Chaulmogra Oil

Posted on May 6, 2018 by AyurvedicOils

Chaulmogra oil created a revolution in the treatment of leprosy and the first effective drug for treating leprosy used the chemical components of Chaulmogra seeds. These therapeutic seeds are being used in Ayurveda for more than 4,000 years in the treatment of leprosy, rheumatism, eczema, leucoderma, scrofula, wounds, sprains, sores and bruises.

Chaulmogra is botanically known to the world as Taraktogenos kurzii/ Hydnocarpus kurzii/ Hydnocarpus wightiana/ Hydnocarpus laurifolia and its Sanskrit name is Tuvrak, Tuvaraka and Kushtavairi. This tall tree is a limb of the Achariaceae plant family. The essential oil is extracted from the Chaulmogra seeds through steam distillation method.

Purchase Chaulmogra Essential Oil – Retail – 4 oz – CLICK HERE

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Historical uses and significance of Chaulmogra and its essential oil:

Chaulmogra or Chaulmoogra has been a part of the Traditional Chinese Medicine and Ayurveda, the oldest healing science originated from India, especially in the treatment of leprosy and other chronic skin disorders.

Chaulmogra tree is indigenous to India and grows extensively in the tropical forests of Western Ghats from Maharashtra to Kerala and is also found in the hilly regions of Tripura and Assam. It is cultivated in Nigeria, Uganda, Sri Lanka and few other South East Asian countries. These evergreen, deciduous trees grow up to 15 m height and bear fruits between the months of August and September.

The seeds are angular and ovoid with rounded endings and the essential oil extracted from the seeds are pale yellow in color with viscous and heavy consistency. Chaulmogra oil is called as Oleum Chaulmoograe in the United States and in Great Britain as Gynocardia oil. This oil was used in England in the treatment of lung tuberculosis.

Chaulmogra oil was also used in China since the 14^th century in alleviating various skin ailments and leprosy. It was slowly then spread to the Western countries including the United States and Europe.

A mixture of Chaulmogra oil balanced in gum or as an emulsion was prescribed for treating leprosy. The bark of this plant is used by the people of Arunachal Pradesh, India in relieving toothache and itching. The tribal populace in Sikkim uses the boiled Chaulmogra seeds as a food item.

Chaulmogra seed oil was mixed with limewater and was applied externally in treating rheumatic conditions especially in the joints and for relieving sprains. These seeds were also used in folklore as a fish poison. The seed paste along with camphor, sulphur, Jatropha curcus seed oil and lime juice was used in topical application for healing skin ulcers and wounds.

Chemical components and remedial properties of Chaulmogra oil:

The seeds of this tree yield about 32.4 percent fixed oil along with other fatty oils. The major chemical constituents are 49 percent hydnocarpic acid, 27 percent chaulmoogric acid, 12 percent gorlic acid (with these 3 primary components, Chaulmogra is called as triglyceride oil) 6.5 percent oleic acid, 2 percent Palmitic acid, 3.4 percent chaulmoogric acid with lower homologues along with myristic acid, linoleic acid, and stearic acid.

These components contribute to its curative properties like antibiotic, astringent, anti-inflammatory, anti-rheumatic, antiseptic, antibacterial, expectorant, decongestant and febrifuge properties.

Ayurvedic health benefits of Chaulmogra essential oil:

Ayurveda is a Vedic medical science, which is the greatest gift of the ancient Indian Sages to the whole of mankind. Among the 4 four predominant Vedas of Hindu mythology, Ayurveda has its roots to the Atharvaveda and it is also accepted as a supplementary Veda or an Upaveda in its own sacred ways and was enlightened by Acharya Dhanvantari.

This holistic healing science is the oldest remedial science on earth and aims at treating illnesses with the help of herbal plants, essential oils, meditation, yoga, simple physical exercises, prayers, an Ayurvedic routine and other proven Ayurvedic therapies like Abhyanga or Ayurvedic massaging and Panchakarma or detox therapies.

Ayurveda suggests disciplined ways to fulfill responsibilities or Dharma, lead a healthy lifestyle, aging in the pink and also aims at preventing illnesses and longevity.

Charaka Samhita, Sushruta Samhita and Ashtangha Hridaya Samhita are the three greatest Ayurvedic texts that established the basic concepts of Ayurveda and the complete system of medicine.

Few noteworthy works are the eight Ayurvedic branches or methodologies of healing. Acharya Charaka (Father or medicine) stands for the Atreya School of physicians and threw light on anatomy, pathogenesis, physiology, diagnosis, etiology, symptoms of diseases along with guidelines for prevention and extended life span.

Sushruta (Father of Surgery) is a part of the Dhanvantari School of surgeons. He talks about the categorization of burns, wounds, fractures, rectal surgery, amputation, plastic surgery and various surgical equipments. Sushruta also introduced the art of massaging using vital body points or the marma points in the body. Ashtangha Hridaya Samhita is a combination of Charaka Samhita and Sushruta Samhita.

Ayurvedic medicine is based on its four major concepts. They are Panchamahabutas (5 elements of nature), tridosha (3 doshas), malas (elimination of waste) and dhatus (vital organs of the body). This traditional remedy trusts that the world is made up of five vital elements namely earth, water, fire, air and space and everything in the world is also made up of these five elements or the building blocks of existence.

