Author Archives: AyurvedicOils

History of Ayurveda: The Ancient Wisdom Of Healing

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History, when explored is always a key to unlock even the most unsolvable mystery. Let us spend some of our dear time in taking a trek through one such historic voyage, where each of our paces will provide us with a stack of treasure pacifying our soul. Let me tell you the name of such an estimable treasure island where I’m going to take you through!!! Yes, AYURVEDA is that one spectacular vicinity of more than 5000 years old, where we are going to fix our vision for the next few minutes. Let’s get started for this notable remark of our journey of life!!!!

Ayurveda – Name & Fame: ‘Ayurveda‘ is composed of two Sanskrit words, Ayus meaning life and Veda meaning knowledge. According to Hinduism, there are 4 major Vedas or the holy books namely Rig Veda, Sama Veda, Yajur Veda and Atharva Veda and Ayurveda is considered as a subdivision of Atharva Veda. As the name implies, Ayurveda is a true knowledge of life that helps in leading a cultured and civilized life.

This age old spiritual science of holistic healing, which dates back to about 5000 years is still fresh in the world as a newborn pride, the main reason being its efficiency and effectiveness over all sorts of ailing illness. Few reliable sources state that Ayurveda’s basic principles got standardized around 1500 BC but there is no real evidence for the exact beginning of Ayurveda and no one exactly knows when this miraculous science had its birth as it is ageless like Mother Earth.

Ayurveda & Mother India : With its roots being deeply set in ancient India, Ayurveda is still considered to be the only existing form of holistic traditional medicinal treatment of body, mind and soul, which when blended together forms an ideal human system. India is a land of holistic traditional cultures and values, where you can find its eminence in each one of its remnants and Ayurveda, the established epic is not an exception at all.

Ayurveda – Spiritual Methodology of the Eternal Master:  A wise and a knowledgeable Master is often the reason behind any successful system in this world. Ayurveda, the miraculous medicinal approach is believed to have the Master of All Masters as its Mother. Yes, as per the Hindu mythology, Ayurveda is believed to be a boon granted by Brahma – The Lord of Creation to Dhanvantari who was crowned as the God of Medicine.

Ayurveda – Sources & Resources: The main sources of Ayurveda rest in three invaluable texts contributed by the most renowned Ayurvedic practitioners of ancient India- Charaka, Sushruta and Vaghbata. Their contributions include Charaka Samhita, Sushruta Samhita and a compilation of a set of major texts called Ashtanga Hridaya & Ashtanga Sangraha.

  • Charaka – The Esteemed Curator: Charaka is a man of mystical and legendary values. He is believed to have been in the court of Kanishka, an age old ruler of the Kushana Dynasty in India. Perfect preaching & practice of medicine together with ‘Privacy of Patient’s Confidentiality‘, one of the golden tenets of a tactful curator meant a lot to this man of values. Charaka’s literary exertion has Kaya-Chikitsa (Internal Medicine) – ‘The diagnosis and treatment of ailments through internal and external application of medicine’ as its core content.
  • Sushruta – The Skilled Surgeon: Sushruta is said to have served in the court of Gupta Dynasty as a surgeon. He is the man who took a giant pace in the field of surgery namely plastic, cosmetic and prosthetic surgery along with cesarean section and handling of compound fractures. Sushruta Samhita dealt with Shalya Tantra (Surgery) to a great extent.
  • Vaghbata – The Versatile Compiler: Vaghbata is believed to have existed in the 5th century AD, who took strenuous efforts in perfectly expressing the essence of Ayurveda in rhythmic verse which is found to be very essential by all the students of Ayurveda who commit to memorize these verses, which is the basis of Ayurvedic study of healing.

Hope this brief journey through Ayurveda proved to be inspiring and informative for you, which will certainly clad your thoughts & actions in an Ayurvedic way!!! Happy Health to You!!!

Thought for the day:

A people without the knowledge of their past history, origin and culture is like a tree without roots. By Marcus Garvey

Suggested Reading:

  1. Textbook of Ayurveda, Volume One: Fundamental Principles by Vasant Lad
  2. An English translation of the Sushruta Samhita, based on original Sanskrit text, volume 1: Sutrasthanam by Susruta Susruta
  3. The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha

Reference Links:

  1. Ayurveda by Wikipedia
  2. Brief History of Ayurveda by Healing Sphere
  3. History of Ayurveda by Professor Dr. P.H. Kulkarni

Alpha-terpineol

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Alpha-terpineol is one of the isomers of terpineol, which is a monoterpene alcohol found in Pine oil, Cajeput oil and petitgrain oil. It is present in the barbed skull cap, Lapsang souchong tea, a black tea from China. When the leaves of Lapsang souchong is dried using the pine smoke, alpha terpineol and longifolene are produced.

