Avocado Oil


Avocado-bannerHappiness is a fresh, seasonal Avocado’, is the most stirring quote that made me rapt in the recent times. What is all in an Avocado that brings so much joy to humanity?

Avocado is nature’s souvenir that has been trusted and taken for treating cardiovascular problems, psoriasis, periodontal conditions, obesity, diabetes, wrinkles, halitosis, hair loss and numerous other medical conditions.

“Avocado is sweet and warm, excellent for the liver, high in vitamin E, is a skin moisturizer, and is good for weak tissues”, quotes Light Miller and Bryan Miller in their book ‘Ayurveda and Aromatherapy.

Called as Neerabijh (Sanskrit) or Makhanphal (Hindi) in Ayurveda, Avocado is employed in Ayurvedic healing as a skin tonic and for reducing bad cholesterol and chronic constipation; boosting libido, regulating insulin secretion, fighting against free radicals, enhancing ojas (strength, endurance and brilliance); and for treating alopecia, insomnia and joint pain.

Purchase Avocado Oil – Retail – 1 Quart – CLICK HERE

Purchase Avocado Oil – Wholesale – 1 Gallon – CLICK HERE

Remedial properties and chemical constituents of Avocado oil:

Avocado is nature’s source of power with vitamins, including vitamin A, C, E, B-6 and K1 along with riboflavin, folate, niacin, choline, dietary fiber, proteins, pantothenic acid, magnesium, potassium, zeaxanthin/lutein,  PFA (polyunsaturated fatty acid), (fatty acids namely Linoleic, Palmitoleic, Palmitic, Oleic, Stearic acid) MUFA(Monounsaturated fatty acid) and SFA (Saturated fatty acid).

Avocado oil contains remedial phytosterols like campesterol, beta-sitosterol and stigmasterol and bio-active phytochemicals including terpenoids, glutathione, carotenoids, phenols, tannins, lecithin, sterolin, D-mannoheptulose and persenone A and B.

Botanically called as Persea Americana, Avocado oil has anti-carcinogenic, demulcent, laxative, emollient, antiparasitic, carminative, astringent, regenerative, diuretic, cardiovascular, detoxifying, anti-inflammatory, antioxidant, analgesic, anti-aging and anti-arthritic properties.

Historical uses and significance of Avocado oil:

Avocado is said to have been born in Mexico in the state of Puebla, though various substantiations from fossil testing states that it might have originated in California. It is recorded as one of the most primitive fruits consumed by the Mesoamerican populace, including the Maya, Olmec and the Mokaya of the Soconusco.

The ancient proof of Avocado’s presence in Mexico dates back to 10,000 BC. The leading producers of Avocado are Mexico with 500,000 tons per year, followed by California with 200,000 tons and Florida with 35,000 tons.

Avocados have been used by the Maya populace of Guatemala for diagnosing diarrhea, warding off intestinal worms and parasites and for enhancing the growth of healthy hair.

The Mexican iconography portrays Avocado and the Nahuatl term for avocado is ahuacatl, which means testicle in English. In accordance to the Mexican mythology, the fruit of avocado grants enormous energy.

Gutierrez and Villanueva, the popular Chroniclers of Spain denote Avocado as, “a fruit’s form contributes to its properties: the outer form is a result of inner forces. The avocado is shaped like a testicle, and it can therefore transfer that strength to whoever eats it.” Sounds great! Isn’t it???

It’s time to relate the effectiveness of Avocado as an immune stimulant and a sexual booster and one among the best natural alternative for delaying the aging process.

From the prehistoric times till today, Avocado and its cold-pressed magnificent oil is used in the manufacturing of soaps, shampoos, conditioners, serums, moisturizing creams, lotions, massage blends and an extensive array of cosmetic products.

Avocado is a familiar cooking oil with manifold benefits in it. It is a vital part of the popular Mexican dip, Guacamole and in corn tortillas. Salads, soups, desserts, savory dishes, snacks, sandwiches, hot dogs, hamburgers and a long-drawn-out list has Avocado as a main ingredient for its creamy taste and bulky benefits.

Ayurvedic health benefits of Avocado oil:

Avocado is an excellent remedial bliss in disguise, just like a Jackfruit that is rough on the outside and extremely sweet and smooth in the inside.

Ayurveda states that the fruit of Avocado and the oil extracted from its pulp is extremely beneficial in the treatment of vata dosha vitiations like scaly skin, psoriasis, constipation, rough and aged-skin, muscular stiffness, dry hair, joint pain, insomnia, improper blood circulation and wrinkles.

Avocado is also a promising remedy in the treatment of Pitta imbalances like poor metabolism, ulcer, tension, heartburn and inflammatory conditions.

Avocado is used in massage since the traditional times, especially for its enormous benefits to the skin.

Ayurveda denotes that all things in this universe is made up of five vital elements namely fire, earth, water, air and space and these are together known as Panchamahabhutas or the building blocks of life.

 “Earth, water, fire, air, ether, mind and intellect and also ego-sense; these are the eight-fold division of my nature. This is inferior. Know my mother nature, the higher, Oh Mighty-Armed, the life-element by which the universe is upheld”. (7:4-5)  – Bhagavad Gita

Earth consists of all the natural nutrients like vitamins, minerals (iron, calcium, magnesium and potassium) and phytochemicals within it. Every single plant that grows on earth observes these natural nutrients based upon its temperament and the environment in which it grows.

Since human body is also a combination of these 5 vital elements and it also contains such vital nutrients and these are responsible for the well-being of various parts of the body. Deficiency or excess of any of these natural nutrients leads to illness.

Thus treating such insufficiency with natural alternatives aids in diagnosing the illness initially and thus prevent it in the future as well.

For example, deficiency of vitamin A might end up in night blindness and other ocular effects, dry and scaly skin, respiratory infections, follicular thickening of the skin surface, low immunity and growth retardation problems in children.

Intake of natural foods that are rich in Vitamin A like carrots, sweet potato, lettuce, melon, tropical fruits and other green leafy vegetables can assist in treating the symptoms and diagnosing Vitamin A deficiency disorders.

