Pumpkin Seed Oil



Pumpkin-bannerThere’s no Halloween without Pumpkin and there are no Pumpkin seeds without enormous healing values. These seeds are highly nutritious and the oil extracted Pumpkin seeds are often celebrated for its amazing remedial benefits to prostate problems like benign prostatic hyperplasia or BPH, diabetes, arthritis and kidney disorders.

Widely known as Pepitas, Pumpkin seeds and its oil are used and recommended in Ayurvedic healing for treating urinary problems, low bone density, arthritis, bed-wetting, joint pain, vascular diseases, controlling cholesterol levels (LDL) and for supporting the functions of the kidneys and prostate.

Purchase Pumpkin Seed Oil – Retail – CLICK HERE

Chemical constituents and therapeutic properties of Pumpkin Seed Oil:

Palmitic acid, linoleic acid, oleic acid, myristic acid, stearic acid, palmitoleic acid, linolenic acid and behenic acid are the major chemical components of Pumpkin seed oil. It also contains carotenoids like β-carotene and lutein and tocopherols including ϒ- gamma, β- beta and delta tocopherols.

Pumpkin seeds are also a rich source of zinc, proteins, magnesium, tryptopan (serotonin), thiamine and manganese.

The remedial values of Pumpkin seed oil are antioxidant, anti-arthritic, anti-parasitic, anti-inflammatory, alterative, antimicrobial, detoxifying, anti-hypertensive, emollient, nutritive, anti-inflammatory, sedative, moisturizing and tranquilizing.

Historical uses and importance of Pumpkin Seed and its oil:

Pumpkins are one among the most popular staple food and are said to have been originated in America. The term ‘Pumpkin’ is extracted from the Greek word Pepon and the meaning is ‘large melon’. Pumpkin seeds are also known as Pepitas and the Mexican Spanish term ‘pepita de calabaza’ simply stands for ‘little seed of squash’.

These petite but powerful seeds are said to have been discovered in the Mexican caves in 7,000 BC. The tribal populace of Native America, including the Aztec cultures (1300 to 1500 AD) has used Pumpkin and its seeds for food and medicinal purposes.

The greatest news is that Pumpkins have been planted in about 100,000 acres across U.S and Illinois is the leading producer of Pumpkins. China is the largest producer of Pumpkins in the world followed by U.S, India, Mexico, Ukraine and Russia.

The United States pharmacopoeia listed Pumpkin seeds as an effective medicine for treating parasites and these seeds have been used in the traditional and alternative medicinal practices for treating gastric disorders, urinary illnesses, prostate problems, tapeworms and intestinal parasites.

Pumpkin has been an excellent food for Pilgrims, especially for its high nutritious profile and its potent to stay fresh. This pilgrim verse written in circa 1633 utters all that is vital about Pumpkins.

“For pottage and puddings and custards and pies
 Our pumpkins and parsnips are common supplies,
 We have pumpkins at morning and pumpkins at noon,
 If it were not for pumpkins we should be undoon.”

Even today Pumpkins and its seeds are used as a wholesome food by the pilgrims and have been employed as an essential part of everyday cooking across the world, including the Asian, European and Mediterranean countries.

Pumpkin seeds are loved and recommended as a healthy snack across the globe for numerous reasons and you can bank upon them during your next munch.

Ayurvedic health benefits of Pumpkin Seed oil:

Pumpkin seed oil is said to have a positive effect on all the three doshas or the fundamental energies of life.

Botanically called as Cucurbita pepo, Pumpkin like all other members of the Cucumber family, Cucurbitaceae, it is trusted as an excellent detoxifying agent in Ayurvedic healing. Thus Pumpkin and its nutrient seeds and oil are prescribed for discarding ama or toxic deposits in the system.

Ayurvedic texts prescribe its use in cleansing the bladder and other adjoining organs of the body.

The most awe-inspiring fact is that Pumpkin seeds are extremely rich in an amino acid called as tryptopan that assists in eliminating the toxins in the mind, thus assisting the treatment of stress, anxiety, trauma, anger and is also proven to enhance your cognitive abilities and tranquilize the nervous system.

Ayurveda beckons Pumpkin and its seeds as livotonic, means a tonic for the liver that helps in strengthening the liver, regulates its normal functioning and support in the treatment of hepatitis, degeneration and inflamed liver conditions.

None of us can deny that every day is a new day and a new birth in your life and it’s appropriate to call it as a newer opportunity and a souvenir indeed.

The fruit of pessimism can suppress you while the seeds of optimism can impress your living. In a much similar way, disease is not a matter of agony and is instead a blessing to be happy about.

Ayurveda regards disease or sickness as an opportunity to discern the imbalance in your system. Treating the root cause of an illness can save your head now and prevent such conditions in the future as well.

Nature is the best medicine and everything present in nature is made up of five fundamental elements of Nature like earth (muscles and bone), fire (digestive fire and body temperature), water (blood and other vital fluids), air (all that we breathe) and space (spirit and soul).

Being a part of nature, any illness is an indication of being of out of balance with nature. Using natural medications can certainly assist in permanent remedy of a disease and support in leading a balanced and hearty living.

Ayurveda prescribes natural medications like herbal remedies, Ayurvedic essential oils (life force of plants), yoga (sister science of Ayurveda), meditation (tonic to the soul), Pranayama (conscious breathing technique), Abhyanga (Ayurvedic massaging), Panchakarma (detoxification practices), Dinacharya (Ayurvedic routine) and more.

Here’s the heart of this article and you’re right. Pumpkin seed oil can assist in the treatment of the following health conditions:

Pumpkin-Seed-Oil1. Supports in the treatment of BPH (benign prostatic hyperplasia) and certain other prostate problems:

Pumpkin seeds are the most favorite snack of men in Bulgaria, Ukraine and Turkey. These seeds are loaded with high zinc content and are responsible for supporting prostate health and aids in decreasing the size of prostrate.

Benign prostatic hyperplasia or BPH is a medical condition in men, which is characterized with enlarged or inflamed prostates. Even though it is non-cancerous in nature, BPH requires prompt medical attention. This in general enlarges in middle-aged and elderly men along with age.

Recent studies witness that the presence of cucurbitacins, a chemical component in Pumpkin seeds assist in thwarting testosterone (male hormone) into dihydrotestosterone (an associated element) that is said to encourage the production of prostrate cells.

