Geranium Oil

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Euphoria is the feeling that you will experience with the inspiring and heartening floral aroma of Geranium essential oil, used for uplifting the spirit, alleviating nervous tension, relieving off-putting memories and negative emotions.

Geranium-bannerExtracted by steam distillation from the flowers and leaves of Pelargonium graveolens plant, Geranium essential oil is celebrated as an exceptional healing agent that helps in quickly repairing wounds, cuts and injuries including bone fractures.

Geranium is immune-system stimulating, firms and tightens tissue and is mood elevating”, says Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy. Often used in improving the body’s ability to fight against illnesses, Geranium essential oil is used in Ayurvedic healing for stimulating the lymphatic system, assisting in menopausal and menstrual problems, relieving stress and for treating skin problems.

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Historical uses of Geranium essential oil:

Geranium is native to Egypt and is also believed to have been originated in the Reunion Island of the Indian Ocean. It slowly spread to Madagascar, South Africa, the Congo, Morocco, Central America, England, Italy, Spain, Russia, China, France and India. The best quality Geranium essential oil is said to be from the Reunion Island, which was previously called as Ile de Bourbon and so the finest essential oil from this island is known as Geranium Bourbon-La-Reunion.

Geranium and its essential oil have been used in numerous Alternative medicinal practices for healing wounds and fractures. It is said that the ancient Greeks used Geranium for treating skin problems. Egyptians used Geranium oil for enhancing the beauty and radiance of their skin.

This plant was grown around homes in the ancient times to keep away from evil spirits. The traditional Africans used Geranium oil in the treatment of cholera and tumors. The Indian tribes in North America used Geranium tea prepared with its root powder to enhance the body’s immune power and treat ulcers and dysentery.

The essential oil of Geranium is said to have first distilled from its leaves by the popular French chemist Recluz in the 17th century. His discovery was then supported by numerous research studies by many botanists and chemists, insisting the therapeutic use of Geranium essential oil. The leaves and flowers of this plant have also been used as a flavoring agent in teas, ice creams, cakes, jellies, sorbets, jams and salads. It has also been used in making perfumes and beauty products.

Chemical constituents or Gas Chromatography Report (GC) of Geranium oil:

According to the Gas chromatography report, Geranium oil constitutes of 20 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Citronellol contributes to the highest proportion of Geranium oil with about 35.0% of its total composition.

Just click on:

I trust that this must certainly help you in getting to know the exclusive information about the prime chemical constituents of Geranium oil.

The table crafted below clearly depicts the unique nature and contributions of these bio-chemical constituents to the healing magnificence of Geranium essential oil.

geranium-gct

Therapeutic properties of Geranium essential oil:

The remedial properties of this oil are antiseptic, anti-infectious, antibacterial, astringent, antimicrobial, cicatrisant, haemostatic, vulnerary, deodorant, cytophylactic, tonic, styptic, vermifuge, diuretic and immune-stimulant.

Ayurvedic health benefits of Geranium essential oil:

Ayurveda means the ‘knowledge of life’ and is a science of Mother Nature, which strongly states that Nature has all the cure in itself and illnesses occur where there is a lack of rhythm with nature. Health is a three-fold structure in Ayurveda, which states that perfect health is not just the nonexistence of diseases but the absolute balance of the mind, body and spirit.

Ayurvedic healing does not practice the ‘one size fits all’ methodology as it trusts that every individual is a unique part of nature with a distinctive combination of the five elements of nature, namely fire, water, earth, air and space, where earth is the physical body (muscles and bones), water is the blood, air is what we breathe, fire is the heat generated in our body for metabolism, absorption and body temperature and space is the spirit that dwells in.

Every human being is created with a unique individual constitution comprising of three biological energies known as doshas, which are nothing but a combination of the five elements of nature.

Vata dosha is a combination of air and space and is accountable for movements, nervous functions and respiration. Pitta is a combination of fire and water and is in charge of digestion, absorption, excretion and body temperature. Kapha dosha is an arrangement of water and earth and is responsible for structure of the body, cellular nourishment and lubrication of all the parts of body.

Ayurvedic texts state that every individual has a predominance of anyone of these doshas https://ayurvedicoils.com/wp-admin/post.php?post=1316&action=editthat determines their character and personality. It also says that illnesses occur when there is a lack of balance between these three doshas.

When it comes to treatment, Ayurveda prescribes natural remedies including herbs, essential oils, physical exercises, healthy lifestyle, Ayurvedic routine, yoga, prayers and meditation, according to the unique individual constitution of a person in such a way that it corrects the doshic imbalances.

Geranium oil has the power to pacify aggravated vata, pitta and kapha doshas.

Let’s take a look at the Ayurvedic health benefits of Geranium essential oil:

geranium-broucher1. Excellent benefits to the skin:

Geranium essential oil is a historic remedy for treating numerous skin problems ranging from pimples to scars. It works wonders on the skin mainly because of the fact that it exceptionally suits all types of skin.

The antiseptic and antimicrobial properties of Geranium oil heal and act as a shield to the skin mainly from the hazardous effects of acne. Using 2 drops of this oil in your face wash, skin cream, lotion or in face packs can assist in cleansing the skin thoroughly, regularizing the secretion of sebum and retains the natural oil and moisture content of the skin.

By this way, it prevents the formation of pimples, black heads and boils. Geranium oil is also effective in treating cellulite, eczema, dandruff and fungal infections like athlete’s foot and ringworm.