Alpha-terpineol is the major constituent of the mixture of the isomers that together form terpineol. Its molecular formula is C10H18O and it is also referred by various other names such as 1-alpha-terpineol, DL-alpha-terpineol, alpha terpineol sodium salt and so on.

Attributes of alpha-terpineol:

It is a colorless oily liquid to solid with floral lilac aroma. It owns sweet lime taste. It is used as a flavoring agent due to its distinctiveness. It is used as intermediates, solvents and as a fragrancing agent in perfumery.

Therapeutic properties of alpha-terpineol:

Antimicrobial activity:

Alpha-terpineol exhibits antibacterial activity. In the study “Antimicrobial effect of linalool and α-terpineol against periodontopathic and cariogenic bacteria” it was established that alpha terpineol showed antimicrobial activity against periodontopathic and cariogenic bacteria.

According to the study, “The proposed mechanism of bactericidal action of eugenol, alpha-terpineol and gamma-terpinene against Listeria monocytogenes, Streptococcus pyogenes, Proteus vulgaris and Escherichia coli”, it was found that alpha terpineol was active against the bacteria Listeria monocytogenes, Streptococcus pyogenes, Proteus vulgaris and Escherichia coli.

Antifungal activity:

Alpha terpineol possesses antifungal effect against a range of fungi. It is evident from the study “Antifungal activity of the components of Melaleuca alternifolia (tea tree) oil” that alpha terpineol present in Melaleuca alternifolia is active against a range of fungi with minimum inhibitory concentrations and minimum fungicidal concentrations.

In another study titled “Antifungal activity of citral, octanal and alpha-terpineol against Geotrichum citri-aurantii”, it is also made clear that alpha terpineol exhibit antifungal activity against Geotrichum citri-aurantii.

In the book named “Candidiasis—Advances in Research and Treatment: 2012 Edition: Scholarly Paper”, it is mentioned that alpha terpineol present in the essential oil of Artemisia princeps pamp., reduces the growth of Candida albicans and Gardnerella vaginalisis.

Anti-inflammatory effect:

Alpha terpineol is also acclaimed for its anti-inflammatory effect, which is evident from the study “Characterization of α-Terpineol as an anti-inflammatory component of Orange Juice by in Vitro Studies Using oral Buccal Cells”. In this study, it was found that alpha terpineol found in the orange juice possess anti-inflammatory effect by inhibiting the formation of pro-inflammatory cytokine IL-6.

In another study “The water-soluble components of the essential oil of Melaleuca alternifolia (tea tree oil) suppress the production of superoxide by human monocytes, but not neutrophils, activated in vitro”, it was made clear that alpha-terpineol suppress the production of silver oxide and regulates the functioning of cells during inflammation.

Anti-proliferative effect:

A study titled “Antiproliferative activity of essential oils derived from plants belonging to the Magnoliophyta division” was conducted to test the anti-proliferative effects of the essential oils from different plants in Magnoliophyta family. It was determined that alpha terpineol and caryophyllene present in the essential oils exhibited remarkable anti-proliferative effects on human erythroleukemic K562 cells.

Anticancer activity:

Alpha-terpineol exhibits anticancer activity against human cell lung carcinoma. According to the study “Alpha Terpineol: A Potential Anticancer Agent which Acts through Suppressing NF-κB Signalling” the cytotoxic effect and anticancer activity of alpha terpineol was examined. It was found that alpha terpineol when treated on human cell lung carcinoma reduces the growth of the tumour cells through suppression of NF-κB pathway.

Skin penetration enhancement:

In a study “Terpenes and the Lipid–Protein–Partitioning Theory of Skin Penetration Enhancement”, it was reported that alpha terpineol acts as a skin penetration enhancer by enhancing the permeability of skin to lipid soluble compounds.

Reference Links:

  1. Terpineol by Wikipedia
  2. Antimicrobial effect of linalool and α-terpineol against periodontopathic and cariogenic bacteria
  3. The proposed mechanism of bactericidal action of eugenol, alpha-terpineol and gamma-terpinene against Listeria monocytogenes, Streptococcus pyogenes, Proteus vulgaris and Escherichia coli
  4. Antifungal activity of citral, octanal and alpha-terpineol against Geotrichum citri-aurantii
  5. Characterization of α-Terpineol as an Anti-inflammatory Component of Orange Juice by in Vitro Studies Using Oral Buccal Cells
  6. Alpha Terpineol: A Potential Anticancer Agent which Acts through Suppressing NF-κB Signalling

Ayurveda And The Importance Of Meditation

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Ayurveda, the mother of all healing sciences is a combination of holistic principles that stays intact with nature. One unique principle of Ayurveda that makes it matchless is its impressive healing methodology that is a perfect blend of natural Ayurvedic medications & mind healing skills of mental disciplines like Yoga and Meditation. This ancient natural curator that deliberates on the mind, body, spirit rapport, recognizes meditation as a balancing aid for the mind, which acts as a super natural spirit governing the human soul.