Bright colored vegetables and fruits acquire vitamins from the earth and thus vitamin deficiencies are treated naturally by ingesting such food varieties.

In a much similar way, Avocado is rich in Vitamins C, E, B and K, potassium and monounsaturated fatty acids like oleic acid. Eating fresh Avocados and using Avocado oil for dermal use might assist in balancing such deficiencies in the system.

The most momentous Ayurvedic benefits of Avocado and its nourishing oil are as follows:

avocado-broucher1. Assists in the treatment of arthritis and rheumatism:

The presence of phytochemicals in Avocado is a healthy reason for its effectiveness in the treatment of osteoarthritis and other inflammatory conditions. It is for this reason, Avocado along with the blend of Soybean oil is recommended by Denmark as a food supplement for treating inflammation and influencing the repair and growth of cartilage.

France has determined this duo oil as prescription medicine. This is further substantiated by various research analyses published in the journal ‘Ugeschrift for laeger’ that have proved the usefulness of this blend in the healing of osteoarthritis in the knee and hip area.

Avocado oil inhibited a pro-inflammatory cytokine molecule” states the research report published in the 2006 Journal Periodontal Disease issue, where human bone cells and periodontal ligaments were studied, thus demonstrating that Avocado oil with its anti-inflammatory values aids in reducing inflammation and preventing certain other symptoms of periodontal disease like erosion of bone.

The anti-inflammatory attribute of Avocado oil is endorsed to its rich presence of phytonutrients like polyphenols and flavonoids.

A 2007 study ‘Metabolic Effects of Avocado/Soy Unsaponifiables on Articular Chondrocytes’ published in Evidence Based Complementary and Alternative Medicine and PubMed concludes “there is substantial evidence that ASU (Avocado/Soy Unsaponifiables) containing sterols are anti-inflammatory and provide protection against cartilage degeneration.”

It further adds “The major components of ASU by weight are the phytosterols beta-sitosterol, campesterol and stigmasterol. Phytosterols in general, and beta-sitosterol in particular, are now considered potent anti-inflammatory agents with antioxidant and analgesic activity.”

Massaging the painful parts with 2 ounce of Avocado oil blended with 1 ounce of Soybean oil can be of immense help in fighting against free radicals, reducing pain, inflammation, muscular stiffness and cartilage damages and in enhancing blood circulation in the affected area.

Pranayama or conscious breathing assists in the treatment of rheumatism, atherosclerosis, arthritis and other inflammatory conditions that mainly occur due to the stagnation of toxic remains in the system, where ama or toxic substances in the body are flushed out through slow and steady exhalation.

2. Supports healthy heart functions by condensing cholesterol levels:

The presence of beta-sitosterol makes Avocado and its oil as the friendliest oil for supporting the healthy functions of your heart. This is a type of phytosterol, which is structurally alike to body’s cholesterol.

They are often termed as ‘heart healthy nutrients’ because of their efficacy in converting low healthy fats into substances that will be comparatively less detrimental to the cells and are more exploitable.

Avocado with its phytosterol components does enormous goodness to the system as its anti-inflammatory properties due to phytosterol compounds help in reducing the risk of heart diseases mainly due to deposits of plaque or other mass substances.

Avocado and its oil help in trimming down excess inflammation and clog in the arteries and thwart the arterial walls from all kinds of damages and aid in maintaining normal levels of blood pressure.

Research study on the effects of increased ingestion of Avocado has witnessed considerable decrease of cholesterol levels in blood. This analysis sustained for about 7 days with diet rich in Avocados, where patients with slight hypercholesterolemia evidenced a 17 percent drop off in the levels of total serum cholesterols.

It also evidenced about 11 percent increase in HDL (good cholesterol) and 22 percent decrease in the levels of triglyceride and LDL (bad cholesterol), thus Avocados have also been proven to support healthier lipid profiles.

Eating Avocados in salad or as whole is a great way to relay its immense benefits to your system but Avocado oil is of great significance as it exists in a more concentrated form.

Blend 4 ounce of Avocado oil with 5 drops of Ginger oil and 5 drops of Spearmint oil and rejuvenate your system with a warm massage on your weekends. Indeed it is one among the comfy way to get rid of excess cholesterol and toxic remains in your system.

3. ‘Pick-me-up’ oil for most of your skin problems:

Pick up the most capacious oil of Avocado with your eyes closed just for the treatment of most of your skin conditions.

Avocado and its nourishing pulpy oil is known for repairing the damaged skin cells, supporting the growth of new cells, moisturizing the skin, augmenting the production of collagen and for treating wrinkles, fine lines, crow’s foot and certain other symptoms of aging.

The significant factors behind the skin nourishing attribute of Avocado oil is the presence of enormous nutrients including potassium, vitamins A, D and E (act as antioxidants), sterolin, lecithin, proteins and high presence of unsaturated fatty acids including omega-3 fatty acids.

Blend 2 ounce of Avocado oil with 10 drops of Evening Primrose oil and 10 drops of Jojoba oil. Relish your skin and your senses with this rich massage blend for about twice in a week. Leave it to rest for about half an hour. Follow this massage with a cool bath and feel the difference of your skin in less than 2 months.

The presence of sterolin, unsaturated fatty acids, proteins and antioxidant vitamins in Avocado oil assists deeper penetration into the skin surface and the bloodstream.

This in turn softens, moisturizes, repairs, rejuvenates and backs up healthy skin from within. Aging spots, psoriasis, eczema, dry skin, mature skin conditions and sun damage can be treated effectively with this wholesome oil.

A 12 week study listed in the Journal of Dermatology on the effectiveness of Avocado oil and Vitamin B12 on Psoriasis evidenced regular progress in the participants suffering from psoriasis.

4. Enhances digestive power and aids in weight management:

Avocado and its oil are known to increase the efficacy and the normal functioning of the digestive tract.