Every human being has a unique individual constitution consisting of three biological energies known as doshas. They are vata (air + space), pitta (fire + water) and kapha (earth + water). Vata energy is responsible for the functions of the central nervous system and the autonomic nervous system.

Pitta is in charge of tissue building, metabolism, body temperature and functions of the endocrine system. Kapha is accountable for strength of the body, virility, binding power and firmness of the system.

Balance between these doshas as per the natural composition indicates health and imbalance due to unhealthy practices, change in food habits and weather conditions causes illnesses. Ayurvedic remedies are prescribed in order to balance these doshic vitiations.

The Ayurvedic health benefits of Chaulmogra oil are:

1. Proven traditional remedy for leprosy:

The Encyclopedia Britannica says ‘the first textual reference to leprosy—in an ancient Sanskrit sacred work known as the Atharvaveda’, which is the holy book of Ayurvedic principles. It also says that leprosy has been talked about in Sushruta Samhita, the ancient Ayurvedic text, the Hebrew Bible, Chinese medical texts and the writings of the Greek physicians like Galen.

Leprosy is said to be the most feared and most misapprehended disease in the history. For thousands of years, the essential oil derived from the seeds of Chaulmogra tree had been in use in the treatment of leprosy and other skin conditions in India, China, Europe, America and certain other Middle East countries.

In 1854 an English Doctor Frederic John Mouat described the use of this oil in the treatment of leprosy, while he was working in Kolkata, India. In the paper submitted in 1854 named ‘The Indian Annals of Medical Science, he wrote on Chaulmogra oil as “Its success was, however, so remarkable and indisputable in one well-marked case of the worst form of leprosy, that I venture to hope an external application of it to that most loathsome and intractable of diseases, may prove so successful, as to secure the general introduction of the remedy.”

Dr. Mouat tried Chaulmogra in two different ways on his leper patients, one by applying and dressing the external ulcers of the patients with the oil and he also gave it internally in the form of pills, prepared by beating the Chaulmogra seeds into a pulp.

It was also introduced as an established treatment for leprosy in 1874 in the Madras Leper Hospital. Chaulmogra oil is still being used in Ayurveda, the Traditional Chinese Medicine and even Western medicine for treating leprosy and other highly-communicable skin diseases.

2. Heals wounds and other skin problems:

Chaulmogra oil has anti-bacterial, antiseptic and analgesic properties that help in healing wounds, prevent it from becoming septic and infectious, kill harmful microbes that may affect the wounds and reduce pain in the injured area.

Certain research studies have proved that Chaulmogra oil contains a weak acid known as 5′-methoxyhydnocarpin, which plays a predominant part in preventing the multidrug resistance in certain bacteria like Staphylococcus aureus and this bacteria is often the reason for wounds and infections turning septic. Applying a blend of 1 drop of Chaulmogra oil with 1 drop of Lavender oil in 1 ml jojoba oil can work like a miracle on your skin and aid in healing wounds, cuts, bruises, acne, eczema, psoriasis and sores.

3. Alleviates rheumatic pain and associated symptoms:

Rheumatism is characterized by pain, swelling, redness and inflammation of the hands and legs, especially the joints. Amassing of excess water, toxic remains due to indigestion, salt, uric acid and fat deposits cause rheumatic conditions and it is often regarded as a kapha imbalance.

Chaulmogra oil has kapha-reducing and diuretic properties that help in promoting frequent urination, through which the surplus water deposits and toxic remains are eliminated through urine.

Massaging the affected parts with 2 drops of Chaulmogra oil blended with 2 drops of Chamomile oil and 2 ml of coconut oil can be a great aid in reducing pain and inflammation with its analgesic properties and discard toxic substances by stimulating the functioning of the kidneys.

4. Relieves congestion:

Chaulmogra is quoted as an oil with sharp and unctuous quality with hot virility and pungent taste by the book ‘Health & Harmony through Ayurveda’ by Anil K. Mehta, R.N. Sharma and N.K. Gupta. These attributes aid in liquefying excess kapha dosha responsible for cold, cough, congestion, tuberculosis and other respiratory problems.

Chaulmogra oil acts as an excellent aid in loosening the deposits of mucous and phlegm in the nasal passages, respiratory tracts and bronchial tubes, and helping in the treatment of chest congestion, nasal congestion, bronchitis and tuberculosis.

This oil also has antibacterial, expectorant and decongestant properties that help in combating harmful micro-organisms that worsen respiratory infections and promote the expulsion of phlegm.

A 1922 study on ‘Chaulmoogra oil in the treatment of tuberculous laryngitis’ concluded that the Chaulmoogra treatment at the Jefferson Hospital and at the Henry Phipps Institute of the University of Pennsylvania on 60 cases over a duration of 8 months “showed promising results from the beginning and in the majority of the cases, Chaulmoogra oil exerted an analgesic action on the larynx, which became more complete after repeated treatments.

This study also said that “there was no pain or discomfort in the throat afterward, but rather a pleasing sensation of warmth in the throat and chest.” Throat dryness associated with tuberculous laryngitis exhibited improvement after this treatment.

2 drops of Chaulmogra oil added to steam inhalation or in gentle massage by blending 2 drops of this oil with 1 drop of Tea tree oil along with your decongestant ointment on your chest, throat and back can help in relieving cold, cough, sore throat and congestion. A cup of warm gargle with 1 drop of Chaulmogra oil can help in discarding microbes and microbial infections in the mouth and throat and assist in treating sore throat and dry cough.