The major cause for those ugly scars on your facial skin or on any part of the body is due to lack of blood circulation leading to stagnation of toxic substances and dead skin cells that block the even circulation of melanin causing scars and marks to stay on the skin forever.

Geranium essential oil has cicatrisant and cytophylactic properties that promote blood circulation, assist proper distribution of melanin pigments, support the regeneration of dead skin cells and speeding up the growth of new skin cells.

Massaging the affected areas with 2 drops of Geranium oil blended with 1 ml of olive oil or in your regular skin care cream can be of great help in fading away your scars and bringing out the natural glow like never before.

2. Addresses feminine problems including menstruation and menopause:

Traditionally known as ‘women’s oil’, Geranium essential oil helps in treating feminine problems like excessive menstrual flow, vaginal infections and discharges during menopause.

Massaging your lower abdomen and back with 4 drops of Geranium essential oil mixed with 2 ml sesame oil helps in treating painful menstruation, excessive bleeding, mood fluctuations, fatigue and anxiety during menses and menopause.

Geranium oil has haemostatic properties that speed up the process of blood clotting and helps in controlling excess bleeding. It’s calming, soothing, tonic and stimulant properties relieves pain, stress and mood fluctuations during these ‘M&M’ times.

3. Soothes the mind:

Many recent studies have proved that Geranium essential oil stimulates the adrenal cortex, which helps in balancing the mind and grants the endurance to handle stress.

The invigorating floral fragrance along with a touch of refreshing mint aroma makes Geranium as an incomparable essential oil for alleviating stress, anxiety, fear, feelings of desertion, negative emotions, tension and agitation.

Add 5 drops of Geranium oil to warm bathing water, followed by 2 drops added to your diffuser can help in relaxing your mind, soothing your nerves and reviving your senses. This also helps in promoting peaceful sleep at night. With its assenting effects on the mind, Geranium is also recommended as a suitable oil to be used during meditation as it is trusted to guide one’s mind in the right path without confusions.

4. Heals wounds and injuries speedily:

Geranium essential oil is one among the classic natural remedies for healing wounds and injuries including fractures. It is also effective in treating hemorrhoids and is used as an important ingredient in herbal formulations for hemorrhoids treatment.

Applying 2 drops of Geranium essential oil mixed with 1 ml of coconut on the affected area aids in cleaning the wounds with its antiseptic and disinfectant properties, arrest the growth of infectious microbes and bacteria that may cause the wound to turn septic, speeds up the process of healing with its vulnerary properties, stimulates quick coagulation and blood clotting with its haemostatic properties.

A 2012 study on ‘Antibacterial activity and composition of essential oils from Pelargonium graveolens L’Her and Vitex agnus-castus L’ by the Isfahan University of Medical Sciences have stated that the essential oil of Pelargonium graveolens is active against all of the studied bacteria and the presence of β-citronellol in this volatile oil along with its possible synergistic effect with other constituents are accountable for its antibacterial effects.

5. Eliminates toxins effectively:

Accumulation of toxic substances, which are the remains of indigestion and improper metabolic functions, is the root cause lying behind numerous illnesses. These harmful remains are known as ‘ama’ in Ayurveda and numerous Ayurvedic texts state that the amassing of ama in human body can even lead to chronic illnesses.

Geranium essential oil is a natural diuretic agent that promotes the flow of urine and increases the frequency of urination, through which the toxic substances, excess salts and water in the body are eliminated easily.

This aids in stabilizing blood pressure, improving the proper functioning of the system, relieving swollen ankles, reducing inflammation, lessening rheumatic and arthritic pain due to toxic buildup and gradually treating obesity due to fluid retention. Mix 5 drops of Geranium oil in 2.5 ml of almond oil and massage it gently for discharging the harmful substances in the system.

6. Boosts the immune system:

The essential oil of Geranium has enormous tonic properties that strengthens the system, enhances the immune power and stimulates the proper functioning of all the parts of the body. Using Geranium essential oil in bathing water or steam inhalation or massage or in diffuser has positive effects on the digestive system, nervous system, endocrine system, respiratory system and circulatory system.

Massaging your body with 10 drops of Geranium oil blended with 5 ml jojoba oil or adding 5 drops of this oil to warm bathing water can assist in stimulating the adrenal glands, lymphatic system, upholding the natural balance of hormones, increasing the immunity and augmenting the body’s natural resistance to fight against illnesses.

Other health benefits:

Geranium oil is an excellent natural deodorant with its antibacterial properties that combat body odor and its floral fragrance that keeps one fresh all day long. 2 to 4 drops of this oil added to your diffuser can disinfect impure air, repel mosquitoes and other insects. 2 drops of Geranium oil added to steam inhalation can help relieve nasal congestion, tonsillitis and sore throat.

Disclaimer:

This article is only for the purpose of information and is not meant to heal or substitute any professional medical advice or prescribed medication. Never use essential oils internally and always consider to use essential oils topically in a diluted form as pure and organic essential oils are highly concentrated liquids and may cause harmful effects if used straight on the skin.

Geranium oil is non-sensitizing, non-toxic and non-irritant but it is good to be avoided during pregnancy. Consult your Ayurvedic physician before choosing the right essential oils for your unique individual constitution and state of health.

The MSDS (Material Safety Data Sheet) of Geranium oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Geranium oil.

Geranium Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues.

