarity of mind and mental wellness, Petitgrain essential oil has been used in Ayurveda as an excellent massage oil for treating inflamed tissues, muscular spasms and lymphatic damage.

Light Miller and Bryan Miller’s book on ‘Ayurveda and Aromatherapy’ quotes that Petitgrain essential oil has enhanced strength and freshness than the oil extracted from the fruit as it is distilled from the leaves and stems of the plant with an enhanced aura.

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Historical uses of Petitgrain essential oil: The French name Petitgrain means ‘little grains’ or ‘little seeds’. It acquired this name because Petitgrain essential oil was initially extracted from unripe oranges that were just in the size of cherries. It is said that this oil is extracted from the leaves and twigs of a variety of Citrus species namely Citrus sinensis, Citrus aurantium, Citrus bigardia or Petitgrain bigarade and Citrus reticulata. Bitter orange tree is indigenous to tropical regions of Asia and eastern parts of Africa. Since the primordial times, this oil has been an important ingredient of the classic ‘Eau-de-Cologne’ and many other perfumes and cosmetics.

Numerous Complementary and Alternative Medical systems have recorded the traditional use of this oil for treating problems associated with digestion, nervous exhaustion and skin disorders. English herbalist Gerard suggests bitter juices of Citrus fruits for treating venomous bites, stings and worms. Theophrastus, the antique book talks about the use of oranges for scenting fabrics and warding off moths.

Therapeutic properties and chemical components: The chemical components of Petitgrain oil include linalool, geraniol, myrcene, neryl acetate, nerol, limonene, α-terpineol, trans-ocimene, geranyl acetate and linalyl acetate. The remedial properties of Petitgrain essential oil are antiseptic, deodorant, antibacterial, anti-spasmodic, nervine, relaxant, immune-stimulant, anti-infectious, clarifying, sedative, tonic and anti-depressant.

Ayurvedic health benefits of Petitgrain essential oil: Ayurveda is a systematic practice dealing with holistic healing as its base along with prevention of diseases, healthy aging and longevity. Ailment according to Ayurveda is a sharp signal that the human body is not in harmonization with nature. A systematic Ayurvedic treatment starts with a thorough examination where you should wear your heart on your sleeve and help yourselves know the most important things that contribute to your health and illness.

After an Ayurvedic consultation you will know the significant things of your health regime like the energy elements (doshas) contributing to your individual constitution (resembles your personality, attributes and nature), root cause of your illness, self-realization, detailed plan of a healthy diet that would suit you the best, Ayurvedic medications including essential oils, herbs, meditation, physical exercises, yogasanas and an organized Ayurvedic routine for an emotionally and physically fit living. Perfect balance of all the three doshas is a determining factor of your complete well-being. Dosha imbalances can be treated with the suitable Ayurvedic remedies. The Ayurvedic health benefits of Petitgrain essential oil are:

1. Health benefits as a massage oil or bath oil: Abhyanga or Ayurvedic massage is the ultimate therapy for relaxing the mind and comforting the body with the use of Ayurvedic essential oils. Skin is the best channel that aids the blood passage to absorb the therapeutic properties present in such essential oils and pass it on to the entire body and the psyche. A classic Ayurvedic massage is known to augment blood circulation, calm the mind, promote mental energy and enlighten the soul.

For a perfect massage blend, add 2 drops of Petitgrain oil with warm carrier oil like Almond oil to alleviate stress, control anger, lessen fear, treat nervous exhaustion, relax muscular spasms, calm stressed muscles, reduce menstrual pain and reduce rapid heartbeat. As a nervous stimulant and nerve tonic, this remedial oil aids in treating nervous afflictions, wear and tear of nerves due to prolonged stress and fortifies them. Adding 3 to 4 drops of Petitgrain essential oil in warm bathing water helps you vent out stress, tension, fear, anxiety, anger, pain, irritability and other negative feelings.

2. Benefits to the system when added to vaporizers or diffusers: Fragrance, scent, aroma, smell or odor, whatever form it may be has a strong impact on your sensory receptors and limbic system followed by the entire behavioral and emotional set-up. Adding 2 drops of Petitgrain essential oil to your air freshener, diffuser, vaporizer or burner will help you in attaining greater heights as it boosts the intellectual power, helps restore emotions, instills self- acceptance and self-love, promotes clarity of mind and augments the concentration power especially during prayers and meditation which empower the mind.

