Parsley Seed Essential Oil

Persley-bannerParsley cannot be isolated just as a part of appetizing and aesthetic food presentation. More than just a culinary herb, Parsley leaves and its seeds are used throughout the world as a magnificent spice that kindle the taste and zest of the food to which it is added to. Scientifically known as Petroselinum sativum, Parsley is native to the eastern parts of the Mediterranean region.

Parsley seed essential oil, just as the name suggests is extracted from the dried seeds of the Parsley plant through steam distillation method. Ayurveda  has recorded the effects of Parsley herb and its essential oil as a powerful diuretic without leading to any drying out of the body.

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Historical importance of Parsley:

Parsley was traditionally used in making tea for treating gallstones and dysentery. Trusted as a powerful carminative, the leaves, seeds and roots of Parsley were used in treating numerous digestive problems including diarrhea, ulcer, flatulence and colic pain. The juice extracted from the roots of this plant was used in folklore medicine as a diuretic and for treating kidney disorders like nephrolithiasis (kidney stones).

Parsley seeds are used as an important spice in the Asian countries and specifically there is no Indian kitchen without Parsley seeds as the seeds and its powder are used in all kinds of routine cooking. The essential oil extracted from Parsley seeds was used in massage for normalizing menstruation and as a natural abortifacient. This oil is said to be effective in treating amenorrhea and menstrual pain or dysmennorhea.

Parsley herb is used for garnishing and adding extra flavor to all types of food items and is a major ingredient in tabbouleh, the national food of Lebanon. Crushed Parsley leaves have been used for topical application for insect bites, skin parasites and skin tumors. Other conventional uses of Parsley include its use for treating arthritis, anemia, cancer, prostate problems and liver disorders.

Chemical components and therapeutic properties of Parsley Seed Oil:

The healing effects of Parsley seed essential oil are antiseptic, diuretic, anti-arthritic, anti-rheumatic, astringent, digestive, stomachic, tonic, carminative, emmenagogue, laxative, hypotensive, uterine, stimulant, febrifuge, detoxifying and antimicrobial.

The major chemical constituents that contribute to its therapeutic values are limonene, myristicin, tetramethoxyally benzene, alpha-thujene, eugenol and certain flavonoids including apigenin, luteolin, appiin and crisoeriol.

Ayurvedic health benefits of Parsley Seed oil:

Ayurveda has gained great honor mainly due the fact that it appreciates individual differences and treats every individual with a specific therapy. This holistic approach trusts that no two human beings on earth are the same and so are their health conditions as well. With this faith, Ayurvedic treatment varies from person to person even if a group of people are affected by the same disease.

Ayurveda identifies individuals based on their individual constitution that comprises three major energy elements known as doshas, namely vata, pitta and kapha. Dosha predominance is the deciding factor for determining your physical and mental attributes whereas imbalance of doshas leads to sickness.

Parsley seed essential oil is known for reducing increase of vata and kapha doshas and increasing pitta deficit, for which it is known as an excellent digestive aid.

The major Ayurvedic health benefits of Parsley seed oil are:Persley-broucher1. Eliminates toxins from the body and purifies the kidneys:

Since the prehistoric period, Parsley is known as a diuretic and detoxifier that aids in eliminating dangerous toxins from the body through urine. The depurative property of this oil purifies the blood and promotes the trouble-free flow of oxygen to all the tissues in the body. Gently massaging your body with 2 drops of Parsley oil blended with coconut oil aids in promoting blood circulation and helps expel the unwanted substances from the body without any side effects.

You can also add 2 to 3 drops of Parsley seed oil in your warm bathing water for treating fluid retention, urinary problems, kidney disorders and certain other problems like rheumatism.

Parsley seed oil as a natural diuretic increases the frequency of urination without making you tired or dehydrated. This aids in the removal of harmful toxins like salt, uric acid, fat deposits and microbes in the body, when left unnoticed can cause renal calculi, arthritis, skin diseases and may affect the overall functioning of the body.

2. Fights against cancer:

Parsley in general is claimed as an effective chemoprotective food that guards the body from harmful free radicals that lead to dangerous diseases like cancer, atherosclerosis, asthma and diabetes. Parsley seed essential oil and the herb is a rich source of antioxidant nutrients like luteolin and other flavonoids have been proved to function as antioxidants that join with highly reactive oxygen radicals and aid in preventing oxygen-based damage to cells.