The celebrated book ‘An A-Z Guide to Healing Foods’ by Elise Marie Collins describes that Pumpkin seed oil have been proved as an alternative remedy for treating benign prostate enlargement and its varied symptoms. Marie also suggests that the use of Pumpkin seed oil along with other natural medications like Saw Palmetto for effective treatment of prostate conditions.

What is all in Pumpkin seeds that can help in the treatment of BPH? The presence of zinc, lignans and phytosterols in these tiny little seeds has been effective in reducing the risk associated with BPH.

Various research analysis reports on the phytosterol components in Pumpkin seeds, including sitostanol, beta-sitosterol, avenasterol, campestanol, stigmasterol and campesterol are responsible for its efficacy in the diagnosis of BPH.

Ayurveda calls Pumpkin seed as Basti Shoda, which means a remedy for cleansing the bladder and the adjacent parts of the body.

Pumpkin seeds and its oil were also prescribed in Ayurvedic medicine for increasing sperm count and for treating impotence and premature ejaculation, for which it is known as ‘Virya Vardhak’, which enhances intense power and vitality.

2. Combats against cancer, diabetes and high cholesterol levels:

Pumpkin seeds have antioxidant and anti-inflammatory properties that can help in preventing the growth and spread of cancerous cells and support the recovery of patients during their treatment tenure and healthy cardiovascular system.

The presence of phytosterol compounds in Pumpkin seeds has been associated with controlling the level of cholesterol in the system. Phytosterols work by restraining the absorption of cholesterol in the small intestine and enhance the level of HDL cholesterol.

A 2011 study on ‘The effect of pumpkin (Cucurbita pepo L) seeds and L-arginine supplementation on serum lipid concentrations in atherogenic rats’ published in the African Journal of Traditional, Complementary and Alternative Medicines, states that about 37 days of regular supplementation of Pumpkin seeds on rats that are on atherogenic diet-induced atherosclerosis showed a 78 % fall in LDL (bad) cholesterol and 47% reduction in total levels of cholesterol and a promising increase in defensive HDL cholesterol (imperative for healthy heart functions).

A 2013 study on ‘Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells’ by the Department of Obstetrics and Gynaecology, University of Rostock, Germany states “Phytoestrogens have a controversial effect on hormone-dependent tumors” and it concludes by reporting that the presence of lignans in Pumpkin seed are effective in the treatment and prevention of breast cancer.

Numerous researches suggest that the presence of omega-3 fatty acids like α-linolenic acid in Pumpkin seed oil might aid in reducing inflammation and the occurrences of chronic health problems like high blood pressure, cancer and heart diseases, quotes the University of Maryland Medical Center.

Pumpkin seeds are alkalizing in nature to the body’s natural pH levels, where most of the snack foods might cause acidity, pain and even cancer. Pumpkin seed oil is also effective in reducing the oxidative stress responsible for cancer, diabetes and other metabolic disorders.

A research study led by Tao Xia in the East China Normal University have concluded that certain compounds in Pumpkin extracts are known to encourage regeneration of damaged pancreatic cells, thus enhancing the levels of insulin in blood.

3. Assists in diagnosing osteoporosis, bone disorders and low immunity:

The most promising attribute that makes Pumpkin seed oil as an armament against osteoporosis is its high zinc, phosphorous and magnesium content, where insufficient consumption of zinc, magnesium and certain other minerals are often associated with weak bones and increased rate of osteoporosis.

Zinc plays a vital role in cellular growth, immune power, sensory functions and sleep patterns. Deficiency of zinc is characterized by acne, frequent cold and cough, depression, fatigue, poor cognitive abilities and more.

Low levels of blood of the trace mineral and osteoporosis diagnosed at the spinal and hip area were reported due to the deficient levels of zinc in the diet, states a study published in the American Journal of Clinical Nutrition with 400 men in the sample group.

4. Alleviates stress, depression and sleeping difficulties:

Pumpkin seed oil contains numerous amino acids like tryptophan, which gets transformed to niacin and serotonin (neuro-transmitter in the brain for stirring your mood). These compounds have been proved universally for its ability to assuage stress levels, social anxiety turmoil, and depression along with fostering a tranquilizing sleep.

Sleep is nature’s medicine for repairing, healing and renovating the physical, emotional and spiritual throbbing and damages. Stress, depression, anxiety and fatigue often curtail natural sleep patterns that agonize your nights and ruin your days throughout.

By promoting a peaceful sleep at night, Pumpkin seed oil pacifies the mind, body and the soul. Stress, anxiety and depression are often the factors behind excessive loss of hair. With its potent to alleviate stress, depression and fatigue, Pumpkin seed oil can control stress related hair loss conditions like Alopecia Areata, Trichotillomania, and Telogen Effluvium.

Pumpkin seed oil promotes hair growth by augmenting the follicular strength, and natural sheen says Marnie Nussbaum, celebrated Cosmetic dermatologist. She also states that Pumpkin Seed oil curtails 5-alpha reductase enzyme. This enzyme has been proven to delay and impede the growth of hair.

Pumpkin seeds are packed with rich nutrients including vitamins A and B, zinc, protein, iron and omega-6 fatty acids that are extremely beneficial for the growth of healthy hair, nourishment of dry and scaly scalp conditions.

5. Helps mitigate kidney disorders and inflammatory conditions:

Pumpkin seeds are an excellent source of antioxidants and essential fatty acids that are proved in treating inflammatory problems by reducing inflammation, particularly in joints without any negative effects (According to a study published in the Journal of Pharmacology Research). It is mainly for this reason; Pumpkin seed oil is recommended for treating arthritis.

Frequent urination and the excess pressure to urinate recurrently are among the few symptoms of an overactive bladder. Pumpkin seeds are an excellent remedy for supporting the overall health of the excretory system and treats overactive bladder and other urinary problems effectively (With reference to the Journal of Traditional and Complementary medicine – 2014 study).

BPH (Benign prostatic hyperplasia) might also pave way for stones or calculi in the bladder and frequent infections in the urinary tract.

The presence of B vitamins, minerals, amino acids and proteins in Pumpkin seeds are also proved to maintain regular functions of the kidneys, bladder and urinary tracts by restraining surplus levels of DHEA (dihydro epi-androstenedione).