Petitgrain is an exemplary essential oil for those who are on the road to recovery after a trauma or an illness, either mental or physical. The stimulant, tonic and anti-depressant properties of this oil assists in quicker recovery by relaxing the mind, conquering addictions, clearing off mental depression and insecurity due to the memories of the painful moments, strengthening the nervous system and promoting peaceful sleep as many people during the process of recovery suffer from insomnia and other sleeping problems.

3. Nourishes your skin as a trusted topical application: Petitgrain essential oil is lighter and refreshing than Neroli or Bitter Orange oil, making it more suitable for skin problems when 3 to 4 drops of this oil are added to skin care creams and lotions. The natural antiseptic, antibacterial and anti-infectious properties of Petitgrain oil assists in fighting bacteria and other microbes that worsen wounds, cause septic, and give birth to acne and other skin infections.

Petitgrain oil plays a vital role in skin care as it helps clear skin blemishes, acne and oily skin. When used after a bath it keeps your skin moisturized all through the day. Cuts, wounds, burns, lesions and skin ulcers are also treated with this oil.

Other health benefits: Petitgrain essential oil is also regarded as an effective aphrodisiac. A study on ‘Antioxidant and anticancer activities of Citrus reticulate (Petitgrain Mandarin) and Pelargonium graveolens (Geranium) essential oils’ proved that there are about twenty-five components present in Citrus reticulate (Petitgrain mandarin) oil and this oil possessed antioxidant and anticancer activities. It is also used in the perfume industry for making fragrances for both men and women.

Disclaimer: Pure essential oils are highly concentrated liquids so never take them internally or use them directly on the skin. Always ensure that you dilute essential oils before any topical or aromatherapy uses. Consult your Ayurvedic practitioner about the suitability of any essential oil for your specific body type and health condition.

Thought for the day:

Green is the prime color of the world, and that from which its loveliness arises.
-Pedro Calderon de la Barca

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
The Essential Guide to Natural Skin Care: Choosing Botanicals, Oils & Extracts for Simple & Healthy Beauty by Hélène Berton
Daily Aromatherapy: Transforming the Seasons of Your Life with Essential Oils by Joni Keim, Ruah Bull

Reference Links:

Grapeseed Oil

Posted on May 19, 2022 by AyurvedicOils

GC/MS Tested 1kg and 4oz Pure Essential Oils >> CLICK HERE <<< Additional 30% Discount on all products including Essential Oils >> CLICK HERE <<<

Witnessed as one among the potential chemopreventive agent, Grape seed and its extracts are effective natural medications to support cancer treatment in all the three stages of carcinogenesis, including initiation, promotion and progression.

As the most trusted carrier oil in aromatherapy, Grapeseed oil is often preferred as excellent massage oil for its light consistency and easy absorbent efficiency. It is often recommended for treating wrinkles, rheumatoid arthritis, diabetes, cancer, hemorrhoids, stretch marks and high blood pressure.

Ayurveda honors Grapes as ‘Drakshaa Phalottamaa,’ which means that Grapes is the best among all other fruits. Numerous Ayurvedic medications contain Grape and its other extracts in the treatment of urinary tract infections, tuberculosis, bloating, diarrhea, hypertension, obesity, gastritis, jaundice, depression, fatigue, anorexia, infertility, memory loss and indigestion.

Purchase Grapeseed Oil – Retail – 4 oz – CLICK HERE

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Chemical constituents and remedial properties of Grapeseed oil:

The major chemical constituents of Grape seed oil are alpha-linoleic acid, palmitic acid, oleic acid, stearic acid, palmitoleic acid, linoleic acid, phenols (tocopherols), steroids including stigmasterol, campesterol, beta-sitosterol, flavonoids and oligomeric proanthocyanidin complexes (OPCs – source of rich antioxidants).

The promising therapeutic properties of Grape seed oil are antioxidant, moisturizing, emollient, anticancer, cicatrisant, diuretic, cardio-tonic, anti-inflammatory, adaptogenic, anti-allergic, anti-histamine, anti-dandruff, immune stimulant, antimicrobial and anti-aging. It also contains Vitamin E, which is extremely beneficial for skin and hair.

Historical uses and importance of Grape seed and its oil:

Vitis vinifera is the scientific name of grapes. The Greeks were the first among the world populace to consume grapes for its varied health benefits. Grapes were found to relish the universe for more than 6,000 years.

The juice extracted from Grapes has been mentioned in the Bible and the Old Testament denotes that Prophet Daniel promoted the uses of Grape seed oil by using it in a culinary variety called as Pulse.

Indigenous to Asia, Grapes were later taken to Europe and North America. Many Greek philosophers wrote about various health benefits of Grapes in their medical writings.

The traditional European medical practitioners used sap of grapevines in making an ointment for treating eye problems and skin disorders.