A study on ‘Cancer Prevention’ by Salman Hyder from the University of Missouri proved that the presence of apigenin compound in parsley and celery helps fight the growth of cancerous tumor in breast by blocking the formation of new blood vessel in tumors. Myristicin compound in Parsley oil has also been proven to restrain the growth of tumors especially in lungs.

3. Treats menstrual problems:

This oil has emmenagogue properties that stimulate blocked menstruation and regularize the menstrual cycle. Massaging your abdomen with 2 drops of Parsley oil mixed with sesame oil helps in treating various problems associated with menstruation like abdominal cramps, fatigue, nausea, headache and back pain. Parsley seed oil also promotes the secretion of estrogen, the female hormones and nurtures the health of female reproductive organs.

4. Guards the system from rheumatism:

The major causes behind rheumatism and arthritis are fluid retention, obstructed blood circulation and amassing of uric acid in the joints and muscles. The detoxifier, depurative, stimulant and diuretic properties of this oil removes toxins like salts and uric acid from the joints and muscles, expels water retention, helps get rid of impurities in the blood and promotes blood circulation.

The Ayurveda and Aromatherapy book by Bryan Miller and Light Miller quotes “Parsley is excellent for the circulation and is known to eliminate broken capillaries in combination with Rose oil and cold compresses.” Parsley seed oil also has anti-inflammatory properties that aids in reducing rheumatic pain and inflammation.

A warm massage with 3 drops of Parsley seed essential oil blended with sesame oil helps in reducing pain, inflammation and promotes frequent urination without loss of energy through which the harmful toxins in the body are eliminated. You can also use few drops of Parsley oil either in warm compress or in warm bathing water for complete relief from rheumatism, gout and arthritis.

5. Natural remedy for digestive problems:

As a laxative with carminative and stomachic properties, using Parsley seed essential oil in massage or in bath tub aids in enhancing the secretion of bile and certain other gastric juices along with digestive enzymes. This assists in stimulating regular bowel movements, treat constipation, flatulence, stomach infection, ulcer and pain.

Other health benefits:

Apart from these major health benefits, Parsley seed essential oil is also used for various other health problems like cough, high blood pressure, hypertension, colic, gastrointestinal disorders, wounds, swollen breasts, prostate conditions, jaundice, gall stones, cellulite, cystitis, sciatica, loss of libido, hemorrhoids and gum problems.

Thought for the day:

Green is the prime color of the world, and that from which its loveliness arises.
-Pedro Calderon de la Barca

Suggested Reading:

  1. Alternative Medicine Definitive Guide to Arthritis: Reverse Underlying Causes of Arthritis With Clinically Proven Alternative Therapies Second Edition by Ellen Kamhi, Eugene R. Zampierson
  2. The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life from Ballantine Books
  3. The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications by Christian Ratsch, Albert Hofmann
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Link:

  1. Parsley by Drugs.com
  2. Parsley by The World’s Healthiest Foods.com
  3. Health Benefits of Parsley Essential Oil by Organic Facts
  4. Parsley, Celery Carry Crucial Component for Fight Against Breast Cancer by Salman Hyder, University of Missouri

Ayurveda and Turmeric Essential Oil: The Natural Bond

You can seldom find an Indian kitchen without this noble herb named ‘Turmeric’, used since 4000 years in the ancient healing system known as Ayurveda. The power of this herb is being realized by the contemporary researchers and innumerable research studies prove its efficiency, fighting for its stand in healing even the most complicated of the diseases. Each and every part of the turmeric plant is beneficial in its own ways and the essential oil is extracted from the rhizomes or the roots of this plant and that is why most of the times, Turmeric essential oil is favorably called as Turmeric root essential oil. Whenever and wherever you talk about or think about Ayurveda, you can never neglect the essence and health values imparted by this grand herb known as ‘Kanchani’ in Sanskrit meaning ‘The Golden Goddess’.