The oil of Avocado has soothing effects on the intestine, stomach and the digestive system as a whole. Being a mild and gentle oil, Avocado can assist in the treatment of ulcer, heartburn, improper metabolic functions and inflammation in the stomach and intestines.

Essential fatty acids (EFAs) like omega-3 fatty acid support in improving your metabolism and boost your appetite, thus granting you a feeling of fullness with its enormous nutrient content.

A balanced and healthy diet with regular exercise, healthy lifestyle practices, proper utilization of your physical and emotional energies, meditation and supporting techniques including massage with Ayurvedic oils like Avocado and detoxification for eliminating the toxic remains in your system, is more than enough to shed your extra pounds and live fit forever.

Massaging your abdomen with 10 drops of Avocado oil mixed with 1 drop of Lemon oil and 1 drop of Peppermint oil, especially before your meals is an excellent way to nurture your appetite and soothe the lining of the stomach and intestines.

A 2014 study on the ‘Effect of Dietary Intake of Avocado Oil and Olive Oil on Biochemical Markers of Liver Function in Sucrose-Fed Rats’ published in the BioMed Research International states that the intake of sucrose affects the total levels of bilirubin and proteins, which affects the function of liver and other metabolic mayhems.

Avocado oil administration revealed the beginning of a regeneration of liver function and Avocado oil exhibits effects similar to those of olive oil,” concludes this study.

5. Fights against cancerous attacks:

Avocado oil is powered with enormous antioxidants including carotenoids, polyphenols, tocopherols and proanthocyanidins. These antioxidants help in fighting against the free radicals responsible for cellular degeneration and the development of tumors in cancerous attacks.

The anti-cancer or anti-carcinogenic properties of Avocado is attributed to the presence of bioactive chemical components like terpenoids, carotenoids, D-mannoheptulose, phenols, persenone A and B, and glutathione, where glutathione is a tripeptide that consists of three amino acids namely glycine, glutamic acid and cysteine.

The National Cancer Institute found that Avocado’s glutathione levels of 8.4 mg per 30 g or 19 mg per one-half fruit is several fold higher than that of other fruits,” quotes the study Dietary glutathione intake and the risk of oral and pharyngeal cancer by the Emory University School of Public Health, GA.

A 2013 study on ‘Dietary avocado oil supplementation attenuates the alterations induced by type I diabetes and oxidative stress in electron transfer at the complex II-complex III segment of the electron transport chain in rat kidney mitochondria’ published in PubMed states “a protective effect of avocado oil against lipid peroxidation was observed consistently only in control mitochondria.”

This study concludes that the defensive outcome of Avocado oil is attributed to the antioxidant effects of carotenoids and glutathione that penetrates through the blood stream and reaches mitochondria (vital part of the cellular structure), where energy production and respiration happens.

Other benefits:

The other popular health benefits of Avocado oil are its effectiveness in the treatment of cracked heels, sunburn, insect stings, dandruff, wounds, loss of libido, blisters, bad breath, rashes, insomnia, periodontal diseases and more.

Disclaimer:

This piece of information is only for educational purposes and is not in any way meant to be used for diagnosis or as a substitute for any prescribed medications or the professional advice of your Doctor. We, at Essential Depot are not healthcare experts and this article is written only with the intention of sharing the ancient wisdom of Ayurveda.

Essential oils are meant for topical use only and not for ingestion, as pure and organic essential oils are the life force of plants and are highly concentrated substances. Seek the advice of your Ayurvedic expert or healthcare professional before choosing the appropriate essential oils for your state of health and unique individual constitution.

Thought for the day:

The Avocado is a food without rival among the fruits, the veritable fruit of paradise.

– David Fairchild

Suggested Reading:

  1. The Avocado: Botany, Production and Uses from Brand: CABI
  2. AVOCADO & HONEY FACIAL MASK – FOR NATURALLY BEAUTIFUL & HEALTHY SKIN (Essential Oil Spa) by KG Stiles
  3. Avocado Oil: The miracle health benefits, fat loss facts & kitchen tips (Avocado recipes, Avocado Oil for weight loss) by Margaret Horton
  4. Avocado 55 Success Secrets – 55 Most Asked Questions On Avocado – What You Need To Know by Teresa Kramer
  5. Absolutely Avocados by Gaby Dalkin

Reference Links:

  1. Avocado by Wikipedia
  2. Hass Avocado Composition and Potential Health Effects by Mark L. Dreher and Adrienne J. Davenport, published in Critical Reviews in Food Science and Nutrition and PubMed
  3. Domestication and Significance of Persea Americana, the Avocado, in Mesoamerica by Amanda J. Landon published in Digital Commons, University of Nebraska, Lincoln
  4. Metabolic Effects of Avocado/Soy Unsaponifiables on Articular Chondrocytes by Louis Lippiello, Joseph V. Nardo, Robert Harlan, and Tiffany Chiou, published in Evidence Based Complementary and Alternative Medicine
  5. Effect of Dietary Intake of Avocado Oil and Olive Oil on Biochemical Markers of Liver Function in Sucrose-Fed Rats’ published in the BioMed Research International

Evening Primrose Oil


Evening-primrose-banenrEvening primrose is known to the world as an imperial medication for the Kings and Queens and for which it was called as ‘King’s Cure All’. The fresh flowers, seeds, leaves, roots and its essential oil were used in the treatment of impotence, chronic fatigue syndrome, rheumatism, diabetes, PCOS (polycystic ovarian syndrome) and menopausal problems.

Called in Ayurveda as Medhya – tonic for the brain, Hrdaya – heart tonic, Artavashamana – regularizes menstruation; Evening primrose and its essential oil have been used for its effectiveness in treating artava or the female reproductive tissues, rakta or the blood channels, prana or the respiratory passages and majja or the nervous system.

This noble medication is prescribed in the treatment of PMS, menopausal problems, acne, poor memory, PCOS, loss of libido, asthma, atopic eczema and diabetes.