Disclaimer:

This information is only for educational purposes and is shared only with the thought of spreading the traditional values of Ayurveda, the ancient wisdom of healing. It is not meant to prevent or diagnose any disease or medical conditions or to replace any kind of professional medical advice or prescribed medicines.

Never use essential oils internally. Make sure that you dilute essential oils in appropriate carrier oils before using it externally on the skin, as pure and organic essential oils are highly concentrated substances. Consult your Ayurvedic practitioner or healthcare professional before choosing the best essential oil for your unique individual constitution and state of health. Chaulmogra oil is a non-sensitizing and non-toxic oil but it is good to avoid this oil on children and pregnant women.

Thought for the day:

Everything in Nature contains all the powers of Nature. Everything is made of one hidden stuff. -Ralph Waldo Emerson

Suggested Reading:

Leprosy in Colonial South India: Medicine and Confinement by Jane Buckingham
Ayurvedic Drug Plants by Anil Kumar Dhiman
Health & Harmony Through Ayurveda by A. k. Mehta, N. K. Gupta
The Aromatherapy Encyclopedia: A Concise Guide to over 385 Plant Oils by Carol Schiller, David Schiller
Medicinal Plants of Asia and the Pacific by Christophe Wiart

Reference Links:

Avocado Oil

Posted on February 3, 2018 by AyurvedicOils

‘Happiness is a fresh, seasonal Avocado’, is the most stirring quote that made me rapt in the recent times. What is all in an Avocado that brings so much joy to humanity?

Avocado is nature’s souvenir that has been trusted and taken for treating cardiovascular problems, psoriasis, periodontal conditions, obesity, diabetes, wrinkles, halitosis, hair loss and numerous other medical conditions.

“Avocado is sweet and warm, excellent for the liver, high in vitamin E, is a skin moisturizer, and is good for weak tissues”, quotes Light Miller and Bryan Miller in their book ‘Ayurveda and Aromatherapy.

Called as Neerabijh (Sanskrit) or Makhanphal (Hindi) in Ayurveda, Avocado is employed in Ayurvedic healing as a skin tonic and for reducing bad cholesterol and chronic constipation; boosting libido, regulating insulin secretion, fighting against free radicals, enhancing ojas (strength, endurance and brilliance); and for treating alopecia, insomnia and joint pain.

Purchase Avocado Oil – Retail – 1 Quart – CLICK HERE

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Remedial properties and chemical constituents of Avocado oil:

Avocado is nature’s source of power with vitamins, including vitamin A, C, E, B-6 and K₁ along with riboflavin, folate, niacin, choline, dietary fiber, proteins, pantothenic acid, magnesium, potassium, zeaxanthin/lutein, PFA (polyunsaturated fatty acid), (fatty acids namely Linoleic, Palmitoleic, Palmitic, Oleic, Stearic acid) MUFA(Monounsaturated fatty acid) and SFA (Saturated fatty acid).

Avocado oil contains remedial phytosterols like campesterol, beta-sitosterol and stigmasterol and bio-active phytochemicals including terpenoids, glutathione, carotenoids, phenols, tannins, lecithin, sterolin, D-mannoheptulose and persenone A and B.

Botanically called as Persea Americana, Avocado oil has anti-carcinogenic, demulcent, laxative, emollient, antiparasitic, carminative, astringent, regenerative, diuretic, cardiovascular, detoxifying, anti-inflammatory, antioxidant, analgesic, anti-aging and anti-arthritic properties.

Historical uses and significance of Avocado oil:

Avocado is said to have been born in Mexico in the state of Puebla, though various substantiations from fossil testing states that it might have originated in California. It is recorded as one of the most primitive fruits consumed by the Mesoamerican populace, including the Maya, Olmec and the Mokaya of the Soconusco.

The ancient proof of Avocado’s presence in Mexico dates back to 10,000 BC. The leading producers of Avocado are Mexico with 500,000 tons per year, followed by California with 200,000 tons and Florida with 35,000 tons.

Avocados have been used by the Maya populace of Guatemala for diagnosing diarrhea, warding off intestinal worms and parasites and for enhancing the growth of healthy hair.

The Mexican iconography portrays Avocado and the Nahuatl term for avocado is ahuacatl, which means testicle in English. In accordance to the Mexican mythology, the fruit of avocado grants enormous energy.

Gutierrez and Villanueva, the popular Chroniclers of Spain denote Avocado as, “a fruit’s form contributes to its properties: the outer form is a result of inner forces. The avocado is shaped like a testicle, and it can therefore transfer that strength to whoever eats it.” Sounds great! Isn’t it???

It’s time to relate the effectiveness of Avocado as an immune stimulant and a sexual booster and one among the best natural alternative for delaying the aging process.

From the prehistoric times till today, Avocado and its cold-pressed magnificent oil is used in the manufacturing of soaps, shampoos, conditioners, serums, moisturizing creams, lotions, massage blends and an extensive array of cosmetic products.

Avocado is a familiar cooking oil with manifold benefits in it. It is a vital part of the popular Mexican dip, Guacamole and in corn tortillas. Salads, soups, desserts, savory dishes, snacks, sandwiches, hot dogs, hamburgers and a long-drawn-out list has Avocado as a main ingredient for its creamy taste and bulky benefits.

Ayurvedic health benefits of Avocado oil:

Avocado is an excellent remedial bliss in disguise, just like a Jackfruit that is rough on the outside and extremely sweet and smooth in the inside.