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In the midst of the 250 natural species and thousands of cultivars and hybrid varieties of the Pelargonium plant family, in the genus Geraniaceae and the most popular ones are Egyptian Geranium, Reunion or the Geranium Bourbon and the Moroccan varieties. Most of the varieties have a similar structure of chemical constituents with Citronellol and Geraniol being the prevalent components.

Geranium Bourbon essential oil is certified with GRAS (Generally Regarded As Safe) status by the FDA (Food and Drug Administration) as Geranium oil is mild and tested safe on individuals on a normal prescribed usage level.

Using Geranium oil in a concentrated form or beyond the safe level of use might cause adverse skin reactions like mild irritation, sensitization (lower risk), rashes, allergy, irritation of the eyes and contact dermatitis. Geranium oil is non-phototoxic in nature.

The primary chemical constituents that are held responsible for the adverse skin reactions of Geranium oil are citronellal and geraniol, where citronellal is reported to exhibit mild irritant effect along with sporadic sensitization and skin irritation and Geraniol is claimed for skin sensitization.

The safe dermal usage level for this oil is 17.5% by IFRA (International Fragrance Association) and this safety report is based on the 30% Geraniol content, which has a maximum dermal limit of 5.3%.

Research reports reveal the skin irritating effect of Reunion Geranium oil in an undiluted manner; this oil was slightly irritating when tested on mouse skin; when tested with 5% Bourbon Geranium oil on 100 repeated dermatitis patients, the result was placid with two irritant reactions. It has also been proved that cosmetics with Geranium oil formula have caused dermatitis in hypersensitive individuals.

Always blend Geranium essential oil in carrier oils like Olive oil, Jojoba oil or Coconut oil before using it topically. This is because organic and pure essential oils are extremely concentrated liquid substances that may impair the skin surface, when used in an undiluted form.

Essential oils are recommended only for external use and never ingest essential oils as it can cause serious health hazards. Administering Geranium oil orally in studies has witnessed acute dermal LD50 in rabbits. This may also cause possible drug interactions with antidiabetic medicines and the enzyme, CYP2B6 inhibiting effect of geraniol causes drug interaction metabolized by CYP2B6.

A recent study has witnessed this by testing alloxan-induced diabetic male rats with Geranium oil for about a month. The level of blood glucose was decreased by glibenclamide and the concentration of hepatic glycogen was significantly augmented.

As there are no evidenced reports on the safety of Geranium oil during pregnancy and lactating, it is safe to avoid this oil for it may have an impact on the hormonal fluctuations during these special moments. It is better to keep away Geranium oil from babies, either as a massage aid or for inhalation as it can harm their sensitive and tender skin.

Reference Links Substantiating the Possible Skin Issues of Geranium Oil:

  1. Geranium by Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  2. Geranium Toxicology by Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed
  3. Side effects of Geranium oil by Mercola.com
  4. Side effects and Safety of Geranium oil by WebMD

Thought for the day:

The course of Nature is the art of God.  -Edward Young

Suggested Reading:

  1. How to Use Geranium Essential Oil (Aromatherapy) by Miriam Kinai
  2. Growing Pelargoniums and Geraniums: A Complete Guide by Beryl Stockton, Geoff Stockton, John Mason
  3. Geraniums: The Complete Encyclopedia by Faye Brawner
  4. Geranium and Pelargonium: History of Nomenclature, Usage and Cultivation (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  5. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Pelargonium graveolens by Wikipedia
  2. The Emotional, physical and health benefits of Geranium Essential Oil by HubPages
  3. Antibacterial activity and composition of essential oils from Pelargonium graveolens L’Her and Vitex agnus-castus L. by Ghannadi A, Bagherinejad M, Abedi D, Jalali M, Absalan B, Sadeghi N, published in PubMed
  4. Geranium by Daniele Ryman for the Aromatherapy Bible
  5. What are the benefits of Geranium oil in Aromatherapy by Yogawiz.com

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Orange Sweet Essential Oil

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Orange-sweet-bannerBeing fit as a fiddle is the dream of every one of us in this wobbly world where perfect health looks like a forbidden fruit to humanity. When this contemporary living demands swallowing pills, regular gymming and deficient diet to make you look like Mr. / Ms. Perfect, Ayurveda, the oldest of all healing sciences on earth suggests the holistic treatment to your five senses for a harmonious living.

Colors for the sense of sight, sound for the sense of hearing, aroma for the sense of smell, massage and topical application for the sense of touch and herbal remedies for the sense of taste.

And now, here’s the key for opening your door to perfect health, yes you are right and the key is Orange and its essential oil. With an appeasing orange color it instills peace, happiness and spiritual wisdom, the tangy and mesmerizing aroma calms your senses and soothes your nerves, the therapeutic properties ease numerous functions of the body when massaged gently and its numerous medicinal benefits strengthen your aura when ingested in the form of juices.

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Historical Importance of Sweet Orange:

It is native to China and is scientifically known as Citrus sinensis. The first literary presence of orange dates back to 500 BC in the book ‘Yu Kung’ written under the reign of the Chinese Emperor Ta Yun. The ancient Chinese considered Orange as a symbol of good luck and used it for treating numerous health problems, whereas the Europeans regarded it as a sign of richness. Sweet oranges were celebrated as a Qi-tonic (tonic for the aura or the life force) to eliminate obstacles in the energy meridians.