Dried grapes or raisins are one among those best natural medications for treating constipation, liver problems and excessive thirst.

Ayurveda and certain other Complementary and alternative medicinal practices recommend grapes and its extracts in the treatment of cholera, cancer, sore throat, nausea, infections of the eye, small pox, heart conditions and skin problems.

The Ayurvedic text ‘Dhanvantari Nighantu’ indicates grapes as one among the Swadu Triphala along with dates and Kashmari fruit and with dates and pomegranate. Grapes are also classified as highly nutritious food, Santarpana foods.

Grapes and its various other natural extracts, including grape seed and its oil has been under the limelight of scientific research later, where various therapeutic values including the antioxidant and chemopreventive effects of Grape seed extracts have been proved with corresponding evidence.

Ayurvedic health benefits of Grape seed oil:

Grapes can never be neglected in any of our fruit list or nutritious diet curriculum. With all the other gifts of Mother Nature, Grapes are indeed a blessing on mankind with a bunch of remedial properties, just like the bunch of grapes on the grapevine.

‘The Fox and the Grapes’ story is still fresh in my mind and I remember the sight of grapes would influence our taste buds just like that in a jiffy.

Ayurveda beckons grapes with various Sanskrit names and the most interesting names are here for your reference. For its extremely appealing looks, it is called as Charuphala and Priyala; Nutritious values –Bruhmani; Aphrodisiac properties – Vrushya.

Acharya Charaka, the most renowned Ayurvedic philosopher and the creator of Charaka Samhita, the ground-breaking Ayurvedic encyclopedia has classified grapes as Kanthya, meaning herbs that help in soothing throat and enhancing voice; Shramahara, which means herbs that alleviate fatigue and drowsiness; Kashara, meaning cough suppressant herbs.

The 6,000 years history of Grapes is richer than the 5,000 years old Ayurvedic healing, which is more than a valid proof for the presence of Grapes and its various extracts in Ayurvedic medications.

The philosophy of Ayurveda believes that everything on earth along with human beings is made up of the five fundamental elements called as Devanagari or Panchamaha boothas.

These five elements, namely fire (metabolism, intellect, vision and body temperature), water (blood, salivary glands and digestive juices), air (respiration, cardiac, muscular and nervous functions), earth (bones, muscles, hair, skin and nails) and space (lungs, abdomen, thorax and mouth) join together to form the unique individual constitution or Prakriti of a person, which is a combination of 3 biological energies called as doshas.

Doshas are a combination of five vital elements, kapha (earth + water), vata (space + air) and pitta (fire + water).

The physique, emotional traits, spiritual connectedness and behavioral attributes of a person is based upon the predominant dosha. Absolute balance between doshas according to nature’s law indicates perfect health and unevenness leads to diseases.

Ayurvedic treatment starts with the individual as a whole and not just as an attempt to treat their health conditions. Swasthya is the aim of Ayurvedic healing, which means a healthy state of the body, mind and spirit.

For attaining longevity through hale and hearty lifestyle practices, impediment of diseases and understanding self, Ayurveda recommends herbal medicines, Ayurvedic essential oils, Dinacharya or Ayurvedic routine, yoga, simple physical exercises, Pranayama or mindful breathing, Panchakarma or cleansing technique, prayers, and meditation.

Grape seed oil has been recommended in Ayurveda for pacifying kapha and vata and for enhancing pitta dosha.

According to Annaswaroopa Vijnaneeya Adhyaya, the sixth chapter of Astanga Hridaya, one among the three Ayurvedic encyclopedia, Grapes is quoted as “Draksa is best among fruits, is aphrodisiac, good for the eyes, helps elimination of urine and faeces, sweet in taste and the end of digestion, unctuous, slightly astringent, cold potency, hard to digest, cures diseases of vata, pitta and rakta; better taste in the mouth, intoxication, thirst, cough, fever, respiratory conditions, hoarseness, injury to the lungs and chronic respiratory diseases.”

The Ayurvedic health benefits of Grape seed oil are:1. Excellent benefits for skin and hair:

Grape seed oil is a light and easily absorbing oil with many benefits for the skin and hair with the presence of linoleic acid, the most banked upon essential fatty acid for boosting the health of skin cells (Twachya) and hair follicles (Keshya).

With its mild astringent, antioxidant and anti-aging qualities, Grape seed oil supports in fighting against free radicals that contribute to aging symptoms like wrinkles, fine lines, blemishes and saggy skin. It protects the skin from sun damages.