Purchase Evening Primrose Oil – Retail – 4 oz – CLICK HERE

Purchase Evening Primrose Oil – Wholesale – CLICK HERE

Historical uses and importance of Evening Primrose Oil:

Botanically called as Oenothera biennis, Evening primrose is indigenous to America and is a part of the Onagraceae plant family. This plant sings its glory of owning the large cup shaped, bright yellow flowers for which it is called as Sundrop.

Evening primrose is called as night candle or nachtkerz in Germany. These aromatic flowers bloom generally during the dusk or during cloudy days to invite insects for pollination. It is also called as Night willow herb, Fever plant, German rampion and large rampion.

The Native American populace used poultices made with the leaves, roots and seeds of this plant for treating sore throats, wounds, hemorrhoids, bruises and gastrointestinal problems.

The Cherokees treated obesity with leaves infusion and the Ojibura ethnic group treated cuts and bruises by applying the plant paste externally. Certain other American tribes also ate the boiled roots of this plant as their staple food.

Pliny the Elder, Roman Natural Philosopher quotes Evening Primrose as “it is an herbe good as wine to make the heart merrie. It groweth with leaves resembling those of the almond tree and beareth flowers like unto roses, of such virtue is this herbe that if it be given to drink to the wildest beast that is, it will take the same and make it gentle”.

Evening Primrose plant plays a prominent role in the Greek mythology, where Theophrastus, the Greek philosopher named this plant as Oenothera, where ‘oinos’ means wine and ‘thera’ means hunt. The meaning of its name indicates its use potent to influence wine craving and to chase away the effects of overindulgence.

Since the early 1930s, Evening primrose and the essential oil extracted from the seeds of this plant were used for numerous medical conditions including multiple sclerosis, premenstrual syndrome, rheumatoid arthritis, high blood pressure, diabetes, eczema, hair loss and osteoporosis.

Chemical constituents and remedial properties of Evening Primrose oil:

The major therapeutic properties of Evening primrose oil are expectorant, anti-inflammatory, antidepressant, antihistamine, anticoagulant, immune-stimulant, bronchodilator, astringent, vulnerary, antispasmodic, vasodilator, sedative, demulcent, hormone regulator and analgesic.

The chemical components contributing to its therapeutic properties are essential fatty acids including omega 6 fatty acids like linoleic acid, gamma-linoleic acid, palmitic acid, oleic acid, stearic acid and pain-relieving components like phenylalanine.

Ayurvedic health benefits of Evening Primrose oil:

Evening primrose oil has refreshing and wholesome benefits to the system and has positive effects on the plasma, nervous, blood and female reproductive tissues. Ayurveda beckons Evening primrose oil as a Rasayana, means rejuvenative oil that augments immune power and ojas or the life essence.

Have you ever watched what had happened when you say that you are taking an Ayurvedic treatment? If your answer is no, then watch your friends or peer’s reaction the next time you utter this statement. They would certainly be in awe! And would definitely think that you are closer to Nature and its ability to heal you securely. That is the magic of Ayurveda and its holistic healing techniques.

Ayurveda might look as a complex terminology but understanding its healing essence is as easy as falling off a log. The word ‘Ayurveda – Ayur (Life) + Veda (Knowledge)’ simply means ‘knowledge of life’.

Knowing how to lead a simple and disciplined living with nutritious diet, easy physical exercises, meditation, fulfilling your duties to your family and to the society, prayers along with a feeling of absolute gratification is all about Ayurveda.

Ayurveda treats the individual and not his or her disease. The nobleness of this ancient remedy is that it attempts to identify and treat the root cause of an illness instead of the symptoms alone.

Diagnosing the root cause of an individual’s illness based on his/ her unique individual constitution or biological forces known as doshas (vata, pitta and kapha), helps Ayurvedic philosophy in treating and preventing a disease and moving progressively towards healthy aging and longevity.

Ayurvedic medications like herbs, essential oils, yoga, meditation, Pranayama (balanced breathing), Panchakarma (Ayurvedic detox techniques), Abhyanga or Ayurvedic massaging, Dinacharya or Ayurvedic routine are prescribed to treat the doshic imbalances, which are often the reason behind any health condition.

Evening primrose oil treats health disorders associated with vata and pitta vitiations with its power to pacify excess of vata and pitta energies. This attribute make this oil effective in treating inflammatory skin conditions, hot flushes and other symptoms of menopause, improper blood circulation, autoimmune disorders, irregular menstruation, nervous disorders, acne, rheumatic problems, asthma, chronic fatigue, dermatitis, Alzheimer’s disease and many other problems.

The major Ayurvedic health benefits of Evening primrose oil are:

Evening primrose broucher1. Boon for women in treating PCOS, endometriosis, PMS, menopause and menstrual mayhems:

Menstruation is indeed a blessing in disguise, as all the best things in the world happen only after pain. Wondering on what am I blabbering? There is no foolishness in my statement. Regular menses is often a symbol of perfect health and absolute hormonal balances in a female.

Menstruation is ‘Mother Nature’s Natural Cleansing Gift’ showered on women. This is because your periods aids in releasing the excess iron content that might otherwise feed the free radicals that contribute to cardiovascular diseases, strokes and cancerous growths. It also discards microbes in the reproductive system.

Women age more slowly than men because menstruation causes iron loss. Iron feeds free radicals, which increase the risk of heart disease, stroke, and Alzheimer’s. Losing iron via blood can lengthen lifespan – which may be one of the reasons women live longer than men”, says Dr. Thomas Perls, Chief longevity expert in U.S.

Hey!!! This topic is about the effectiveness of Evening Primrose oil on menstrual problems, menopausal symptoms, PMS (Premenstrual Syndrome) and PCOS (Polycystic Ovarian Syndrome). And I’m talking about the healthy benefits of menstruation?????

Please wait before you take any calls on my mental wellness. I’m absolutely alright. The trust that ‘a pain or a difficulty is just mending our mayhems’ would contribute significantly in secreting the positive hormones in your system and that is the secret behind the success of the ‘Law of acceptance’, instead of the hazardous negativity arising due to the cursing of a particular condition.

Experts state that PCOS, PMS, endometriosis, dysmennorhea, amenorrhea, menopausal symptoms and other problems associated with the female reproductive system are often due to the hormonal imbalances.