Vasco da Gama was the first person to bring Sweet Oranges to Europe when he discovered it in the 15th century in East Africa, which was considered as the Arabian trade routes. It gained greater reputation in Portugal and was called as ‘Portugal Orange’.

Few sources say that Columbus took the seeds of Citrus sinensis to America in 1493 and it slowly spread across California, Florida and Louisiana by the middle of the 18th century. Sweet orange and its oil has been in use in a number traditional cuisines like roast duck (other water birds also), fennel and orange salad, orange-almond tart and in many savories, desserts and confectionery items across the globe.

Chemical constituents or Gas Chromatography Report of Orange sweet oil:

According to the Gas chromatography report, Orange sweet oil constitutes of Limonene as the key component with about 97.2%, contributing to its distinctive fragrance, remedial properties and quality.

Just click on Limonene for knowing about the exclusive information of this prime constituent of Orange sweet oil.

The table below on the Gas Chromatography report talks about the prime chemical constituent and its role in granting the therapeutic and other attributes to Orange sweet oil.

Orange-sweet-OilTherapeutic properties of Orange sweet oil:

The essential oil of Sweet orange is extracted by cold pressing the rinds of this fruit that instills a fresh and strong aroma. The healing properties of this oil are antidepressant, tonic, anti-inflammatory, antiseptic, anti-carcinogenic, chemo-preventive, cholagogue, antispasmodic, carminative, antioxidant, sedative, anti-inflammatory and diuretic.

Ayurvedic health benefits of Orange sweet essential oil:

Nothing is as complicated as studying human physiology and human psychology even with today’s modern devices. You will now feel highly impressed with the kind of wisdom that Ayurveda has imparted to this world even before our scanning machines or X-ray devices were found.

It is for this reason people call Ayurveda as a common sense science that transforms the knowledge about human mind, body and spirit in an easier manner for everyone to understand thoroughly as this noble methodology considers that knowledge about one’s own health condition is vital for healthy living.

Ayurvedic texts indicate that human beings are an essential part of nature and everything that corresponds to their illness or wellness depends upon their balance or harmony with nature.

Thus illness in Ayurveda means that your body is out of rhythm with nature and natural remedies like essential oils, herbs, healthy lifestyle, yoga, meditation and prayers can assist in treating imbalances that bring you back to balance with nature and help prevent such diseases in the future also.

Ayurvedic remedies are always unique for every individual as it trusts that every human being is made up of a unique combination of energy elements known as doshas (vata, pitta and kapha) in Sanskrit.

Predominance of any one of these doshas determines an individual’s personality and health condition and imbalance of any one these doshas leads to illness. Ayurvedic treatment is solely based upon the individual constitution and the dosha imbalances of a person. Sweet orange oil is said to reduce excess vata and kapha and increase pitta deficit.

The Ayurvedic health benefits of Orange sweet essential oil are:Orange-sweet-broucher1. Benefits to the skin:

Sweet orange essential oil has a handful of benefits to the skin when added to your regular skin care cream or lotions. Massaging your skin gently with 2 drops of Orange sweet oil blended with mild carrier oil like jojoba oil can help in treating acne, skin irritation, microbial infections, wounds, cuts, abrasions and dermatitis with its antiseptic properties.

Known as a skin tonic, this oil stimulates the lymphatic system and aids in eliminating the toxins of the congested skin surface.

As a natural skin energizer, Orange sweet oil penetrates deeply into the pores and supports the formation of collagen in the skin. This helps in augmenting the elasticity of the skin, reduces wrinkles, removes excess oil, improves skin complexion and grants a never before brighter, fairer, spotless, healthy and glowing skin.

Adding 2 drops of Orange sweet oil in lukewarm bathing water or in facial steam helps in refreshing and revitalizing your skin and aids in fighting the symptoms of aging.

2. Benefits to the mind:

As a trusted antidepressant, sedative and mild aphrodisiac, Orange sweet oil has been used for treating depression, anxiety, mood fluctuations, sleeping difficulties and sexual problems like loss of interest in sex, loss of libido, impotence etc.

Adding 2 drops of this oil in your diffuser, air freshener, vaporizer, burner or in bath will uplift your mood, grant mental clarity, pacify your nerves, induce positive feelings and reminds you of the happy moments in your life.

Sweet orange oil with its inspiring, encouraging, stimulating and versatile aroma grants a sense of support, warmth and happiness. With this motive, Orange oil is recommended for use in the bed room to treat sleeping problems, mental worries and for assisting stubborn children to fall asleep.

A 2012 study on ‘Effect of Sweet Orange Aroma on Experimental Anxiety in Humans’ presented results stating “an acute anxiolytic activity of sweet orange aroma, giving some scientific support to its use as a tranquilizer by aromatherapists.” This proves that the aroma of Sweet orange is effective in reducing anxiety and stress levels in human beings.

Another research on ‘Anxiolytic-like effect of sweet orange aroma in Wistar rats’ also proved that the acute anxiolytic aroma of sweet orange is better than the aroma of tea tree oil when tested on the same animal model.

3. Benefits to the digestive system:

Orange sweet oil has carminative properties that aids in expelling the formation of gas in the intestines. If left unnoticed intestinal gas can create sharp pain in the chest, severe stomach pain, indigestion, abdominal discomfort and increase your blood pressure.

Using 2 drops of this oil with sesame oil for massaging your tummy will help in preventing gas formation, driving out existing gas, treating intestinal spasms, cramps and killing intestinal parasites.