Best ways to use Pumpkin Seed oil:

The best possible ways to use Pumpkin seed oil for enhancing your health condition is to use it in an enriching massage blend with your favorite essential oils like Peppermint oil, Mace oil, Lavender oil, Patchouli oil, Ashwagandha oil, Orange oil and more, as the great news is………….. Pumpkin seed oil blends well with all the oils.

Other health benefits:

Ayurveda suggests the use of Pumpkin seeds and its oil for balancing excess vata and pitta doshas, especially during the fall season and discarding toxic remains in the system. Pumpkin seeds in general are known to strengthen the functions of the lungs and intestines.

The potent to relieve excess sogginess in the body, makes Pumpkin seeds a friendly all time snack for supporting human health in general. It is also used in eliminating parasites and tapeworms.

Disclaimer:

This article is meant only for the purpose of information and is not indented for the treatment of any health conditions or as a replacement for any prescribed medicines or the advice of a medical expert. We, at Essential Depot are not healthcare professionals and this information is shared only with the view of cascading the traditional wisdom of Ayurvedic healing.

Essential oils are prescribed only for topical use. This is due to the fact that 100 percent pure and organic oils are highly concentrated liquids and may cause allergic reactions when used internally.

Always speak with your Ayurvedic practitioner or healthcare expert before choosing the appropriate essential oils for your unique individual constitution and state of health. Extra care should be taken in using essential oils if it is for children, elderly populace, nursing and pregnant women.

Thought for the day:

I love the scents of winter! For me, it’s all about the feeling you get when you smell pumpkin spice, cinnamon, nutmeg, gingerbread and spruce.

– Taylor Swift

Suggested Reading:

  1. Dr. Katz’s Guide to Prostate Health: From Conventional to Holistic Therapies by Aaron E. Katz
  2. Pumpkin, a Super Food for All 12 Months of the Year by DeeDee Stovel
  3. Pumpkin Seed Flour and its Micro-nutrient levels: Production of Pumpkin Seed Flour and Evaluation of its Potential to Enhance Vitamin A and Iron Levels of Maize Flour by Twinamasiko Andrew
  4. How Does A Pumpkin Grow?: Discover the secrets about how pumpkins grow! Be inspired to plant a seed and watch the beauty unfold in your own backyard. (Country Garden Book 2) by Renae Smith
  5. Pumpkin Seeds :Healthy and Easy Homemade for Your Best Friend by Heviz’s

Reference Links:

  1. Pumpkin seed oil by Wikipedia
  2. What’s new and beneficial about Pumpkin seeds? by The World’s Healthiest Foods
  3. Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells’ by the Department of Obstetrics and Gynaecology, University of Rostock, Germany, published in Nutrition and Cancer Journal and PubMed
  4. The True Potency of the Pumpkin Seed by Life Extension Magazine
  5. Amazing health benefits of Pumpkin Seeds by Dr. Mercola

Neem Seed Oil



Neem is the ultimate pride of India and a divine gift of nature for its colossal remedial benefits including its power in treating tuberculosis, malaria, dandruff, fever, leprosy, acne, joint pain, plaque, intestinal worms, gastrointestinal disorders, chicken pox, diabetes and jaundice.

Neem-bannerAyurveda calls Neem as Sarva roga nivarani, means cure for all diseases and Arishtha, meaning one that alleviates all illnesses. Even today, Neem is a trusted solution for treating various health conditions in Indian villages for which it is called as ‘Village Dispensary.’

Neem and its varied extracts are prescribed in Ayurvedic medication for treating skin ulcers, diabetes, urinary infections, hair loss, psoriasis, constipation and digestive difficulties, scabies, asthma, whooping cough, wounds, pain, chicken pox and certain other infectious diseases.

Purchase Neem Seed Oil – Retail – 4 oz – CLICK HERE

Purchase Neem Seed Oil – Wholesale – CLICK HERE

Historical uses and importance of Neem and its varied extracts:

‘The liberated tree of India’ is the direct meaning of its scientific name Azadirachta indica, where the word ‘Azad’ means freedom, ‘dirakht’ means tree, ‘i-Hind’, means of Indian origin.

Neem is the first medicinal plant indicated in Siddha medicine, one among the oldest healing systems on earth. The 4,500 years old Indus valley civilization including the discovery of the cities of Harappa and Mohenjo-Daro talks about the medicinal uses of Neem tree.

Being an evergreen tree, Neem is often found in the front yard of most of the Indian homes for its phenomenal healing powers. WHO or the World Health Organization mentions that about 80 per cent of the developing countries’ populace bank upon natural or traditional medicines for treating various health conditions.

Among all those natural medications, Neem has found enormous medicinal attributes and therapeutic properties. Neem was called as the ‘Tree of the 21st Century’ by the United Nations Environment Programme.

The Siddha medications for treating blood pressure, diabetes, excess cholesterol, urinary tract infections, leprosy and gastro intestinal problems had Neem formulations in it.

In 1992, the National Academy of Science of the United Nations called Neem tree as “A tree for solving global problems.” The 350 years old Palm leaf manuscript preserved in the Centre for Traditional Medicine and Research emphasize on the remedial uses of Neem tree.

Every day many Indian families start their day with the use of Neem, where the Neem twigs are used as a natural toothbrush for combating oral problems.

The tea prepared with Neem leaves decoction, consumed in empty stomach in the morning is said to be a trusted remedy for flushing out toxic remains in the system, killing microbes in the body and increasing the immune power.

All the parts of the Neem tree including its leaves, bark, twigs, gum, fruits, flowers, seeds and the cold pressed Neem oil have enormous medicinal values for mankind.

The Neem leaves paste has been used in various folklore medicinal practices for treating pimples, chicken pox boils, viral infections, bed sores, psoriasis, eczema and wounds. Neem leaf decoction was also used for treating dandruff, hair fall and head lice.

Chemical constituents and therapeutic properties of Neem seed oil:

The primary chemical constituents of Neem oil are triterpenoid compounds like Azadirachtin and Nimbin along with triglycerides, sterols including stigmasterol, campesterol and beta-sitosterol. This oil also contains fatty acids, namely Omega-6, Omega-9, stearic acid and palmitic acid.