Ayurveda states that the fruit of Avocado and the oil extracted from its pulp is extremely beneficial in the treatment of vata dosha vitiations like scaly skin, psoriasis, constipation, rough and aged-skin, muscular stiffness, dry hair, joint pain, insomnia, improper blood circulation and wrinkles.

Avocado is also a promising remedy in the treatment of Pitta imbalances like poor metabolism, ulcer, tension, heartburn and inflammatory conditions.

Avocado is used in massage since the traditional times, especially for its enormous benefits to the skin.

Ayurveda denotes that all things in this universe is made up of five vital elements namely fire, earth, water, air and space and these are together known as Panchamahabhutas or the building blocks of life.

“Earth, water, fire, air, ether, mind and intellect and also ego-sense; these are the eight-fold division of my nature. This is inferior. Know my mother nature, the higher, Oh Mighty-Armed, the life-element by which the universe is upheld”. (7:4-5) – Bhagavad Gita

Earth consists of all the natural nutrients like vitamins, minerals (iron, calcium, magnesium and potassium) and phytochemicals within it. Every single plant that grows on earth observes these natural nutrients based upon its temperament and the environment in which it grows.

Since human body is also a combination of these 5 vital elements and it also contains such vital nutrients and these are responsible for the well-being of various parts of the body. Deficiency or excess of any of these natural nutrients leads to illness.

Thus treating such insufficiency with natural alternatives aids in diagnosing the illness initially and thus prevent it in the future as well.

For example, deficiency of vitamin A might end up in night blindness and other ocular effects, dry and scaly skin, respiratory infections, follicular thickening of the skin surface, low immunity and growth retardation problems in children.

Intake of natural foods that are rich in Vitamin A like carrots, sweet potato, lettuce, melon, tropical fruits and other green leafy vegetables can assist in treating the symptoms and diagnosing Vitamin A deficiency disorders.

Bright colored vegetables and fruits acquire vitamins from the earth and thus vitamin deficiencies are treated naturally by ingesting such food varieties.

In a much similar way, Avocado is rich in Vitamins C, E, B and K, potassium and monounsaturated fatty acids like oleic acid. Eating fresh Avocados and using Avocado oil for dermal use might assist in balancing such deficiencies in the system.

The most momentous Ayurvedic benefits of Avocado and its nourishing oil are as follows:

1. Assists in the treatment of arthritis and rheumatism:

The presence of phytochemicals in Avocado is a healthy reason for its effectiveness in the treatment of osteoarthritis and other inflammatory conditions. It is for this reason, Avocado along with the blend of Soybean oil is recommended by Denmark as a food supplement for treating inflammation and influencing the repair and growth of cartilage.

France has determined this duo oil as prescription medicine. This is further substantiated by various research analyses published in the journal ‘Ugeschrift for laeger’ that have proved the usefulness of this blend in the healing of osteoarthritis in the knee and hip area.

“Avocado oil inhibited a pro-inflammatory cytokine molecule” states the research report published in the 2006 Journal Periodontal Disease issue, where human bone cells and periodontal ligaments were studied, thus demonstrating that Avocado oil with its anti-inflammatory values aids in reducing inflammation and preventing certain other symptoms of periodontal disease like erosion of bone.

The anti-inflammatory attribute of Avocado oil is endorsed to its rich presence of phytonutrients like polyphenols and flavonoids.

A 2007 study ‘Metabolic Effects of Avocado/Soy Unsaponifiables on Articular Chondrocytes’ published in Evidence Based Complementary and Alternative Medicine and PubMed concludes “there is substantial evidence that ASU (Avocado/Soy Unsaponifiables) containing sterols are anti-inflammatory and provide protection against cartilage degeneration.”

It further adds “The major components of ASU by weight are the phytosterols beta-sitosterol, campesterol and stigmasterol. Phytosterols in general, and beta-sitosterol in particular, are now considered potent anti-inflammatory agents with antioxidant and analgesic activity.”

Massaging the painful parts with 2 ounce of Avocado oil blended with 1 ounce of Soybean oil can be of immense help in fighting against free radicals, reducing pain, inflammation, muscular stiffness and cartilage damages and in enhancing blood circulation in the affected area.

Pranayama or conscious breathing assists in the treatment of rheumatism, atherosclerosis, arthritis and other inflammatory conditions that mainly occur due to the stagnation of toxic remains in the system, where ama or toxic substances in the body are flushed out through slow and steady exhalation.

2. Supports healthy heart functions by condensing cholesterol levels:

The presence of beta-sitosterol makes Avocado and its oil as the friendliest oil for supporting the healthy functions of your heart. This is a type of phytosterol, which is structurally alike to body’s cholesterol.

They are often termed as ‘heart healthy nutrients’ because of their efficacy in converting low healthy fats into substances that will be comparatively less detrimental to the cells and are more exploitable.

Avocado with its phytosterol components does enormous goodness to the system as its anti-inflammatory properties due to phytosterol compounds help in reducing the risk of heart diseases mainly due to deposits of plaque or other mass substances.

Avocado and its oil help in trimming down excess inflammation and clog in the arteries and thwart the arterial walls from all kinds of damages and aid in maintaining normal levels of blood pressure.