A 2010 study on ‘Efficacy of an orange oil emulsion as an anthelmintic against Haemonchus contortus in gerbils (Meriones unguiculatus) and in sheep (Ovis aries)’ tested the effectiveness of Orange oil in killing Haemonchus contortus, a blood-sucking abomasal gastrointestinal parasite that affects goats and sheep. This research proved that orange oil is 97 percent effective in treating parasitic worms in sheep and goats.

4. Benefits to spasms and pain:

Sweet orange oil with its antispasmodic effect helps relieve spasms that can cause chronic diarrhea, persistent coughs, muscular cramps and convulsions. This oil has excellent diuretic properties that eliminate the toxic substances from the body through urine. It also helps in treating obesity, water retention and inflammation due to the presence of harmful toxins in the body.

Add 2 to 3 drops of Orange sweet oil in your bath tub for treating inflammation and spasms. Massaging the affected area with 2 drops of Orange sweet oil blended with coconut oil can grant instant relief from painful spasms along with external and internal inflammations.

5. Benefits to the entire system:

The essential oil of Orange sweet benefits the entire system by balancing various functions of the body. Being a cholagogue, this oil stimulates the secretion from all the glands, helping to regularize menstrual flow, digestive juices, hormones and milk in nursing mothers.

The presence of limonene constituent in Orange sweet oil has been proved to combat free radicals and check the growth of cancerous tumors by preventing cellular mutations. This oil also enhances the immune power of the body and helps to fight against cold, flu, nervous tension and numerous other diseases.

Disclaimer:

Never take essential oils internally. Always use essential oils after diluting it in carrier oils as pure essential oils are highly concentrated liquids and may harm you when used directly on the skin. Citrus oils in general have photo-toxicity effect so avoid using it before going out in the sun. Consult your Ayurvedic practitioner before choosing the right essential oil for your individual constitution and appropriate health condition.

The MSDS (Material Safety Data Sheet) of Orange sweet essential oil is readily available for your enhanced safety and superior usage.

Gas Chromatography Report of Orange sweet essential oil.

Thought for the day:

When life gives you lemons, make orange juice and leave the world wondering how the hell you did it.      – Unknown

Suggested Reading:

  1. HEALING POWERS OF SWEET ORANGE OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  2. How to Use Orange Essential Oil (Aromatherapy) by Miriam Kinai
  3. Citrus Essential Oils: Flavor and Fragrance from Wiley
  4. Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press

Reference Links:

  1. Oranges: History, Types and Uses by HubPages
  2. Efficacy of an orange oil emulsion as an anthelmintic against Haemonchus contortus in gerbils (Meriones unguiculatus) and in sheep (Ovis aries) submitted to Veterinary Parasitology, published in USDA Agricultural Research Service Website
  3. Citrus sinensis by World Agroforestry Centre
  4. Effect of Sweet Orange Aroma on Experimental Anxiety in Humans published in The Journal of Alternative and Complementary Medicine

Linseed Oil

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Your heart would skip a beat, if I say that about 72,000-96,000 deaths happen in the United States every year due to Omega-3 deficiency. (A Harvard Study on ““The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary Lifestyle and Metabolic Risk Factors.”)

Linseed-bannerLinseed also called as Flaxseed is rich in Omega-3, where 55% of Flaxseed oil is dominated with the presence of Omega-3. It is a fatty acid that helps in fighting against heart attacks, high blood pressure, increased levels of cholesterol, free radicals causing cancerous growths, stress, hypertension, weak immunity and more.

Known as Rudrapatni, Masruna, Kshama and Neela in Sanskrit, Flaxseed and its oil has been used for more than 5,000 years in Ayurveda for treating obesity, high blood pressure, excess cholesterol, arthritis, paralysis, bloating, wounds, neuralgia, hemorrhoids and constipation.

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Chemical constituents and remedial properties of Linseed oil:

The oil of Flaxseed contains about 50% of alpha-linoleic acid along with oleic acid, p-coumaric acid, stearic acid, palmitic acid, arachidic acid, cyanogenic glycosides, sitosterol, campesterol, phytosterols and linoleic acid.

Cardio-tonic, expectorant, nervine, antioxidant, immune stimulant, purgative, cicatrisant, analgesic, expectorant, anti-inflammatory, laxative, demulcent, emollient, hepatoprotective, antimicrobial and antifungal are the predominant remedial values of Flaxseed oil.

Flaxseed is rich in lignans, which contain antioxidant and plant estrogen qualities. Trusted sources state that Flaxseed has 75 – 800 times extra lignans than all other plant food varieties.

Omega-3 essential fatty acid is heading the health benefits of Flaxseed with its extremely beneficial effects on heart and its power to resist the incidence of cancerous tumors, discard toxins and bad cholesterol in the system.

According to the Flax Council of Canada, the nutritional profile of Flaxseed oil constitutes of Omega-3, Omega-6, Omega-9 fatty acids and certain other healthy nutrients.

This report also states that Linseed contains Vitamin B1, B2, B3 and B5 along with calcium, magnesium, zinc, selenium, phosphorus, iron, manganese, potassium, about 29% of carbohydrates, 18% of protein and a massive 95% of fiber.

Historical uses and importance of Linseed and its oil:

Flaxseed has a rich history of being used since the ages of Acharya Charaka, the most trusted Ayurvedic philosopher and the author of Charaka Samhita, the pioneering Ayurvedic encyclopedia.