These components contribute to its remedial values like antimicrobial, antiviral, antiseptic, antifungal, antihistamine, febrifuge, antipyretic, hepatoprotective, analgesic, diuretic, anti-inflammatory, immune stimulant, antioxidant, emmenagogue, circulatory, vermifuge, anthelmintic, astringent, cicatrisant, spermicidal and nervine.

Ayurvedic uses of Neem seed oil:

Being a part of nature is the greatest acknowledgement one can ever receive. If you wander in search of solace through natural beauty either in the form of a lawn or a mountain, then it is just a symbol of your ignorance.

Beauty, especially the eternal beauty lies within you and your soul has everything that is in nature. Wanna try what I say??? Come lets experience the heaven in us..

Just sit in the most silent or tranquil zone in your home. Take a deep breath, relax and close your eyes. Want to be amid Niagara Falls now? PICTURIZE is all I have to say. Start hearing the roaring voice of the falls, feel touch of the drizzling water on your face and think that you are there and experience the joy of being there..

You’re done. Not more than 10 minutes, your brain would have certainly secreted the positive and the happy hormones and instill lot of optimism and superfluous inspiration that is more than enough to keep you charged for the rest of the day.

This is the power of thinking that nature has deeply vested within you. Your soul is the greatest encyclopedia of Nature and that this why your thoughts travel millions of kilometers in a jiffy.

Wondering what all these philosophical thoughts have to do with the Ayurvedic health benefits of Neem seed oil?

Here’s the catch. All I wanted to say is that Ayurveda is within you and there’s no need to wander in search of this miraculous science outside.

The word ‘Ayur + Veda’ just means the ‘the knowledge (Veda) of life (Ayur). Every remedial practice in this heavenly healing methodology aims at invigorating your prana or the life force.

Plant essential oils are nothing but the prana, essential life force or the vital energy of plants. It is for this reason Ayurvedic essential oils are very special and close in uplifting the life force of mankind with the life force of plants.

The supreme essence of Ayurveda is that it treats every individual and it never treats just their illnesses alone. This derivation starts from the Ayurvedic school of thought that says that every person is a unique part of nature with a distinct individual constitution known as doshas.

Vata, pitta and kapha are the three vital energies and all these combined together is known as Prakriti of a person. Every individual has a predominance of any one of these doshas, which decides their physical attributes, emotional stability, spiritual influence and behavioral patterns.

A disciplined life with healthy lifestyle practices for the mind, body and spirit paves way for absolute balance between doshas. Sedentary lifestyle, irregular food habits, change in climatic conditions and misconduct leads to imbalance of doshas, nature’s alarm for the onset of diseases.

Ayurveda trusts and depends upon nature for its medications. Herbs, essential oils, Pranayama or balanced breathing, yoga, Panchakarma or the detoxification technique, Ayurvedic routine, prayers and meditation are prescribed in order to restore the balance between doshas and to recuperate and prevent illnesses in the future as well.

Neem is indeed a blessing to mankind. The oil extracted from Neem seed has cooling, energizing and rejuvenating properties for the body, spirit and mind.

Neem seed oil has the power to boost vata (responsible for circulatory, nervous and respiratory functions along with sociability and creativity), pacify pitta (metabolic functions, decision-making skills, leadership qualities and body temperature) and kapha (responsible for physique, sustenance, trust and love).

Here we go!!! The Ayurvedic health benefits of Neem Seed Oil.

Neem-Seed-info-broucher1. Neem is the ‘Hero’ of all the fever remedies out there:

Pitta dosha is responsible for body temperature. With its power to pacify pitta energy, Neem oil has the ability to reduce the body temperature very quickly than any other medications.

It is called as Jwarahara, potent fever reducer with its antimicrobial, antiviral and febrifuge properties, contributed by the presence of nimbin and nimbidin.

As a Shramahara, Neem oil alleviates fatigue and lack of energy associated with fever.

Numerous research studies have proved the effectiveness of Neem oil in fighting against sensitive strain and choroquin-resistant malarial parasites.

Neem oil is also efficient in the treatment of viral fever with its potent to wrestle against chikungemya, vaccinia and measles virus.

‘Nila vembu’ or ‘Neem of the ground’ was the redeemer of thousands of people affected by Dengue, Chickungunya and the chronic viral fever with severe headache and body pain.

The ideal method of using Neem oil for reducing fever is massaging your palms and foot soles with 4 drops of Neem oil blended with 15 drops of Evening primrose oil. Wondering why on foot soles? Because foot soles are the home for all the nerve-endings in your system.

Essential oils penetrate deeply through the skin and pass on to the bloodstream quickly. By this way, it passes on the therapeutic values of Neem oil and helps in bringing down your body temperature considerably, granting you speedy relief.

2. Neem is nature’s lucky charm for your skin:

Neem can gift your skin with all the best things to make it glow and look younger. Neem has antimicrobial, antiseptic, cicatrisant, antioxidant, anti-inflammatory and circulatory properties that helps in combating microbes causing acne and other skin infections.

The cicatrisant values of Neem oil aid in healing wounds quickly and its antiseptic values arrest the growth of microbes and protect the wounds from turning septic.

The antimicrobial properties of Neem oil have been proved powerful against bacteria like Streptococcus mutans and Streptococcus faecalis.

Neem is called as Kushtahara for its ability to treat various skin conditions; Vranahara for cleansing and healing wounds firstly; Twachya for protecting and retaining the natural beauty of the skin.

Blend 2 drops of Neem oil with 10 drops of Linseed/Flaxseed oil and 1 drop of Lavender oil and apply it on pimples, blackheads, wounds, burns, cuts, sores, boils, eczema, psoriasis, ringworm, athletes’ foot, ringworm, wrinkles, inflammatory conditions and nail fungus, for revealing its magical healing powers.

Here’s your secret ingredient to clear acne marks and own supple, clear and soft skin. Mix 1 drop of Neem oil, 1 drop of Turmeric oil and 1 drop of Tea tree oil in your mild skin cleanser.

Gently massage your facial skin with this enriching blend daily or once in two days. Wash it with cold water, wipe off and apply rose water on your skin. This will certainly help you notice visible difference in alleviating marks and blemishes on your skin.