Massaging your skin with 5 drops of Grape seed oil blended with 1 drop of Bergamot oil and 1 drop of Lavender oil can help in toning and tightening the skin cells. Being emollient and regenerative oil, it assists in moisturizing the skin surface and nourishing the skin cells from within.

A 2002 study on “Dermal wound healing properties of redox-active grape seed proanthocyanidins” by The Ohio State University Medical Center and Creighton University Medical Center witnessed the effectiveness of Grapeseed extracts in healing dermal wounds quickly.

This study quotes, “GSPE treatment was associated with a more well-defined hyper proliferative epithelial region, higher cell density, enhanced deposition of connective tissue, and improved histological architecture.”

It concludes stating, “Topical application of Grape Seed Proanthocyanidins Extracts represents a feasible and productive approach to support dermal wound healing.” This contributes to the cicatrisant or wound healing properties of Grape seed oil.

The presence of Vitamin E makes it a vital ingredient in moisturizing creams, lip balms, sunscreen lotions, shampoos, conditioners and few other ranges of cosmetics. The most interesting fact is that Grapeseed oil has double the times of vitamin E in Olive oil.

Gently massaging your scalp with 10 drops of Grape seed oil with 2 drops of Lime oil can help in treating dry scalp conditions, itchy and flaky scalp, dandruff, hair loss and frizzy hair. This oil spreads evenly and dampens the dry conditions of your hair, leaving it soft, smooth and silky.

2. Promising chemopreventive agent for combating cancer:

Grape seed is a potent antioxidant with the presence of oligomeric proanthocyanidin complexes (OPCs), which can prevent cellular tissue damage by the invasion of free radicals and resveratrol, a natural phenol that protects the cells from the attack of pathogens.

A 2009 study on ‘Anticancer and Cancer Chemopreventive Potential of Grape Seed Extract and Other Grape-Based Products, published in the Journal of Nutrition and in PubMed,’ proves the efficacy and mechanisms of action on various epithelial cancer models.

This includes the potential chemopreventive effects of Grape seed extracts on skin cancer, prostate cancer, colorectal cancer and breast cancer. The findings of various studies listed in this analysis firmly suggest that “grapes and grape-based products are the sources of many potential anticancer and cancer chemopreventive agents.”

Melanoma or skin cancer is often caused by the adverse effects of ultra violet radiation on human skin. The presence of proanthocyanidins in Grape seed is an excellent source for preventing and fighting against the development of skin cancer.

A 2008 study on ‘Grape seed proanthocyanidins and skin cancer prevention: Inhibition of oxidative stress and protection of immune system’ concludes “Grape seed proanthocyanidins could be useful in the attenuation of the adverse UV-induced health effects in human skin.”

3. Relieves rheumatic conditions and assists in the treatment of varicose veins:

Grape seed oil has anti-inflammatory, antioxidant, circulatory and diuretic properties that help in promoting normal blood circulation, arrest the growth of free radicals, reduce swelling or inflammation, soothe inflamed nerves and discard toxic remains and water retention in the system through urine, sweat and faeces (for which it is called as Mutrala and Malakrut in Ayurveda).

The presence of oligomeric proanthocyanidin complexes (OPCs), flavonoids and other vital nutrients in Grape seed oil does all these magic and makes it a promising natural aid in treating rheumatism, arthritis, varicose veins, chronic venous insufficiency, edema and stiff muscles.

Massaging the affected parts with 10 drops of Grapeseed oil with 2 drops of Petitgrain oil can help in fortifying and repairing broken capillaries and blood vessels, enhancing blood circulation in case of spider veins, hemorrhoids and varicose veins, reducing swelling and inflammation in rheumatoid arthritis, supporting recovery from an injury and post-surgery conditions.

The University of Maryland Medical Center quotes studies where patients who used Grapeseed extract after breast cancer surgery and sports injury had less edema and swelling than others who used placebo.

4. Supports cognitive functions and enhances memory:

Strengthening cognitive power and the functions of the brain is another adorable attribute of Grape seed oil and is one among those brain tonic or Medhya herbs in Ayurveda.

A 2011 study on ‘Grape seed proanthocyanidin lowers brain oxidative stress in adult and middle-aged rats by the Bangalore University, published in PubMed concludes “Grape Seed proanthocyanidin extracts as a neuroprotectant in the hippocampus and in preventing cognitive loss with aging.”

“It lowered blood glucose, lipid peroxidation, hydrogen peroxide level, and increased protein sulphydryl (P-SH) content in the hippocampus and significantly improved cognitive performance,” witnesses this analysis.