With Linum ustitissimum as its scientific name, Linseed is a limb of the plant family, Linaceae.

The most persuasive thing that I observed about Linseed is that the special Sanskrit names of this magical herb. Names like Rudrapatni, Uma, Parvati, Masruna, Suvarchala, Venu, Kshaumi, Kshama and Kshuma are all female names.

Among which Uma, Parvati and Rudrapatni exhibit absolute power and supremacy as all the three indicate the Indian Hindu Goddess Parvati Devi, the wife of Shiva, the Supreme God adorned as the ‘Transformer’ or the ‘Destroyer’.

This vivid long-established proof is more than enough to understand the glorious healing benefits and the dominance of Flaxseed in curing and benefitting mankind.

The book ’20,000 secrets of Tea’ by Victoria Zak quotes Flax as “Flaxseeds were used by the Greeks, mandated by law as a necessary food in the 8th century in France, and recommended by Gandhi.”

Warm poultice of Flaxseed oil has been prescribed in Ayurvedic remedies for treating eczema and certain other skin conditions. Ground Linseed (fresh paste) with cold water is an exceptional natural remedy for treating headache, poisonous insect bites and arthritis.

The traditional populace of India used Flaxseed to normalize the level of blood sugar and cholesterol with 1 tbsp of Flaxseed powder mixed with 10 ounce of water, especially in between meals to curb hunger and burn excess fat and cholesterol in regular intervals.

This is the right time to crack the difference between the terms ‘Linseed and Flaxseed’, while both these names denote the same seeds of the Linum ustitissimum plant, the distinction lies in its terms of usage.

Based upon a reliable source, the term ‘Flaxseed’ is used when it is meant for human use and ‘Linseed’ is used more for commercial or industrial purpose as an excellent paint binder and wood finish. This is just to help you understand better but to put in a nutshell ‘both Linseed and Flaxseed mean one and the same.’

Linseed and its cold pressed oil is also used as a vital ingredient in Ayurvedic medications like Sarshapadi Pralepa, topical remedy for lymph nodes and inflamed cyst conditions; Kolakulathadi Choornam, powder based medicine used in Ayurvedic powder massage called as Udvartana; Gojihwadi Kashaya is a tonic used in treating bronchitis, cough, fever and few other respiratory problems.

Ayurvedic health benefits of Linseed oil:

Ayurveda simply stands for the ‘Knowledge of life’, where Ayur means life and Veda means knowledge.

This noble healing system is more than 5000 years old and is the ‘Proud pioneer’ of all the medical sciences on earth including Homeopathy, Chiropractic, Aromatherapy, Allopathy, The Traditional Chinese Medicine (TCM), Siddha, Unani and Acupressure.

The beauty of Ayurveda lies in its trust that all things in the universe, including human beings are built with the 5 principal elements, known as Panchaboothas or Devanagari.

They are fire, air, water, space and earth. You’d be more than just amazed to know that each of these 5 elements stays behind as the constructive forces behind numerous functions of our body and the entire world.

Air governs functions of the respiratory, nervous, muscular and cardiac system. Earth is responsible for physical built-up including muscles, skin, cartilages, hair, nails, bones and tendons.

Water is present in the form of cytoplasm, blood, digestive acids and activities of the salivary glands. Fire is evident through metabolic functions, intellectual power, body temperature and vision. Ether or space is active in the abdomen, lungs, mouth, digestive passage and thorax.

These five elements institute the performance of the five senses, namely the sense of sound, smell, touch, taste and sight. It also controls the functions of the 7 primary elements called as Saptadhatus. They are blood, reproductive tissues, marrow, plasma, fat, bone and flesh.

Every person is made up of a unique individual constitution, Prakriti, which is a combination of 3 vital energies known as doshas. Doshas are nothing but an arrangement of 5 elements, pitta (fire + water), kapha (earth + water) and vata (space + air).

The character, physique, behavioral patterns and spiritual entitlement of an individual is determined by the predominant dosha. Perfect balance between doshas means perfect health and imbalance indicates illnesses.

Every Ayurvedic remedy aims at treating the individual in a unique manner and not just his/her illnesses. It aims at attaining Swasthya, means heartiness of the body, mind and spirit. Ayurvedic healing works with a vision of attaining longevity through healthy lifestyle practices, prevention of illnesses and self-realization.

Ayurvedic remedy prescribe herbal medications, Ayurvedic essential oils, yoga, Dinacharya or Ayurvedic routine, simple physical exercises, Panchakarma or cleansing technique, Pranayama or mindful breathing, meditation (connection with the Divine State) and prayers.

Flaxseed oil has been prescribed in Ayurveda for augmenting pitta and kapha dosha and for pacifying vata dosha.

The Ayurvedic health benefits of Linseed oil are:

Linseed-broucher1. Boosts up your immunity and strength – Balya:

Flaxseed oil is termed as Balya in Ayurveda for its effectiveness in enhancing immune power or the human body’s ability to withstand, guard and fight against the invasion of harmful foreign bodies and other disease causing infections.

With its rich presence of Omega-3 fatty acid, Flaxseed is one among those best natural alternatives for supporting the immune system, augmenting vigor, muscular strength and is highly recommended as ‘Comprehensive food for a body builder’.