Dr. Booth says, “While most women associate premenstrual syndrome or PMS with their hormones, it’s actually the absence of hormones during this period (a few days before menstruation) that leaves them feeling less than ideal.”

Women around the world take Evening Primrose Oil to naturally treat PMS symptoms and PCOS because of its rich essential fatty acid content. Getting enough Omega-6 fatty acids, such as linoleic acid and gamma linoleic acid, is shown to support overall hormonal function within the body”, says Dr. Axe

He also adds, “Polycystic ovarian syndrome (PCOS) may be one of the most complex and common endocrine disorder in women of reproductive age. PCOS impacts fertility and has serious health implications as well, especially when left untreated. Some symptoms of PCOS include irregular menstrual cycle, absent period, obesity, acne, balding, excessive menstrual bleeding and ovary cysts.”

Essential fatty acids generate a healthy setting for natural conception, especially in case of PCOS that obstructs conception process. Evening primrose oil aids in augmenting cervical mucus (little or no cervical fluid makes it difficult for the sperm to swim through the cervix for fusing with the egg) and metabolic functions, paving way to successful reproduction rate.

Evening Primrose oil is effective in beating the negative effects of PCOS and supports fertility by facilitating the production and synthesis of prostaglandins, which aids in controlling the functions of hormones (estrogen and progesterone) and direct proper cellular growth.

Massaging your lower abdomen, thighs and lower back with 2 ounce of Evening Primrose oil and 5 drops of Thyme oil can help in balancing the secretion of hormones responsible for pain, fatigue, irregular or blocked menstruation. It can also help in treating mood fluctuations, hot flushes, headache, irritability and other menopausal symptoms.

Research studies also state that Evening Primrose oil has positive effects in dealing with depression, swelling, bloating, pain, irritation and anxiety associated with PMS.

Practicing Pranayama or balanced breathing technique with 5 drops of Evening primrose oil added to vaporizer can help in eliminating toxic remains and negative emotions through exhalation.

Meditation or prayer along with the inhalation of 5 drops of Evening primrose oil in burner or diffuser can help in enhancing cortisol levels secreted by your adrenal glands. This hormone is responsible for the fight-or-flight response in case of stress, depression or threats related to menopause, PCOS and painful menstruation.

Evening primrose oil is also used for inducing labor pain and for supporting in childbirth naturally by augmenting the cervix mucus or cervix fluids.

2. Natural remedy for various skin conditions like eczema, acne and psoriasis:

Acne is a burning problem, especially for all those beauty conscious younger populace out there. Pimples, blackheads and other skin conditions associated with acne are again due to hormonal fluctuations and due to the buildup of toxic remains in the system.

The presence of Omega-6 fatty acids in Evening primrose oil can assist you in controlling the level of hormones responsible for acne and other skin conditions. Dabbing your skin with 5 drops of Evening primrose oil and 5 drops of Jojoba oil can help in enhancing the cellular structure, functions of the sebaceous glands, elasticity of your skin and its potent to repair scars by tissue regeneration.

Psoriasis occurs mainly when the cells reproduce rapidly. This often results in generation of inflamed skin patches inside and pale white scales outside. Psoriasis is again a hormonal problem assisted with following an unhealthy diet and complexities in digesting proteins. The essential fatty acid content in Evening primrose oil enhances metabolic functions and supports balance of hormone levels.

Many studies confirm that Evening primrose oil is effective in treating redness, itching, edema, inflammation and other symptoms of eczema with the presence of GLA or gamma-linoleic acid. You can add 5 drops of Evening primrose oil in steam inhalation, salves, face wash or bathing water to help in the treatment of such skin conditions.

3. Relieves rheumatism, arthritis and osteoporosis:

Rheumatic problems, arthritis and osteoporosis are often linked to the amassing of toxic substances like uric acid, salts, fat deposits in the system; leading to inflammation of joints, soreness, redness, itching, irritation and pain in the hands and legs.

Ayurvedic philosophy states that about 70 percent of toxins are expelled only through slow and steady exhalation. Here comes the significance of practicing Pranayama along with the inhalation of the therapeutic aroma of Evening primrose oil.

While inhaling during Pranayama, the remedial aromatic molecules pass through the nasal passage and reach the limbic system, which is the brain’s control center. It passes appropriate commands to all parts of the body and aids in discarding toxic substances through slow and conscious exhalation.

You can also massage the affected parts with 2 ounce of Evening primrose oil and 5 drops of Wintergreen essential oil for eliminating impediments in the blood, enhancing blood circulation and alleviating pain, morning stiffness and irritation by penetrating into the skin surface deeply.

Certain studies state that Evening primrose oil along with fish oil used by older people has shown significant improvement in bone density and decrease in bone loss.

4. Controls hair loss:

Hair fall or excess loss of hair may end up in balding. It is again a result of poor diet, exposure to excessive pollution, heat and hormonal problems, of course.

Massaging your scalp and hair with 5 ounce of Evening primrose oil along with 5 drops of Rosemary oil and 5 drops of Lemongrass oil can help in strengthening the hair follicles, moisturizing the scalp and reducing itching and scaly flakes on the scalp with the presence of omega-6 fatty acids.

5. Helps quit alcohol addiction:

Gamma-linoleic acid aids in stimulating the brain to secrete prostaglandin E, which can help in bringing more self-control and self-confidence to support withdrawal challenges.

Evening primrose oil has been recommended by Traditional and Alternative medicine practitioners for treating chronic fatigue syndrome, alcoholism, emotional repression, feelings of rejection, negative emotions, heart disease, Alzheimer’s disease and certain other psychological problems.

Meditating and practicing Pranayama in the early hours of the day, especially during 4 am to 6 am in the morning along with inhaling the energizing aroma of 5 drops of Evening primrose oil and 2 drops of Ylang Ylang oil can support in instilling self-confidence, self-esteem, self-love and self-control that might help you greatly in quitting alcohol, smoking or other bad habits that might otherwise deteriorate your health or your dreams.