Using 3 ounce of Grape seed oil with 7 drops of Rosemary oil and 3 drops of Ashwagandha oil in a massage blend, can support effectively in enhancing the functions of hippocampus, part of the brain and is the center of memory, emotions and the autonomic nervous system.

This is how Grape seed oil aids in improving cognitive abilities, elevating memory power and in treating Alzheimer’s disease and memory loss.

5. Controls high cholesterol and high pressure:

Grape seed oil acts like a cardiac tonic that reinforces the functions of the cardiovascular system by reducing the level of LDL (low density lipoproteins) or bad cholesterol and augmenting the level of HDL (high density lipoproteins) or good cholesterol.

As a natural aid with mild blood-thinning properties, Grape seed oil can be of great help in removing blocks or clots in the blood vessels and treating coronary diseases. It supports the functions of the heart and is called as Hrudaya in Ayurvedic healing.

Grape seeds can support in controlling high blood pressure and other conditions associated with metabolic syndrome. A study with four weeks of Grape seed extracts proved it’s potent in reducing diastolic as well as systolic blood pressure.

The rich presence of gamma-linoleic acid in Grape seed helps significantly in lowering cholesterol levels in the system. A study published in the International Journal of Food Science and Nutrition witnesses’ insulin resistance in obese or overweight females.

Other health benefits:

Grapeseed oil and other extracts assist in the treatment of tooth decay, low night vision, diabetic retinopathy and diabetes.

Stick to a healthy and wholesome diet.
Simple physical exercises every day might sound simple but has immense benefits on your health regimen.
Connecting with the Divine Force either through prayer or meditation for about 10 – 15 minutes a day can help in self-realization and immense self-belief.
Chuck out about 70 per cent of toxins in your system daily by extended exhalation during Pranayama or the art of balanced breathing.
Think positive and accomplish your duties for eternal satisfaction.
Enrich your body with the habit of drinking ample water.

Hmmm…. I’m done for the day and it’s your turn now…..

Disclaimer:

Use essential oils only for topical application as 100 per cent organic and pure oils are highly concentrated liquids and might cause allergic reactions, if taken internally. Do a patch test with Grape seed oil before using it on your skin.

This article is only for the purpose of education and is not meant to diagnose, substitute any prescription medicines or the advice of your healthcare professional. We are not medical experts and this info is shared only on the basis of enlightening Ayurvedic healing, the pioneer of all medical sciences on earth.

Consult your Ayurvedic expert or medical professional before choosing the appropriate oils for your unique individual constitution or Prakriti and state of health or Vikruti. Take special care before using Grapeseed oil on pregnant women or nursing mother or on children.

Thought for the day:

If you truly love Nature, you’ll find beauty everywhere.

-Wan Cogh

Suggested Reading:

Grapeseed oil: An alternative to conventional edible vegetable oils by Manuela Rubio García, José Emilio Pardo González, Manuel Alvarez-Ortí
The Modern Ayurveda: Milestones Beyond the Classical Age from Brand: CRC Press
The Comprehensive Guide to Skin Care: From Acne to Wrinkles, What to Do (And Not Do) to Stay Healthy and Look Your Best by Rebecca B. Campen M.D.
The Massage Therapist’s Guide to Pain Management with CD-ROM, 1e (A Massage Therapist’s Guide To) by Sandy Fritz, Leon Chaitow

Reference Links:

Evening Primrose Oil

Posted on May 10, 2022 by AyurvedicOils

GC/MS Tested 1kg and 4oz Pure Essential Oils >> CLICK HERE <<< Additional 30% Discount on all products including Essential Oils >> CLICK HERE <<<

Evening primrose is known to the world as an imperial medication for the Kings and Queens and for which it was called as ‘King’s Cure All’. The fresh flowers, seeds, leaves, roots and its essential oil were used in the treatment of impotence, chronic fatigue syndrome, rheumatism, diabetes, PCOS (polycystic ovarian syndrome) and menopausal problems.

Called in Ayurveda as Medhya – tonic for the brain, Hrdaya – heart tonic, Artavashamana – regularizes menstruation; Evening primrose and its essential oil have been used for its effectiveness in treating artava or the female reproductive tissues, rakta or the blood channels, prana or the respiratory passages and majja or the nervous system.

This noble medication is prescribed in the treatment of PMS, menopausal problems, acne, poor memory, PCOS, loss of libido, asthma, atopic eczema and diabetes.

Purchase Evening Primrose Oil – Retail – 4 oz – CLICK HERE

Purchase Evening Primrose Oil – Wholesale – CLICK HERE

Historical uses and importance of Evening Primrose Oil:

Botanically called as Oenothera biennis, Evening primrose is indigenous to America and is a part of the Onagraceae plant family. This plant sings its glory of owning the large cup shaped, bright yellow flowers for which it is called as Sundrop.