What next? Glowing, spotless and wrinkle-free skin is all yours!!! 🙂

3. Neem is your hair’s best comrade:

Long, lustrous and strong hair is the prized possession of every woman. Men often settle with dandruff-free, voluminous and healthy stuff on the scalp.

Thousands of hair-care products hit the market every week and leave us in bafflement in choosing the right remedy for our hair problems.

Natural remedies are often the safe hub to settle for and if you are looking to stick with natural solutions for your hair, then Neem is the best choice.

Neem is nature’s powerhouse of essential nutrients for moisturizing and nourishing your hair and scalp from within.

Linoleic, stearic and palmitic acid are few among those fatty acids that contribute to your bouncy locks.

Neem seed oil has antibacterial, antifungal, antiviral, anti-inflammatory, anti-dandruff and anti-parasitic properties that assist in killing microbial infections that cause split ends, itchy and infectious scalp conditions and keep away from dandruff and head lice.

Peek-a-boo! Nourishing Neem blend is here! Mix 4 drops of Neem oil with 3 ounce of Olive oil, 2 drops of Ylang Ylang oil and 2 drops of Rosemary oil.

Gently massage your scalp with this medicated oil and wrap a warm towel on your head and allow it to rest for about 30 minutes. This helps in penetrating the therapeutic values of these Ayurvedic oils deep into your scalp and hair follicles, just to nourish your hair from the roots.

Wash your hair with a mild shampoo with 1 drop of Neem oil and 2 drops of Lime oil for that glossy, thick, bouncy hair that is free from lice, dandruff and frizz.

4. Neem is the worst enemy for pests and insects:

Few first things that strike our mind, the moment we thick of Neem is its extremely bitter taste and pungent aroma.

This is indeed good for us and utterly atrocious for the pests and insects that are extremely harmful.

Being a natural insect repellent, 2 drops of Neem seed oil can be added to your burner or vaporizer to keep your family safe from mosquitoes, bed bugs and other insects.

You can also add 3 to 4 drops of Neem oil in your hand sprayer and protect the lovely plants in your garden from pests.

Are your cute little cat and bossy dog scratching all over? Then mix 1 drop of Neem oil in its shampoo and that’s it, fleas, ticks, mites and other insects are all gone with the Neem remedy.

5. Neem is the tranquilizer for your intestine and the killer of its worms:

Neem is called as Kriminut in Ayurveda for its ability to alleviate worms and infections in the stomach and intestines.

The antimicrobial attribute of Neem oil is attributed to the presence of Nimbin constituent.

Along with its anti-inflammatory and cooling properties (Sheeta), Neem and its other extracts help in tranquilizing the intestinal linings and stomach, combat intestinal worms, parasites and heal wounds and treat ulcerates.

Neem is called as Laghu for its support in digestion and better absorption of nutrients in the food. It is a Grahi herb as it absorbs excess moisture in the intestines, thus treating wounds and ulcer by cleansing the moisture in them and soothing irritation.

Massaging your abdomen with 2 drops of Neem seed oil mixed with 2 drops of Peppermint oil and 1 ounce of sesame oil might help in pacifying your intestines, reducing irritation and eradicating detrimental microbes and infections.

6. Neem is your redeemer from all oral infections:

Neem has antibacterial and antimicrobial properties that assist in fighting against oral pathogens in treating oral problems.

A 2011 study on ‘Evaluation of Antibacterial and Anticandidal Efficacy of Aqueous and Alcoholic Extract of Neem (Azadirachta indica) by the Institute of Dental Sciences and Research Center’, proved the inhibitory effects of Neem on Streptococcus mutans, Enterococcus faecalis and Candida albicans that are the basis for infectious diseases in the oral cavity.

Half drop of Neem oil blended with 1 cup of warm water as a gargle might be effective in getting rid of bacteria, fungi and other pathogens causing plaque, gingivitis, cavities and other oral problems.

Other health benefits:

Neem and its remedial oil is potent in treating tuberculosis, diarrhea, pneumonia, bronchitis, discard pathogens, alleviate muscular pain, control the secretion of insulin hormone, thus supporting in the treatment of diabetes mellitus.

Disclaimer:

This unique portion of information is predestined only for the use of education and is not suggested to make a diagnosis, thwart or to cure any kind of illnesses. It is not intended to substitute any prescription medicines or the consultation of a certified physician. We, at Essential Depot are not doctors of medicine and this info is shared only for spreading the magical healing of Ayurveda, the pioneer of all medicinal sciences.

Essential oils are recommended for topical use only and keep in mind to attenuate the effects of essential oils by mixing it with suitable carrier oils and never ingest essential oils. This is due to the fact that 100 per cent pure and organic essential oils are extremely concentrated substances and might cause allergic reactions if used on the skin without diluting it.

Take special care in using essential oils, if you are pregnant or nursing and while using it on children. Have a word with your Ayurvedic specialist or medical expert prior to choosing the best oils for your unique individual constitution and health conditions. A patch test on your skin before experiencing the many benefits of essential oils is recommended.

Thought for the day:

I am planting a Neem tree because it is a “Medicine Cabinet In a Tree!”

-Pledge No 1223 – Singapore.

Suggested Reading:

  1. Neem:: A Tree for Solving Global Problems by Report of an Ad Hoc Panel of the Board of Science and Technology for International Development, National Research Council, Policy and Global Affairs, Office of International Affairs
  2. Neem: The Ultimate Herb by John Conrick
  3. Neem: Neem and Its Miraculous Healing Powers: Neem for Digestive Disorders, Stress Relief, Immunity, Skin Problems, Hair Problems, Diabetes, Asthma, Arthritis, … – All Your Questions Answered Book 3) by Sukhmani Grove
  4. Neem: India’s Miraculous Healing Plant by Ellen Norten
  5. Neem: The Tree of Life by Sara Abraham, Ryder Management Inc.