Mensfitness.com recommends the use of Flaxseed as a part of one’s routine mainly for its rich fiber and protein and might help in maximizing one’s calisthenics in the gym.

The book ‘Ask the Guru’ by Dickens quotes Flaxseed as “Best body building food”. This is attributed to its improved presence of about 25 percent of essential amino acid proteins, which aids in building muscular potency and enormous strength that is indispensable for workouts and body building.

According to the Centers for Disease Control and Prevention, “About 70 million American adults (29%) have high blood pressure – that’s 1 of every 3 adults.”

Many research studies have witnessed the efficiency of Flaxseed and its oil in lowering high blood pressure and treating headache, fatigue, anxiety and physical exhaustion associated with hypertension and increased blood pressure.

Massaging your system with 2 ounce of Flaxseed oil blended with 4 drops of Argan oil and 3 ounce of Sesame oil can help in augmenting your stamina, physical endurance, briskness, flexibility, disease resistance ability and the emotional authority to achieve your fitness funda.

Fortify your system with this massage everyday or once in 2 days, preferably before stepping into your gym.

2. Stimulates Agni or the digestive fire – Dipana:

Flaxseed, with a high substance of mucilage is an excellent laxative that aids in treating constipation by lubricating the digestive tract and can even treat chronic constipation effectively.

Victoria Zak in her book ’20,000 secrets of Tea’ says that the tea prepared with Flaxseed is a bulking laxative and is used in blends for rheumatism and intestinal cleansing.

Termed as Malakrut for its ability to increase the volume of faeces, Ayurveda states that Flaxseed and its oil have the potent to increase Agni or the digestive fire, responsible for spontaneous and trouble-free digestion, for which it is called as Dipana.

Massaging your abdomen with 5 drops of Flaxseed oil and 1 drop of Peppermint oil, stimulates the secretion of bile, gastric juices and digestive acids that help in supporting metabolic functions including digestion, absorption of nutrients in food and excretion of toxic remains in the system.

This assists in treating long term constipation, hemorrhoids, Crohn’s disease, irregular bowel syndrome, flatulence, bloating and heartburn.

3. Increases your brain power and treats brain-related disorders – Medhya:

Linseed and its oil are known as Medhya with the presence of Omega 6 and Omega 3 fatty acids that are used in enhancing the functions of human brain.

It is a proven fact that Omega-3 fatty acids are indispensable for normal development of brain and insufficiency of fatty acids may lead to the surfacing of neurologic dysfunctions.

A 2012 study onProtective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats by Ila R Tanna, Hetal B Aghera, BK Ashok, HM, Chandola, published in Pharmacological Research and Ayurjournal witnesses the effectiveness of Flaxseed oil and Ashwagandha in treating neuropsychological disorders like epilepsy, depression and anxiety.

This study concludes that Flaxseed oil and Ashwagandha are the richest plant sources of omega-3 fatty acids. These natural medications have anti-stress and anxiolytic activities.

They work as “antidepressant by enhancing 5-HT neurotransmission and omega-3s promote transmission of the chemical messengers that facilitate communication between nerve cells and are associated with emotional stability (e.g., serotonin) and positive emotions.”

In addition, “it also affects brain-derived neurotrophic factor (BDNF), which encourages synaptic plasticity, provides neuroprotection, enhances neurotransmission, and has antidepressant effects. Both Ashwagandharishta and flax seed oil are having antiepileptic activity; besides, they are having excellent anti-post-ictal depression effect.”

Adding 4 drops of Flaxseed oil with 2 drops of Ashwagandha oil in bath or in steam inhalation or in mild skin care creams and dabbing it on your temples, wrist and forehead might help in calming your nerves, soothing your senses, improve cognitive functions and help promote emotional steadiness with the secretion of positive hormones like serotonin.

Thus Flaxseed oil can assist in the treatment of depression, anxiety, Alzheimer’s disease, ADHD, epilepsy and certain other bipolar health disorders.

4. Discards toxic remains and free radicals – Mutrala and Malakrut:

You might have come across the efficacy of Flaxseed oil in treating cancer and might have even doubted its worth. If you have heard it before, then you’ve heard it right.

Flaxseed/Linseed oil is extremely effective in guarding the system against the infestation of free radicals, toxic substances, salt, uric acids, fat and bad cholesterol.

If permitted these health demolishers may lead to the birth of cancer (skin cancer, prostate cancer, colon cancer, breast cancer etc.,), rheumatic conditions, edema and arthritis.

The most influencing cancer fighting component in Flaxseed oil is phytochemical Lignans. It contains the richest antioxidant properties than any other plant derivatives and is approximately 800 times more than in other alternatives.

Various researches about Flaxseed in treating cancer have stated that lignans in Flaxseed protect the system from cancer by blocking enzymes that are responsible for hormone metabolism and pry with the spreading and growth of tumor cells.

An American study has proved that Flaxseed has about 27 anti-cancerous elements and it also has the power to treat ovarian cysts, menopausal symptoms and breast cancer with its power to block estrogen receptors.

Linseed oil has warming effects and massaging the painful parts with 5 drops of Flaxseed oil and 2 drops of Bay oil can assist in increasing the frequency and quantity of urination (for which it is called as Mutrala) through which the toxic substances, salt, fat, bad cholesterol and uric acid are eliminated.

By this way it treats inflammation, swelling, soreness, pain and redness associated with rheumatoid arthritis and other autoimmune disorders. It also supports the health of bones by enhancing the calcium absorption ability of the body.