Evening primrose is called as night candle or nachtkerz in Germany. These aromatic flowers bloom generally during the dusk or during cloudy days to invite insects for pollination. It is also called as Night willow herb, Fever plant, German rampion and large rampion.

The Native American populace used poultices made with the leaves, roots and seeds of this plant for treating sore throats, wounds, hemorrhoids, bruises and gastrointestinal problems.

The Cherokees treated obesity with leaves infusion and the Ojibura ethnic group treated cuts and bruises by applying the plant paste externally. Certain other American tribes also ate the boiled roots of this plant as their staple food.

Pliny the Elder, Roman Natural Philosopher quotes Evening Primrose as “it is an herbe good as wine to make the heart merrie. It groweth with leaves resembling those of the almond tree and beareth flowers like unto roses, of such virtue is this herbe that if it be given to drink to the wildest beast that is, it will take the same and make it gentle”.

Evening Primrose plant plays a prominent role in the Greek mythology, where Theophrastus, the Greek philosopher named this plant as Oenothera, where ‘oinos’ means wine and ‘thera’ means hunt. The meaning of its name indicates its use potent to influence wine craving and to chase away the effects of overindulgence.

Since the early 1930s, Evening primrose and the essential oil extracted from the seeds of this plant were used for numerous medical conditions including multiple sclerosis, premenstrual syndrome, rheumatoid arthritis, high blood pressure, diabetes, eczema, hair loss and osteoporosis.

Chemical constituents and remedial properties of Evening Primrose oil:

The major therapeutic properties of Evening primrose oil are expectorant, anti-inflammatory, antidepressant, antihistamine, anticoagulant, immune-stimulant, bronchodilator, astringent, vulnerary, antispasmodic, vasodilator, sedative, demulcent, hormone regulator and analgesic.

The chemical components contributing to its therapeutic properties are essential fatty acids including omega 6 fatty acids like linoleic acid, gamma-linoleic acid, palmitic acid, oleic acid, stearic acid and pain-relieving components like phenylalanine.

Ayurvedic health benefits of Evening Primrose oil:

Evening primrose oil has refreshing and wholesome benefits to the system and has positive effects on the plasma, nervous, blood and female reproductive tissues. Ayurveda beckons Evening primrose oil as a Rasayana, means rejuvenative oil that augments immune power and ojas or the life essence.

Have you ever watched what had happened when you say that you are taking an Ayurvedic treatment? If your answer is no, then watch your friends or peer’s reaction the next time you utter this statement. They would certainly be in awe! And would definitely think that you are closer to Nature and its ability to heal you securely. That is the magic of Ayurveda and its holistic healing techniques.

Ayurveda might look as a complex terminology but understanding its healing essence is as easy as falling off a log. The word ‘Ayurveda – Ayur (Life) + Veda (Knowledge)’ simply means ‘knowledge of life’.

Knowing how to lead a simple and disciplined living with nutritious diet, easy physical exercises, meditation, fulfilling your duties to your family and to the society, prayers along with a feeling of absolute gratification is all about Ayurveda.

Ayurveda treats the individual and not his or her disease. The nobleness of this ancient remedy is that it attempts to identify and treat the root cause of an illness instead of the symptoms alone.

Diagnosing the root cause of an individual’s illness based on his/ her unique individual constitution or biological forces known as doshas (vata, pitta and kapha), helps Ayurvedic philosophy in treating and preventing a disease and moving progressively towards healthy aging and longevity.

Ayurvedic medications like herbs, essential oils, yoga, meditation, Pranayama (balanced breathing), Panchakarma (Ayurvedic detox techniques), Abhyanga or Ayurvedic massaging, Dinacharya or Ayurvedic routine are prescribed to treat the doshic imbalances, which are often the reason behind any health condition.

Evening primrose oil treats health disorders associated with vata and pitta vitiations with its power to pacify excess of vata and pitta energies. This attribute make this oil effective in treating inflammatory skin conditions, hot flushes and other symptoms of menopause, improper blood circulation, autoimmune disorders, irregular menstruation, nervous disorders, acne, rheumatic problems, asthma, chronic fatigue, dermatitis, Alzheimer’s disease and many other problems.

The major Ayurvedic health benefits of Evening primrose oil are:

1. Boon for women in treating PCOS, endometriosis, PMS, menopause and menstrual mayhems:

Menstruation is indeed a blessing in disguise, as all the best things in the world happen only after pain. Wondering on what am I blabbering? There is no foolishness in my statement. Regular menses is often a symbol of perfect health and absolute hormonal balances in a female.