Healing properties of ‘versatile’ herb Turmeric: Turmeric herb is scientifically known as Curcuma Longa. The essential oil extracted from  the roots or bulbs of  this Indian Saffron plant by steam distillation process is said to have anti-inflammatory, anti-bacterial, analgesic, anti-oxidant, anti-spasmodic, antiseptic, diuretic, anti-allergic, digestive, vulnerary, carminative, astringent, cardiovascular, cholagogue, anti-tumor, appetizer, stimulant and alterative properties proven to be the best natural cure for the most problematical human illnesses like cancer, HIV/AIDS, Alzheimer’s disease, urinary tract infections, amenorrhea, hemorrhoids, gallstones, sexually transmitted diseases (STD) like Genital Herpes, Hepatitis-C etc, liver problems and even the most obscure skin disorders. Ayurveda suggests the use of turmeric in daily cooking for its priceless medicinal benefits.

Ayurvedic health benefits of Turmeric essential oil: Ayurveda has proudly named Turmeric as an ‘All-Purpose Cleanser’, insisting on the benefits of this herb in purifying the body from internal and external disorders. This energizing herb is meant to support the imbalance of Kapha body type (who are generally fat, obese and with a hefty body) with its warming properties and that is why Turmeric is used as an effective remedy in numerous natural weight-loss treatments. It also helps in resuming the function of pitta and vata body types also.

Nature’s shield against cancer: Cancer is hard to think and difficult to digest and I have personally felt the pain of losing my near ones to this deadly disease, being ignorant of the curative values granted by Ayurveda few years back. Turmeric has been used in numerous Ayurvedic treatments to help fight against cancer as it is said to restrain the development of fresh blood vessels in tumors and holds its growth. An accepted research in 2011 has witnessed that Turmeric essential oil has the capacity to fight against the free radicals in the body and act as excellent antioxidant, antinociceptive and anti-inflammatory agents. Ayurveda’s uses of Turmeric oil as an effective tool for preventing cancer has again been proved by this research which says that Turmeric essential oil increases the level of Glutathione-S-transferase (GST) and augment carcinogen detoxification in the human body and effectively function as a perfect cancer-preventing force.

Brilliantly assists the digestive system: Along with imparting irresistible aroma and flavor to the food, turmeric supports the function of the digestive system. The safety prescribing authority of herbs in Germany known as the German Commission E has allegedly approved the use of Turmeric in treating digestive disorders. It stimulates the mucous element in the gastric juices and aids in curing irritable bowel syndrome, ulcers, constipation and other chronic digestive disorders. Turmeric essential oil strengthens digestion and eliminates the toxins that are stored in the gastrointestinal tract.

Pampers the skin perfectly: Turmeric is the beauty secret of Queens since the prehistoric period. Ayurveda suggests the use of Turmeric daily as it protects the skin from harmful bodies and gives a flawless fair complexion. You might have come across the use of Turmeric essential oil in innumerable skin care products in the market for it is celebrated to treat wounds, eczema, wrinkles, pigmentation of skin, pimples, acne, psoriasis, cuts, burns and other skin infections.

Other health conditions: According to Ayurveda, turmeric is said to reduce Kapha (mucous secretion) and hence it is used an as effective aid in treating respiratory problems like asthma, bronchitis, accumulation of phlegm, common cold, cough, flu etc. It improves blood circulation and helps in treating female health problems like amenorrhea, dysmennorhea, uterine tumors, endometriosis and cysts. It protects the liver, treats diabetes, kidney pain, colitis, food poisoning, headache, vascular dysfunction, blood pressure, inflammation, swelling and reduces excess cholesterol.

How to use Turmeric essential oil: This powerful essential oil can be diluted with carrier oils and used as a topical application or for a relaxing Ayurvedic massage. Few drops of oil can be added to potpourris, vaporizers, candles or diffusers for combating germs in the air and protecting the environment naturally. It can also be added to your bath tub for an aromatic, healing, stimulating and energizing bath. Turmeric essential oil is generally ingested for its antioxidant and anti-inflammatory properties but it is strictly advised to consult an expert Ayurvedic Practitioner before using this oil internally and if you are pregnant or getting ready for a child.

All that glitters is not gold’ is a popular adage. With the bright golden color, Turmeric in the Ayurvedic world can be remembered by saying ‘All that glitters is Turmeric’ (rightly called as the Golden Goddess).