Reference Links:

  1. Neem Oil by Wikipedia
  2. Evaluation of Antibacterial and Anticandidal Efficacy of Aqueous and Alcoholic Extract of Neem (Azadirachta indica) by the Institute of Dental Sciences and Research Center, India, published in the International Journal of Research in Ayurveda and Pharmacy
  3. Neem (Azadirachta indica): Prehistory to contemporary medicinal uses to humankind by Venugopalan Santhosh Kumar and Visweswaran Navaratnam, published in the Asian Pacific Journal of Tropical Biomedicine and PubMed.
  4. Therapeutic Potential of Neem (Azadirachta indica) by Amir Khan and Arvind Kumar Yadav, Dept. of Biotechnology & Biochemistry, Sardar Bhagwan Singh Post Graduate Institute of Biomedical Sciences & Research, India, published in Pharma Research Library

Linseed Oil



Your heart would skip a beat, if I say that about 72,000-96,000 deaths happen in the United States every year due to Omega-3 deficiency. (A Harvard Study on ““The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary Lifestyle and Metabolic Risk Factors.”)

Linseed-bannerLinseed also called as Flaxseed is rich in Omega-3, where 55% of Flaxseed oil is dominated with the presence of Omega-3. It is a fatty acid that helps in fighting against heart attacks, high blood pressure, increased levels of cholesterol, free radicals causing cancerous growths, stress, hypertension, weak immunity and more.

Known as Rudrapatni, Masruna, Kshama and Neela in Sanskrit, Flaxseed and its oil has been used for more than 5,000 years in Ayurveda for treating obesity, high blood pressure, excess cholesterol, arthritis, paralysis, bloating, wounds, neuralgia, hemorrhoids and constipation.

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Chemical constituents and remedial properties of Linseed oil:

The oil of Flaxseed contains about 50% of alpha-linoleic acid along with oleic acid, p-coumaric acid, stearic acid, palmitic acid, arachidic acid, cyanogenic glycosides, sitosterol, campesterol, phytosterols and linoleic acid.

Cardio-tonic, expectorant, nervine, antioxidant, immune stimulant, purgative, cicatrisant, analgesic, expectorant, anti-inflammatory, laxative, demulcent, emollient, hepatoprotective, antimicrobial and antifungal are the predominant remedial values of Flaxseed oil.

Flaxseed is rich in lignans, which contain antioxidant and plant estrogen qualities. Trusted sources state that Flaxseed has 75 – 800 times extra lignans than all other plant food varieties.

Omega-3 essential fatty acid is heading the health benefits of Flaxseed with its extremely beneficial effects on heart and its power to resist the incidence of cancerous tumors, discard toxins and bad cholesterol in the system.

According to the Flax Council of Canada, the nutritional profile of Flaxseed oil constitutes of Omega-3, Omega-6, Omega-9 fatty acids and certain other healthy nutrients.

This report also states that Linseed contains Vitamin B1, B2, B3 and B5 along with calcium, magnesium, zinc, selenium, phosphorus, iron, manganese, potassium, about 29% of carbohydrates, 18% of protein and a massive 95% of fiber.

Historical uses and importance of Linseed and its oil:

Flaxseed has a rich history of being used since the ages of Acharya Charaka, the most trusted Ayurvedic philosopher and the author of Charaka Samhita, the pioneering Ayurvedic encyclopedia.

With Linum ustitissimum as its scientific name, Linseed is a limb of the plant family, Linaceae.

The most persuasive thing that I observed about Linseed is that the special Sanskrit names of this magical herb. Names like Rudrapatni, Uma, Parvati, Masruna, Suvarchala, Venu, Kshaumi, Kshama and Kshuma are all female names.

Among which Uma, Parvati and Rudrapatni exhibit absolute power and supremacy as all the three indicate the Indian Hindu Goddess Parvati Devi, the wife of Shiva, the Supreme God adorned as the ‘Transformer’ or the ‘Destroyer’.

This vivid long-established proof is more than enough to understand the glorious healing benefits and the dominance of Flaxseed in curing and benefitting mankind.

The book ’20,000 secrets of Tea’ by Victoria Zak quotes Flax as “Flaxseeds were used by the Greeks, mandated by law as a necessary food in the 8th century in France, and recommended by Gandhi.”

Warm poultice of Flaxseed oil has been prescribed in Ayurvedic remedies for treating eczema and certain other skin conditions. Ground Linseed (fresh paste) with cold water is an exceptional natural remedy for treating headache, poisonous insect bites and arthritis.

The traditional populace of India used Flaxseed to normalize the level of blood sugar and cholesterol with 1 tbsp of Flaxseed powder mixed with 10 ounce of water, especially in between meals to curb hunger and burn excess fat and cholesterol in regular intervals.

This is the right time to crack the difference between the terms ‘Linseed and Flaxseed’, while both these names denote the same seeds of the Linum ustitissimum plant, the distinction lies in its terms of usage.

Based upon a reliable source, the term ‘Flaxseed’ is used when it is meant for human use and ‘Linseed’ is used more for commercial or industrial purpose as an excellent paint binder and wood finish. This is just to help you understand better but to put in a nutshell ‘both Linseed and Flaxseed mean one and the same.’

Linseed and its cold pressed oil is also used as a vital ingredient in Ayurvedic medications like Sarshapadi Pralepa, topical remedy for lymph nodes and inflamed cyst conditions; Kolakulathadi Choornam, powder based medicine used in Ayurvedic powder massage called as Udvartana; Gojihwadi Kashaya is a tonic used in treating bronchitis, cough, fever and few other respiratory problems.

Ayurvedic health benefits of Linseed oil:

Ayurveda simply stands for the ‘Knowledge of life’, where Ayur means life and Veda means knowledge.

This noble healing system is more than 5000 years old and is the ‘Proud pioneer’ of all the medical sciences on earth including Homeopathy, Chiropractic, Aromatherapy, Allopathy, The Traditional Chinese Medicine (TCM), Siddha, Unani and Acupressure.

The beauty of Ayurveda lies in its trust that all things in the universe, including human beings are built with the 5 principal elements, known as Panchaboothas or Devanagari.

They are fire, air, water, space and earth. You’d be more than just amazed to know that each of these 5 elements stays behind as the constructive forces behind numerous functions of our body and the entire world.

Air governs functions of the respiratory, nervous, muscular and cardiac system. Earth is responsible for physical built-up including muscles, skin, cartilages, hair, nails, bones and tendons.

Water is present in the form of cytoplasm, blood, digestive acids and activities of the salivary glands. Fire is evident through metabolic functions, intellectual power, body temperature and vision. Ether or space is active in the abdomen, lungs, mouth, digestive passage and thorax.