Menstruation is ‘Mother Nature’s Natural Cleansing Gift’ showered on women. This is because your periods aids in releasing the excess iron content that might otherwise feed the free radicals that contribute to cardiovascular diseases, strokes and cancerous growths. It also discards microbes in the reproductive system.

“Women age more slowly than men because menstruation causes iron loss. Iron feeds free radicals, which increase the risk of heart disease, stroke, and Alzheimer’s. Losing iron via blood can lengthen lifespan – which may be one of the reasons women live longer than men”, says Dr. Thomas Perls, Chief longevity expert in U.S.

Hey!!! This topic is about the effectiveness of Evening Primrose oil on menstrual problems, menopausal symptoms, PMS (Premenstrual Syndrome) and PCOS (Polycystic Ovarian Syndrome). And I’m talking about the healthy benefits of menstruation?????

Please wait before you take any calls on my mental wellness. I’m absolutely alright. The trust that ‘a pain or a difficulty is just mending our mayhems’ would contribute significantly in secreting the positive hormones in your system and that is the secret behind the success of the ‘Law of acceptance’, instead of the hazardous negativity arising due to the cursing of a particular condition.

Experts state that PCOS, PMS, endometriosis, dysmennorhea, amenorrhea, menopausal symptoms and other problems associated with the female reproductive system are often due to the hormonal imbalances.

Dr. Booth says, “While most women associate premenstrual syndrome or PMS with their hormones, it’s actually the absence of hormones during this period (a few days before menstruation) that leaves them feeling less than ideal.”

“Women around the world take Evening Primrose Oil to naturally treat PMS symptoms and PCOS because of its rich essential fatty acid content. Getting enough Omega-6 fatty acids, such as linoleic acid and gamma linoleic acid, is shown to support overall hormonal function within the body”, says Dr. Axe

He also adds, “Polycystic ovarian syndrome (PCOS) may be one of the most complex and common endocrine disorder in women of reproductive age. PCOS impacts fertility and has serious health implications as well, especially when left untreated. Some symptoms of PCOS include irregular menstrual cycle, absent period, obesity, acne, balding, excessive menstrual bleeding and ovary cysts.”

Essential fatty acids generate a healthy setting for natural conception, especially in case of PCOS that obstructs conception process. Evening primrose oil aids in augmenting cervical mucus (little or no cervical fluid makes it difficult for the sperm to swim through the cervix for fusing with the egg) and metabolic functions, paving way to successful reproduction rate.

Evening Primrose oil is effective in beating the negative effects of PCOS and supports fertility by facilitating the production and synthesis of prostaglandins, which aids in controlling the functions of hormones (estrogen and progesterone) and direct proper cellular growth.

Massaging your lower abdomen, thighs and lower back with 2 ounce of Evening Primrose oil and 5 drops of Thyme oil can help in balancing the secretion of hormones responsible for pain, fatigue, irregular or blocked menstruation. It can also help in treating mood fluctuations, hot flushes, headache, irritability and other menopausal symptoms.

Research studies also state that Evening Primrose oil has positive effects in dealing with depression, swelling, bloating, pain, irritation and anxiety associated with PMS.

Practicing Pranayama or balanced breathing technique with 5 drops of Evening primrose oil added to vaporizer can help in eliminating toxic remains and negative emotions through exhalation.

Meditation or prayer along with the inhalation of 5 drops of Evening primrose oil in burner or diffuser can help in enhancing cortisol levels secreted by your adrenal glands. This hormone is responsible for the fight-or-flight response in case of stress, depression or threats related to menopause, PCOS and painful menstruation.

Evening primrose oil is also used for inducing labor pain and for supporting in childbirth naturally by augmenting the cervix mucus or cervix fluids.

2. Natural remedy for various skin conditions like eczema, acne and psoriasis:

Acne is a burning problem, especially for all those beauty conscious younger populace out there. Pimples, blackheads and other skin conditions associated with acne are again due to hormonal fluctuations and due to the buildup of toxic remains in the system.

The presence of Omega-6 fatty acids in Evening primrose oil can assist you in controlling the level of hormones responsible for acne and other skin conditions. Dabbing your skin with 5 drops of Evening primrose oil and 5 drops of Jojoba oil can help in enhancing the cellular structure, functions of the sebaceous glands, elasticity of your skin and its potent to repair scars by tissue regeneration.