Thought for the day♥

He who has health has hope; and he who has hope, has everything.

                                                                                    -Thomas Carlyle

Suggested reading:

  1. Turmeric: The Ayurvedic Spice of Life by Prashanti DeJager MS
  2. Curcumin: The 21st Century Cure: Prevent and Reverse: cancer, depression and dementia, digestive disorders, diabetes, pain and arthritis, heart disease and more by Jan McBarron M.D.
  3. Turmeric and the Healing Curcuminoids by Muhammed Majeed, Vladimir Badmaev, Frank Murray

Reference Links:

  1. Turmeric: ‘The Golden Goddess’ by California College of Ayurveda
  2. Turmeric by University of Maryland Medical Center
  3. An evaluation of antioxidant, anti-inflammatory, and antinociceptive activities of essential oil from Curcuma longa. L by PubMed
  4. Uses of Turmeric in Ayurveda by IndiaNetzone

Ayurvedic Ways of Treating The Disgusting Dysmennorhea

Dysmennorhea is often sickening and agonizing. Severe menstrual pain that comes before or on the onset of cyclical menstrual periods is referred to as Dysmennorhea. It lasts for 1 to 3 days of menses and is often accompanied by vomiting, dizziness, depression, headache, nausea, stress, fatigue and bloating. The discharge of the prostaglandins and oxytocin hormones during menstruation is the basic reason for primary Dysmennorhea. The best way to treat this threatening physical condition is with the use of Ayurvedic treatment that can completely cure Dysmennorhea without any adverse side effects.

It’s nature’s law and the beauty of nature often ends up in gifting all the biological complexities to the most elegant, steel-hearted and the greatest creation in the world, none other than ‘Women’. Generally women scrawl in pain during their regular menstruation and whisper a solid statement that says ‘Why everything for women? Right from menstrual pain to labor pain, why everything for women and nothing for men?’ Young ladies, never curse your creation and love to cherish it as Ayurveda considers human body as a temple and appreciates your individuality.

Blessed are women: Men have higher risks of heart disease than women as the female hormone called estrogen is active till menopause and the impurities in the blood are often discharged during your cyclic menstrual period. You are safe because of your reproductive cycle!

Ayurvedic treatment for Dysmennorhea: Ayurveda has its own magnificence in treating each health condition. It treats Dysmennorhea according to the Vata, Pitta and Kapha body types.

  • Ayurvedic herbs: The science of life suggests the use of effective herbs like Sweet fennel, Lemon balm, Pasque flower and Dong Quai, popularly known as the tonic for assisting the reproductive health of women. It also suggests the use of combination of Aloe vera with black pepper.
  • Ayurvedic essential oils: Using Ayurvedic essential oils with emmenagogue, analgesic and antispasmodic properties are trusted to treat womanly problems like Dysmennorhea, Amenorrhea, Leucorrhea and much more. Few such special essential oils with emmenagogue properties are Clary Sage essential oil, Rosemary essential oil, Angelica essential oil, Lavender essential oil, Juniper essential oil, sweet fennel essential oil, Jasmine essential oil, Myrrh essential oil and Peppermint essential oil can balance your hormones and help alleviate the painful menstrual cramps. Gently massage any of these essential oils or a blend of two or three to calm your nerves and soother your abdominal pains.
  • Yoga asanas: Ayurveda suggests practicing asanas like Padmasana for lessening menstrual pain as it gradually improves blood circulation in the lower part of the body while steadily enhancing metabolism, treating hormonal imbalances and control menstrual pains.

Ayurveda recommends the intake of healthy diet with green leafy vegetables, fresh fruits, and food items rich in magnesium like banana, barley, whole grains, broccoli, spinach, artichoke, beans and few others. Drink lot of water to restore the energy levels. Ayurveda also insists on the detoxifying system called Panchakarma that cleanses and removes the toxic substances from your body assisting in improved circulation and stress-free living.

Reference Links:

  1. Painful Menstrual Periods / Dysmennorhea – Symptom Evaluation by Med India
  2. Aging and Heart Disease by Heart Health Women.Org
  3. Angelica Sinensis by Wikipedia
  4. Padmasana and Benefits by answers.myYOG.com