Research study on the effects of increased ingestion of Avocado has witnessed considerable decrease of cholesterol levels in blood. This analysis sustained for about 7 days with diet rich in Avocados, where patients with slight hypercholesterolemia evidenced a 17 percent drop off in the levels of total serum cholesterols.

It also evidenced about 11 percent increase in HDL (good cholesterol) and 22 percent decrease in the levels of triglyceride and LDL (bad cholesterol), thus Avocados have also been proven to support healthier lipid profiles.

Eating Avocados in salad or as whole is a great way to relay its immense benefits to your system but Avocado oil is of great significance as it exists in a more concentrated form.

Blend 4 ounce of Avocado oil with 5 drops of Ginger oil and 5 drops of Spearmint oil and rejuvenate your system with a warm massage on your weekends. Indeed it is one among the comfy way to get rid of excess cholesterol and toxic remains in your system.

3. ‘Pick-me-up’ oil for most of your skin problems:

Pick up the most capacious oil of Avocado with your eyes closed just for the treatment of most of your skin conditions.

Avocado and its nourishing pulpy oil is known for repairing the damaged skin cells, supporting the growth of new cells, moisturizing the skin, augmenting the production of collagen and for treating wrinkles, fine lines, crow’s foot and certain other symptoms of aging.

The significant factors behind the skin nourishing attribute of Avocado oil is the presence of enormous nutrients including potassium, vitamins A, D and E (act as antioxidants), sterolin, lecithin, proteins and high presence of unsaturated fatty acids including omega-3 fatty acids.

Blend 2 ounce of Avocado oil with 10 drops of Evening Primrose oil and 10 drops of Jojoba oil. Relish your skin and your senses with this rich massage blend for about twice in a week. Leave it to rest for about half an hour. Follow this massage with a cool bath and feel the difference of your skin in less than 2 months.

The presence of sterolin, unsaturated fatty acids, proteins and antioxidant vitamins in Avocado oil assists deeper penetration into the skin surface and the bloodstream.

This in turn softens, moisturizes, repairs, rejuvenates and backs up healthy skin from within. Aging spots, psoriasis, eczema, dry skin, mature skin conditions and sun damage can be treated effectively with this wholesome oil.

A 12 week study listed in the Journal of Dermatology on the effectiveness of Avocado oil and Vitamin B12 on Psoriasis evidenced regular progress in the participants suffering from psoriasis.

4. Enhances digestive power and aids in weight management:

Avocado and its oil are known to increase the efficacy and the normal functioning of the digestive tract.

The oil of Avocado has soothing effects on the intestine, stomach and the digestive system as a whole. Being a mild and gentle oil, Avocado can assist in the treatment of ulcer, heartburn, improper metabolic functions and inflammation in the stomach and intestines.

Essential fatty acids (EFAs) like omega-3 fatty acid support in improving your metabolism and boost your appetite, thus granting you a feeling of fullness with its enormous nutrient content.

A balanced and healthy diet with regular exercise, healthy lifestyle practices, proper utilization of your physical and emotional energies, meditation and supporting techniques including massage with Ayurvedic oils like Avocado and detoxification for eliminating the toxic remains in your system, is more than enough to shed your extra pounds and live fit forever.

Massaging your abdomen with 10 drops of Avocado oil mixed with 1 drop of Lemon oil and 1 drop of Peppermint oil, especially before your meals is an excellent way to nurture your appetite and soothe the lining of the stomach and intestines.

A 2014 study on the ‘Effect of Dietary Intake of Avocado Oil and Olive Oil on Biochemical Markers of Liver Function in Sucrose-Fed Rats’ published in the BioMed Research International states that the intake of sucrose affects the total levels of bilirubin and proteins, which affects the function of liver and other metabolic mayhems.

“Avocado oil administration revealed the beginning of a regeneration of liver function and Avocado oil exhibits effects similar to those of olive oil,” concludes this study.

5. Fights against cancerous attacks:

Avocado oil is powered with enormous antioxidants including carotenoids, polyphenols, tocopherols and proanthocyanidins. These antioxidants help in fighting against the free radicals responsible for cellular degeneration and the development of tumors in cancerous attacks.

The anti-cancer or anti-carcinogenic properties of Avocado is attributed to the presence of bioactive chemical components like terpenoids, carotenoids, D-mannoheptulose, phenols, persenone A and B, and glutathione, where glutathione is a tripeptide that consists of three amino acids namely glycine, glutamic acid and cysteine.

“The National Cancer Institute found that Avocado’s glutathione levels of 8.4 mg per 30 g or 19 mg per one-half fruit is several fold higher than that of other fruits,” quotes the study Dietary glutathione intake and the risk of oral and pharyngeal cancer by the Emory University School of Public Health, GA.

A 2013 study on ‘Dietary avocado oil supplementation attenuates the alterations induced by type I diabetes and oxidative stress in electron transfer at the complex II-complex III segment of the electron transport chain in rat kidney mitochondria’ published in PubMed states “a protective effect of avocado oil against lipid peroxidation was observed consistently only in control mitochondria.”

This study concludes that the defensive outcome of Avocado oil is attributed to the antioxidant effects of carotenoids and glutathione that penetrates through the blood stream and reaches mitochondria (vital part of the cellular structure), where energy production and respiration happens.

Other benefits:

The other popular health benefits of Avocado oil are its effectiveness in the treatment of cracked heels, sunburn, insect stings, dandruff, wounds, loss of libido, blisters, bad breath, rashes, insomnia, periodontal diseases and more.