The mention of Dr. Johanna Budwig and her power to treat various types of cancer with Flaxseed and cottage cheese is indeed a valuable information of all of us.

5. Supports heart health and treats diabetes – Hrudya, Medohara and Pramehaghna:

Medohara is the name attributed to the power of Linseed oil in regulating the metabolism of cholesterol and fat in the body.

Flaxseed has the ability to boost HDL or good cholesterol and reduce LDL or bad cholesterol and triglycerides, whereas HDL has been held responsible for an increased risk of obesity, heart disease, metabolic syndrome and diabetes.

Flaxseed controls high blood pressure that augments the risk of serious health conditions like stroke, heart attack, heart failure and kidney disorders.

Fitzpatrick says “”Lignans in flaxseed have been shown to reduce atherosclerotic plaque buildup by up to 75%.” And several studies have revealed that the presence of Omega-3 fatty acids in Linseed oil aids in checking the hardening of the arteries, prevent plaque from being settled in the arteries by controlling white blood cells from clinging to the inner linings of the blood vessels.

Called as Hrudya, Flaxseed oil has Omega-3 fatty acids that play a vital role in regularizing the functions of the heart and helpful in treating atherosclerosis, heart condition where blood clots or cholesterol clots is developed in the blood pipes; irregular heart beat or arrhythmia; stroke, cardiac arrest and ventricular arteriamia.

Flaxseed also assists in preventing the spikes in blood sugar, which happen after eating. Lignans also support in controlling the blood sugar level, thus helping in the treatment of diabetes for which it is called as Pramehaghna.

Massaging once in 2 days or twice in a week, advisably after work with 2 ounce of Linseed oil and 2 ounce of Coconut oil can help in regularizing your heart functions, dissolve HDL or bad cholesterol, liquefy blood clots in the blood vessels, reduce high blood pressure, regulate blood sugar and tranquilize your system for a healthier tomorrow.

You may even doubt whether a massage would be effective in treating heart problems??? Trust me; skin is the largest and permeable organ of the human body.

Massaging remedial oils on the skin aids in passing on the therapeutic properties of the oil to the bloodstream, by allowing deeper penetration of these oils.

Follow this massage with warm bath before going to bed… That’s it….. Everything else for a peaceful night and hearty day is all set…….

Other health benefits: Apart from these health benefits, Flaxseed oil is also helpful in treating Sjogren’s syndrome, benign prostate hypertrophy or enlarged prostate, hot flashes, eczema, acne, ringworm, clawed nails, Parkinson’s syndrome, wrinkles, dandruff etc.,

Flaxseed oil is used in Ayurveda as nasal drops (nasya), enema (basti chikitsa), ear drops (karna poorana), and of course Ayurvedic massaging (Abhyanga).

  1. Eat healthy and nutritious food.
  2. Ensure that you stick to a routine of simple physical exercises every day.
  3. Meditate or just close your eyes for about 10 minutes in a quiet place (reflecting and visualizing your vision).
  4. Practice balanced breathing or Pranayama (about 70 % of toxins are discarded through exhalation).
  5. Arm your mind with positive thoughts.
  6. Fulfill your duties to your family and society.
  7. Drink enough water.
  8. Smile even through adversities.

And that is what Ayurveda is all about…

It is more than enough to make your days more than just meaningful and rewarding……

Disclaimer:

This post is meant only for educational purposes and is not intended for treatment of any health condition or to substitute any prescribed medication or expert medical advice. None of us in Essential Depot are healthcare professionals and this article is shared only on the basis of spreading awareness on Ayurveda, the mother of all medical systems on earth and the oldest remedial science in the universe.

Essential oils are recommended only for topical application and are not advisable for ingestion. This is because 100 percent pure and organic oils are highly concentrated substances and may lead to allergic reactions when taken internally or used on the skin without appropriate dilution. Ensure that you use Linseed/Flaxseed oil only for topical use, sooner after a patch test on your skin.

Speak with your Ayurvedic practitioner or healthcare professional before selecting the fitting essential oils for your Prakriti or unique individual constitution and Vikruti or current health condition. Consult your Doctor before using Flaxseed/Linseed oil on pregnant or nursing moms and on children.

Thought for the day:

You are naturally beautiful when you are YOURSELF.

Suggested Reading:

  1. The Healing Power of Flax: How Nature’s Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart by N. D. Joier-Bey, Herb Joiner-Bey, N. D. Joiner-Bey
  2. Flax: The genus Linum (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  3. Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases, 3rd Edition by Dr. Johanna Budwig
  4. Flax for Life!: 101 Delicious Recipes and Tips Featuring Fabulous Flax Oil
    by Jade Beutler
  5. Flax Seed :The Ultimate Recipe Guide by Jonathan Doue M.D., Encore Books

Reference Links:

  1. Linseed oil by Wikipedia
  2. The health benefits of Flaxseed oil by Dr. Edward Group for Global Healing Center
  3. 6 reasons to never neglect Flaxseed by Mensfitness.com
  4. Protective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats by Ila R Tanna, Hetal B Aghera, BK Ashok, HM, Chandola, Department of Roga Nidana and Vikriti Vijnana, Institute for Postgraduate Teaching and Research in Ayurveda, Gujarat Ayurved University, published in Pharmacological Research, 2012 and Ayurjournal
  5. The Benefits of Flaxseed by WebMD