Psoriasis occurs mainly when the cells reproduce rapidly. This often results in generation of inflamed skin patches inside and pale white scales outside. Psoriasis is again a hormonal problem assisted with following an unhealthy diet and complexities in digesting proteins. The essential fatty acid content in Evening primrose oil enhances metabolic functions and supports balance of hormone levels.

Many studies confirm that Evening primrose oil is effective in treating redness, itching, edema, inflammation and other symptoms of eczema with the presence of GLA or gamma-linoleic acid. You can add 5 drops of Evening primrose oil in steam inhalation, salves, face wash or bathing water to help in the treatment of such skin conditions.

3. Relieves rheumatism, arthritis and osteoporosis:

Rheumatic problems, arthritis and osteoporosis are often linked to the amassing of toxic substances like uric acid, salts, fat deposits in the system; leading to inflammation of joints, soreness, redness, itching, irritation and pain in the hands and legs.

Ayurvedic philosophy states that about 70 percent of toxins are expelled only through slow and steady exhalation. Here comes the significance of practicing Pranayama along with the inhalation of the therapeutic aroma of Evening primrose oil.

While inhaling during Pranayama, the remedial aromatic molecules pass through the nasal passage and reach the limbic system, which is the brain’s control center. It passes appropriate commands to all parts of the body and aids in discarding toxic substances through slow and conscious exhalation.

You can also massage the affected parts with 2 ounce of Evening primrose oil and 5 drops of Wintergreen essential oil for eliminating impediments in the blood, enhancing blood circulation and alleviating pain, morning stiffness and irritation by penetrating into the skin surface deeply.

Certain studies state that Evening primrose oil along with fish oil used by older people has shown significant improvement in bone density and decrease in bone loss.

4. Controls hair loss:

Hair fall or excess loss of hair may end up in balding. It is again a result of poor diet, exposure to excessive pollution, heat and hormonal problems, of course.

Massaging your scalp and hair with 5 ounce of Evening primrose oil along with 5 drops of Rosemary oil and 5 drops of Lemongrass oil can help in strengthening the hair follicles, moisturizing the scalp and reducing itching and scaly flakes on the scalp with the presence of omega-6 fatty acids.

5. Helps quit alcohol addiction:

Gamma-linoleic acid aids in stimulating the brain to secrete prostaglandin E, which can help in bringing more self-control and self-confidence to support withdrawal challenges.

Evening primrose oil has been recommended by Traditional and Alternative medicine practitioners for treating chronic fatigue syndrome, alcoholism, emotional repression, feelings of rejection, negative emotions, heart disease, Alzheimer’s disease and certain other psychological problems.

Meditating and practicing Pranayama in the early hours of the day, especially during 4 am to 6 am in the morning along with inhaling the energizing aroma of 5 drops of Evening primrose oil and 2 drops of Ylang Ylang oil can support in instilling self-confidence, self-esteem, self-love and self-control that might help you greatly in quitting alcohol, smoking or other bad habits that might otherwise deteriorate your health or your dreams.

Other health benefits:

Evening primrose oil is also used in the traditional treatment of multiple sclerosis, Raynaud’s syndrome, dyspraxia, schizophrenia, attention deficit-hyperactivity disorder (ADHD), Sjogren’s syndrome, peptic ulcer, ulcerative colitis and certain other health conditions.

No matter whether you are the President or a peasant, let’s be grateful for all the health that we are being blessed with today rather than crying over the spilt milk tomorrow.

Disclaimer:

This post is meant only for educational purposes and is not intended to diagnose or substitute professional medical advice or prescription medicines. We at Essential Depot are not healthcare professionals and this information is brought to your attention to bring the greatness of Ayurveda, the Mother of all healing sciences under limelight.

Please do not take essential oils internally and it is always recommended only for topical uses. This is mainly due to the fact that 100 percent pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, if swallowed or used on the skin directly without dilution.

Always speak with your Ayurvedic expert or healthcare practitioner before choosing the precise essential oils for your unique individual constitution and state of health. Please consult your doctor before using Evening Primrose oil on children, nursing or pregnant women.

Thought for the day:

“Daisies smell-less, yet most quaint, / And sweet thyme true, / Primrose, first born child of Ver, / Merry Spring-time’s harbinger.

-Francis Beaumont

Suggested Reading:

Evening Primrose Oil: Discover the Healing Properties of This Natural Oil
by KATHRYN MARSDEN
Evening Primrose Oil by Judy Graham
Natural Mothering: A Guide to Holistic Therapies for Pregnancy, Birth, and Early Childhood by Nicky Wesson
Evening Primrose Oil (Natural Health Guide) (Alive Natural Health Guides)
by Nancy L. Morse
Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness by Tori Hudson

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