Other health benefits:

Evening primrose oil is also used in the traditional treatment of multiple sclerosis, Raynaud’s syndrome, dyspraxia, schizophrenia, attention deficit-hyperactivity disorder (ADHD), Sjogren’s syndrome, peptic ulcer, ulcerative colitis and certain other health conditions.

No matter whether you are the President or a peasant, let’s be grateful for all the health that we are being blessed with today rather than crying over the spilt milk tomorrow.

Disclaimer:

This post is meant only for educational purposes and is not intended to diagnose or substitute professional medical advice or prescription medicines. We at Essential Depot are not healthcare professionals and this information is brought to your attention to bring the greatness of Ayurveda, the Mother of all healing sciences under limelight.

Please do not take essential oils internally and it is always recommended only for topical uses. This is mainly due to the fact that 100 percent pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, if swallowed or used on the skin directly without dilution.

Always speak with your Ayurvedic expert or healthcare practitioner before choosing the precise essential oils for your unique individual constitution and state of health. Please consult your doctor before using Evening Primrose oil on children, nursing or pregnant women.

Thought for the day:

“Daisies smell-less, yet most quaint, / And sweet thyme true, / Primrose, first born child of Ver, / Merry Spring-time’s harbinger.

-Francis Beaumont

Suggested Reading:

  1. Evening Primrose Oil: Discover the Healing Properties of This Natural Oil
    by KATHRYN MARSDEN
  2. Evening Primrose Oil by Judy Graham
  3. Natural Mothering: A Guide to Holistic Therapies for Pregnancy, Birth, and Early Childhood by Nicky Wesson
  4. Evening Primrose Oil (Natural Health Guide) (Alive Natural Health Guides)
    by Nancy L. Morse
  5. Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness by Tori Hudson

Reference Links:

  1. Oenothera by Wikipedia
  2. Evening Primrose Oil Reduces PMS Pain & Increases Fertility by Dr. Josh Axe, Food Is Medicine
  3. Evening Primrose Oil: Uses, Benefits and Side Effects by Medical News Today
  4. Evening Primrose Oil Benefits Fertility and Treats Heart Disease and Arthritis by Dr. Melanie Grimes For Natural News.com

Babchi Oil


babchi-bannerBabchi is honored as ‘Kustanashini’ in Ayurveda, meaning ‘leprosy destroyer’. As the most trusted Ayurvedic herb for blood purification and skin health, Babchi enjoys the sovereignty as a celebrated natural remedy in Ayurveda, Siddha and Homeopathic medicine for treating leucoderma, genital health, bone disorders, leprosy, psoriasis, lumbago, impotence, intestinal worms, lower backaches, psoriasis and vitiligo.

Babchi is a commercial Hindi name for Psoralea corylifolia and the Sanskrit name is Bakuchi. It is a part of the Fabaceae plant family. The essential oil of Babchi is extracted from its seeds by steam distillation method.

It is used as a cardiac tonic, pigmentor and vasodilator in Ayurveda for more than 4,000 years. The fruits and seeds of this plant have been talked about in Sushruta Samhita, the most renowned Ayurvedic encyclopedia by Acharya Sushruta for treating various health conditions including leucoderma, leprosy, stress, vitiligo and reproductive problems.

Historical uses and importance of Babchi and its essential oil:

With a longer historical use in various traditions across the world, Babchi or Psoralea corylifolia is gaining popularity even in the manufacturing of modern medications for its promising historical use, improved patient tolerance, varied health benefits and comparatively lower side effects.

Held high as the key herb in China and Japan, Psoralea is known as Bu gu zhi in Traditional Chinese Medicine and it simply means “tonify bone resin”. The Japanese and Chinese herbalists recommend the use of this herb for improving bone calcification, augmenting the bone strength and for treating vitiligo, hair loss, osteoporosis, lower back pain, impotence, bed wetting and bone fractures.

Babchi was prescribed in the TCM (Traditional Chinese Medicine) for tonifying the kidneys, especially kidney yang and essence. Indigenous to India, the land of rich traditional values, Babchi is a vine-like plant that grows up to 3 feet height. It is also found growing in China and other Asian countries. This medicated plant bears purple or blue colored flowers followed by black color fruits that contain a single seed.

Almost all the parts of this plant have therapeutic values but the essential oil is extracted from the seeds of this plant. The leaves of this plant has been used for treating diarrhea, the bitter fruits are recommended for treating piles, anemia, bronchitis, vomiting and dark complexion, whereas the roots are prescribed for relieving tooth decay and osteoporosis.

Babchi seeds are the powerhouse of its remedial properties and the source of its essential oil. The seeds, its essential oil and other extracts are used in various holistic healing methodologies since the ancient period in the treatment of leprosy, cardiovascular problems, leucoderma, liver inflammation, jaundice, uterine hemorrhage, premature ejaculation, asthma, alopecia areata, menstrual discomforts, skin pigmentation problems and various other health conditions.

Therapeutic properties and chemical constituents of Babchi oil:

The major chemical constituents of Babchi oil are psoralen, bakuchiol, limonene, linalool, angelicin, α-elemene, isopsoralen, bavachalcone, bavachin, 6-prenylnaringenin, corylifol, isobavachalcone, corylin, psoralidin, corylifolin, methyl 4-hydroxybenzoate, bavachromanol and neobavaisoflavone.

These components contribute to its healing values like antibacterial, antifungal, antioxidant, anti-tumor, antidepressant, aphrodisiac, stimulant, diaphoretic, stomachic, antiviral, anti-hyperglycemic, astringent, cytotoxic, diuretic, cardiac, tonic, anthelmintic, deobstruent and laxative.

Ayurvedic health benefits of Babchi essential oil:

This medicated plant is a traditional Ayurvedic remedy for addressing extensive range of illnesses including skin disorders and reproductive problems. With Bakuchi and other Sanskrit names, Babchi oil has a bundle of other regional names to it.