Disclaimer:

This piece of information is only for educational purposes and is not in any way meant to be used for diagnosis or as a substitute for any prescribed medications or the professional advice of your Doctor. We, at Essential Depot are not healthcare experts and this article is written only with the intention of sharing the ancient wisdom of Ayurveda.

Essential oils are meant for topical use only and not for ingestion, as pure and organic essential oils are the life force of plants and are highly concentrated substances. Seek the advice of your Ayurvedic expert or healthcare professional before choosing the appropriate essential oils for your state of health and unique individual constitution.

Thought for the day:

The Avocado is a food without rival among the fruits, the veritable fruit of paradise.

– David Fairchild

Suggested Reading:

The Avocado: Botany, Production and Uses from Brand: CABI
AVOCADO & HONEY FACIAL MASK – FOR NATURALLY BEAUTIFUL & HEALTHY SKIN (Essential Oil Spa) by KG Stiles
Avocado Oil: The miracle health benefits, fat loss facts & kitchen tips (Avocado recipes, Avocado Oil for weight loss) by Margaret Horton
Avocado 55 Success Secrets – 55 Most Asked Questions On Avocado – What You Need To Know by Teresa Kramer
Absolutely Avocados by Gaby Dalkin

Reference Links:

Evening Primrose Oil

Posted on January 31, 2018 by AyurvedicOils

Evening primrose is known to the world as an imperial medication for the Kings and Queens and for which it was called as ‘King’s Cure All’. The fresh flowers, seeds, leaves, roots and its essential oil were used in the treatment of impotence, chronic fatigue syndrome, rheumatism, diabetes, PCOS (polycystic ovarian syndrome) and menopausal problems.

Called in Ayurveda as Medhya – tonic for the brain, Hrdaya – heart tonic, Artavashamana – regularizes menstruation; Evening primrose and its essential oil have been used for its effectiveness in treating artava or the female reproductive tissues, rakta or the blood channels, prana or the respiratory passages and majja or the nervous system.

This noble medication is prescribed in the treatment of PMS, menopausal problems, acne, poor memory, PCOS, loss of libido, asthma, atopic eczema and diabetes.

Purchase Evening Primrose Oil – Retail – 4 oz – CLICK HERE

Purchase Evening Primrose Oil – Wholesale – CLICK HERE

Historical uses and importance of Evening Primrose Oil:

Botanically called as Oenothera biennis, Evening primrose is indigenous to America and is a part of the Onagraceae plant family. This plant sings its glory of owning the large cup shaped, bright yellow flowers for which it is called as Sundrop.

Evening primrose is called as night candle or nachtkerz in Germany. These aromatic flowers bloom generally during the dusk or during cloudy days to invite insects for pollination. It is also called as Night willow herb, Fever plant, German rampion and large rampion.

The Native American populace used poultices made with the leaves, roots and seeds of this plant for treating sore throats, wounds, hemorrhoids, bruises and gastrointestinal problems.

The Cherokees treated obesity with leaves infusion and the Ojibura ethnic group treated cuts and bruises by applying the plant paste externally. Certain other American tribes also ate the boiled roots of this plant as their staple food.

Pliny the Elder, Roman Natural Philosopher quotes Evening Primrose as “it is an herbe good as wine to make the heart merrie. It groweth with leaves resembling those of the almond tree and beareth flowers like unto roses, of such virtue is this herbe that if it be given to drink to the wildest beast that is, it will take the same and make it gentle”.

Evening Primrose plant plays a prominent role in the Greek mythology, where Theophrastus, the Greek philosopher named this plant as Oenothera, where ‘oinos’ means wine and ‘thera’ means hunt. The meaning of its name indicates its use potent to influence wine craving and to chase away the effects of overindulgence.

Since the early 1930s, Evening primrose and the essential oil extracted from the seeds of this plant were used for numerous medical conditions including multiple sclerosis, premenstrual syndrome, rheumatoid arthritis, high blood pressure, diabetes, eczema, hair loss and osteoporosis.

Chemical constituents and remedial properties of Evening Primrose oil:

The major therapeutic properties of Evening primrose oil are expectorant, anti-inflammatory, antidepressant, antihistamine, anticoagulant, immune-stimulant, bronchodilator, astringent, vulnerary, antispasmodic, vasodilator, sedative, demulcent, hormone regulator and analgesic.

The chemical components contributing to its therapeutic properties are essential fatty acids including omega 6 fatty acids like linoleic acid, gamma-linoleic acid, palmitic acid, oleic acid, stearic acid and pain-relieving components like phenylalanine.

Ayurvedic health benefits of Evening Primrose oil:

Evening primrose oil has refreshing and wholesome benefits to the system and has positive effects on the plasma, nervous, blood and female reproductive tissues. Ayurveda beckons Evening primrose oil as a Rasayana, means rejuvenative oil that augments immune power and ojas or the life essence.

Have you ever watched what had happened when you say that you are taking an Ayurvedic treatment? If your answer is no, then watch your friends or peer’s reaction the next time you utter this statement. They would certainly be in awe! And would definitely think that you are closer to Nature and its ability to heal you securely. That is the magic of Ayurveda and its holistic healing techniques.

Ayurveda might look as a complex terminology but understanding its healing essence is as easy as falling off a log. The word ‘Ayurveda – Ayur (Life) + Veda (Knowledge)’ simply means ‘knowledge of life’.