These five elements institute the performance of the five senses, namely the sense of sound, smell, touch, taste and sight. It also controls the functions of the 7 primary elements called as Saptadhatus. They are blood, reproductive tissues, marrow, plasma, fat, bone and flesh.

Every person is made up of a unique individual constitution, Prakriti, which is a combination of 3 vital energies known as doshas. Doshas are nothing but an arrangement of 5 elements, pitta (fire + water), kapha (earth + water) and vata (space + air).

The character, physique, behavioral patterns and spiritual entitlement of an individual is determined by the predominant dosha. Perfect balance between doshas means perfect health and imbalance indicates illnesses.

Every Ayurvedic remedy aims at treating the individual in a unique manner and not just his/her illnesses. It aims at attaining Swasthya, means heartiness of the body, mind and spirit. Ayurvedic healing works with a vision of attaining longevity through healthy lifestyle practices, prevention of illnesses and self-realization.

Ayurvedic remedy prescribe herbal medications, Ayurvedic essential oils, yoga, Dinacharya or Ayurvedic routine, simple physical exercises, Panchakarma or cleansing technique, Pranayama or mindful breathing, meditation (connection with the Divine State) and prayers.

Flaxseed oil has been prescribed in Ayurveda for augmenting pitta and kapha dosha and for pacifying vata dosha.

The Ayurvedic health benefits of Linseed oil are:

Linseed-broucher1. Boosts up your immunity and strength – Balya:

Flaxseed oil is termed as Balya in Ayurveda for its effectiveness in enhancing immune power or the human body’s ability to withstand, guard and fight against the invasion of harmful foreign bodies and other disease causing infections.

With its rich presence of Omega-3 fatty acid, Flaxseed is one among those best natural alternatives for supporting the immune system, augmenting vigor, muscular strength and is highly recommended as ‘Comprehensive food for a body builder’.

Mensfitness.com recommends the use of Flaxseed as a part of one’s routine mainly for its rich fiber and protein and might help in maximizing one’s calisthenics in the gym.

The book ‘Ask the Guru’ by Dickens quotes Flaxseed as “Best body building food”. This is attributed to its improved presence of about 25 percent of essential amino acid proteins, which aids in building muscular potency and enormous strength that is indispensable for workouts and body building.

According to the Centers for Disease Control and Prevention, “About 70 million American adults (29%) have high blood pressure – that’s 1 of every 3 adults.”

Many research studies have witnessed the efficiency of Flaxseed and its oil in lowering high blood pressure and treating headache, fatigue, anxiety and physical exhaustion associated with hypertension and increased blood pressure.

Massaging your system with 2 ounce of Flaxseed oil blended with 4 drops of Argan oil and 3 ounce of Sesame oil can help in augmenting your stamina, physical endurance, briskness, flexibility, disease resistance ability and the emotional authority to achieve your fitness funda.

Fortify your system with this massage everyday or once in 2 days, preferably before stepping into your gym.

2. Stimulates Agni or the digestive fire – Dipana:

Flaxseed, with a high substance of mucilage is an excellent laxative that aids in treating constipation by lubricating the digestive tract and can even treat chronic constipation effectively.

Victoria Zak in her book ’20,000 secrets of Tea’ says that the tea prepared with Flaxseed is a bulking laxative and is used in blends for rheumatism and intestinal cleansing.

Termed as Malakrut for its ability to increase the volume of faeces, Ayurveda states that Flaxseed and its oil have the potent to increase Agni or the digestive fire, responsible for spontaneous and trouble-free digestion, for which it is called as Dipana.

Massaging your abdomen with 5 drops of Flaxseed oil and 1 drop of Peppermint oil, stimulates the secretion of bile, gastric juices and digestive acids that help in supporting metabolic functions including digestion, absorption of nutrients in food and excretion of toxic remains in the system.

This assists in treating long term constipation, hemorrhoids, Crohn’s disease, irregular bowel syndrome, flatulence, bloating and heartburn.

3. Increases your brain power and treats brain-related disorders – Medhya:

Linseed and its oil are known as Medhya with the presence of Omega 6 and Omega 3 fatty acids that are used in enhancing the functions of human brain.

It is a proven fact that Omega-3 fatty acids are indispensable for normal development of brain and insufficiency of fatty acids may lead to the surfacing of neurologic dysfunctions.

A 2012 study onProtective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats by Ila R Tanna, Hetal B Aghera, BK Ashok, HM, Chandola, published in Pharmacological Research and Ayurjournal witnesses the effectiveness of Flaxseed oil and Ashwagandha in treating neuropsychological disorders like epilepsy, depression and anxiety.

This study concludes that Flaxseed oil and Ashwagandha are the richest plant sources of omega-3 fatty acids. These natural medications have anti-stress and anxiolytic activities.

They work as “antidepressant by enhancing 5-HT neurotransmission and omega-3s promote transmission of the chemical messengers that facilitate communication between nerve cells and are associated with emotional stability (e.g., serotonin) and positive emotions.”

In addition, “it also affects brain-derived neurotrophic factor (BDNF), which encourages synaptic plasticity, provides neuroprotection, enhances neurotransmission, and has antidepressant effects. Both Ashwagandharishta and flax seed oil are having antiepileptic activity; besides, they are having excellent anti-post-ictal depression effect.”

Adding 4 drops of Flaxseed oil with 2 drops of Ashwagandha oil in bath or in steam inhalation or in mild skin care creams and dabbing it on your temples, wrist and forehead might help in calming your nerves, soothing your senses, improve cognitive functions and help promote emotional steadiness with the secretion of positive hormones like serotonin.

Thus Flaxseed oil can assist in the treatment of depression, anxiety, Alzheimer’s disease, ADHD, epilepsy and certain other bipolar health disorders.

4. Discards toxic remains and free radicals – Mutrala and Malakrut:

You might have come across the efficacy of Flaxseed oil in treating cancer and might have even doubted its worth. If you have heard it before, then you’ve heard it right.

Flaxseed/Linseed oil is extremely effective in guarding the system against the infestation of free radicals, toxic substances, salt, uric acids, fat and bad cholesterol.

If permitted these health demolishers may lead to the birth of cancer (skin cancer, prostate cancer, colon cancer, breast cancer etc.,), rheumatic conditions, edema and arthritis.