Being the oldest of all medical systems in the world, Ayurveda insists on living a disciplined life for absolute health and longevity. Unlike the modern medicinal practices, Ayurveda defines health as a combination of physical, emotional, psychological, spiritual and environmental aspects.

Charaka Samhita states this as, The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” The uniqueness of Ayurveda stays in its holistic system that treats the root cause of an illness instead of the symptoms alone. This helps in curing the disease as well as preventing it in the future as well.

According to Ayurveda, all things on earth are a part of nature and Mother Nature has all the remedies for humanity and other beings on earth. It further states that sickness occur when there is imbalance between an individual and nature. With this strong trust, Ayurvedic healing revolves around Nature and its natural remedies for treating mankind.

Ayurveda is also called as the Mother of all other healing sciences on earth including Siddha, Unani, Homeopathy, Chiropractic, Allopathy, Acupressure, Naturopathy, the Traditional Chinese Medicine and many other systems.

The beauty of Ayurveda is that its healing methodologies are documented well and the first Ayurvedic reference is in Atharvaveda, one among the 4 sacred books of the ancient Indian mythology with 114 verses explaining numerous health conditions and the respective traditional remedies of Ayurveda.

The 3 Ayurvedic encyclopedias including Charaka Samhita by Acharya Charaka – the father of medicine, Sushruta Samhita by Acharya Sushruta – the father of surgery and Ashtanga Hridaya Samhita added glory to the world of Ayurveda.

These priceless Ayurvedic texts have shared various thoughts on all the basic principles of Ayurveda, numerous types of illnesses and its comprehensive healing techniques. These books contain Ayurvedic remedies for innumerable diseases including cancer.

Ayurveda never trusts on the principle of “one size fits all”. It strongly says that every individual is a unique part of nature and the remedy for their illnesses should also be unique based upon their unique individual constitution.

Prakriti or the unique individual constitution is a combination of three biological energies called as doshas or Ayurvedic body types. They are vata, pitta and kapha. These Ayurvedic body types are an arrangement of the five elements of nature namely earth, fire, space, water and air.

According to this principle, every human being has a dominance of any one of these doshas, which decides the physique, behavioral patterns, traits, personality and mental structure. Perfect balance between these doshic types signifies health and imbalance between these doshas lead to sickness.

Ayurvedic philosophy recommends natural remedies like herbs, plant essential oils, meditation, simple physical exercises, yoga, Ayurvedic routine, Pranayama, prayers and other Ayurvedic techniques including Abhyanga or the art of Ayurvedic massaging using Ayurvedic oils, Panchakarma or the detoxification therapy and many other holistic treatments.

Babchi essential oil is prescribed in Ayurvedic healing for enhancing pitta dosha and balancing kapha and vata dosha.

Let’s look at the Ayurvedic health benefits of Babchi oil and its use in the healing of various health problems:

babchi-broucher1. Fights skin diseases and supports skin health:

Babchi seeds and its oil are called as Kushtaghni in Ayurveda, which means remedy for treating skin diseases. It is also called as Kustanashini, meaning leprosy demolisher. Since the primordial times, Ayurveda prescribes Babchi herb and its various extracts in the treatment of skin problems including eczema, dermatitis, skin eruptions, boils, leucoderma, scabies, vitiligo and ringworm.

Celebrated as a promising ancient remedy for vitiligo or leucoderma, Babchi oil has been used even in the modern medicine for treating such skin conditions. Vitiligo is an upsetting skin condition, which occurs due to the loss of melanin pigments or the death of melanocytes cells in skin, leading to white patches. Often, this skin condition is said to occur due to problems in the immune system.

The white patches appear smaller in the beginning and have the tendency to enlarge or increase in size. These patches are often seen on the hands, face, wrist, eyes, umbilicus and genitalia. Vitiligo patients also undergo depression due to the ugly look of these patches on their visible skin.

Numerous researches state that the presence of furanocoumarins, containing psoralens in Babchi oil promote pigmentation and support the stimulation of melanin pigments in the skin structure. Scientific studies have also proven that psoralen in Babchi oil shores up residual pigmentation and improves skin health.

A 2008 study on “Antipsoriatic microemulsion gel formulations for topical drug delivery of Babchi oil (Psoralea corylifolia)” published in PubMed states that Babchi oil contains a chief constituent psoralen, which is a “photoactive furocoumarin that binds to DNA when exposed to UV light to form photoproducts with pyrimidine base.” It further states “this action inhibits DNA synthesis and causes decrease in cell proliferation.” It is concluded that Babchi oil is helpful in the treatment of psoriasis by topical usage.

Many Ayurvedic physicians state that Bakuchi is predominantly the only oil that is known for its dual action on both melanoblastic cells and the Rouget’s cells in the human skin, whereas leucoderma occurs due to the improper functioning of the melanoblastic cells. These cells are stimulated by the oil and sebum secretion in the skin and leads to the formation of pigment, which later diffuse into discolored skin surface.

Mix 2 drops of Babchi oil with 1 drop of Lavender oil, 1 drop of Orange oil and 1 drop of Frankincense oil along with 2.5 ml of Jojoba oil and applying it on the affected parts helps in  treating itching, ringworm, scabies, skin eruptions, edematous skin conditions, vitiligo, inflamed skin nodules, eczema, red papules, discolored dermatosis and much more.

This blend works by promoting blood circulation, purifying the blood, supporting the production of melanin pigments and thus improving the color of hair, skin and nails naturally. It is for these reasons Babchi oil is called in Ayurveda as Tvachya, means beneficial for skin and Keshya, means enhances the luster and health of hair.

2. Strengthens bones and teeth:

Bones and muscles are a representation of the element ‘Earth’ among the five fundamental elements of nature. Babchi essential oil is known to pacify excess of kapha dosha, which is a combination of water and earth elements. This aids in strengthening the bones by improving bone calcification.

Babchi oil is a rich source of calcium and massaging your system with 5 drops of Babchi oil, 2 drops of Black Cumin oil, 2 drops of Birch oil along with 10ml of sesame oil can assist in strengthening your bones, enhance calcium in the system, help recover from dislocation of bones or fractures and boost women’s health in case of osteoporosis.