Knowing how to lead a simple and disciplined living with nutritious diet, easy physical exercises, meditation, fulfilling your duties to your family and to the society, prayers along with a feeling of absolute gratification is all about Ayurveda.

Ayurveda treats the individual and not his or her disease. The nobleness of this ancient remedy is that it attempts to identify and treat the root cause of an illness instead of the symptoms alone.

Diagnosing the root cause of an individual’s illness based on his/ her unique individual constitution or biological forces known as doshas (vata, pitta and kapha), helps Ayurvedic philosophy in treating and preventing a disease and moving progressively towards healthy aging and longevity.

Ayurvedic medications like herbs, essential oils, yoga, meditation, Pranayama (balanced breathing), Panchakarma (Ayurvedic detox techniques), Abhyanga or Ayurvedic massaging, Dinacharya or Ayurvedic routine are prescribed to treat the doshic imbalances, which are often the reason behind any health condition.

Evening primrose oil treats health disorders associated with vata and pitta vitiations with its power to pacify excess of vata and pitta energies. This attribute make this oil effective in treating inflammatory skin conditions, hot flushes and other symptoms of menopause, improper blood circulation, autoimmune disorders, irregular menstruation, nervous disorders, acne, rheumatic problems, asthma, chronic fatigue, dermatitis, Alzheimer’s disease and many other problems.

The major Ayurvedic health benefits of Evening primrose oil are:

1. Boon for women in treating PCOS, endometriosis, PMS, menopause and menstrual mayhems:

Menstruation is indeed a blessing in disguise, as all the best things in the world happen only after pain. Wondering on what am I blabbering? There is no foolishness in my statement. Regular menses is often a symbol of perfect health and absolute hormonal balances in a female.

Menstruation is ‘Mother Nature’s Natural Cleansing Gift’ showered on women. This is because your periods aids in releasing the excess iron content that might otherwise feed the free radicals that contribute to cardiovascular diseases, strokes and cancerous growths. It also discards microbes in the reproductive system.

“Women age more slowly than men because menstruation causes iron loss. Iron feeds free radicals, which increase the risk of heart disease, stroke, and Alzheimer’s. Losing iron via blood can lengthen lifespan – which may be one of the reasons women live longer than men”, says Dr. Thomas Perls, Chief longevity expert in U.S.

Hey!!! This topic is about the effectiveness of Evening Primrose oil on menstrual problems, menopausal symptoms, PMS (Premenstrual Syndrome) and PCOS (Polycystic Ovarian Syndrome). And I’m talking about the healthy benefits of menstruation?????

Please wait before you take any calls on my mental wellness. I’m absolutely alright. The trust that ‘a pain or a difficulty is just mending our mayhems’ would contribute significantly in secreting the positive hormones in your system and that is the secret behind the success of the ‘Law of acceptance’, instead of the hazardous negativity arising due to the cursing of a particular condition.

Experts state that PCOS, PMS, endometriosis, dysmennorhea, amenorrhea, menopausal symptoms and other problems associated with the female reproductive system are often due to the hormonal imbalances.

Dr. Booth says, “While most women associate premenstrual syndrome or PMS with their hormones, it’s actually the absence of hormones during this period (a few days before menstruation) that leaves them feeling less than ideal.”

“Women around the world take Evening Primrose Oil to naturally treat PMS symptoms and PCOS because of its rich essential fatty acid content. Getting enough Omega-6 fatty acids, such as linoleic acid and gamma linoleic acid, is shown to support overall hormonal function within the body”, says Dr. Axe

He also adds, “Polycystic ovarian syndrome (PCOS) may be one of the most complex and common endocrine disorder in women of reproductive age. PCOS impacts fertility and has serious health implications as well, especially when left untreated. Some symptoms of PCOS include irregular menstrual cycle, absent period, obesity, acne, balding, excessive menstrual bleeding and ovary cysts.”

Essential fatty acids generate a healthy setting for natural conception, especially in case of PCOS that obstructs conception process. Evening primrose oil aids in augmenting cervical mucus (little or no cervical fluid makes it difficult for the sperm to swim through the cervix for fusing with the egg) and metabolic functions, paving way to successful reproduction rate.

Evening Primrose oil is effective in beating the negative effects of PCOS and supports fertility by facilitating the production and synthesis of prostaglandins, which aids in controlling the functions of hormones (estrogen and progesterone) and direct proper cellular growth.

Massaging your lower abdomen, thighs and lower back with 2 ounce of Evening Primrose oil and 5 drops of Thyme oil can help in balancing the secretion of hormones responsible for pain, fatigue, irregular or blocked menstruation. It can also help in treating mood fluctuations, hot flushes, headache, irritability and other menopausal symptoms.

Research studies also state that Evening Primrose oil has positive effects in dealing with depression, swelling, bloating, pain, irritation and anxiety associated with PMS.

Practicing Pranayama or balanced breathing technique with 5 drops of Evening primrose oil added to vaporizer can help in eliminating toxic remains and negative emotions through exhalation.

Meditation or prayer along with the inhalation of 5 drops of Evening primrose oil in burner or diffuser can help in enhancing cortisol levels secreted by your adrenal glands. This hormone is responsible for the fight-or-flight response in case of stress, depression or threats related to menopause, PCOS and painful menstruation.

Evening primrose oil is also used for inducing labor pain and for supporting in childbirth naturally by augmenting the cervix mucus or cervix fluids.