Meditation – The Master of Mind: ‘Inhale!!!…………Exhale!!!………’ are the key words of a popular mind soothing process known as Meditation, which aims at mental wellness by making the human mind inhale its authentic purpose of life & exhale the toxin that torments the psyche. It is a spiritual practice that demands the internal effort of the individual to self-regulate the mind and train it in a fruitful way. Meditation encompasses a wide range of techniques with infinite number of goals, the prime one being self-realization. A serene place free from disturbances and a standard time that suits you best is always opted for meditation, which should be performed on a daily basis for excellent results. A rhythmic breathing pattern is then followed which relaxes your mind & body thus helping you to develop your deep mental insight.

Ayurveda and Meditation: The prime philosophy of Ayurveda lies in maintaining a healthy relationship between the mind, body & spirit without reaching extremes in any cases thus connecting with the spiritual part of oneself. A healthy mind leads to a healthy body. That is why medical practitioners always recommend their patients to develop a positive attitude towards any type of treatment before commencing it. One who is mentally fit is certainly physically fit! One who develops a positive state of mind in the course of suffering from an ailment is half cured!!! Having this as the basis of all healing procedures, Ayurveda suggests Meditation for its immeasurable positive effects on human wellness which are listed below.

  • Meditation and Longevity: Ayurveda portrays longevity as increase in life expectancy with a sturdy ‘mind, body and spirit’ balance so that one enjoys permanent peace & happiness till the end of life. According to the study of NCCAM (National center for Complementary and Alternative Medicine), Meditation is practiced by people for various health issues ranging from anxiety, depression, stress, insomnia, high blood pressure & even to deal with the physical or emotional symptoms associated with deadly diseases like Cancer, HIV/AIDS etc. Meditation serves its intention of mentoring the mind, thus freeing it from all worldly worries and to attain the sole purpose of a long life.
  • Meditation and Mental Wellness: ‘Face is the index of mind’ is a well known adage. According to Ayurveda ‘Body is the index of mind’. Even a physically fit person can soon fall prey for diseases if his mind is deemed with worries!!! Meditation plays a main role in strengthening one’s mind by greatly reducing mental stress, anxiety, fear, depression and by inducing positive thoughts, self esteem, self control and empathy. It deeply relaxes the mind & the body by developing positive energy due to the changes in the brain wave patterns.
  • Meditation and Self-Realization: Meditation helps an individual to lead a disciplined life focusing on Self-realization, which is one of the greatest treasures to be acquired by every human being and is often difficult to pursue. Once an individual starts to realize who he/she really is and become conscious of one’s own purpose of life, self correction comes into effect and one can certainly feel heaven on earth!!! In addition to focusing on curing the ailments and preventing them, the individualized healing approach of Ayurveda helps an individual to lead a systematic, well-disciplined and self-realized life on par with nature with the help of a powerful tool called Meditation.
  • Meditation and You! : In this mechanical world it becomes very difficult for you to spend time for yourself! Strange but true!!! The time that you spend on meditation gives you the self-satisfaction of spending some quality time for YOU that helps you to lead an energetic life full of spirit, to meet the upcoming world of challenges. Meditation grants you power from within to lead a meaningful life full of values.

Meditation is a self trainer that trains your mind to lead a serene life. Meditation can be made more effective with the usage of few drops of aromatic Ayurvedic essential oils to your room freshener or diffuser, which will spread the aroma to your mind, soul, spirit and the environment. The medicinal properties of these essential oils not only spread the divine fragrance but also penetrate deep into your mind, making you divine and diligent. It aids in soothing your senses and providing you with peace and tranquility.

Ayurveda offers mankind with some of the most precious Ayurvedic practices like Meditation, which when followed makes life skillful, meaningful, successful and peaceful!!!

Thought for the day:

I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.                 -Gillian Anderson

Suggested Reading:

  1. Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda By Nancy Liebler, Sandra Moss
  2. Self-Recovery: Treating Addictions Using Transcendental Meditation and Maharishi Ayur-Veda By David F O’Connell, Charles N Alexander
  3. Ayurveda: The Divine Science of Life, 1e By Todd Caldecott CIH AHG

Reference Links:

  1. Meditation by Wikipedia
  2. Overview of Meditation by National center for Complementary and Alternative Medicine
  3. How Does Meditation Work by Ayushveda