The most influencing cancer fighting component in Flaxseed oil is phytochemical Lignans. It contains the richest antioxidant properties than any other plant derivatives and is approximately 800 times more than in other alternatives.

Various researches about Flaxseed in treating cancer have stated that lignans in Flaxseed protect the system from cancer by blocking enzymes that are responsible for hormone metabolism and pry with the spreading and growth of tumor cells.

An American study has proved that Flaxseed has about 27 anti-cancerous elements and it also has the power to treat ovarian cysts, menopausal symptoms and breast cancer with its power to block estrogen receptors.

Linseed oil has warming effects and massaging the painful parts with 5 drops of Flaxseed oil and 2 drops of Bay oil can assist in increasing the frequency and quantity of urination (for which it is called as Mutrala) through which the toxic substances, salt, fat, bad cholesterol and uric acid are eliminated.

By this way it treats inflammation, swelling, soreness, pain and redness associated with rheumatoid arthritis and other autoimmune disorders. It also supports the health of bones by enhancing the calcium absorption ability of the body.

The mention of Dr. Johanna Budwig and her power to treat various types of cancer with Flaxseed and cottage cheese is indeed a valuable information of all of us.

5. Supports heart health and treats diabetes – Hrudya, Medohara and Pramehaghna:

Medohara is the name attributed to the power of Linseed oil in regulating the metabolism of cholesterol and fat in the body.

Flaxseed has the ability to boost HDL or good cholesterol and reduce LDL or bad cholesterol and triglycerides, whereas HDL has been held responsible for an increased risk of obesity, heart disease, metabolic syndrome and diabetes.

Flaxseed controls high blood pressure that augments the risk of serious health conditions like stroke, heart attack, heart failure and kidney disorders.

Fitzpatrick says “”Lignans in flaxseed have been shown to reduce atherosclerotic plaque buildup by up to 75%.” And several studies have revealed that the presence of Omega-3 fatty acids in Linseed oil aids in checking the hardening of the arteries, prevent plaque from being settled in the arteries by controlling white blood cells from clinging to the inner linings of the blood vessels.

Called as Hrudya, Flaxseed oil has Omega-3 fatty acids that play a vital role in regularizing the functions of the heart and helpful in treating atherosclerosis, heart condition where blood clots or cholesterol clots is developed in the blood pipes; irregular heart beat or arrhythmia; stroke, cardiac arrest and ventricular arteriamia.

Flaxseed also assists in preventing the spikes in blood sugar, which happen after eating. Lignans also support in controlling the blood sugar level, thus helping in the treatment of diabetes for which it is called as Pramehaghna.

Massaging once in 2 days or twice in a week, advisably after work with 2 ounce of Linseed oil and 2 ounce of Coconut oil can help in regularizing your heart functions, dissolve HDL or bad cholesterol, liquefy blood clots in the blood vessels, reduce high blood pressure, regulate blood sugar and tranquilize your system for a healthier tomorrow.

You may even doubt whether a massage would be effective in treating heart problems??? Trust me; skin is the largest and permeable organ of the human body.

Massaging remedial oils on the skin aids in passing on the therapeutic properties of the oil to the bloodstream, by allowing deeper penetration of these oils.

Follow this massage with warm bath before going to bed… That’s it….. Everything else for a peaceful night and hearty day is all set…….

Other health benefits: Apart from these health benefits, Flaxseed oil is also helpful in treating Sjogren’s syndrome, benign prostate hypertrophy or enlarged prostate, hot flashes, eczema, acne, ringworm, clawed nails, Parkinson’s syndrome, wrinkles, dandruff etc.,

Flaxseed oil is used in Ayurveda as nasal drops (nasya), enema (basti chikitsa), ear drops (karna poorana), and of course Ayurvedic massaging (Abhyanga).

  1. Eat healthy and nutritious food.
  2. Ensure that you stick to a routine of simple physical exercises every day.
  3. Meditate or just close your eyes for about 10 minutes in a quiet place (reflecting and visualizing your vision).
  4. Practice balanced breathing or Pranayama (about 70 % of toxins are discarded through exhalation).
  5. Arm your mind with positive thoughts.
  6. Fulfill your duties to your family and society.
  7. Drink enough water.
  8. Smile even through adversities.

And that is what Ayurveda is all about…

It is more than enough to make your days more than just meaningful and rewarding……

Disclaimer:

This post is meant only for educational purposes and is not intended for treatment of any health condition or to substitute any prescribed medication or expert medical advice. None of us in Essential Depot are healthcare professionals and this article is shared only on the basis of spreading awareness on Ayurveda, the mother of all medical systems on earth and the oldest remedial science in the universe.

Essential oils are recommended only for topical application and are not advisable for ingestion. This is because 100 percent pure and organic oils are highly concentrated substances and may lead to allergic reactions when taken internally or used on the skin without appropriate dilution. Ensure that you use Linseed/Flaxseed oil only for topical use, sooner after a patch test on your skin.

Speak with your Ayurvedic practitioner or healthcare professional before selecting the fitting essential oils for your Prakriti or unique individual constitution and Vikruti or current health condition. Consult your Doctor before using Flaxseed/Linseed oil on pregnant or nursing moms and on children.

Thought for the day:

You are naturally beautiful when you are YOURSELF.

Suggested Reading:

  1. The Healing Power of Flax: How Nature’s Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart by N. D. Joier-Bey, Herb Joiner-Bey, N. D. Joiner-Bey
  2. Flax: The genus Linum (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  3. Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases, 3rd Edition by Dr. Johanna Budwig
  4. Flax for Life!: 101 Delicious Recipes and Tips Featuring Fabulous Flax Oil
    by Jade Beutler
  5. Flax Seed :The Ultimate Recipe Guide by Jonathan Doue M.D., Encore Books

Reference Links:

  1. Linseed oil by Wikipedia
  2. The health benefits of Flaxseed oil by Dr. Edward Group for Global Healing Center
  3. 6 reasons to never neglect Flaxseed by Mensfitness.com
  4. Protective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats by Ila R Tanna, Hetal B Aghera, BK Ashok, HM, Chandola, Department of Roga Nidana and Vikriti Vijnana, Institute for Postgraduate Teaching and Research in Ayurveda, Gujarat Ayurved University, published in Pharmacological Research, 2012 and Ayurjournal
  5. The Benefits of Flaxseed by WebMD