The essential oil of Babchi also has antibacterial, astringent, antiseptic and antimicrobial properties that aid in the treatment of plaque, weak gums, halitosis or bad breath, bleeding gums and other oral conditions.

A cup of warm water with 1 drop of Babchi oil and 1 drop of Clove oil can work like a magic on your teeth, gums and mouth, when used as a gargle in the morning and night. This aids in strengthening your gums and teeth.

3. Excellent aid for respiratory problems:

With its power to balance excess of kapha dosha, which is responsible for accumulation of phlegm and mucus deposits in the lungs and respiratory passages, Bakuchi and its essential oil is quoted as Shleshmahara, Jwarahara and Shwasahara.

Shleshmahara is an Ayurvedic aid that pacifies imbalanced kapha and Shwasahara means an effective remedy for treating asthma, dyspnoea, bronchitis and other severe respiratory disorders. Bakuchi oil is also powerful in reducing chronic fever for which it is called as Jwarahara.

2 drops of Bakuchi oil along with 1 drop of Peppermint oil added to steam inhalation can aid in relieving nasal congestion, bronchitis, cold, whooping cough, headache, sinusitis, asthma and breathing difficulties. Massaging your throat, chest and back with 1 drop of Babchi oil added with your vaporizing ointment can help in improving your health condition in case of respiratory problems.

Adding 2 drops of Babchi oil to warm bathing water can assist in keeping away from infectious micro-organisms that worsen respiratory infections. Gently massaging your foot soles with 2 drops of Babchi oil mixed with 1 drop of Cajeput oil and 1 drop of Basil oil along with 2 ml of coconut oil can help in reducing the temperature even in case of high fever.

4. Supports reproductive health:

Babchi oil has natural aphrodisiac properties that help in supporting reproductive problems both in men and women. Ayurveda and the Traditional Chinese Medicine recommend Babchi and its essential oil as an excellent tonic for the entire system and were trusted to enhance vitality and absolute health in general.

For these special reasons, Babchi oil was prescribed for treating problems of the reproductive system including the genital organs in both the genders. The powder of the Babchi fruits and seeds along with its essential oil were prescribed in Ayurveda for treating incontinence, impotence, premature ejaculation, frigidity and lack of sexual interest.

Massaging your lower back, lower abdomen and genital organs externally with 2 drops of Babchi oil, 2 drops of Ylang Ylang oil and 2 drops of Cinnamon oil blended with 3 ml of Jojoba oil can help in enhancing your mood, relaxing your nerves, uplifting your senses, augmenting your libido and sexual feelings, stimulating the reproductive organs and support in having a great time together with your partner.

You can also add 2 drops of Babchi oil with 1 drop of Rose oil and 1 drop of Sandalwood oil in warm bathing water before going to bed for elevating your mood.

5. Helps in the treatment of cancer:

Numerous research studies support the effectiveness of Babchi oil in treating various types of cancers including lung cancer. Studies report that the presence of chemical components like corylfolinin, psoralen and bavachinin arrest or slower down the quicker growth of lung cancer cells and osteosarcoma.

A 2013 study on “Compounds isolated from Psoralea corylifolia seeds inhibit protein kinase activity and induce apoptotic cell death in mammalian cells published in the Journal of Pharmacy and Pharmacology” states that certain compounds extracted from P. corylifolia exhibited a high potential to treat oxidative stress, apoptosis or programmed cell deaths and other cellular damage in cancer patients with its immune stimulant and chemoprotective effects.

Other health benefits:

Babchi and its essential oil is also helpful in the treatment of inflamed nodules, diabetes, urinary tract disorders, kidney problems, cardiac problems, bleeding disorders, worm infestation, constipation, anemia and inflammation.

Disclaimer:

This article is meant only for the purpose of information and is not intended for diagnosis, treatment or prevention of any medical condition. Do not use this as a substitute for prescribed medicines or any professional medical advice. We are not healthcare experts and this information is shared only with the view of enlightening the long-established prosperity of Ayurveda, the oldest healing sciences in this universe.

Never use essential oils internally and ensure that you use them in a diluted form for dermatological uses only.  This is mainly because organic and pure essential oils are highly concentrated substances and may cause allergic reactions if used on the skin directly. Consult with your Ayurvedic practitioner or medical expert before choosing the right essential oils for your unique individual constitution or prakriti and your health condition.

Do not go out in sun immediately after the use of Babchi oil on skin as direct exposure to the sun might cause allergies and keep away this oil from your eyes and children.

Thought for the day:

Mother Nature made me the way I am, and I should be happy. -Karolina Kurkova

Suggested Reading:

  1. My Victory against Vitiligo: A Successful Story and a Practical Guide to Treatment by Xichao Mo
  2. Aphrodite: Stimulate Sex Life, Libido, Erection and Orgasm Naturally with Aphrodisiacs by Mr. Stig Fröberg
  3. Ayurvedic Medicine: The Principles of Traditional Practice, 1e by Sebastian Pole LicOHM AyurHC
  4. Anti-Aging, Memory and Sleep Improving Herbs and Foods by Mr Stig Fröberg
  5. Increase Endurance, Strength, Hormones and Sex with Adaptogenic Herbs and Foods by Mr. Stig Fröberg

Reference Links:

  1. Psoralea corylifolia by Wikipedia
  2. Antipsoriatic microemulsion gel formulations for topical drug delivery of Babchi oil (Psoralea corylifolia) by Ali J, Akhtar N, Sultana Y, Baboota S, Ahuja A, published in PubMed
  3. Psoralea corylifolia Linn.—“Kushtanashini” by P. S. Khushboo, V. M. Jadhav and N. S. Sathe, Bharati Vidyapeeth’s College of Pharmacy and Y. M. T. Ayurvedic Medical College, India published in PubMed
  4. Compounds isolated from Psoralea corylifolia seeds inhibit protein kinase activity and induce apoptotic cell death in mammalian cells published in the Journal of Pharmacy and Pharmacology