2. Natural remedy for various skin conditions like eczema, acne and psoriasis:

Acne is a burning problem, especially for all those beauty conscious younger populace out there. Pimples, blackheads and other skin conditions associated with acne are again due to hormonal fluctuations and due to the buildup of toxic remains in the system.

The presence of Omega-6 fatty acids in Evening primrose oil can assist you in controlling the level of hormones responsible for acne and other skin conditions. Dabbing your skin with 5 drops of Evening primrose oil and 5 drops of Jojoba oil can help in enhancing the cellular structure, functions of the sebaceous glands, elasticity of your skin and its potent to repair scars by tissue regeneration.

Psoriasis occurs mainly when the cells reproduce rapidly. This often results in generation of inflamed skin patches inside and pale white scales outside. Psoriasis is again a hormonal problem assisted with following an unhealthy diet and complexities in digesting proteins. The essential fatty acid content in Evening primrose oil enhances metabolic functions and supports balance of hormone levels.

Many studies confirm that Evening primrose oil is effective in treating redness, itching, edema, inflammation and other symptoms of eczema with the presence of GLA or gamma-linoleic acid. You can add 5 drops of Evening primrose oil in steam inhalation, salves, face wash or bathing water to help in the treatment of such skin conditions.

3. Relieves rheumatism, arthritis and osteoporosis:

Rheumatic problems, arthritis and osteoporosis are often linked to the amassing of toxic substances like uric acid, salts, fat deposits in the system; leading to inflammation of joints, soreness, redness, itching, irritation and pain in the hands and legs.

Ayurvedic philosophy states that about 70 percent of toxins are expelled only through slow and steady exhalation. Here comes the significance of practicing Pranayama along with the inhalation of the therapeutic aroma of Evening primrose oil.

While inhaling during Pranayama, the remedial aromatic molecules pass through the nasal passage and reach the limbic system, which is the brain’s control center. It passes appropriate commands to all parts of the body and aids in discarding toxic substances through slow and conscious exhalation.

You can also massage the affected parts with 2 ounce of Evening primrose oil and 5 drops of Wintergreen essential oil for eliminating impediments in the blood, enhancing blood circulation and alleviating pain, morning stiffness and irritation by penetrating into the skin surface deeply.

Certain studies state that Evening primrose oil along with fish oil used by older people has shown significant improvement in bone density and decrease in bone loss.

4. Controls hair loss:

Hair fall or excess loss of hair may end up in balding. It is again a result of poor diet, exposure to excessive pollution, heat and hormonal problems, of course.

Massaging your scalp and hair with 5 ounce of Evening primrose oil along with 5 drops of Rosemary oil and 5 drops of Lemongrass oil can help in strengthening the hair follicles, moisturizing the scalp and reducing itching and scaly flakes on the scalp with the presence of omega-6 fatty acids.

5. Helps quit alcohol addiction:

Gamma-linoleic acid aids in stimulating the brain to secrete prostaglandin E, which can help in bringing more self-control and self-confidence to support withdrawal challenges.

Evening primrose oil has been recommended by Traditional and Alternative medicine practitioners for treating chronic fatigue syndrome, alcoholism, emotional repression, feelings of rejection, negative emotions, heart disease, Alzheimer’s disease and certain other psychological problems.

Meditating and practicing Pranayama in the early hours of the day, especially during 4 am to 6 am in the morning along with inhaling the energizing aroma of 5 drops of Evening primrose oil and 2 drops of Ylang Ylang oil can support in instilling self-confidence, self-esteem, self-love and self-control that might help you greatly in quitting alcohol, smoking or other bad habits that might otherwise deteriorate your health or your dreams.

Other health benefits:

Evening primrose oil is also used in the traditional treatment of multiple sclerosis, Raynaud’s syndrome, dyspraxia, schizophrenia, attention deficit-hyperactivity disorder (ADHD), Sjogren’s syndrome, peptic ulcer, ulcerative colitis and certain other health conditions.

No matter whether you are the President or a peasant, let’s be grateful for all the health that we are being blessed with today rather than crying over the spilt milk tomorrow.

Disclaimer:

This post is meant only for educational purposes and is not intended to diagnose or substitute professional medical advice or prescription medicines. We at Essential Depot are not healthcare professionals and this information is brought to your attention to bring the greatness of Ayurveda, the Mother of all healing sciences under limelight.

Please do not take essential oils internally and it is always recommended only for topical uses. This is mainly due to the fact that 100 percent pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, if swallowed or used on the skin directly without dilution.

Always speak with your Ayurvedic expert or healthcare practitioner before choosing the precise essential oils for your unique individual constitution and state of health. Please consult your doctor before using Evening Primrose oil on children, nursing or pregnant women.

Thought for the day:

“Daisies smell-less, yet most quaint, / And sweet thyme true, / Primrose, first born child of Ver, / Merry Spring-time’s harbinger.

-Francis Beaumont

Suggested Reading:

Evening Primrose Oil: Discover the Healing Properties of This Natural Oil
by KATHRYN MARSDEN
Evening Primrose Oil by Judy Graham
Natural Mothering: A Guide to Holistic Therapies for Pregnancy, Birth, and Early Childhood by Nicky Wesson
Evening Primrose Oil (Natural Health Guide) (Alive Natural Health Guides)
by Nancy L. Morse
Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness by Tori Hudson

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